The Playground: Recent Episodes
Shanila Sattar
Welcome to The Playground, a space for spiritual exploration, personal development, self-healing, wellness, and mysticism for the modern millennial - all while having fun!
Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Practitioner Training Immersion. She is the founder of AlwaysPlay Studios which trains sound healers and breathwork facilitators, and THE PLAYGROUND which mentors healers. Her background is in tech, having co-founded an award winning web agency and in women’s research, specifically in mindsets, implicit bias, perfectionism, women's health, and societal experiences.
Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
Lessons from the Summer Solstice 2025 Theme: Closing karmic cycles It’s time to end karmic cycles. You might notice obvious endings where past patterns are have been coming to a close. Sometimes these endings are a long time coming and other times it’s sudden. But these endings are low key… a RELIEF.
Karmic circles represent lessons to be learned. The same things keep showing up in different fonts until you finally choose YOURSELF with love and compassion. Understand that others can only meet you as deeply as they can meet themselves. Instead of falling in love with somebody else’s potential, choose to heal this timeline by choosing differently (even if challenging) for yourself. You’ll be presented with many new doors and you’ll have to build your own courage to believe that you worthy enough to walk through them. If you’re generally sensing a narrative about your worthiness, especially questioning if YOU are a vibrational match for what you seek and desire, this solstice portal will help you break the cords and reveal even clearly the strings that were already at play.
Go Deeper: BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com SHADOW WORK
⭐ https://www.alwaysplay.org/shadow-work
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Healing Arts Courses: https://alwaysplay.org/courses __________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
I did 100 days of breathwork and here’s what happened… On Jan 1, I invited my online community to practice 77 Flow, where we did 7 mins of breathwork for 77 days to create ease and flow from within instead of the rigid goals that come with the calendar new year. On the spring equinox, we wrapped up our 77 days, but many of us kept going! What we found about ourselves through a consistent daily (only 7 mins) practice was humbling, tender, and powerful. We kept connected through group channel, recognize what this very personal practice was showing for each of us.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
SHADOW WORK
⭐ https://www.alwaysplay.org/shadow-work
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Healing Arts Courses:
https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
You might look like you're holding it all together—but inside, you feel disconnected, exhausted, or emotionally numb. That’s not you being unmotivated or broken. That’s functional freeze—a survival response rooted in your nervous system. In this video, I’ll guide you through how to break out of functional freeze using my 4R Protocol, a trauma-informed approach to nervous system healing that brings you back home to your body. Go deeper:
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
SHADOW WORK
⭐ https://www.alwaysplay.org/shadow-work
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Healing Arts Courses:
https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
If you’ve been feeling stuck, unsure of your next steps, or doubting yourself—this episode is for you. Unlocking your potential isn’t about luck; It's about wielding the three keys that bring you the alignment you seek.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
SHADOW WORK
⭐ https://www.alwaysplay.org/shadow-work
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Healing Arts Courses:
https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
Are you registered for the free masterclass on April 3, all about stepping into your gifts as a healer? Whether you puke when you hear “healer” or you’re understanding there’s a deeper calling that you want to answer to, come through. This is for you if: ✨You feel the call to healing work but fear leaving the safety of your current career ✨You’re deeply concerned about the state of the world and want to be part of the solution ✨You know you have spiritual or energetic gifts but don’t fully trust them yet ✨You’re ready to shift into a career that feels meaningful, soul-aligned, and impactful ✨You crave guidance, embodiment practices, and a mystical yet grounded approach to your path 🔥 April 3, 6-8pm CT Virtual, Free
https://flowbreathwork.myflodesk.com/healer
Your Nodal Return at ages 36-37 is one of the most powerful astrological cycles of your life—marking a fated turning point, a deep alignment with your soul’s purpose, and a reset for the next 18-year chapter. If you’ve been feeling shifts in career, relationships, or identity, this is no coincidence.
If you’re in this phase—or approaching it—this episode will help you understand the deeper meaning behind the changes you're feeling and how to embrace this cosmic invitation to step into your next evolution.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
SHADOW WORK
⭐ https://www.alwaysplay.org/shadow-work
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Healing Arts Courses:
https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
In numerology, a 9 Year marks the completion of a cycle—a time of deep transformation, release, and preparing for something new. As we move through 2025, many of us are being called to let go of outdated identities, relationships, and patterns to make space for what’s next. In this episode, we dive into what a 9 Year really means, how to navigate endings with trust, and why this phase is essential before stepping into fresh beginnings. If you're feeling shifts, closures, or a sense of limbo, this episode is for you.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
SHADOW WORK
⭐ https://www.alwaysplay.org/shadow-work
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Healing Arts Courses:
https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
As the seasons shift and the light returns, something stirs deep within…
The Spring Equinox is more than just a change in weather—it’s an activation. A portal. A moment when dormant healers awaken to their calling.
Many are feeling it: 🌿 A pull toward deeper healing and transformation 🔥 Old wounds resurfacing for clearing and integration 🌀 A heightened connection to ancestral wisdom and energy work
If you’ve been sensing that something is shifting within you, you’re not alone. This equinox is ushering in a new wave of healers—those who are ready to step into their power and answer the call.
Are you feeling it?
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
SHADOW WORK
⭐ https://www.alwaysplay.org/shadow-work
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Healing Arts Courses:
https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
Have you ever felt an unshakable calling to be a healer—like it was written in your soul? This isn't just intuition; it's ancestral coding activating within you. Healers often carry the wisdom, gifts, and even the wounds of their lineage, awakening to a path that feels both ancient and deeply personal. In this episode, we explore:
✨ What ancestral coding is and how it awakens in healers
✨ Signs that you are carrying the healer’s lineage
✨ How to embrace your calling and break generational cycles If you’ve ever felt like this path chose you, this is your confirmation. 💫
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
Have you ever felt an unshakable calling to be a healer—like it was written in your soul? This isn't just intuition; it's ancestral coding activating within you. Healers often carry the wisdom, gifts, and even the wounds of their lineage, awakening to a path that feels both ancient and deeply personal. In this episode, we explore:
✨ What ancestral coding is and how it awakens in healers
✨ Signs that you are carrying the healer’s lineage
✨ How to embrace your calling and break generational cycles If you’ve ever felt like this path chose you, this is your confirmation. 💫
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
Do you feel like your emotions are all over the place—one moment you're on top of the world, and the next, you're in the depths of overwhelm? You're not alone. In this video, we dive into the emotional rollercoaster many of us experience, exploring why it happens and how to navigate it with grace. Learn practical tools for staying grounded during emotional highs and lows, understand how your nervous system plays a role, and discover ways to embrace your emotions as a source of insight and strength. Whether you're a highly sensitive person, creative, or just feeling everything all at once, this video will help you find balance and peace amidst the chaos.
🎢 In this episode:
Why emotional fluctuations happen The link between your nervous system and mood swings
Healers are often the go-to people for others’ emotional and spiritual needs, and this can create a mindset that they “should” be able to handle everything on their own. Here are the healer's complexes that every single healer I know, has!
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Shadow work doesn’t have to be a solo mission. In fact, going it alone can sometimes leave you spinning in circles. This episode is all about why having a mentor—a coach, therapist, or trusted guide—can totally level up your shadow work journey. We’ll chat about how isolation can keep you stuck, why it’s okay to ask for help, and how the right mentor can help you face the parts of yourself you’ve been dodging. Let’s make shadow work less lonely and way more impactful!
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Shadow work doesn’t have to be a solo mission. In fact, going it alone can sometimes leave you spinning in circles. This episode is all about why having a mentor—a coach, therapist, or trusted guide—can totally level up your shadow work journey. We’ll chat about how isolation can keep you stuck, why it’s okay to ask for help, and how the right mentor can help you face the parts of yourself you’ve been dodging. Let’s make shadow work less lonely and way more impactful!
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Ever feel like you’re playing a role in someone else’s script? In this episode, we’re tearing down the mental house of mirrors that is your self-concept. From the labels slapped on you as a kid to the identities you’ve clung to for comfort, we’ll uncover what’s real, what’s borrowed, and what’s gotta go. Get ready to shake off the stories, reclaim your truth, and figure out who you are.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
The Judge Archetype examines the critical voice within us all—the one that points out flaws, sets impossible standards, and holds us back through guilt and shame. In this episode, we’ll explore how this shadow archetype often develops from wounds of inadequacy and past criticism. Learn how the Judge may be protecting you from deeper pain while simultaneously keeping you stuck in self-doubt and harsh expectations. Discover tools to transform this inner critic into an ally, finding freedom through self-compassion and acceptance.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Do you find yourself saying "yes" when you mean "no"? Putting everyone else's needs before your own? That’s the shadow of the People-Pleaser at play. In this episode, we’ll uncover the core wounds of rejection, abandonment, and guilt that drive this archetype. Learn how the fear of disappointing others keeps you stuck in over-giving and self-sacrifice, often at the cost of your own needs and authenticity. We’ll explore practical tools to break free from people-pleasing, reclaim your voice, and honor your true self without guilt.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Ever feel like you’re standing in your own way? That’s the shadow of the Saboteur Archetype showing up. In this episode, we’ll explore how this archetype is rooted in trust wounds and fear—fear of failure, fear of success, and fear of change. Whether it’s procrastination, self-doubt, or turning away from opportunities, the Saboteur convinces you it’s safer to stay small. But here’s the twist: it’s not about erasing the Saboteur; it’s about understanding its message. Join us as we unpack why we sabotage ourselves and how to step into your power without fear running the show.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Feeling stuck, unseen, or like life is happening to you instead of for you? That’s the shadow of the Victim Archetype at work. In this episode, we’ll dive into how this archetype stems from wounds of neglect, abandonment, and guilt—and how it tricks you into giving away your power. We’ll explore the hidden benefits of staying in victimhood (hello, validation and safety!) and why breaking free isn’t about blaming yourself but reclaiming your agency. Tune in to learn how to shift from powerless to empowered, so you can rewrite the narrative and start living life on your terms.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Your inner wisdom is like a guiding light, always there, always available. But sometimes, it’s clouded by shadows—fear, self-doubt, past experiences, or unhealed wounds—that distort your clarity and block your true guidance. In this episode, we dive deep into the shadows that obscure your inner wisdom, explore how they’ve influenced your decisions and beliefs, and share practical tools for clearing the path to greater clarity. If you’re ready to trust your instincts, tap into your authentic truth, and finally hear your inner voice loud and clear, this episode is for you.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Feeling stuck, indecisive, or overwhelmed? Sometimes, it’s not life that’s unclear—it’s your ego running the show. In this episode, we dive into how the ego clouds your judgment with fear, pride, and over-identification with roles or expectations. You’ll learn how to recognize when ego-driven thoughts are distorting your clarity, and discover tools to reconnect with your inner truth. Spoiler: The answers you’re looking for are already there—you just need to move past the noise.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Are you terrified of being truly seen for who you are? That’s the shadow of visibility at play. This episode unpacks why showing up authentically can feel like walking into a spotlight you didn’t ask for—how shame, fear of judgment, and past rejection keep us hiding. We’ll explore what it takes to drop the masks, step into your truth, and let yourself be fully seen.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Your inner child isn’t just a concept—it’s the tender, vulnerable part of you that still carries unmet needs, fears, and wounds from the past. In this episode, we’ll explore how shadow work helps you reconnect with and protect your inner child, heal old emotional wounds, and give yourself the safety and nurturing you didn’t receive before. Learn to recognize when your inner child is triggered, how to soothe it, and how reclaiming that part of yourself leads to deeper self-compassion, joy, and wholeness. It’s time to step up as the protector your younger self always needed.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Guilt can feel like carrying an invisible weight, constantly reminding you of past mistakes or unspoken expectations. In this episode, part 12 of our Shadow Work Series, we’re uncovering the shadowy layers of guilt that show up in your healing journey. Whether it’s the guilt of setting boundaries, prioritizing yourself, or simply not being “enough,” this episode dives into why guilt clings so tightly—and how to release it. Healing doesn’t mean ignoring guilt; it means understanding it and transforming it into growth. Let’s lighten the load together.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Are you always putting yourself last, feeling invisible, or withdrawing from the world when things get tough? In this episode, we’re breaking down the shadows of self-neglect and isolation—how they sneak into your life, what keeps you stuck in these patterns, and, most importantly, how to break the cycle. We’ll explore why neglecting your own needs isn’t noble, it’s draining, and how choosing yourself is the first step to real healing. If you’re tired of feeling unseen, unheard, or disconnected, this episode is your call to reconnect with YOU. Let’s rewrite the story, one act of self-care at a time.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
What happens when you’re so afraid of being left that you push people away? Or cling too tightly? In this episode, we’re talking all about the shadows of abandonment and how they show up in your relationships and your life. Learn how to heal the fear of being left behind and build the connection you’ve been craving.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Trust issues got you questioning everyone and everything? In this episode, we’re diving into the shadows of trust—those sneaky patterns like fear of intimacy, the need to control, and over-dependency. These shadows are rooted in past betrayals and abandonment, but they don’t have to run the show anymore. Tune in as we break down how these trust wounds show up, why they hold you back, and how to start healing so you can trust yourself (and others) again. Ready to reclaim your confidence and stop letting fear call the shots? Let’s go!
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
“Don’t text your ex” isn’t just about relationships—it’s a reminder not to slip back into the old version of yourself. In this episode, we’re talking about the deeper meaning behind those familiar urges to revisit the past, whether it’s through people, habits, or mindsets you’ve outgrown. Discover how to honor your growth, resist the pull of old patterns, and stay aligned with the person you’re becoming. This is your sign to keep moving forward and embrace the new you.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
In this episode, we’re exploring what it means to unlock your true essence and embrace the mystical side of life. Becoming mystical isn’t about escaping reality; it’s about deepening your connection to yourself, the universe, and the unseen forces guiding you. We’ll talk about cultivating self-awareness, tapping into your intuition, and discovering the magic that’s already within you. Whether you’re curious about the mystical path or looking to feel more aligned with your authentic self, this episode will inspire you to step into your power and embrace the extraordinary. Ready to meet the mystical you? Let’s dive in.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Plant medicines can open doors to profound healing, but they’re not a substitute for the inner work required to create lasting change. While these tools can provide profound insights and open doors to deeper self-awareness, they’re not a shortcut or a substitute for the real work—feeling, processing, and integrating your emotions. We’ll explore the balance between using plant medicines as powerful allies versus leaning on them as crutches. If you’ve ever been curious about plant medicine or wondered how to approach it responsibly in your healing journey, this conversation will give you a grounded perspective. Let’s talk tools, integration, and honoring the inner work.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
What if the glow-up you’ve been chasing isn’t about changing how you look, but about transforming how you feel? In this episode, we’re peeling back the layers of self-doubt, perfectionism, and fear to uncover the hidden potential within your shadows.
Learn how to embrace the messy parts of yourself, heal emotional wounds, and tap into your authentic power to create lasting, transformative growth. If you’re ready to glow through what you go through, this episode is your first step toward unlocking the glow-up you didn’t know you needed
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Shadow work can feel intimidating—what if the truth about yourself is too much to bear? In this episode, we’re breaking down the common fears surrounding shadow work and why the journey into the dark corners of your psyche is worth it. We’ll explore why avoiding your shadows only gives them more power, how confronting them can unlock your fullest potential, and why the discomfort of facing your fears is the catalyst for profound transformation.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Have you ever felt disconnected from your own needs, emotions, or desires? In this episode, we’re diving into the subtle yet powerful ways we self-abandon—ignoring our boundaries, silencing our inner voice, and prioritizing others at the expense of ourselves. We’ll explore how self-abandonment shows up in everyday life, the underlying wounds that drive it, and practical steps to reconnect with your authentic self.
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
This episode explores the idea that our relationships often serve as mirrors, reflecting the unhealed parts of ourselves. By engaging in shadow work, we can uncover how our emotional triggers and recurring relational patterns are linked to the wounds we carry (trust, guilt, abandonment, neglect).
In this work shadow series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
In this shadow work series, we’re diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we’ll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn’t about fixing or erasing these parts; it’s about understanding, embracing, and integrating them to step into your wholeness. So, grab a journal, an open mind, and maybe a cup of tea—because we’re about to get real, raw, and radically self-aware. Let’s play in the shadows.
Join Shadow Work: https://alwaysplay.org/shadow-work
Chaos Magic✨ reigns supreme this Taurus Full Moon (Nov 15). As the moon shines in earthy, steadfast Taurus, you may feel a powerful yet chaotic surge guiding you to make decisions that truly align with who you’ve become. It’s as though every piece of the puzzle you’ve been tirelessly working on is clicking into place, unlocking a new clarity that’s both exhilarating and a little bit wild. It is OK if you are nervous about your decisions. This energy can feel intense, urging you to release your grip on fantasies, especially the potential that you expect from other people, and instead fall in love with the present, grounded version of yourself. Celebrate all that you have healed and those who can receive this version of you. 💕 All the inner work, the reflection, and growth you’ve undertaken over the past years have been leading to this moment. Those moments of struggle, the painful introspection, and the challenges you’ve faced—each has given you a new layer of resilience and self-awareness. You are no longer making choices based on old wounds or unfulfilled dreams; now, you’re poised to choose what feels right in the here and now. 🙏🏽 ✨This Full Moon invites you to trust in your journey and embrace the lessons you’ve gathered along the way. Let go of the pull towards what “could be” and instead cherish what is. When you honor the version of you that stands before you, shaped by all your experiences, you’re not just making decisions—you’re manifesting a reality that’s deeply in tune with your essence. Don’t fear the chaos; let it be the force that drives you toward the life you dream to live. Let me know what resonates for you ✨
I want to remind you, that you aren’t doing your healing work outside of cultural context. For a lot of healers, you’re going to find that you are ready to shut down and for others, you’re going to overdo yourself and burn up. This is not a threat, but me pointing out an obvious pattern that we’ve gone through a few times together now. The task here is to find your middle ground. Get yourself connected to communities and spaces that keep you grounded and aligned to the greater visions of what you’re creating. Don’t stop your art, your music, your scholarship figure out how to nudge yourself deeper into alignment with as much as love as you.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Grab your tea. We're having a pep talk.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Many coaches and healers wonder how to protect their energy when they’re working with other people. It’s common that a lot of healing arts professionals are known to absorb other peoples energy and emotions, and become dysregulated when working with others. This means that you feel like other peoples problems become yours. And not just psychologically, you start to feel the sensations in your physical body. If you have ever dealt with that, in this conversation we're going to talk about how to ACTUALLY protect your energy.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Book a discovery call: https://calendly.com/flowbreathwork/fbw-575025
Enroll in Flow Breathwork: https://www.flowbreathworktraining.com/
Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned helplessness and how that impacts your relationships, trust, and confidence.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels to difficult to take actions on things that are seemingly easy.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is about facing your wounds, or to leave another trail of victims in your path. You choose.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Do you constantly battle with staying disciplined, only to end up procrastinating or falling into the trap of perfectionism? You're not alone. In this episode, I’m sharing a powerful shift that can help you break free from these cycles: transforming discipline into devotion.
Discipline often feels rigid, like a harsh rule we impose on ourselves. But devotion is about love. It becomes about committing to something greater, out of love and purpose instead of pressure and fear. This subtle but profound shift can help you approach your goals with more grace, compassion, and consistency.
