The Simply Fit Podcast: Recent Episodes
Elliot Hasoon
My mission is to help people transform their bodies, mindset and ultimately - their lives.
And that’s why I've created The Simply Fit Podcast.
In this podcast, I will dive into fitness, nutrition and mindset related questions.
I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sylvia Wynans.
Sylvia’s life dramatically changed when she became pregnant and started to become more conscious about what she was putting on her body.
The quote ‘your skin is the largest organ’ stuck with her and led her down a path where she discovered so much about sun protection and was astounded by all the things that we didn’t know and that we were getting wrong.
This one was a really fascinating conversation, so get ready to take notes.
In this episode you can expect to learn…
The biggest mistakes we’re making when it comes to sun protection.
How we can avoid getting sunburned and why it’s essential that we do avoid this.
Along with how Sylvia has raised her daughter to never use typical sunscreen and has no plans to ever do so.
So without further ado, Sylvia Wynans.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Sylvia:
Website: https://earthchild.co/
Instagram: https://www.instagram.com/earthchild.co/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ken Cox.
Ken is an author, entrepreneur, and advocate for personal transformation.
Ken is someone who’s been around alcohol his whole life.
He had his first drink when he was around 7 years old and only knew a life where alcohol was present.
Unlike many people with addictions, Ken was very aware that he was an alcoholic and surprisingly found a lot of benefits to remaining this way.
This was until some serious health challenges came his way and he seriously had to rethink his strategy to become sober and stay sober and this changed everything.
In this episode you can expect to learn:
Why it’s important to stop identifying with your addiction and choose a new identity.
What type of trade offs you may need to accept if your vice is giving you certain advantages.
Along with what Ken did when he reached the hardest stage of his sobriety journey.
So without further ado, Ken Cox.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Ken:
Website: kencox.com
Socials & More: inlink.com/ken
Find The Book: https://reclaimsobriety.com/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Peter Joseph.
Peter is a personal trainer who focuses on helping those with ADHD after living with it himself for many years.
It’s highly likely that you’ve heard of ADHD before, but unless you know someone or are someone who has this condition, it’s really hard to know how it can impact someone’s daily life.
Peter breaks this down for us in detail today and shows us how you can continue to thrive even whilst living with this.
In this episode you can expect to learn:
How to know whether you have ADHD and when to get tested.
How to avoid some of the common challenges that those with ADHD have.
Along with how you can incorporate training, nutrition and healthy habits into your lifestyle whilst living with ADHD.
So without further ado, Peter Joseph.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Peter:
YouTube: https://youtube.com/@vitalu_coaching?feature=shared
Instagram: https://www.instagram.com/peterthevitalityguy?igsh=ODN5ZGZybWdtYjFm
TikTok: https://www.tiktok.com/@peter_thevitalityguy?_t=8pSBNaJRLe3&_r=1
Website: https://vitalu.org/home
Studies Mentioned:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574559/
https://www.sciencedirect.com/science/article/abs/pii/S0890856711004849
–
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Kimberly Verbeke.
Kimberly is a naturopathic practitioner, health coach with an enormous passion for longevity.
Living a high quality life as we age is something that we all strive for.
We shouldn’t be putting ourselves where other’s need to care for us, we should be doing everything we can to remain independent and enjoy life to the maximum.
However, this unfortunately isn’t what we’re seeing so much of right now and if we want to do better, we need to be informed and we need to take action.
This, along with so much more is what Kimberely and I discuss today.
In this episode you can expect to learn:
Why having muscle mass, yes, muscle mass is incredibly important for you if you’re in your 50s, 60s and 70s.
How to consume more protein if you’re not a big meat lover.
Along with what small steps you can take today, that will change the quality of your later years.
So without further ado, Kimberly Verbeke.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Kimberly:
Website: https://www.avitabydrv.com/longevity
Instagram: https://www.instagram.com/kimberlyverbekewellness/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ish Pillay.
There are many challenges we face as we transition from childhood to adulthood.
What career path we’re going to choose?
Whether we’re going to continue our studies or not?
Who are we and how do we want to live our time on earth?
The questions and decisions keep on coming, but strangely we don’t feel anymore qualified to make them.
This, along with so much more is what Ish and I discuss today.
In this episode you can expect to learn:
Whether you should be living up your 20s or working them up?
Why self awareness is a major key to clarity and how to start cultivating it.
Along with how Ish defines masculinity in 2024.
So without further ado, Ish Pillay.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Ish:
Instagram: https://www.instagram.com/ishsnaps96/?__d=11
LinkedIn: https://www.linkedin.com/in/ish-pillay/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Melanie Hunter.
Melanie is a holistic nutrition consultant, breath work instructor and founder of alii supplement
Did you know that many medications and treatments including birth control strip your body of nutrients?
Did you know that they can deplete your magnesium, b, c and d vitamin stores and impact your gut too.
If not, then you need to listen to today’s episode as you’re going to learn all about how to give your body a better chance and potentially solve some of the medical issues that you’ve been experiencing for years.
In this episode you can expect to learn:
What led Melanie to her discovery of alii supplement and why she felt called to create this.
Why taking birth control, antidepressants and antibiotics could be impacting your physical health more than you thought.
Along with what type of benefits you can expect to see once you start getting those nutrients back into your body.
P.s. If after this episode, you’re keen to pick up the supplement we discussed, you can use the code ‘BFF20’ at checkout to get 20% off your first purchase.
So without further ado, Melanie Hunter.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Melanie:
Website: https://aliisupplement.com/ (Use Code: BFF20)
Instagram: https://www.instagram.com/aliisupplement/
Melanie’s Personal Instagram: https://www.instagram.com/holistic_health_with_mel/
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot discusses some of his top Instagram #dailyreflections and how they can help you succeed and thrive within your fitness journey.
Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Craig Richard.
Craig is a musician, rock climber, ninja warrior finalist and public speaker.
Craig had a self proclaimed smooth life until he headed on a mountain climb that changed the course of his life.
His comeback journey is nothing short of inspirational and what he’s gone on to achieve after shows that no matter the fall, you can always rise up.
In this episode you can expect to learn…
How Craig responded after a life threatening fall.
What lessons Craig learnt from this incident and how he’s applied them since.
Along with Craig’s fascinating take on the different stages of life.
So without further ado, Craig Richard.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Craig:
Website: https://www.craigrichard.com/
Instagram: https://www.instagram.com/craigrichardlive/
YouTube: https://www.youtube.com/user/ThisGuy32123
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, Elliot goes through how some of his most successful fat loss clients have achieved their goals whilst juggling being a parent, working, socialising and so much more.
Listen to the podcast about Parit's journey: https://bit.ly/47GNpJy
Listen to the podcast about Goldie's journey: https://bit.ly/3TDRsAI
Listen to the podcast about Goldie's life coaching: https://bit.ly/3ztGt5X
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Raina Ghandi.
