Redefining Relationship: Recent Episodes
Aama Harwood
Welcome to the intimately detailed thoughts of a surprising 20-something navigating relationships of all forms in the heart of New York City. In her debut season, Aama explores the depths of the human mind and heart in our most intimate, complicated, and heart-wrenching relationships. While sharing her personal revelations and experiences, Aama inspires listeners to redefine their relationships with themselves and others in a modern, meaningful, and honest way.
Join me and Dr. Ricci-Jane Adams on this episode to discuss the nature of intuition, how it connects us to our Divine Nature, and what is on the other side. Dr. Rikki is the principal of the Institute for Intuitive Intelligence®, a global esoteric intuition training school. She is a mentor and teacher for the spiritually fierce. Ricci-Jane is the author of Spiritually Fierce, Intuitive Intelligence Training and Superconscious Intuition. Ricci-Jane has a doctorate from the University of Melbourne in magical realism. She has spent over twenty-five years devoted to her spiritual awakening and is a qualified Transpersonal Counsellor.
Connect with Dr. Rikki:
- Instagram | @intuitiveintelligenceinstitute
- Website | www.instituteforintuitiveintelligence.com
Learn More:
- Linktree | linktr.ee/vesselventures
- TikTok | @aamathecreator
- Instagram | @aamathecreator
- Twitter | @Aamathecreator
This is about joy, impact, and energy: What happens when we take the time to do the exploration to find our voice, our gifts, and offer it to the world?
Let me introduce you to renowned Coach Keren Eldad: founder of With Enthusiasm®️ coaching, a multidisciplinary executive coaching company that helps successful leaders become stellar, happy human beings. She has coached hundreds of individuals and dozens of corporate teams in 17 countries to remove the limitations that are holding them back from getting clear on their purpose and start living with enthusiasm. As a 7 figure business owner , and having held C-suite positions herself at global companies for over a decade, Keren knows how frustrating it can be to attain a life that looks good but doesn't feel good, to feel stuck or not have clarity about what to do next, and to continue toiling away in meaningless frustration. If this resonates, you're going to love this conversation.
Connect with Keren:
- Instagram | @coachkeren
- Website | https://kereneldad.com
- Linktree | https://linkin.bio/coachkeren
Learn More:
- Linktree | linktr.ee/vesselventures
- TikTok | @aamathecreator
- Instagram | @aamathecreator
- Twitter | @Aamathecreator
Where does our disconnection come from? Join me in this special episode with Dogon High Priest Naba Iritah Shenmira to discuss the devolution of nature, the loss of identity, and culture that exists outside of nature and wisdom.
Naba Iritah Shenmira is a healer from the Dogon bloodline from the Gulmu region of Africa. Naba Iritah was born and raised among the Tem people in Togo. As a young boy in traditional culture, he entered various initiations and apprenticeships with priests and healers, enduring the rites of passage of becoming a man. He is the son of Neb Naba Lamoussa Morodenibig (the founder of Ankhkasta Natural Healing) and he seized the opportunity to follow and study under Master Naba in order to advance his spiritual growth and enlightenment, not only as a son but as a disciple. After his father’s passing, Naba Iritah dedicated his life to claiming the initiatic heritage and healing knowledge of his bloodline in order to carry on the mission of his Ancestors. Naba Iritah does full health consultations and Bayuali Earth Energy Readings through Ankhkasta Natural Healing.
More Information with Naba:
- Reuniting Humanity with Ceremony Circle
Connect with Naba:
- Instagram | @ahn_life
- Website | www.theearthcenter.org
- The Dogon Are Walking | www.dogonwisdom.com/
Learn More:
- Linktree | linktr.ee/vesselventures
- TikTok | @aamathecreator
- Instagram | @aamathecreator
- Twitter | @Aamathecreator
In this episode, we have Joe Speredon, a visionary leader empowering men and embodying authentic masculinity. With a diverse background in real estate, fitness, and the electrical industry, Joe's expertise lies in building businesses from scratch. As the founder of the Utah Men's Circle and a key figure in Sacred Sons, Joe facilitates transformative retreats and events, guiding men to embrace their authentic selves. Through his coaching and speaking, he helps men create their desired reality in various aspects of life. Join us as Joe shares his wisdom on self-expression, emotional intelligence, healthy relationships, and personal fulfillment, inspiring us to unleash our true potential and embody authentic masculinity.
Connect with Joe:
- Instagram | @joesperedon
- Website | https://www.algizguard.com
- Sacred Sons | https://www.sacredsons.com
Vessel Ventures - Unlock the best version of your business.
Vessel Ventures is a movement for all entrepreneurs to reach more people, change more lives, and build wildly profitable businesses.
