The Sport Psychology Podcast with Michael Ceely: Recent Episodes
Michael Ceely
Inspiring interviews with athletes about the mental side of sports, with host Michael Ceely, mental performance coach for athletes.
In this episode of Michael Ceely's High Performance Podcast, high performance coach Michael Ceely sits down with professional soccer player and entrepreneur Sebastian Avanzini to explore the mental game behind elite athletic performance.
Sebastian's journey defies conventional wisdom: told he'd "never be more than average" at age 22, he transformed himself into a professional player, competing across Europe and Southeast Asia.
What You'll Learn:
• How to transform anger and frustration into competitive fuel
• The critical role of mentorship in breaking through mental barriers
• The playmaker mindset and how to focus on team success over individual glory
• Channeling athletic discipline into entrepreneurial success
Sebastian shares candid insights about anger management and the psychological blocks that almost derailed his career. He reveals how two key mentors helped him develop the skills needed to perform under pressure, including the coach who caught him lying during a tryout, but signed him anyway.
This conversation goes beyond typical sports psychology and explores how elite athletes can leverage their mindset for success in business. Sebastian discusses his transition from soccer player to entrepreneur, founding Eduvo, an education platform that connects high performers with world-class mentors.
This episode is for athletes, coaches, sport psychologists, and anyone interested in peak performance. If you're seeking to maximize your potential, this episode provides actionable strategies from someone who's conquered challenges in sports and in business.
Guest: Sebastian Avanzini - Professional Soccer Player & Co-Founder of Eduvo
Host: Michael Ceely - High Performance Coach
Episode Highlights:
[01:55] Early mentors in Sebastian's life
[10:58] Channeling anger into athletic performance
[16:17] Ego management in team settings
[21:01] Transitioning from athlete to entrepreneur
Connect:
Website: michaelceely.com
Guest: sebastianavanzini.com | eduvo.io
Frustrated with business networking? Annoyed by LinkedIn solicitors? Tired of happy hours where you end up with a stack of business cards and no connections? There’s a better way. The future of business networking is Gildre, a curated connection platform where members are vetted and matched. The result is a high-quality community of founders and entrepreneurs who support each other's endeavors.
In this video, networking expert and Gildre founder Brian Lee talks about why he and his cofounders started Gildre, and how traditional networking platforms and communities fall short of delivering a quality networking experience.
Whether you're a long-time business owner, startup entrepreneur, or venture capitalist, you’ll enjoy this episode of Michael Ceely’s High-Performance Podcast.
About Gildre: https://www.gildre.com
Apply to Gildre: https://www.gildre.com/membership
About Roamli: https://www.roamli.com
About Michael Ceely: https://www.michaelceely.com
businesspodcast #founder #entrepreneur #executivecoaching #leadershipdevelopment #networking #gildre #michaelceely
Diving deep into the psychology behind conflict avoidance, this episode explores two fundamental causes: environmental factors where leadership fails to create safe spaces for open discussion, and intrapersonal habits rooted in people-pleasing tendencies and fear of rejection. By understanding these underlying mechanisms, you'll recognize how avoiding necessary conversations actually builds resentment and diminishes your professional presence.
The heart of this episode offers three powerful, actionable strategies to transform how you approach workplace disagreements:
- Learn to speak up without attachment to outcomes—breaking the connection between voicing opinions and fear of rejection.
- Discover how simply reframing "conflict" as "solution-seeking opportunities" can rewire your brain's response to disagreement.
- Implement weekly behavioral experiments that build your confidence through deliberate practice in low-stakes situations.
Ready to transform how you handle workplace differences? Subscribe for more insights on professional development, leadership strategies, and communication techniques.
👉 Get the Leader's Guide to Resolving Conflict Avoidance: https://www.michaelceely.com/resource...
More about Michael Ceely: https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Gary Chupik is an international speaker, writer, and elite mindset coach. He works with high performers in sports, business, and leadership.
In this video, Gary explains how he helps high performers climb their proverbial mountains and achieve their goals.
Gary’s client list includes Microsoft, Amazon, Boeing, Keller Williams, NTT Global, USA Figure Skating, The Seattle Mariners, Stanford University, and the FBI.
Gary’s world-class, signature programs include the Elite Mindset Mental Training System and the Game Plan for Life.
Gary is obsessed with continuous self improvement. Listen and get inspired. Tap into your growth mindset and never give up on your dreams.
Get Gary's Elite Assessment: https://www.elitemindsetassessment.com
Use the code ELITE100
More About Gary Chupik:
Website: https://www.elitemindsetnation.com/
Gary on Instagram: / elitemindset
Facebook page: / gary.chupik
About Michael Ceely: https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
coaching #executivecoaching #sportpsychology #mindset #motivation #businesscoach #mentalperformance
Marc Azoulay redefines what is possible for men’s counseling. Marc is the founder of Men’s Therapy Online, a community and healing hub for men who want to get back on their feet or take their lives to the next level.