Raina is a solopreneur and advocate for gender equity in the workplace, she also took 11 years away from the corporate world to raise her children.
The choice between motherhood and relentlessly pursuing a career is just as difficult of a challenge to navigate than ever.
The biological clock is ticking, but how are you supposed to get ahead in your career when you’ve just finished your studies, have spent a couple of years in your position but now need to take maternity leave and want to look after your children?
Raina and I discuss this challenge in depth along with so much more.
In this episode you can expect to learn:
How Raina ensured she didn’t fall behind during these 11 years and ensured she was ready for the return to work.
How she made the decision to take the time off and how you can do the same.
Along with how companies can do better to ensure that irrespective of whether they’re employees get pregnant, they can still thrive.
So without further ado, Raina Ghandi.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Raina:
Website: www.risingtideconsultingllc.com
Instagram: https://www.instagram.com/rising.tide.consulting/
LinkedIn: https://www.linkedin.com/in/rainabgandhi/
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot discusses how to thrive in the final quarter of the year and make the most out of the remaining months.
Whether you’ve had a challenging start to the year or you’re looking to finish strong, Elliot shares key strategies to help you stay focused, maintain motivation, and achieve your goals before the year ends.
Book A Call With Me: https://calendly.com/ehcoaching/discoverycall?back=1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mariya Javed-Payne.
Mariya is a Licensed Clinical Social Worker, Alcohol and Drug Counselor and International Brainspotting Trainer and Consultant.
There are many forms of healing from our mental health challenges, some get on well with talk therapy, others hypnosis among many other modalities.
Healing is not a one size fits all approach and this was a challenge that Mariya was going through where she just couldn’t find the solution to her challenges.
This was until she found the concept of brainspotting through her own healing journey and that’s exactly what we’re going to discuss today.
In this episode you can expect to learn…
What exactly is brainspotting and how it changed Mariya’s life.
What a brainspotting session looks like.
Along with what benefits you can expect long term from going through this.
So without further ado, Mariya Javed-Payne.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Mariya:
Website: www.awakenconsultingservices.com/trainings
Instagram: https://www.instagram.com/awakenconsultingservices/
LinkedIn: https://www.linkedin.com/in/mariyajavedpayne
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.
This is the third and final part of this three part episode, you can find the previous episodes here…
Tune into episode one here - https://bit.ly/3Txvzmi
Tune into episode two here - https://bit.ly/3TG2LbE
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Gabriel Sheer.
Gabriel, is a Kundalini Yoga Teacher and, Ayurvedic practitioner.
Gabriel has been on a real journey over the last decade and this has taken him from the corporate world, to a hospital bed all the way to India and beyond where he’s found his calling.
The world of Ayurvedic textiles is something I had no idea about ahead of this episode, but understanding how the clothes we wear, the sheets we sleep in and yoga mats can all impact our health and wellbeing was eye opening to say the least.
In this episode you can expect to learn…
How Gabriel’s life has completely transformed in the past years.
Why an upgrade in your bed sheets and yoga mat could be much needed.
Along with why the world of fast fashion is having an impact on our health and wellbeing.
So without further ado, Gabriel Sheer.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Gabriel:
Website: https://www.auramat.com
Instagram: https://www.instagram.com/aura_mat/
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.
This is part 2 of a three part episode, you’ll find the third and final instalment next Wednesday.
Tune into episode one here - https://bit.ly/3Txvzmi
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lise Janelle.
Lise Janelle is a human potential expert and mindset coach who uses a framework she created called the heart-freedom method.
The stories we tell ourselves in life can make us or break us.
And a lot of the time, we may not even realise that we’re telling ourselves certain stories and even worse, ones that are hindering us instead of helping us.
This along with so much more is what Dr. Lise and I speak about in our conversation today.
In this episode you can expect to learn…
Why a belief you created at 5,6 or 7 years old could be stopping you from achieving what you want today?
How to let go of the beliefs that don’t serve you and create productive and helpful ones.
Along with what it means to design our destiny.
So without further ado, Dr. Lise Janelle.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Dr. Lise Janelle:
Website: https://drlisejanelle.com
Facebook: https://www.facebook.com/drlise/
YouTube: https://www.youtube.com/@drlisejanelle
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.
This is part 1 of a three part episode, you’ll find the second instalment next Wednesday.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey.
Chris is a procrastination coach whose mission is to transform procrastination into productivity.
Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the last year.
It’s a super common challenge, but there doesn’t seem to be a super common solution.
Which is exactly why I wanted to speak to Chris all about it today.
In this episode you can expect to learn…
Why is procrastination really that bad if in the end you still get the job done?
What the difference is between pre-crastination, post-crastination and procrastination is.
Along with why Gen Z and Gen Alpha may have it harder than the rest of us.
So without further ado, Chris Abdey
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Chris Abdey
Free Community: https://www.procrastinationstation.ca
Podcast: https://www.procrastinationstation.ca/procrastinatorspitstop
LinkedIn: https://www.linkedin.com/in/chrisabdey/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby.
Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter.
Stuart’s story isn’t about combat sports or fighting, it’s about overcoming doubts, obstacles and fears and showing you that it’s never too late to achieve your goals if you’re willing to make it happen.
In this episode you can expect to learn…
Why Stuart decided to take his first fight at 56 and why he chose an opponent almost half his age.
What was the most challenging part of this journey for Stuart (aside from getting his butt kicked.)
Along with how Stuart managed to get his partner to believe in his vision even when she had major concerns about his well being.
So without further ado, Stuart Warren Dansby
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Stuart:
Watch On Amazon: https://watch.amazon.com/detail?gti=amzn1.dv.gti.74f09df4-ed7b-4dc8-9500-e20816fab3e2&territory=US&ref_=share_ios_movie&r=web
Watch On Apple TV: https://itunes.apple.com/us/movie/taking-the-fight/id1756769276
Instagram: https://www.instagram.com/reel/Csvs1THJ1ek/?igshid=MzRlODBiNWFlZA%3D%3D
takingthefight.com
Trailer: https://www.youtube.com/watch?v=n5bmsdXu0s8
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy.
Mary is an novelist and founder of the Leadership Literary Lab where she’s on a mission to to help experts in their fields write exceptional nonfiction books.
Writing is a powerful tool, there’s something about being able to articulate what’s in your mind and get what’s in your head onto paper.
Writing practices such as journaling are growing in popularity year on year even in our modern world and it doesn’t seem to be slowing down.
And in today’s episode, you’re going to find out exactly why along with so much you didn’t know about the world of writing.
In this episode you can expect to learn…
Why writing can be so therapeutic and transformative.
What steps you should take if you’ve got some big ideas and want to transform them into a book.
Along with what to expect if you do take on the task of taking your writing from a hobby into a career.
