Arable Podcast: Recent Episodes
Jenna Mountain & Kimberly Galindo
The Arable Podcast – Where Curious Minds Grow
The Arable Podcast is a provocative and entertaining podcast that invites you to get out of the noise and into a more nuanced conversation about the complexities of life. Your hosts Jenna Mountain and Kimberly Galindo are two unique professionals and friends who have come together to have meaningful conversations and a little fun along the way.
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Kandace Cade to discuss her journey into becoming a mental health and all the gifts she brings to her work as a provider. We journey into conversations about the therapeutic experience and what aids in the journey and what can be a barrier.
You can learn more about Kandace at
Website: https://www.aspenhausassociates.com/our-team
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
IASIS MCN: https://www.aspenhausassociates.com/iasis-mcn
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Rebecca Faggett to discuss her journey into becoming a mental health and all the incredible health she brings to the field along with a powerful conversation about the current context of mental health and our community at large.
You can learn more about Rebecca at
Instagram:
Website: https://www.aspenhausassociates.com/our-team
Resources mentioned in the show:
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
IASIS MCN: https://www.aspenhausassociates.com/iasis-mcn
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
Welcome to Season 2!
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Abdi Zelaya to discuss her journey into becoming a mental health provider and all the gifts she brings to her work as an AHA team member. We journey into conversations about the therapeutic experience and what the current context of our community and world needs as we engage the current mental health crisis.
You can learn more about Abdi at:
Instagram: @therapybyabdi
Website: https://www.aspenhausassociates.com/our-team
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
IASIS MCN: https://www.aspenhausassociates.com/iasis-mcn
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Hailey Miller of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Hailey is a delight and yet another super hero pelvic floor PT you will love meeting.
You can find Dr. Hailey at:
Instagram: @dr_haileymiller_pelvicpt
Website: https://genesisptwellness.com/
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Corrie Maguire of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. She’s been deemed the queen of pooping! Listen to learn why!
You can find Dr. Corrie at:
Instagram: @drcorriethepelvicpt
Website: https://genesisptwellness.com/
Resources mentioned in the show:
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Jen Holt
of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Amongst all the incredible work Dr. Jen does, she is known as the queen of focusing on visceral work within her PT practice. Listen to learn and be oh so fascinated!
You can find Dr. Jen at:
Instagram: @dr.jen_yourpelvicpt
Website: https://genesisptwellness.com/
Resources mentioned in the show:
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Lea Feghali.
of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Lea Feghali specializes in pelvic floor therapy with the pediatric population and authored The Day I Learned books.
You can find Dr. Lea at:
Instagram: @drleafeghali
Website: https://genesisptwellness.com/
Resources mentioned in the show:
The Day I learned How to Use the Potty Books
https://thedayilearned.com/
Potty Training Assessment
https://thedayilearned.com/pottytraining
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Amelia Ponchur of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Amelia does some incredible prenatal and postnatal work with mamas. Listen in to learn more!
You can find Dr. Amelia at:
Instagram: @dr.amelia_dpt
Website: https://genesisptwellness.com/
Resources mentioned in the show:
Breath: The New Science of a Lost Art – James Nestor
https://www.amazon.com/s?k=breath+james+nestor&gclid=EAIaIQobChMIheDfyqiM9AIVhENgCh2Btw5bEAAYAiAAEgLuC_D_BwE&hvadid=431311024711&hvdev=c&hvlocphy=9026848&hvnetw=g&hvqmt=e&hvrand=3765178160638138870&hvtargid=kwd-897845581390&hydadcr=21749_9444862&tag=googhydr-20&ref=pd_sl_9etrh5n7xa_e
The Oxygen Advantage by Patrick McKeown
https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=sr_1_3?keywords=the+oxygen+advantage&qid=1636496646&sr=8-3
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Becky Allen of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Becky is the owner of Genesis and empowers her team to serve the community and her patients to live their best lives.