If you’ve struggled with perfectionism, procrastination, or fear of not doing enough, this is for you. Learn how to create a practice that nourishes you rather than depletes you, and start showing up for yourself in a way that feels aligned, not forced.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Think you're a perfectionist? It might actually be rooted in deeper abandonment issues. What if you don't have the right name for your deep-seeded need to control?In this episode, let's explore how unresolved emotional wounds can lead to controlling behaviors and constant striving for perfection. Learn how to recognize and heal these patterns for greater freedom and peace.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
A myth that many people have is that when you're manifesting or doing self-mastery activities, that someone the version of you that you imagine in the future is...perfect. And that's just a fat lie. There's a misconception of what it means to become your higher-self, or this version of you in the future that has what you currently desire. That's because you'll continue to be a human 3 weeks and 5 years from now, and the virtue of being a person is that you will always have flaws. In this episode I break down how this myth might keep you in a loop of self-disappointment because here you are, imperfect, again.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
There actually is a formula to build confidence. Just like with any skill, confidence is a skill that you build and practice, or you don't! In this episode, I break down super practical ways to learn confidence, especially if you're a chronic self-doubter or deal with perfectionistic tendencies. The more you practice these skills (and I promise that they're tooooo easy...don't make them harder), the more that you can start trusting your own skills and lead with impact.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
In this episode, let’s talk about how your own energy imprint is a huge part of why makes your business in the healing arts successful. On the path to creating your practice, whether you’re a therapist, coach, wellness professional in some other capacity, your authentic expression is actually what makes you a human and not a machine. People don’t come to work with machines for their healing; they come to work with a real person. So how can you step more into that while supporting the clients of your dreams?
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
In this episode, we're exploring analysis paralysis! It's when you feel overwhelmed with all the possibilities and outcomes of something to the point you can't make any decisions for yourself. For over-thinkers and self-doubters, this paralysis states basically means that your nervous system is in a constant "freeze" state, often leading to procrastination energy and feeling like every decision has to be super important. The more you analyze, the more stuck you feel. Do you relate?
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it’s time to heal the negative self-talk. Aren’t you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a super necessary piece of how negative self-talk can be healed.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
In this episode, I’m reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I’ve refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon being aligned with the clients that I choose to work with. Let me know what you take away from this episode!
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I’m looking forward to supporting your practitioner’s journey through the breath (and booty shaking, of course). If you’ve been feeling called to:
⭐️ Lead retreats
⭐️ Create women’s circles
⭐️ Lead healing workshops
⭐️ Blend science and spirituality
⭐️ Blend psychology (mindset and behavior) to the somatic body (emotions)
⭐️ Expand your toolkit as a spiritual entrepreneur
⭐️ Learn the art and science of breath
⭐️ Lead new/full moon workshops
⭐️ Facilitate deep healing
⭐️Teach in masterminds, festivals, and community gatherings
And you want to help others:
⭐️ Collapse timelines
⭐️ Release trauma
⭐️ Build confidence
⭐️ Connect mindset and emotions
⭐️ Quit substance use
⭐️ Love themselves
⭐️ Learn Boundaries
⭐️ Become emotionally intelligent
⭐️ Connect to the wisdom of their bodies
https://www.flowbreathworktraining.com/
What does it mean to be good enough to help others? You’re someone who KNOWS you have a lot to share. You deeply feel like you can make an impact for others and actually, you thrive in being able to help others because that’s one of your best skillsets.
However, what if you feel like you’re not good enough to help others?
In this episode let's talk about a crucial piece that's keeping you in this belief and it's easier to heal than you think.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Healing Arts Courses: https://alwaysplay.org/courses
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
#perfectionism #personaldevelopment #goodenough
In this episode, we dive into my 4R Protocol — a powerful, four-step approach to emotional and nervous system regulation. What happens when you crave to feel, but something is in the way? Maybe you're judging yourself, berating your emotions, or just numb to your emotions.
Using this method you'll be able to both understand your own emotions while supporting your clients to have the psychosomatic connection that many perfectionists, overthinkers, and self-doubters have. This protocol is from my Flow Breathwork Facilitator Training where we train you how to facilitate breathwork in a way that supports nervous system regulation, emotional healing, and deep spiritual connection.
BREATHWORK
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
PERFECTIONISM RESOURCES:
⭐ Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Perfectionism Mentorship: https://tinyurl.com/imperfectyou
⭐ Perfectionism Bootcamp: https://theintegrativehealingacademy.teachable.com/p/perfectionism-bootcamp
NERVOUS SYSTEM REGULATION
⭐ Nervous System Regulation 101 https://theintegrativehealingacademy.teachable.com/p/nervous-system-regulation-101
SELF-LOVE
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
HEALING ARTS COMMUNITY
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
In this episode we explore what it means to be too smart for your own good as perfectionists. What if you’re great at analyzing feelings down to the little details, but don't know what it means to actually FEEL them? Why do you know things in theory but not in practice? We'll chat about a perfectionism loop where many over-thinkers and self-doubters unwillingly live, and give context to what it means to breakthrough that.
⭐Perfectionism Quiz: https://www.alwaysplay.org/perfection
⭐ Perfectionism Discord: https://discord.gg/PusjYevDek
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
__________
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
__________
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Let's explore how striving for perfection keeps your nervous system in a constant state of stress, leading to anxiety, burnout, and other health issues. The connection shows how perfectionism triggers the fight-flight-freeze response, keeping you on high alert and in chronic stress.
GLOW UP WORKSHOP: https://flowbreathwork.myflodesk.com/glowup
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
__________
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Virgo Season does not entertain pity parties; Get real with yourself and make big girl decisions to have a breakthrough. Reflections and complaints run a very thin line, so it's up to you to notice where you stand with that. Get a mentor. Organize your projects. Receive guidance. Challenge your growth. Be consistent.
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
__________
⭐ Study breathwork with me: https://www.flowbreathworktraining.com
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
All of us have the ability to CHANNEL, but what does it mean to become a better channeller? To have easier and clearer access to your channel? To flow with information that's meant for you, sent to you, and channelled through you? In this episode, let's tap into a spiritual hack that'll change the way you channel.
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
__________
Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Mercury is in retrograde again and it's time to panic! I kid, I kid. Mercury Rx brings with it a very potent lessons that's going to either help you break patterns, or continue them.
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⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Become a Certified Breathwork Facilitator (waitlist): https://tinyurl.com/FBWinfo
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
So you went through your suffering era where you were kinda on auto pilot; then you came into your healing era. You were focused on your self-development, trauma healing, personal growth, spiritual exploration…but now what?
There’s another beautiful piece to this cycle, the embodied FLOW era. You’re ready to put into practice what apply what you have learned.
In this conversation I break down what your emotional, mental, and physical BODIES are experiencing when you’re moving onto this next era.
__________
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Become a Certified Breathwork Facilitator (waitlist): https://tinyurl.com/FBWinfo
⭐ Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Lion’s Gate Portal brings with it tantalizing energy while it absolutely tears you to shreds, pulling your energy in multiple conflicting directions. What WAS in alignment, no longer feels as such, but your physical and energetic body hasn’t caught up with that yet. You’re feeling pulled in two or many directions, and this is a sign to let go of the old self-concepts so that the new you can click into this new track. With it, you’ll feel new interests, hobbies, and ideas brewing. You’ll find yourself excited and curious again. This mystical energy is your compass. It’s a guiding system that encourages you to explore, experiment, and use that Lion’s courage to do something different.
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com __________
Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Flow Breathwork Facilitator Student Spotlight Series Meet Teddie Hill @healwithteddie Teddie is a Wellness Coach who helps people heal, regulate their emotions, and find joy. She teaches a wellness program in her local prison and works as outreach director at a free clinic. She works to make healing spaces accessible to BIPOC communities Teddie says: -Breathwork changed my life in ways that I've never seen before from the way I viewed myself, to the way I viewed the world around me. I decided to teach because I knew other people needed this information and didn't know how to search for it. I enjoy being able to share it with others and seeing their lives transform as well. In this convo we talk about navigating access to wellness, the power of tapping into the body, and leadership in underserved communities. ⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com __________
Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype ⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
In this episode, we’re diving into the QUANTUM realms with Imani Quinn.
Imani is a Quantum Mystic Artist and Author. She co-authored Astrology SOS with Hardie Grant Publishing and regularly contributes to Mindbodygreen and Cosmopolitan on Astrology and Spirituality. She is host of The Modern Mystic Chronicles a podcast that inspires curiosity and magic through storytelling of modern mystic living.
Connect:
www.imaniquinn.com
https://www.instagram.com/imanirachelquinn/
https://www.amazon.com/Astrology-SOS-astrological-survival-guide/dp/1784884014
__________
Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Hey friends, in this episode let's talk about SELF-CONCEPT (pretty much a fancy way to say your identity) and how it impacts your magnetism. We spend so much of our adult lives constructing "who we are" and our "purpose" because it helps us make sense of ourselves.
An attachment to an identity can be really nice because it can totally support your confidence, give you permission to show up in the world a certain way, or give you a sense of belonging!
But at the same time, we can become so caught up on a particular piece of our identity that moving forward from that label/title feels like the end of the world, especially if you've out grown that identity and no longer resonate. If I'm not a teacher, then who am I? If I'm not a wife, then who am I? If I'm not ____, then who am I?
The identity must crumble in order to reconstruct. Ready?
Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
You’re in a season of in-between - a liminal space. Your task is to go within and love yourself deeper than you ever have before. The next chapter is not clear - so don’t be distracted by the boredom or shiny objects. Something is emerging beyond your wildest dreams. In Episode 300 of The Playground Podcast, let’s chat about what this liminal space is revealing and how to navigate it.
Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
What are you doing in August?
I’m inviting you to 6 weeks of self-love mentorship inside LOVED, my brand new offering for mystics and healers on their path to self discovery.
This 6 weeks is structured as magical self-exploration, while we work together in community calls to breakthrough limiting beliefs, build trust and intuition, and fall in love with ourselves again.
As a mentor, I believe you are your own greatest healer. The love and care you generate from within translates your every project, idea, and endeavor you have. Without love, it’s force.
As you re-ignite this love for yourself, you’ll start sparking magic in every direction.
So realistically, what can we accomplish in 6 weeks?
Can’t promise you the world here but 6 weeks gives us the perfect amount of time to deep dive into our core beliefs and rework how these beliefs show up in our lives.
Each week we’ll work with a self-love principle:
- Awareness
- Acceptance
- Beliefs
- Boundaries
- Compassion
- Commitment
ABC’s anyone?
By the end, you’ll walk away with a greater connection to self, know how to align your thoughts and actions to your dreams, and step into an energetic upgrade.
www.alwaysplay.org/loved
What if you had the ability to become a powerful sorceress? What if you were able to tap into magic and universal wisdom that allowed you to alchemize and amplify what you want to create in your life? What if the answer was stupid simple and all you had to do was THIS?
In this episode, I'm taking you on a lil ride through SORCERY - usually defined as this esoteric idea of doing magic, but let's really get to source of it all.
Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
It's often easier to recognize when others disappoint or abandon us, yet so difficult when we do it to ourselves. Self-abandonment often has emotional consequences that linger into every facet of life, but we don't always know or want to take ownership of ourselves in many ways. In this conversation, let's investigate how self-abandonment and the capacity to love ourselves are intertwined hand in hand.
Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
Amy Shearer, a former fashion retail executive for over 15 years, is an Emotional Wellness Facilitator & Embodiment Coach. She helps women transitioning into midlife who are ready to embrace their inner power to emotionally and spiritually recharge themselves so that they can have wholehearted relationships, ongoing wellness, fulfilling careers, and a connection to deeper meaning in their lives. She is a Master Life and Success Coach, Master and Trainer of NLP, EFT, TIME, Hypnosis, certified Breathwork Facilitator, and Somatic Stress Release Facilitator. Amy is a California girl at heart who currently resides in Kingston, New York, with her husband Brian and sweet rescue dog Brinkley.
In this conversation we talk about shifting from life stages, the phases of maiden, mother, and crone, and the foundations of intuition.
Connect with Amy:https://therecreated.com, https://www.instagram.com/the_recreated_
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Whether you're on a journey of self-discovery or on your self-love journey, we're diving into the six principles of self-love that every girlie should live by. Which of these principles are you resonating with lately?
Self-love mentorship waitlist: https://flowbreathwork.myflodesk.com/loved
Are you ready to coach others?
How do you know you’re ready to be a coach? How do you that you have something valuable to share with others?
First, there’s a huge difference between a coach and mentor, so it’s great to know which aligns with you more. Here’s an episode from 2020 when I break down the key differences https://open.spotify.com/episode/4eQsle2SH0WPJau5vf7wGx?si=ac26e1ab48e94542
Now, if you’ve been feeling the call to be a coach OR a mentor, here are some telling signs that you’re ready.
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Meet Rosie Chuong @rosiechuong, a recent graduate of @flowbreathworkfacilitatortraining Rosie is a healing artist with “a lover’s touch” guiding curious communities to connect with their sense of pleasure and play within spacious, nurturing and intentional containers. Rosie says: -I was introduced to breathwork through a “goddess breath” daily practice that I resonated with - I came into Flow Breathwork training focused on gaining foundational knowledge on breathwork and facilitation, and got so much more out of it - As a result of my personal practice and this program, I feel like my most authentic self In this conversation we talked about * spiritual crisis and her journey into the healing arts * accessing joy and pleasure through community building * and the vivid dreams that led her to her current path
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
If you're someone who has multiple passions and interests, you know how difficult it can be to FOCUS. There are so many options on the table that sometimes it feels like you either don't know how to make the "right choice", or feel paralyzed by having to make choice! In this conversation, I'm going to give you a simple method to narrow down what's truly calling your attention and energy this season. Instead to feeling overwhelmed, let's be intentional about activating our passions!
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Life’s algorithm is changing. Quick shifts and deconstruction of previous thoughts, behaviors, and actions are along this pathway. As you continue to download new codes, feel free to delete all programs that are malfunctioning. Your work in liberation, social justice, and healing all require evolution 💕
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Meet Fabienne Beard-Wright, an esteemed cultural movement specialist, and the driving force behind Lift Off Special Programming, Inc. with a deep, rooted passion for dancing education, Fabienne has committed her life to empowering others through the art, providing valuable resources, and fostering creative growth. Fabienne has become a thought leader within the dance, education and mental health spaces teaching individuals how to unlock the transformative power of movement. Connect with Fabienne: www.thehubkraft.com
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
So…now that we’re out of this eclipse situation, you’re going to start feeling some BIG personal AND collective upgrades. Now, whenever you talk to me about astrology or energy, we’re always talking practical and grounded - keeping in our vision world events and cultural context as well.
Your inner teenager is contacting you, again. There are four crucial ways that you know your inner teenager is trying to get in contact with you...or is ruling your life! Which do you resonate with?
Catch the previous series (Episodes 172-175).
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
We’re talking spiritual psychosis, disassociation, and other red flags on your healing journey. We're kinda talking about a sensitive subject. There's a very common occurrence that happens on the spiritual, self-exploration, healing, personal development journey that not a lot of people know about and these are definitely red flags you need to look out for on your own spiritual journey. Especially if you are prone to addiction, additive thinking, are neurodivergent, or have a history of complex trauma many of these signs are often missed or ignored.
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Flow Breathwork Facilitator Student Spotlight Series Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature. She says: My garden introduced me to mindfulness and that's when I began formal meditation. Meditation raised my awareness of my thoughts and breathwork became the key to transmuting the feelings behind them. After working with a breathwork coach for several months and finding deep transformation, I wanted to offer that same support to other people in my community. In this conversation we chatted about * Rewilding and reclamation of connection to land * Liberation through mindfulness, slowing down, and breathwork * Journey to becoming a flow breathwork facilitator committed to community and accessibility.
Check out Hillarie's work @blackgirl.countryliving! Curious about becoming a certified breathwork facilitator? Join an upcoming training www.flowbreathworktraining.com
Healers! Wellness Practitioners! I have a challenge for you this month. I'm a broken record when I say folks in the healing arts need to step into their light and out of fear. This month's challenge is COLLABORATION.
I invite you to collaborate with other healing arts practitioners and support each other! Be BRAVE and initiate contact with someone you want to collaborate with!
Feel free to share your collabs below and tag @healingartsacademyofficial so we can celebrate you!
⭐ ⭐ Free community for healing arts practitioners: https://tinyurl.com/playground222
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Move over boss babes. This era is over. We’ve come a full circle from girl bossing too close to the sun and now you can relax. Many entrepreneurs are going to realize that the hyper GO GO GO styles of entrepreneurship are not sustainable, especially in the healing arts. You’re not really meant to follow pathways of being in business that are totally misaligned from what you wanted to create in the first place.
So what’s arising in the place of it?
Let’s talk.
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
We talked about the spring death, renewal, and birth vibes, but are you feeling what this Aries season is throwing down? Let's talk.
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Who here is experiencing the WITCH WOUND? It’s the fear of been seen and perceived, built from generations and generations of our ancestors who were not able or allowed to be in their light. They had to assimilate to survive. They were disconnected from nature and intuition through settler behaviors that removed the witch’s power. The witch, means WISE WOMAN. She is the wisdom keeper. She is the holder of knowledge. She is an energetic imprint.
Witch Wound Part 1 (2020): https://open.spotify.com/episode/1M7RRYxZmM8JKX7SfNoo11?si=accbcbe5d09c4589
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
The hardest part of getting started in the healing arts is really identifying yourself into the healing arts. It can feel so icky to say you're a "healer" or whatever other title you're struggling with, but the journey is really about your own self-inquiry and commitment to study.
There is always a call from WITHIN that says, "let's go deeper". Sometimes we resist this inner knowing, and sometimes it's time to investigate!
What you do think?
And PS.
Our Awaken the Healer free community gathering is March 24, 2024, Sunday 12pm CT. We're working with the energetics of stepping into and embodying your gifts in the healing arts. Can you make it?
https://tinyurl.com/0u25lf
Here's what you need to know about the death and rebirth energy in spring. Do you feel this shift?
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
As we transition from the winter season into spring energy, you'll start to feel the energy SHIFT. Your mood, emotions, motivation...all of it will start to come alive again. With the Spring Equinox around the corner, get ready to harness these 3 pieces of MAGIC. You won't be disappointed!
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
In this episode, reflect with me about self love, emotional fragility, and outsourcing self-worth to others. Let's talk about why a sense of self can be the catalyst to inner healing, growth, and resiliency.
Train in the healing arts: www.alwaysplay.org
Are you ready for a firey conversation? We're talking about the plague that is destroying your soul - especially if you're a woman or from an underrepresented, underserved, and/or marginalized community. This plague has been normalized so hard that you probably don't even understand in what ways it has ruined your creativity, intuition, and goals.
Procrastination to Shame pipeline (Perfectionism Series)
This type of perfectionist leads with AVOIDANCE and then it leads to SHAME. It’s like, when you avoid doing something for so long that it actually feels shameful to start it. You didn’t send that text, so the longer time goes by, the harder it feels to say “hey”.
