The Art and Science of Joy: Recent Episodes
Andrew Cannon
We are on a mission to empower people to live more joy-filled lives. Through a mix of inspirational stories and hard facts, our aim is to empower people to make positive changes in their lives. So, if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you!
The first podcast series, the Quandrum Art of Joyful Living, is a celebration of these incredible people, who through their actions, day by day, week by week, are inspiring and helping people put more joy in their lives.
In the second series, Joy Superpowers, we continue the celebration of these amazing people, and at the same time explore the facts behind the power of joy, and share that wisdom with our listeners… to discover the science which underpins the art of living a joy-filled life.
In this episode, we’re thrilled to feature John and Mark X. Cronin, the inspiring father-son duo behind John’s Crazy Socks. With a mission to spread happiness, they’ve transformed their bootstrapped startup into the world’s largest sock store.
John is not only a business owner, but he has Down syndrome. Every day, John and Mark show what people with differing abilities can do – more than half their colleagues have a differing ability. And they show their gratitude through their Giving Back program that has raised nearly $750,000 for their charity partners. Most of all, they are spreading happiness one pair of socks at a time.
Learn more about John and Mark!
Website: https://johnscrazysocks.com/
Facebook: https://www.facebook.com/johnscrazysocks
Twitter: https://twitter.com/JohnsCrazySocks
LinkedIn: MXC https://www.linkedin.com/in/mxcronin/
LinkedIn: JCS: https://www.linkedin.com/company/john-s-crazy-socks/
Instagram: https://www.instagram.com/johnscrazysocks/
YouTube: https://www.youtube.com/c/Johnscrazysocks/
TikTok: https://www.tiktok.com/@johnscrazysocks
Our The Year of Joy podcast series will take your Joy to the next level! In each episode I talk to an expert about the power of Joy. From the science behind joy-inducing activities to inspiring stories to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now!
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.
Don't forget to subscribe to our podcast and why not join the Year of Joy community and join others on a journey to harvest greater joy! Find out more here: Year of Joy – EQJOY
In our latest podcast episode, we’re thrilled to welcome Todd Durkin, MA, an internationally acclaimed performance coach, speaker, author, and life-transformer. Todd’s passion for motivating and inspiring others is unparalleled, as he helps individuals worldwide become the best versions of themselves.
As the founder of Fitness Quest 10 in San Diego, Todd has trained elite NFL, MLB, and MMA athletes, earning him the title of 2-time Trainer of the Year. Beyond the gym, Todd’s impact extends to his best-selling books, the motivational Todd Durkin IMPACT Show podcast, and the Todd Durkin Mastermind Group, which empowers fitness entrepreneurs. Through his Durkin IMPACT Foundation, he’s donated over $300,000 to make a positive difference in countless lives.
In this episode, Todd shares his expertise on cultivating joy as a superpower. He discusses the connection between physical vitality, mental resilience, and emotional fulfillment, offering actionable strategies to "get your mind right" and create a life that’s not just successful but deeply meaningful. From practical tips on boosting your energy to inspiring stories of transformation, Todd’s insights will leave you ready to seize the day and lead a life worth telling a story about.
Find out more about the great work Todd does and connect with him via these links:
Podcast: Todd Durkin IMPACT SHOW
IG & X (Twitter): @ToddDurkin
FB FAN Page: www.Facebook.com/ToddDurkinFQ10
www.ToddDurkin.com; www.impactxfranchise.com
Our The Year of Joy podcast series will take your Joy to the next level! In each episode I talk to an expert about the power of Joy. From the science behind joy-inducing activities to inspiring stories to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now!
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.
Don't forget to subscribe to our podcast and why not join the Year of Joy community and join others on a journey to harvest greater joy! Find out more here: Year of Joy – EQJOY
Dive into the inspiring world of sustainability with Laurel Colless in our latest podcast episode! Laurel is a seasoned sustainability writer, kids' science fantasy novelist, and founder of the Carbon Busters Club—a climate-science adventure program designed to engage and empower young minds. With over 25 years of experience in environmental business and journalism across Asia, the US, and Europe, Laurel has a unique ability to communicate complex sustainability and climate challenges in ways that resonate with all generations.
As an Al Gore Climate Reality Leader, Laurel has worked on ESG reporting, stakeholder engagement strategies, and has written the Peter Blue series, a captivating science fantasy adventure where eco-school friends tackle global problems and battle climate demons. In this episode, she shares her wisdom on creating new mythologies for today’s youth, fostering sustainable practices that enrich our lives and the planet, and her belief that living sustainably should be about positive impact—not punishment.
Join us to learn how Laurel’s innovative approaches to storytelling, education, and environmental advocacy are shaping a brighter, greener future for us all. Whether you’re interested in sustainability, leadership, or empowering the next generation, Laurel’s experience and passion will inspire you to take action for the planet.
Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.
Don't forget to subscribe to our podcast and join A Year of Joy here!
Dive into the transformative power of community with Rena Whitaker in our latest podcast episode. Rena is the Founder and President of BeingTribal! and is known for her compassionate truth-telling and ability to convene passionate leaders. As a keynote speaker, author, and expert on cultivating personal and professional T.R.I.B.A.L. transformation, Rena brings a wealth of knowledge and experience to the table.
With over 20 years of success in healthcare philanthropy, Rena has raised millions of dollars for extraordinary causes through the generosity of donors and investors. Her exceptional leadership skills shine through in capital campaigns, major gift strategies, organizational development, and community outreach initiatives.
In this episode, Rena shares her insights on building strong, supportive communities and the profound impact they can have on personal and professional growth. Whether you’re looking to enhance your community involvement or seeking strategies for effective leadership and philanthropy, Rena’s expertise will guide and inspire you. Join us to learn how to foster meaningful connections, drive positive change, and experience the true essence of community.
Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.
Don't forget to subscribe to our podcast and join A Year of Joy here!
Dive into the inspiring world of volunteering with Tanya Pinto in our newest podcast episode. Tanya is a strategic marketer with an impressive international background and a profound passion for humanitarian efforts. Joining Microsoft in 2017, she currently leads as a Principal Product UX Researcher, where she spearheads the Voice of the Customer research for Copilot AI. Beyond the tech world, Tanya’s heart lies with Baal Dan Charities, an organization she founded in 2005, dedicated to aiding impoverished children, mostly orphans, in developing countries.
Before her tenure at Microsoft, Tanya honed her skills in Brand Management at The Richards Group and later established Shakti Consulting, focusing on branding and marketing strategy for large nonprofits and tech brands. A recognized leader, Tanya has shared her insights on global stages such as TedX and Harvard University’s WECAN conference, where she was honored as Woman of the Year.
In this episode, Tanya will share invaluable tips on the benefits of volunteering and practical advice for those looking to start their journey in volunteerism. Whether you’re new to volunteering or seeking to deepen your impact, Tanya’s story will inspire you to embrace the transformative power of service and show how strategic insights can enhance the effectiveness of philanthropic efforts. Join us to discover how you can contribute to meaningful change and enrich your own life in the process.
Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.
Don't forget to subscribe to our podcast and join A Year of Joy here!
Step into the transformative world of embracing change in our latest podcast episode with the delightful Deborah Marcia Rubin. With over five decades of unwavering commitment to yoga and its holistic practices, Deborah has woven the fabric of change into an art form. She's not just a seasoned yogi; she's a beacon of laughter, an innovative entrepreneur, a passionate presenter, and an insightful author whose light-hearted approach to life's shifts is both refreshing and profound.
As a Wellness Educator, Breath Coach, and Therapeutic Yoga & Meditation Teacher, Deborah embodies the transformation she teaches, infusing her guidance with trust, surrender, and patience. Her mission is to ignite a resilient and authentic embrace of transformation's gifts within all of us.
Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.
Don't forget to subscribe to our podcast and join A Year of Joy here!
Dive into the vibrant world of creativity in our latest podcast Episode featuring M. Shannon Hernandez, the epitome of joy!
