The Happiness Experiment: Recent Episodes
Shelley MacLean
A composition of short audio clips of one person's approach to experimenting with life challenges and finding ways to flourish. Shelley MacLean, happiness coach and budding Woodburn artist shares her life trials and triumphs and leaves the listener with a new perspective, mindfulness exercise, or a thought to ponder.
Let this visual guided meditation serve as a reminder that transformation comes in stages. Transformation requires patience, resilience, and strength to overcome challenges, and lastly, moments of appreciation as you reap the rewards as you enter your final stage of change.If you find this meditation helpful, don't forget to like, share, and subscribe for more content.
Welcome to this guided meditation designed to help you express gratitude towards someone who has positively impacted your life. Gratitude is a powerful emotion that can deepen our connections and bring more joy into our lives. By expressing your gratitude, you can enhance your emotional well-being and strengthen your relationships. Find a quiet space, relax, and let's begin this journey of gratitude together.If you enjoyed this meditation, don't forget to like, comment, and subscribe for more guided meditations and mindfulness practices. Thank you for meditating with me!
Escape the hustle and bustle with this winter meditation designed to guide you into a state of deep rest and tranquility. Join me in finding a comfortable position, closing your eyes, and embarking on a journey into the serene stillness of a winter landscape. Inhale the rejuvenating essence of the season, set intentions for release and growth, and embrace the slowness and restorative energy that winter offers. Express gratitude for the stillness, darkness, and the promise of light as you carry this sense of peace and intention with you into the season.
Welcome to this soothing guided meditation designed to help you cultivate forgiveness for yourself and others. In this transformative session, you'll embark on a journey of releasing resentment, embracing compassion, and finding inner peace. Close your eyes, take a deep breath, and let the healing begin.
Shift your focus from lack to abundance with Shelley, a therapeutic arts healer. Join her in a transformative gratitude meditation, exploring 8 aspects of life. Whether you close your eyes or grab art supplies, follow along as you express gratitude for your body, nature, loved ones, challenges, everyday comforts, lessons learned, achievements, and acts of kindness. Feel the warmth of gratitude fill your being, enhancing your overall well-being.
Ease into relaxation as you navigate through a guided meditation, releasing tension from head to toe. This tranquil session promises a profound sense of connection and relaxation. Integrate it into your daily routine to consistently shed the stored tension within your body.
Listen to your body's whispers before they turn into screams. Tension and tight muscles are gentle reminders to pause and release stress. This Pep Talk serves as a timely nudge, encouraging you to regularly check in with your body, preventing it from reaching the point of distress. Embrace this reminder to scan for tension and ensure your well-being well before it becomes urgent.
Unlock the potential of your breath through a transformative 3-part meditation. Inhale deeply, guiding your breath through the belly, ribcage, and chest in a rhythmic wave, dissolving tension, anxiety, and stress. Conclude the practice with a profound sense of relaxation, calmness, and centeredness. This meditation serves as a readily available tool, offering solace whenever you seek to reconnect with the soothing power of your breath.
Take the next 5 minutes to rediscover the magic of your breath. This Pep Talk aims to rekindle your awareness of the profound influence each breath holds—from the moment of birth to the final exhale. It concludes with a brief, practical breathwork exercise for you to seamlessly integrate into your daily routine. Embrace the transformative energy concealed within each inhale and exhale, tapping into a source of vitality that accompanies you throughout life's journey.
Envision your mind as an expanse, stretching infinitely like an open sky. As you breathe, watch your thoughts drift by like passing clouds, free from attachment. Delve into the uncharted territories of curiosity and growth, as you step through the door of discovery. This meditation encourages you to embrace the wonder of the unknown, seek new perspectives, and cultivate a mindset of continuous transformation.
Join Shelley on a journey of optimism and resilience, where doubts are replaced by determination and setbacks evolve into stories of triumph. Embrace the mantra "What if it all works out?" and learn to rewrite your challenges into pathways of success.
