Sweet But Salty: Recent Episodes
katarina vila
Welcome to Sweet But Salty 🖤 The bliss point of podcasts
hosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤
This freshly recorded episode is full of improv and different topics. We’re talking: palačinke — age — creativity — my recent thoughts — taking action — and interacting with others. I hope you enjoy it :)
This short episode is all about the main lesson I’ve learned from my brother. It’s his birthday today, so this is a thank you and a little tribute to him. Make sure to tune in :) Also feel free to contact me on insta: @worldofvila :)
In this new episode, I tell you about the importance of letting things evolve and surrendering control. We also dive deep into the topic of faith and difference between praying and manifesting. Tune in to find out which one „works“ better :)
This fresh new episode isn’t as fresh as it seems. It is actually a mix between an episode I created a year ago and my current thoughts and it the title has been on my mind for a really long time. Tune in to dive into the triple f — I hope you enjoy it :)
In light of easter, this beautiful and important new episode is all about faith. I tell you about my personal values and the importance of finding your own and letting them guide you through your life. I also talk about the importance of having faith in something worthwhile and uplifting. Tune in, get inspired and enjoy :)
recommended: Sarah NowBloom on Youtube
Well, what can I say? This episode is your chance to dive into lots of trivia and supposedly funny jokes with me. Hang on as we go through whatever this is together.
In this freshly made new episode, I bring you one long-lost thing: SALT. Yes, I know. It’s been missing for a while now, but here I am trying to make it up to you. In this episode, I am talking: my new insta account — how to use social media successfully — why the salt has been missing — and how to use tea properly. I hope you enjoy this as much as I do. (Also follow me on the gram: @the.kata.experience or @worldofvila <3 thx)
In this shiny new episode (that comes with some tech difficulties), I talk about the importance of relying on discipline over motivation. If you are looking for valuable hands on tips and a tad of motivation to be more productive while keeping your sanity, tune in :)
In this new episode, I talk about the importance of letting things evolve and flow naturally and sacrificing control at the right times. I also mention what the stoics had to say about this. Tune in and enjoy :)
The world needs love more than ever right now, so I have decided to find it myself — this time around using the online dating app Bumble. Tune in to find out how I like it and if my swiping has yielded results this time around. Yours truly, Bumble bee <3
In this short & sweet new episode, I talk about art making, honest creative expression and the importance of having fun. Enjoy and follow me on the gram: @worldofvila :)
Since we are approaching Valentine’s Day, here is my little take on everything love-related. This episode is a wild, albeit quiet ride through the scenery of online dating, self-love, my relationship status and a flashback to episode 9 from one year ago. Tune in to jump on board and find out about my thoughts on love <3
I had planned this episode with a very different title and topic, but I love how it turned out instead! Tune in to find out about my original plans and to get your weekly dose of motivation and positivity :) (And by the way, this episode was recorded on the 02.02.2022 which makes me so happy!)
This is a very special episode of Sweet But Salty as we celebrate my 1-year-podcast-anniversary! Tune in to party with me :)
In my last episode, I promised you I’d recharge my creative batteries and come up with something amazingly innovative. So I proudly present you my first weekly: I recorded my thoughts every single day for one entire week. Tune in to find out about love, productivity, weird weather and more! I had a lot of fun and I’m happy with the result — I hope so are you. Make sure to tune in :)
I wish I could say that this episode is super creative and fun, but it just is what it is — short & sweet… with a little bit of motivation to make the best of the time you have. Tune in :) PS: The creative part comes next week!