As a former teacher and founder of Joyful Business Revolution™, Shannon has dedicated her life to helping others find and embrace their unique version of joy. With appearances on CBS, ABC, FOX, & NBC, she brings a wealth of experience and infectious enthusiasm. Join us as we explore how Joy fuels creativity, drawing from her love of fiction, travel, and life with her partner Maria. Get ready to be inspired by Shannon's joyful journey and creative insights!
Our The Year of Joy podcast series will take your Joy to the next level! We'll be discussing one Joy Superpower each week, and I'll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it's the perfect combination of knowledge and action that will help you live a more joyful life. What's more, we'll be exploring how you can apply your newfound Joy superpowers in your daily life. Whether it's something small like a daily Gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you're looking for tips on how to bring more Joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you're sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build Joy throughout the year, we'd love to hear your thoughts with the hashtag #yearofjoy.
Don't forget to subscribe to our podcast and join A Year of Joy here!
Join us for an enlightening conversation with Sue Maldonado, a seasoned expert in international communications, boasting an impressive 25-year career. Holding pivotal roles such as Chief of Staff and Chief Marketing Officer, Sue has mastered the intricacies of Corporate and Employee Communications and Marketing Strategy and Execution.
In this episode, we delve into the vital relationship between effective communication and mental well-being, exploring how the way we express ourselves impacts our joy and that of others, especially in challenging scenarios. Sue also imparts her invaluable insights and top tips for enhancing communication skills in both personal and professional realms. Her passion for driving strategic objectives and fostering authentic relationships shines through as she shares strategies for navigating difficult conversations with grace and efficacy.
This episode is a must-listen for anyone looking to refine their communication skills and enhance their interpersonal connections.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Join us in the latest episode of our podcast where we have the pleasure of conversing with Linda Cohen, widely recognized as the “kindness catalyst.” Linda is an internationally acclaimed expert on kindness, a compelling speaker, and an accomplished author. Her work in promoting the ROI of Kindness has made significant strides in businesses and associations, further solidified by her active role in the National Speaker Association.
Linda's impactful journey is captured in her books, "1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire and Change Your Life," published in 2011, and "The Economy of Kindness: How Kindness Transforms Your Bottom Line," released in October 2021. These publications echo her profound belief in the transformative power of kindness.
In this episode, we delve into the essence of creating a positive impact on people through kindness. Drawing from Linda’s extensive expertise and her unique perspective, we explore how small acts of kindness can not only change individual lives but also reshape organizational cultures and drive substantial outcomes.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.
In this captivating episode on Awe, we're honored to feature Dr. Michael, a San Francisco Bay Area physician specializing in pain management and a faculty member at Touro School of Medicine. Dr. Michael is not only an expert in the clinical aspects of health but also a profound advocate for the integration of mind, body, and spirit in the healing process.
With over 30 years of meditation experience, a seasoned yoga and meditation teacher accredited by Spirit Rock Meditation Center, and the founder of an organization focused on healthcare professional wellness, Dr. Michael brings a multifaceted perspective on wellness. His insights are particularly resonant for those in the caring professions who confront the effects of physical and psychospiritual pain regularly.
As the co-author of "The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day," Dr. Michael dives into how awe can be a transformative force in our lives. This episode is an invitation to explore the concept of awe and its power to renew our sense of wonder, alleviate burnout, and restore our connection to a larger purpose.
Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers
Don't forget to subscribe to our podcast!
Join us in our newest podcast episode where we sit down with Lauren Fritsch, a seasoned entrepreneur and esteemed advisor with nearly two decades of experience under her belt, guiding executives and teams across a broad spectrum of organizations including Verizon, Deloitte, and the US House of Representatives, among others. With her innovative models like the Joy|Money Matrix, Lauren has been at the forefront of helping teams foster joyful organizations that significantly drive revenue.
In this engaging episode, we delve into the essence of finding joy amidst challenging times, drawing from Lauren’s profound expertise and unique approaches. Her insightful narrative promises to shed light on nurturing a resilient spirit and harnessing joy as a powerful catalyst for navigating through adversity.
Don’t miss out on this enlightening discussion with the creator of the Magnetic Customer Experience/Employee Experience system, as we explore the journey of embracing joy to thrive even when the going gets tough.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational.
In the eighth episode of the series, we delve deep into the concept of Seeking! We explore life and lessons of JJ DiGeronimo, a three-time award-winning author, celebrated speaker, and a beacon for women in tech. JJ takes us through her 25-year journey, detailing her challenges, the wall she hit, and her personal metamorphosis. From struggling with self-worth to discovering and tapping into her highest potential, JJ's story is a testament to resilience and self-discovery.
Dive into her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work on Amazon: https://www.amazon.com/author/jjdigeronimo
Connect with JJ:
Official Website
YouTube
TogetherWeSeek.Online
Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers
Don't forget to subscribe to our podcast!
Join us in our latest podcast episode as we dive deep with Clara Chorley, a career strategist and trauma-informed personal coach with a unique global perspective. With her belief that bravery paves the way to our most desired lives and careers, Clara shares insights from her extensive experience supporting professionals across industries, from humanitarian efforts to Fortune 100 corporations.
Don't miss out on this chance to glean wisdom from the author of "TURN: 4 Steps to Clarity in your Career" and the visionary behind the 5D Framework for career change.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Discover the Art of Balanced Living with Nina! We're delighted to have Nina Stenitzer, a holistic Nutritional Therapist, Yoga teacher, and Language Translator, join us in our newest podcast episode. Dive into the world of well-being as Nina shares her unique approach to finding balance in life—nutritionally, physically, and mentally.
With her mantra of "Slowly but steadily," Nina guides us through the first steps toward a more balanced lifestyle!
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Dive Deep into the Science of Immersion with Paul Zak! We are absolutely thrilled to welcome Dr. Paul J. Zak to our latest podcast episode, where we unlock the secrets of 'Immersion,' a concept that has the power to revolutionize your joy and overall well-being.
Paul is Dr. Paul J. Zak is a Professor at Claremont Graduate University. Paul’s two decades of research have taken him from the Pentagon to Fortune 50 boardrooms to the rainforest of Papua New Guinea. His most recent book is Immersion: The Science of the Extraordinary and the Source of Happiness. In 2017 he founded Immersion Neuroscience, a software platform that allows anyone to measure what the brain loves in real-time that is used to improve outcomes in entertainment, education, advertising, and to monitor emotional wellness. He is a regular TED speaker and has appeared on Good Morning America, Dr. Phil, Fox & Friends, ABC Evening News and more!
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Tune into our latest podcast episode featuring Larissa Mills, an expert on Balancing Technology! Learn why achieving tech balance at work is crucial for your overall well-being and success. Larissa shares invaluable tips on how you can establish a healthy routine that lets technology enhance, not hinder, your work life.
Larissa Mills is the Founder of "The Mental Game Academy" and Cognitive Behavioural Sports Specialist. She is equipping athletes, coaches and parents with mental skills, healthy phone habits to help them feel confident and thrive in their sports. If athletes have been on phones for 16, 000 hours by 16 they are losing gaps in their psychological development making it more challenging to coach and teach.
Her programs are in schools, academies, and sports leagues globally. We can change the culture of schools and sports. The key is changing behaviour by simply creating phone routines for all.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
In this special episode of the Year of Joy Podcast, host Andrew Cannon is joined by Sally, a 75-year-old retired technical writer and a member of the Year of Joy community since its inception. A self-described realist influenced by her Midwestern upbringing, Sally shares her unique perspective on life's ups and downs and the importance of resilience in navigating them. She opens up about how the Year of Joy community has broadened her understanding of joy by exposing her to diverse perspectives and sparking engaging discussions. As a result, Sally's approach to joy has evolved, revealing the nuanced ways joy can manifest even in a realist's life. Tune in to hear Sally's insightful reflections on her journey with joy and the impact the Year of Joy program has had on her outlook.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Larissa Mills is the Founder of "The Mental Game Academy" and Cognitive Behavioural Sports Specialist. She is equipping athletes, coaches and parents with mental skills, healthy phone habits to help them feel confident and thrive in their sports. If athletes have been on phones for 16, 000 hours by 16 they are losing gaps in their psychological development making it more challenging to coach and teach.
