BRUTAL STRENGTH: Recent Episodes
Nishanth choyal
We talk about One of the Most popular diet explained in 3 minutes , benefits of fasting , types of fasting
Here we talk about cycle of low, High and no carbohydrates which is best solution for fat loss and prevent muscle breakdown
Today we talk all about paleo diet , what to avoid and what to eat during Paleo. We also talk about paleo snack and its benefits
We talk about the 2 rules to burn fat in our first step and we learn few basic things about fats and how we store fat