Marc recounts his journey from a rebellious punk rocker to a therapist and creating his own company. With the help of his team of licensed clinicians Marc provides men’s groups, individual counseling, and powerful wilderness retreats to his members.
With a background in psychoanalysis, neuroscience, and Buddhism, Marc is able to help men uncover and destroy the unconscious barriers that hold them back.
His mission is to help men become the best versions of themselves and truly show up for their lives, relationships, and community.
About Marc Azoulay: https://menstherapy.online
About Michael Ceely: https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Syrenn uses AI-powered role plays to help organizations train employees much faster than traditional approaches. In this video, Michael Ceely interviews the founders of Syrenn, a Madison, WI based company that is revolutionizing the way people learn.
The founders, Nati Solomon Fett and Colin Guest, embody a high-performing entrepreneurial spirit that viewers and listeners will find truly inspiring.
If you're an executive, business owner, or entrepreneur, you'll want to "get in the arena" and slay your competition after experiencing this podcast.
More about Syrenn: https://syrenn.co
Starting Block of Madison: https://www.startingblockmadison.org
About Michael Ceely: https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Nelson Repenning is Professor of System Dynamics and Organization Studies at the MIT Sloan School of Management.
His new book, There’s Got to Be a Better Way, documents the success of applying the Dynamic Work Design model to help organizations become well-oiled machines. Nelson and his coauthor Donald Keiffer have helped a diverse range of businesses, ranging from cutting-edge genetics companies to old-school manufacturing icons like Harley Davidson.
All high performers, from champion athletes to CEOs to startup entrepreneurs… they all work in systems. If you’re unaware of the system in which you operate, you can have all the talent and drive in the world but still fail, due to the system’s invisible barriers.
Pre-order the book, There’s Got to Be a Better Way: https://www.amazon.com/Theres-Got-Be-Better-Way/dp/1541704622
More about Nelson Repenning
MIT Profile: https://mitsloan.mit.edu/faculty/dire...
ShiftGear: https://shiftgear.work
Dynamic Work Design: https://shiftgear.work/what-is-dynami...
About Michael Ceely: https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Dr. Adam Dorsay is a licensed psychologist, TEDx and keynote speaker, podcaster, and author. Adam uses the power of connection to help high performing individuals get better results. His clients range from Fortune 500 companies to Silicon Valley executives to professional athletes.
Adam’s new book, Super Psyched, is about the four types of human connection and how you can create your own unique connection formula for better results and a happier life. Super Psyched has gotten praise from the likes of Daniel Pink, Guy Kawasaki, and Mel Robbins.
Adam and I had a great conversation about connection, with topics ranging from Star Wars to the Golden State Warriors to men's mental health.
About Dr. Adam Dorsay: https://dradamdorsay.com
Adam’s book: https://dradamdorsay.com/super-psyche...
Adam's podcast: https://podcasts.apple.com/us/podcast...
Adam's interview with Steve Kerr of the Golden State Warriors: • SuperPsyched Podcast Episode #24 | Go...
Adam’s TEDx talk. Emotions: The Data Men Miss: • Emotions: The Data Men Miss | Adam Do...
Adam’s TEDx talk. Friendships in Adulthood: 5 Things to Know: • Friendships in Adulthood: 5 Things to...
About Michael Ceely: https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Brenda K Reynolds is a 2-time best-selling author, a TEDx and international speaker, and the founder of BKR Consulting. With a background in corporate leadership and business, Brenda helps her clients lead with clarity and confidence during times of change.
Brenda’s journey of tumultuous transition during the 2008 financial crash forged her philosophy of “the power of the pause” which she uses in her consulting business, empowering leaders to respond rather than react.
Executives, entrepreneurs, business leaders, and other high performers will love this episode and take away valuable nuggets of wisdom from a woman who turns fog into clarity.
Brenda’s latest book, 5 Frogs: Reflections on the Road to Resilience, outlines an insightful acronym using the word FROGS to illustrate the process of change:
F. REAKING OUT
R. EFLECTING & RESPONSIBILITY
O. VERCOMING OBSTACLES
G. ROWING
S. OVEREIGN SELF
Brenda explains how all people can use this model of change to transform their lives in a positive and healthy way.