Her programs are in schools, academies, and sports leagues globally. We can change the culture of schools and sports. The key is changing behaviour by simply creating phone routines for all.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Ryan Jenkins, CSP is a Wall Street Journal bestselling leadership author on the topics of team connection, generational differences, and the future of work. His latest book is Connectable: How Leaders Can Move Teams From Isolated to All In. Ryan’s thought leadership has been featured in Forbes, Fast Company, Fortune, and CNBC.
For over a decade as a speaker and consultant, he has helped hundreds of the world’s leading organizations like Salesforce, Coca-Cola, Delta Airlines, State Farm, and John Deere. He is also Partner at WorkRivet.com, a technology platform that facilitates meaningful one-on-one connections across multi-generational teams.
Ryan lives in Atlanta, GA with his wife, three children, and yellow Labrador.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Kelli Jaecks is a powerhouse in self-care and wellness, committed to helping individuals and organizations triumph over burnout and boost team health. A Self-Care Strategist and author of the bestseller "Martinis & Menopause," Kelli's insights also shine through her blog on women’s wellness.
With an engaging speaking style, backed by a Master’s in Communication and Adult Education, she’s revered as a leader, with past presidencies in the American Dental Hygienists' Association and NSA Oregon Chapter.
Outside her professional life, Kelli's vivacity leads her to scuba-diving and live theater.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
After going from a stay-at-home mom to award-winning activist filmmaker, Top 100 podcaster and sought-after international speaker, Denise Soler Cox uses her experience to produce inspiring content that sparks meaningful and transformative dialog.
In 2020 Denise was recognized as a “Featured Host” by Apple Podcast North America for her podcast “The Self-ish Latina'' which has listeners in 32 countries. Denise has been invited to speak on over 300 stages including two TEDx talks and has worked with some of the world's most recognized brands like Progressive, Microsoft, AARP, Facebook, LinkedIn, JP Morgan Chase, Salesforce, Procter & Gamble, Dow Jones, Eli Lilly, KPMG, Starbucks and VaynerMedia, SONY, to name a few.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Known as the “Ambassador of JOY,” Barry Shore is a Mental Wellness Activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world!
After a rare disease paralyzed Barry from the neck down, he created the JOY of LIVING Community™, The Keep Smiling movement that has reached multiple celebrities and distributed millions of “Keep Smiling” cards worldwide, and a philanthropic platform featured in Oprah’s Magazine.
Barry’s podcast, The JOY of LIVING, is in the Top 2% of all podcasts and is heard globally by hundreds of thousands.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Heidi Smith is a Bestselling Author, Transformation Guide, Speaker, and Accelerated Evolution Academy Master Coach and Trainer. With a deep passion for guiding her clients toward their natural state of joy, Smith’s approach is to “Make Room For Joy” by helping people let go of limiting beliefs and negative emotions that hold them back from embracing their true selves. Smith’s guidance has inspired individuals to achieve remarkable breakthroughs in their personal and professional lives. She offers a collaborative and empowering experience to help clients navigate demanding situations, gain insights, develop a resilient mindset, and expand their consciousness.
Her bestselling book, "Making Friends With The Boogeyman," is packed with her powerful insights and practical strategies for navigating difficult emotions and life challenges. Drawing on her own personal experiences with intense childhood trauma, anxiety, and addiction, Smith offers readers candid stories and empowering tools to reclaim their personal power and create an extraordinary life full of abundance, peace, love, and joy.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Karen Golden is a storyteller/musician, and award-winning recording artist. She has travelled to China, S. Korea, Hong Kong, Peru and Argentina to tell stories in-person. Since the pandemic, she has performed and taught the art of storytelling virtually in over fifteen countries around the world. Her written stories have been published in eight anthology collections and in July 2022 she was commissioned to write an E-book for Storycrossroads. For over thirty years Karen has “edutained” audiences of all ages with her tales drawn from world folktales, her own life and the lives or well-known and lesser-known characters from history, her rich imagination, and from the natural world. Her stories focus on how we can build a more caring world for people and all living things.
Karen is also a storytelling coach, and she has helped numerous storytellers of all ages reach their storytelling goals in the classroom, at work and on the stage.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Curt Mercadante is a CEO, entrepreneur, coach, and author who helps driven executives cultivate their lives of flow, fulfillment, and freedom. He is the CEO of Advantage Informatics, a company provides helps businesses, news organizations, and publications with timely, affordable, reliable content. He is also founder of Freedom Rising Enterprises, a coaching and edutainment company. Curt is also a certified human behavior consultant and author of “Five Pillars of the Freedom Lifestyle”
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
This time around, let's welcome Dr. Toni Warner, our Joy Superpower Expert on Family to discover joy!
Dr. Toni is a dedicated mom of 4, seasoned psychotherapist, certified and high level mentor to leaders and parenting entrepreneurs, engaging inspirational speaker and best selling author. A leader in the self development and mental health fields, she believes the intersection of the relational, spiritual and socio-political aspects of ourselves is vital to explore to bring more health, joy, and satisfaction to this world. Having previously struggled with burnout, mental health and toxic relationship patterns, her own challenging experiences led her to pursue what real life balance actually is and how to incorporate it successfully.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
This time around in, let's welcome Andy Storch, our Joy Superpower Expert on Self-Direction to discover joy!
Andy Storch is an author, speaker, consultant, coach, and connector as well as the host of two podcasts including The Talent Development Hot Seat and Own Your Career Own Your Life Show.
Andy is also the founder and host of the Talent Development Think Tank conference and community. Andy is passionate about helping people fulfill their true potential and his book, Own Your Career Own Your Life, is designed to help people stop drifting and take control of their futures.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
This time around in, let's welcome Melissa Goodwill, our Joy Superpower Expert on Self-expression to discover the connection between expressing yourself and joy!
Melissa is the Founder and CEO of The JOYJOY – a media and fashion company connecting you with the best for less from fashion and home to lifestyle.
She is also the Founder and CEO of BRKTHRU GROUP: a training and development company serving thousands of clients from top entrepreneurs and leaders to Fortune 500 companies to become masterful speakers, trainers, and coaches.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Welcome to a new week of Joy Interviews in which we have a discussion on Love with Expert Robert Mack! Robert is an Ivy League-Educated, Positive Psychology Expert, Celebrity Happiness Coach, Published Author, and Television Host & Producer.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
This time around in, let's welcome Natalie Siston, the Program Experience Leader at Positive Intelligence to share with us about the Superpower of Positive Intelligence! In her role, she brings Positive Intelligence to companies around the world through partnerships, presentations, and the flagship PQ program.
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
Our The Year of Joy podcast series will take your joy to the next level! We’ll be discussing one Joy Superpower each week, and I’ll be bringing in experts to share with us their own inspiring stories. From the science behind joy-inducing activities to practical tips you can use right away, it’s the perfect combination of knowledge and action that will help you live a more joyful life.
What’s more, we’ll be exploring how you can apply your newfound joy superpowers in your daily life. Whether it’s something small like a daily gratitude practice or a big change like taking up a new hobby, this podcast is here to show you how you can become well-versed in joy.
So if you’re looking for tips on how to bring more joy into your life, tune into our A Year of Joy podcast series now! With 52 weeks of joy, you’re sure to find something that resonates with you and helps make your life more joyful.
Connect with us on Facebook, LinkedIn, or Instagram at @theartandscienceofjoy as we continue to build joy throughout the year, we’d love to hear your thoughts with the hashtag #yearofjoy.
Don’t forget to subscribe to our podcast and join A Year of joy here!
