eMOOV with Barbe & Shannon: Recent Episodes
Barbe Beaty & Shannon Speaks
Are you ready to invite a work-in to your workout? Are you intrigued with the concept of Emotional Fitness? Then get ready to eMOOV, with the podcast that helps you navigate through the emotional terrain of everyday life.
Join your eMOOV coaches and co-creators Barbe Beaty and Shannon Speaks as we step into the rough and beautiful landscape of our emotional lives. eMOOV was created as an on-the-go, in-the-moment resource for the every-day person, in every-day life with every-day emotions – because emotions do happen and aren’t always easy to handle, for any of us.
Feeling out of shape emotionally? Let’s balance the scales together! Join us each episode as we gain strength, flexibility and endurance in our emotional lives. Let’s eMOOV!
Just like your life, eMOOV is a process unfolding with each expression. What an honor and joy it has been to accompany eMOOV with our listeners as it unfolds through these 20 podcast episodes.
Come explore the learnings with us and see what’s in store next for eMOOV! Be sure to follow us at emoovfitness.com for more. Unfold with us!
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
Inviting a work-in to your workout highlights YOU as a whole-person. Yes, you have a physical body and yes, you have an emotional body too (among others)! Working-out and working-in have something obvious in common…work! Sometimes this work involves taking a look at trauma and that’s a BIG ask.
This week Barbe & Shannon bring awareness to trauma and its relationship with emotions. How can eMOOV be of support to those of us touched by trauma? Listen-in and notice what supports you best.
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
There you stand, supported by the bridge of eMOOV. Here you have a better view of the space in between your desires and capacity. A great place to check-in on yourself! Now you can see the whole picture. What’s there?
eMOOVing back and forth between capacity and desire takes emotional endurance. Exploring the terrain below and climbing back up to the bridge requires emotional strength. If you’ve been adding work-ins to your work-outs with us the last 17 episodes, your emotional fitness level is right where you need it to be.
Join Barbe & Shannon this week as they share examples of their own every-day-life-emotional-fitness-work-ins! Listen in and notice how eMOOV creates a bridge, a light (complete with dimmer) and a lens. What will you create from this ultimate check-in practice?
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
When was the last time you thought about your own desires? How about your capacities? In her book UNBOUND, Tarana Burke reminds us that these two things are not the same. Though they may not be the same, they usually have something important in common…EMOTIONS!
Join Barbe and Shannon this week as they dive into desires, capacities and the nature of that space in-between them. What do we see here? How can we get a better view? Build your own bridge between capacity and desire with eMOOV and see for yourself what follows.
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
What if the final frontier is YOU? No matter your space drama preferences, one thing is for sure – the goal is always peace and balance.
This week Barbe digs deep into her philosophy of eMOOV and how it can support bringing peace and balance. Want to learn more about how emotional fitness can help you live long and prosper? May the Force be with us all as we UNLEARN together this week.
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
eMOOV Agent Susana sparks a conversation from the heart this week.
When you feel emotionally off-balance, what’s the first thing you do? Raise your hand if you tend to reach for something outside of yourself. Our hands are up too.
Reaching out – reaching in – are these opposing forces? Reaching out – reaching in are these complimentary forces? Reaching out – reaching in – are these interconnected forces?
What if it’s less about what we reach for and more about just noticing the difference?
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
What happens when you dig into the nature of your emotional ecosystem? What is growing there? What needs cleared? What needs nourished?
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
For some, working out is a religious experience. Have you ever considered adding a work-in to create a sacred moment?
In this episode, eMOOV Agent Becky opens doors to herself, her family and the listener. She welcomes us to the holy ground of the life she already has.
BONUS eMOOV Moment by veteran Agent Tristan who embodies the spirit of joy!
healing – wounds – opening doors – facing sacred moments – unlearning – shining lights – bringing balance – holding space – worthy – support circle – you’re big enough – this too
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
Happiness vs Joy. Trapped vs Held. What’s The Difference? Does It Even Matter?
eMOOV Agent (or eMOOVeteer) Andra demonstrates an elite level of emotional fitness in this episode inspiring a meaningful conversation you don’t want to miss!
What if awareness is the lens by which we can more clearly see the differences between clinging and savoring; happiness and joy; trapped and held? What if by making space for all of it, the truth of who you are wakes up and balance prevails?
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDAL PREVENTION HOTLINE AT 1-800-273-8255.
Emotional fitness, much like physical fitness is a personal journey. And yet there is much to gain from a collective experience on both fronts. Shared experiences certainly change the dynamic. Across the globe the collective experience for many at this time is one of continued uncertainty, confusion and division. It’s enough to make the wheels come off the bus! In times like these, we are often encouraged to focus on our “why” to get clarity. Sometimes that sure comes in handy. In light of all the mind-traffic though, how about instead we start with our “what?” Barbe & Shannon pause from their regularly scheduled program to invite YOU to do the same thing. What would happen if you decided to step out of the hustle - out of the noise - even out of the “why” and into the what? Come see what’s inside!! IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS CALL 911 OR THE NATIONAL USA SUICIDE PREVENTION HOTLINE AT 1-800-273-8255
What else does the world need more of?
Here’s a hint, it starts with a “T”. Not sure yet? Picture the one and only Chubby Checker. Still no? How about Sam Cooke? Got it now?
In case you’re still not clear, fear not! Our 16-year-old eMOOV Agent Liam is here to help. Join this fun, authentic and groovy discussion about emotional fitness and savoring the good stuff. In this episode Liam reminds us how strengthening our courage muscles opens up a whole new space for the eMOOV practice and life in general. You’re ALL invited to the dance floor!