You can find Dr. Becky at:
Instagram: @genesisptwellness
Facebook: Genesis PT & Wellness, PLLC
Website: https://genesisptwellness.com/
Resources mentioned in the show:
Brands:
- Vivo Barefoot shoe
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Shoe Tips!
- Wide toe box
- Zero drop or parallel with the ground
- You don’t need supportive shoes or orthotics
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Kayla Martinez-Burnap of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Kayla empowers her patients and you won’t want to miss hearing more about the work she does.
You can find Dr. Kayla at:
Instagram: @ drkayla_thespanglishpt
Website: https://genesisptwellness.com/
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Lisa Whisenant of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Lisa is a brilliant practitioner and we discuss her incredible work with patients struggling with endometriosis.
You can find Lisa at:
Instagram: @lisa.pelvichealth.ot
Website: https://genesisptwellness.com/
Resources mentioned in the show:
Nancy’s Nook
https://nancysnookendo.com/
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Tim Ross of Embassy City Church to discuss dynamics related to mental health and the Church. They explore unique ways in which these two worlds historically have struggled, grown, and where we are today.
You can find Tim Ross
Instagram: @upsetthegram
Website: https://embassycity.com/
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Spoon and Rentie to discuss dynamics related to mental health and the Church. They explore unique ways in which these two worlds historically have struggled, grown, and where we are today.
You can find Spoon and Rentie
Instagram: @spoonandrentie @Danielrentie @uncledjspoon
Twitter: @UncleDJSpoon @SpoonAndRentie
Facebook: https://www.facebook.com/SpoonAndRentie
Website: UncleDJSpoon.com
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Corie Weathers a brilliant and talented counselor, coach, consultant, speaker, and podcaster specializing in working with military families and first responders. In this episode she shares about her work as a coach and work with military marriages through her Life Giver program. Listen in as Corie is one of the kindest, warmest, and brilliant professionals we know!
You can find Corie Weathers at:
Instagram: @corielpc
Website: https://www.corieweathers.com/
Resources mentioned in the show:
Corie Weathers Book Sacred Spaces
https://www.amazon.com/Sacred-Spaces-Journey-Military-Marriage/dp/1934617334
LifeGivers Network
https://www.life-giver.org/
Baylor CEU Training https://baylor.augusoft.net/index.cfm?method=ClassListing.ClassListingDisplay∫_category_id=7∫_sub_category_id=39∫_catalog_id=
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching
Join Jenna and Kimberly for the sixth and final episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode wraps up the series and Jenna and Kimberly respond to listener questions.
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
Join Jenna and Kimberly for the fifth episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores Passionate sex on the continuum of love making.
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
Join Jenna and Kimberly for the fourth episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores connecting sex on the continuum of love making.
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
Join Jenna and Kimberly for the third episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores Nurturing sex on the continuum of love making—one of Jenna and Kimberly’s favorite parts of the conversation!
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
Join Jenna and Kimberly for the second episode of six part series to Fall Back In Love with Your Sex Life. In this episode, they unpack the dynamics of pity and duty sex in hopes of illuminating how couples can navigate intimacy challenges.
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
Join Jenna and Kimberly for the introduction episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish.
Information for our Guests and Hosts:
Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
One more week! We are on Summer Sabbatical doing as we preach. Enjoy some of our most downloaded episodes from this year. We will be back in your ears with a brand new series, Fall Back In Love With Your Sex Life, on September 2nd!
In this episode of the Arable Podcast, Jenna and Kimberly explore the important, foundational skills and competencies needed to cultivate a healthy and flourishing. They unpack a variety of skills, thoughts, and typical challenges they see in working with marriages and relationships.
Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
A little reminder, we are on Summer Sabbatical doing as we preach. Enjoy some of our most downloaded episodes from this year. We will be back in your ears with a brand new series, Fall Back In Love With Your Sex Life, on September 2nd!