In this episode, I discussed the Joy Superpower Curiosity with guest Doug Keith! Keith is experienced in market research with over 25 years of working and consulting experience. With curiosity and the yearn to learn, Keith has a rich and creative background that ranges from expertise in qualitative and quantitative research to publishing books, content creation and directing. His ardent curiosity and diverse learning experience will bring much insights and tips on maintaining curiosity for listeners. In this podcast, we evoked themes such as: The connection between joy and curiosity How one can always find new interests and passion Steps to learn new things and find more interests.
About the podcast The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Empathy, with guest Rob Volpe! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) – join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast!
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational. In the seventh episode of the series, we are looking into animals’ positive impact on people with MicheleElys. She is a neurobehavioralist, author, and speaker who loves animals. She encourages people to adopt animals and shares content about how to train them and make them happy. Michele has owned and adopted dogs, horses, and cats, and trained them to support her as service and therapeutic animals. During this episode, we discuss topics such as: How we can learn from animals Adopting one animal is saving two lives The healing power of animals
To find out more about MicheleElys, you can follow her on https://www.linkedin.com/in/micheleelys/ (LinkedIn) and visit her https://micheleelys.com/ (website). Take a look also at Michele’s https://www.amazon.com/dp/B08P419GFX/ref=tsm_1_fb_lk (book) and check her service dog Aspen’s https://www.youtube.com/channel/UCbOAFjfTcWaMmGeWkuEnp4A (YouTube channel), where you can find joyful and relaxing videos of Aspen having fun and being trained. Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Close Friends, with guest Shasta Nelson! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) – join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast!
In this episode, I discussed the Joy Superpower Humor with guest Karyn Buxman! Karyn is a successful author, Ted X speaker, and a pioneer in her field of neuroscience of humor. With her knowledge of the science of humor, something she’s been studying for years, and her personal dedication to bringing joy to people, the episode is brimming with nuggets of wisdom. In this podcast, we evoked themes such as: -The power of laughter and humor to build a more joyful life. -How humor and bond and uplift people -Tips to gain more power of laughter in your life. About the podcast The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Walking, with guest Glenn Berkenkamp! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) – join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast!
In this episode, I discussed the Joy Superpower Sleep with Alison Anandi Francis. Anandi is an international sleep expert who worked in the wellness field for 30 years. Wearing several hats such as Ayurvedic consultant, NLP instructor and hypnotherapist, medication instructor, breath coach… she helps people who struggle with just about everything, and particularly sleep. She experienced herself the harms of the lack of sleep, and dedicates yet her time to guide others taking care of this magical ingredient. In this podcast, we evoked themes such as: -Sleepology and how to solve sleep issues with a holistic approach. -The fundamental role of the digestive system and its possible cause for health unbalances. -The power of breathing and its connection with sleep and the nervous system.
About the podcast The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of Selflessness, with guest Richard Lui! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) – join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast!
In this episode, I discussed the Joy Superpower Nutrition with Cheeks R (Chetna Ahlawat). As a professional yoga teacher, wellness coach and a keen student of psychology and neuroscience, Cheeks R marries the traditional philosophies of yoga with modern research, which often seem to compliment one another. To find more about Cheeks, take a look at her https://www.cheekywellness.com/ (website) and follow her on https://www.linkedin.com/in/cheeks/ (LinkedIn) and https://www.instagram.com/cheekywellnessofficial/ (Instagram). In this podcast, we evoked themes such as: The importance of a good diet Most common health traps Cheeks' top tips on how to have more balanced nutrition.
Watchhttps://www.youtube.com/channel/UCV1JOMsuEsfVBHwW1J3wenQ ( here) on our Youtube channel the whole video recording for this podcast! About the podcast The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of kindness, with our guests Mariah and Byron Edgington. You can follow both https://www.linkedin.com/in/mariahedgington/ (Mariah) and https://www.linkedin.com/in/byronedgington/ (Byron) on LinkedIn to know more about them. Their latest book, https://www.byronedgington.com/ (Journey Well, You Are More Than Enough) affirms people who know in their hearts that there’s a better, brighter life waiting for us all. Here are the links to the resources Mariah and Byron recommended to get deeper into the subject of kindness: https://www.drwaynedyer.com/ (Wayne Dyer), https://www.louisehay.com/ (Louise Hay), https://brenebrown.com/ (Brene Brown) and https://twitter.com/annelamott (Ann Lamott). About the podcast The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In this episode, I discussed the Joy Superpower Resilience with Rachel Druckenmiller. As the CEO of UNMUTED, a training and development company, Rachel is on a mission to humanize the workforce workplace by igniting resilience, connection, engagement and compassion in organizations, associations and their leaders and teams. You can find out more about her on https://www.linkedin.com/in/rachelbdruckenmiller/ (LinkedIn), https://twitter.com/Rachel_Druck (Twitter) and on her https://unmutedlife.com/ (website). In this podcast, we evoked themes such as: -The capacity to grow lying in the midst of going through hard things -Why it’s important to turn the mirror to yourself, be open and connect with others. -Rachel’s top tips on how to be more resilient. Watchhttps://www.youtube.com/channel/UCV1JOMsuEsfVBHwW1J3wenQ ( here) on our Youtube channel the whole video recording for this podcast! About the podcast The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational. In the sixth episode of the series, we are looking into the power of Inclusion with Paula Rosecky. She is a long-time Market Researcher, Facilitator & Mindset Coach in Seattle. She regularly facilitates community listening sessions and conducts personal and professional development workshops online. Through DEI training, she helps small and medium-sized businesses create a better sense of belonging for their employees. Paula received her MBA from RIT through the U.S. Business School in Prague and a bachelor’s degree in sociology from the University of Wisconsin-Madison. She has 20+ years of client-side and service-side experience in qualitative market research methods including ethnography and UX. This international and research background has fueled her ability to create spaces of empathy and belonging to empower people to be better allies and leaders. During this episode, we discuss topics such as: What is inclusion The power of inclusion and belonging How to overcome biases
You can learn more about Paula and her work from her https://www.linkedin.com/in/paula-rosecky/ (LinkedIn)! Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In this episode of the Joy Superpowers podcast, I'm talking with guest Vivian Acquah about Nurturing Peer Relationships! As the Inclusive Workplace Wellness Advocate, Vivian Acquah is committed to making topics related to workplace wellness & DEI accessible to everyone. Vivian's last name means water, and she is currently busy putting out fires related to diversity, equity, and inclusion. You can find out more about her through her https://www.linkedin.com/in/vivianacquah/ (LinkedIn), https://twitter.com/VivalaViveNL (Twitter), https://bit.ly/vlvYouTube (Youtube), or her https://vivalavive.com/ (website). During this episode, we are discussing themes such as: Why employees need to be given DEI tools Why leaders should ask for help when facing difficulties Tips to nurture peer relationships in the workplace
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of leading with values, with guest MaryBeth Hyland! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) – join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast!
In this latest episode of Joy Superpowers, I'm talking with Kai Fuentes about self-love. Kai Fuentes is the President of Ebony Marketing Systems, a multicultural market research team, and a licensed Biofeedback counselor, helping her clients achieve personal, physical, and spiritual growth. You can follow her on https://www.linkedin.com/in/kai-fuentes-b80b2929/ (LinkedIn)! During the episode, we are discussing themes such as: the importance of spending time with yourself ways of spending time with yourself how to repel negativity
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast!
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational. In the fifth episode of the series, we are looking into the power of Compassionate business through nurturing leadership with a great brainstorming on the topic with Toni McLelland. Toni is the founder of the Compassionate Business and Leadership Framework. Toni assists C Suite Leaders and Boards to navigate the world of business, crisis and change management in her work around organizational culture and major incidents. She has a wealth of knowledge and experience in Social Impact, Social Justice and Social Mobility from her work in central government spanning over two decades. She is a champion of Diversity Equity and Inclusion as well as Compassionate Leadership and uses these approaches to underpin her work to get results. During this episode, we discuss topics such as: What is compassion Why do we need compassion in business Common myths about compassion The strategic benefits of compassion in leadership
You can learn more about Toni and her work from her website http://www.1stlifegroup.com (www.1stlifegroup.com) , or from her Linkedin https://www.linkedin.com/in/toni-mclelland-msc-5167042b?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BSsZg1YHxT8CD34s8HnXpCA%3D%3D (linkedin.com/in/toni-mclelland-msc-5167042b) ! Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of purpose, with guest Rochel Marie Lawson! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) – join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast!