(Props to Liam who is the producer of the theme music for the eMOOV podcast)
Early in life we are taught the basics of caring for our bodies. We do the every-day stuff like brushing our teeth and we even know how to treat a wound. Should you have an unexpected injury, you know what to do or where to go for help. Taking care of the rest-of-you…your whole-self is just as important!
In this episode, eMOOV Agent Jesse illuminates the energetic river of life. She reminds us that it takes unexpected turns. If you too get pulled underwater by a “story you tell yourself” in the face of these turns, join this conversation. Notice if taking the time for a work-in helps you catch your breath and make some peace with the river. See what is here for YOU.
Yes, emotional fitness is about the many ways we can be withwhat’s here while navigating negative emotions in life. And, emotional fitness is about the many ways we can be with what’s here while savoring positive emotions. eMOOV is here to support you.
Join Barbe & Shannon this week as they illuminate an important element of eMOOV - savoring the good stuff of everyday life.
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS, CALL 911 OR THE USA NATIONAL SUICIDE PREVENTION HOTLINE AT 1-800-273-8255.
Physical exercise can take energy FROM us and GIVE us energy! Isn’t it interesting how people can do that too?
The nature of YOU and your life is an energy in itself. The dynamics of daily experiences and the people we interact with influence that energy. This week, fellow eMOOV Agent Susana exercises the power of awareness as it relates to this exchange. What happens when we consume the energy of another? What happens when that energy takes a toxic form within? Take a listen while Susana schools us on how to use the eMOOV practice to be withsomething she would rather be instantly rid of! See what happens when she bypasses the easy road.
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS, CALL 911 OR THE USA NATIONAL SUICIDE PREVENTION HOTLINE AT 1-800-273-8255.
Sometimes you don't even know your own strength. Then someone or something reminds you of it. This week our fellow eMOOV Agent Tristan is the wayshower of "OWNING" his experience. Tristan flexes his muscles of creativity and manifests just what he needs in an otherwise anxious emotional moment. Join us for an energized and meaningful discussion!
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS, CALL 911 OR THE USA NATIONAL SUICIDE PREVENTION HOTLINE AT 1-800-273-8255.
Shame showed up at Shelly's house thinking she was sound asleep. Shame's plan was to make space for itself like it always has. Not this time! "Oh hey Shame" she said "I see you. I'll sit with you out here on the front porch. I know you think you know this place since you've stayed here before." Then Shelly got real quiet. The look on Shame's face changed. Shelly motioned Shame to lean closer as she whispered calmly, "Things have changed in this house. Let me tell you what you will find inside." With each word, the energy of shame started to change form. What did she say? How did the energy change? Listen to this week's episode as Shelly embodies the connection between the "MAKING SPACE" and "OWN" of eMOOV! IF YOU ARE SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS, CALL 911 OR THE USA NATIONAL SUICIDE PREVENTION HOTLINE AT 1-800-273-8255.
Fellow eMOOV Agent Shannon P. wakes up in the body and shows us the benefit of the “OBSERVE” in eMOOV (among other gems). She felt “a hot mess” of emotions. Her body sent her an invitation. Does she accept or decline the work-in? Join Barbe & Shannon and listen in to find out!!
If you or someone you care about are in an immediate mental health crisis call 911 or the USA National Suicide Prevention Hotline at 1-800-273-8255.
Join Barbe, Shannon and fellow eMOOV Agent Tom as we bring clarity to the “OWN” in eMOOV. What does it mean to own your experience? How does it feel to sit in your truth?
You may have heard of muscle memory in the body when you hop back on the physical exercise train? Today we exercise the muscle memory of the heart and spirit. When we own our experience, we start to remember what has been ours all along.
If you or someone you care about are in an immediate mental health crisis, call 911 or the USA National Suicide Prevention Hotline at 1-800-273-8255.
Welcome back eMOOV Agents! For today’s Work-In, join Barbe & Shannon as we eMOOV along a journey of emotional fitness. Through a eMOOV practice, we invite you to strengthen the awareness muscle, tapping into your internal compass for guidance. Right here, with whatever is here- through your wise self- you are already home.
If you enjoyed the episode, join the eMOOVment @eMOOVfitness.com. Subscribe, and share our podcast with a friend!
*TRAUMA-INFORMED MESSAGE:
In this episode, we invite listeners to practice awareness through eMOOV. Turning attention inward can be uncomfortable. Please know you have choices and eMOOV at a pace that serves you best.
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS, CALL 911 OR THE USA NATIONAL SUICIDE PREVENTION HOTLINE AT 1-800-273-8255.
Join your Emotional Fitness Coaches Barbe & Shannon as they introduce eMOOV – an emotional fitness tool for the everyday person, in everyday life with everyday emotions. Emotions are energy in motion and eMOOV helps you shape that energy in a way that serves you best. You’re invited to this casual conversation about emotions, energy, emotional health, mental health, coping with difficult emotions among other things! Feeling out-of-shape emotionally? We see YOU. Let’s balance the scales together.
Please subscribe, rate and review us wherever you listen to your podcasts! You can join the eMOOVment and make emotional health / mental health a part of your fitness journey @ emoovfitness.com.
IF YOU OR SOMEONE YOU CARE ABOUT ARE IN AN IMMEDIATE MENTAL HEALTH CRISIS, CALL 911 OR THE USA NATIONAL SUICIDE PREVENTION HOTLINE AT 1-800-273-8255.