The avoidance makes you procrastinate more and you start to believe false narratives of why what you’re doing is justified. These stories feel hella real. They sound and feel truthful. But even you can’t believe that BS. The guilt!
From a nervous system perspective avoidance make the body uneasy. There’s a constant feeling of something hanging over your head. It’s an unspoken energy that keeps you from action. Do you relate?
Come heal through perfectionism - we begin Feb 28, 2024
The 6 weeks are curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.
⭐ Join IMPERFECT: https://tinyurl.com/imperfectyou
Overdoing to bitterness pipeline (Perfectionism Series).
This type of perfectionist does everything for the love and approval from others. This is our classic people-pleaser who tends to absorb other people’s energies and generally feels separated from a sense of self.
From a nervous system perspective, this overdoer is in hyper arousal mode - always problem solving, always neglecting themselves, and often lacks sufficient boundaries.
Do you relate?
Come heal through perfectionism - we begin Feb 28, 2024 The 6 weeks are curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.
⭐ Join IMPERFECT: https://tinyurl.com/imperfectyou
⭐ Free Perfectionism BOOTCAMP: http://tinyurl.com/yvknw3ea
Procrastination to imposter syndrome pipeline (Perfectionism Series)
This type of perfectionist leads with procrastination, indecisiveness, and fear of commitment. And imagine, how big of an imposter you’re likely to feel if you don’t really commit to anything. You’re never putting in the practice hours of being a sucky beginner long enough to see yourself improve.
This procrastination has a HEAVY energy in the physical body; so the longer you wait to do something, the HARDER it becomes. Something easy and simple feels like this big dramatic weight, weighting you down emotionally, mentally, energetically, and even physically.
From a nervous system perspective, the procrastinator is in freeze or shut down mode; the hypo-aroused system makes it harder and harder to do simple things.
Do you relate?
Come heal through perfectionism - we begin Feb 28, 2024 The 6 weeks are curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.
⭐ Join IMPERFECT: https://tinyurl.com/imperfectyou
⭐ Free Perfectionism BOOTCAMP: http://tinyurl.com/yvknw3ea
Overachieving to burnout pipeline (Perfectionism Series)
This type of perfectionist is not afraid of success, but rather what's going to happen if they stopped achieving. Will people still like you? Will people still find you valuable? Will you still be and feel worthy? This burnout has long term consequences on your health that take YEARS to rectify, including the toll is takes on your adrenal glands, emotions, and nervous system. From a nervous system perspective (aka also why we do breathwork around here), it means training your nervous system to feel safe without triggering it to go into hyperaroual (the part where you do too much and burn yourself out). Do you relate?
Come heal through perfectionism - we begin Feb 28, 2024
The 6 weeks are curated for community, connection, and healing from a deep psychosomatic, psychological, and emotional level, while leaving space to connect with the wisdom within.
⭐ Join IMPERFECT: https://tinyurl.com/imperfectyou ⭐ Free Perfectionism BOOTCAMP: http://tinyurl.com/yvknw3ea
I’ll see you in there
#perfectionism #selfdevelopment #personaldevelopment #nervoussystemregulation
Not at all perfectionism looks alike, because there are different motivations behind each archetype. Some perfectionism can actually be healthy ( https://www.youtube.com/watch?v=6mItTKzfiK8&t=191s), but most perfectionism can be crippling and limiting. In this conversation, we're exploring the 4 archetypes of perfectionism coming from the maladaptive side of perfectionism.
These archetypes share a common energy - the FEAR OF FAILURE. Most actions, thoughts, and behaviors are driving by fear rather than excitement and joy. When you're only taking actions from a place of what's going to happen if you DON'T do something, you can imagine the negative consequences on your mental and emotional wellbeing.
Go ahead and take the perfectionism quiz before you dive into this conversation and let me know if the comments what archetype you landed on!
Take the quiz: https://alwaysplay.org/perfection
Join the IM'PERFECT waitlist https://tinyurl.com/imperfectyou
If you're a perfectionist or have imposter syndrome, listen to this. What you might not know is that there are two dimensions of perfectionism and...one of them is not that bad.
Question for you:
Do you find yourself on the adaptive or maladaptive pathway?
If you want to explore this further, IMPERFECT waitlist is open:
https://tinyurl.com/imperfectyou
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
#perfectionism #impostersyndrome #healing #emotionalintellegence #wellness #selfdevelopment #personaldevelopment
As coaches, healers, and wellness practitioners, you're getting privy to how somatic practices and nervous system regulation are KEY to sustainable change. Dive into the essence of somatic healing, a practice rooted in the body's innate intelligence. "Soma" simply means BODY. Somatic is the wisdom that arises from within and the way that we can use it for deep healing. In this episode, let's chat about the somatic practices every girlie should know, how they influence your wellbeing, and how to expand your knowledge in somatic healing. __________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
If you're feeling that new era, new chapter, that new vibe...but you can't put your finger on it? EPIC codes are unlocking in the next 3 months. Here's what you need to know.
Energy Forecast of 2024: https://youtu.be/Df46zi-OinM __________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
Is motivation made up? It is a concept that actually exists? In this episode, I'm proposing a spiritual question for you! At least, it feels super spiritual to me. Can motivation exist without passion? What do you think?
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/soma...
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📖 My breathwork Book: https://flowbreathworktraining.com/or...
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
I wanted to personally reflect how the energy of 2024 is going to shift how wellness practitioners are able to thrive in a completely different wellness market in the upcoming year. Many folks doubled down on the internet for wellness in 2020, but that energy, including buyer behavior, social psychology, and the NEED for human connection is going to dictate practitioners’ success IRL. This means you have to pay attention to social climate and the WAY you are presenting your services (therapy, breathwork, sound healing, etc.). As much as virtual connection has value, practitioners like you are needed to be out IN-PERSON. Though for the last 3 years our trainings, mentorships, and masterminds has been mainly online, I continue to keep a temperature check on how people are seeking connection in today’s world. Internet exhaustion is real and we need more authentic people-to-people vibes with practitioners trained and brave enough to hold space. If you can make small adjustments to your practice to reflect that, you’re going to be JOLTED…and I mean JOLTED into amazing opportunities that you can’t even conceive right now. I practice what I preach, too. And making a “re-shift”, if you will, from in person to virtual to in person to… (you get it) comes with its own territories of excitement, fear, and the unknown. For this, I’d revert back to basics. Make a flyer. Invite people. Say Hi. Be a person. Work on your own emotional regulation to bother bringing your gifts out into the world. This being a human, educator, and having space to evolve is some of my favorite things about us, and I’m proud of you for sticking in there. Have you felt this shift? Let me know!
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/soma...
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📖 My breathwork Book: https://flowbreathworktraining.com/or...
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
If you're a therapist who's been wanting to add more body based healing practices into your therapy practice, this is a super quick and practical video for you on how you can introduce breathwork to your clients. If you're completely new to the concept of breathwork, breathwork is the practice of regulating your breathing in a specific way that helps regulate the nervous system, supports regulating emotions, and plays a huge part in trauma healing. Let me know how it goes!
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/soma...
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📖 My breathwork Book: https://flowbreathworktraining.com/or...
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
If you’ve been hearing the word “somatic healing” or "nervous system regulation" lately, but have no idea what that actually is, let’s do a somatic healing 101 overview so you can understand what the heck people are talking about and how it’s a game changer for emotional, mental, physical, and energetic wellbeing.
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
Our word for 2022 was SOFTEN. 2023, we were ready to PLAY. For 2024, it's... The energy of 2024 is way more grounding than the last few years. Here is what you can expect.
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
It wouldn't be the playground if we didn't keep it real. There's a desire to bypass discomfort in spiritual and wellness communities. What's our role in liberation? What's our role in the healing arts?
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
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📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
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💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
The seasonal saddies are around the corner and it's at this point we can call it a pattern! The emotions, sleep, digestion, and energy WILL shift; we can act like this is a surprise or actually come up with a game plan that's going to be supportive to your mind, body, and life.
As seasons change, know that you are a part of NATURE. You are beginning to conserve energy and be more intentional about how and where you are spending it.
Have you been feeling the seasonal shifts?
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Free download: Somatic Flow Breathwork Techniques for Coaches and Healers: https://flowbreathwork.lpages.co/somatic-flow-breathwork-techniques-freebie-download
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Eclipse season (before, during, and a bit after), often amplify emotions and energies in a dense way. Everything just feels heavier and more magnified than they really are, making us spiral into our feelings! There are a few practices to avoid during this time - especially if you're sensitive to shifts of energy, world events, and are generally feeling exhausted already.
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
No, no, no. Conservation season hasn’t started just yet. You first get to harvest before you hibernate.
Fall equinox marked the beginning of fall a few days ago, and this super full moon (harvest moon) indicates energy, vitality, and resourcefulness.
You’re going feel an uptick of energy for about one month until it reaches its peak and THEN you will start conservation before hibernating near the Winter Solstice (look at the flow chart).
Nature, seasons, rhythms, and cycles ebb and FLOW.
What this means for you practically is that you must get your ducks in a row now. Use this energy to organize and prepare what you need in a way that will sustain you for the upcoming months. What do you need to gather that will keep you creatively fulfilled? What do you need to initiate NOW so that you don’t feel you aren’t doing enough later?
If you’re building your yoga, reiki, doula, health, coaching, or healing business, you can’t just manifest it. Sowwy.
A successful healing arts business is created both by matching the energetics of being an abundant practitioner and taking the proper actions towards the vision of service.
Practitioners start and quit, become riddled with overthinking, imposter syndrome, perfectionism, and talk themselves out of sharing their beautiful gifts with their communities time and time again.
They become certification junkies that don’t APPLY the knowledge they collect. They keep waiting for the right time to begin. They keep believing there’s one fool-proof way to practice the healing arts.
When really, having a successful healing arts business boils down to a few simples things.
When you have the energetics, are regulating your nervous system, and feel confident in using your tools, you aren’t caught in patterns of self-doubt. You are able to intentionally take action towards your dreams and goals, and manage the discomforts that come with being an abundant entrepreneur. You become aligned with your higher self and serve in FLOW.
_______________
Book a no-risk call with our mentors and let's get you the support and energetics you crave as a budding practitioner:
https://flowbreathworktraining.com/discoverycall
You are invited to Flow Breathwork Facilitator Training OPEN HOUSE @breathworkfacilitatortraining Wednesday 9/13 11:15-12:15pm CT We’re hosting aspiring breathwork and healing arts practitioners in a 1 hour discovery of our world-class Flow Breathwork Facilitator Training certification program. In the open house: 💞Overview of the program 💞Our signature approach in supporting 1000s of practitioners 💞Structure of Study + Pathway to certification 💞Support system + Meet a few of our Flow Mentors 💞Possibilities for practitioners 💞Q & A If you’ve been curious about joining the self-study hybrid breathwork certification program but haven’t made the leap just yet, we’re excited to meet you on Wednesday!
https://tinyurl.com/flowopenhouse
Is your calling in the healing arts? Have you been feeling a call to become a coach, healer, wellness practitioner, nurse, doula, or some one in the helping professions? You have a desire for service and help. You want to help others while healing yourself too. You might have a calling in the healing arts. In this episode, we'll chat about the three clear signs, that you're probably already experiencing, and how they're telling you something you already know deep inside.
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⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org
💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/
⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
Welcome to your guided breathwork meditation to release fear. What is the fear here to show you and how can you transmutate this energy in your favor?
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org
💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/
⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
Listen, if you're in your 20s, there's some weird advice going around for you! There are so many beautiful things about your 20s that you can only appreciate in retrospect. And some of the advice you're getting, comes from people who were in their 20s a looong time ago, or from a place of what they "wished they did", vs things they were glad they did. In this video, I'm covering some of the worst advice for folks in your early, mid, or late 20s, and reframing how you can think about it from a fresh perspective.
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org
💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/
⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
The new characters and plot points are here. You've already shed the old skin and began this new chapter. Let all that is, be true. The exhaustion, the fear, the excitement, the unknown.
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org
⭐ Mastermind for healing arts practitioners: https://tinyurl.com/mbodied
⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Whether you've just entered your healing era or your've been dabbling in and out for a while, you'll literally never be the same again. You're learning to regulate your nervous system, live in joy and expansion, and honestly, learning to like yourself!
Everything within you will continue to shit and change, emotionally, mentally, physically, and spiritually. In this episode, we're talking about 4 of the foundational things to know for your healing era. What do you resonate with?
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Discover your healer archetype: https://www.alwaysplay.org/healerarchetype
⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org
💕 Flow21 - self-paced journey in somatic healing through movement, elemental, and energy sciences: https://alwaysplaystudios.thrivecart.com/flow/
⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered an embodied practitioner in the healing arts.
In this 6-minute guided breathwork meditation, be transported into your body and connect with your innate spiritual gifts. Which part of your body has been speaking to you? What inner knowledge will you re-discover?
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org
⭐ Mastermind for healing arts practitioners: https://tinyurl.com/mbodied
⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
Let's talk Boundaries for Highly Sensitive People & Empaths! If past trauma and life events have led you to prioritize others' needs over your own, setting boundaries becomes crucial, especially for those in the healing arts profession.
Doubts, energy leaks, and feeling energetically overwhelmed can be addressed by prioritizing your own needs, learning a few boundary tools, and learning to view your empathic skills as a superpower.
💕 Nervous system regulation - (free) - 7 mins a day for 7 days: https://tinyurl.com/7breathe
__________
⭐ Breathwork Facilitator Certification: https://www.flowbreathworktraining.com
⭐ Self-guided Courses and Exploration in the Healing Arts: https://www.alwaysplay.org
⭐ Mastermind for healing arts practitioners: https://tinyurl.com/mbodied
⭐ Join the healing arts immersion https://www.alwaysplay.org/immersion
__________
📖 My breathwork Book: https://flowbreathworktraining.com/orderbreathe
__________
💃🏽 About Shanila: I'm your mentor in the healing arts, founder of AlwaysPlay Studios and Flow Breathwork Facilitator Training, supporting you in becoming an empowered and embodied practitioner in the healing arts.
You have a spiritual assignment right now - some homework to do. There are three big assignments for us right now as a collective and it's important to reflect on how it's showing up for your personally in your life and evolution.
In this episode, let's discover the three big keys to your assignment and take it from there!
If you’re a beginner with no experience in somatic healing, you really shouldn’t be doing it by yourself. Somatic healing like breathwork, meridians, movement, and certain types of tapping, can trigger the nervous system into a HYPER survival mode. Somatic healing has layers and the types of safety to be considered has levels too!
In this episode, let’s dive into what it means to avoid the biggest somatic healing mistake.
⭐Beginners - start here: https://flowbreathworktraining.com/orderbreathe
⭐Intermediate - FLOW21: a 21 day self-paced journey in somatic healing through movement, elemental, and energy sciences. Do Flow Breathwork up to 10 mins a day with video guidances, and activate inner healing to help regulate and release emotions! https://alwaysplaystudios.thrivecart.com/flow/
⭐ Train as a breathwork facilitator: https://www.flowbreathworktraining.com/
Why are somatic flow breathwork techniques crucial for coaches and healers? The body has all the answers; well, most of them. Every fiber of our bodies hold intelligence, wisdom, and depth - much of which we have forgotten how to interpret over time.
Coaches and healers who are focusing heavily on mindset, linear, logical, and systematic ways of healing, are missing the important mind-body link - THE BREATH.
Somatic flow breathwork techniques help you go deeper, faster. You can get to the ROOT of the issue rather than focusing on the symptoms. The roots your clients' issues are deeply seeded in the subconscious mind, which is often difficult to surface from techniques like talk therapy and mindset shifts. Somatic flow breathwork techniques emphasize the connection between the body and the mind. They recognize that our physical sensations, emotions, and thoughts are interconnected and influence one another.
By incorporating somatic flow breathwork, coaches and healers can help clients develop a deeper awareness of this mind-body connection, fostering a holistic approach to healing, personal development, nervous system regulation, emotional regulation, and more.
Download the free guide: Somatic Flow Breathwork Techniques for Coaches and Healers - https://tinyurl.com/3y39ysaa
Become a certified flow breathwork facilitator: www.flowbreathworktraining.com
Why are somatic flow breathwork techniques crucial for coaches and healers? The body has all the answers; well, most of them. Every fiber of our bodies hold intelligence, wisdom, and depth - much of which we have forgotten how to interpret over time.
Coaches and healers who are focusing heavily on mindset, linear, logical, and systematic ways of healing, are missing the important mind-body link - THE BREATH.
Somatic flow breathwork techniques help you go deeper, faster. You can get to the ROOT of the issue rather than focusing on the symptoms. The roots your clients' issues are deeply seeded in the subconscious mind, which is often difficult to surface from techniques like talk therapy and mindset shifts. Somatic flow breathwork techniques emphasize the connection between the body and the mind. They recognize that our physical sensations, emotions, and thoughts are interconnected and influence one another.
By incorporating somatic flow breathwork, coaches and healers can help clients develop a deeper awareness of this mind-body connection, fostering a holistic approach to healing, personal development, nervous system regulation, emotional regulation, and more.
Download the free guide: Somatic Flow Breathwork Techniques for Coaches and Healers - https://tinyurl.com/3y39ysaa
Become a certified flow breathwork facilitator: www.flowbreathworktraining.com
The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theirs, phew!
Many of us don't know we have dyregulated nervous systems because we've normalized living in a state of survival (sympathetic state). We become immune to the cues our bodies send us or struggle to interpret them.
But as a coach, when you learn the basics of nervous system regulation, you can start helping clients go deeper into their healing of overthinking, perfectionism, anxiety, depression and more.
Take the free workshop Nervous System Regulation 101 here: https://tinyurl.com/NSR101
Become a certified breathwork facilitator: https://tinyurl.com/FBWinfo
The biggest flex a regulated nervous system and when you know how to guide your clients and community to regulating theres, phew!
Many of us don't know we have dyregulated nervous systems because we've normalized living in a state of survival (sympathetic state). We become immune to the cues our bodies send us or struggle to interpret them.
But as a coach, when you learn the basics of nervous system regulation, you can start helping clients go deeper into their healing of overthinking, perfectionism, anxiety, depression and more.
Take the free Nervous System Workshop 101 here: https://tinyurl.com/NSR101
Become a certified breathwork facilitator: https://tinyurl.com/FBWinfo
If you want to manifest faster, learn the secrets of your nervous system.
Do you know that if your manifestations aren't coming through you're likely acting from an incredibly dysregulated nervous system? And the way that your nervous system regulates has everything to do with whether or not you're manifesting from a place of force or from a place of flow.
Manifestation is a lot less mystical and a lot more grounded when you understand manifestation has everything to do with your nervous system and the feeling of safety when dreaming big. Sometimes we're trying to call things into our lives that we don't actually want or care about, and there's a pressure for us to want things because society said, or because your parents said, or deep somewhere in your subconscious you believe this is what you should want.
But when you start to regulate your nervous system, meaning that your acting from a place of feeling safe not just in your physical body, but emotional, mental, spiritual, and energetic safety you'll get more in alignment with not only WHAT you're manifesting, but how.