Founded by serial female entrepreneur, Aama Harwood, who has worked with clients in over 30 different industries, creating dozens of $1M/yr businesses and helping Founders take home $100,000/yr or more. Her mission is to create a space for Founders to embody all that they are so that the next generation of entrepreneurs will know themselves as intentional creators with high levels of creative acumen.
Get in Touch:
- Linktree | linktr.ee/vesselventures
- Website | www.buildmyvessel.com
- TikTok | @aamathecreator
- Instagram | @aamathecreator
- Twitter | @Aamathecreator
LinkedIn | www.linkedin.com/in/aama-harwood-466826109
Healing, a transformative journey that we all encounter, demands resilience and patience as it unfolds, but it holds the potential for profound personal growth and strength.
In this episode, Lisa Marie, a dedicated advocate for mental wellness, shares her personal journey and transformation into the person she is today. She is a mom of three and a wife who is dedicated to mental wellness, inspiration, empowerment, truth, and light. She discusses the healing process she underwent, which enabled her to embrace openness, and highlights how the younger generation often relies on social media trends for healing, rather than focusing on genuine self-healing. Ultimately, she emphasizes the importance of taking the necessary time to heal and nurture oneself.
Remember, healing is a personal journey that requires time and attention, so make a conscious effort to invest in your well-being.
Episode Highlights:
- About Lisa Marie and her journey into becoming who she is right now
- Lisa’s healing process that allowed her to open up even though it’s painful
- The social media age
- Advice she would like to see within this next generation as they enter into the state of finding themselves
- What creates real intimacy
- Connecting with ourselves
- How to embody and create the healed version of yourself
Connect with Lisa:
- Instagram | @seasoned_dialogue
- Tiktok | @seasoned_dialogue
- Lisa’s Podcast | Seasoned Dialogue
- Youtube | www.youtube.com/@SeasonedDialogue
Vessel Ventures - Unlock the best version of your business.
Vessel Ventures is a movement for all entrepreneurs to reach more people, change more lives, and build wildly profitable businesses.
Founded by serial female entrepreneur, Aama Harwood, who has worked with clients in over 30 different industries, creating dozens of $1M/yr businesses and helping Founders take home $100,000/yr or more. Her mission is to create a space for Founders to embody all that they are so that the next generation of entrepreneurs will know themselves as intentional creators with high levels of creative acumen.
Get in Touch:
- Linktree | linktr.ee/vesselventures
- Website | www.buildmyvessel.com
- TikTok | @aamathecreator
- Instagram | @aamathecreator
- Twitter | @Aamathecreator
- LinkedIn | www.linkedin.com/in/aama-harwood-466826109
On this episode I am joined by Owner of Strategic Soul, Karina Gutierrez. Karina is an expert in both Western psychology and Eastern healing practices and holds two master’s degrees from the University of Pennsylvania in Professional Counseling. Blending coaching, therapy and holistic healing, Karina acts as a guide through the transformation of oneself on a mental, emotional and spiritual level. She leads individual and group sessions for clients who are seeking to heal emotional wounds and live more purposeful, positive lives.
In this episode we dive deep into integration of all aspects of Self and how to navigate cycles of life.
Learn More About Karina:
Website
Instagram
Vessel Ventures - Unlock the best version of your business.
Vessel Ventures is a movement for all entrepreneurs to reach more people, change more lives, and build wildly profitable businesses.
Founded by serial female entrepreneur, Aama Harwood, who has worked with clients in over 30 different industries, creating dozens of $1M/yr businesses and helping Founders take home $100,000/yr or more. Her mission is to create a space for Founders to embody all that they are so that the next generation of entrepreneurs will know themselves as intentional creators with high levels of creative acumen.
Get in Touch:
- Linktree | linktr.ee/vesselventures
- Website | www.buildmyvessel.com
- TikTok | @aamathecreator
- Instagram | @aamathecreator
- Twitter | @Aamathecreator
LinkedIn | www.linkedin.com/in/aama-harwood-466826109
Music By: Joshua Polaris
Join me and my guest Krystl Fabella, is the founder of Filipina on the Rise, a media company and #1 podcast spotlighting impactful Filipino women around the world, with over 30,000+ listeners. She has been listed in the NYC Journal's "Top 30 Women to Watch Out for in 2022."
After immigrating to the U.S. at the age of 7, Krystl grew up noticing the lack of women that looked like her in media and various industries. In 2019, while working in San Francisco tech, a google search for "inspiring Filipino women" resulting in objectifying pages lit a fire to start a podcast and promote "Filipina Excellence." Since then, FOTR has amassed a following of tens of thousands around the world and produces everything from nationwide popup events, shows interviewing award-winning names, and even launched the first successful Filipino-American NFT collection.
