Mental health matters: Recent Episodes

Zehara Maroof

Your mental health matters! Tune in every week for a new episode on well-being!

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Very short episode!

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I talk about high functioning mental illness, why you should check in on your strong friends, and a story of me drifting apart from my best friend

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I talk about my week and some ways to deal with your hard feelings

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Talking about the rain, my mental health story, and national coming out day

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I discuss therapy, finding a therapist, my own experience, and books!

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GAD and SAD are anxiety disorders. In this episode I discuss the challenges, and the steps you can take to slowly hep yourself, and overcome these issues