About Brenda K Reynolds:
Website: https://www.brendakreynolds.com
Instagram: https://www.instagram.com/brendakreynolds
Brenda’s books: https://www.brendakreynolds.com/author
Brenda’s TEDx talk: https://youtu.be/7JZMfUHuTo4
About Michael Ceely: https://www.michaelceely.com
Rewire Fitness: https://rewirefitness.app
Get 20% off Rewire Fitness (affiliate link): https://rewirefitness.app/order/?special-offer=michaelceely20
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Dr. Kimberly Wagner explains how sport psychology works and how performance psychology skills apply to all high performers, in the business world and beyond.
Her background working with Major League baseball players, combined with her experience in her clinical practice, has allowed Dr. Wagner to formulate skills and techniques that allow people to create massive positive change.
Dr. Wagner’s online course, Believe It, Achieve It, incorporates all of her expertise into a highly-focused learning environment that helps athletes, entrepreneurs, executives, business owners and others perform at a higher level.
- Introduction - Dr. Kimberly Wagner: 01:11
- What is sport psychology: 02:14
- Dr. Wagner’s background in sport psychology: 04:18
- Sport psychology tips for baseball player: 09:42
- Psychotherapy vs. Coaching: 16:34
- Visualization: 19:08
- High Performance Psychology in the business world: 20:12
- Social and relationship skills in sports and business: 21:34
- Are you coachable? The willingness to learn: 23:56
- Dr. Wagner’s course, Believe It, Achieve It: 26:46
- Confidence: The number one secret to high performance: 31:03
- The power of self-talk: 31:30
About Dr. Kimberly Wagner:
Website: https://drkimwagner.com/
Instagram: https://www.instagram.com/dr.kimberlywagner/
Dr. Wagner’s Course, Believe It, Achieve It:
https://kimberly-wagner.mykajabi.com/believeitachieveit
About Michael Ceely: https://www.michaelceely.com
Rewire Fitness: https://rewirefitness.app
Get 20% off Rewire Fitness (affiliate link): https://rewirefitness.app/order/?special-offer=michaelceely20
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
The power of a positive mindset is real! Lori Rogers shares her story of leveraging personal challenges into massive opportunity. Lori experienced a radical paradigm shift in her life when she was confronted with numerous challenges all at once. Then a serendipitous encounter introduced her to the power of positive thinking, which eventually led to the successful consulting business that she and her husband Neil run today.
Their company, Positive Activity, uses six guiding principles to help transform their client’s lives and businesses:
- Changing Mindset To Change Your Life
- Expectation & Patience
- Festina Lente: Make Haste Slowly
- Always Do Your Best
- Believe In The Power Of Positive Thinking
- Let Creativity Lead The Way
This episode with Lori Rogers will inspire you to positive action!
About Lori Rogers:
Website: https://www.positiveactivity.net
Instagram: https://www.instagram.com/positiveactivitytm
Neil Rogers’ book, Bar Tips: https://www.positiveactivity.net/bar-tips-book
Positive Activity™ Press & Media: https://www.positiveactivity.net/press-and-media
About Michael Ceely: https://www.michaelceely.com
Rewire Fitness: https://rewirefitness.app
Get 20% off Rewire Fitness (affiliate link): https://rewirefitness.app/order/?special-offer=michaelceely20
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Discover the power of gratitude for higher performance in athletics, business, or audacious endeavor. Gratitude rewires your brain to look for more opportunities, and gratitude also changes your body chemistry for better health and more energy. Take control of your mornings by practicing the powerful gratitude exercise mentioned in this episode of Michael Ceely’s High Performance Podcast.
About Rewire Fitness: https://rewirefitness.app
Get 20% off Rewire Fitness: https://rewirefitness.app/order/?special-offer=michaelceely20
About Michael Ceely:
https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Listen as Dr. Peter Rios inspires us to raise the bar of excellence. His story of overcoming adversity and pushing through life’s roadblocks provides an example for us all. Through his company Peter Rios Consulting, he offers consulting, coaching, speaking and training to companies, organizations and universities. Peter will inspire you to maximize your life.
About Peter Rios:
Website: https://www.peterriosconsulting.com
Facebook: https://www.facebook.com/drpeterrios
Instagram: https://www.instagram.com/drpeterrios
Get Peter's book, Maximize: https://www.peterriosconsulting.com/maximize
About Michael Ceely:
https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Justin Miller of Legends of Athletics talks about his coaching philosophy and the importance of coaches keeping it real with their athletes. Justin and host Michael Ceely discuss how sports is like life, in that you have a narrow window of opportunity to fulfill your potential.
About Justin Miller
Website: https://www.legendsofathletics.com
YouTube: https://www.youtube.com/@legendsofathletics
About Michael Ceely:https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Michael Ceely and Mental Performance Consultant Zoran Stojković of Kizo Performance analyze a case study of a tennis player who is struggling with anxiety. Listen to their insights on how athletes can master the mental game.