Practice Breathwork with us: tinyurl.com/playground222
Learn more: www.flowbreathworktraining.com
Flow Breathwork Facilitator Student Spotlight What an amazing conversation with our Flow Breathwork Student - Jodi Campbell! In this convo, we talked about: * moving from corporate sales to helping women sync and understand their cycles * incorporating the unique feminine approach of flow breathwork @breathworkfacilitatortraining and how her clients are able to align with their body's energy and flow * embracing a flow based approach changed everything
Jodi says: I am a feminine wellness coach that blends the woo with science to help women harness their hormones and co-create a life of flow. As one who has had trouble with meditation in the past, breathwork was the only modality that helped me regulate my nervous system and tap into my subconscious mind to help calm my racing thoughts. I was already looking at ways to help my clients live in sync when Flow Breathwork Training popped up on my IG, considering I was calling my program "Go With The Flow" I knew it was a sign from the universe to become a facilitator. From the first class to the last, everything Shanila taught me resonated to my core that Flow Breathwork would help not only my clients but women everywhere learn to take back their power and tap back into their innate feminine energy. Connect with Jodi and receive support on syncing your cycles too! @campbellwellnessliving Curious about breathwork? Join our training today www.flowbreathworktraining.com or talk to our Flow Mentors about enrolling. Links in bio!
$1000 scholarships for aspiring healers!
If you were at our summer solstice partay, I announced that we're giving away $1000 scholarships to Flow Breathwork Facilitator Training!
We've been proud to support hundreds underrepresented, underserved, and marginalized practitioners through $150k in scholarships, mentorship, and business training. If you're interested to qualify, get on a call with my team today:
Talk to a mentor
Flow Breathwork Facilitator Training is super unique and tailored to student success.
You get to
-
study at your own pace and finish the training in 3-6 months
-
get all the community benefits of applied practice in weekly pods
-
attend monthly integration calls with Founder, Shanila, and do juicy inner healing and community building
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spread out your work load to fit around life schedules
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deepen mastery in trauma-informed facilitation, decolonization, and embodiment
more details here: www.flowbreathworktraining.com
Flow Breathwork Mentors are waiting to talk to you:
https://calendly.com/healingartsteam/flow-breathwork-facilitator-training-discovery?month=2023-06
Breathe Easy,
Shanila
Do you ever feel like you’re stuck? Like you’re doing the same thing over and over again but nothing is moving the needle? Well, welcome to this conversation.
There’s something really important that’s happening here and it’s going to be really obvious when we start talking about it.
Our brains almost want a more complex answer and sophisticated responses when the biggest reason we don’t see momentum is because we have an odd obsession with the problem vs the looking at equally obvious solutions.
And of course, if you're ready to step into your gifts and become a certified breathwork facilitator come through: https://flowbreathworktraining.com.
Talk to a mentor on our team and uplevel yourself as a practitioners in community.
Who is feeling the big summer solstice FIRE energy? Who else feeling a big PIVOT coming up?
I keep watching the healers and coaches fall into the same trap. Forgetting who YOU are and making it hard on yourself. You escape the hamster wheel just to fall right back in it.
✨Summer Solstice is right around the corner, initiating another 3 month cycle. This period is about IGNITING then spark within…initiation projects and dreams that are truly aligned with you, in this current chapter of your life.
With summer, with enter fire season - helping you ignite your passions, desires, and light.
How will you use this fire energy? Will you burn out, again? Will you have momentum and then run out of energy? Or will you learn to be intentional on HOW this fire can work WITH you and FOR you?
On June 21, we’re shaking ass again. We’re gathering for your community manifestation party and going ham on what it means to ignite your own fire.
This is a spicy 3 hour workshop with flow breathwork, manifestation, booty shaking, and embodying the essence of what you’re calling in for yourself this season.
✨FLOW Breathwork (Yup, we're moving)
✨Manifestation
✨Downloadable PLAYBOOK
✨Community of ass shakers
✨LIVE workshop
June 21, 2023 (6-9pm CT)
I’m gonna see you there.👀💞
https://www.flowbreathworktraining.com/summer-solstice-manifestation-party
Xo Shanila
Have you been feeling this big urge to do something different? Change up the same old same old? Switch directions from what was exciting in the past but is no older exciting for you?
In this episode we're chatting about the big PIVOT energy and what it means for you in the next few months.
https://www.flowbreathworktraining.com/summer-solstice-manifestation-party
___________________
▲ Learn your healer archetype https://www.alwaysplay.org/healerarchetype
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
There comes a time where you gotta make the choice for yourself.
👌🏾Are you ready to break through your limitations yet (let’s be honest, you made most of them up yourselves…) or do you just wanna keep telling yourself the same story?
Our brain and subconscious are very creative; they’ll make up stories to keep us from feeling ANY kind of discomfort. But when you know that discomfort is at the edge of where growth happens, you get more comfortable with the discomfort. You begin to welcome it. You being to build resiliency muscles that help you amplify your passions and desires rather than hide them even more.
https://www.flowbreathworktraining.com/summer-solstice-manifestation-party
___________________
▲ Learn your healer archetype https://www.alwaysplay.org/healerarchetype
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
What does it mean to deepen your intuition? To know this before they are said? To have the answers correct? To be able to TRUST?
In this episode of The Playground Podcast, we explore the powerful and simple strategies that enhance your intuitive abilities and foster transformative healing experiences for others. Discover how to trust yourself, incorporate mindfulness practices, and navigate discomfort on your journey to deepening your intuition as a healer!
___________________
▲ Learn your healer archetype https://www.alwaysplay.org/healerarchetype
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
Remember in 2020 when you decided that you were going to step into your gifts and yet here we are three years later in this loop-di-doop?
In this episode of The Playground Podcast, we dive into the two types of healers that are immediately needed in the world.
Join us as we explore the significance of healers who lead by example and those who inspire through teaching. Discover how these two types of healers play a crucial role in fostering personal transformation, healing, and growth.
Which one of these are you?
___________________
▲ Learn your healer archetype https://www.alwaysplay.org/healerarchetype
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
Shout out to AAPI healing arts practitioners and the power of the healing arts.
In this episode, we'll explore the diversity of AAPI healers and how they are changing the wellness industry.
___________________
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
How were the last few weeks for you?
Eclipse season always has a "weighing down" feeling, emotionally, mentally, physically, energetically.
This time probably felt like "rising from the ashes" vibes...where you're literally deconstructing your old belief systems and coming into new chapters.
This applies to career, business, relationships, etc.
But anytime you deconstruct, there must be a reconstruction process, too.
Otherwise - old habit die hard, they say.
If you aren't building the muscles for the NEW, then the old ways will return.
Don't get caught up in feeling like you're behind or not doing enough. That's trap #1 and you're smarter than that.
Instead, commit to releasing what you actual want to release, and act like it.
ACTIVATE
This scorpio full moon aligns you with your PASSIONS in a way that is seamless in your life.
Journal: How will you release what's not exciting or joyous to you? What does that look like in your day to day?
___________________
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
As a healer, you understand the importance of creating a healing space for your clients, but are you missing a crucial element that could take your practice to the next level? In this episode, we explore the missing piece and how it is crucial as your work as a healer.
___________________
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
One of the biggest traps of entrepreneurship is creating a business that doesn't provide the founder with the freedom they desire. It's easy to get caught up in the excitement of starting a business and forget about the reason you wanted to be an entrepreneur in the first place - to have control over your life and create a business that allows you to live the life you want.
Define what life freedom means to you: Before starting a business, take some time to define what life freedom means to you. Does it mean having more time to spend with your family? Traveling the world? Pursuing your hobbies and interests? Knowing what you want will help you create a business that supports your goals.
___________________
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
We're notoriously horrible at asking for help, especially when it comes to ourselves. When you're on your healing journey, you begin to realize that asking for helping and actually being able to receive it is such a big part of it all.
But what if you don't know how to
1.ask,
-
receive, and/or
-
deal with the disappointment of your needs actually not being met?
In this conversation, let's chat about how these pieces come together on your path of asking and receiving support.
___________________
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
What happens when that little voice returns in your ear, whispering notes of insecurity, not enoughness, and self-doubt? Do you cave in and fall into the same old spirals or do you develop the skills to work WITH your doubts, instead of against it?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
In this chat we're talking about aversion to pain and joy, and the underlying relationship being able to experience joy has on the way you avoid pain/discomfort.
What did you resonate with?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Do not underestimate the healing powers of your own voice! In this episode, we're diving deep with Melissa Rose Hirch who takes us into the world of healing from our sacral (creative and intuition center) while connecting back to our bodies in birth, creativity, and pleasure! You'll learn about how your voice is different during different phases of your menstrual cycles, energy routines, and natural rhythms.
Melissa is a singer, writer, and birth doula. She has her own vocal coaching studio in NYC where she focuses specifically on the connection between the voice and the sacral place in the pelvis. Using both classic vocal work as well as embodiment work, she guides others to come home, back into their bodies and assists them in birthing their most authentic voice.
Connect with Melissa:
Melissa’s original pop music:
https://open.spotify.com/artist/2TNy4C8ssbIp6oc6X4VdNK
Vocal Coaching with Melissa: https://app.squarespacescheduling.com/schedule.php?owner=26917800
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
People pleasing looks like taking care of everyone else first at the cost of your own self. Chronic people pleasing happens for many reasons, but once we have awareness of it, we can create the change.
_____________________
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Train in the healing arts: https://www.alwaysplay.org
Happy astrological new year! Let's talk Rebirth, Renewal, and Reemergence.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Nervous System Regulation 101 for Coaches, Healers, and Wellness Practitioners is coming up.
Coaches, healers, and wellness practitioners, this training is for you to support your clients in DEEP, IMPACTFUL, and LASTING transformations. Surface level transformations aren't going to cut it anymore. It's time to get to the ROOT of it all - the nervous system.
In this LIVE virtual training, you learn how the basis of the nervous system and the power it holds in changing lives.
Inside:
Nervous system regulation 101
Dysregulation that keeps your clients from transformative results
How to use NSR and psychosomatic techniques in your practice
Feb 28, 6pm CT.
Register here:
https://tinyurl.com/3tunyddc
and I OOP! There's a fine balance of collecting knowledge and information and really paying attention to the ENERGETICS of how to use or practice that knowledge. Without a few key elements that we'll discuss together in this episode, you're left with big brain energy and low self confidence.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er
There's a deep desire within you to help and support others, but where does it come from? When you're in the business of changing lives, there's a core truth many of us won't face. Are you ready?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er
Flow Breathwork Facilitator Student Spotlight Series 💫
We're chatting with a recent graduate of Flow Breathwork Facilitator training all about nervous system regulation is THE KEY to healing a relationship with money.
🌟Niki Ferguson is a Money Well-Being Coach. She guides coaches, creators, and healers through their money management with a regulated nervous system.
In this convo we talked about: Money habits and nervous system regulation, Overthinking & perfectionism and Self-compassion and community.
🌟Curious about breathwork? Join an upcoming training www.flowbreathworktraining.com
Flow Breathwork Facilitator Student Spotlight Series 💫
Erin Call is an embodiment guide, breathwork facilitator and sensual somatic movement healer. She is a heart warrior for women ready to heal the feminine and be liberated into embodied pleasure. Her deepest intention is that women come to know their bodies as beautiful tools for liberation.
In this convo we talked about creating safety within self, the beauty of flow breathwork training and the permission to embody, and being your own healer.
It's incredible to see our practitioners in their own embodiment of Flow Breathwork!
🌟Curious about breathwork? Join an upcoming training www.flowbreathworktraining.com
What if you knew where to live in the world based on your astrology? Astrocartography is the study of how the natal chart plants onto a world map and gives you ideal energetic signatures for abundance, health, wealth, healing, and of course, healing. In this episode let's dive into a few signature ways to understand your own astrogcartography with Dom and Mishell!
Dom & Mishell are a married couple that run an astrocartography consulting business called Cosmic Vibrations. They offer astrocartography readings for individuals, couples, friends, and family members to help people find their most harmonious places for living & traveling. Their goal is to get as many people as they can to the places where they can live their best lives and raise their own vibrations, ultimately raising the collective vibration of the planet! With 10 years of experience, an uncanny intuition, and thousands of chart readings under their belt, Dom does all readings while Mishell handles all adminstrative work including email correspondence and website upkeep. They currently reside in Colorado with their three cats, Lucy, Linus, and Theo.
Connect with Dom and Mishell:
https://cosmicvibrations.info/ https://www.tiktok.com/@cosmic_vibrations
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er
How do we improve representation in healing spaces? In this conversation we're diving into what it means to be represented in healing spaces. Are all spaces meant for everyone?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er
What does it feel like to be in a codependent relationship with healing?
✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Are you exhausted on your healing journey? Dang. What's your relationship with that word? In this episode we're reframing how we can look at exhaustion and how it can benefit us in the long run.
✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Ready to practice weekly breathwork on Sundays at 7pm CT?
Register here: https://www.flowbreathworktraining.com/the-breathwork-club
As many things there are to celebrate, there are red flags on your healing journey as well. Because your self development is mainly internal, it's not always easy to measure how far you've come and what habits or patterns you've picked up on the way. In this episode, we're diving into three red flags to look out for on your healing journey. Do you relate to any of these?
✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Internal growth is definitely harder to measure because of its intangible nature. Here are some of the green flags you can celebrate when you've been putting in the intention towards your self-healing. Which do you notice for yourself?
✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Something we underestimate as a collective is the psychosomatic effects of our wellness - meaning that our emotional health actually shows up in our physical health. When we ignore emotional symptoms like anxiety, depression, panic, fear, and anger, we’re ignoring the long term effects these emotions have on our physical body. Symptoms show up as back pain, gut issues, digestive problems, and even behavioral symptoms like procrastination and perfectionism.
✨Take a 21 day self-paced somatic journey in FLOW - 10 mins of flow breathwork a day to alchemize through emotions and rebalance your nervous system https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Feel like you're going backwards or there is no momentum? Take a breath. Things are working out in your favor. Let's talk about what's happening when you feel like you haven't progressed even with all the work you've put into it all.
Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Adult friendships can be challenging for many reasons, and not just because it's "hard to meet people", but because we just have more boundaries for ourselves. These are the three types of energies we're keeping around. What do you think?
Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator: www.flowbreathworktrianing.com
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
In this episode we're exploring a practical way to look at what over thinking is and shifting your perspective to include the other characters at play.
Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
In this day and age there is no excuse in leaving your body our of the story. Your body informs your emotions, that inform your thoughts, that inform your attitudes, that inform the way you behave in every single way. In this this episode we're diving into why it's important to start including your body into the narrative right now.
Join 21 days in FLOW: Somatic Healing through Movement, Elemental, and Energy Sciences: https://tinyurl.com/2s4xw9er
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Season of Water + Ether - Winter Solstice baby! In this 4 part series, we’re chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Season of Water + Ether - Winter Solstice baby! In this 4 part series, we’re chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Season of Water + Ether - Winter Solstice baby! In this 4 part series, we’re chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Season of Water + Ether - Winter Solstice baby! In this 4 part series, we’re chatting about the types energies that are here for you and how you can lean onto them for this next 3 month cycle.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Being in the present moment is your ultimate form of channeling. Do you feel this? ✨ Inviting all healers, coaches, entrepreneurs, healing arts, practitioners to shake butt and loosen up on December 21, with the winter solstice. Conserving energy and going inward for hibernation doesn’t mean you’re shutting off the light. It means that you’re being wiser, smarter, and more intuitive about where that light wants to shine.
What’s inside: - Flow Breathwork (Yup, we’re moving) - Manifestation - Downloadable PLAYBOOK - Community of ass shakers - LIVE workshop
https://tinyurl.com/mymhpu8k
When you circumvent other's expertise in order to figure it out yourself, you're doubling down on your hyper-independence. It's not that you shouldn't rely on yourself and your inner knowing for YOU, but there's a balance in allowing yourself to be mentored, coached, seen, and held in spaces that shift the way you were taught to be in survival mode.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
It's not bad to have mega big goals. I like that we're dreamers and we're delusional enough to believe things can be possible. I fux with you. But, there are some fundamental reasons why goal setting is holding you back.
In this episode we're getting into
-
how you overestimate what can be done within a period of time
-
leaving no room for flexibility when you have a narrow view of getting to a goal
-
why the end goal looks like a huge mountain to climb when you don't leave tangible celebrations in the process
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Yo the year of PLAY is upon us. Are you ready to party?
Don't take yourself so seriously; shake ass instead.
Who else is over it? Ready to call in an PLAYFUL year? You're been working hard, busting ass, and getting it done, and now it's time to let go.
A spicy 3 hour workshop with flow breathwork, manifestation, booty shaking, and calling in a super playful year is calling your name!
The time to go inward and ignite your inner light is NOW. You're being asked to step within in order to step out. Are you answering the call?
What's inside:
-
Flow Breathwork (Yup, we're moving)
-
Manifestation
-
Downloadable PLAYBOOK
-
Community of ass shakers
-
LIVE workshop
Register here: www.alwaysplay.org/play
A big reason why a lot of healing spaces don't work has to do with our understanding of individualistic and collectivist cultures.
For many of us who exist in cultures where individualism is valued and honored, we're trying to utilize healing tools that are meant to be applied in COMMUNITY.
We're forcing some things to work by taking it on all on our own when many teachings and traditions actually require you to be perceived and held by others.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
A big surprise in your healing journey is how bad you are at body literacy.
Body literacy is being able to listen to your body and interpret the messages into what you actually need. We’re constantly being sent signals with our body - intuition, gut feeling, love, joy, heartache...it’s all held in the body.
When you start being preceptive to the subtle (and sometimes not to subtle signals), it’s kinda surprising how little you have actually learned to speak the language of your body.
Now is the time to create awareness, listen, and starting talking!
What ways do you practice body literacy?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
I ain’t been wrong yet.
Comment, share, and save this live to hold yourself accountable through these changes.
You might notice that many of these things have already started. Many healers and practitioners of the healing arts are initiated to make changes.
Here are my predictions
✨ many folks, who thought they wanted to have a business in the healing arts, will realize that they don’t actually want to monetize their services. This is a great realization, because not everything that you like needs to make you money.
✨ healers will have a willingness to close chapters on projects and ideas. There is no longer a need to keep things alive just for the sake of it and just because you started it in the past if there is no excitement or inspiration or joy towards the thing, there’s no need to keep it going.
✨ healers will come back to childlike curiosity. Play! Walk it like you talk it. Let go of the perfectionism. Learn things just for the sake of it. Do you things because you enjoy them.
💞Let’s see how it all unfolds! Do you get what I’m throwing down?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
If you want to be confident, practice learning how to suck at things.
No, really. It's a skillset to be so awful at something and to still get up and try again. It's the small ways that we build these muscles that create confidence over time.
Nothing you've ever done, happened over night. There was effort, growth, learning, set-backs, and payoff.
Your confidence has nothing to do with how much or what you know. It's an energy that you bring to yourself that says...yo, I like myself enough to try. You get it?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Our word for 2022 was SOFTEN. 2023 - We’re ready to PLAY. I wanted to catch you at this time of the year before you get too far into “new year, new me vibes” with your resolutions ad vision boards.
Feel into what this year is brining for you and how much you’ve done in the past few years to get here.
You got your world shooketh.
You did some deconstructing.
You have integrated.
You are softening.
Now, PLAY.
