Plant Powered: Recent Episodes
Cassie Amber
Your one-stop-shop to learn about how plant-based nutrition can help you lose weight naturally or build your physique, heal your relationship with food, overcome health issues and even live longer! I'm your host Cassie Amber, a holistic nutritionist and I'm so excited to share this space with you.
I hope you enjoy!
Losing everything I ever wanted to gain everything I didnāt know I wanted, dark fem/black cat energy, becoming fierce and grounded in who you are, how to stop moulding yourself into other peopleās box, learning to trust yourself after narcissistic abuse, removing timelines to take the pressure off when it comes to your goals and recovering from burnout š
I also open up about doing Only Fans, dropping other people's opinion of you, low maintenance friendships, dressing for YOU + MORE šŖ
This one is JUICY š¶
FREE FEMININE FREQUENCY GLOW UP GUIDE - Level up your internal world and attract your deepest desires š§
BECOMING HER - 30 Day Self Love Challenge šŖ
WATCH ON YOUTUBE
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
ā BECOMING HER - 30 Day Self Love Challenge šŖā
ā FREE FEMININE FREQUENCY GLOW UP GUIDEā Level up your internal world and attract your deepest desires š§
ā PLANT POWERED RECIPE APP š„
Sharing some tips and tricks Iāve been using throughout my healing journey to trust myself fully, handle projections, learn to detach and understand myself better..
PLUS, a special announcement!
WATCH ON YOUTUBE
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
DOWNLOAD MY FEMININE FREQUENCY GLOW UP GUIDE š
In this episode we chat all things finding your voice, holding the long-term vision, zooming out to see the bigger picture, being protective over your time and energy, finding enjoyment in your job/career, holding negative projections from others and being able to come back STRONGER ā¤ļøāš„
REJECTION IS REDIRECTION šŖš¼
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
Itās time for a āØ GLOW UP āØ
I recently got a job working at a gym reception and you can ALREADY see the club starting to die down after everyoneās New Year's Resolutions have worn off now that January is done š¤Æ
We need to be in this for the LONG HAUL, so in todayās hot girl chat Iām sharing my best tips to achieve the bod of your dreams! Some of my points are so unpopular I literally donāt see ANYONE talking about it online, but it's literally so effective - the results Iāve created speak for themselves š
WATCH ON YOUTUBE
--------------------Interested in a 1:1 virtual call? š
HOUR OF POWER STRATEGY SESSION
PLANT POWERED RECIPE APP
FREE BODY RECOMP HANDBOOK
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
I can't even explain HOW LONG I've been wanting to do a video/podcast like this to share this other side of my life that isn't often talked about on my main nutrition and wellness Instagram page š
I have been a rave girl for years and love going to festivals, as well as DJing on the side š§
I've witnessed so many young women feel anxious or out of place when going to town, feeling the need to show off or act in a certain way just to please the outside world. But I hope the points I bring to light help you view yourself and the outside world in a new way š§
We are bombarded with PERFECT bodies and other people's lives on social media, so it's important to take a step back and remember that it's all edited, photo-shopped and a highlight reel! š±
Going to bush doofs in New Zealand and Australia has absolutely made me who I am today. Despite my love for getting dressed up, bodybuilding and doing photo-shoots, it is so nice to go out to the middle of nowhere, dance your heart out, meet very down to earth accepting humans and fall in love with your natural beauty again. It completely takes the pressure off societal expectations and TRANSFORMS you š«
I DISCUSS šš¼
- Nightclubs VS bush doofs and my views on alcohol š„
- Feeling the pressure of modern beauty standards, body hair removal and why you don't need to lose weight or change your body to be 'sexy' š
- How to feel more confident in your skin and embrace your unique features š¦
- The leave no trace policy compared to festival grounds absolutely covered in rubbish š
- How it reminds me of what life would be like if the world fell apart and we actually needed to go and form little communities out in the wild (conspiracy theory chat) š
- Creating judgement free zones for self expression and acceptance of who you truly are š
- Why going to parties on occasion IS actually healthy (as most people cut it out altogether or have an all or nothing approach) š„³
WATCH ON YOUTUBE
SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)ā
PLANT POWERED RECIPE APP
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
After eating this way for 6.5 years, achieving my dream physique and competing in 2 body building shows, curing my digestion and bloating issues, as well as quitting my corporate job to create a whole entire business around plant-based nutrition, I think I know a thing or two by now š
Join me for the first episode of 2024 where I chat common mistakes that people make when going vegan and why this diet has one of the highest levels of quit rates, what a 90% approach looks like and why I promote that for optimum health and long-term sustainability, mock meat brand comparison and discussing whether meat replacements or soy are even a good choice, unique ingredients I bet you haven't heard of yet + MORE! š±
Don't forget to take a screenshot, SHARE this episode on IG and tag me to receive 30 days of FREE ACCESS to my Plant Powered Recipe App!! š
WATCH ON YOUTUBE
SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)ā
PLANT POWERED RECIPE APP
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
Join myself and Chloe who I met at a WBFF posing workshop in the Gold Coast! I was instantly attracted to her energy (plus we both have brightly coloured hair which is cute) and I noticed everyone seemed to be really invested in her journey which gave me the impression she really makes an impact on people's lives š¦
After seeing her IG stories out getting her steps in the dark and being super committed to prep despite doing shift work as a nurse, I thought 'how inspiring' as I personally was someone to come up with excuses or keep 'falling off the bandwagon' with my consistency when the balancing act became tough š«
I'm honoured to have her share her experiences doing 4 back to back shows across ICN (I Compete Natural) and WBFF (World Beauty Fitness and Fashion) which will now transition to FMG (Fitness Muscle Glamour) moving forward š
WE DISCUSS šš½
- The reality of comp prep and what people don't see āļø
- The different experience as a competitor between ICN & WBFF š
- Lessons learned and key takeaways from competing š
- Managing close relationships and holding down your career when you're depleted š„
- Setting yourself up for success with daily habits š
- Pushing through when the going gets tough šš»āāļø
- Feelings around competing natural in an untested federation š
- Advice for any newcomers thinking about getting into bodybuilding š„
CONNECT WITH CHLOE ON IG š±
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)ā
PLANT POWERED RECIPE APP
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
I'm so excited to bring you this important conversation with Exercise Physiologist Sarah Liz King šš¼
Psychological stress, intense exercise and prolonged disordered eating/under-eating can lead to the loss of our cycle which can impact our health and well-being in a variety of negative ways.