Vignette Case Study:Name: “Andre Anxiety”
Sport: Tennis
Issue: Andre, a 22-year-old professional tennis player, is ranked 100th in world. He feels stuck at this ranking and when he has an opportunity to advance he gets nervous before and during his matches, and plays below his ability. His coach and others agree he could be ranked in the top fifty. Andre has started avoiding matches where he could advance in the rankings. Andre says. “I am relaxed and confident in practice, but when the stakes are high, I get stuck in my head.”
Background: Andre fell in love with tennis at age 10, after his dad took him to watch a professional match. His dad was also a top-ranked player in his day. Andre showed immediate natural talent and at age 12 he decided he wanted to be a pro tennis player. His parents supported his choice and Andre turned pro at age 16. He rose quickly through the ranks and broke the top-100 when he was 19. Andre’s coach continually praises and pushes him and told Andre, “You are so much more talented than I was; I know you can be the best in the world.”
ABOUT ZORAN STOJKOVIC: https://www.kizo.ca
ABOUT MICHAEL CEELY: https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Michael King was top cyclist during what many call the Golden Age of American cycling, the 1980s and 1990s.
Michael raced against the likes of Greg LeMond, Bernard Hinault, and rubbed shoulders (literally) with every elite cyclist of that time period.
Winning over 150 races in his career, Michael rode for the Turin team out of Chicago, competing in iconic American races such as the Coors Classic in Colorado and SuperWeek in Wisconsin.
After his cycling career, Michael became a top salesman in the bicycle industry working for companies like Pearl Izumi, Cliff Bar, and Bridgestone. During this time, Michael was diagnosed as bipolar. What followed was a difficult time, including mental health challenges, substance abuse problems, and finally, recovery.
Today Michael King is happy, grateful and thriving. His journey serves as an example for all of us… an example of determination, resilience and hope.
Topics Covered on the Podcast: American cycling history, sport psychology, racing strategy, mental health, substance abuse recovery.
Iconic Cyclists Mentioned on the Podcast: Gary Doering, Larry Doering, Danny Van Haute, Gus Pipenhagen, Jack Simes, Mike Neel, George Mount, Jonathan Boyer, Morten Sæther, Gary Mulder, Davis Phinney, Tom Schuler, Andy Hampsten, Gerry Fornes, Bob Mionske, Tim Swift, Alan McCormack, Jeff Pierce, Mark Whitehead
Turin Bicycles in Chicago: https://www.turinbicycle.com
Tour of America’s Dairyland (ToAD): https://www.tourofamericasdairyland.com
Mental Health Resources:https://988lifeline.org
https://www.samhsa.gov/find-help/national-helpline
About Michael Ceely: https://www.michaelceely.com
Watch this interview on YouTube: https://youtu.be/d5uernDlQ5I
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Michael Ceely and Tyler Pazik give an analysis of two hypothetical case studies, a swimmer and a basketball player. Watch as they break down the challenges these athletes face, and provide solutions. Michael offers a perspective through his counseling experience and Tyler provides strategies based on his sport psychology background.
More about Tyler Pazik:
https://www.pazikperformancegroup.com
More about Michael Ceely:
https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Michael Ceely discusses a common problem in sports: inconsistent performance. In this episode of the podcast you’ll learn why athletes underperform, especially in high-stakes events. Listen as Michael suggests how the athlete in this scenario (a professional cyclist) can perform better.
Watch on YouTube: https://youtu.be/L2xf9xaPUPc
About Michael Ceely: https://www.michaelceely.com
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Coach Michael Ceely and champion duathlete Greg Pelican discuss how to set goals and stay motivated by using the S.M.A.R.T formula. Hone your sport psychology skills and get better results by setting better goals. Recorded at Naples Cyclery in Naples, Florida.
About Greg Pelican: https://www.pelicanspaincave.com
About Michael Ceely: https://www.michaelceely.com
Naples Cyclery: https://www.naplescyclery.com/
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
The best motivational clips of the year, from Giro d’Italia winner Andy Hampsten, to high performance coaches, to athletes who transformed their lives, these clips will inspire you to achieve more. Learn about “The Pain Cave,” how to level up, and how mental performance apps can help keep you at your optimal state.
Watch on YouTube: https://youtu.be/gaAGFS0sFe0
Highlights:
Giro d’Italia winner Andy Hampsten
Duathlon legend Greg Pelican
Elite cyclist Justin Bolde
Ivan Zurita, vegan athlete who lost 100 lbs
Coach James Bravelove
Coach Shawn Buttner
Sun Sachs of Rewire Fitness
Practice Growth HQ Podcast Interview
About Michael Ceely:
https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Ivan Zurita completely transformed his life when he decided to stop eating animals, go vegan, and lose 100 pounds. Ivan’s fitness success is testament to the power of his principles. He was determined to eat a vegan diet, get fit, and transform his health. He created non-negotiable habits that ensured a permanent lifestyle change. Now he’s an athlete who’s determined to reach even higher levels of fitness.