The energy of 2023 is to do things with a little more lightness and joy. Be curious for the sake of it. Have fun. Don’t take it all so seriously.
Ya heard?
Energy Read of 2022: https://www.youtube.com/watch?v=rza7Rg3Omb4
Energy Read of 2021: https://www.youtube.com/watch?v=SJQh6JA8cc0&t=505s
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Not as love and light as you thought it was going to be? You're probably approaching the parts of your healing journey that's a little bit hard and confronting. Welcome to SHADOW WORK! This is the good stuff that unveils the next layer of you and what's within your already, but will you play with the shadows or run the other way?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Activate deep inner healing with a beautiful guided breathwork meditation in nature.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
We've all been there - ruining things for ourselves before we even had a chance! Whether it's a relationship, project, opportunity, or experience, self-sabotage is the sneaky ruiner of things that many of us don't want to admit. Sometimes it's just easier pretending like things don't work out because of others but at the end of the day, we lowkey know we have a responsibility in all of this. So, how do you stop self-sabotage? How do you prevent yourself from taking away your opportunities from yourself?
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▲ Learn your healer archetype: https://www.alwaysplay.org/healerarchetype
▲ Free Playground for healers: https://tinyurl.com/playground222
▲ Train in the healing arts https://www.alwaysplay.org
How do you know you're a healer? What are the requirements? Who gets to decide? Do you have a nasty feeling when you hear the word healer? Let's chat. In this episode I'm breaking down the core of what it means to be a healer.
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▲ Learn your healer archetype: https://www.alwaysplay.org/healerarchetype
▲ Free Playground for healers: https://tinyurl.com/playground222
▲ Train in the healing arts https://www.alwaysplay.org
Join me for a heart opening sound bath with crystal singing bowls and guided meditation. Get cozy, pop on some headphones, and open your heart chakra.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Train in the healing arts https://www.alwaysplay.org
The shadow side and the eclipse energy
In this next season of change, you'll start to notice a desire to go inward. It's nature. We're in conservation season learning to nurture ourselves within our inner worlds. With the eclipse around the corner, you're likely to feel more vulnerable as you lean deeper into your shadow self, the parts of you that you either thought were healed, or you didn't know was asking for healing.
Big whammys to pay attention to -
🌟 Self Sabotage
🌟 Dysregulated Emotions - esp anger
🌟 Not taking responsibility for SELF
Two ways to approach this:
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Avoid the uncomfortable feels at all cost!
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Welcome this integration. This is a necessary part and rhythm of life. The ebb and the flow. When we rise and act, that's part of it. The next part is resting and integrating.
Now, integration doesn't look like "do nothing". It's still active, intentional, and requires effort.
What's your integration looking this these days?
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Train in the healing arts https://www.alwaysplay.org
In this episode, we're getting down to the nitty gritty of aligning with our cycles, deepening our understanding of menstrual phases, and tuning into elemental energy.
What if you knew that your physical manifestations are based on aligned with your energetic body? And that each part of the month, holds a unique key for you to tap into?
In a go-go-go culture, we've forgotten that we are a part of nature and began to work against the natural energetics that we are gifted with. The elements give us clues. Our natal charts have clues. The cycles of the moon, give us clues.
Devin Hall:
I am a doula and community health educator. My doula work is rooted in healing from my own traumatic pregnancy loss. I support people in aligning with their innate energies so they can manifest as their most authentic self.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Train in the healing arts https://www.alwaysplay.org
Overcoming resistance as a wellness practitioner is a big one. In this conversation, let’s dive into what it means for you to see yourself and work through the very natural resistances you might be feeling as a practitioner in the healing arts.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com
Why are so many yoga teachers doing this? Learning Breathwork? Well… The study of breath is its own specialization, and one of the 8 limbs of yoga, known as Pranayama.
Pranayama is the scientific study of how energy is impacted by the breath. ✨The study of breath is its own specialization and yoga teachers are moving away from posture only embodiment of the practice and coming back to the fundamentals of the practice - breath. ✨Breathwork helps deepen the understanding of energy centers and activation. Pressure points, somatic releases, and the breath all work together for impactful healing. So why do yoga schools skip this fundamental education? It's easier to get people in and out of trainings and be the fast fashion of YTTs rather than truly study something from the roots. This takes time, dedication, and commitment. _____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com
Devotion as a practitioner…
To me, my devotion as a teacher in the healing arts begins with three things:
✨devotion as a student
✨devotion to perceive myself
✨devotion to honor myself
Each year I work with 100s of women directly, and thousands indirectly; each time is a constant re-devotion to who I am as an evolving practitioner and what it means for me as a teacher.
Devotion as a practitioner isn’t about consistently need more (info, mentors, teachers, healers, education, etc.), but more of a commitment to let your craft evolve as you do.
What are ways you devote yourself as a practitioner?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com
In Part 4 of the Season of Earth series, we're talking about a wildly over looked action - offering. Ya, you got good at asking, manifestation, visualizing what you want, getting, receiving. But what's the deal with your offers? Being in a relationship with energy means that you also GIVE without an expectation of getting something back in return.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com
In Part 3 of the Season of Earth series, let's talk energy conservation. If this concept if new to you, you'll want to listen closely. This time is less about initiating projects and adding to your plate and more about being VERY picky about what you're putting your resources into (time, money, attention, etc.) because truthfully, being wasteful is not in your favor.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com
In Part 2 of the Season of Earth series, let's hit the big one - grounding. In the next few months, it's important for you to figure out how you're grounding yourself, both in your body and in your environment. This is less about having a ritual or burning a certain candle and more about the subtleties of how grounding shows up in day-to-day life.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com
Season of Earth is here! We've transitioned into harvest season and there are very specifics energies working in your favor right now. In Part 1 of 4 of this series, let's talk about what it means for you to harvest and how to shift your perspective when you feel like there nothing tangible for you to harvest.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com
There comes a time in every practitioner's mind where you think, "what the heck can I actually do with all these things that I'm studying or want to study?"
The answer is more simple than you might think!
The possibilities stem from your intention of why you started to do what you do in the first place. You wanted to heal.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator https://www.flowbreathworktraining.com
Music: Armeen Musa, Shara Dao
Because the truth about confidence as a healer or coach is that … It’s a muscle. You practice your crafts, you get improve a little. You keep repeating, you get better. You build a muscle memory of DOING. It becomes more comfortable. It’s second nature. But hoping for confidence from external things is never it. You can’t ever fake energetics. You can’t will yourself into service. You can't keep collecting certificates an d hope that “gives” you confidence. It will never work. You want to EMBODY your confidence? You want to be in practice of confidence?
Learn in community. Practice in community. Show up in community. Be willing to suck, struggle, do it poorly, and rise from THAT. Become a certified breathwork facilitator: www.flowbreathworktraining.com
Doors are open!
We're waiting for coaches and healers like you:
www.flowbreathworktraining.com
Healers, coaches, and wellness practitioners, are you considering the energetic safety of your community? We must do our part as conscious facilitators to reduce the harm and violence in our healing spaces, in whichever way we hold space. You don't MEAN to be harmful, but you might be. It's time to have these conversations and better ourselves as practitioners.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
I’m sure you’ve been here - you feel like there are so many possible paths to take to the point where it feels paralyzing. How do you know you're making the "right choice"? How do you know if it's going to work out? What if you're wrong? But you know what, there's something liberating about having so many options. We get to decide how we want to play with these choices.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Have you been here, or are you here? Obsessed with your growth, self-development, personal development, healing, self-help, etc.? It's super exciting when you see how far you've come and how you've grown so much in all the way, BUT there's a fine nuanced line in being a person in progress and just straight up being obsessed with healing. In this video we're chatting about all the ways that this sneaks up on us and actually makes us feel a little stuck because we're under the impression that we always have something to heal. What do you think? Have you ever caught yourself in this loop?
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
There’s not a single person in the world who hasn’t experienced this.
The Fear of Starting
There is something wonderfully terrifying about starting something new. But for many of us, we will let this fear keep us from being in service. It’s not necessarily a fear of being “seen”, but more of a practice in seeing ourselves.
What do you think?
In this Practitioner’s Chit Chat: we talk about
✨your service is what lights you up
✨practicing being new
Go ahead and subscribe to the podcast for more vibes and I'll see you soon.
Part 4! The inner teenager within you wants to be EARNED. But it's not giving what she thinks it's giving.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
It's so cooooool not to care. Ya? That's what she wants you to think.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Remember all the things you were into back in the day? Time to return to those interests. In Part 2 about the inner teenager, this rebellious character that lives within all of us, we're chatting about how suppressing your creativity and creative outlets leads this teenager to feel frustrated and kinda angry.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Uh-oh. We're at this part of the healing journey, huh? You met your inner child, but there's a new character in town. Let's meet her and learn about some of the things this inner teenager within you does.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
The made up concept to "start" is rampant for us. The virtue of you being alive, you've already begun. In this episode, let's break down this concept of "starting" and "finishing".
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Heard about the reward chemical dopamine? It's just might not be what you thought. Let's break down the neurobiology of pleasure seeking and how simple things we do in our lives might be causing more harm than good.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
As the coaching and mentorship industry is booming, it’s becoming more common for individuals to seek support in personal, financial, spiritual, mental, and physical wellness. Regardless of the industry, coaches and mentors desire to support their clients through incredible transformations. Whether it’s helping somebody through a business goal, healing through self-worth and confidence, helping establish beautiful routines and rituals, or anything that a person need support on, there’s a coach for that.
But there's are three big foundational tools EVERY coach must have. Ready to play?
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
A little reflection episode on how I have been resting.
Text me "PLAY" for weekly inspo: +1 (512) 548-2452
(Part 4) Summer solstice baby! In this 4 part series, we're chatting about the types of fire energies that are here for you and how you can lean on them for this season.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
Music: Armeen Musa, Shara Dao
(Part 3) Summer solstice baby! In this 4 part series, we're chatting about the types of fire energies that are here for you and how you can lean on them for this season.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
Music: Armeen Musa, Shara Dao
(Part 2) Summer solstice baby! In this 4 part series, we're chatting about the types of fire energies that are here for you and how you can lean on them for this season.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
Music: Armeen Musa, Shara Dao
(Part 1) Summer solstice baby! In this 4 part series, we're chatting about the types of fire energies that are here for you and how you can lean on them for this season.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
Music: Armeen Musa, Shara Dao
What's your relationship with being un/inspired?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
How do you cultivate the energy of abundance from within? All the abundance is already out here, but what does it mean to be energetically aligned to abundance? What does abundance mean for you anyway?
Abundance Rituals Course: https://tinyurl.com/5h86p5jm or https://tinyurl.com/5n7twhnj
In this episode we're talking to Anusha Wijeyakumar about Decolonized Wellness, Elevating South Asian Voices, and Appropriation in Yoga.
Anusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is very passionate about her work in STEM and is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Welcome Alice Hu, the founder of Woo Woo Company, a guide for all things woo, spiritual, and holistic wellness. In this episode we chat about
- The big Saturn Return in all of our natal charts
- Asian representation in wellness
- and finding your authentic expression
Connect with Alice:
http://woowoocompany.com/
instagram.com/woowooco
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Big word now-a-days: AUTHENTIC.
In this episode, let's explore this concept and break down what it actually means to the core.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Ready to become a certified breathwork facilitator?
Details here: https://www.flowbreathworktraining.com/
oppp there it is, again! Eclipse season is coming and with it, brings a lot of ... interesting energy. Here's what you need to know energetically about eclipse season (about 4-6 each year) and how you can be mindful of the energetic shifts you're about to feel.
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Oh snaps. The truth about alignment, huh? Yes, if you've ever participated with the concept of "alignment", "flow", "ease", etc., this conversation is for you.
What do you think? What's your definition of alignment?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
How's it feel to wear your heart on your sleeve all the time? How's it going for you? In the culture of "speaking your truth", "speaking up", "vulnerability sells", how are you actually doing?
Let's talk about vulnerability and your relationship with it. Are you empowered by it? Are you exhausted by it? Are you somewhere in the middle?
Coaches, therapists, healers... it's time to have the conversation about somatics. SOMA, meaning the body, carries deep cellular memories that are crucial to the healing journey. Whether we're talking about behavior recognition, pattern disruption, trauma healing, or similar, somatics cannot be left out of the conversation anymore.
What do you think? How have you incorporated somatics into your work?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Join this fun mini series; Breathe: Guided Breathing for Mindful Days
🌟A super easy and free community offering to get us in the habit of fun breathwork techniques that are different and unique.
🌟Let's build an easy breathwork habit for the days we're definitely not making it to a meditation class! This mini-series follows along with the breathwork book, Breathe, and outlines 7 of the techniques you can do pretty much anytime, anywhere without any of the hassle of needing a lot of time, fancy music, or the right fit!
🌟For 7 days (and bonus extra day hehe), we're going to practice a new technique of breathing that's used for mood, energy, inner healing, grounding, or sleep.
👉🏾Ready to Breathe with me? Start this series anytime.
Join us here: https://tinyurl.com/breathe77
Grab your copy of breathe: www.alwaysplay.org/orderbreathe
Death and rebirth is the energy for the upcoming full moon and equinox in a few days. It’s the time where you put a few things to rest and get SUPER intentional about what it is you’re planting in this new season. For this week's play, claim what you're ready to release for good, and what you're planting, even if it feels small.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Let's get into the truth of having a business in the healing arts.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Ready to leave the shit in the past? New chapters are waiting for you.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Time to cut the shit. Your light is needed.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Let’s talk about that “full body yes!” When your whole body is sending you clues that it’s a big yes yes yes! And you feel super excited about whatever the thing is, your heart is pumping, your breath is racing, your pupils are dilated, and the tingles are everywhere! It’s a yes!
🤷🏽♀️Maybe.
In this episode we're talking about the differences between listening to subtle body clues and the big energy clues.
Do you feel the differences?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Is this how you announce a book? Hehe. "Breathe" is out! It's a beautifully curated book of 33 breathwork exercises for everyday use. It's a must-have for coaches, therapists, healers, and practitioners in the healing arts who are taking it to the next level with their clients with somatic tools, like breathwork. It's written for all the people in your life who will never come to a breathwork class with you but could benefit from techniques that help with energy, mood, inner healing, grounding, and sleep (gift 2 copies for them; one for their backpack and one on the nightstand!)
Pick up a copy for yourself and few for your clients and students: www.alwaysplay.org/orderbreathe
Raise your hand if you're taking it way too seriously these day! Uhuh. Let's go. Come inside The Playground - a free digital community for healers, healing, mystics, and visionaries. Meet spiritual besties, share books, breathe inside The Breathwork Club, and connect with baddies like you. Let's go!
www.tinyurl.com/playground222
Yo. This is one of my favorite episodes in a while. You know all those downloads you've been getting? The creative sparks, the ideas, the ZINGS, the heightened intuition? Now what? All the downloads that you channel...What happens next? Don't miss this episode!
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▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
I'm going to tell you why. If people have been poo-pooing on you, or you have been poo-pooing on others, this episode is for you. We have a very innate desire for this one thing. Let me know if this resonates.
@shanila.sattar
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Have you been feeling like sooomeething's in the air but you can't quite put your finger on it? Big shifts, big changes, and a sense of thinking about the future are all coming up on you all at once? The good news is that it's not just you; it's a collective shift.
In this episode we're talking about three reasons you might be feeling this shift pretty hard.
How's it been for you?
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▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Happy Lunar New Year! This one falls on a very important New Moon in Aquarius - all about the big rebellious energy. What are you feeling rebellious about? What's that thing you've been wanting to do but you haven't? Maybe it's because you're scared, or it's never been the right time, or you're worried about what people will think, or the list of reasons our creative mind can come up with. Ain't nobody got time for that. The energies are here supporting you on your desires - even if they seem WACKY and out there. New moons bring new chapters and this one is saying… yo, are we about to repeat the same chapter again or do we want to move onto another story with a different cast, storylines, and adventures? _____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
In this episode I'm chatting with Gabby who is taking the holistic therapy coaching world by storm.
Gabby Ortega is the CEO and Founder of OM Therapy Coaching, a community and business centered around empowering conscious healers and light workers to step into leadership, create abundant businesses, and deepen their inner work so that they can change the world!
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▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Time flies by so quickly! In this episode I'm reflecting on the past 6-7 years on coming into myself as an embodied healing arts practitioner who continues to grow while supporting 100s of other healers in stepping into and embodying their crafts in the healing arts. What's cool about this reflection is that it's not really "what I wish I knew", but more along the lines of the awareness I take with me from this experience.
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▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
In this episode I'm chatting with Divya Balakrishnan about the ongoing topics of appropriation, inclusion, and diversity in wellness. As two South Asians in a space that can feel erased, we chat about our role as budding practitioners.
Divya is a Tamil-American yoga teacher, art activist and user researcher. Her cross-cultural identity is inextricable from her approach to advocating wellness and social justice. Having grown up with Sanatana Dharma, seeing it appropriated for modern consumption stirred her to reclaim this ancestral wisdom. Her yoga classes incorporate philosophy, Indian martial arts, and prānāyāma to help students authentically discover their power and connection to spirituality.
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▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
(Part 4/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships.
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▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
(Part 3/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships.
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
(Part 2/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships.
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
(Part 1/4) We've all been in unnecessary suffering from our own doings. Yeah? Situations and conclusions that could've been evaded landed in our lives again. And we don't feel good about it. In this four parter, we're chatting about Don Miguel Ruiz's Four Agreements, and how they can help us navigate our emotions, misunderstandings, and relationships.
_____________________
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
Boredom plays a HUGE part in what our souls are desiring to express. We often suppress things that really excite us and what's needed for our own personal evolution in exchange for feeling safe. Boredom isn't always BAD, but it ain't always good either. Let's chat.
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▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Music: Armeen Musa, Shara Dao
In this episode we're chatting all about what it means to embrace your magic, trust yourself, and give permission to follow your passions. Denise Hernandez is a full-time Spanish translator and decided to open up her home-based baking business 5 years ago. Her passion is reminding women that they can do anything and as a result began her women’s conference, Embrace Your Magic, 2 years ago.
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
June is a Joy Guide & Energy Healer who puts the ‘woo’ in WOOHOO! Through Joy Guidance, Human Design, & Oracle Readings, she helps leaders connect to their own unique gifts and super powers so they may find their greater calling in this lifetime. By focusing on playful curiosity, joyseeking, and magic, June guides them to release their old human identity and embody their new aligned being. Ultimately, June’s mission is to multiply heart-centered leaders who will help heal the world just by being their joyful selves!
Connect with June:
https://www.joyguidejune.com
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
In this episode we're diving deep into the world of self-love and and self-care, with an angle on motherhood. What does it mean to learn to take care of yourselves through different seasons? How does self love change and what does it do to our authenticity? How can we learn to hear and honor your intuition through different seasons of self-love?
Self Love Philosopher Melody Godfred is an entrepreneur and author who is passionate about empowering women to choose themselves through daily acts of self-love and self-care. After starting her career as a litigation attorney, Melody shifted into entrepreneurship, first founding career development company Write In Color and then self love movement, Fred and Far, through which she created the Self Love Pinky Ring, a globally recognized symbol of self-empowerment. She is the author of three books, including her 2020 release, Self Love Poetry for Thinkers and Feelers, which was a #1 Amazon new release and remains a bestseller.