In this episode of the Arable Podcast, Jenna and Kimberly explore the importance of validation in relationships, and why we don’t always understand why we need this important element of connection and how to offer it.
Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
Hey all! We are on Summer Sabbatical doing as we preach. Enjoy some of our most downloaded episodes from this year. We will be back in your ears with a brand new series, Fall Back In Love With Your Sex Life, on September 2nd!
In this episode of the Arable Podcast, Jenna and Kimberly explore the Drama Triangle (Karpman, 1968) an image that represents toxic dynamics within relationships. There are three places on the triangle, The victim: “This is happening to me”, the persecutor or villain: “It’s all your fault”, and the rescuer: “I need to save others” and Jenna and Kimberly explore these all too familiar roles. We have all been on the triangle and this episode explores how the triangle inhibits intimacy and healthy connection in relationship so, let’s all get off the triangle!
Want to work with us?
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
We are out on Summer Sabbatical but these are some of the best episodes from this year!
In this episode of the Arable Podcast, Kimberly and Jenna explore the impact of life, trauma, and experiences on the body with Jason Racca. Jason is licensed physical therapist with a Doctor of Physical Therapy. He is also a board-certified functional manual therapist and a board-certified orthopedic specialist. Kimberly, Jenna, and Jason explore a biological, psychological, social philosophy supports comprehensive healing and how remembering the power of healing the body enhances many healing journeys.
Information for our Guests and Hosts:
Jason Racca, PT, DPT, CFMT, OCS
Instagram: @r3physio
Website: www.r3physio.com
Email: jasonraccapt@gmail.com
Want to work with us?
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
We are out on summer sabbatical, but wanted to re-share some of our best episodes this year.
We'll be back in your ears with an exciting series on How to Fall Back In Love With Your Sex Life on September 2nd!
Interested in working with us? Check out our coaching! MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly sit down with none other than the great Blaine Mountain, word-smith, and language aficionado to discuss the power of language and how it creates experiences and impacts relationship, work, and life.
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Destiny Herndon-De La Rosa, founder of New Wave Feminists, to discuss her work as an advocate and community leader as well as explore topics such as consistent life ethic (whole-life ethic), nuanced dialogue, how to honor all parties by keeping each person’s humanity in focus, and working towards goals by make the things unnecessary.
Information for our Guests and Hosts:
Destiny Herndon-De La Rosa
Instagram: @newwavefeminists
Facebook: New Wave Feminists
Twitter: @newwavefeminists
Website: www.NewWaveFeminists.com , www.HaznosValer.com
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly explore the famous rom com line, "You complete me," and the impact of that mentality on relationships.
Information for our Guests and Hosts:
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Phillip Morgan, AJ Stedford, and Blaine Mountain to discuss the impact of the pandemic on education from several vantage points, perspectives, and experiences. This episode provides an insiders perspective into the education system while lending so much hope to what challenge can initiate.
You can find Dr. Phillip Morgan at:
Website: https://www.wisd.org/apps/pages/FineArtsStaff
Instagram: @ txthespian12
Facebook: @ thatguyfromyantis
Twitter: @HachieDoFA, @PMoTheReal
You can find AJ Stedford at:
Twitter: @ajstedford
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Catrina Ballard, a talented owner and teams coach of HappyTeams.net, to discuss leadership. She specializes in working with teams in order to grow, reach their full capacity, troubleshoot challenges, and much more. She brings wisdom and compassion to a much needed conversation.
You can find Catrina Ballard at:
Instagram: @catrinadballard
Website: www.happyteams.net
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
In this episode of the Arable Podcast, Jenna and Kimberly explore the importance of validation in relationships, and why we don’t always understand why we need this important element of connection and how to offer it.
Information for our Guests and Hosts:
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly explore their experience of juggling… or dropping…balls in the last year and pandemic experience. They unpack a variety of thoughts and emotions about the original metaphor from Brian Dyson about work-life balance and expanding it a bit in the context of an unusual year.