Intro: 1:28
Why Diets Don’t Work: 3:48
Starting as a Vegetarian: 7:30
Choosing to Go Vegan: 8:34
Deciding to Go to the Gym: 11:30
4 AM Workouts: 12:59
Workout Accountability: 14:29
Exercise Builds Confidence: 15:07
Being a Vegan Athlete: 19:29
Michael’s Vegan Cyclist Story: 20:34
Non-Negotiable Habits: 23:10
Advice to Get Fit: 25:42
Positive Self Talk: 31:06
Formula to Reach Your Goal: 32:13
Ivan and Bicycle Racing: 34:10
The Power of Not Quitting: 39:14
Watch the Episode on YouTube: https://youtu.be/BSmNPZCF7ko
FOLLOW IVAN on INSTAGRAM: https://www.instagram.com/ivan_thegreat14
MENTIONED IN THIS EPISODE:
https://gulfcoastrunners.wordpress.com
https://www.instagram.com/naples.velo
About Michael Ceely:
https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Perfectionism is a defense mechanism to protect you from failure. But… failure is part of winning. Learn two ways to defeat perfectionism so you can perform at your full potential.
About Michael Ceely:
https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Your sport will test your resolve to move forward. Do you quit or do you commit? That is the question.
ALL THE GREAT ONES were TESTED.
Michael Jordon MISSED THE CUT for Varsity in high school.
✔️Cristiano Ronaldo
✔️Aaron Rodgers
✔️Christian Yelich
✔️Albert Pujols
✔️Hank Aaron
And the list goes on... OF LEGENDS who almost QUIT... but DIDN'T.
-------
About Michael Ceely:
https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Frequency is real. What you regularly focus on, who you hang out with, what kind of media you consume… all have an effect on your athletic performance.
About Michael Ceely:
https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Justin Bolde shares his inspiring story of becoming a nationally-ranked category 1 bicycle racer. Justin started his sports career in skateboarding and motocross, and got deep into the party lifestyle, smoking, drinking and letting his health go.
Realizing he was headed down the wrong path, Justin discovered cycling and completely transformed his life. His compelling story serves as an example for anyone who wants to level up.
Watch the Episode on YouTube: https://youtu.be/lW-OSahRNwE
FOLLOW JUSTIN BOLDE:
YOUTUBE: https://www.youtube.com/@mr._wattzon
INSTAGRAM: https://www.instagram.com/mr._wattzon
MENTIONED IN THIS EPISODE:
Naples Velo: https://www.naplesvelo.com
Team Waldo: https://www.instagram.com/teamwaldoracing
RAGBRAI: https://ragbrai.com
National Cycling League (NCL): https://nclracing.com
About Michael Ceely:
https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
After his career as a professional skier ended with breaking his neck in 2012, James discovered a passion for entrepreneurship, spiritual growth, conscious relationships, and men’s work. James founded Alpha Rising Menswork to help men level up in all areas of life. He regularly transmits his message via his podcast, Men Doing the Work.
Watch on YouTube: https://youtu.be/kW_P5ON60Fo
--- More about James ---
Alpha Rising: https://www.alpha-rising.com
Men Doing the Work Podcast: https://podcasts.apple.com/ca/podcast/men-doing-the-work-by-alpha-rising-menswork/id1634506042
On Instagram: https://www.instagram.com/alpharising.menswork
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Shawn Buttner shares his inspiring journey. From working for the biggest names in the tech world to becoming a Certified High Performance Coach, Shawn embodies his philosophy of joy, growth and impact.
Watch on YouTube: https://youtu.be/ZFJzcHMkOdE
More about Shawn: https://www.shawnbuttner.com
Free strategy session with Shawn: https://www.shawnbuttner.com/strat_session_application
Shawn's YouTube channel: https://www.youtube.com/channel/UCPYGHMT5cuFigp3efE8FwNw
Podcast: https://podcasts.apple.com/us/podcast/the-meaningful-revolution/id1637936725
Facebook: https://www.facebook.com/shawnbuttnercoaching
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Champion Duathlete Greg Pelican has over 50 years of experience in competitive sports. He shares his wisdom on sport psychology, training, peer groups, and how to get into the pain cave.
Greg’s coaching business, Pelican’s Pain Cave, coaches athletes in triathlons, duathlons, cycling, running and swimming. He also provides bike fits, and running analysis.
