The Rise and Conquer podcast - James Pearcy: Recent Episodes
James Pearcy
Hatties weight loss journey so far. We take a deep dive into Hatties life changing efforts so far over the past couple of years.
A big training on finding out what matters to you the most in your personal core values. This will help you build your mission around these values.
The link for the worksheets are here:
https://drive.google.com/file/d/1U1Zwk9TFSt4oREaqyHSSYL6JHkAx4yei/view?usp=sharing
Plan out your next 90 days. Reflect on the previous 90 as to where you were.
Get a pen and paper and take down some notes. Keep it safe. Compare it next time!
Below is a worksheet that Annika kindly put together for us to work from:
https://drive.google.com/file/d/13nBrj7CUn3JvR6To5K_O8u-NccHZhhpC/view?usp=sharing
I have been working on what this programme means and what can be achieved in this.
I have put togther 4 power words which describes our ethos and goals inside the programme.
If you are focusing on just weight loss, progress pics and measurements you MUST check this training out.
The above are all surface level things which are often bi-products of all the other things that we talk about in this podcast.