Experience a guided meditation that transports you to a realm of sacred time and non-negotiables. As you find solace in a tranquil space, visualize pillars of light representing your unwavering commitments. Harness the strength to set boundaries that nurture your well-being, passions, and growth.
Unlock the secrets of non-negotiables and sacred time, transforming your days from obligations to canvases of dreams and growth. Discover the power of setting boundaries to protect your well-being and crafting moments of authenticity and joy. Toast to reclaiming your calendar, raising your glass to a life guided by the magic of time mastery and self-love.
Discover a serene oasis within yourself where you can release anxious energy and nurture your imagination. Through guided breathwork, visualize anxiety transforming into artistic expression, allowing you to create a masterpiece from within.
Discover the art of playing with anxiety, transforming it into creativity and empowerment. Learn to channel anxious energy into expression—whether through dance, writing, or music—and witness the magic of turning restlessness into captivating creations. Embrace the role of the magician in reshaping your emotions and find peace in restorative sleep.
Explore the powerful concept that self-love is not selfish, but rather an act of self-preservation that creates a ripple effect of positivity in your life and the lives of others. Discover how to balance your own well-being with your responsibilities and embrace self-care without the weight of guilt. Join us to rewrite the narrative, celebrate self-love, and radiate authenticity, warmth, and empathy in every interaction.
Let go of the outside world as Shelley guides you to a place of comfort, where a radiant light of self-love grows within you with each breath. Merge affirmations of worthiness and cherished memories with this inner light, and step back into your day with a newfound sense of self-compassion.
Experience tranquility with a soothing guided meditation. Find comfort, close your eyes, and let the gentle meditation lead you to a peaceful night's sleep. Embrace relaxation as you settle in and allow your worries to fade away. This meditation is your pathway to a truly restful and rejuvenating slumber. Let go, unwind, and sleep peacefully.
Join us this month for an invigorating pep talk. Uncover a delightful habit that transforms restless scrolling into serene mornings and rejuvenating nights' sleep. Watch how your mood improves as you embrace this empowering habit that will change the way you approach your morning and night-time routine.
Experience a transformative guided meditation that uses the power of golden light to illuminate your inner character strengths. Through a soothing body scan, this meditation helps dissolve self-doubt and reveals your resilience, courage, compassion, wisdom, and more. Embrace a newfound sense of self-assurance and confidence as you carry these remarkable qualities with you throughout your journey.
In this pep talk you'll experience a powerful surge of motivation and self-assurance. This uplifting speech is designed to boost your morale, ignite enthusiasm, and empower you to embrace your potential. With inspiring words and a can-do attitude, this pep talk will encourage you to overcome challenges, believe in your abilities, and take decisive action towards achieving your goals. Get ready to rise with confidence and tackle any obstacles with renewed determination!
A guided meditation that helps you slow down, reflect, and find gratitude amidst the beauty of the season. Immerse yourself in a serene summer landscape, embracing the warm energy of the sun. Release negativity, gain clarity, and awaken a renewed sense of purpose. Open your eyes refreshed and carry this gratitude and energy throughout your day. Embrace the summer solstice and its abundant blessings.
This brief pep talk is a reminder to embrace the summer solstice as a time for renewal and self-reflection. It encourages you to slow down, take a break from the hustle and bustle, and reconnect with yourself. Use this opportunity to recalibrate your goals and aspirations, finding clarity and inspiration in the abundant energy of the summer season. Let the warmth of the sun and the longer days invigorate your spirit, reminding you of the endless possibilities that lie ahead.
Pull out your journal and explore the reflection prompts!
Connect with your inner child through a visual guided meditation that will bring back the joy and curiosity of your younger self. Shower them with love and care, and make a conscious effort to continue meeting their needs in the future. By doing so, you'll deepen your self-love and create a more fulfilling relationship with yourself.Welcome to Healing Arts Collective, a place where you can unwind and connect with your creative side. My name is Shelley, a Therapeutic Arts Healer and Mindset Coach. My mission is to empower you to prioritize your mental, emotional, and spiritual well-being through art and meditation.Join me on a journey of self-discovery and self-compassion with her healing and meditative channel. Discover a world of creative guided meditations and affirmations designed to help you flourish.Looking for more? I offer programs, events, and healing sessions on Insight Timer and offline. Click here to see what exciting offers are happening this month. Don't miss out on the opportunity to transform your life with Shelley's unique approach to healing arts. Join the collective today!