Watch interview on YouTube: https://youtu.be/p4ZSVU0owKU
Pelican’s Pain Cave: https://www.pelicanspaincave.com
On Facebook: https://www.facebook.com/PelicansPainCave
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
How do you measure your readiness for performance? It’s not just physical, it’s mental as well. Sun Sachs of Rewire Fitness has an app that takes a holistic approach, integrating mental fitness into the mix, so athletes show up rested, primed and ready to perform at their best.
Watch episode on YouTube: https://youtu.be/kLK3j-P646U
More about Rewire Fitness: https://rewirefitness.app/
Rewire Fitness podcast: https://rewirefitness.app/rewire-podcast/
Rewire Fitness on Instagram: https://www.instagram.com/rewirefitness/
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
“I’m the kind of person who____.” Fill in the blank. This powerful sentence can improve your athletic results and it can change your life. Tie your identity to the habits you want to start and you’ll create massive accountability.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Part 2 of Andy Hampsten’s Cycling Journey. Andy continues recounting his 1988 Giro d’Italia victory, provides a play-by-play of his Alpe d'Huez win in the 1992 Tour de France, talks about his retirement from cycling, and gives some advice for aspiring pro cyclists.
Andy also shares some psychological techniques that helped him become one of the great climbers of his day. Cycling fans will recognize a lot of the names that come up as Andy reminisces on his successful cycling career.
Watch on YouTube: https://youtu.be/y5m4rIgt8zY
About Andy Hampsten:
https://www.cinghiale.com/about-us/andy-hampsten
https://www.hampsten.com/
About Michael Ceely:
https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
An American cycling pioneer, Andy Hampsten charged onto the European cycling scene in the 1980’s and quickly established himself as a talented stage racer, winning the Giro d’Italia and two Tours of Switzerland. Hampsten also shined in the Tour de France, twice getting 4th overall, and winning the prestigious Alpe d'Huez stage.
Listen to Andy’s inspiring story of grit and determination as he ascended the ranks to become a champion professional cyclist. He talks about racing with the legends of cycling like Greg Lemond and Bernard Hinault on the famous La Vie Claire team.
It was with the support of the 7-Eleven cycling team that Andy won the 1988 Giro d’Italia. Andy recounts the infamous Passo di Gavia stage of that year’s Giro, where freezing conditions challenged the peloton.
About Andy Hampsten:
https://www.cinghiale.com/about-us/andy-hampsten
https://www.hampsten.com/
About Michael Ceely:
https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
You don’t have to be evil to tap into your “beast mode.” Athletes can use negative emotions for fuel and still be in control. Think of it like a switch you can turn on or off. Michael gives you some tips to access the fuel of “the darkside.”
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Perfectionism is a huge problem in sports. It freezes up an athlete’s innate desire to grow and expand. Learn to let go of perfectionism and “grow imperfectly like a tree” with Michael’s ten strategies:
- Awareness
- Forgiveness
- Find a greater purpose
- Develop a growth mindset
- Be like a tree
- Use the 20% rule
- Fail forward
- Flip the script
- Don’t indulge
- Choose difficult environments
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
When athletes lose their motivation it’s often a problem with perspective.
Listen to Part One here: https://youtu.be/FzXJjOQcotU
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Use Hunger to inspire and S.M.A.R.T. Goals to map out your success.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Hunger is the number one factor that drives athletes to get results. Learn how to activate the hunter instinct and set your goals higher.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Most people don’t like pain. But pain is unavoidable. Why not master it? Michael Ceely shows you how to welcome pain and transmute it into fuel for your success.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Patience is a skill all athletes need. Michael Ceely uses examples from baseball, basketball and cycling to illustrate how patience can yield better results.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Just as sports have seasons, athletes have their own psychological seasons. Using baseball as an example, Michael Ceely shows you how to cultivate a growth mindset.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
In this episode, Michael Ceely talks discusses negative self-talk and how it can destroy motivation. Listen to the end and learn a powerful exercise to help you master your mind.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Michael Ceely interviews BJ Armstead about sport psychology. Topics covered include anxiety, motivation, coaching philosophy, youth sports, and more.
Learn more about BJ Armstead:
website: https://www.apollosports.org/
Instagram: https://www.instagram.com/apollosportscounseling/
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Start treating your sport like a real career. Aspiring professional athletes need to map out their future and start creating their brand now.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Tom Schuler is a founding member of the legendary 7-11 Team and a tireless advocate for the sport of cycling. In this interview, Tom shares his insights into American cycling, team culture, and his epic 1987 U.S. Pro Road Championship win.
Learn more about Tom Schuler and the races he organizes. 👇
https://www.tourofamericasdairyland.com/
https://intelligentsiacup.com/
More about Tom's cycling career: https://en.wikipedia.org/wiki/Tom_Sch...
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Athlete burnout is unfortunately all too common. In this episode, Michael Ceely discusses the causes of burnout, and offers some solutions.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
2-time OLYMPIAN Bob Mionske talks about EXPECTIONS.