Information for our Guests and Hosts:
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly sit down with a dear colleague Matt Sessoms an incredible sex therapist to discuss affair recovery and healing. Matt so generously lends his expertise and hope to this relational trauma and offers a lot of hope along the way.
Information for our Guests and Hosts: Matt Sessoms metroplexcounseling.com
The Marriage Coaching Program Check it Out!
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly explore the important, foundational skills and competencies needed to cultivate a healthy and flourishing. They unpack a variety of skills, thoughts, and typical challenges they see in working with marriages and relationships.
Information for our Guests and Hosts:
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Heather DiSarro as she shares her story of getting to know her body, the beauty of female sexuality, and the experience of birth control. She shares a beautiful perspective on cultivating a safe space for curiosity for future generations.
Information for our Guest and Hosts:
Heather DiSarro
Website: www.heatherdisarro.com
Instagram: @heathersdish
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Abdi Zelaya and Rebecca Salazar two incredible counselors at Aspen Haus Associates to discuss mental health, race, and cultural dynamics within the counseling experience and process.
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
As our team takes a week off for Easter week, we wanted to repost our very first interview with the lovely Jill Cione.
In this episode of the Arable Podcast Jenna and Kimberly the joy of spending some time with our dear friend, colleague, and team member Jill Cione today discussing grief and the complexities and nuance that exists for us all when we consider that grief isn’t just a result of the death of a loved one but so much more. Jill is one of the counselors at Aspen Haus Associates. She is a brilliant licensed professional counselor in the state of Texas and has completed a certification in grief counseling where she has spent over 150 hours studying death and grief studies under Dr. Allen Wolfelt.
You can find Jill at: www.aspenhausassociates.com/Jill-Cione
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
Jenna and Kimberly dive into their favorite things that help them accomplish, organize, and much more!
March Favorite Things:
Agendio Customizable Planner
Passion Planner
JaneApp EHR System
Rocket Book
Flodesk
Asana
Roomba Vacuum
Annual Subscription to Grocery Delivery
Peloton
You can find us at:
Facebook - www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dave Janvier an incredible trauma, sex, and Gestalt therapist to discuss trauma healing through a Gestalt lens. Dave even walks Kimberly and Jenna through an exercise on air to relax the vagus nerve. You do not want to miss this!
Information for our Guests and Hosts:
Dave Janvier
www.janviercounseling.com
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly sat down with Dr. Christie Sprowls a dear mentor, trainer, and colleague to discuss helper burnout. They explore the impact of sustained systemic crisis and stress on helpers and have a delightful conversation about finding hope and creative strategies for those helping others during collective challenges.
Information for our Guests and Hosts:
Christie Sprowls, PsyD
Instagram: @emdrtraining
Facebook: www.facebook.com/EMDRTherapyTraining
Website: www.drchristiesprowls.com
You can find us at:
Facebook - www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Kimberly and Jenna explore the impact of life, trauma, and experiences on the body with Jason Racca. Jason is licensed physical therapist with a Doctor of Physical Therapy. He is also a board-certified functional manual therapist and a board-certified orthopedic specialist. Kimberly, Jenna, and Jason explore a biological, psychological, social philosophy supports comprehensive healing and how remembering the power of healing the body enhances many healing journeys.
Information for our Guests and Hosts:
Jason Racca, PT, DPT, CFMT, OCS
Instagram: @r3physio
Website: www.r3physio.com
Email: jasonraccapt@gmail.com
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this Episode of the Arable podcast, Jenna and Kimberly sat down with Dr. Ryan Smith to discuss relationships and technology. Ryan is a Licensed Marriage and Family Therapist in Texas, holds a PhD in Counselor Education and Supervision completing his dissertation “A PHENOMENOLOGICAL EXPLORATION OF THE IMPACT OF SOCIAL NETWORKING SITE USAGE ON COMMITTEDROMANTIC RELATIONSHIPS”. We thought we would take a little journey through relationship dynamics today, specifically relationships and technology. Ryan has a unique awareness and knowledge of technology along with his expertise in marriage and family has led him to be one of the best voices to invite to the show to talk about technology and relationships.