In this episode, I talk about faith and the importance of love in our lives. If you are interested in my take on how to live a more peaceful life and be closer to God, make sure to tune in :)
A short, little surprise episode to wish you a happy new year! I hope all that you wish for will become reality in 2022 :)
What are we supposed to do in those couple of days between Christmas and the New Year? In this episode, you get the answer. I take you on a ride through practical tips, inspirational quotes, my bullet journal setup and motivation for the new year ahead. Enjoy :)
In this freshly wrapped episode, I mention Christmas 11 times and magic 9 times in under 4mins. I think that says it all. Merry Christmas <3
Discover who you really are through these three concepts from personality research: The Four Temperaments, MBTI & the Big 5 (starting at 3:18). Before that, I quickly let you in on how you can be busy and bored at the same time. That’s not fun, but I hope you enjoy listening :)
Referenced articles: https://psychologia.co/four-temperaments/ https://en.wikipedia.org/wiki/Myers–Briggs_Type_Indicator#/media/File:MyersBriggsTypes.png https://en.wikipedia.org/wiki/Big_Five_personality_traits
Personality tests you can take: https://openpsychometrics.org/tests/O4TS/ https://www.16personalities.com https://openpsychometrics.org/tests/IPIP-BFFM/
…and why it is the death of every (potentially world-changing) idea. (You may quote me on this). Since procrastination is such a persistent „habit“ for so many of us, it seemed only fair to dedicate an entire episode to its resolution. In this short and sweet (but salty) episode, I let you in on my best strategy against procrastination and perfectionism. This actually works, I promise! ;)
What is it like when people you don’t know personally know personal things about you? In this weirdly but accurately named episode, I let you in on what being a podcaster truly feels like and spill some secrets on how to beat procrastination once and for all and on how to use this weird time productively in your favor. I hope you tune in <3
recommended in this episode: books by Napoleon Hill & Sorelle Amore Finance on YouTube
This episode is an accurate reflection of what’s going on in my life right now (spoiler: close to nothing). But today is my name day and I take that as an occasion to talk about faith and traditions (and vitamins and my post-covid-fatigue) — unspectacular, I know. I hope you enjoy it anyway.
You can find out about your name day on https://www.behindthename.com.
This episode is all about online dating. Enjoy :) (Can you tell that my creativity is basically non-existent which may actually be due to a lack of sleep? Find out what caused it in this episode).
Trick or treat! In this short little episode I take you in on the consequences of covid, my food intolerances, but mainly the origins of Halloween. If you’ve ever wondered where the tradition comes from, you will get the very brief overview right here. Boo!
referenced german article: https://www.augsburger-allgemeine.de/panorama/31-Oktober-Gruselfest-Welche-Bedeutung-hat-Halloween-id31854962.html
I got it. The virus, I mean. After a quick covid health update including my weird symptoms, I talk about dreams, why they matter and how you can profit from them. Tune in if you want to know the secret behind why you dream at night (and who I dreamed about a couple of nights ago!) and how you can make the most of your dreams at day. Stay woke!
insta: @worldofvila referenced article: https://www.healthline.com/health/why-do-we-dream#how-to-remember-your-dreams
Butterflies stand for transformation. That’s why I talk about them along with their surprising special powers in this fluttery new episode. I also give you the one question you need to transform your entire life starting right now. If you are curious, listen, find out and supercharge yourself. Happy liquifying! (Tune in to get this weird reference!)