Mionske’s cycling career is highlighted by an impressive 4th place in the 1988 Olympic road race. Listen to his insights on mental side of sports.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
The quickest way to improve in sports is to put yourself in situations where you are forced to level up. Michael Ceely shares his insights about this process.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
The #1 quality champions have is FIRE… that unrelenting fighting spirit that keeps them in the game and creates great results. Listen to Michael’s story of how he learned to fight.
About Michael Ceely: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
All athletes deal with injuries. Sometimes the biggest toll can be psychological. Take a page from Michael Jordan’s book and lean in to the opportunity.
Website: https://www.michaelceely.com
Instagram: https://www.instagram.com/michael_ceely
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
When athletes sacrifice for their goals, are they really sacrificing, or are they choosing to simply let go of what society deems important? In this episode we talk about the myth of sacrifice and how to choose purpose over pleasure.
About Michael Ceely: https://www.michaelceely.com/
Instagram: https://www.instagram.com/michael_ceely/
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Imposter syndrome is a common affliction athletes suffer from. In this episode, you'll learn the mechanism behind imposter syndrome, why it's not your fault, and how to move beyond it.
About Michael Ceely: https://www.michaelceely.com/
Instagram: https://www.instagram.com/michael_ceely/
Disclaimer: Content is for informational purposes only and should not be considered professional advice.
Tyler Pazik, a mental performance coach, talks about the athlete’s success process, and importance of writing it down. Better results come from self-awareness.
More about Tyler Pazik and his company:
https://www.pazikperformancegroup.com/
Instagram:
https://www.instagram.com/pazikperformancegroup
Facebook:
https://www.facebook.com/groups/mentalgameenthusiasts
Twitter:
https://twitter.com/tylerpazik
What makes an athlete cheat? There are internal and external forces at work here, but ultimately one's core principles and beliefs are the bulwark against foul play.
The primal origins of fear and how athletes can use the acronym F.E.A.R. to shift their focus and perform better in their sport.
Listen to the full episode at: www.michaelceely.com/podcast
Jonas Vingegaard wins his first Tour de France as Jasper Philipsen wins the stage on the Champs-Élysées in Paris.
More Episodes at: www.michaelceely.com/podcast
Jonas Vingegaard has a close call, nearly crashing, but stays in yellow. Wout Van Aert crushes the day at almost 51 kph.
More Episodes at: www.michaelceely.com/podcast
Jonas Vingegaard stays in yellow, and the rest of the top three remain the same. Frenchman Christophe Laporte delivers the stage win for his country.
More Episodes at: www.michaelceely.com/podcast
Pogacar loses hope of winning the Tour today as he crashes, then succumbs to Wout Van Aert’s brutal pace up the Hautacam.
More Episodes at: www.michaelceely.com/podcast
Pogacar wins today’s stage, Brandon McNulty shows he is a potential Tour winner for the future, and Vingegaard remains in yellow.
More Episodes at: www.michaelceely.com/podcast
Canadian Hugo Houle wins today’s stage and dedicates the victory to his late brother. Meanwhile, Pogacar attacks in vain and Vingegaard remains in yellow.
Jasper Philipsen takes his first ever Tour stage win while Vingegaard and two of his Jumbo Visma teammates crash and Primož Roglič drops out.
More Episodes at: www.michaelceely.com/podcast
Michael Matthews takes a solo win today. Pogačar goes on the offensive and surprises Vingegaard.
More Episodes at: www.michaelceely.com/podcast
Mads Pedersen of Trek Segafredo takes advantage of a tired peloton and wins today’s stage. His American teammate Quinn Simmons helps out.
More Episodes at: www.michaelceely.com/podcast
Tadej Pogačar attacks at the end, gains no time, but loses no time. The hero of the day was 22 yr old Thomas Pidcock showing his uphill… and downhill skills.
More Episodes at: www.michaelceely.com/podcast
Jonas Vingegaard attacks up the final climb and gets the yellow jersey, gaining almost 3 minutes on Pogacar. A demoralized Mathieu van der Poel abandons the Tour.
More Episodes at: www.michaelceely.com/podcast
Magnus Cort wins an exciting uphill sprint finish, the peloton is blocked by protesters, and Pogacar’s team is thinning out, with only half of the Tour completed.
More Episodes at: www.michaelceely.com/podcast
A perspective on this year's Tour with former national champion and Olympian Bob Mionske.
Descending like a downhill skier on a bike is a good skill to have. Just ask today’s winner, Bob Jungels.
More Episodes at: www.michaelceely.com/podcast
Another uphill finish with Wout Van Aert stomping away.
