Sample of One: Recent Episodes
David Perrott
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Guest: Steve Wendel
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Steve’s About.me Page
Book: Spiritual Design
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Guests:Ruth Schmidt & Katelyn Stenger
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Paper Discussed: Behavioral planning
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Guest:Greg Davies
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Check out Irrational Labs
A Behavioral Perspective on Goal-Based Investing
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Guest:Evelyn Gosnell
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Check out Irrational Labs
TikTok Feature Release: Techcrunch Article
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Guest:Samuli Reijula
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Check out Samuli’s personal site
Paper: Self-nudging and the citizen choice architect
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Guest:Rob Haisfield
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Project: Guided Track
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Guest: Katelyn Stenger
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Check out the Convergent Behavioral Science Initiative
Article: Complex Problems need Complex Science
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Sample of One | Podcast Episode #6
Science, self-improvement and a sense of humour
Guest: Bec Weeks
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Check out Pique here
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Music: Tim Schaufert - Falling
Support the artist:
Buy the track on Beatport
Listen to the artist on Spotify
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com
Sample of One | Podcast Episode #5
Sticky behaviours and finding flow-on effects
Guest: Jessica Exton
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Check out her work here and here
Music: Kollektiv Turmtrasse - Schwindelig
Support the artist:
Buy the track on Beatport
Listen to the artist on Spotify
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com
Sample of One | Podcast Episode #4
From Aspirations to Everyday Actions
Guest: Jared Peterson
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Check out Behavioralize
Music: Baralku (Frameworks Mix)
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Listen to the Artist on Spotify
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com
Sample of One | Podcast Episode #3
Getting to the Roots of Procrastination
Guest: Vita Benes
Vita’s Website
Vita’s Deprocrastination Initiative
Deprocrastination Chrome Extension
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Music: Baralku (Frameworks Mix)
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Listen on Spotify
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com
Sample of One | Podcast Episode #2
Putting What We Know Into Practice
Guest: Samuel Salzer
Sam’s Website
Habit Weekly Newsletter
The Habit Canvas
Music: Lilly Moon (Instrumental Mix)
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Listen on Spotify
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com
Sample of One | Podcast Episode #1 |
Design the context and watch your behaviour adapt
Guest: Merle van den Akker
Merle’s Blog: Money on the Mind
Merle’s Podcast: Questioning Behaviour
Music: Two Suns (Clozee Remix)
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Listen on Spotify
Sample of One is a Circles in Time initiative! Learn more about Circles in Time here
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nof1.substack.com