In this episode of the Joy Superpowers podcast, I'm talking with Dr. Zahra Syeda about Perseverance! Zahra is CEO of 4D Health Services in Canada and as a mental health counselor, Zahra helps people affected by stress, anxiety, depression, phobias, emotional issues, and relationship problems. You can follow her on https://www.linkedin.com/in/zahra-syeda/ (LinkedIn) or check out her http://4Dhealth – Mental Health Counsellor (website)! During this episode, we are discussing themes such as: Ways people can cultivate perseverance How to start building up self-confidence and believing in one’s self
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway because we find them special and inspirational. In the third episode of the series, we are looking into the power of Adaptability, with a deeper dive into the topic with Rachel Cole. Rachel is an award-winning musician, business owner, and founder of a non-profit organization. She started the Choose Happiness project as a way to encourage people to consciously make joy a priority regardless of what life throws their way or what is going on in the world. It consists of videos, blogs, and interviews with experts in the field, and her accompanying book, titled Choose Happiness and has a second book on the way! To find out more about Rachel and her work, visithttps://www.choose-happiness.net/ ( https://www.choose-happiness.net/) or find her on Instagram and Facebook via her social media handle @rcchoosehappy! During this episode, Rachel tells us from personal experience how adaptability can help you overcome almost any obstacle you face when life throws itself at you. Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In the 24th Joy Superpowers episode, we are looking into the Joy Superpower of Fitness and Wellness, with a deeper dive into the topic of going to the gym, with Ian Worthington. Ian is a fitness expert, coach and the owner GymWolfPT, where they help over-worked, overweight and over-stressed people ‘enhance their lives’ by feeling fit, healthy, energised and ‘loving ‘life’ on a daily basis, without the standard ‘one fits all’ approach of unfeasible gym workouts and starvation style eating and drinking". To find out more about Ian and his work, visit his website https://gymwolfpt.com (https://gymwolfpt.com) or search for GymWolfPT on LinkedIn, Instagram or Facebook. During this episode, we are discussing topics such as: Ian's fitness journey Fitness, joy and mental health Getting over gym anxiety as a beginner How to stick to your fitness routine
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of coping with pain, with guest Terry Tucker! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) – join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast!
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational. In the third episode of the series, I am joined by leadership coach and consultant, Debby Schlesinger-Hellman to discuss the topic of joy and leadership in business. In the episode, we discussed topics such as: - Debby's journey with joy - The responsibility of managers to incorporate joy to their organisations - Incorporating joy when working from home To find out more about Debby and her work, you can visit her LinkedIn at https://www.linkedin.com/in/debby-schlesinger-hellman-7415903/ (here). Don't forget to subscribe to the podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup of tea or a coffee, sit back, and enjoy 10 minutes in my company as we reflect this week on the art and science of freedom with guest speaker Curt Mercadante! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn), or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) – join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast!
In the 23rd Joy Superpowers episode, we are taking a look at the superpower of empathy with Rob Volpe! Rob is an astute observer of life and a master storyteller who brings empathy and compassion to the human experience. As CEO of Ignite 360, he leads a team of insights, strategy, and creative professionals serving the world’s leading brands across a range of industries. He is the author of Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time. As a thought leader in the role of empathy in marketing and the workplace, he is a contributor to Entrepreneur’s Leadership Network and frequently speaks on the topic at conferences, corporations, colleges, podcasts and with the media. He is a graduate of Syracuse University’s S.I. Newhouse School of Public Communications and lives in San Francisco with his husband and 3 cats. To find out more about Rob, his work or his book, head out to https://www.ignite-360.com/book (https://www.ignite-360.com/book) ! During this episode, we are discussing topics such as: Differences between emotional and cognitive empathy Empathy decline as a phenomenon reasons behind it and its effects on society and relationships Benefits of empathy in all areas of life
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue to join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In the 22nd Joy Superpowers episode, we are tackling the superpower of close friends with friendship expert Shasta Nelson! Shasta is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show, she is constantly teaching all of us how to create healthier and more fulfilling relationships in our lives. She is also the author of 3 books: "Friendships Don't Just Happen!", "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness" and "The Business of Friendship: Making the Most of the Relationships Where We Spend Most of Our Time". To find out more about Shasta's work, please visit her website https://www.shastanelson.com/ (https://www.shastanelson.com/). You can also take a free assessment http://www.friendshipswanted.com/frientimacyQuiz.aspx (here) to get started on deepening your friendships! During this episode, we are discussing topics such as: Shasta's path into becoming a friendship expert The health benefits of having meaningful relationships Shasta's triangle model of requirements for healthy relationships
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect on this week's topic of belonging, especially belonging within student communities. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast! :-)
In the 21st episode, we discuss the topic of walking together with writer and transformational speaker Glenn Berkenkamp! Glenn is a former bodybuilder and competition judge for Mr. USA and the U.S. National Championships, and now he is a writer, transformational speaker, and a self-described "student of self and soul''. You'll find him and his book Walking with Glenn Berkenkamp through his website: https://www.livingthehighestyou.com/ (https://www.livingthehighestyou.com/) With him, we discussed his personal relationship and journey with walking, its benefits as well as the many ways one can use it and see it. Glenn is such an uplifting spirit to listen to, so if the weather is nice, grab yourself your favorite trainers, get out and listen to us discuss this topic while taking a nice and refreshing walk! For more, find us on https://www.instagram.com/theartandscienceofjoy/ (Instagram) and https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or through https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590/ (Facebook), and remember to subscribe to the podcast so you can be among the first to be informed about our weekly episodes!
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don’t quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational. In the second episode of the series, I am joined by Sam Mitchell to discuss the topic of autism. Sam is not only a college student living with autism, but also a teenager running his own business and using his voice to create awareness and change through the Autism Rocks and Rolls podcast/non-profit. In the episode, we discussed many areas of life relating to autism, such as: - Relationships - Common misconceptions about autism - The positive and the negative aspects of life on the spectrum To find out more about Sam and his work, you can look him up through his social media handle @autismrocksandrollspod, as well as on his website https://my.captivate.fm/autismrocksandrolls.com (autismrocksandrolls.com). Don't forget to subscribe to the podcast!
