The Afternoon Refill: Recent Episodes
TONIT
Where we wake you up and talk life! The Afternoon Refill is a place where authentic people have authentic conversations about life and everything that takes place in it. We seek to encourage and inspire everyone. Be encouraged.
Listen! It's been a minute. We know, we know.
But hear us out. Literally, listen to this episode about an entrepreneur's experience growing her business alongside her partners in a competitive and not-so-kind market. Our host, TONI T, and guest KP discuss their personal journeys and the upcoming FREE fashion show held by KP's business, KP Production at BOOTHE on Main in Pawtucket, RI, on June 25.
ARE YOU READY?!
Join the conversation by commenting below the post on Facebook, Instagram, Twitter, Spotify, and Youtube.
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listen #spotify #applepodcast #podcast #thoughts #share #fyp #explorepage #entrepreneur #hardworking #smalltown #smallcity #smallstate #bigheart #bossladies #bosschick #leader #team #teamwork #partners
AYOOOOO!
EPISODE 3 is available. BING BONG!
The episode is all about platonic friendships. Specifically, between a guy and a girl. Can they be “just friends”?!
We took it to the streets but now we’re in the studio.
Listen to Toni and her friends, ChaCha and CJ share their thoughts.
ARE YOU READY?!
Join the conversation by commenting below the post on Facebook, Instagram, Twitter, and Youtube.
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listen #spotify #applepodcast #podcast #platonic #friends #justfriends #mario #yousayhesjustafriend #rnb #love #relationships #platonicrelationship #thoughts #share #fyp #explorepage
HAVE NO FEAR, EPISODE 2 IS HERE!
Today's episode covers a more serious topic with Toni's friends, LaDerrick and Leslie. They discuss how race has played a part in their faith (journey). Listen and be encouraged to share your story or perspective regarding the topic.
ARE YOU READY?!
Join the conversation by commenting below the post on Facebook, Instagram, Twitter, and Youtube.
We're baaaaaack!
Season Two is in full effect! We kick it off with Raheem and Jessica, discussing their perspectives on relationship stereotypes and expectations.
Raheem: My name is Raheem and I was born in Lafayette Brooklyn New York. I have a beautiful wife and children which are my first ministry. With over 7 years of being at Ambassadors Church of the Nazarene, it became home.
Jessica: My name is Jessica Tamba and I am 23 years old. I graduated from Howard University with my bachelor's degree in 2020, and Georgetown University with my Master's in 2021. I’m very passionate about women’s health and plan on becoming an OBGYN in the future. In my spare time, I love to sing, cook and work out. I also am taking drumming lessons because I love learning new things!
ARE YOU READY?!
Join the conversation by commenting below the post on Facebook, Instagram, Twitter, and Youtube.
WELP!
This has been one of the best experiences I've had with creating something new! I feel super accomplished and supported. I've been committed and have been blessed! I'm super grateful for you and the fact that you listen to this production! Trust and believe that this isn't the end. It's literally the beginning with so much more to come. Season 2 drop in the FALL!
ARE YOU READY?!
It has to be said and it shouldn't be. So take moment to listen to these beautiful black women, Janelle and Nicole, share their experience.
QUESTION: Tell me how you feel about success? (in the style of Destiny's Child's 'Independent Women, Pt.1')
Are you afraid of it? If so why? WHAT IS YOUR DEFINITION OF SUCCESS?
Comment your response on Instagram, Facebook, or email theafternoonrefill@gmail.com. We love hearing from you.
Where do you lack it and where are you packin your confidence?
Percy and Paola share their personal experience and perception of confidence! Listen to hear what they have to say. It's sooo good!
LETSSSSSS TALK ABOUT IT!
Do you think there's a stigma regarding online dating? Which would you rather, online or real-life dating?
Ebun and Tophe share their perspective and personal experience. Tune in to hear all about it!
That's right! ToniT, Aaron, and Drine link up to discuss what they thought adulting would be like versus what it really is. We're talking about it!
Comment one thing you wish you learned or at least knew before becoming an adult.
adulting #adult #adulthood #grown #grownish #yarashahidi #trevorjackson #chloexhalle #chloebailey #hallebailey #reallife #onething #amerie #bet #podcast #podcastlife #explore #spotifypodcast #applepodcasts #listenup
YEAH! Let's talk about it.