So without further ado, Mary Lynn Cloghesy.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Mary Lynn:
Website: http://leadershipliterarylab.com/
LinkedIn: http://www.linkedin.com/in/wildrosewriter
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal.Michael is a personal trainer, gym owner and author.It’s fair to say that the fitness industry is full of just about everything.You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the best of times.Michael’s mission is to cut through the noise and create clarity and simplicity around achieving your health and fitness goals and that’s exactly what we discuss today.In this episode you can expect to learn…Why if you’re seeing a physiotherapist that’s paid for by your insurance, you may not be getting top quality care.Why Michael refuses to open his gym early and doesn’t see his clients before 8AM.Along with Michael’s super simple yet effective approach to nutrition.So without further ado, Michael O’NealWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Michael:Website: https://reformhp.com/Instagram: http://instagram.com/onealhealthDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook.Dorothy is a stress reduction specialist with 33 years of experience.Stress is something we’ve all encountered IN life and will continue to encounter too.How we deal with that stress really could dictate the quality of our life and how we see the world around us.But what if we never got taught how to navigate the stress in a healthy and effective way.What if things are triggering us to become stressed and we’re simply not aware of this because we’ve never done the internal reflection.This along with so much more is what Dorothy and I discuss today.In this episode you can expect to learn…Why the brain doesn’t forget anything and what impact that can have on your life choices. How to change your perspective on the trauma you experienced in the past to help set you free.Along with why visualisation is far more effective than mantras.So without further ado, Dorothy Cook.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Dorothy Cook:Website: https://www.dorothyjcook.comDorothy’s Course: https://www.dorothyjcook.com/wait-list-stress-reduction-courseLinkedIn: https://www.linkedin.com/in/prosperwithdorothy/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling.
Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles.
Whether you're a frequent traveler or just looking for practical advice to stay consistent with your health and fitness, this episode has something for everyone.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede.Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades.Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe.After listening to this episode, I guarantee you’re going to see why it’s so important and why it could be a major component to your health that you’re missing out on.You’re also going to have a bunch of tips and tricks on how to optimise your light exposure for the better.In this episode you can expect to learn…Why your exposure or lack of exposure to light could make you more susceptible to diseases such as cancer. Why your exposure to blue light in the evening could be the reason you’re always craving food as you settle down at night.Along with how you can get the maximum benefits of light with minimal changes that you can make today.So without further ado, Dr. Martin Moore-EdeWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Dr. Martin:Book: https://thelightdoctor.com/Website: https://circadianlight.org/Substack: lightdoctormartinmooreede.substack.comDon't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey.
By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks.Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics.Have you tried just about everything when it comes to your health and wellness but still don’t quite feel yourself?Tried all the supplements, all the diets and all the lifestyle changes but still can’t seem to shift the bloating, or the acne or the mental health challenges?If so, you’re not alone and this episode could be your answer.In this episode you can expect to learn…What epigenetics is and why it’s so important to understand?When is the best time to get a DNA test and how it can help your health.Along with how understanding what’s going on beneath the surface could be the answer to all of your health challenges.So without further ado, Dr. Jenna WeeksWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Dr. Jenna:Instagram: https://www.instagram.com/dr.jenna.nd/Facebook: https://www.facebook.com/dr.jennaweeks/Website: https://www.monctonnaturopathic.com/naturopathic-doctor/dr-weeks-nd/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running.
From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan TaylorSusan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsetsPicking the right path in life is not easy. We need to make choices about our lives so early and often we find ourselves decades later wondering whether we made the right choice when it comes to our careers and our lives.If you’ve found yourself in the same position asking the same questions about your life’s path, this episode is for you.In this episode you can expect to learn…Why the path you’ve chosen isn’t the only one and why you CAN still choose another.How to spot signs that you’re not on the right path and what to do about it.Along with how to find the courage to take the path that you were destined for.So without further ado, Susan TaylorWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Susan:Website: https://www.generoninternational.com/susan-tayylorLinkedin: https://www.linkedin.com/in/susan-taylor-transformative-leadership-coach/Instagram: https://www.instagram.com/yourtayloredwisdom/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation.
From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa GadMarwa is a mindset coach and has also worked in the fashion industry for the last 18 years.The concept of self-care has become a bit of a buzzword over the past few years…And during this process, understanding whether self-care is indulgent or essential has become much harder to know.Marwa is on a mission to show us why self care is not selfish and how important it is, especially as we get older.In this episode you can expect to learn…How Marwa stepped away from the guilt of self-care and began embracing it.What Marwa’s therapy journey looked like.Along with whether any specific generation has an advantage when it comes to self care.So without further ado, Marwa Gad.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Marwa:Website: https://mindsetmeerocles.com/Instagram: https://www.instagram.com/mindsetmeerocles/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph.Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76!Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and now inspires others to do the same.In this episode you can expect to learn…How Sharon overcame the feeling of being invisible.What Sharon does to make herself feel 15 years younger than she actually is.Along with how volunteering can add more purpose to your retirement years.So without further ado, Sharon Rolph.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Sharon:Website: https://sharonrolph.comVolunteering: https://www.sharonrolph.com/volunteering-courseFacebook: https://www.facebook.com/rolphsmDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy.Jeremy is a men’s coach and personal trainer.If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me.The concept of what it means to truly be a man seems to be blurry and more unclear than ever.However, there are many men who are still trying to hang this concept on some core principles and Jeremy is one of these men and speaks incredibly wisely on this somewhat controversial topic.In this episode you can expect to learn…How the modern men of today can be better than the past generations.Whether women really want masculine men or not.Along with what Jeremy believes are the 3 pillars of masculinity are.So without further ado, Jeremy D MurphyWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Jeremy:Website: www.jeremydmurphy.comLinkedIn: www.linkedin.com/jeremydmurphyFacebook: www.facebook.com/jeremydmurphyDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz.Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight.As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of health and fitness and what is not.Daniel and I were able to find a lot of common ground that is undoubtedly going to help you with your fitness journey.In this episode you can expect to learn…What are some of the most effective formulas when it comes to weight loss?What’s are Daniel’s thoughts on intermittent fasting areAlong with whether or not a fat loss phase should be sustainable or not.So without further ado, Daniel Raz.