Connect with Melody:
www.melodygodfred.com
www.fredandfar.com
www.instagram.com/fredandfar
www.instagram.com/melodygodfred
Books: https://amzn.to/3GN5wik
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series 💫
Meet @rootedinloveandtruth 💕. What an honor to chat with long time mentee all about her journey from sports management into holistic wellness @alwaysplaystudios , being a catalyst for love and intimacy for black/brown couples, and twintuition!
🌟 LaCriscia Fowlkes is a Holistic wellness practitioner using breathwork, sound healing, reiki for healing the community. She’s studying to be an herbalist while supporting couples create intimacy in their relationships.
🌟Curious about breathwork? Join an upcoming training (www.alwaysplay.org)
🌟Expand inside the World’s 1st Healing Arts Practitioner Training Immersion Program (www.alwaysplay.org/immersion)
_____________________
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Let's tune in to the energy of 2022.
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Healing Arts Practitioner Training Immersion 2022!
This is your official invitation! We’re planting these seeds on March 20, 2022 for our next Healing Arts Practitioner Training Immersion. We’re taking a slow deep dive into the healing arts for 12 months, honoring our journey with the seasons, igniting our own inner healing, discovering, playing, and integrating what it means to embody your gifts as someone in the helping profession.
💕We’re training in FLOW Breathwork level one and level two, my own unique style of breathwork - Informed by the elements, martial arts, movement, dance, and intuitive energy healing.
✨ We are learning the healing art of sound, using crystal healing bowls, gongs, and creating your own signature soundbaths.
💫Will be training in my PLAY method to prepare you to activate yourself as an embodiment coach.
🌟We have an incredible lineup of guest Healers, mystics, and teachers who are coming to teach you different topics in the healing arts - moon cycles, astrology, integrative therapy, conscious facilitator development, intuition building, grounding techniques, intuitive energy healing, and so much more.
👏🏾We have three one on one integration mentors who are available to help you integrate your journey in this beautiful amazing process on an individual basis. These mentors are my own students and mentees over the years who I’ve had the incredible pleasure of seeing through their stages of the healing arts Practitioner journey.
This container is my dream. A place to learn the healing arts and a safe place to come into the embodiment of what it means for YOU to practice the healing arts for yourself, develop your own unique expression, and flow with your crafts.
Make sure you are on the waitlist if you are feeling called to join this incredibly stacked container for next year. Registration begins on January 20.
All details are here: www.alwaysplay.org/immersion
Before you get too deep into your new year's resolutions, let's chat about approaching the end of the year with intention.
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Curious about past lives, astral realms, and traveling through the ether? Today we're chatting with one of my favorite healers - Angie Rojo, who I've personally experiences Quantum Healing Hypnosis Journeys with. Definitely connect with Angie for a trip!
Angie Rojo is a Certified Quantum Healing Hypnosis Practitioner and Intentional Living & Self-Love Mentor. During a session, people go to past lives, lives in other dimensions, and ultimately connect with Higher Self and the Universal Collective Consciousness. Angie has been an active leader and facilitator in the spiritual space since 2002. She is anointed a Priestess Daughter of Oshun in the Lucumí religion. Her mission in life is to guide people to live intentionally, joyfully, and with purpose.
https://www.arcusology.com/
https://www.instagram.com/inspiredwithangie/
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
Over-scheduled self care to the point where care for yourself is a chore? It's time to learn about taking a break on your self-development journey.
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 4, learn about what healing from the divine feminine lens looks like.
Catch Parts 1-4 (Episodes 120-123)
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 3, learn about what healing from the wounded feminine lens looks like.
Catch Parts 1-4 (Episodes 120-123)
_____________________
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 2, learn about what healing from the Divine Masculine lens looks like.
Catch Parts 1-4 (Episodes 120-123)
_____________________
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
In this 4 part series, we discuss the masculine and feminine lens of healing. In part 1, learn about what healing from the wounded masculine lens looks like.
Catch Parts 1-4 (Episodes 120-123)
_____________________
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Are you the visionary healer? In this episode we're talking about embodying this healer archetype.
Are you The Visionary?
Catch up on the 4 healer archetypes on Episode 3!
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Are you the transformer healer? In this episode we're talking about embodying this healer archetype.
Are you The Transformer?
Catch up on the 4 healer archetypes on Episode 3!
_____________________
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Are you the nurturer healer? In this episode we're talking about embodying this healer archetype.
Are you The Nurturer?
Catch up on the 4 healer archetypes on Episode 3!
_____________________
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Are you the alchemist healer? In this episode we're talking about embodying this healer archetype.
Are you The Alchemist?
Catch up on the 4 healer archetypes on Episode 3!
_____________________
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Can't catch a break? Let's talk about what it's actually healthy to avoid bad news, in doses. Our health is impacted by what we consume - energetically, informationally, and spiritually. Consumption of information that continuously puts you in stress can have long term health consequences. Do you give yourself permission to step away every now and then?
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Going through it? Let's talk about going to through times that are tough.
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
If you're between 25-30 years old, welcome to your first Saturn Return ya'll. In this episode we're talking about what your Saturn return means, the lessons it brings, and why you've been so antsy (and maybe insecure) the past few. This return is basically a long transition session and the first huge energetic transition where you're being asked to take a deep look at yourself. Are you content? What's working and what needs to go? What shadow work will you do and what stories will you heal through? How can you give yourself ease and grace while the world around you moves? Let's chat.
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao
Healers, coaches, intuitives, visionaries, and friends… We loved the last ones so much - we're back with another free pop-up LIVE community mentorship call on October 28, 2021 7pm CT playing through building confidence in yourself as you step into your gifts as a healer. Join me for 90 mins in community for hot seat mentorship and practical support as you practice your confidence muscles. If you're someone who feels like you're on the edge of doing the thing...but somehow you haven't just yet - come to this call. _____________________
▲Free Community Mentorship for Healers: https://tinyurl.com/49247vjh
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Do you feel seen, safe, and supported in the spaces where you heal?
_____________________
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground
▲ Read my book Breathe: www.alwaysplay.org/breathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Are you an aspiring healer? In this episode, I'm breaking down how I view the healer's journey - The Seven Phases of the Healing Artist.
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground
▲ Read my book Breathe: www.alwaysplay.org/breathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Do you have dream hygiene? In this episode we're chatting about the steps to take before going to sleep that helps improve how you interact in the dreamworld, receive answers and clarity, and begin to blend the conscious and subconscious worlds.
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▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Ease in with the gentle song of crystal alchemy bowls. Use your headphones for 7 mins of peace and calm.
_____________________
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
What's your relationship with practice? What's your relationship with showing up even when you suck? What's your relationship with trying? You wanna get good at something but you don't wanna put in the time? Hmm, let's talk.
_____________________
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Why do people poo-poo on your joy? Have you noticed that? Why is it so hard to just like something for the sake of it without being criticized? In this episode, we're chatting about the importance of owning your joy, especially female joy, and why it's the biggest step to claiming back your sovereignty.
_____________________
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming.
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▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Fall Equinox is around the corner.
Harvest season is here. This time is really about collecting the fruits of your labor in this transitional time and being intentional about what you will conserve going into the following season.
Look to nature for clues. What’s nature doing right now?
Leaves begin to shift colors and fall so that trees may conserve their energy through the winter. Animals begin to collect food so that they can have something to eat later when supplies are low. Huge migrations take place for birds, mammals, insects and more as they seek resources else where.
Conservation. Do you see the theme?
_____________________
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series
Elizabeth Lopez is a healer, empath, breathwork facilitator, & boundary coach. Over the years Elizabeth learned how the lack of boundaries affected her. She overcame her people pleasing habits and now helps BIPOC empathic women set stronger boundaries to help protect their energy.
In this episode we're chatting about:
- Building boundaries through breathwork
- Healing people-pleasing as a BIPOC
- Creating a soul-aligned healing offer
🌟Curious about breathwork? Join an upcoming training (www.alwaysplay.org)
🌟Expand inside the World’s 1st Healing Arts Practitioner Training Immersion Program (www.alwaysplay.org/immersion)
_____________________
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Wondering how some people can maintain high vibes even when things aren't perfect? These are the five habits of high vibrational living so that you can create awareness, practice, and mastery around your energy.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Breathwork Facilitator Student + ACTIVATED Mastermind Spotlight Series💫
Kaya Hampton is a Transformation Coach, Writer, Breathwork Facilitator, and Movement Teacher in training. She assists others in awakening their creativity + abundance. She spend her free time researching, meditating w/ music, moving her body, & spending time w/ loved ones.
We’re chatting with Kaya about
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transitioning out of her full time job and manifesting experiences towards her journey to becoming a Flow Breathwork Facilitator through @alwaysplaystudios and ACTIVATED Mastermind
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awakening creativity with breath and movement
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learning to trust
Connect with Kaya:
@earth2kay
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we're chatting about the importance of healing inside BIPOC spaces. And to be honest, if I have to explain what BIPOC is, this isn't going to be the convo for you. We're diving into how experiences and perspectives of different lived experiences matter when it comes to healing.
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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode, we're chatting with Eric Mellgren all about sound healing, community elevation and his approach to making meditation normal for the everyday person.
Eric Mellgren, Founder of The Middle Branch, started his company to teach people how to have a healthier relationship to stress, different ways to relieve stress/anxiety, and giving their minds and bodies an optimal foundation for healing. As a Sound Guided Meditation practitioner, energy worker, and health coach, Eric uses techniques to bring one into a state of relaxation which allows deep healing to occur. Spending most of his life working in music, whether being an artist or behind the scenes, it molded his style of sound bath journeys he creates by using crystal quartz bowls and various other instruments. Eric’s background in nutrition and energy work has also been a major influence on the approach taken when speaking about the biology and science behind why meditation is so powerful and the use of sound enhancing that quality.
Being mindful with yourself, or MNDFL, is a motto and formula that TMB uses. Meditation+Natural Healing+Diet+Fitness= a Lifestyle. Using this as a template to be able to get through the tough times, push through the stuck ones, and go beyond anything you imagined for yourself.
Connect with Eric
www.themiddlebranch.com, @themiddlebranch, www.ericmellgren.com (Blog)
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
How have your dreams been lately? In this episode we're chatting with Holly Emmerson all about the dream world, dreams during the moon cycles, receiving messages and guidance within dreams, and traveling through the dream world.
Holly Emmerson is a Dream Oracle and helps others manifest their goals and desires. She has a unique ability to channel Spirit and The Universe while asleep in the Dream World.
In the Dream World, she receives answers to her clients questions, gains guidance, and finds their unsupportive subconscious blocks, all to support their healing journey. By healing and removing these blocks, living a more aligned life becomes easier and allows the flow of abundance, joy, love or whatever her clients desire to manifest.
She also shares channeled Dream Oracle messages for the collective on her Youtube channel.
Connect with Holly:
Free Dream Recall Guide: https://hollyemmerson.com/dreamguide/ Waitlist for Dream Oracle School: https://www.dreamoracleschool.com/enroll Website for more info and upcoming workshops: https://hollyemmerson.com Instagram: https://www.instagram.com/dreamoracleholly/ _____________________
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
The mirco planet Chiron is in retrograde and activate all the wounds in you, healer. Let's chat about what this means and how to thrive through it.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In breathwork, it's pretty common to enter a quantum realm in the ether element during the practice. In our Flow Breathwork Facilitator Level 2 training, the group entered this space and a few little glitches started to happen. Let's break it down.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Big Mentee Spotlight! Breathwork Facilitator Student Spotlight Series 💫
Meet Caroline Bailey, a beautiful and incredible soul I’ve had the pleasure of expanding with inside our masterminds and trainings for several years now! She’s at the forefront of blending holistic therapy, somatic experiencing, sharing about living deliberately. Caroline, M.A., AMFT, is a holistic therapist, educator, and integrative wellness practitioner. Her healing modalities include: talk therapy, EMDR, breathwork, sound healing, and yoga. She is an empath, intuitive, and creative in the L.A. area.
Connect with Caroline: @livedeliberately_wellness
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Waiting for the change or are you divesting from the old and investing into the change you want to see for yourself?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Sorry to hurt your feelings, but you're not waiting for another sign, friend. You're waiting for courage to act upon the 10 trillion signs that have been hitting you over the head. Ready for this conversation?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we meet the multi-passionate creative Lauren LoGrasso best known for her extensive work as a singer/songwriter, podcast host, executive producer and public speaker. We're chatting all about:
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Her Catholic background and coming into spirituality
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Her creative path and the importance of unleashing your creativity, claiming the word creative and going toward your dream
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All things music and the messages she shares through songwriting
Connect with Lauren:
Music: https://open.spotify.com/artist/3s3NZslwHLLSdthJwens8g?si=IIPSozILQ6SwnrwXxIQyjw
Unleash your Inner Creative Podcast: http://smarturl.it/uyicpodcast
Socials:
instagram.com/laurenlograsso
About Lauren:
Her work stretches across working with Grammy Award Winning Producers, placing her music in award winning films, and her own show, which she executive produces and hosts was recently nominated for a People's Choice Podcast award and frequently on the top 200 charts in multiple countries, was on Apple's New and Noteworthy 37 times.
Lauren and the show have been featured in publications such as Podcast Magazine, Business Insider, Cheddar, Maria Shriver's
Sunday Paper and In Touch Weekly, as well as a dozens of additional of podcasts, radio shows and TV programs.
Outside of her own show, she is also an executive producer of podcasts at Cadence13 and has helped create hit shows such as Brené Brown's Unlocking Us, Lauren Conrad: Asking for a
Friend, The goop Podcast, Girlboss Radio, Meaningful Conversations with Maria Shriver, YogaGirl: Conversations from the Heart, Yoga Girl Daily, Goopfellas, She Rates Dogs: The Podcast, Self-Service Podcast and more.
Previous work includes her time hosting and producing at AfterBuzz TV for AfterShows such as
Ozark, Big Brother, and Grace and Frankie and Executive Producing and co-hosting Maria
Menounos' radio show at SiriusXM, guest co-hosting on The Mitch Albom Show, as well as her
weekly podcast.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we get real about the three big reasons why many masterminds are not successful. Starting from the lack of common visions and self-regulating formats, there are three huge red flags you want to keep your eyes our for when aligning with a mastermind community.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode of The Playground, we're chatting with the Worthiness Queen herself, Renee Reese, all about conscious entrepreneurship, manifestation, wealth, and being worthy of it all. We also chat about redistribution of wealth into the hands socially conscious entrepreneurs, nervous system regulation with somatic healing and breathwork, and following your calling.
Renee Reese is a transformational writer, speaker, teacher, Worthiness Queen™, and an innovator in the personal development industry. As a kid, she always had her nose in a book, ready to learn or get lost in another world. As an adult, with the same love of learning, she consistently learned about trauma, healing, the brain, the subconscious mind and everything she could about personal development and self-improvement. It’s this work that helped her to heal from her own trauma and be free from codependency, depression, anxiety, and c-PTSD.
She is an attorney, certified success coach, NLP practitioner, T.I.M.E. techniques practitioner and hypnotherapist.
She's a dynamic in- demand speaker and audiences love her for her practical application and takeaways, transparency, and relatability.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
The Total Lunar Eclipse also amplifies emotions; it's reminding you that you're breaking up with with a previous version of yourself and that's okay. You can say goodbye to things that served you at one point in your life with love and gratitude AND be equally as excited to make space for the new.
The Sagittarius energy is the Archer - helping you pull back so you can propel forward towards your manifestations. The movement of pulling back, however daunting it feels, is absolutely necessary in order to create the momentum and fire towards what you're aiming for.
This eclipse in the fire sign is asking...are you prepared to make moves and shoot your shot? Are you making energetic space for all the things you want to call it? Are you letting yourself lean back in order to lean in?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Feeling grief on your healing journey? In this episode we're cover why you experience grief on your healing journey and how to approach it.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode, we meet Holly Danger, an Experiential Designer and Video Artist who turned a creative itch into a full time career. She is the founder of the Danger Gallery, an immersive art space in Stamford, CT.
Danger’s work brings ideas to life through creative videos and creative video experiences. The overall vision to bring together art, technology and human connection through video installations, live video performances and community events.
The work is unique to each experience and created with a sense of design and artistry for both the art and commercial world. Her work has spanned the spectrum from the Museum of the Moving Image in NYC to the Black Rock desert at Burning Man.
You can join her livestream show, “Live from the Danger Gallery”, on YouTube @hollydanger.
Connect with Holly:
hollydanger.com
https://www.youtube.com/hollydanger
https://www.instagram.com/hollydanger
http://instagram.com/dangergallery
https://www.facebook.com/hollydanger
http://hollydanger.com/atmosphere
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Breathwork Facilitator Student Spotlight Series 💫
In this episode, we're chatting with long-term mentee and breathwork facilitator student, Kat Aharonian all about her journey through self-love, confidence, and unleashing a bold version of herself. It took time, effort, consistency, and we love a Bold Queen.
Connect with Kat:
https://www.instagram.com/kathleenaharonian/
🌟Curious about breathwork?
Join us in our weekly breathwork circles on Sundays
Learn to facilitate breathwork (www.alwaysplay.org)
🌟Expand inside our Healing Arts Practitioner Training Immersion and Mastermind (www.alwaysplay.org/immersion)
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Feeling the push off the Taurus New Moon? The Taurus is the Bull and with it, comes this intensified desire to make a big push towards something you've wanted. I describe this as the seed you've been prepping and planting this whole season. The beautiful seed you've nurtured, loved, and supported is ready to burst open and sprout its roots and stems. This bursting process…can be painful but so necessary for growth. With this new moon, you get to burst out and charge full force.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Breathwork Facilitator Student Spotlight Series 💫
In this episode, therapist in training Lauren Scungio shares why breathwork and somatic experiencing is crucial in the traditional clinical contexts, how therapists are using the number one somatic healing tool in the world, and healing generational trauma we’re not aware of. Lauren is an integrative energy healer, Akashic Records reader, and breathwork facilitator trained through AlwaysPlay Studios and strives to bring spiritual practices down to earth.
Connect with Lauren:
@l.doeswell
🌟Curious about breathwork?
Join us in our weekly breathwork circles on Sundays
Learn to facilitate breathwork (www.alwaysplay.org)
🌟Expand inside our Healing Arts Practitioner Training Immersion and Mastermind (www.alwaysplay.org/immersion)
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Healers, it's time to heal through the broke healer paradigm. What are you doing giving all your energy away without opening yourself up to received in return, too? If money is an uncomfortable topic for you, this episode is for you.
Waitlist for Activated Mastermind for Healers: www.alwaysplay.org/nca
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
111, 222, 333. Do you see the sign? Did you know that angel numbers are complex frequency codes and don't mean the same thing for everyone? In this episode, we're chatting about what angel numbers are, why you see them, and how to interpret them.