In the 20th episode of the Joy Superpowers podcast, I am joined by Richard Lui with the topic of selflessness. Richard is an award-winning news anchor and journalist at MSNBC and NBC News, as well as columnist, speaker, filmmaker and the author of an anti-self self-help book, "Enough About Me - The Unexpected Power of Selflessness" (2021). You can follow Richard on social media under the handle richardlui, or by visiting his website https://richardlui.com/ (https://richardlui.com/). During this episode, we are discussing topics such as: - Different meanings of selflessness - Practises for a more selfless life - Inspiring stories of selflessness About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on Facebook, LinkedIn or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In this episode of the Joy Superpowers podcast, I am talking with Mariah and Byron Edgington about Kindness. Mariah is a retired nurse, an author and a mindset coach. Byron is a retired commercial helicopter pilot and an award-winning author. They have also collaborated on a book called 'Journey Well, You Are MORE Than Enough'. You can follow their journeys on https://www.linkedin.com/in/mariahedgington/ (Mariah's LinkedIn) and https://www.linkedin.com/in/byronedgington/ (Byron's Linkedin.) During this episode, we are discussing themes such as: The power of showing kindness to others It is possible to regain kindness regardless of your past How you need to celebrate yourself - you are more than enough The importance of being grateful for what you have
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In this episode of the Joy Superpowers podcast, I'm talking with MaryBeth Hyland about Leading With Values. MaryBeth is the founder and chief visionary of SparkVision and the author of "Permission to Be Human: The Conscious Leader's Guide To Creating a Values-Driven Culture". Her personal mission in life is to create spaces where voices are heard, stories are released and alignment is ignited. MaryBeth's recent awards include Circle of Excellence, Innovator of the Year, Top 100 Women, Civic Engagement Leader and Leading Women. You can follow her journey on https://www.linkedin.com/in/marybethhyland/ (LinkedIn) and https://www.facebook.com/sparkvisionllc (Facebook). During this episode, we are discussing themes such as: the importance of authenticity and inner harmony our values being our intrinsic motivators the importance of considering values at a workplace giving yourself the permission to be human
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of pre-empting trouble with children which we explored with Larissa Mills! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast! :-)
In this week's episode, we had the pleasure to chat with https://www.linkedin.com/in/rochelemarielawson/ (Rochel Marie Lawson) about the Joy Superpower of Purpose. Known as the Queen of Feeling Fabulous, Rochel Marie Lawson (https://rochelelawson.com/ (https://rochelelawson.com/)) is a successful business owner, Registered Nurse, Ayurvedic Health Practitioner, Dream Lifestyle Transformation Facilitator and Author. Rochel is a speaker and radio show hostess, and founder and president of https://blissfulliving4u.com/ (Blissful Living 4 U), which was founded to bring wellness, wisdom and wealth into the lives of individuals seeking a holistic path to living the life of their Dreams. Rochel has been named one of the Top50 Women-Owned Businesses in Silicon Valley and the creator of https://unstoppable-womens-summit.com/ (The Brave, Bold, Unstoppable Women’s Summit). During this episode, we are discussing themes such as: Does everyone have a purpose? Are you are already living your purpose? Life as a river Living a life of Bliss
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In this episode of the Joy Superpowers podcast, I'm talking with Terry Tucker about Coping with pain. Terry has had quite an extraordinary life as he has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and most recently: a cancer warrior. Additionally, he is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life. In 2019, Terry started the website "Motivational Check" to help others find and lead their uncommon and extraordinary lives (https://www.motivationalcheck.com/ (www.motivationalcheck.com)). Furthermore, you can follow Terry's journey on https://www.linkedin.com/in/terry-tucker-9b5605179/ (LinkedIn) and https://www.facebook.com/motivationalcheck/?modal=admin_todo_tour (Facebook). During this episode, we are discussing themes such as: Pain is inevitable and everyone experiences different kinds of pain How important it is to have hope in our lives and how much more our physical bodies can handle than we think they can Turning your negative thoughts into something positive Getting out of your comfort zone and doing things that make you uncomfortable and scared.
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome to our latest series, Special Episodes! In short, Special Episodes are episodes that don't quite fit into our usual podcast format, but that we want to share with our listeners anyway, because we find them special and inspirational. Our first Special Episode is Andrew's further chat with Larissa Mills about joyful parenting, that was recorded for Larissa's podcast "PARENT TALK" with Larissa as an extension to Andrew and Larissa's Joy Superpower episode. In this Special Episode we will discuss how parents can benefit from different Joy Superpower in more depth, including not always being a perfect parent and a case of cookies mysteriously disappearing from the cookie jar... To learn more about Larissa and her wisdom on parenting visit https://iparentgen.com/ (iparentgen.com) or check out "PARENT TALK" with Larissa wherever you listen to podcasts!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of pre-empting trouble with children which we explored with Larissa Mills! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast! :-)
In this episode of the Joy Superpowers podcast, I'm talking with Curt Mercadante about freedom and its meaning. Curt Mercadante helps entrepreneurs and wannapreneurs design, manifest, and grow businesses that provide them the freedom and fulfillment they want in their lives. For 25 years, Curt has counseled small business, entrepreneurs, as well as some of the largest corporations and associations in the country. He’s built three profitable businesses, including a 7-figure Public Relations and Advertising agency. Curt is also a certified human behavior consultant, host of The Curt Mercadante Podcast, and author of the bestselling book, “Five Pillars of the Freedom Lifestyle.” Curt has spoken, trained, and consulted around the world, and we are happy to have him join us today. You can explore more about Curt's expertise on https://www.linkedin.com/in/curtmercadante/ (LinkedIn), his website and blog. During this episode, we are discussing themes such as: what does freedom actually mean for different people how does the feeling of freedom affect your life how freedom and joyfulness intertwine how to feel personal freedom in work life
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Self-direction which we explored with Andy Storch! You can follow Andy on https://www.instagram.com/andy_storch/ (Instagram) and https://www.linkedin.com/in/andystorch/ (LinkedIn). About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast! :-)
In episode 14 of the Joy Superpowers podcast, I'm talking with Barbara Coward about the Joy Superpower of Fellow Students and belonging to a student community. Barbara is an internationally-acclaimed Admissions Consultant and a Top Ten LinkedIn Voice 2020 in the Education field. Barbara coaches MBA candidates through the competitive admissions process and she also contributes to prominent publications including Business Insider, Poets&Quants, the Financial Times and Money. You can follow Barbara on LinkedIn via this https://www.linkedin.com/in/barbaracoward/ (link)! During this episode, we are discussing topics such as: belonging genuinely in college and in student communities how does students' belonging and acting on their campuses affect their wellbeing Barbara's own experiences with students and student communities how has pandemic affected students' belonging in a community
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Dance, movement and wellbeing which we explored with Erica Hornthal! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Reading which we explored with Kim Jocelyn Dickson! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Optimism which we explored with Victor Perton, Nóirín Mosley and Jenny Boymal! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Being in Nature which we explored with Ben Page! About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Overcoming Anxiety which we explored with Nick Elston and share you the techniques and tips on how to overcome your anxious thoughts. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
In episode 13 of the Joy Superpowers podcast, I'm talking with Patrick Aylward about the Joy Superpower of Collaboration. Patrick used to be a courtroom lawyer and mediator, who is now an author on a mission to change the world by creating a global culture of collaboration. His book, the Collaborative Path, introduces a collaborative model to replace the generally used debate format. The model provides an easy to learn, and easy to use six step process to change the leadership conversation. During this episode, we are discussing topics such as: why is collaboration so important nowadays collaboration in the workplace challenges organizations face while trying to build a collaborative workplace and different approaches/styles to decision making relationship between collaboration and conflict