Mirror mirror on the wall, who’s the securest of them all? — In this new episode, I first tell you quickly about my love for fairytales by taking a look at my (very obvious) favorite one. Then I introduce the concept of attachment styles, so you can figure out your own and use it as a starting point to transform your relationships for the better starting today. Get ready for your happy ever after by tuning in <3
insta: @worldofvila my sources for this episode: https://www.scientificamerican.com/article/which-of-these-four-attachment-styles-is-yours/ AND https://www.quickanddirtytips.com/relationships/dating/your-attachment-style?utm_source=sciam&utm_campaign=sciam
The official start of Sweet But Salty's season 2 is here and it's a lot less spectacular than intended. I simply reflect a little bit on my health setback and on getting older in a very raw, vulnerable and quiet way. Tune in if you feel like it <3
A quick reminder for you while I’m taking a very needed summer break :) But I’ll be back on Sept. 30th 2021 — I promise! Until then, have fun binging on my other episodes <3
Yes, sex sells. And while I mention that briefly in this new precisely timed episode, I mainly talk about the importance of being authentically yourself, expressing your inner beliefs and speaking your truth. Tune in for a boost of positive energy and 5min of uplifting vibes <3
I think we can agree that we’re all obsessed. And since it’s World Emoji Day, I’m bringing you an episode full of random but ridiculously interesting facts regarding emojis, tips for appropriate usage, my personal favs AND a special emoji-related story you don’t wanna miss! (And I know — writing this without emojis is kinda sad… but just imagine a bunch of them after every word :3)
insta: @worldofvila the articles I referenced: https://www.sciencefriday.com/articles/the-origin-of-the-word-emoji/ and https://www.rectxt.com/post/10-fun-facts-about-emojis-copy
You asked for it. So here you go — the sexy theme continues. Tune in to find out what’s on my potentially dirty mind when I take a break from studying. Here’s a sneak peak: JT, the perks of procrastination and a special sex-gluten-alcohol-interconnection :3 #rawr
How can a flower be a magnet, you ask? Well, I don’t know if I’m being completely honest — but in this episode, we dive deep into scientifically backed energy-talk and how to use this knowledge to draw the right things and people into your life through some simple mindset shifts and asking yourself the right questions. You also get to discover the meaning behind poppies and what I think they can teach us about life #staymagnetic
insta: @worldofvila on the chemical structure of tears: https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/ on the power of words regarding plants: http://sunilbagai.com/effect-spoken-words-experiments-using-compliments-vs-insults/
I know the title seems like a great continuation to my previous episode, but I can’t help myself — issa vibe. This one’s gonna be a super short but crazy wild ride feat. Robert Downey Jr., an obligatory food cameo (are we surprised?), my spirit animal & a wikipedia speed run (sorta). Hang in there til the end & buckle up, kids!
I did it. Out of all things, I spent the last 2 months on tinder gathering precious information as I conducted a 50-day-experiment. Dive deep into my findings as I read you juicy details from my „tinder diary“ and tell you about my take-aways and recommendations for you. Find out about: Brad Pitt-look-alikes — what happens when you text 13 matches at once— a shoutout to one of my dates — right and wrong snakes — my obsession with Jon Bon Jovi — how to bring out your sass the right way — me failing at being a match maker — supernatural beings — and a lot more! Please help ya girl out & rate this if you like it :3
instagram: @worldofvila music recommendation: Bon Jovi @ the VMAs in 1989 https://www.youtube.com/watch?v=glqq2jgJe7o <3
If you want to know how you can fill almost an entire episode talking about the deeper meaning behind sushi, then listen to this delicious new bite-sized piece. Jump on board of my freshly coined term philosushi and discover how to become the master of your life in just 11.5 short minutes of umami. #sexysushilove
disclaimer: no sushi was harmed in the process of making this episode — but certainly before that #sorrynotsorry
Well, what can I say? I’ve been busy covering songs on instagram and questioning my existence. So my escapism led me to record this episode in a very special setting creating a literal nature overdose on all levels. Tune in to discover the story and meaning behind this episode’s title while we dive deep into: animal kingdom analogies — my love for music and fear of singing (unfortunate, I know) — the importance of being kind and having a growth mindset — my new favorite creepy activity — how to disturb my zen as demonstrated by special guests. In case I forgot to mention something, let’s blame the fact that it’s almost 3am. Gn8 <3
instagram: @worldofvila music reference: Keaton Henson — Flesh and Bone (album: Dear, 2010)
In this new episode with a Steinbeck-inspired title, I think back of the g00d old times when I paid way too much for my education (on all levels) and worked myself into burnout. Some serious tea is being spilled as I reminisce about originality and copycatting. Oh, and I tell you about that one time in figure drawing class I got very deep insights. It’s a great story… looking back from a safe distance.