Hopefully this episode can shine light on why misdiagnosis with hypothalamic amenorrhea is so common, why this condition commonly affects women in the fitness industry, lifestyle changes required to regain your period, as well as if weight gain is always necessary to heal.
WHERE TO FIND SARAH LIZ KING šš¼
Holistic Health Radio Podcast
š
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)ā
PLANT POWERED RECIPE APP
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
REAL TALK...
If you've been feeling the effects of life recently and struggling to hold faith and trust the process, I have the conversation for you!!!
In this episode we dive into why you can't compare the life stage you are at, being able to zoom out and look at the bigger picture, have 'staying power' through low periods, being in it for the long game, finding happiness when the stressors and business of life have taken over, feeling the need to be constantly achieving and productive, what success actually means to you, dealing with judgement from others, self perception and mastering your mind + more š«
WATCH ON YOUTUBE
SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)ā
PLANT POWERED RECIPE APP
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
JOIN THE LAST ROUND OF BEAT THE BLOAT FOR 2023
Begins Monday 29th November / PRE-SALE ON NOW!
Ever wondered what it's like to compete in a body building bikini show? In this episode join me while I chat all things PED's, personal struggles, how I felt about my placing, artificial sweeteners, body image and food restrictions, stage presence + MORE!
WATCH ON YOUTUBE
SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)ā
PLANT POWERED RECIPE APP
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
This conversation is SO NEEDED! š
Iām over the moon to bring you this episode with Kiah Paetz. An Accredited Practising Dietitian and Founder of Imbodi Health who specialises in eating disorder recovery and also takes a plant-based approach š±
WE COVER IMPORTANT TOPICS SUCH AS šš½
- Body Neutrality
- Beating Fatigue
- How To Stop Obsessing Over The Scales
- Accepting Your Body Through Changes
- Hunger & Fullness Cues For Intuitive Eating
- Are Smart Watches Helpful or Harmful
- The Link Between Veganism & Orthorexia + MORE!!
Thank you SO MUCH for coming on and providing us with your wisdom and perspectives! šø
WHERE TO FIND KIAH -
IG - Nutrition By Kiah / Imbodi Health
Website - Imbodi Health
Podcast - Imbodi Health Podcast
WATCH ON YOUTUBE
SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)ā
PLANT POWERED RECIPE APP
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
ā Instagramā
TikTokā
YouTube
Why are you waiting until New Years Resolutions to look over your goals and start new habits? ā
In this episode Iām sharing my top tips for refreshing your environment and digital space, actually being honest with how youāre holding yourself back, getting super clear on where we are heading with strategy, as well as some of the mindset shifts Iām currently working on..š§
SOME OF THE OTHER TOPICS COVERED šš½
- Cultivating positive friendships š„
- Developing grit and determination š
- Raising your standards with dating and how you're treated š
- What it's been like moving in with my partner after only dating for 3 months š
- Navigating newly diagnosed ADHD with paralysis for daily tasks and prioritisation š
- BTS of running and building my recipe app š„£
- Other business projects in the works / behind the biz š»
- Does your circle raise the glass ceiling on what you think is possible? āļø
- Getting into the room with those who are where you want to be š
- Clearing out your social media feed and who you follow š±
- Getting out of your comfort zone to uplevel and try new things š
- Ways we hold ourselves back in business and health š
This one is deep but POWERFUL! š„
WATCH ON YOUTUBE
SCULPTED BY PLANTS (FREE 7-DAY MINI COURSE)
PLANT POWERED RECIPE APP
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
ā Instagramā
ā ā TikTokā ā
YouTube
JOIN SCULPTED BY PLANTS (the secrets to ACTUALLY see change and finally become the person you envision ā„)
Buckle up because this is a juicy one!! š¶
In the midst of re-creating my brand new āSculpted By Plantsā FREE 7-day program, I asked REAL PEOPLE what the number one thing was that was holding them back from achieving their physique goals. More specifically, those on a plant-based/vegan diet š±
I wanted to share some of the responses as a YouTube and Podcast episode to give insights into what you can expect from the program, as thereās so much education, perspectives and value even within this episode alone š¤«
We touch on confusion around calories and macros, time management and energy to exercise, coming up with new ideas in the kitchen, projections around not feeling the need to āfocus on how you lookā, hitting protein targets, not seeing any progress over time, anxiety with the gym being crowded + MORE!! š
This was so fun to record so I hope you love it just as much as me! šļø
Donāt forget to subscribe and connect with me on socials! š±
WATCH ON YOUTUBE
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULTā
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
YouTube
ā TikTokā
Iām quite passionate about this topic from a nutrition standpoint as I have found a āpredominantlyā plant-based approach or 90% I like to call it, works for my body and is sustainable long-term. I think thereās a big issue when it comes to everyone arguing about whoās āthe most veganā or shutting others down if they donāt exactly fit the criteria or are āup to the standardā ā
This can become harmful if people feel like they arenāt handling the diet well which can come down to many reasons such as poor planning or supplementation, not eating enough calories or variety. However, everyone absorbs nutrients better than others, have different lifestyles or even different mental health or processes that allow some to plan and cook better meals than others who can physically only throw together some quick white carbs at the end of the day, with little to no nutrition š
We need to remember that everyone is individual, some even have health concerns that cause their body to thrive off DIFFERENT foods, or allergies that make getting enough variety and nutrients difficult. We canāt pretend everyone is the EXACT same cut out as everyone else on the planet, and if someone doesnāt stick within the black and white guidelines it doesnāt mean they are a bad person š±
I donāt enjoy talking about this as it always gets some kind of backlash, but at the same time I think itās important to take a stand and share this perspective as it may help people who are trying to find the right approach for them, or inspire others in the vegan community to meet others where theyāre at and make it a more welcoming and kind place š„
šš¼šš¼šš¼
JOIN SCULPTED BY PLANTS - MY BRAND NEW FREE 7-DAY MINI COURSE
THE BLUE ZONES BLOG POST
ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULTā
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
YouTube
ā TikTokā
Today I'm walking you through some of the ways I've invested in myself over the last couple of years to up-level my self confidence, improve how I navigate and show up in relationships, scale my business and skills, build my physique and muscle definition, as well as get into the same room as those above me.