About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Paulette Dale. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Assertive Communication and share with you techniques and tips on how to communicate effectively. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
In episode 12 of the Joy Superpowers podcast, I'm talking with Larissa Mills about the Joy Superpower of pre-empting trouble with children. Larissa is the founder of IprantGen.com and also a parent, teacher, coach and educational consultant. 10 years aho, Larissa, as a teacher found a link between increased negative behavior and children's cell phone use - she has researched in depth this topic about children's unwanted behaviour and mobile phone use. She has created strategies and tips for parents when it comes to parenting, and want to help children's future to be as bright as possible. Here is the link to https://iparentgen.com/ (iparentgen.com) if you desire explore more. During this episode, we are discussing topics such as: how smartphones affect the behaviour of children different approaches to parenting and parenting styles hobbies of children and how do freetime activities affect the child's behaviour
To learn more about our conversation and to have some extra reading on the Joy Superpower of Pre-empting trouble with kids, check out our blog https://theartandscienceofjoy.com/blog/ (here). About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you're seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we'll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I'll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy/ (LinkedIn) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and continue join the conversation. We'd love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Mel Schwartz. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Authenticity and share with you the most effective techniques and tips on resolving conflicts between partners. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
In episode 11 of the Joy Superpowers podcast, I’m talking with Andy Storch about the Joy Superpower of self-direction/initiative. Andy Storch is an author, consultant, coach, speaker, and facilitator on a mission to inspire more employees to own their careers and achieve their goals. Andy is also the founder and host of the Talent Development Think Tank conference and community. Andy is passionate about helping people fulfill their true potential and his book, Own Your Career Own Your Life, is designed to help people stop drifting and take control of their futures. Most importantly, Andy is a husband, father and friend who is on a mission to get the absolute most out of life and inspire others to do the same. During the episode, we discuss topics such as: What does getting the most out of life mean The key paths to becoming more intentional and more self-directed Self-direction as one of the most important aspects of maintaining work motivation Self-direction and career
To learn more about our conversation and to have some extra reading on the Joy Superpower of Self-direction, check out our blog https://theartandscienceofjoy.com/thought-pieces/self-direction/ (here). For more information about the work Andy is doing, please visit https://andystorch.com/ (his website). About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Daman Philip. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Conflict-Resolution in Partner Relationships and share with you the most effective techniques and tips on resolving conflicts between partners. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of David Intrator. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Storytelling and share with you our favorite storytelling exercises and tips. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
Welcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series in the company of Chris Schembra. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Gratitude and share with you our favorite gratitude exercises and tips. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) - join the conversation and help spread the joy! We’d love to hear your thoughts with the hashtag #joysuperpowers Don’t forget to subscribe to our podcast :-)
In episode 10 of the Joy Superpowers podcast, I’m talking with Erica Hornthal about the Joy Superpower of dance, movement and wellbeing. Erica is known as the therapist who moves you and is a board-certified dance/movement therapist and licensed clinical professional counsellor. Erica is also the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit. Erica understands that the body, mind, and spirit are interconnected and that life is experienced through movement. Her approach allows each client to express their feelings, experiences, and ideas, with their whole body. During the episode, we discuss topics such as: - Everything about Dance Movement Therapy: What is it, health benefits - Connection of Music and Dance: how do they influence each other - Connection of mental health and body To learn more about our conversation and to have some extra reading on the Joy Superpower of Dance, Movement and Wellbeing, check out our blog https://theartandscienceofjoy.com/thought-pieces/dance-therapy/ (here). For more information about the work Erica is doing, please visit http://www.northshoredancetherapy.com/ (northshoredancetherapy.com ) About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In episode 9 of the Joy Superpowers podcast, I’m talking with Kim Jocelyn Dickson about the Joy Superpower of reading. Kim is a literature teacher with over 30 years of experience in the classroom. Her love for reading has inspired her to write several articles in pyschology, literature and women's issues. She's also the author of "The Invisible Toolbox: The Power of Reading to Your Child from Birth to Adolescence". During the episode, we discuss topics such as: - The relationship between tehcnology and reading - Ways in which reading can enhance your life satisfaction - The importance of reading to your children To learn more about our conversation and to have some extra reading on the Joy Superpower of Reading, check out our blog https://theartandscienceofjoy.com/blog/ (here). For more information about the work Kim is doing, please visit https://theinvisibletoolbox.org/ About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In episode 8 of the Joy Superpowers podcast, I’m chatting with Victor Perton, Nóirín Mosley and Jenny Boymal about the Joy Superpower of optimism. Victor, Nóirín and Jenny are all developers of Project Optimism, a non-profit that's focused on spreading optimism worldwide. Their first program ‘Habits of an Optimist’ was released in 2020 and is freely available as a fun, engaging and practical learning tool to help people feel more optimistic. During the episode, we discuss topics such as: - The relationship between optimism and realism - How to learn to be an optimist - How to remain optimistic with media pushing negativity daily - Our guests' favorite tips for developing optimism To learn more about our conversation and to have some extra reading on the Joy Superpower of Optimism, check out our blog https://theartandscienceofjoy.com/thought-pieces/optimism/ (here). For more information about the work Victor, Nóirín and Jenny are doing, please visit http://www.thecentreforoptimism.com/ (http://www.thecentreforoptimism.com/) and http://www.projectoptimism.com.au/ (http://www.projectoptimism.com.au/). About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook), https://www.linkedin.com/company/the-art-and-science-of-joy (LinkedIn )or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In episode 7 of the Joy Superpowers podcast, I’m talking with Ben Page about the Joy Superpower of Being in Nature, with a special focus on forest bathing. Ben is the founder of Integral Forest Bathing in Los Angeles, and he's also the author of "Healing Trees: A Pocket Guide of Forest Bathing". He's been guiding forest therapy walks since 2015 and thanks to his solid knowledge, Ben has been featured in publications like Women’s Health, USA TODAY and Good Morning America. During my chat with Ben, we cover topics such as: How to rediscover our innate connection with nature What is forest bathing and what are its benefits How to love nature unconditionally
To learn more about our conversation with Ben as well as to get some extra insight related to the Joy Superpower of Being in nature, please check out our blog https://theartandscienceofjoy.com/?p=3412 (here). For more information about Ben’s work, please visit his https://www.integralforestbathing.com/ (website) or https://www.linkedin.com/in/ben-page-2543b5100/ (LinkedIn profile). About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In episode 6 of the Joy Superpowers podcast, I’m talking with Nick Elston about the Joy Superpower of Overcoming Anxiety. Nick is one of the highest-profile and leading Inspirational Speakers on the Lived Experience of Mental Health. Nick is also a Transformational Speaking Coach and Mentor, specializing in Unique Mental Health Engagement. Nick shares his experiences of Mental Illness through his powerful, inspiring, engaging & emotional talks, and most importantly, provides insights, tools, tips and techniques on how to manage Anxiety in Life, in Business. During my chat with Nick, we cover topics such as: Nick´s definition of what anxiety is and what it does based on his own experience How anxiety keeps us in a comfort zone and how to step out of it General symptoms each one of us can easily spot Strategies and tips on improving mental health How struggling with confidence and self-esteem has to do with a narrative that we create in our own minds that can alter our sense of belonging How to express more vulnerability Nick´s famous line "Every storm runs out of rain" : what does it state for?