music reference: Billie Eilish — COPYCAT (album: dont smile at me, 2017)
I’ve been feeling down today. So here is a piece of raw self-reflection as I feel all the feels and share this vulnerable lowlight moment with you. I hope you can take something away from it <3
music recommendation: Kings of Leon — Come Around Sundown (2010)
This episode is an attempt at overcoming perfectionism-fueled paralysis by analysis and at providing "life coaching advice to manic-bipolar hobby artists who spend too much time indoors working on their art". So we’re talking: creation over perfection — why city safaris always pay off — what being an artist is truly about — #quickanddirty vibes — having a hobby vs. a business — and the obligatory food cameo. Fingers crossed for a fresh start in the next episode. Speaking of fresh:
music recommendation: Still Fresh — TRAPOP 2 (2019) check my insta for my food reel & other shenanigans: @worldofvila
My dad is iconic. If you know him in person you know that already. If you have never met him, you’ll get a glimpse at his greatness in this new episode. We sat down and chatted about these topics in german: personal development — goal setting— success — happiness — the right mindset — becoming the person you want to be. Of course, I summarized the most important points in English and added some special extra infos for you starting at 20:32. I sincerely hope this helps and inspires you <3
start interview [DE]: 2:03 start summary [EN]: 20:32
Happy (belated) Father’s Day to all dads! You are legends. Cheers!
This new episode was made with love in Germany (just like me) and comes straight from the imaginary oven of my podcast bakery (aka my bedroom). Yes, I am feeling kind of domestic and warm-hearted, because this one is dedicated to the most amazing person in the world: my Mom. Tune in to learn about my funny childhood moments, THE best parenting style, a special mother-daughter bond (feat. anxiety) and… how to toot your own horn (I think I overdid it this time, oops). Happy Mother’s Day from my Mom to yours. Have fun, sweetheart <3
Ay-up! This brand new episode does not only come with a surprising extra dose of butch teen spirit but will also give you insight into these exquisitely fresh topics on a deeper level: gaming — the art of receiving compliments — voice acting, accents & self-cringe — Arnold Schwarzenegger — the most useful Photoshop skill — and the mandatory Count Binface. Cheers, mate! brb
Tinder meets Shakespeare — Get ready for the epitomized millennial love story from the depths of a very popular dating app that has caught my interest as of late — especially due to the story I am bringing you today. Is it a star-crossed tragedy or a lighthearted romance? Tune in to find out!
As per the ancient greek aphorism „know thyself“, this very personal episode is dedikated (see what I did there?) to exploring who you truly are. Listen to me dissect the movie Rocketman (2019) to find out whether there is a healthy way to commit suicide, heal your inner child and replace the jUsT bE y0urSeLf-BS with a better mindset in order to become a butterfly feat. the opportunity to decode the exact meaning of your name (11:19-15:23) and a free tutorial on How To End A Podcast Episode. I think, I deserve an A for this one.
music recommendations: Nico Santos — Nico Santos (2020) • SANTOS x Sido x Samra — Leere Hände (2021) main (german) source for the meaning of letters: https://www.seelenwissen.com/wp-content/uploads/2017/07/buchstaben-mystik.pdf
In light of easter, I bring you a surprisingly funny and deep episode on faith, church, my journey towards God and the secret of Medjugorje. This is literally the epitome of eat pray love feat. a little merci & motivation — an honest review of my restoration skills — the ultimate golden rule — sneaky teasers of my dark past — legit life lessons — anonymous wake-up callers — aaaand a special food cameo. Oh, mon Dieu! #doucemaissalée #inenglishthough instagram: @worldofvila
just don’t. Instead, be a knight in shining armor or related to yourself. Tune in now and thank me later.