An activist at heart, Krystl believes positive change must also be pursued at systemic level, and she has spoken at national conferences, led lobbying affairs fighting for students, and even spearheaded statewide policy for women's rights. It is her mission to help those of underrepresented backgrounds feel seen, represented, and encouraged to "Stay Rising."
To learn more about Krystl click here
Vessel Ventures - Unlock the best version of your business.
Vessel Ventures is a movement for all entrepreneurs to reach more people, change more lives, and build wildly profitable businesses.
Founded by serial female entrepreneur, Aama Harwood, who has worked with clients in over 30 different industries, creating dozens of $1M/yr businesses and helping Founders take home $100,000/yr or more. Her mission is to create a space for Founders to embody all that they are so that the next generation of entrepreneurs will know themselves as intentional creators with high levels of creative acumen.
Get in Touch:
- Linktree | linktr.ee/vesselventures
- Website | www.buildmyvessel.com
- TikTok | @aamathecreator
- Instagram | @aamathecreator
- Twitter | @Aamathecreator
LinkedIn | www.linkedin.com/in/aama-harwood-466826109
Music By: Joshua Polaris
Tune into the special episode recorded from a live panel event at the SOHO House in Austin, Texas on May 9, 2023. Alongside myself, panelist include: Dinal Limbachia, Founder of 15MinWith, a global platform to advance Diversity, Equity, and Inclusion alongside Marqita Delgado, Creative Entrepreneur, Actor, Musician, and Mother.
This event was moderated by Real Estate Investor, Agent, and Business Owner, Lisa Bujulian. Together we explore what being a female leader in the modern age means and speak on various topics which all seek to answer the question: Where is our place and how do we create it?
Vessel Ventures - Unlock the best version of your business.
Vessel Ventures is a movement for all entrepreneurs to reach more people, change more lives, and build wildly profitable businesses.
Founded by serial female entrepreneur, Aama Harwood, who has worked with clients in over 30 different industries, creating dozens of $1M/yr businesses and helping Founders take home $100,000/yr or more. Her mission is to create a space for Founders to embody all that they are so that the next generation of entrepreneurs will know themselves as intentional creators with high levels of creative acumen.
Get in Touch:
- Linktree | linktr.ee/vesselventures
- Website | www.buildmyvessel.com
- TikTok | @aamathecreator
- Instagram | @aamathecreator
- Twitter | @Aamathecreator
LinkedIn | www.linkedin.com/in/aama-harwood-466826109
Music By: Joshua Polaris
In this episode, I am joined by yogini, mother, consultant and founding partner of New Zealand’s Premium Water Company, AHU, Lexi Rogers. We dig into the behind the scenes of running a business, managing a family and the “how” behind having it all.
In this episode, I am joined by affordable housing advocate and consultant, Alice Woods. Together we explore the concept of and courage required to quit and start something new.
Alice is the owner of Broadleaf Community Consulting, and serves on Austin’s Planning Commission. Before Broadleaf, Alice got her Master of Community and Regional Planning at UT Austin, and worked for three years at Saigebrook Development and O-SDA Industries.
For more info on Alice: broadleafcc.com
Music By: Joshua Polaris
It’s time we write a different narrative of purpose, leadership, and embodiment. Welcome to Embodied Exec, my name is Aama Harwood. I am the CEO and Founder of Vessel Ventures, a strategy and consulting firm that specializes in building the next generation of female executives and entrepreneurs. The mission of this podcast is to empower people to live their life on purpose. Embodied Exec invites you to re-evaluate the narratives you’ve painted yourself in your work, your life and your vision and to learn alongside the greatest minds in business and leadership as we collectively craft the new narrative of success, entrepreneurship, how we relate to each other, and how we make money.
Sleigh bells ring, are you feeling anxiety? You're not alone. Tis the season. Welcome to the Redefining Relationship Podcast. On this episode, we dive deep into the momentum that fuels our anxiety and how we can shift ourselves away from anxious thoughts to generate momentum that fuels relationships we can build on.
Music By: Joshua Polaris
Instagram: @redefiningrelationship
Running it back this season on Self-Love. The holiday season is all about giving, but what are we giving to ourselves?! Joined by my personal friend, Relationship Coach and Speaker, Karina F. Daves, we dive into self-love in action. Curious to elevate your self-love game? Learn more on this week's episode!
Karina's Info:
Coaching
Instagram
TikTok
Podcast
Music: Joshua Polaris
Does the FTX crash remind you of your last relationship? Our relationships are a form of asset management. Who you invest in and how can be one of the key indicators of your long term success. But what is needed to whether the storms and the crashes? Find out on this week’s episode.
Music By: Joshua Polaris
Let's get into it on this one y'all....Integrity is what you do when no one is watching. How closely are you running your checks and balances on your integrity in your relationships? If you find yourself high and dry or constantly over-promising, this episode is for you. We are going to dive deep into the elements of integrity, how they can present in our lives, and what we can do to strengthen this emotional muscle in order to connect with ourselves and others more deeply.
