Everyone Can Get Fit: Recent Episodes
Getting and staying fit is hard work, but everyone knows the health benefits exceed the costs! So, why do so many people fail to do it? Join Central Street Fitness’ coaches each week as we bust fitness myths that hold you back, discuss fitness news and research you need to know about, and share tips and tricks that will help you get and stay fit. If you need help getting started with, or improving, your fitness routine, workouts, strength training, cardio, flexibility, mobility, etc. this show is for you.
Today, many people have a wearable fitness tracker or smartwatch with a heart rate monitor. But few know how to use heart rate data to improve their fitness. In this article, CorDell Larkin, an ACE certified personal trainer, discusses how to use heart rate to improve your aerobic fitness level accurately. This includes maximum heart rate, heart rate reserve, research on heart rate zones and training intensity distributions across zones, and the appropriate setup of your fitness tracker application.
Fitness Coach CorDell Larkin discusses how to use resistance bands to build muscle. Includes answers to common questions like "Are resistance bands effective?" "How do resistance bands compare to free weights?" "What resistance bands should I buy?" Also includes recommended band exercises for legs, core, back, chest, shoulders, and arms. Visit https://bit.ly/how-to-use-bands to get a full body resistance band workout, an upper body resistance band workout, and a lower body resistance band workout including sets and reps. Follow us on Twitter @centralstfit. Follow us on Instagram and Facebook @centralstreetfitness.
In this episode I discuss the best at home exercise equipment. I've been working out at home for over 20 years and use my top 4 lessons learned to help you get the most for you money and avoid regretting your purchase. Learn about buying criteria, cardio equipment, strength training equipment, and the best non-exercise equipment for working out at home.
This podcast by CorDell Larkin, an ACE certified personal trainer, discussed research on the failure rates of New Years’ resolutions. It covers the four most common reasons people fail to keep their resolutions, including readiness to change and lack of planning. And it provides a four step process people can follow to improve their success and keep their resolutions to exercise more.
This episode covers three common myths about women and strength training, provides facts about women who strength train, and provides some guidelines to help women get started with strength training.