Check out my links below if you're interested in working with me 1:1, and don't forget to screenshot and share to your IG story and tag me so others can benefit from the mental takeaways in this episode!
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULTā
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
YouTube
ā TikTokā
I'm so honoured to be able to bring you this enlightening chat with my best friend Arlen Jade! She always has such words of wisdom and I wish I could have her points of view accessible on recordings at all times for when I'm feeling low, so I just know you're going to get so much value out of this š„
TODAY WE'RE DISCUSSING šš½
- How she built up her DJ career āļø
- Taking the leap with your passions instead of staying in the same place āļø
- How your circle impacts your success āļø
- Travelling to Lost Lands (the biggest dubstep festival in the world) solo and not waiting for others / conquering the fear of being alone āļø
- The stigma around OnlyFans and embracing your sexual side āļø
- How OF has positively impacted our lives and allowed for fast tracked personal growth āļø
- Working through other people's projections and judgements āļø
- Taking a 90% approach to plant based nutrition āļø
- Doing the deep work, self reflection, managing triggers and not bringing past traumas into current relationships āļø
- Being okay with not being productive all the time or constantly achieving āļø
WHERE YOU CAN FIND ARLEN
Personal IG
DJ IG
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULTā
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
YouTube
ā TikTokā
FREE BODY RECOMP PDF HANDBOOK DOWNLOADIn this episode we dive into some of my top tips to achieve your dream physique without feeling overly restricted or bound by a bunch of food rules. I truly believe we want what we canāt have, so when you feel like thereās access to anything at anytime, youāre less likely to binge or overeat on ātreatā foods because of your whole mindset around it. Through my experience body building and shredding down for shows, I did become aware of small things can throw us over our calorie targets without noticing. So I suggest simple ways to make your food count and minimise unnecessary ingredients that throw you overboard. This is one of my most favourite and jam packed with education topics Iāve ever covered! I would really appreciate if you took a screenshot and shared it to your Instagram story and tagged me, or shared to your Facebook so more people can benefit!Staple Active Gym AccessoriesPimp My Salad 'CASSIE25'Creatine gifted from Genetix Nutrition
WATCH ON YOUTUBE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULTā
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
YouTube
ā TikTokā
Do you find yourself suffering from things you don't have an answer to? Aches and pains that keep showing up in the same spots for no apparent reason?
Today we're chatting about the metaphysical belief of pain, which looks into the spiritual and emotional cause. I'm super passionate about this stuff because it can give us clues into what we need to work on in our life and ways to upgrade our mindset.
Let's dive into what's wrong with the current medical system, trauma work, how our mental health affects our physical energy, conflict resolution, the importance of forgiving your past and more š§š¼āāļø
**Original article by Loredana Trandu (Licensed Psychotherapist)
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULTā
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
YouTube
TikTok
I've built my physique over the past few years through intuitive eating as it's just what feels natural to me and all I've ever known. I've become very good at listening to my body's cue's and I'm a huge believer in the benefits for those who may be prone to disordered eating or food obsession.
In this video/podcast episode I discuss how going through WBFF comp prep and putting limitations on myself is what caused me to binge and feel restricted, finding your bodies natural set point and the problem with wanting extreme or quick results, learning to enjoy treats without guilt, how to make cravings disappear and taking the 'rules' away from food.
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULTā
ā 8-WEEK NUTRITION MENTORSHIP
CONNECT WITH ME ā„
YouTube
TikTok
My first podcast episode back since the re-branding!!! AAHHH so exciting! Today I'm taking you through some of the biggest mistakes people make when trying to achieve their health and physique goals long-term.
Do any of these surprise you?
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
1-HOUR NUTRITION CONSULTā
ā 8-WEEK NUTRITION MENTORSHIPĀ
CONNECT WITH ME ā„
YouTube
TikTok
A quick update on what's next for the poddy after rebranding from Plant Powered to UNLEASHED!!!
As my recipe app has now adopted the name 'Plant Powered' and I'm craving more flexibility with topics beyond just food and diet, I'm so excited to be able to express myself freely in regards to all things natural health and alternative wellness, building businesses, plant-based nutrition, bodybuilding, self confidence, diving deep into personal development, relationships + MORE!
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
7-DAY BEAT THE BLOAT PROGRAM
CONNECT WITH ME ā„
YouTube
TikTok
JOIN MY BRAND NEW 7-DAY 'BEAT THE BLOAT' PROGRAM - (Kicking off on Monday 17th July 2023)
In this episode I dive into the some of the health issues I've struggled with recently and the difference in care I got when comparing doctors to alternative medicine and practices.. I'm so sick of the healthcare professionals who are supposed to be looking after us, say that 'we're fine' when we're clearly not and sending us on our way without any further investigations or suggestions on how we can support our bodies.
I also want to introduce my brand new digestion and bloating program that I've been wanting to launch for over a year to help you actually get to the ROOT CAUSE of why you may be experiencing digestive discomfort, bathroom irregularity and gas, so you can finally start to feel confident again.
