The Chris Duncan Podcast: Recent Episodes
Chris Duncan
Welcome to The Chris Duncan Podcast. A podcast on a mission to help the world get calmer, stronger and healthier than ever. If you find any value from this episode, feel free to tag me in a story on Insta! Enjoy.
What would your life look like on the other side of letting go of the things holding you back? Who would you be? This is what we dive into in todays episode. Enjoy.
You probably need to hear this short episode today. Sometimes you need to protect yourself and your energy by saying NO. But, saying no without feeling guilty. Saying no confidently because you know you need to recharge yourself emotionally.
In this episode I chat about the lightbulb moment that really helped me calm my anxiety and gradually find much more peace. Mental health is of course different for everybody & can be very complex. But what I talk about in this episode is something that really helped me open my eyes to what was causing me to feel that way. Once I understood the cause, I started making a lot of positive (and simple) changes. If you find any value from this episode, feel free to tag me in a story on Insta! Enjoy.
In today’s episode I dive into my relationship with alcohol and my struggles over the last 18 months. It’s been holding me back from my potential. And I think we all have something in our lives that hold us back from being our best selves, which I also discuss in this episode. I hope you enjoy the listen.
‘The real flex is having the courage to work on your emotional issues as much as your physical body.’ This is very much the theme of this episode. I discuss my own healing journey that I’ve experienced in 2021 and give you a few tips on how to go about facing your own monsters under the bed. I hope you enjoy it.