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Daniel:Twitter: https://twitter.com/DanielRaz_FitInstagram: https://www.instagram.com/danielraz_fit/YouTube: https://www.youtube.com/channel/UCGsd19PEZpaol392U7OLLawInstagram: https://www.instagram.com/nel.rajesan/?hl=enTikTok: https://www.tiktok.com/@nel.rajesanDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Nelanthini Rajensen.Nelanthini is a Canadian-born engineer and a daughter of refugees.After living the majority of her life conforming to societal norms, Nelanthini reached her own personal rock bottom and had no choice but to turn things around and start living life on her terms, from authenticity vs the way she thought she needed to live.This came with a lot of backlash and internal struggles but ultimately has led her to living with the most peace and freedom she’s ever had. In this episode you can expect to learn…Why we conform to societal norms and how this can be detrimental.How to handle the identity crisis when you break away from these norms.Along with how you can navigate the backlash of society around you when you step into your true self.So without further ado, Nelanthini RajesanWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Nelanthini:Instagram: https://www.instagram.com/nel.rajesan/?hl=enTikTok: https://www.tiktok.com/@nel.rajesanDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Thornton.Paul has been a student and teacher of leadership concepts for the past 40 years and has written over 100 articles and 22 books on the topic of leadership and management.Paul gave me some of the best insights that I’ve been given when it comes to leadership in today’s episode.It’s often a topic that’s not the easiest to understand and execute on but after this episode, you’re guaranteed to leave with plenty of tools that will help you become the leader that you’re destined to be.In this episode you can expect to learn…Is everyone destined to be a leader or is this reserved for a select few?What are the four key processes of an effective leader?Along with whether different generations view leadership in a different way, the answer may surprise you here…So without further ado, Paul ThorntonWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Paul:LinkedIn: https://www.linkedin.com/in/paul-thornton-5061216Find Paul’s Books: https://amzn.to/3KDZYuoDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas.Ailandas is an ex professional freestyle wrestler and mindset coach.Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything.Ailandas was led completely off track in his life until he realised that things needed to change and he decided to tap back into that athlete’s mindset that he once had.And that, along with much more, is what we discuss today.In this episode you can expect to learn…What life looks like as a young professional athlete.How to get out of your personal rock bottom and turn things around.Along with how you can overcome the mental battles you’ll face as an athlete.So without further ado, Ailandas Sulcas.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Ailandas:Instagram: https://www.instagram.com/ailandassulcasFacebook: https://www.facebook.com/ailandas.sulcasDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young.Elly is an alcohol free life coach who focuses on helping women rebalance their hormones.Elly found herself in the common trap that most middle aged women do…Using drink as a reward at the end of the day, feeling constantly sleep deprived and having mental health challenges, all of which she thought was part of the process as a middle aged woman with children.After a failed attempt at Dry January, Elly knew that she couldn’t go on this way and committed to turning her life around and embracing the next decade of her life, not enduring it.In this episode you can expect to learn…What is ‘grey area drinking’ and why it’s likely where you are at the moment.How to not replace your drinking habits with eating habits.Along with how you can start to get your hormones to work with you, not against you as you enter the middle stages of your life.So without further ado, Elly Young.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Elly:Instagram: https://www.instagram.com/find_myself_free/Hormone Balancing Checklist: https://www.findmyselffree.com/hormone-balancing-checklistDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender.Ernest is a psychologist, life coach and black belt in Brazilian Jiu Jitsu.The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a social gathering.Yet, a challenging childhood is something that many of us can relate to, but is rarely spoken about, even when it impacts an enormous amount of the decisions we make and many times, not in a positive way.Ernest is a specialist in this area, and we dive deep into this topic and give it the type of conversation it deserves.In this episode you can expect to learn…What the advantages of processing your childhood experiences are, even if you didn’t go through anything too traumatic?How long it takes to overcome your triggers and how it may save your relationships,Along with some of the things you can do to ensure your children don’t have to go through these challenges.So without further ado, Ernest Ellender.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit my website: https://www.ehcoaching.co.uk/Find Ernest:Website: www.ernestellenderphd.com
Read The Book: www.healfromchildhood.com
Facebook: https://www.facebook.com/ernest.ellenderDon't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging. Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed.Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan.Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwideScott has written books on just about all the personal development topics that you could think of based on his own experiences and expertise in this area.What I was particularly interested in was his concept of relaunching your life and how to stop procrastination from pulling you back from your potential and that along with his personal story is exactly what we discussed today.In this episode you can expect to learn…How do you overcome the doubts and negative voices in your head to leave your comfort zone?Why having an anti-vision for your life can be just as powerful as having a vision for your life.Along with some of the steps you can start taking if you want to stop being a procrastinator.So without further ado, Scott Allan..WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit my website: https://www.ehcoaching.co.uk/Find Scott:Instagram: https://www.instagram.com/scottallanauthor/Website: https://www.scottallanpublishing.com/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events. Discover effective tips to enjoy social gatherings without compromising your health and fitness goals. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Trinn HatchTrinn is the co-founder of Jampha Tibetan Pharmacy.Trinn’s journey with Eastern medicine came after a severe leg injury that nearly led to amputation and a ton of PTSD thereafter.The journey back to health started with a bunch of different medicines and treatments from the Western world that weren’t able to fully heal him.After looking for some signs from the universe, Trinn encountered CBD and this was a door that once opened, changed the course of his life.In this episode you can expect to learn…How Trinn was completely able to overcome his PTSD.What Trinn’s thoughts are on some of the criticism that TCM experiences.Along with how you can use Eastern medicine for things like productivity and weight loss.So without further ado, Trinn Hatch.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Trinn:Free Consultation: https://heal.me/practitioner/trinn-allen-hatch (Use Code SimplyFit)Receive 10% Off Your First Order: https://www.jampha.com/ (Use Code SimplyFit)Facebook: https://www.facebook.com/JamphaTibetanWellness/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Blanca E Rodriguez.Blanca is the owner of Wounded Healer, a fitness instructor & retired professional dancer.Staying healthy as we age is absolutely imperative to our life quality and life expectancy.Our bodies go through numerous changes and it’s vital that we give it the best chance of navigating these changes in the best way.However, it’s certainly not as easy as it perhaps was in our 20s, 30s and 40s, so what can we do to ensure we age with our health as optimal as ever?That and so much more is exactly what Blanca and I discuss today.In this episode you can expect to learn…Where you can find the motivation to continue keeping healthy as you age.How to accept the changes that your body will inevitably go through as you age.Along with why Blanca believes that massage should be an integral part of our health and fitness routines especially as we age.So without further ado, Blanca Rodriguez,WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Blanca:Website: https://www.woundedhealer.us/Facebook: https://www.facebook.com/r.blancaeInstagram: https://www.instagram.com/woundedhealer.blancaeDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elizabeth Jane.Elizabeth is an author and artist who’s life dramatically changed when she went through a divorce.It’s estimated that 40-50% of first marriages end in divorce.And even in 2024 the words that we often associate with divorce are shame, failure, traumatic even…But what if there was light at the end of the tunnel?What if there was a chance to completely turn your life around for the better after going through such a challenging life event.Fascinating right? And that’s exactly what Elizabeth and I talk about today and even if you haven’t gone through a divorce, a lot of this can be applied to break ups from long-term relationships too!In this episode you can expect to learn…How to rediscover your identity after divorce or a long-term relationship?Whether Elizabeth believes that her marriage could’ve been saved?Along with why some break ups and divorces should be celebrated instead of mourned.So without further ado, Elizabeth Jane.