Have you been in a space of doing a ton of things and your feelings aren't aligned? Well, let's talk about it then! Listen to the episode and respond with where you're at in life as well. Feel free to comment below the post on our Instagram or direct message us. Either way, we'll be happy to hear from you.
Remember, you're NOT alone.
Women's History Month isn't over!
These two ladies right here?! Are being celebrated for who they are and how they're making an impact in society in their own special way.
Theresa is making moves in the medical and fashion field. Jessica is making moves in the school system and mental health space. The conversation is filled with encouragement and inspiration to remind you to push through to overcome one day at a time.
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INSTAGRAM: @theafternoonrefill
FACEBOOK: The Afternoon Refill
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you!
LISTEN UP FAM!
It's Women's History Month and today is International Women's Day. Therefore, we are celebrating women who are making an impact in society in their own special way. Join Toni T as talks to Thania, a certified hairstylist in Providence, Rhode Island, and Cass, a film photographer from Boston, Massachusetts. These ladies are making moves and making folks feel good while they do it.
Follow Us:
INSTAGRAM: @theafternoonrefill
FACEBOOK: The Afternoon Refill
TODAY! Your host, Toni T will be processing and sharing her self-love journey. She defines what self-love is, learns 3 ways to love ones self and whether or not she has it for herself. • • • TUNE IN AND ASK YOURSELF —- HAVE YOU PROCESSED YOUR SELF-LOVE JOURNEY LATELY? • • •
selflove #selflovejourney #loveyou #loveyourself #explorepage #foryou
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 12:
Is the 8th installment and last episode of a series titled: "Month of Love". Dari'anne & Demetri share their fast, unexpected, and undeniable love story. All of this in the midst of a pandemic!
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
Episode 11:
Is the 7th installment of a series titled: "Month of Love". Katie & Percy share their experience of love. They'll share how they met, the difficulties and successes of their relationship.
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
Episode 10:
Is the 6th installment of a series titled: "Month of Love". This episode has Brandi and Andrew will share the first time they laid eyes on each other in their college cafeteria and how their love grew.
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
Episode 9:
Is the 5th installment of a series titled: "Month of Love". This episode has Aaron and Kristina share how they met for the first time in New York City and became husband and wife. They share what it means to love and their perspective on how to love.
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
Episode 8:
Is the fourth installment of a series titled: "Month of Love". This episode has Denzel and Janelle sharing their love story that began in high school. A young love that stands the test of time. They share how they met and the experience of loving each other at different and new stages of their lives.
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
Episode 7:
Is the third installment of a series titled: "Month of Love". This episode has Raezel and Raheem sharing about their love. They keep it real about the good times and the bad times. Something society fails to entail when they present a love story.
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
Episode 6:
Is the second installment of a series titled: "Month of Love". This series is all about love stories. Toni T talks with her friends, Magno and Tanisha about their love and how they found it in a matter of weeks! Trust that it's one love story you're NOT going to want to miss!
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
Episode 5:
Is the first installment of a series titled: "Month of Love". This series is all about love stories. Toni T talks with her friends, Chacha and Bryan about their love and how it all started! We're celebrating love all month! So, tune in and feel all the feels!
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
Episode 4: Is the last and final throwback episode with first time guests, Eli and Sonia. They share their perspective on college and whether or not it's the only road to success. We talk about society's role, parental expectations, and our personal hopes and desires.
Do you think everyone should go to college? Why or why not? Don't hesitate to share your thoughts on the topic!
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
Episode 3: Is another throwback episode with guests, Janice and Kevin. They discuss the topic of "Talking vs. Dating". My friends, Janice and Kevin, and I discuss our definition and opinions of Talking Vs Dating. The leading question is... "Is there a difference?"
Listen in to find out. Also, share your thoughts on the topic! Do you think they're the same? Why or why not?
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 2: Is a throwback episode straight out the gate with guests, Bianca and Magno. They discuss the topic of dating and age. They share their experience, perspective, and personal preference. Listen in to find what they think.
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 1: is all about The Afternoon Refill! how it came to be, why it took so long to get here, and where it's expected to go.
Comment, DM, or leave a message of support, encouragement, or topic suggestion! We'd love to hear from you! Also, follow us on Facebook and Instagram at The Afternoon Refill. You won't regret it. Trust.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app