Be the change: Recent Episodes
Mario Margarone
The last step in this 7 day program is to take at least one and a half hour a day for yourself. This helps to calm down especially in the evening.
By changing your morning and evening routines, you start and end your day differently. This will make your daily life different and will assist you in changing and transforming in the way desired.
Do this simple steps every day for 7 days in a row to change your morning and evening routines.
There is no change without a sacrafice, which can manifest in a change of a routine or the defeat of your comfort zone.
You want to change or transform yourself or a situation, but are not able to make the first step? This podcast helps you in making the first most important steps to changing yourself in the next seven days. Do that for seven days and you will be a different person.
This golden light meditation can be used to help with the morning meditation. It gives a signal after 10 minutes for those who start with meditations and ends after 60 minutes.