Exercise Unmasked: Recent Episodes
Lia
Unmasking common fitness misconceptions through evidence-based research, educating fitness fundamentals, and advocating for athletes’ mental health.
Let's discuss the question everyone in the fitness industry is asking right now.... Do masks effect exercise?
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SOURCES:
Chan, N. C., Li, K., & Hirsh, J. (2020). Peripheral Oxygen Saturation in Older Persons Wearing Nonmedical Face Masks in Community Settings. JAMA. https://doi.org/10.1001/jama.2020.21905
Epstein, D., Korytny, A., Isenberg, Y., Marcusohn, E., Zukermann, R., Bishop, B., Minha, S., Raz, A., & Miller, A. (2020). Return to training in the COVID‐19 era: The physiological effects of face masks during exercise. Scandinavian Journal of Medicine & Science in Sports, sms.13832. https://doi.org/10.1111/sms.13832
Ice has been quite a controversial topic in the world of exercise science lately. Join us as we break down a few pros and cons of icing!
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In this episode, we discuss the importance of defining who you are, and what fitness means to you.
Tired of the confusing expectations of fitness society has created? Join us as we discuss and wade through common misconceptions in the fitness industry and advocate for mental health!
A quick little intro to a little bit of who I am and why I decided to make this podcast!