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Elizabeth:Facebook: https://www.facebook.com/elizabethjanelife/Website: www.elizabethjane.com.auDon't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot reveals four underrated and unorthodox fat loss hacks. Join us as we uncover unconventional strategies to enhance your weight loss journey. Discover unique approaches that can complement traditional methods and help you achieve your fitness goals more effectively.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Christina RicucciChristina Ricucci is an alternative singer-songwriter, an actress and adancer/choreographer based in Los Angeles.Christina started dancing from the age of 2 years old and was winning awards and gaining accolades for the next 13 years thereafter.She won best dancer awards and even landed an acting role with Disney until she was diagnosed with Lyme disease.This encounter with Lyme turned her life around and led her to not only have to recover physically, but also go through the process of recovering mentally.Christina is now out on the other side and is living and breathing the entertainment industry in her own unique way and we dive deep on her story in today’s episode.In this episode you can expect to learn…What it feels like to be competitive at such a young age and if Christina has any regrets about that period of her life.What impact Christina wants to make on the entertainment industry with all that she’s gone through.Along with her keys to creative success and how you can tap into more of your creativity.So without further ado, Christina RicucciWhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Christina:Instagram: https://www.instagram.com/christinaricucci/Website: https://bit.ly/ChristinaRiccuciDon't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot explores the theme of expectations versus reality. Join us as we delve into how often what we believe we need to do in order to attain a result differs from what we are doing to get there and how this disconnect can have a profound impact on our journey and our relationship towards our journey.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lance Frank.This whole conversation with Lance was really quite enlightening.I’d heard of kegels and the benefits of doing pelvic floor exercises but this conversation took my understanding to a whole new level.Especially considering most of the conversations we have about pelvic floor are traditionally focused on women…But did you know that the worldwide prevalence of erectile dysfunction is expected to increase to 322 million men by 2025.Yet, how many conversations are we hearing about this?Did you know that many of what you may believe are psychological challenges when it comes to performance could be improved or eradicated through something physical?If you’re a male and you want to improve your sex life, listen to this whole episode and if you’re a woman who would like to point your partner in this direction, keep listening and share the episode with him…In this episode you can expect to learn…What we’ve all been getting wrong about kegels and why stopping the flow of your urine or doing pelvic floor exercises at the traffic lights could be completely wrong for you.What type of results men can see if they start working on their pelvic floor health.Along with what tool Lance recommends that reports a 92% success rate of stronger erections.So without further ado, Dr. Lance Frank.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Dr. Lance:Instagram: https://www.instagram.com/lanceinyourpants/Dr Lance’s Clinic: https://www.flexptatl.com/Discover The Xersizer: https://xersizer.com/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot shares essential insights on what you must do before completing your fat loss journey. Discover the three key actions that can help you maintain your results and sustain a healthy lifestyle long-term. Tune in to learn practical strategies for success and ensure that your weight loss journey leads to lasting health and well-being.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Reverse Diet Episode: https://podcasts.apple.com/gb/podcast/the-simply-fit-podcast/id1537952030?i=1000600371761Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ben Biddick.It’s easy to think that the challenges and the traumas that we go through in life are something that we need to get through and move on from.But have you ever thought about how we can transform these experiences for your benefit?How some of our worst moments can become the ones we’re most grateful for?If that’s peaked your curiosity, then you’re going to love what Ben and I speak about today.In this episode you can expect to learn…How you can start to gain real life experience in subjects that you’re interested in?Are there any common traits of those who have been able to overcome extremely traumatic situations?Along with Ben’s perspective on how organisations can transform over the coming decades for the better.So without further ado, Ben Biddick.WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyFind Ben:Ben’s Website: www.benbiddick.comBen’s Service: www.humancapital.vipBen’s Podcast: www.getupnationpodcast.comDonate To Central City Cyberschool: https://cyberschool-milwaukee.org/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Stuck.Tom is a change leadership expert who helps organizations with defining their purpose and vision to transform their people and workplace experience.The term leader is thrown around a lot, but have you ever thought about what it means to be a true leader and how it's changed over the years…The pandemic changed a lot, more Gen Z’ers entering the workplace has changed a lot, a lot of political issues have changed a lot and Tom is here today to help us navigate these changes and show us how we can lead to the best of our ability.In this episode you can expect to learn…Are people born leaders or does anyone have the potential to be a leader?What are the key character traits to become a successful leader?Along with what people are currently getting wrong about leadership and how we can move in the right direction if we want to lead successfully.So without further ado, Tom Stuck.Contact me about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyConnect with me on Instagram: https://www.instagram.com/elliothasoon/Find Tom:LinkedIn: https://www.linkedin.com/in/thomasstuck/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the I speak to… Myself!
It’s been a while since I’ve done a solo Q&A type episode and as a late celebration of reaching episode 450, I’m answering 10 questions asked by you guys on plenty of different topics.Contact me on WhatsApp about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weeklyConnect with me on Instagram: https://www.instagram.com/elliothasoon/Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta.
It’s been a while since I’ve spoken with a member of the EHC team on the podcast and we are back with a bang.
Parit’s journey is going to literally blow your mind, he’s gone all the way from over 130kgs down to 76 kg at his lowest and has been able to maintain this lifestyle for close to a year now.
If you didn’t think transformations like this were possible, make sure you listen to this entire episode today.
In this episode you can expect to learn…
What it really feels like to be over 130kgs.
How Parit broke through a number on the scale that had held him back for so long.
Along with some of his major keys to success and how he continues to maintain his healthy lifestyle.
So without further ado, Parit Mehta.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Contact me on WhatsApp: https://wa.me/message/5XQONDOZJCKUE1
Work with me: http://bit.ly/EHCFORM
Find Parit: https://www.instagram.com/paritmehta/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Hosein Kouros-Mehr.
Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development.
It’s highly likely that you’ve experienced your mind wandering, but did you know it had a scientific name?
The default mode network or DMN could be a barrier preventing you from enjoying your life.
It’s said that the DMN takes you away from the present moment and encourages you to ruminate on the past and the future which I’m sure we all know, usually only leads to challenges with our mental health.
Hosein has found a science backed solution that could well be the answer to this challenge that so many of us are familiar with and that’s what we discuss in today’s episode.
In this episode you can expect to learn…
What is the default mode network and why is it causing us so many challenges?
What the solutions are to mental knots that we experience.
Along with whether this could also be the solution to a more productive life as well as a healthier one.