More Episodes at: www.michaelceely.com/podcast
Epic uphill finish with clash of two Titans, Jonas Vingegaard and Tadej Pogačar.
More Episodes at: www.michaelceely.com/podcast
**Get inside the minds of the Tour riders. Team tactics, breakaway psychology, and uphill sprinting.
More Episodes at: www.michaelceely.com/podcast**
Commentary on the psychological aspects of today’s Tour de France stage. Dangerous courses, successful breakaways, and the art of the bike-throw.
More Episodes at: www.michaelceely.com/podcast
Today’s Tour de France commentary is on the psychology of Wout van Aert’s solo breakaway. Also, how the strategy of team Jumbo Visma set up van Aart for a brilliant victory.
Michael Ceely comments on the psychological aspects of the Tour de France. Today’s commentary is on the sprinter’s mindset, and the art of bending the rules. Dylan Groenewegen won today’s stage as Wout van Aert got second, subtly squeezing Peter Sagan into the barriers.
More Podcasts here: https://www.michaelceely.com/podcast
Michael Ceely comments on the psychological aspects of the Tour de France. Fabio Jakobsen of the Quick-Step team wins today's stage in a sprint finish. Today's commentary focuses on two aspects. First, how to mentally prepare for dangerous race courses, and second, the mindset of a sprinter.
Michael Ceely comments on the psychological aspects of the Tour de France. Today's rainy individual time trial kicked off the Tour, and rider's minds were focused on going fast without crashing on a wet corner.
Mental Performance Consultant Zoran Stojković of Kizo Performance discusses self-talk, the importance of scheduling recovery, and the “athlete’s speedometer.”
ABOUT ZORAN STOJKOVIC:
https://kizoperformance.com/about
KIZO PERFORMANCE WEBSITE:
https://kizoperformance.com
KIZO PERFORMANCE SOCIAL MEDIA
https://www.instagram.com/kizoperform...
https://www.facebook.com/KizoPerforma...
https://www.snapchat.com/add/kizoperf...
https://twitter.com/KizoPerformance
Two-time Olympian and national champion Bob Mionske offers his insights on sport psychology and the "devastatingly difficult sport" of bicycle racing. Just four years after starting the sport, Mionske soared through the ranks of cycling to achieve an impressive 4th place in the 1988 Olympic Road Race.
HIGHLIGHTS:
Bob talks about how to persevere through a slump: [8:17]
Mike explains the psychological mechanism called the thermostat effect: [15:51]
Bob talks about his early life and its influence on his psychology: [19:11]
The topic of nature vs. nurture in making champion athletes: [21:44]
How to get comfortable with suffering: [28:54]
How to get negative self-talk out of your head instantly: [33:28]
Bob’s advice to aspiring pro cyclists: [39:03]
QUOTES:
“I never let myself be satisfied after a victory.” [11:23]
“In our sport it comes down to a fight.” [23:59]
“It’s a devastatingly difficult sport.” [30:14]
ABOUT BOB MIONSKE:
https://www.bicyclelaw.com/bob-mionske/
ABOUT BIKE LAW:
https://www.bikelaw.com/state/oregon-bicycle-accident-lawyers/
PUBLICATIONS BY BOB MIONSKE:
https://www.bicyclelaw.com/publications/bicycling-and-the-law/
https://www.velonews.com/tag/legally-speaking-with-bob-mionske/
MORE ABOUT CEELY SPORTS:
https://www.ceelysports.com/podcast
https://www.instagram.com/ceelysports/
https://www.facebook.com/CeelySports/
Former 7-Eleven pro racer Tommy Matush discusses his cycling career, his mindset, and the joy of his gran fondo, the GGGF.
HIGHLIGHTS:
[3:00] Tommy goes all-in.
[4:50] Tommy talks about visualization and creating your outcome.
[6:53] Tommy’s favorite memory from his racing career.
[10:40] Michael talks about “imposter syndrome” as a barrier to success.
[11:35] Tommy’s advice for aspiring young road cyclists.
[17:35] The pitfall of putting too much pressure on yourself.
[19:15] Cycling as a career and how to successfully transition out.
[21:51] Cycling and academics.
[24:16] The inspiration for Tommy’s gran fondo.
ABOUT GGGF:
https://www.facebook.com/GitcheGumeeGranFondo/
MORE ABOUT CEELY SPORTS:
https://www.ceelysports.com/podcast
https://www.instagram.com/ceelysports/
https://www.facebook.com/CeelySports/
World Champion cyclist Kevin Metcalfe only gets faster with age. Last year Kevin broke the World Hour Record. At age 55, he rode just over 49 kilometers in one hour (that’s 30.5 miles an hour), shattering the previous record for his age category by almost a mile! Listen to his perspective on mindset, consistency and focus.