The Vibrant You

It's no secret: life can be hectic. We're trying to "do it all” and with that, we've found ourselves at the point of just surviving instead of thriving. Well, I’m here to help change that! Welcome to The Vibrant You podcast, your go-to place to fill your cup while navigating life's most real moments. Meet your host, Mary Thomas from @marythomaswellness - a Wife, Mama, Registered Nurse, Health Coach, Certified Pilates & Yoga Instructor who is passionate about harnessing wellness in every aspect of life. Join Mary each week as she dives into honest and mindful conversations and heartfelt stories (including some with special guests!) on all things pregnancy, motherhood, marriage, self-care, mental health, faith, entrepreneurship, health and everything in between - including her own struggles with eating disorders, PCOS, anxiety, and becoming a Mother through a pandemic. No matter where you are on your journey, expect to leave each episode with tips, takeaways and tangibles that will have you feeling more connected, empowered, inspired and a more vibrant you, so you can go back to thriving!