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
TRANSCEND 8-WEEK TRANSFORMATIONAL PROGRAM
CONNECT WITH ME ā„
YouTube
TikTok
JOIN THE WAITLIST FOR TRANSCEND š¦
SOME OF MY LOWEST OF THE LOWS ā„ļø
Itās easy to look at others online and think theyāve got the āperfectā life and donāt go through the same struggles as you š£
So in my latest YouTube video and Podcast, Iām opening up for a massive story time and sharing just how bad things got over the last 3 years in Australia š¦šŗ
- From getting kicked out in the middle of the pandemic while the borders to my home country were closed with no car and no friends yet, or support network š¤¦š¼āāļø
- Issues around self worth from having others girls constantly as a threat and wondering why I wasnāt āenoughā šš¼
- Getting kicked out of the next place and needing to wash my underwear and socks in the sink all weekend in-between double shifts because I couldnāt access any of my stuff š§¦
- Moving to GC to a retreat/commune that turned weird and getting called an animal abuser because I had to keep my dog in my room at all times, but if I didnāt I would literally be homeless out on the street again š”
- Almost getting a job at a gym but breaking my toe and needing x-rays and the bone straightened out, so being laid off while I recover for 6 weeks and having no access to government support while my foot needed to be elevated š°
- Getting the food truck taken off me with 7 days notice after pouring my heart and soul into it and only being live for 6 weeks š®
- Getting threats to my safety and needing to call the police, having no safe space to call my own where I can completely relax and be myself for a very long time š
I didnāt want this to be a āpoor meā episode, but more what Iāve learnt and how Iāve grown from the hardest times that you donāt see online that I hope can inspire others to keep pushing through š¦
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
CONNECT WITH ME ā„
YouTube
TikTok
I suffered for many years with such painful digestion and bloating issues that felt like my stomach was going to burst at times!
It's been a journey of learning which foods trigger me, navigating social situations and dining out, as well as adopting a sustainable approach that allows me to feel my best long-term.
In this episode I dive into the peak of where my digestion issues stemmed from, the process of removing things from my diet to become plant-based and I also share some sneaky insights into my brand new Plant Powered App! Your new go-to hub for easy recipes that won't cause you to spend hours in the kitchen with piles of dishes!
I'm a lazy girl cook, but it doesn't mean you have to compromise flavour and satisfaction.
WATCH ON YOUTUBE
ā FREE BODY RE-COMP HANDBOOKā
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT POWERED RECIPE APP
CONNECT WITH ME ā„
YouTube
TikTok
FREE BODY RE-COMP HANDBOOKā
It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness.
As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated..
I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to effectively train, execute certain exercises or even USE the machines.
Connect with me on Instagram to let me know what you're struggling with the most right now in terms of your training, health and nutrition!
WATCH ON YOUTUBE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
CONNECT WITH ME ā„
YouTube
TikTok
A deep dive into how I got ripped without tracking, navigating dieting and cutting calories without ruining your relationship with food, altering your perception to avoid fixation and binges, and building your physique without relying solely on numbers.
In this episode I share how I'm finding middle ground between a strict body builders diet in the lead up to my second WBFF show, as well as small changes I'm making as I've only ever eaten intuitively, so the process of losing fat is still somewhat enjoyable.
I've always been a person that has leaned into how I'm 'feeling' and what signals my body is giving me. If I feel like food is limited or there are 'rules' around what I can and can't have, it has a more negative impact than just loosening the reigns a little bit and having a more feminine approach to ticking off my daily habits and achieving my goals.
A bit of a longer form video but JAM PACKED with tips, especially around plant-based swaps and finding middle ground so you can still ENJOY life and your food.
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
CONNECT WITH ME ā„
YouTube
TikTok
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
There's a lot of stigma around dairy-free milk alternatives because it doesn't come from the 'tit of a cow'. Well, reality check - we aren't supposed to be breast feeding past infancy. Especially from a large mammal who's growth hormones are not designed for the human body.
After all, 75% off the world are lactose intolerant! So why are we putting extra stress on our daily bodily functions?
This video breaks down the environmental factors, health and taste differences between almond, soy, rice, coconut and oat milk to help you decide which best suits your body and lifestyle.
I also dive into a few of the hidden ingredients and negative health impacts of cows milk as it's all a big marketing gimmick!
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
CONNECT WITH ME ā„
YouTube
TikTok
This video was made on a whim after a comment I received on one of my Instagram posts when I shared what a 90% approach means to me. I totally understand from an ethical point of view and the feedback was well written in a kind and constructive way. But I wanted to expand on this approach, although it's a touchy subject.
By incorporating salmon a few times a month (as I crave it around my cycle), it simply just makes me feel better and I haven't found a mock meat that can replace the same fattiness feel, unlike vegan chicken which is a massive staple in my diet.
I want to open the doors and expand on this as I feel so many people don't even try going vegan in the first place because they feel it's too restrictive. But if it wasn't as intimidating with less pressure to be 'perfect', I feel a larger portion of the population would be more open to it.
Once again, from an ethical standpoint I understand this may upset some people. But from an individual health stand point I hope this video encourages people to at least get their foot in the door and adopt a more plant-based lifestyle.
At the end I also discuss a few points as to whether veganism is a government agenda? Interesting...
I'm trying my best to bridge the gap between two worlds!
WATCH ON YOUTUBE
BACK TO YOUR ROOTS 8-WEEK COACHING CONTAINER
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
CONNECT WITH ME ā„
YouTube
TikTok
A raw and real insight into the mental battles I've been having when the people closest to you don't understand or fully support your vision.
I share some of my top tips like taking advice with a grain of salt - are they where you want to be? As well as deciphering what's actually important to you.
I value time freedom...
I've been putting so much pressure on myself to please those around me that it's caused depressive episodes, extreme anxiety and panic attacks. Feelings of worthlessness and stressing about the future threw me off, but I'm back more determined than ever.
Find what lights you up and what you're good at. You can literally monetise ANYTHING!
-
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
CONNECT WITH ME ā„
YouTube
TikTok
This has been the biggest year EVER in terms of mental growth and personal development.
After getting out of a relationship that completely ruined my self-worth, I'm sharing some of my tips and experiences in how I'm navigating this new chapter and embracing falling in love again, without letting past trauma's carry through into this relationship.
I've experienced conflict in home life once again and had my goals sabotaged, so it's been a learning process of coming to terms with things, diving deeper into my triggers, letting go of anger and hurt and using it to fuel my fire instead.