I have the desire to regularly upgrade my aesthetics, style, surroundings and art. I am more myself than ever and with that comes a more straightforward but playful #nofilter attitude which is expressed visually as well. So in this episode, I'm introducing my new aesthetics and the things that come with it: wabi-sabi — electric guitars — stoicism — the art of living — Kibbe body types feat. gamine — being yourself.
music recommendation: Nothing But Thieves — Broken Machine (2017) instagram: @worldofvila
Randomness galore is an understatement for this episode: We’re talking language fetish — accents — american confidence — insta detox aftermath — fictional concepts feat. dragon slaying — a special justification for procrastination in honor of world sleep day — more accents — and… that’s about it. Have fun! (read that in french)
feat. special guest (and siren, sorry for that) — A little hello from the depths of my poddy break, uni procrastination and insta detox (2/3 recommended). I tell you about the masks we wear in real life, feeling invisible vs. overly confident and my passion for fashion (and selfies). As always, some positive vibes are being… vibed. Vibe with me #sweetbutcheesy
I admit it. I was a fan. A HUGE fan. If you don’t know who or what I’m talking about, you’re gonna have to listen to this episode. You also get to uncover the secret behind my accent, why being a woman is amazing and I tell you about my journey from teenage fan obsessions to becoming an independent strong ass b…oss babe. Tune in — even if you’re a guy.
FYI: It takes a minute to mars and back… or like 7 years. oops
to be or not to be… Though we’ve long surpassed shakepearean times, that is still the question. Only the context has changed — slightly. Listen to my potentially unrelatable thoughts on social media, influencers and being un/commercial. I may or may not also be telling you about a little insta-experiment I am conducting… tune in and follow me on the gram @worldofvila! #schleichwerbung
PS: Editing me definitely had the feeling that the salt is back. What do you think?
Yup. I’m deeply relaxed and not mad about it. Tune in to learn about my "secrets" for reaching and keeping that inner zen at all times.
PS: I can hear your thoughts… Where is the salt? It’s still there. Truckloads of it. And I’ll make sure to bring it back properly ASAP.
instagram: @worldofvila
Have fun listening to me pretending I know anything about love or relationships. However, I do think I know some things about people, so here it is. In this episode, I tell you a little bit about my reasons for being single and how I feel about that, my view on millennials and relationships in 2021, the reasons for our „issues“ and what I think is the best way to resolve them.
...the potentially unbest episode I produced so far full of random plot twists and the anticlimactic revelation of the double-meaning of a special word starting with k. (It’s not what you expect… maybe, idk.)
shameless plug: The randomness continues on my insta @worldofvila (I'm pretty sure you'll spot the post I'm referring to... Check it out and find out what k truly stands for :3)
This episode is simply a piece of honest self-reflection and a little bit of what helps me feel better when I am down. It's neither sweet nor salty… but I’ll make up for it next time!
music recommendation: NF - Perception (2017) instagram: @worldofvila
can’t hold it back anymore! Pro advice from an extremely conscientious constantly overthinking planning freak on how to be more open, playful and light-hearted… and on how to overcome perfectionism. This is gonna be… 100% random improv.
instagram: @worldofvila moodboard: https://hypnopompic-reality.tumblr.com
How can you be a badass AND a princess at the same time, you ask? You’ll find out in this glistening new episode that comes with a very special intro. I also take a very reliable and revealing personality test (or maybe 3, just to make sure). You don’t wanna miss this one!
instagram: @worldofvila
Time for a properer introduction. I tell you a bit more about myself, my very unusual transformation, what I do and all that stuff. You’ll also learn about the name of this podcast, how Katy Perry influenced the way I speak, my luv 4 fashun, and some of my (many) obvious obsessions. Aaand I also talk about a very special topic that was requested by a listener!
instagram: @worldofvila
In this first episode, I skip all the CV introduction BS to tell you what I truly think and care about. We dive a lot deeper than expected. Pure, honest, hopefully a bit funny. Welcome to Sweet But Salty. PS: This was the sweet part… next time we’ll start adding the salt.