On this episode, Aama and Relationship Expert, Simon Pelland discuss courage. Leaning on Simon's background as a relationship coach they refine how courage can look different across a multitude of situations for each individual. Join us as we learn to fumble through more intimate connections, choose love over fear, and redefine what it means to be courageous.
Simon's Info:
Coaching - New Coaching Cycle November 12th!
TikTok
Instagram
Music By: Joshua Polaris
Welcome back to Redefining Relationship: the podcast where we discuss how to refine and redefine our relationships with ourselves and others in a modern, meaningful, and honest way. We are kicking off the beginning of our second season today and I could not be more excited.
This season I will continue to Redefine big heart-centered topics for all our relationships under this season’s theme: Certitude. Exploring how the unknown and the undefinable can lead to greater connectivity and understanding of ourselves and others.
In this season's debut episode, we will explore how our biology meets our psychology: Our brains love clear cut, easy to define stories. But what if some of the stories we create are wrong? How can we move forward with certainty in uncertainty? Find out more on this week's episode!
Link to Study
Link to Esther Perel's Podcast
Lik to Lewis Howe's Podcast
Music By: Joshua Polaris
What if the biggest, strongest and most powerful emotions we feel, especially the negative ones are mislabeled in our mind? In this episode we discuss how sometimes emotions such as grief and shame are actually the product of living a courageous, vulnerable life. Pulling from sources such as Brianna Wiest and Brene Brown, this podcast dives into the full color pallet of emotions and seeks to redefine ways we can process and orient ourselves to the most challenging emotions we experience.
POWER is exclusively yours. It is your choice who you give it to, who you allow to take it from you, and when you allow yourself to own it, is completely up to you.
What happens when you put two deeply analytical, deeply emotional women in a room together? You’re going to get a conversation something like this. What an absolute pleasure to be joined by my mishpacha to dive into the depths of emotional sovereignty and our values in such a vulnerable and thoughtful way. We discuss the ins and outs of being your true self, despite the feedback you receive from the world and how to overcome the challenges of unlearning emotional dependency. Big love to you for this one, cuz.
There are no Snow Whites or Sleeping Beauties in this one. Tune in to get the one liner that actually works when you approach someone at bar....In this episode, we break down key points in rejection and, more importantly, how to overcome them. And further breaking down stereotypes between men and women when it comes to who should approach who. Joined by my new friend Ryan, we explore how people get into relationships, how to keep them, and how to find the juice in the squeeze.
There was a time in my life where my self-love was so dormant, I couldn’t imagine spending even $6 on myself.
In today’s episode we are going to be talking about self love in partnership: how to be a better partner to others by being a better partner to yourself.
This is kind of a beefy topic because partnership has changed so much over the past decade. And when you consider divorce rates increasing, overall marriage decreasing, dating in the midst of a pandemic, and two years of social atrophy, it leaves many of us to question where we stand and what it takes to make partnership work?
Tune into this week’s episode to find out.
This is the love story of two best friends and their take-aways on love, relationship, and murder? We cover everything from romance, attachment, true love, the death of long-term relationships, and what it takes to keep them alive. Find out in this episode of Redefining Relationship.
People pleasures, this one is for you.
Who has your back? Take a minute to think about it. Take a hard look at that mental list. Did you list yourself?
If you find yourself in a tug-o-war between your needs and someone else’s, together we’ll challenge and explore what it means to have personal integrity and how to build it from a place where we are not giving to ourselves.
Music By Joshua Polaris
We all struggle with this one. Boundaries: How to set them, how to know when they are breached, and what to do when they have been broken. In this episode, one of my closest friends and I share the struggles we've had in maintaining boundaries in our relationships and offer dialog and solutions to overcome boundary pushers, strengthen your ability to uphold boundaries with others, and how boundaries saved our own friendship.
Music by Joshua Polaris
How do we build strength and maintain vulnerability at the same time? It's easy to harden in order to protect ourselves. It's easy to be soft in order to gain the favor of another...but do these habits really serve us? In this episode, we explore how we often miss the mark when navigating through troubling relationships and discuss how to fine tune ourselves to find empowered vulnerability and unadulterated discretion when entering into new relationships.
Music by Joshua Polaris
It’s that time of year again…the sleigh bells are ringing, the airports are crowded, your mom won’t stop worrying about the holiday to-dos, Q4 deadlines are right around the corner, and all you want to do is use the noise cancelling headphones on your wishlist to tune everyone out until New Years. The Holidays can be a stressful time for all of us. In this episode, we explore how we allow the opinion’s of others to trigger our feelings of unworthiness and, better yet, how to end the cycle for good.
Music by Joshua Polaris