Let's sit down and plan out the most successful year of our lives in 2023!!!
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
Do you feel more DEPRESSED or more INSPIRED after going on social media? It gets a bad rep due to how it affects the younger generation. We see perfect images and lives with the click of a finger and wonder what's wrong with us and why we can't achieve the same lifestyle or body as someone else.
As someone who works with wellness brands and uses it as a way to build community and promote my holistic nutrition coaching, I want to give you some of my top tips on how I use it effectively and how to sift through influencers and content to protect your mental health and leave you feeling HAPPY rather than NOT ENOUGH..
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE)
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE APP
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
The second we put restrictions on what foods we can eat or limit our calories, it can often send us in the opposite direction. Causing us to eat MORE 'treat' foods and over-indulge, compared to if we just ate 'normally' for every day life.. Ā
Here are some of my favourite hacks I bet you haven't thought of yet, to make getting in shape an easy and sustainable experience.
BACK TO YOUR ROOTS 8-WEEK NUTRITION COACHING PROGRAMĀ
MORLIFE BAKING MIXES DISCOUNT CODE (choc nutty brownie + more)Ā
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
4-WEEK BEAT THE BLOAT MEAL PLAN
CONNECT WITH ME ā„
YouTube
TikTok
CLAIM YOUR SPOT IN MY BRAND NEW 8-WEEK PROGRAM 'BACK TO YOUR ROOTS'Ā
Join me for a chat about the most common weight-loss mistakes I see online and from clients! Let's strip it back to basics and learn to tune in with our bodies again. Sometimes less is MORE! Ā
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
4-WEEK BEAT THE BLOAT MEAL PLAN
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
FREE DOWNLOAD - 25 Social Media Content Ideas For Holistic Nutritionists & Health Coaches
Do you struggle to find the time to stay consistent with social media for your business?
You you wonder what you should be talking about and what to write in your captions to really connect with your audience?
In this episode we cover which platforms to focus on, feed planning, how to be the first your audience thinks of when it comes to your niche, how to create a lead magnet to build your mailing list, how much of your real life to share when it comes to staying on brand, growing your account to reach new potential clients, tips for creating short-form videos and repurposing content to save you TIME!
WATCH ON YOUTUBE
SOFTWARE AND APPS I SWEAR BY
- Bluehost (website hosting)
- Epidemic Sound (royalty free music)
- Canva (graphic design)
- Payhip (selling digital products)
- Convertkit (email marketing)
- Plann (social media scheduling)
- AFPA (nutrition and fitness certifications)
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
CONNECT WITH ME ā„
YouTube
TikTok
This is something I've struggled with for a very long time and I'm still a long way off where I'd like to be in terms of embracing it and balancing my hormones to ease my symptoms.
In this episode I dive into nutrition (what foods to prioritise or limit during that time of the month), the side effects of oral contraceptive doctors may not have informed you about, nutrients you should be supplementing if you're on oral contraception, self-care ideas to nurture and go in-wards, holistic ways to manage pain, and touching on kindness and self compassion if you find you're more fatigued at work and the gym.
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
WATCH ON YOUTUBE
Instead of eating to 'lose weight fast' and for exterior appearance which can often come with feelings of restriction, what if we shifted our focus to LIVING LONGER!Ā
My nutrition studies focused a lot on The Blue Zones which most people I speak to haven't heard of! They have the lowest rates of cancer, heart disease, obesity and diabetes. Now THAT'S worth looking into considering how much the Western population is suffering in today's world. Ā Ā
Food really is the source of everything.
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
CONNECT WITH ME ā„
YouTube
TikTok
Tune in to myself and Eden Jade (body and mind transformation coach) discussing all things bikini prep life taking the alternative approach of eating plants instead of the traditional chicken, broccoli and rice!!!
We also cover how we've found our personal balance on the vegan spectrum, the difference between federations if you're looking to compete, workout recovery tips and our next moves in the fitness industry!
From an IFBB and WBFF competitor stand point, I know you're going to find this episode VALUE PACKED!!!
Find Eden Here
The Raw Revolution Podcast
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
4-WEEK BEAT THE BLOAT MEAL PLAN
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
Join Cassie (plant-based holistic nutritionist and body builder) & Nina (accredited sports nutritionist and CrossFit coach) for an in-depth chat covering all things..
- Hunger and appetite (why you may still be hungry after you eat)
- How vegans can ensure they get enough calcium intake
- How pre-training nutrition differs from regular daily nutrition
- If promoting always having a flat stomach is problematic
- How to know if you're under-fuelled or eating enough
- How to feel confident in your body WITHOUT changing it
- If we need to eliminate oil
- Sneaky signs of disordered eating
- And common misconceptions in the plant-based world regarding meeting our needs and how we fuel our bodies!
Thanks so much for sharing your expertise Nina!
You can find her on Instagram here!
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
Dating or being in a relationship with someone who has different values and preferences around food is one of the biggest challenges I see pop up online!
Here are my top tips to make it work for both so you can find middle ground when cooking at home or dining out!
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
WATCH ON YOUTUBE
A very deep, raw and honest dive into some of the energy and subconscious work I've been doing recently! 3 months ago my life looked drastically different. Pretty extreme depressive stages where I honestly couldn't be bothered with trying in life anymore. I didn't see the point when nothing worked and I was encountering non-stop humps in the road. I was debilitated.
Fast forward a couple of months and I'm living 9 hours from where I was in my dream location with endless career opportunities, new friends and connections, my dream home in the forrest, enjoying each day working on my business and spending time with my dog.
You have to do the DEEP work first. It isn't easy, but it's worth it.
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
MY SIGNATURE 8-WEEK NUTRITION COACHING PROGRAM
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
WATCH ON YOUTUBE
In this awesome episode with Elyse Camille we dive into the problem with cauliflower steaks, getting enough protein on a vegan diet when you have physique goals, refuelling after the gym, putting away the scales, restrictive mindsets, the most common challenges we see with our clients, plus tips on staying on top of food prep and being consistent with well-rounded healthy eating!
