2 Peter 1:3 "seeing that his divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us by his own glory and virtue,"
Meditate is to fucus one's mind for a period of time in silence for religious or spiritual purposes or method of relaxation.
2 Corinthians 2:11 "that no advantage may be gained over us by Satan, for we are not ignorant of his schemes."
Proverbs 16:2 "All the ways of a man are clean in his own eyes; but Yahweh weighs the motives."
John 14:23 "Jesus answered him, “If a man loves me, he will keep my word. My Father will love him, and we will come to him, and make our home with him."
Ephesians 4:13 "until we all attain to the unity of the faith and of the knowledge of the Son of God, to a full grown man, to the measure of the stature of the fullness of Christ,"
There situation we are on should br a pointer to CHRIST and not discourager or stealer of hope.