So without further ado, Hosein Kouros-Mehr.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Hosein:
Instagram: https://www.instagram.com/kourosmehr/
LinkedIn: https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/
Facebook: https://www.facebook.com/YourDefaultMode
Read The Book: https://mybook.to/yourdefaultmode
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Steven Rados.Steven is a professional boxer and mindset coach.There’s no mistake that your mindset is crucially important to achieving the goals you’re after in life.And I truly believe that success leaves clues and in this conversation with Steven, we breakdown the success that he’s had in his life through his boxing career along with how he’s carried that over to the clients that he works with to get them to the best place they’ve ever been.In this episode you can expect to learn…What goes through your mind when you’re in a boxing ring and punches are flying.What Steven believes are the crucial keys to success are when it comes to your mindsetAlong with why the ‘aggressive coaching style’ seems to be going out of fashion even when it might be needed now more than ever.So without further ado, Steven Rados.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Steven:Instagram: https://www.instagram.com/stevenradosDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Justine Bassani.Justine is an alcohol-free, vegan bartender and personal trainer.Yep, I did say that all correctly. After years of trying different professions and paths, Justine discovered that it was the world of nutrition and fitness that was for her.She’s since invested herself into all things health and fitness but whilst doing this, has kept her job at the bar.I personally found this fascinating as I hear from so many people that they struggle to maintain their health and fitness because they work in nightlife where the environment isn’t synonymous with a healthy lifestyle whatsoever.However, Justine is a primary example of someone who shows that it’s possible and if she can, then you can too.In this episode, you can expect to learn…Why Justine continues to work at a bar whilst being a personal trainer and nutrition coach.How the conversations with her customers at the bar led her to writing a book about nutrition.Along with a tonne of nutritional lessons that are going to help you on your health and fitness journey.So, without further ado, Justine Bassani.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Justine:Instagram: https://www.instagram.com/justinebassani/Website: https://www.weallglowedup.com/Episode Highlights:(1:38) Who is Justine Bassani?(9:31) Balancing Bartending and Coaching(11:20) Finding intersections, maintaining a schedule, and health(14:26) Insights from the book of why diets are bad(17:24) Nutritional education, food substitution, and start listening to your body(22:18) The value of knowing your cravings and breaking emotional eating patterns(29:05) Recovering from foodie lifestyle addiction(38:53) The truth about protein(45:31) How to impact the world(47:31) OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In the latest Simply Fit Podcast episode, I speak with the love of my life and my wonderful fiancée on how women can begin to look after their mental and physical wellbeing more.Stay tuned as Danny gives us her top 5 ways in which we can start to take care and prioritise ourselves more.Find Danny (Mentora De Vida):Instagram: https://www.instagram.com/dannynaranjooo/Work With Danny: https://beacons.ai/dannynaranjoPodcast: https://www.youtube.com/@lavidasinfiltropodcastBook your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: https://www.instagram.com/elliothasoon/Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Timothy Reigle.Timothy is a funeral director, Author, and a man who has overcome a porn and sex addiction.It’s estimated that 1 in 10 men are addicted to porn and that even 3% of women identify with the statement that they are addicted to porn.Not only that, but approximately 25% of all search engine requests are porn related, so it’s safe to say that it’s absolutely everywhere and more accessible than ever.But what is that doing to young men today?What is it doing to society today?And what is the short and long-term impact of having this so readily available?This is exactly what Timothy and I discussed today, and In this episode, you can expect to learn…How Timothy went from cheating on his wife and dealing with porn and sex addiction to renewing his vows and having a stronger marriage than ever.Should you ever watch porn or sleep with multiple people in your younger years?Along with what Timothy believes, the solution is to heal and get your life back on track. So, without further ado, Timothy Reigle.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Timothy:https://twitter.com/TimothyReiglewww.timothyreigle.comEpisode Highlights:(1:27) Who is Timothy Reigle(6:33) How did the porn addiction start, what were the risks involved, and how it escalated to a life-altering addiction(14:58) The dangers of moderation(19:18) The impact of exploration on relationships(23:16) Society's influence on porn addiction and its effects on a person's behavior(30:45) Parenting with purpose, understanding and support(37:03) Recovery process: Healing addiction as emotional wounds. Three-Pronged Approach to Recovery(50:28) Building a bulletproof approach to healing(51:25) Impacting lives through freedom from addiction
(52:27) OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In the latest Simply Fit Podcast episode, we share a recent podcast appearance where Elliot was on the All Things Millennial podcast talking about all things fat diets, supplements, the impact of sleep and stress on a health and fitness journey, making your exercise enjoyable and so much more.
We hope you enjoy the episode and take away some valuable insights to apply to your health and fitness journey.Book your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: https://www.instagram.com/elliothasoon/Listen To All Things Millennial Podcast: https://www.allthingsmillennialpodcast.com/Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Allie Mazur.Allie is the founder of Beyond Herpes, whose mission is to bring hope, guidance, and confidence to those suffering from a Herpes diagnosis.Herpes has been and is still an extremely taboo subject but did you know that 50-80% of the US population have oral herpes and between 1 in 6-8 people have the genital type. Think about it this way, the next time you walk into a coffee shop or even go down the aisle of a supermarket, one of the people that you see has herpes.So if so many people have it, why is it still not spoken about?And that’s exactly what I spoke about with Allie today along with so much more.In this episode, you can expect to learn…What is herpes and why it’s really not as bad as you might have thought.What you can do with both your physical and mental health if you have an outbreak.Along with how you can date whilst having herpes.So, without further ado, Allie Mazur.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Allie:Instagram: https://www.instagram.com/alexandra.n.maz/Website: https://www.livebeyondherpes.com/TikTok: https://www.tiktok.com/@beyondherpes_with_allie?is_from_webapp=1&sender_device=pcEpisode Highlights:(1:22) Who is Allie Mazur?(5:35) Navigating life with herpes(8:00) Managing herpes outbreaks naturally(16:04) The probability of transmission(22:37) Navigating the stigma of herpes in relationships(29:16) Extensive sexual health education(31:37) The importance of recognizing stress indicators and the role of personalized health practices(35:6) Restrictive diet and moderation on holistic health(37:07) Mindset on sugar and alcohol intake: Living a life as an example(37:51) Optimal health nutrition plan and fitness regime for herpes management(47:02) Nutrition and health empowerment impact(49:06) OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In the latest Simply Fit Podcast episode, Elliot explores a common dilemma: should you sacrifice your social life to achieve your fat loss goals? Join us as we delve into the complexities of balancing social activities with a weight loss journey. Book your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: https://www.instagram.com/elliothasoon/Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ryan Carter.Ryan is a nutritionist, health optimisation coach and one of the most trustworthy sources of information in the health and fitness industry.There’s a good chance that you’ve come across Ryan’s Instagram @livevitae and in today’s episode, I wanted to get a good understanding of many of the things that Ryan talks about.But I also wanted to learn about his personal journey and his thoughts on the current position of the industry, and that’s exactly what you can expect in this fascinating listen.In this episode, you can expect to learn…How Ryan went from eating dominos and body image issues to where he is today.Ryan’s thoughts on technology and how we can intelligently and healthily integrate into an optimized life.Along with so many tips, tricks, and insights on the latest in the health optimisation world.So, without further ado, Ryan Carter.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Ryan:Instagram: https://www.instagram.com/livevitae/ Episode Highlights:(1:19) Who is Ryan Carter?(3:23) A comprehensive lifestyle that honors our biological uniqueness(10:12) How to know it wasn't still enough and stimulating the body for more in-depth knowledge for the client's fitness regime(16:42) The future of personalized medicine should begin in childhood education(24:07) Challenges in social media to overcome and deliver awareness about health self-responsibility(28:30) Monetizing knowledge in fitness and re-learn basic principles of health(31:19) Parenting challenges in navigating health(38:19) Managing gadgets and EMF for a healthy lifestyle(44:21) Embracing the seasons with the appropriate nutrition for body optimization and making the best of the choices you have(57:08) Impacting the world by stimulating through thinking and questioning things(58:29) OutroDon't forget to subscribe too so that you don't miss any future episodes.