What numbers do you see?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Just like Shrek told us, onions have LAYERS - and we do too! This Full Moon in Scorpio is about shedding layers of superficiality. Deep within the planting season, the real you is emerging and that requires you to peel away the parts of you that don't really need to be there anymore. If you want to be seen and accepted for who you truly are, don't be afraid to let that shine. It's silly to say you want to be seen as you, but show up in the world wearing a metaphorical mask. Peel off the layers that you've built up. The Scorpio Moon is letting you embrace this emotional process of authentic growth and showing you the power in your vulnerability.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Breathwork Facilitator Student Spotlight Series 💫
Candice Archer is an energetic alchemist & intuitive guide helping ambitious entrepreneurs and creatives dissolve fear, heal self-doubt, and reprogram limiting beliefs to master energy, thrive wildly, and feel fully in alignment with their inner compass. In this episode we chat with Candice all about alchemizing inner energies and embodying your fullest self.
🌟Curious about breathwork?
Join us in our weekly breathwork circles on Sundays
Learn to facilitate breathwork (www.alwaysplay.org)
🌟Expand inside our Healing Arts Practitioner Training Immersion and Mastermind (www.alwaysplay.org/immersion)
Connect with Candice:
@iamcandicearcher
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Breathwork Facilitator Student Spotlight Series 💫
Meet Embodied Alchemist Angelica Bourland. Angelica is a Brazilian-American filmmaker, model, and meditation instructor. She received her BFA in Film Production at Emerson College in Boston. Currently, she lives in Miami and has started two businesses: Miami Film Network and Coastal Meditation. In this episode we chat about using breathwork to unlock the creative vision, training in breathwork with Shanila, and using intuition as the ultimate guide.
🌟Curious about breathwork?
Join us in our weekly breathwork circles on Sundays
Learn to facilitator breathwork (www.alwaysplay.org)
🌟Expand inside our Healing Arts Practitioner Training Immersion and Mastermind (www.alwaysplay.org/immersion)
Connect with Angelica:
@angelicabourland
@coastalmeditation
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
We've entered an incredibly intense New Moon in Aries that's making everything feel extra. Are you feeling it?
Themes:
Intensity
Rebirthing
Assertion
The New Moon in the fiery Aries is bringing a level of intensity that can easily be interpreted as restlessness or aggression.
You might be feeling (or behaving) intense in conversations, eager to get going on projects, and wanting to move a few things forward.
The key here is to channel that energy and be intentional about where that super intense energy is being directed. Are these aggressive conversations useful and moving the needle towards your values? Is the restlessness you feel urging you to make drastic choices that aren't a part of the bigger vision?
In this planting and rebirthing season, there are growing pains. There's a desire to automatically take on too much or channel your energy towards things or situations that don't really matter.
Ease into the slowness of planting intentionally.
Reflect:
What am I feeling intense about?
Why?
Activate:
Take an inventory of how you spend your energy: emotionally, physically, mentally, and spiritually. Does where you invest match what you're manifesting?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode, we meet Joshua W Bruner, who is a musician and meditation enthusiast who enjoys creating relaxing sounds for enhancing wellness. We chat all about bio and neurofeedback in sound healing, sound therapy, and sound aided meditation. Joshua shares his experience in creating plant music, studying brain waves to enhance meditation, and creating soundscapes in his practices. Come learn the science of sound.
Connect: https://flowerandfrequency.com/
Instagram: https://www.instagram.com/drift_sound_meditations/
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Breathwork Facilitator Student Spotlight Series 💫
Meet the Embodied Nurturer Vonree Mao. Vonree helps guide people back into their body through various embodiment practices. Such as bodywork/massage, yoga and breathwork meditation.
In this episode we hear about Vonree's journey into creating intuitively rooted - coming back to the roots of natural and holistic wellbeing. Vonree teases us with all the cakes she's baking, using embodiment practices with kids, and training as a breathwork facilitator with @alwaysplaystudios.
🌟Curious about breathwork?
Join us in our weekly breathwork circles on Sundays
Learn to facilitator breathwork (www.alwaysplay.org)
🌟Expand inside our Healing Arts Practitioner Training Immersion and Mastermind (www.alwaysplay.org/immersion)
Connect with Vonree:
@intuitively_rooted
@mao_sauce
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
This Super Full Moon in Libra is amplifying emotions and a desire to heal interpersonal relationships. In the same vain as "spring cleaning", emotional healing, forgiveness, and gratitude are all a part of what's calling in harmony and balance for you. Healing relationships is sometimes about others and sometimes it's about healing a relationship with yourself. It's totally okay to out grow situations, places, and people - even if it means healing the relationship you have with a version of yourself you no longer know.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
YOU ARE THE NEW GENERATION OF VISIONARIES, MYSTICS, HEALERS, LEADERS, AND COACHES.
You’re here to make a massive impact and your vision is asking you to call in the support you’ve been dreaming about. It’s not about strategies and lists; it’s about leadership.
This is the first of its kind - an immersion for healers to learn breathwork, sound healing, embodiment coaching in a unique container for healers like you ready to do the deep inner work, train in your modalities, and bring your light to the world.
We will be training in the following:
Breathwork Facilitator Training Level 1
Breathwork Facilitator Training Level 2
Introduction to Sound Healing
Embodiment Coaching
Our immersion is kicking off on April 10th, 2021.
Ready to PLAY?
www.alwaysplay.org/immersion
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Spring Equinox - all about new beginnings. Fertile soil, minds, action are all aligning here for rebirth and renewal. We have the opportunity to drop in the seeds and begin to nurture all that you'd like to grow. What are the 2-3 things that are deeply pulling within you? And invest in THAT.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode, I'm giving you an overarching view into the basics of sound healing. Have you heard of sound baths, binaural beats, entrainment, or sound therapy and wondered how the heck they actually "heal"? We're covering the foundations here.
If you're curious to learn sound healing, here is a digital course: www.alwaysplay.org/digitalcourses
Or come to a LIVE training: www.alwaysplay.org/learnsoundhealing
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Hey dreamer - this new moon is for you.
A dreamy, imaginative, yet emotional New Moon in Pisces is in full effect.
This New Moon is supporting your dreams - The ones that you daydream about in lala land and usually convince yourself are ungrounded.
The Pisces New Moon is activating the dreamer in you, giving you permission to be in deep meditation to download those "out there" ideas, and feel through deep emotions.
It's okay to feel emotional and sensitive too, because what you're downloading right now can also feel scary; it's expanding you in ways that might not be what you're used to.
Lean into this. Flow through the emotions. Let the dreams surround you and inspire you.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Have you been feeling it? In this episode we're discussing the three signs to look out for when your inner healer is awakening. Do you feel any of these?
_
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Think you need to sit still and shut of your brain in order to be the type of person who can meditation? Nope. Meditation just means awareness and there are plenty of ways you already meditate in your daily life. Do you dance? Do you sing? Do you write? Do you "space out"? Hmm. In this episode we're chatting about how there's nothing to be scared of and that it's much easier than we think it is.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode, we discuss why therapists, coaches, nurses, rehabilitation centers, and traditional medicine is starting to use the number one wellness tool in the world: breathwork. This ancient practice is gaining momentum in traditional wellness space because we're finally starting to look at wellness from an integrative perspective and considering the root of wellbeing.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
You talked about it; now it's time to DO about it. The Virgo Full Moon Energies is bringing out the problem solver. The doer. The implementor. All that’s been revealed in the retrograde season - it’s time to DO something about it. Do we just let patterns repeat itself…or do we take inspired actions to create change?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Long gone are the days where we consider health, wellness, and wellbeing from only one angle. In this episode, we're discussing what integrative wellness is and how emotional, mental, physical, spiritual, social, financial and all the micro experiences we have all contribute to our overall holistic wellness and wellbeing.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Looking for business besties? Our 3 month business accelerator for healers and coaches starting intuitive businesses is starting soon. This is a high touch 3 month container where we work together to build your intuitive business, attract soul mate clients, align with your healer archetype, mastermind with a community of like minded healers, and be abundant AF!
Are you in? We start Feb 18.
Send an email to hello@alwaysplay.org for more details and get registered.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
The New Moon in Aquarius is bringing the energy of rebellion and radical ownership. If you're feeling antsy, restless, and this huge desire to act upon something you've been pushing aside, this is the beautiful time to lean into that Aquarius power. Reflect upon what it is that you feel restless about and what are some decisions you've been itching to make?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
The New Moon in Aquarius is bringing the energy of rebellion and radical ownership. If you're feeling antsy, restless, and this huge desire to act upon something you've been pushing aside, this is the beautiful time to lean into that Aquarius power. Reflect upon what it is that you feel restless about and what are some decision you've been itchy to make? Join me for an 11 minute guided meditation with sound healing.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Do you know your healer archetype dictates very specific ways to show up in your entrepreneurship journey? Not everything is meant for everyone and most intuitive and empathic entrepreneurs get discouraged from showing up in their business because they are forcing an archetype that's not in alignment with them.
Spoilers:
Alchemists who embrace the science and the woo - Time to connect the dots in a way that it makes sense for your community
Transformers who guide people from point A to point B - Time to outline what you guide your clients through and be incredible clear about that transformation
Nurturers who are amazing at holding 1:1 space such as reiki healers and massage therapists- Time to show up and be the actual medicine
Visionaries who are thought leaders and path pavers - Time to stay in your own lane and create according to your downloaded visions
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Are you familiar with social wealth and what your personal responsibility is in what you pour into your community? Let's chat about building social wealth in our communities through an activist lens.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Mercury doing its things again! Mercury is in retrograde
Jan 30-Feb 20, 2021 and it's known to resurface the old stuff.
Old emotions, old stories, and old patterns.
👏🏾Things we thought we healed through, start to show back up.
Mercury is the planet of communication.
This is a notorious time for communication elements
to act up:
emails
expressing yourself and needs
understanding others
texts
🌷Though it's easy to blame the retrograde for the way you feel about old things resurfacing and the communication mishaps, this is an opportunity to look into WHY these things keep resurfacing for you.
🌟Why is this thought, feeling, behavior, or situation showing up again?
🌟What can I feel and heal through so that I can energetically release this?
🌟What is my own responsibility in reacting these situations in my life?
As you reflect, know that the retrograde isn't bringing up anything that doesn't already exist within you. This energy only AMPLIFIES what's already there.
Allow yourself to reflect with grace for yourself.
👏🏾Oh, Don't text no ex.👏🏾
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Want to know the secret ingredient? Here is it. This is the ingredient that's going to transform literally everything in your like - relationships, business, friendships, life...everything.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Ready to let you light shine bright? Warning, not everyone is ready for it. Truth. This episode is all about staying aligned through the challenges of letting your light shine.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
The Full Moon in Leo is bringing an activated desire to BE SEEN. It’s asking us to reflect: where in our lives have we been hidden or downplaying our fullest embodiment? The bravery, courage, and creativity is on our side and is energetically available for us to tap into. Join me for an 11 minute guided meditation with sound healing. 🎧headphones recommended for the crystal bowls
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
The Full Moon in Leo is bringing an activated desire to BE SEEN. It’s asking us to reflect: where in our lives have we been hidden or downplaying our fullest embodiment? The bravery, courage, and creativity is on our side and is energetically available for us to tap into.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Choose to be seen. The difference between wearing a mask and faking it till you make it vs acting in the vibration you want to be in, is energetics of liberation. Be seen for your flaws, quirks, imperfections, and all that makes you, you. Seriously. It's a huge disservice for your embodiment, your community, and your clients if you're out here flaunting perfection, when you're just doing the best that you can, as we all are. Choose to be seen and watch how your entire life transforms. _____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
📣 Calling healers, coaches, and practitioners. Are you activated or what? I’m inviting you into a 3 month deep dive mentorship chamber with me to build your intuitive business with likeminded healers. The old way of doing business out of self-alignment and working against your own energetics is over. The rise of the intuitive entrepreneur is here. Will you answer the call? Are you seeking that support group to launch your soul aligned business and be part of a community that really gets your weird ass?
Feeling that hell yes? Do it. Is this a fit? Let’s chat.
And if you missed the 2 hour masterclass for healers, it was lit! Catch the replay below or on Episode 53.
www.alwaysplay.org/nca
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Our call was FIRREEE! Who is feeling ignited? Did you miss it? No worries. It's really inspiring to see so many people just like us gathering, connecting, sharing, and ACTIVATING. There's more to come and our gifts have never been more needed in a society that can feel divisive and hollow. We're the ones creating the new reality in the vision we want to see. Are you up for the challenge? Are you ready to play?
🌟Here is the audio recording or you can catch the video replay:
www.alwaysplay.org/links
🌟Here is the big take-away:
PLAY
P. Purpose + Passion (What's your Ikigai?)
L. Letting go of the limiting stories (Whose voice are you listening to?)
A. Align with your healer archetype (Are you working with your against your archetype?
Y. Why? It all comes back to YOU being in your authentic embodied expression (We're waiting)
It just ain't that serious; it's time we came back to the basics and took our power back. Play. Have fun. Give ourselves permission to explore. Revisit our natural gifts. Create what feels exciting and aligned. Create communities that support and empower us. And be abundant AF in the meantime.
If you haven't done so already, definitely find your healer archetype and listen to the corresponding podcast episode to get super clear on what types of actions are aligned with you http://www.alwaysplay.org/healerarchetype
And if you’re ready to join me in our 3 month accelerator for healers and coaches, let’s go! www.alwaysplay.org/nca 🌷
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Do you know the difference between feeling FEAR and feeling EXCITEMENT? It actually tends to feel the same in the body, and sometimes we can confuse if something is a NO to us, or if it is just NEW to us? Listen in on the first live recording of a podcast episode from IGTV.
Challenge: do something this week that feels scary AND exciting this week 📣
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we're chatting about healing through trauma with the most powerful tool available to us - our breath. Distressing events' memories can collect in the emotional, mental, physical, spiritual, and energetic body, leading us to relive traumatic events as if they are happening in the present time. Breathwork and somatic healing allows us to heal through what our minds cannot conceive.
TW: For brief mentions of types of trauma.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Did you feel an identity crisis in 2020? You ain't alone. We experienced a collective identity crisis in 2020 that made us go, "hmm, what the heck?" If you questioned yourself, your community, your thoughts, your job, systems, culture, and anything else that made you go inward, this was you! In this episode we discuss why it happened and how to go forward.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Sending the signal out to all healers, new coaches, and those desiring to step into your gifts. Everything you need is already within you. Come to this 60 mins free masterclass and learn how we can fully embrace, align with, and embody our gifts.
Register here: https://view.flodesk.com/pages/5fe8db9d8784a0bb30998829
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
The New Moon in Capricorn is bringing intensity and a request for us to rethink things we thoughts we knew. We might be feeling an urge to make quick decisions but the theme here is Patience. Where can we slow down and practice patience? How can we channel the intense new moon energies into something worth feeling strongly about? Join me for an 11 minute guided meditation with sound healing.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Values over goals and resolutions in 2021.
As the 2021 resolutions and goals start popping off,
keep in mind we've just gone through an incredibly bizarre year.
2021 is less about goals and more about aligning with VALUES that you want to bring with you into the new year.
Goals have an end date. They expire once we have attained them.
Values, have a lifetime shelf life. Values are the underlying thread of why you do and participate in anything.
Meditate on your value system.
-What do you value?
-What thoughts, attitudes, behaviors, equalities, structures, feelings, are important to you?
-What is your participation in embodying these values into the world you're co-creating?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
2020, the year of the vision clarified a lot of our collective energetics for us. It's an exhausting process, for sure, but it's also one that helps us learn about our own personal values. What's important and what's just noise? In this video I'm breaking down the energetics of 2021 and ways to let it flow for you.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Peace.
Here are some suggestions for enjoying virtual sound baths: 1.Find a cozy space to be where you can sit or lay comfortably for our time together.
2.Turn off distractions and lay your phone or computer down.
3.Use headphones if you are able.
-
Bring a journal and paper to set intentions
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Bring your favorite crystals, sage, palo santo, and magical items to create a healing space.
6.Invite friends and family to experience it with you.
7.Experience the entire duration of the sound bath.
Catch the convo we had on IGTV live before and after this sound bath on @shanila.sattar.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Curious about magic, oracles, tarot, and astrology? In this episode, I'm speaking with The Woke Mystix, Imani and Ellen, on demystifying spiritual practices. The two are creating a safe space on the discussion of spirituality, astrology, magic, self-care, and divinity from the perspective of two non conforming women of color through The Woke Mystix Podcast.
Connect with The Woke Mystix and support their campaign:
**www.thewokemystix.com** https://ifundwomen.com/projects/woke-mystix
_____________________
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground
▲ Read my book Breathe: www.alwaysplay.org/breathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Tune-in with me for a guided meditation with crystal singing bowls.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Do you have ringing in your ears? Pulsing, buzzing, pressure? Many of us have experienced this ringing at some point in our lives and just brushed it away. Aside from medical and neurological reasons, ringing in the ears are highly related to energetic interferences. In this episode we explore why we get these high frequencies in our ears and how to deal.
_____________________
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ The Playground Monthly Membership: A guided self-exploration for the Mystical & Magical www.alwaysplay.org/theplayground
▲ Read my book Breathe: www.alwaysplay.org/breathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
Music: Armeen Musa, Shara Dao
Are you exhausted? In this episode, we dive into racial battle fatigue, multiracial identity, and dismantling the guilt around play and joy.
Janet Stickmon is a professor of humanities, specializing in Ethnic Studies, and faculty coordinator of the Cultural Center at Napa Valley College. Stickmon’s books Crushing Soft Rubies—A Memoir, Midnight Peaches, Two O’Clock Patience—A Collection of Essays, Poems, and Short Stories on Womanhood and the Spirit, Male Strippers as Healers and their Emcee as Griotte—Why Magic Mike XXL is Deeper Than You Think, and To Black Parents Visiting Earth: Raising Black Children in the 21st Century have been used in colleges and universities nationwide. Her essays have appeared in The Huffington Post, Mutha Magazine, Read to Write Stories, Positively Filipino, and Red and Yellow, Black and Brown: Decentering Whiteness in Mixed Race Studies (Rutgers University Press, 2017). Janet Stickmon holds a Master’s of the Arts Degree in Ethnic Studies from San Francisco State University, a Master’s of the Arts Degree in Religion and Society from the Graduate Theological Union in Berkeley, and a Bachelor’s of Science Degree in Civil Engineering from the University of California, Irvine. For over 20 years, Stickmon’s work has influenced thousands across the country.
Connect with Janet:
-FB: @janetstickmon
-IG: @janetstickmon
-Website: www.brokenshackle.net
-For info and to register for #CenterJoyPWR: https://rebrand.ly/speak2janet
or send me a direct message on IG: @janetstickmon
-Book: To Black Parents Visiting Earth available on Amazon
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
What's the deal with this Great Conjunction of Dec 21, 2020? Who has been feeling these intense New Moon Solar Eclipse energies? Anyone feeling the ascension sickness? It's this feeling of extra exhaustion, body aches, headaches, vivid dreams. In this episode, we're chatting about this huge portal that's available to us for a collective manifestation. Coupled with the New Moon, a Eclipse, and huge monumental Saturn-Jupiter conjunction coming around the corner, I don't blame you if you're going through it!