You Can Find Elyse Here -
TikTok
Cassie's Resources
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
WATCH ON YOUTUBE
Introducing the absolutely STUNNING and INSPIRING Madi Maple!
I stumbled across her account on TikTok and she just reminds me so much of myself in terms of looks, career path, views on life, love for festivals, and willingness to go after what you WANT!
In this chat we sit down and discuss some deep topics such as how we create more drama and challenges in our lives due to our subconscious mind, taking risks to make your dream life a reality, true freedom, how messy action is the key to success, owning your beauty and radiating confidence, getting out of depression, imposter syndrome + MORE!
You Can Connect With Madi Here -
TikTok
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
WATCH ON YOUTUBE
In this DEEP chat I sit down with the beautiful Paige Mirco to dive into organic living, how our emotions manifest in our physical body if we don't deal with them, how she lost 10kg after a breakup solely through mental shifts, spiritual terms such as activation/synchronise/frequency/essence, essential nutrients to include in your diet, and we even touch on how to prepare and deal with chemtrails and weather manipulation as it's something I've found intriguing recently.
Paige has a successful coaching business helping people uncover parts of themselves and really guiding them through the inner work.
Emotional Alchemy Mentoring
Ceremonial Cacao & Mushrooms (her new business venture)
Free Essential Nutrients E-Book
CASSIE'S RESOURCES
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
WATCH ON YOUTUBE
In this SUPER EXCITING interview with Steph Veltman we dive into all things escaping the rat race, self sabotage and affirmations, mental exhaustion, nurturing and recreating yourself to live in alignment with how we're meant to spend our time on earth as human beings.
We chat about how hard it is to juggle a 9-5 with actually exploring your passions and diversifying your income as a security measure with how our world is today.
Jump in and enjoy the ride!
STEPH VELTMAN
Tik Tok
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
I know you're going to LOVE this weeks episode where I deep dive into food restriction and yo-yo dieting, gym motivation and consistency, finding balance with your health, energetic minimums and manifesting, setting BIG goals despite other people's opinions, cosmetic enhancements and procedures, breaking out of societal expectations and norms + more!
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
I'M BACK BABY!!!
After an extremely rough few months of getting out of an unhealthy relationship, losing all my self worth, becoming homeless and moving house 7 times in under 4 months, having no internet while I run an online business, under-eating, settling into a new place then having family and friends come to visit, I FINALLY have the mental capacity and emotional stability to jump on camera again!
This video/podcast will take you on a raw and real deep dive into lots of mental health stuff, coping mechanisms, mindset shifts and the self-awareness needed to finally make my dream life a reality.
This is the start of something new...
ENJOY ā„
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
PLANT POWERED RECIPE CLUB
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR - āCASSIE15ā
CONNECT WITH ME ā„
YouTube
TikTok
Watch On YouTube
Thinking of starting a business?
Or do you already have a business but are looking for ways to streamline the processes, keep track of everything and scale?
Here are some of my favourite platforms and software for email marketing, photo and video editing, finances, to-do lists, calendars, social media planning, writing and selling e-books plus MORE!
ANY.DO
CONVERTKIT
EPIDEMIC SOUND
CALENDLY
PLANN
NOTION
PAYHIP
BLUEHOST
WORDPRESS
IMOVIE (Available on Macbook)
XERO
LIGHTROOM
CANVA
Disclaimer: When you purchase through some of my links, I may make a small commission at no extra cost to you. This allows me to continue creating content and do what I love, helping others lead a healthier lifestyle.
CONNECT WITH ME ā„
YouTube
A little insight into my current workflow, projects and what's it's like running your own business! I chat about my diversifying my income sources and ways nutritionists can make money, over coming limiting beliefs and imposter syndrome, my task list and current focus + more.
WATCH ON YOUTUBE
FREE PANTRY ESSENTIALS GUIDE
PLANT-BASED MUSCLE BUILDING GUIDE
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED WORKSHOP
CASSIEāS KITCHEN COMBOāS E-BOOK
CONNECT WITH ME ā„
YouTube
In this episode of my Plant Powered podcast I chat about my WBFF body building bikini prep, hurdles that have come up in my life, setting health goals you can stick to and measure, as well as taking a feminine vs masculine approach with how strict you are in terms of fitness and nutrition!
WATCH ON YOUTUBE
PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED WORKSHOP
CASSIEāS KITCHEN COMBOāS E-BOOK
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR āCASSIE15ā
CONNECT WITH ME ā„
YouTube
WATCH ON YOUTUBE
An interesting story and conversation I had with a carnivore at a bush doof I went to, deep in the forrest! I discuss what we could agree on, what's wrong with our current food system and how we can make positive change.
Just to clarify, when he mentions a bow and arrow it's still not something I agree with due to the pain it would cause the animal. Also meat still does contain saturated fat and cause inflammation. I hope you enjoy the episode!
PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
HOLISTIC SUPPLEMENT GUIDE & DISCOUNTS
INFINITE AESTHETICS WORKOUT GEAR āCASSIE15ā
CONNECT WITH ME ā„
YouTube
Want to eat more plant-based meals and vegan food for the planet, animal welfare, or your health?
Confused and overwhelmed on where to start?
Here are some of my top tips to ease you into your journey!
WATCH ON YOUTUBE
PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
INFINITE AESTHETICS WORKOUT GEAR āCASSIE15ā
CONNECT WITH ME ā„
YouTube
WATCH ON YOUTUBE
Suffering from fatigue, brain fog, hormone imbalances, hair loss, breakouts, weight?
So many people think vegan diets are extreme, unsustainable or unhealthy, but as long as you stay on top of these things you can actually feel your best and THRIVE!
PLANT-BASED MUSCLE BUILDING GUIDE
BEAUTIFUL BODY BLITZ 8-WEEK PROGRAM
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
INFINITE AESTHETICS WORKOUT GEAR āCASSIE15ā
CONNECT WITH ME ā„
YouTube
Watch On YouTube
Most people instantly criticise mock meat because they think it's just processed crap made in a lab.