In the latest Simply Fit Podcast episode, Elliot dives deep into the often frustrating world of weight fluctuations. Have you ever wondered why your weight seems to fluctuate constantly, despite your best efforts? Join us as we uncover the reasons behind these fluctuations and explore practical strategies to manage them effectively. Book your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: https://www.instagram.com/elliothasoon/Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Marnie Beauchamp.Marnie Beauchamp is an award-winning business leader, bestselling author, and a mindset coach.It’s inevitable that we’ll face challenges in life; if you’re listening today, it’s likely you’ve been through a fair few.But what about when you’re hit with consecutive challenges and they’re also some of the biggest challenges that you could ever face.Do you crumble, or do you find a way to keep going?Marnie had a defining year like this in 2005 and in this episode today, we talk about how she was able to come back from this and live a life even more successful than ever.In this episode you can expect to learn…How to be resilient when you’re facing your toughest times.How to get back up again when life seems to be knocking you down time and time again.Along with why you should see the glass as refillable vs half full or half empty.So without further ado, Marnie BeauchampConnect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Marnie:Read Marnie’s book: http://www.unreadpagesbook.com/Instagram: https://www.instagram.com/marniebeauchamp/Website: marniebeauchamp.comEpisode Highlights:(1:26) Who is Marnie Beauchamp(2:48) The formula for diverse ventures(4:36) Childhood puzzles that linked Marnie to who she is today(7:04) Personal trials to professional triumphs(12:46) Resilience: Acknowledgment of life's hardships and the determination to move forward(15:59) Embracing the power of incremental actions(19:12) Breaking down the goals into small chunks for long-term achievement(23:26) From weathering the storms to building momentum(26:07) The power of skills in overcoming challenges and the importance of setting standards(29:45) Direction and connection(35:45) Introspection, self-reflection and continuous growth(40:21) Will never slowing down brings true happiness?(42:52) Transitioning, writing, and inspiring others (46:47) Life is truly about conception: Glass is refillable vs half-empty or half-full(50:40) OutroDon't forget to subscribe too so that you don't miss any future episodes.
In the latest Simply Fit Podcast episode, Elliot delves into how you can celebrate Valentine's Day without derailing your fitness journey. Discover four practical strategies to enjoy the festivities while staying committed to your health goals. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffeeBook your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: https://www.instagram.com/elliothasoon/Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Stephanie Riles.
Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach.
It’s easy to think that when you go through a health and fitness journey, it’s all about getting the best training programme and nutrition plan in place.
In reality, it’s far more than that and if you’ve ever embarked on a journey before, you’ve probably come up against challenges around your beliefs, maybe you’ve self-sabotaged and have found a lot of the challenges are in your mind rather than your body.
And this is exactly what Stephanie and I discuss today.
In this episode, you can expect to learn…
How to spot self-sabotaging behaviours and start the process of removing them.
How to create an identity for yourself that you truly want and helps you achieve your goals.
Along with how Stephanie manages being a woman of colour in an industry where the representation is as low as 2%.
So, without further ado, Stephanie Riles.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Stephanie:
Facebook Group: https://www.facebook.com/groups/fitfigureformula/?ref=share
Podcast: https://fitfigureformula.buzzsprout.com
Episode Highlights:
(3:10) Who is Stephanie Riles
(9:15) The power hour: Intentional time by yourself
(12:45) Overcoming self-sabotage in health and wellness through big virtues
(16:19) Exploring self-sabotage and building self-awareness
(18:43) Troubleshooting: Develop the skill of asking yourself powerful questions
(23:35) Choose to be inspired, build a new identity in your fitness journey, and manage your time
(28:55) Skill of goal setting and progression in fitness develops self-trust
(33:11) Embracing Growth and change in self-identity
(38:03) Understanding comparison, gratitude, compassion, and evolution of yourself
(42:21) Reflection, setting up your environment to be conducive and not underestimating the simple things
(47:41) The importance of representation, being authentic, and living your best self
(52:07) It starts with you and your own responsibility
(53:22) Outro
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Nicolaus Simmons-Yocius.Nicolaus is an army veteran turned health, fitness, and mindset coach.This episode surprised me. What I was expecting was some hard-hitting David Goggings style motivation.There’s a lot of that for sure, but what you’ll also hear is a very vulnerable story of a man who was ready to give up on everything but today lives every single day with purpose.Get ready for an emotional and powerful listen…In this episode, you can expect to learn…Why we should be grateful for the tests that life brings us.Why Nicolaus believes we should learn to endure the process not love the process.Along with what few things anyone can do in their life today to make a positive change in their life.So, without further ado, Nicolaus Simmons-YociusConnect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Nicolaus:Instagram: https://www.instagram.com/fitnic_n2r/Episode Highlights:(3:07) Who is Nicolaus Simmons-Yocius
(6:23) Relentless determination for military enlistment, even with a physical anomaly
(14:11) From ashes to transformation
(19:59) Challenges from military to new career transition
(26:04) Finding purpose through clarity, experiences, and opportunities
(30:06) Building confidence with the right mindset, taking action, and self-belief
(34:24) Finding your "Why" to push you to be disciplined in achieving goals
(40:57) The power of enduring the process
(44:24) Growth through the challenges
(48:07) Connecting the dots and spending quality time for yourself
(52:49) Understanding your potential and the greatness inside of you to fulfill your purpose
(53:47) OutroDon't forget to subscribe too so that you don't miss any future episodes.