Information for our Guests and Hosts:
Ryan Smith, PhD, LMFT
Twitter: @ryansmithmft
Website: www.yourbestfamily.com
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly explore the Drama Triangle (Karpman, 1968) an image that represents toxic dynamics within relationships. There are three places on the triangle, the victim: “This is happening to me”, the persecutor or villain: “It’s all your fault”, and the rescuer: “I need to save others”. Jenna and Kimberly explore these all too familiar roles. We have all been on the triangle and this episode explores how the triangle inhibits intimacy and healthy connection in relationship so, let’s all get off the triangle!
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly discuss some of their favorite products with thoughts and suggestions for sex. As Sex Therapists, it’s the episode everyone has hoped or expected they would record. They are starting with the basics (there will be a lot more in the future). Listen in as they share their product recommendations, wisdom, and have fun encouraging listeners enjoy their sexual experiences.
Kimberly’s Favorite Things
- Bluetooth speaker
- Lotion, Lubricant, Oil Warmer
- White noise machine
- Good sheets (Kimberly's Fave!)
- Quality lubricant
- Yes!
- Uber Lube
- Pre-Seed (for couples trying to conceive)
Jenna’s Favorite Things
- Sensual Sheets by Naked Bed
- Clean and straighten the atmosphere
- Massage oil candle
- Space heater
- Use of kitchen oil for lubricant, coconut oil, almond oil, avocado oil
Bonus
- Pelvic floor physical therapist
- When Sex Hurts by Goldstein, Pukall, and Goldstein
- Massage table
- Conversation cards
- Ungame
- Love Language
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast, Jenna and Kimberly share what’s on their mind and heart about an all too familiar dynamic for many right now---Exhaustion. They discuss exhaustion and the ways in which it has and continues to present in all facets of their lives and share their thoughts on what has made it complex and unique in this season. They also share hope and encouragement to dream and plan for recovery from the exhaustion we all have, are, or will experience.
“If you get tired, learn to rest, not to quit.” -Bansky
Brené Brown with Emily and Amelia Nagoski
In this episode of the Arable Podcast, Jenna and Kimberly have the pleasure of interviewing Catrina Ballard and Querida Duncalfe to explore and discuss interracial marriage, parenting, and issues of race, faith, and so much more. Catrina and Querida are dear college friends of Kimberly and newfound friend of Jenna. They generously share their experience about being black women, mothers, and wives in interracial families with Kimberly and Jenna who are also in interracial marriages.
You can find Catrina Ballard at:
Instagram: @catrinadballard
Website: www.happyteams.net
You can find Querida Duncalfe at:
Facebook - https://www.facebook.com/SomethingTrueAnHonestSpace
Twitter: @QDuncalfe
Instagram: @something.true.blog
Website/blog is Something True http://queridaduncalfe.com/
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
In this episode of the Arable Podcast Jenna and Kimberly the joy of spending some time with our dear friend, colleague, and team member Jill Cione today discussing grief and the complexities and nuance that exists for us all when we consider that grief isn’t just a result of the death of a loved one but so much more. Jill is one of the counselors at Aspen Haus Associates. She is a brilliant licensed professional counselor in the state of Texas and has completed a certification in grief counseling where she has spent over 150 hours studying death and grief studies under Dr. Allen Wolfelt.
The Arable Podcast is a provocative and entertaining podcast that invites you to get out of the noise and into a more nuanced conversation about the complexities of life. Your hosts, Jenna Mountain and Kimberly Galindo, are two unique professionals and friends who have come together to have meaningful conversations and a little fun along the way.