Experience a mid-day reset as a calming voice assures you that everything is okay, inviting you to focus on your breath. This brief meditation reminds you of your inner strength, empowering you to carry on with renewed clarity and confidence.
Welcome to Healing Arts Collective, a place where you can unwind and connect with your creative side. My name is Shelley, a Therapeutic Arts Healer and Mindset Coach. My mission is to empower you to prioritize your mental, emotional, and spiritual well-being through art and meditation.Join me on a journey of self-discovery and self-compassion with her healing and meditative channel. Discover a world of creative guided meditations and affirmations designed to help you flourish.Looking for more? I offer programs, events, and healing sessions on Insight Timer and offline. Click here to see what exciting offers are happening this month. Don't miss out on the opportunity to transform your life with Shelley's unique approach to healing arts. Join the collective today!
In a world where distractions are abundant, enhancing one's ability to focus has become increasingly important. Maintaining a regular meditation practice can empower you to choose where your attention goes, and this guided meditation can be a valuable tool to help you improve your focus and attention. Use it to cultivate a greater sense of mindfulness and concentration in your daily life.
Welcome to Healing Arts Collective, a place where you can unwind and connect with your creative side. My name is Shelley, a Therapeutic Arts Healer and Mindset Coach. My mission is to empower you to prioritize your mental, emotional, and spiritual well-being through art and meditation.Join me on a journey of self-discovery and self-compassion with her healing and meditative channel. Discover a world of creative guided meditations and affirmations designed to help you flourish.Looking for more? I offer programs, events, and healing sessions on Insight Timer and offline. Click here to see what exciting offers are happening this month. Don't miss out on the opportunity to transform your life with Shelley's unique approach to healing arts. Join the collective today!
This meditation is designed to help you alleviate intrusive thoughts and emotions by guiding you through each of your five senses and bringing your focus back to the present moment. It serves as a helpful tool for grounding yourself and reminding you that you have the power to regulate your mind and emotions. You can revisit this meditation whenever you need to regain a sense of calm and clarity.
Discovery what relationships, thoughts, and actions leave you feeling fulfilled and which leave you empty. Follow this step-by-step DIY art therapy activity to bring more clarity to your life. Grab your art supplies, your journal, and get cozy, it's time to relax. Subscribe, like, and share if these guided meditations and art activities are just what your soul needs. Follow Healing Arts Collective on Youtube, Insight Timer, and Instagram.
Humans will compare and hide our nature to blend in with the collective. We forget that our individual strength allows us to participate in making the collective harmonious. When we carry judgment through comparison, these thoughts and acts remove us further from our authentic selves, our true nature. This creative guided meditation will bring you closer to your authentic self. Grab your art supplies, and a journal and get cozy, it's time to relax. Subscribe, like, and share if these guided meditations and art activities are just what your soul needs. Follow Healing Arts Collective on Youtube, TikTok, and Instagram.
When you're feeling low, it's easy to skip your self-care routine. Put an end to the cycle by making time for yourself! You will start to see your value and understand your true worth. This creative meditation will help you identify your strengths and the vital role you play not only in your life but in the relationships around you. Grab your art supplies, and a journal and get cozy, it's time to relax. Subscribe, like, and share if these guided meditations and art activities are just what your soul needs. Follow Healing Arts Collective on Youtube, TikTok, and Instagram.
Falling asleep or even functioning throughout a day can be challenging when your mind is racing with thoughts of what if's and potential worst-case scenarios. This creative meditation allows you to relieve your mind of the constant noise by channeling your anxious thoughts and worries into art and a creative journal entry. Grab your art supplies, and journal and get cozy, it's time to relax. Subscribe, like, and share if these guided meditations and art activities are just what your soul needs. Follow Healing Arts Collective on Youtube, TikTok, and Instagram.