This energy is all about the new, though. We cheekily said 20/20 vision - omg year for the vision - 20/20, etc. but that's exactly what this year was. Come on, you're not the same. Things have awakened within you and you've been getting clearer on some things in your life, even if it's not all pretty.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Do you know about your Human Design? This is the comprehensive map to your conscious and unconscious experiences that define who and how you are in all aspects of your life. In this episode, we're talking to Aycee Brown who is a psychic channel, spiritual guide/teacher, entrepreneur, and your favorite Human Design bae. The work she does in the world is about transformation. She offers people a deeper look into themselves, helping them re-frame who they are, and clarify where and why they belong. She does this through spiritual self-development, Human Design, astrology, and metaphysics. She’s also the host of the Is My Aura On Straight Podcast.
Connect with Aycee:
https://www.instagram.com/ayceebrown/
https://www.youtube.com/channel/UCa9O5ua0G_fWbfSE1qafPQg?view_as=subscriber
https://www.ayceebrown.com/
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Do you experience ascension sickness? When you're deep into inner healing work, your entire energy changes. This process is beautiful, scary, tough, empowering, and ...exhausting. In this episode, we're chatting about all the ways ascension sickness can show up in this spiritual marathon we're on and how to give yourself grace as you feel and heal.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
This potent episode is all about womb wisdom, tapping into menstrual cycles, the lunar connection, and the ancient healing rituals that activate the deepest creative sensual centers.
Deeply rooted in Classical Ayurveda, Traditional Chinese Medicine, Mayan Medicine, Egyptian Mysticism, and Ancestral Womb Healing, Joan Ngo takes us through healing into our flow.
Joan Ngo is the Founder of Dakeeni, a holistic healing sanctuary offering radically restorative sessions that deeply nourish your mind, body and spirit. Her curated soul sessions are multisensory blends of ancient bodywork therapies and energy healing techniques that intuitively guide you back to your innermost Self while activating your body's innate healing powers. Her integrative approach intertwines 15 years of deep study into Classical Ayurveda, Yoga, Traditional Chinese Medicine, Mayan Medicine, Egyptian Mysticism, Ancestral Womb Healing, Gua Sha, Reiki and Cranio-Sacral Therapy. Since the summer of 2019, Joan has serviced hundreds of individuals in-person and virtually around the globe. Her transformative work is designed to support you on your unique journey of healing during fertility, pregnancy, postpartum, grief, trauma, depression, addiction, physical imbalances and beyond. She believes that when your heart and mind move in rhythm with Mother Nature and Divine Source, you are in harmonious alignment with your true path and purpose...inner peace flows.
Connect with Joan:
www.dakeeni.com
@dakeeni
@joan_dakeeni
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Coaches, healers, and wellness professionals, this episode is for you. We're chatting with Arianna on the therapist's guide to coaching, assessing risks, integrative medicine, and embracing collaboration in healing.
Arianna is on a mission to use her expertise in Clinical Psychology to bring mental health training, counseling skills, and risk assessment to coaches in an effort to finally bridge the gap between therapy and coaching. Arianna is a practicing Marriage and Family Therapist working in addiction recovery, a Forgiveness Coach, and a 2nd year doctoral student of Clinical Psychology.
Connect with Ari:
www.ariannazabriskie.com
Ariannazabriskie.podia.com
@ariannazabriskie
Register for her unFuckwithable Coach program
Use Shanila at checkout and receive $100 off your registration.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we're chatting with Julia Berry who is the master of expression workshops that lets you play, have fun, and be embodied.
Julia Berryman is an Artist & Sex, Creativity + Empowerment Coach. Her workshops, intuitive paintings and transformative 1:1 coaching journeys awaken people to their creativity, sensuality, & body wisdom. She loves to combine art, dance, emotional expression & somatic processing to help people discover their unique strengths & show up more fully expressed in their life.
Connect with Julia:
Website: www.juliaberryman.com
IG: @julia.joyfulwild
AARISE Course for Asian Americans & Pacific Islander Americans: https://bit.ly/AARISE
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we're speaking with Nausheen Farishta all about elevating South Asian and underrepresented voices in health and wellness. Nausheen shares how she embraced self-love and self-healing after difficult moments in her life, and now continues to spread messages of emotional wellness through her platforms and podcast, The Self Worth Edit.
Connect with Nausheen:
https://www.selfworthedit.com/listen-self-love-podcast/
https://www.instagram.com/theselfworthedit/
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Our body's seasonal changes and rhytimic changes all happen on a very special energy flow. On a scale of 0-10, how in-tune are your to your body's natural rhythms? Do you know your peak energy times? Low energy times? Sleep times? Eating times? Well, our bodies are all synced to a circadian, ultradian, and infradian rhythm that helps us stay in our most optimized flow. In this episode, we chat about how to intuitively feel through these internal body clocks to tap into your natural rhythm.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Have you ever hesitated to share your "woo" gifts at the fear of being ostracized? Maybe you've always been a lucid dreamer, an intuitive, a medicine woman, spoke in light language, were attuned to energies of nature and animals. If you're a healer, spiritually inclined, work with energy and frequencies, but haven't fully stepped into your gifts, you might be experiencing The Witch Wound.
In this episode we chat about this big reason why many of us have difficulty fully embodying and embracing out unique gifts and how to heal through it.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Have you heard of light language? Check this one out - you'll hear and experience it in the first few minutes of this episode. Episode 31 comes at the perfect time during Samhain, Day of the Dead, Halloween, a time when the frequencies across the veil are extra sensitive. Abby is taking us through a journey with light language, energy healing, self-love, and the divine feminine.
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Based in Southern California, Abby Tanori is a Light Language healer and alchemist who specializes in healing the mind, body and soul through healing frequencies.
Connect with Abby on IG: @energylighthealing
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Aspiring Healers, conflicted on what healing modalities is your jam? Breathwork, sound healing, acupuncture, nursing, reiki, massage…so much to choose from. In episode 30, I’m breaking down all the ways you can approach being a multi-dimensional person with multi-interests, AND allow your modalities to show up for you.
Take a listen on iTunes, Spotify, and other platforms.
What modalities call to you?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode, we're chatting with Reiki Master and Self-Love coach, Bahar, about all things cosmic energy - moonology, retrogrades, self-love, and reiki. What are the intense energies showing us?
Golebahar “Bahar” Tabatabai is a Reiki Master Teacher and a Self Love Coach inspired by her own healing journey to teach others how to unlock the healer within every one of us. Through Inner Child Healing, Guided Meditations, Moonology, and Numerology, Bahar has helped numerous beautiful beings around the country learn how to love and heal themselves, thereby creating a ripple effect that helps to heal the world.
Connect with Bahar
website: www.geniusbahar.com
instagram: www.instagram.com/geniusbahar
free online self love community: https://www.facebook.com/groups/selflovemastersgroup/
free meditations: https://insighttimer.com/geniusbahar
Save 10% on Reiki Level 1 Training using code: SHANILA on www.genuisbahar.com
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Yo. Are you feeling these intense retrograde energies? In this episode let's chat about what the retrograde energies really bring.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Have you ever chatted with The Angel of Abundance? In this episode we're playing with the power of now, manifestation, high vibrational living, and attracting abundance!
Noel Strane grew up in the San Francisco Bay Area as a standout baseball player, thinking the pros were definitely in his future. When an injury in college derailed his career, he felt incredibly lost and was left wondering what he would do with his life. After several challenging years trying to find his life path, Noel attracted a mentor into his life who re introduced him to spirituality, and to the Law of Attraction. Now a decade later, Noel has been passionately evolving and becoming more and more aware of his life purpose to inspire, impact, and uplift humanity! Noel loves spreading the awareness around the world of Who and What we truly are, and that we all can be, do, and have anything!
Connect With Noel:
https://linktr.ee/theangelofabundance
www.UniversalAbundance.co
https://linktr.ee/theangelofabundance
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we explore one of the four healer archetypes: The Visionary, the path paver.
Are you The Visionary?
Catch up on the 4 healer archetypes on Episode 3!
Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Do you experience synchronicities and coincidences and just chalk them up to "random events"? Friend, no! In this episode we chat about coincidences, literally a mathematically word meaning to coincide. When two things are in perfect vibrational alignment to each other, they are able to match up. So that song that plays when you think about it, or the person who texts just as you mentioned them, or the thing that shows up and you were just talking about...not a random happenstance, but a perfectly synchronized vibrational match to you.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we explore one of the four healer archetypes: The Nurturer, carrying the theme of LOVE.
Are you The Nurturer?
Catch up on the 4 healer archetypes on Episode 3!
Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Episode 18 really hit a nerve withcha! In this episode, we chat about the difference between being trapped in a loop of not feeling good enough versus loving the pursuit of knowledge as it relates to collecting certifications in all the things.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we explore one of the four healer archetypes: The Transformer, the one who masters the art of transformation
Are you The Transformer?
Catch up on the 4 healer archetypes on Episode 3!
Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Healers, coaches, wellness professionals, let's not skip over this. Wellness is inherently political and we have a part to play in it.
In this episode, we dive into the implicit biases we might have as we're navigating being conscious health and wellness practitioners.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode we explore one of the four healer archetypes: The Alchemist, the one blending the science and woo as part of their healing and healer framework.
Are you The Alchemist?
Catch up on the 4 healer archetypes on Episode 3!
Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
What's the difference between a coach and a mentor? There's a huge difference! Coaches help you get from point A to point B. You know the outcome and the result you want, and a coach can work with you to get you that. A mentorship is a little bit different because what if you don't know what your point B is? What if you don't know what you're cooking? If you don't know what you're cooking, it's really difficult to know what ingredients you're gonna need! That's what a mentor guides you through - the discovery process of what you actually want to cook, that makes sense for YOU, and THEN aligning your ingredients. Sometimes we're fixated on or overwhelmed with all the possibilities of what we can cook, and in turn, we are paralyzed and don't make any choices. We stick to the regular options. You know that feeling? We want to get to point B, even if it's not aligned for us. _____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Are you certification junkie? Are you collecting certifications upon certifications upon certifications in all the things but you won't actually ever USE what you're learning in real life?
In this episode, I'm talking to you certification junkies who believe that "once you have the next level certification", THEN you'll be qualified enough. THEN you'll be good enough. THEN you'll be experienced enough.
Don't fall into this trap. Let's chat.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
So you want a healing business without working on yourself first.
This is the #1 setup for your failure, and it makes no sense what so ever.
Many entrepreneurially minded visionaries like yourself who are super intuitive and are getting the call towards the “woo”, will often skip the embodiment part of your healing practice, and jump straight into the
“I want to make this a business because I feel like it validates me to other people if I can prove I can make money doing this”.
Honey. Sweetheart. Babe. No. Stop.
It doesn’t matter what your modality is, if a deeper core issue resides within you, it will follow you into your business.
*Low confidence in yourself will follow you into your business.
*An abandonment complex will follow you into your business.
*Imposter Syndrome will follow you into your business.
*Feeling unqualified, inexperienced, self-sabotaging behaviors, mistrust in your modalities, insecurities of how you’re perceived to other… will ONE THOUSAND percent follow you into your business, unless you actually work on addressing them.
This episode asks you to take a deeper look into the foundation you're setting for yourself.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
BIPOC healers and coaches, you are needed! We're in a crucial point in time that's asking us to step into our fullest potential. What's holding you back? We see you. We hear you. And we need you! This episode is for you if you've been waiting for a sign.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Intuitive Entrepreneurs, Healers, Coaches: An important Invitation.
Are you seeking a supportive space to embrace and embody your gifts? Are you new on your healing journey and feeling like you're doing it yourself?
Well friend, this is an invitation for you.
YOU ARE THE NEW GENERATION VISIONARIES, MYSTICS, HEALERS, LEADERS, AND COACHES.
What an interesting time we’re in - and your EMBODIMENT is needed more than ever. The intuitive leaders of the world are rising. We’re embracing alignment, flow, and embodying our FULLEST selves. No one knows what the new normal is, and the fun part is that you get to create it. If COVID and quarantine has shown us anything, it’s that is it TIME to step into who you are, like yesterday. Join the Mastermind: www.alwaysplay.org/embodied
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode, I reflect on 32 big lessons in my 32 years going from scientist to mystic.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Tune in to the to Virgo New Moon Energy in a short guided sound bath meditation.
Virgo New Moon is a potent time to be intentional about where your energy is spent. This is a time less about planning, and more about doing.
Have you been feeling the season’s energy too?
It can actually feel really overwhelming until we understand how we can channel into this energy. This season asks you to organize and get things done, but it’s not about putting more on your plate and feeling even more overwhelmed. It’s about being picky about where your energy is going and energetically aligning yourself. Make some big girl decisions about where you’ve been spread too thin, the projects you don’t even care about, doing the most and feeling burnt out.
What are you aligning with?
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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
In this episode, we're chatting with Marian Bacol-Uba about conscious entrepreneurship and intentional diversity on speaking stages. We chat about the soul and the strategy of owning your voice and sharing it from an empowered space.
She is the Founder of Thriver Lifestyle and ThriverCon, a TEDx and Keynote Speaker, Business Coach and Bestselling Author. She is also the host of Thriver Lifestyle Podcast and Thriver TV.
Marian helps womxn & non-binary entrepreneurs create more impact, influence and income in their business through public speaking, online and on stages. She merges her 15+ years of marketing, event production and business development experience with her mission to create positive social impact and help elevate the voices of women globally.
Marian is active in the non-profit community serving on the Board of Directors for Project by Project, a social justice and leadership development organization for Asian Americans, and also the Founding Member and USA Chapter Lead for KeyNote Women Speakers, a non-profit with a global mission to create more diversity on speaking stages. She has been featured on CBS-LA, ABC-7, International Business Times, Thrive Global, Miami Under 40 and over 50 podcasts and publications.
For more info visit www.marianbacoluba.com and follow her on Instagram @mbacoluba.
Watch her TEDx Talk: http://bit.ly/MBUTEDxTalkWebsite: http://www.marianbacoluba.com
TEDx Talk: http://bit.ly/MBUTEDxTalk
Instagram: https://www.instagram.com/mbacoluba
Facebook: https://www.facebook.com/MarianBacolUba
Linkedin: https://www.linkedin.com/in/marianbacoluba
TikTok: https://www.tiktok.com/@marianbacoluba
Twitter: https://twitter.com/marianbacoluba
Podcast: https://apple.co/2DkEM8z
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
This episode is for all the light-workers, healers, coaches, guides, and leaders who are playing small. I'm not sure if you checked, but you are very much needed right now. Your gifts are calling to come to the surface to help our collective receive peace, love, and solace. Listen to this episode for a very important message.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Are you feeling the Virgo Season energy? Virgo season asks you to get organized and intentional about what you're calling into your life right now. In this episode, we chat about the messages from grieving Mother Earth, how to be mindful about what you're putting your attention to, where this hyper-critical energy is best utilized for you, and how to go easy on yourself in this potent Earth sign.
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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Have you heard of breathwork? It's not the "new" anything; it's an ancient practice that's been used across many indigenous cultures for thousands of years for elevated consciousness, somatic healing, and rebirthing. Breathwork simply refers to breathing techniques that have the ability to activate our own body's natural way to heal itself. In this episode, we discuss some of the roots of breathwork, what breathwork feels like, and why it's a practice that we must adapt into our everyday lives.
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Connect on social: @shanila.sattar
7 Month Immersion for healers: www.alwaysplay.org/immersion
Mentorship for Healers:
www.alwaysplay.org/mentorship
Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
Download a free sound bath here: https://www.alwaysplay.org/freesoundbathdownload
Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
Free Breathwork Classes: https://tinyurl.com/sundaybreath
Music: Armeen Musa, Shara Dao
Welcome to the Rise of Intuitive Entrepreneurship. The ease, flow, conscientious, mindful, and impact driven era is here. We're doing things differently around now after ages of forceful entrepreneurship and business has landed us in a world strategies and guidelines that are out of alignment. The intuitive entrepreneur is about listening to their gut, following intuition, creating and taking action towards the greater good, and aligning with their most embodied selves.
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Our activism is a direct reflection of our spiritual path; the choices and decision we make for our selves on an individual level 100% reflects what's going to show up on a collective level. In this episode, we discuss making choices that become a vibrational match for what we want to see created in our world, and how we are start to take responsibility for our parts.
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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Millennials and Gen-Zers are on the forefront of embracing spirituality. Concepts and ideas that have existed for thousands of years are getting a refresh, and we're here for it.
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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
I received an email the other day and honestly the sentiment really shocked me. I'm sharing this with permission and what she basically wrote was that she believed that you had to be a broken person in order to be someone who goes to healing classes. She's someone who is thriving in her life; doing great in all aspects, so she always steered clear of breathwork and sound healing, because she didn't need it to fix something. But as her curiosity led her, she started to attend classes. She tried it out. She learned things about herself that really expanded her. And what she learned, shocked her too. She learned that you don't have to be broken in order to grow.
I always equate the healing journey to exercise; you don't have to have something wrong with you in order to exercise. You can be someone who is healthy and well, and still exercise! In fact, that's a great idea. That's the same with healing and self-development practices like breathwork and introspection. Call it what we want - healing, spiritual journey, self dev, personal dev - We don't need something wrong with us in order to continuously develop ourselves. We're great and beautiful the way we are now, and we can be in progress.
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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Hello friend, are you waiting for permission? Are you waiting for someone to give you the go-ahead and validate you? Listen. There's no one in the world stopping you from embodying yourself. What would it be like to give yourself permission to yourself, right now? What would it be like to say YES to yourself?
_____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Do you know your healer archetype? Each one of us have characteristics, personalities, strengths, and ruling energy centers that are aligned to an archetype. Our archetypes help us align energetically with the guidance, strategies, and actions that are aligned for US. What works for one archetype, doesn't always translate to another! Knowing our archetype can be a game changer. Visionaries, mystics, healers, energy workers, and coaches, take this quick quiz to discover your healer archetype and the healing modalities and strategies would suit you best! _____________________
▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Dear self-healer, do you know everyone is a healer? The most asked questions in my inbox is, "Shanila, how do I know I'm a healer?" I'm interested in all these modalities and I'm studying all these things, but how do I KNOW that I am a healer?
In this episode I'm breaking down the core of what it means to be a healer.
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▲Free Masterclass for Healers (REPLAY): https://tinyurl.com/6224226623
▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype
▲We Breathe on Sundays: https://www.alwaysplay.org/sunday-night-breathwork
▲ Mastermind + Accelerator for Healers, Coaches, and Practitioners Launching Intuitive Businesses: https://www.alwaysplay.org/nca
▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification
▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB
▲Connect on social: @shanila.sattar
Music: Armeen Musa, Shara Dao
Support my work: Share with friends, venmo: Shanila-Sattar, sponsor an episode hello@alwaysplay.org
Welcome to The Playground, a space for spiritual exploration, personal development, self-love, mysticism, healing, wellness, and for millennials stepping into our most embodied selves, all while having fun!
What would it be like to be fully you? If you could embrace your intuitive gifts, activate your inner healer, and embody a version of you that opens you up to amazing possibilities, how would that feel?
I’m Shanila. I am an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Healing Academy™. I created my studio to be your friendly guide towards your self discovery and mystic journey. So many of us are taking ourselves way too seriously now-a-days; it’s time to have fun. Ready to play?
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▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
Music: Armeen Musa, Shara Dao