To learn more about our conversation with Nick as well as to get some extra insight related to the Joy Superpower of Overcoming Anxiety, please check out our blog https://theartandscienceofjoy.com/thought-pieces/overcoming-anxiety/ (here). For more information about Nick’s work, please visit his https://nickelston.com/ (website) or https://www.linkedin.com/in/nickelston/ (LinkedIn profile). About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In episode 5 of the Joy Superpowers podcast, I’m talking with Paulette Dale about the Joy Superpower of Assertive Communication. Paulette has a Ph.D in Linguistics and Communication from the University of Florida. She’s the author of “Did You Say Something, Susan?”, a book that empowers women to speak with more confidence. Paulette has even received recognition for her work on the floor of the United States congress. She’s thus an acknowledged speaker on assertiveness training and effective communication. Paulette is also known as the person who complimented Donald Trump’s smile on a live broadcast. During my chat with Paulette, we cover topics such as: - Connection between language use and well-being - Reasons why women and men speak differently - Assertive communication in practise To learn more about our conversation with Paulette as well as to get some extra insight related to the Joy Superpower of Assertiveness, please check out our blog https://theartandscienceofjoy.com/thought-pieces/assertive-communication/ (here). For more information about Paulette’s work, please visit her LinkedIn profile https://www.linkedin.com/in/dr-paulette-dale-ph-d/ (here). About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In episode 4 of the Joy Superpowers podcast, I’m talking with Mel Schwartz about the Joy Superpower of Authenticity. Mel is a psychotherapist, marriage counsellor, author, two-time TEDx speaker, podcaster and a leadership consultant. He earned his MSW from Columbia University and Master of Philosophy from Lancaster University. Mel is one of the first contemporary practising psychotherapists to include the basic principles of quantum theory into therapeutic approaches, which enable people to overcome their challenges and live to their fullest potential. Mel's first book "The Art of Intimacy, the Pleasure of Passion", broke new ground on illuminating the path of joyful relationships and has benefited countless of people. His newest book, "The Possibility Principle - How Quantum Physics Can Improve the Way You Think, Live and Love", illuminates a radical new way of thinking, enabling you to thrive in your life. During my chat with Mel, we cover topics such as: - Concepts of authentic self-esteem and other esteem - Authenticity and self-awareness, as well as leadership - Curiosity and connecting with each other To learn more about our conversation with Mel as well as to get some extra insight related to the Joy Superpower of Authenticity, please check out our blog https://theartandscienceofjoy.com/blog/ (here). For more information about Mel's work, please visit http://www.melschwartz.com (www.melschwartz.com). About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In episode 3 of the Joy Superpowers podcast, I’m talking with Daman Philip about the Joy Superpower of Conflict-resolution in Partner Relationships. Daman is an ICF Certified Coach and a Coach Transformation Academy certified senior professional Relationship coach. She is also a member of the Academy for Coaches and a member of the Worldwide Association of Female Professionals. As the founder & CEO of The Life Experts, Daman provides coaching and mentoring sessions, both in person and online, to help and support individuals and couples in transforming their deteriorating relationships into happy and harmonious ones through identifying and manifesting their highest potential as well as changing their stories by overcoming self-limiting beliefs. Inspired by her real life experience that led her to research, Daman used her strength and resilience, decided to turn her pain into her life passion and became a relationship coach. As a result, Daman does not only offer authenticity, inspiration and compassion, but she also uses her knowledge and wisdom to help you turn any obstacles and challenges into opportunities to grow and develop. During my talk with Daman, we explore: - Importance and the key of having a healthy, successful relationship - General strategies and techniques to deal with conflicts in relationships - How to prevent conflict -Different conflict-resolution styles between genders -What are the most common causes of conflict To find out more about our conversation with Daman as well as to get some extra insight related to the Joy Superpower of Conflict-resolution in partner relationships, please check out our blog https://theartandscienceofjoy.com/thought-pieces/conflict-resolution/ (here). Learn more about Daman's work at her personal website https://www.thelifeexperts.com/ (The Life Experts) .You can connect with Daman on https://www.linkedin.com/in/damanphilip5aa47917/ (LinkedIn), https://www.instagram.com/relationshipexpert_daman/ (Instagram) and https://www.facebook.com/TLECoaching/ (Facebook) as well. About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In episode 2 of the Joy Superpowers podcast, I’m talking with David Intrator about the Joy Superpower of Storytelling. David studied music theory and composition, as well as physics at Harvard, and has had a long and illustrious career as a Creative Director in the world of advertising. As founder of the Creative Organization, David provides seminars and workshops to help individuals and organizations meet the creative and communications challenges of the 21st century. And as Founder and President of Smarter Storytelling David helps people tell their own stories in ways that are strategic, authentic and emotional.
During my talk with David, we explore:
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Learning to know yourself through creativity
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Storytelling and creativity in business
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How storytelling can influence our lives for the better
To find out more about our conversation with David as well as to get some extra insight related to the Joy Superpower of Storytelling, please check out our blog https://theartandscienceofjoy.com/blog/ (here). Learn more about David's work at http://www.smarterstorytelling.com/ (Smarter Storytelling) and http://www.thecreativeorganization.com/ (The Creative Organization), or discover his talent with the saxophone http://www.davidintrator.com/sax/ (here). You can connect with David on https://www.linkedin.com/in/intrator/ (LinkedIn) as well.
About the podcast:
The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.
In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life.
Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers
Don't forget to subscribe to our podcast!
Welcome to the Joy Superpowers podcast series! In episode 1, I’m talking with Chris Schembra about the Joy Superpower of Gratitude. Chris is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection". USA Today calls him their "Gratitude Guru", and he's a Founding Member of Rolling Stone's Culture Council. Chris is the Founder of the 7: 47 Gratitude Experience and he’s used the principles of gratitude to spark over 500,000 relationships around the dinner table. Recently, Chris was honored as one of “6 Successful Men Smashing the Mental Health Stigma” by Good Men Project. During my conversation with Chris, we explore: - The connection between empathy and gratitude - The transformational power of gratitude - The role of gratitude at work If you want to know more about our conversations with Chris as well as to get some extra insight related to the Joy Superpower of Gratitude, check out our blog https://theartandscienceofjoy.com/thought-pieces/gratitude/ (here.) https://www.747club.org/ (Here )you can read more about Chris and the amazing work he does. You can also connect with Chris on Instagram at https://www.instagram.com/chris.schembra/?hl=fi (@chris.schembra) About the podcast: The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life. In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower, and explore how you can apply the superpower in your own life. Connect with us on https://www.facebook.com/The-Art-and-Science-of-Joy-106440738319590 (Facebook) or Instagram at https://www.instagram.com/theartandscienceofjoy/ (@theartandscienceofjoy) as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers Don't forget to subscribe to our podcast!
In episode 10 of the Quandrum Art of Joyful Living series, I talk with psychotherapist Katja Cahoon about emotional well-being. Katja shares her tips for taking better care of our mental health, especially in the context of our work lives. Katja reminds us to have the courage to follow our passions. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.
In episode 9 of the Quandrum Art of Joyful Living series, we are continuing our chat with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge. Nicole shares her wisdom on how living in love is a choice we can all make and reminds us that it is never to late to change our lives. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.
In episode 8 of the Quandrum Art of Joyful Living series, I talk with Rachel Cole, author of the book Choose Happiness, about how happiness is something we can choose, or indeed choose not, to bring into our lives. Rachel shares her top tips on choosing happiness and encourages us all to create our own happiness toolbox. Rachel reminds us that happiness is not all about rainbows and unicorns, as much as my 8-year-old daughter wisely tells me otherwise, and that choosing to be happy can be hard work at times and that’s okay. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.
In episode 7 of the Quandrum Art of Joyful Living series, Nakula Das takes us on an exploration of Sexual Alchemy. Nakula explains the power sexual alchemy has to transform our lives in and outside of the bedroom and gives us a peek into the secrets of transmuting our sexual energy. Nakula explains how semen retention is about self mastery, not sexual repression, and illustrates how it can help men raise their creative energy and their consciousness, live more joyfully and perform at their highest level in all areas of their life. We end the podcast with Nakula exploring the purpose of life. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.
In episode 6 of the Quandrum Art of Joyful Living series, we are chatting with Melanie Ekholdt, Child & adolescent psychiatrist and film director Melanie talks about her film , In Love with Craziness, and share her thoughts on the need for more love in our system, whether that's healthcare, educational or community systems. Melanie talks passionately about the need for more friendship love in the world. Love is indeed the answer. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.
In episode 5 of the Quandrum Art of Joyful Living series, we are chatting with Karin Lilleberg, yoga teacher and spiritual seeker. Karin talks about overcome addictive behaviours and healing. Karin shares words of wisdom from her own life experiences as well as her teachings, and explains how yoga can be a transformational force in our lives. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.
In episode 4 of the Quandrum Art of Joyful Living series, we are chatting with Nicole Jansen, Founder & Podcast Host at Leaders Of Transformation, as well as CEO & Founder at Discover The Edge. Nicole shares her wisdom on being a successful podcast host and talks with passion about transformation and service. Nicole shares some amazingly inspirational stories from a few of the 370 plus leaders of transformation she has had on her own podcast. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.
In episode 3 of the Quandrum Art of Joyful Living series, we are chatting with Karine Finne, co-founder of YogaHaven AS and CEO at Waterstone Norway. Karine shares her wisdom on the art of growth and personal wellbeing. Listen to her Karine talk about purpose and courage, balancing female and male energy, and sound vibrations. Karine also talks about the wonderful work she is undertaking to empower women and sustainable development in Kenya. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.
In episode 2 of the Quandrum Art of Joyful Living series, we are chatting with David Christner, Digital, Mental & Energy Growth Hacker. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.
For this very first episode of the Quandrum Art of Joyful Living podcast series, we chat with Rikke Alfheim Horn, a co-founder and the spiritual mother Quandrum. Rikke talks about the origins of Quandrum and the importance of having fun in our lives. We hope you enjoyed listening to this episode of the Art and Science of Joy Podcast. If you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then please subscribe to the podcast for more inspiration on living a joy-filled life.