But when they compare it to real meat, they don't realise a lot of the other stuff going on behind the scenes like anti-biotic use, hormones, the mental health of slaughter house workers who have to kill day in and day out, and limited planet resources to continue to feed our growing population...
I hope you enjoy this episode!
BEAUTIFUL BODY BLITZ
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CONNECT WITH ME ā„
YouTube
WATCH ON YOUTUBE
The second half of 2021 burnt me into the ground! After 5 months of only 10 hours a week and no opportunities or anything going right, I took every shift I could get. However, my health deteriorated especially near the end.. Here are some of my top tips to get through busy periods and just this awkward time in general!
BEAUTIFUL BODY BLITZ
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CUSTOMISED VITAMIN PLAN āCASSIE50ā
CONNECT WITH ME ā„
YouTube
WATCH ON YOUTUBE
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CONNECT WITH ME ā„
YouTube
WATCH ON YOUTUBE
A collection of 3 different diets and meal plans I've come across that absolutely made me cringe or laugh!!!
I wanted to share some unique points with you of what I would personally change and improve for optimum health and sustainability.
As I am a plant-based holistic nutritionist I have a very different take on things, but I also care about my physique and maintaining a body I can be proud of. Let me know what else you'd like to see on my podcast and your favourite part of the episode.
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CONNECT WITH ME ā„
YouTube
WATCH ON YOUTUBE
In this episode I sit down and chat about the pro's and con's of tracking food as I start preparing for my next WBFF body building bikini show! Ā
Does it lead to more food fear, restriction and eating disorders?Ā
Can it be used as an effective tool for weight-loss?Ā
Give it a listen and let me know what you think!
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CONNECT WITH ME ā„
YouTube
WATCH ON YOUTUBE
In this interview I sit down with Tui Van Renterghem to discuss -
- What it's been like living in Bali during and after the pandemic
- How long she's been vegan for and what inspired her to change
- What changes she noticed in her physique, internal body and mental health after going vegan
- What a typical day of food look like for her
- Favourite high protein meal
- The benefits of eating plants over animals for health and fitness purposes
- The most common misconceptions about protein
- Tips for someone wanting to get started on their vegan journey
- Top tips for abs and core strength
- How to deal with hate and judgement online and in real life
You can check her out here -
Youtube
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CONNECT WITH ME ā„
YouTube
WATCH ON YOUTUBE
In this exciting interview, I sit down with my best friend to share some insights on -
- Learning to love veggies and create healthy meals
- Shifting to a plant-based diet (hardest and easiest parts & taking a 90% approach)
- Relationship with food as a model and body confidence
- Fuelling your body as a DJ, recovery after late nights, being around alcohol and access to fast food
- Embracing being unique instead of conforming to crowds or current beauty trends
- The biggest misconceptions about eating healthy and plant-based food
- Top tips for staying consistent with a healthy lifestyle long-term
Thank you so much for coming on Arlen! You can check her out here -
Personal / Modelling Instagram
DJ Instagram
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CONNECT WITH ME ā„
YouTube
WATCH ON YOUTUBE
Such a raw, real and deep chat with Lucy Jane Busby, a women's confidence coach!
When looking at our health and well-being, it's important to take a step back and consider a much wider scope. Although nutrition is incredibly important when it comes to looking after ourselves, there is so much more that goes on behind the scenes.
IN THIS CHAT WE DISCUSSED
- The Biggest Factor Holding Women Back From Loving Themselves
- The Biggest Tip On Encouraging Women To Work Together Instead Of Feel Threatened By Each Other
- How We Can Break Down Our Beliefs And Mindset Around Food To Start Seeing Real Results Within Our Bodies
- How Restricting Food Can Stress Our Bodies Out And Disrupt Hormones
- Top Tips For Anxiety And Confidence
- How To Use More Positive Self-Talk Instead Of Pulling Ourselves Apart Physically And Mentally
- The Most Common Limiting Beliefs And How To Break Through Them
WHERE TO FIND LUCY
Website
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CONNECT WITH ME ā„
YouTube
In this super informative interview, Better Body By Brian discusses -
- Top tips for building your plate - carbs, protein + fat sources
- What a vegan day on his plate looks like
- Top tips for giving up animal products for people struggling with the transition
- Abundance vs restrictive mindset with nutrition and dieting
- How to allocate room for treats with your grocery shops
- Top tips for building lean muscle and burning fat
- How to determine which foods are actually healthy (common misconceptions about where to get your nutrients from)
- How to stop fearing carbs + his favourite carb sources and why
- How eating more can actually help you to lose weight
- Is mock meat actually healthy?
- The effects of inflammatory protein (animal meat and dairy vs plant protein)
Thank you so much for jumping on and sharing your knowledge with us! I'm sure many people will find it helpful.
WATCH THE INTERVIEW ON YOUTUBE
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
CASSIEāS KITCHEN COMBOāS E-BOOK
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
PROTEIN POWDER & GREENS SUPPLEMENT
CONNECT WITH ME ā„
YouTube
One of the main factors stopping people from making healthier choices, is the belief that healthy food is too expensive! I think you can eat well as expensive or cheaply as you like, depending on your budget! Oats, pasta, potatoes, rice, bananas, beans, legumes etc are some of the cheapest foods we have available to us!
In this video I break down how to take care of your body if you're on a budget or trying to save, so you can utilise your money and grocery shops effectively.
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
https://www.cassieamber.com/free-plant-based-masterclass-series/
CASSIEāS KITCHEN COMBOāS E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
PROTEIN POWDER & GREENS SUPPLEMENT
https://www.cassieamber.com/my-favourite-supplements/
CUSTOMISED VITAMIN PLAN
https://www.vitable.com.au/?promo=CASSIE50
āCASSIE50ā
ACTIVEWEAR
https://infiniteaesthetics.co.nz/
āCASSIE15ā
Disclaimer: When you purchase through some of my links, I may make a small commission at no extra cost to you. This allows me to continue creating content and do what I love helping others lead a healthier lifestyle.
CONNECT WITH ME ā„
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
YouTube - https://www.youtube.com/channel/UCijhcbIc6UvfliCF0ZkrBQw
How do you deal with cravings during your period?