In this episode, Shelley explores what happens when you make TIME for PLAY and the contagious energy of flow state.
Thoughts To Ponder
How much time do you spend on activities that bring you feelings of joy, curiosity, the activities that are of interest to you?
How will you make time to play?
Time Stamp
0:00-1:17-Clearing Up the 1% stat- If Someone can source this stat- send it my way!
1:17- 3:00-When goal setting, how much time do you allocate in your day for your hobbies and interests?
3:00-5:00-Shelley gets lost in thought (in play) while describing her experience and take on the flow state.
5:18- 7:30-Explore the time in your day and how you spend it! How will you spend it differently?
Check out Shelley's artwork @woodplusfire
Check out Maneli Jamal's new album The Beauty of Flow
In this Episode, Shelley explores the importance of knowing when to retire projects and the value of attaching goals and outcomes to passion projects. Shelley leaves the creative listener with a gentle message of encouragement; to keep creating, to keep learning and exploring, and keep sharing with others.
In this Episode, Shelley touches upon the importance of allowing yourself to feel all emotions without attaching stories to them. She also explores some of the biological and mental factors that could have attributed to the cause of the low vibing emotions that are popping up.
Show Time-Stamp:
Intro Sharing my Struggle 0:00- 1:15
Permission to Feel Fleeting Emotions: 1:25-2:40
The Desire to Attach Stories to Emotions: 2:40-3:55
The Importance of Checking in with our Physical Needs First: 3:55-5:00
Tell a Friend What Kind of Mood You're In Today: 5:00- 6:00
Your Low Mood isn't Here to Stay: 6:00- 6:30
There's Greatness All Around You: 6:30-7:00
Lift Your Mood- Do Something For You: 7:00- 7:26
Want to share your personal experiments or a personal challenge? Click the link below and send me a voice clip! I'll reach out and perhaps share it in a future episode.
Record a Voice Clip
In this episode, Shelley explores one of the benefits of recalling specific memories and using the memory as a tool to embody previous states of being and emotions. Follow Shelley's creative works on Instagram @macleanshelley/@woodplusfire Want to dive into the world of emotions? Check out Barbara Fredrickson's research on Positive Emotions; here's a video to get you started: Barbara Fredrickson: Positive Emotions Open Our Mind Show TimeStamp Intro: Recap Rambles 0:00- 2:00 Shelley's Stream of Consciousness: The Importance of Creating Synthethetic Pride 2:22-5:00 Experiment: Journal/ Thought Exercise 5:35-9:00 Wrap Up: You can Do hard things and I'm Proud of You 9:00- 9:57
In this episode Shelley elaborates on the story she shared on Instagram last week; how meditation helped with her morning anxiety. Shelley explores an experiment she uses to help combat invasive thoughts and emotions and touched upon why our brain keeps feeding them to us. Enjoy!
In this episode, Shelley dives into the importance of expressing gratitude to those who have deeply impacted your life. She challenges you to experiment with telling someone how your life has changed for the better because of them.
"Hardwork isnt hard when its done out of love"- Audrey Hepburn. In this episode Shelley chats about what happens to the world around us when invest time and love into our passions, and experiments with how to approach finding activities that make you feel good.
In this episode Shelley experiments with the pros and cons of negative visualization. Being okay with what could go wrong and grateful for what is here now and what opportunity can come next. It's a feat. Shelley shares her challenge with negative visualizations and how she attempts to find balance.
In this episode, Shelley shares her feelings of frustration towards the state of the world and challenges herself and others to reflect on how we can create new experiences filled with joy and excitement. Shelley shares a story of how getting trapped in her local cemetery helped her reconnect with her missed feelings of adventure and exploration.
In this stream of consciousness,Shelley touches upon the importance of using life principles and leaves you with one of her own.