Health and Wellbeing Podcast

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Your environment can make or break you. Environments range from our social circles, to school, work, and more. Listen to how us changing our environment worked for the better.

Show takeaways

Your environment makes a difference
God doesn't give you anything you can't handle
Create a safe space for others
Don't be afraid to change your environment

Visit us downtown Pittsburgh at 304 Ross Street, Suite 201, Pittsburgh, PA 15219.

Hours of Operation

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Saturdays 12PM-5PM
Sundays 12PM-4PM

All appointments can book through this link. New clients can take 15% off any service in the month of January 2023 with discount code: newclient23. Click here to book an appointment.

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Aaliyah McMullen (the friend who pushed me to get the office space) has a business herself. Details are below.

Check out AMac Media & Co - Aaliyah specializes in Branding + Digital Marketing, Social Media Management, Content Creation, and Web Designs.

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Welcome back to the Health and Wellbeing Podcast! A well needed hiatus was taken, but we are back and better than ever. In this episode we will talk about what happened during our hiatus, rest, and even provide some sleep hygiene tips.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/healthandwellbeing/message Support this podcast: https://anchor.fm/healthandwellbeing/support

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Calculating life path number example:

Add up your birth month, birthday, and the year you were born until you get one number

I was born in December (1+2 =3), on the 21st (2+1=3), and born in 1998 (1+9+9+8=27, 2+7=9), so I add 3+3+9=15 then add 1+5 which is 6.

If you final number comes out to 11, 22, or 33 you can reduce it down to one digit for your life path and also follow the meaning of master numbers

Links to check out:

Life path numbers and master numbers and their meanings

What life path number you are compatible with

Life path/master numbers and what career you might hold

Stay connected with us

Website: https://thesocialbutterfly.blog/

Instagram: @thesocialbutterflyexperience

Facebook: The Social Butterfly

Twitter: thes0cbutterfly

Email: thesocialbutterfly21@gmail.com

Beauty brand: bcbbeauty.com, Instagram: bcbeautypgh

Send us message: https://anchor.fm/healthandwellbeing/message

Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/healthandwellbeing/message Support this podcast: https://anchor.fm/healthandwellbeing/support

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This week on the Health and Wellbeing Podcast we discuss the effects of social media on mental health. Below are the highlights of this episode.

Quotes

“When it comes to social media, there are just times I turn off the world, you know. There are just sometimes you have to give yourself space to be quiet, which means you’ve got to set those phones down.” – Michelle Obama
“Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.” – Brene Brown
“There’s so much negativity on social media, I don’t want to add to that.” – Shawn Mendes

Summary

There is both positive and negative about using social media
It’s okay to take a break from social media you are not missing anything
Watch The Social Dilemma on Netflix
Do not seek validation from people on social media, Learn to love yourself first
Nobody is perfect don’t compare yourself to what you see on the internet
The amount of followers you have means nothing
Follow people who are an inspiration to you
Do not post your personal business on social media
Know when it’s time to log off

Links to check out mentioned in this episode

The effects of social media on mental health
What is self harm?
Can social media trigger PTSD?
How to use social media less

Stay connected with us

Website: https://thesocialbutterfly.blog/

Instagram: @thesocialbutterflyexperience

Facebook: The Social Butterfly

Twitter: thes0cbutterfly

Email: thesocialbutterfly21@gmail.com

Beauty brand: bcbbeauty.com, Instagram: bcbeautypgh

Support us: Send us message: https://anchor.fm/healthandwellbeing/message

Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/healthandwellbeing/message Support this podcast: https://anchor.fm/healthandwellbeing/support

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Welcome to the Health and Wellbeing Podcast! In this episode you can learn who the host is, why she wanted to start the podcast, and what you can expect to come from this podcast.

Take away message: Having a mental illness does not make you weak. It is okay to seek help whether if that's going to therapy or having other resources.

Stay in touch: Website: https://thesocialbutterfly.blog/

Instagram: @thesocialbutterflyexperience

Facebook: The Social Butterfly

Twitter: thes0cbutterfly

Email: thesocialbutterfly21@gmail.com

Beauty brand: bcbbeauty.com

Support us: Send us message: https://anchor.fm/healthandwellbeing/message

Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/healthandwellbeing/message Support this podcast: https://anchor.fm/healthandwellbeing/support

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