How do you adjust your fitness routine to your cycle or how you're currently feeling?
How do you know when to indulge in 'treat' foods or when to reign it in?
In this chat I discuss the idea of going 'predominantly' plant-based instead of 100% vegan which may be more desirable for people, tuning in with what you really need, as well as resting without guilt.
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge/
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
https://www.cassieamber.com/free-plant-based-masterclass-series/
CASSIEāS KITCHEN COMBOāS E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
CONNECT WITH ME ā„
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
YouTube - https://www.youtube.com/channel/UCijhcbIc6UvfliCF0ZkrBQw
Does going vegan seem confusing, restrictive and overwhelming to you?
Maybe have been vegan for a while, but just aren't feeling 100%.
I've been wanting to make this video for a long time, but it's difficult to find the right wording without offending anyone.
However, I did want to share my 'most of the time' approach to a plant-based diet which I feel works best for my physical and mental health, is sustainable long-term and a lot more relaxed when it comes to social situations and reading labels.
As long as you are doing your best, it's still such a huge contribution. I hope you enjoy the video!
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
https://www.cassieamber.com/free-plant-based-masterclass-series/
CASSIEāS KITCHEN COMBOāS E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
PROTEIN POWDER & GREENS SUPPLEMENT
https://www.cassieamber.com/my-favourite-supplements/
CUSTOMISED VITAMIN PLAN
https://www.vitable.com.au/?promo=CASSIE50
āCASSIE50ā
CONNECT WITH ME ON SOCIALS ā„
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
Here's a compilation from my YouTube channel of plant-based diet myths I hear or read often!
I'm here to spill the TRUTH about this eating style and way of life as I've been plant-based coming up 4 years now!
I'm a holistic nutritionist and also just placed 3rd in my first ever body building show, so tune in to clear up common misconceptions and get on the right track!
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge
FREE 7-DAY PLANT-BASED INTRODUCTION COURSE
https://www.cassieamber.com/free-plant-based-masterclass-series/
CASSIEāS KITCHEN COMBOāS E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
PROTEIN POWDER & GREENS SUPPLEMENT
https://www.cassieamber.com/my-favourite-supplements/
CONNECT WITH ME ON SOCIALS ā„
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
How are the keto diet and vegan diet both leading, if they are so opposite?
Are there any physical or mental health impacts of going vegan?
How do you know which diet to choose for optimum health?
In this video, I discuss and compare the positives and negatives of a keto diet, vegan diet and plant-based diet to help you make informed decisions about what's right for you.
ORIGINAL BLOG POST + RESEARCH RESOURCES
https://www.cassieamber.com/keto-vs-vegan-vs-plant-based/
FREE 7-DAY PLANT-BASED MASTERCLASS SERIES
https://www.cassieamber.com/free-plant-based-masterclass-series/
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge/
WHAT THE LONGEST LIVING PEOPLE ON THE PLANET ALL HAVE IN COMMON
https://www.cassieamber.com/the-blue-zones/
CASSIE'S FREE PLANT-BASED RECIPES
https://www.cassieamber.com/category/recipes/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE
https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/
CASSIEāS KITCHEN COMBOāS E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
CONNECT WITH ME ON SOCIALS ā„
Instagram - https://www.instagram.com/cassieamber__/
Facebook - https://www.facebook.com/cassieamberwellness/
A few months back I stumbled across Corinne Wooden AKA āThe Fairy Quadmotherā and thought -
1 What and AWESOME name
2 She LITERALLY has BIGGER LEGS THAN ME!!!
I couldnāt believe my eyes and when she said YES to being interviewed. I felt like such a fan girl.
In this epic chat we cover all things about embracing being unique, boosting confidence, fat loss, achieving the āperfectā body, unhealthy food cravings, tips for gym beginners, and tracking food intake - beneficial or not?
Thank you soooo much for coming on Corinne! Everyone is going to gain so much knowledge and perspective from this!
FOLLOW THE FAIRY QUADMOTHER HERE -
https://www.instagram.com/corinnewooden/
FOLLOW CASSIE AMBER HERE
https://www.instagram.com/cassieamber__/
FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE
https://www.cassieamber.com/7-day-real-food-real-quick-challenge
CASSIE'S KITCHEN COMBO'S E-BOOK
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
EAT FROM THE EARTH ULTIMATE MEAL GUIDE š„
https://payhip.com/b/nsUS
Thank you so much Allison for coming on! You are so good on camera and it was an absolute pleasure having you share your knowledge and experiences with us. Changing the world one step at a time!
CASSIE AMBER
https://www.instagram.com/cassieamber__/
ALLISON PELLERIN
https://www.instagram.com/anotherplantbasedgal/
Cassie's Kitchen Combos E-Book
https://www.cassieamber.com/cassies-kitchen-combos-ebook/
FREE Plant-Based Masterclass Series
https://www.cassieamber.com/free-plant-based-masterclass-series/
Cassieās Eat From The Earth Meal Guide (whole-foods & plant focused)
https://payhip.com/b/nsUS
Keto vs Vegan vs Plant-Based Diet Comparison by Cassie Amber
https://www.cassieamber.com/keto-vs-vegan-vs-plant-based/
The Problem With Cows Milk (short video)
https://youtu.be/LOfg4KZ_sbU
The Blue Zones Blog Post by Cassie
https://www.cassieamber.com/the-blue-zones/
Cronometer App
https://cronometer.com/?tid=FL02Brand&gclid=CjwKCAjw7J6EBhBDEiwA5UUM2idhTGH374x2gDILVPMwRUvIvWaTS2qhsbOYCchPUw0wciQJIJDVfhoCTggQAvD_BwE
Vegan On $25
https://youtu.be/f1qPgZFN24k
Vegan vs Keto For Weight-Loss & Health
https://youtu.be/1sfwiqcfiVI
Debunking Gary Taubes and The Case For Keto
https://youtu.be/EtLNHvC4aUw
How Long Do Health Influencers Really Live?
https://youtu.be/dMghM6TxiBk