In the latest Simply Fit Podcast episode, Elliot delves into the topic of selecting the most effective cardio for optimal fat loss results. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffeeBook your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jason Worrall.Jason is a world renowned chiropractor and health and wellness coach to athletes and celebrities including Jason Statham & Serena Williams.This conversation with Jason gave me a real insight into what perfecting your craft really looks like and the opportunities it can lead you to when you truly dedicate yourself.It was a fascinating one from start to finish and you will not regret listening to this one.In this episode you can expect to learn…How Jason went from zero experience in the health industry to one the most sought after chiropractors in the world.The traits that lead athletes like Serena WIlliams & Ons Jabeur to being the best in the world at what they do.Along with what Jason believes is the key to having success in any area of your life.So without further ado, Dr. Jason Worrall.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukUse the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffeeFind Jason:Instagram: https://www.instagram.com/drjasonYouTube: https://www.youtube.com/@DrJasonDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Prarthana Shah.Prarthana is a specialist in preventive cardiovascular medicine and an integrative health coach.Based out of Mumbai, India, Prarthana is committed to helping her patients prioritize their health and fitness to prevent and reverse lifestyle diseases.She does this by combining her medical experience and coaching experience to find an approach that makes sense to the person she’s working with to help them on their path towards their healthiest life.In this episode, you can expect to learn…What is the wheel of health, and why is it so important? What to do if you’re at ground zero with your health and don’t know where to start?Along with what advice Prarthana has to the older generation who may be more stuck in their ways of thinking.So, without further ado, Dr. Prarthana Shah.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Prarthana:Website: buovacare.comInstagram: https://www.instagram.com/buova_care/Prarthana’s Personal Instagram: https://www.instagram.com/prarthana24/Episode Highlights:(0:00) Intro
(0:47) Who is Dr. Prarthana Shah(4:16) Difference between previous and present generations in health and wellness (6:13) Diverse cultural generation in understanding food nutrition(7:45) The importance of the Wheel of Health(11:31) How to prioritize the fulfillment of purpose in areas of life(12:52) Habits and dealing with peer pressure(18:3) Navigating family dynamics and ventures (21:02) Right mentality for generational differences(23:45) Reality of rising lifestyle diseases and how to prevent it(27:29) Starting a fitness journey with proper nutrition and how to elevate it to the next level(36:43) Importance of sleep and maintaining realistic health goals(42:27) Food choices and health impact(44:36) Make yourself nice(45:22) How to connect with Dr. Prarthana(45:39) OutroDon't forget to subscribe too so that you don't miss any future episodes.
In the latest Simply Fit Podcast episode, Elliot explores the essential elements required to craft the perfect morning routine.
Discover the five key components that can transform your mornings and set a positive tone for the rest of your day.
Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee
Book your FREE strategy call here: https://bit.ly/EHCoachingCall
Find out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Ami Hubbard.Ami is a licensed Rapid Transformational Therapist and energy healer.We’ve spoken about a lot of different modalities of therapy on this show, but we are yet to do a deep dive into one of my favourite modalities, hypnotherapy…Until today, where Ami and I discuss all things hypnotherapy and the subconscious mind, which I know is going to leave you with many fascinating insights.In this episode, you can expect to learn…What is hypnotherapy, and why is it so powerful?Does it really work for everyone, and can it truly be a key to transforming your entire life?Along with how Ami has used manifestation in her life, including how she did this to attract her husband.So, without further ado, Ami Hubbard.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Ami:Website: www.Iamwholeness.comInstagram: https://www.instagram.com/ami_wholeness/Facebook: https://www.facebook.com/ami.hubbardEpisode Highlights:(1:07) Who is Ami Hubbard and her spiritual awakening journey of a hypnotist and energy healer(10:19) Trance states and resolving self-esteem(16:00) Mysterious workings of the subconscious mind and its formidable influence on our lives from childhood(23:02) Staying resilient and making choices(25:21) Transformation through NLP and hypnotherapy(31:02) How to build the empty field?(37:42) Manifesting and healing for personal growth(44:23) Self-love and listening in parenting(49:14) Ami’s impact on the world(49:59) OutroDon't forget to subscribe, too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom PalmerTom is father, husband and men’s coach.Just like many of us, Tom followed the path of what he thought he had to do. He was constantly people pleasing and always looking for the right thing to do vs what he truly wanted to do.Until one day, enough was enough and he began the journey to turn his life around, he saved his marriage in the process and now helps men find self-love, self respect and the discipline they need to be the man they’ve always wanted to be.In this episode you can expect to learn…How you may be participating in approval seeking behaviours without even realising it.What advice Tom gives to men who struggle to express their emotions.Along with how Tom brought his marriage back from the brink of divorce.So without further ado, Tom Palmer.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Tom:Instagram:https://www.instagram.com/tom_palmer_mens_coach/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Sandy Sembler.Sandy is an internationally recognised embodiment expert and CEO & Founder of Sakred She.After recognising that she had outgrown the life she had been living, Sandy stepped away from the hustle culture and stepped into the life she was meant to live.She now helps others, specifically women, to do the same, helping them find conscious love, breathe new life into their personal and business relationships, and embrace vulnerability as their superpower.In this episode, you can expect to learn…What is the difference between masculine and feminine energy, and how can you determine which you spend more time in?Why the boss babe, independent woman culture may hold you back from the life you truly want.Along with some of the keys to a thriving and passionate relationship.So, without further ado, Sandy Sembler.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Sandy:Website: https://sandysembler.com/Instagram: https://www.instagram.com/sandysembler/Facebook: https://www.facebook.com/sandysembler/Episode Highlights:(1:24) Who is Sandy Sembler?(11:08) What it feels like as a female who carries a masculine energy
(19:47) Understanding the origin of triggers and traumas in relationships(30:26) Addiction to problems and disappointments for learning(38:23) How do we release the feminine energy and allow the masculine energy to welcome the right person for a relationship?(46:34) Generational impact of what you do(49:36) How do you connect with Sandy?(50:46) OutroDon't forget to subscribe, too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot dives into the essential aspects of effective goal setting to kickstart your journey into 2024. Uncover a comprehensive goal-setting checklist designed to empower you in crafting meaningful and achievable objectives for the coming year. Book your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Kirk McCarley.Kirk is a life and career coach and a Production Assistant for major college sports for ESPN.Kirk believes that we all have the ingredients for success within us, and in the work that he does, he guides his clients on how they can find these ingredients and create the life that they truly want. In this episode, you can expect to learn…What are the right questions to ask if you want a different outcome in your life?How to discover the gifts that are already inside of you to create the success in your life that you’re after.Along with how Kirk continues to stay active after 65 and why he believes anyone his age or older can do the same.So, without further ado, Kirk McCarleyConnect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Kirk:Website: theseedsowercoach.comLinkedIn: https://www.linkedin.com/in/kirk-mccarley-1bbba950/Facebook: https://www.facebook.com/KirkMcCarleyTheSeedSowerCoach/
Mobile #: 314-677-8779
Episode highlights:(1:08) Who is Kirk McCarley(2:05) Stay in motion(6:25) Journey of wisdom, coaching, and therapy for growth(12:13) Overcoming fear and finding motivation(17:47) Personal anecdote of resilience(22:22) Continuous curiosity and learning(27:13) The importance of exploring paths with courage for self-confidence(31:08) Value in personal obstacles for good(37:16) Fitness and health at different stages(42:41) The power of movement and routines(49:32) How to impact the world(50:38) How to connect with Kirk(51:07) OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot provides expert guidance on regaining momentum after Christmas.
Discover actionable tips and strategies to help you get back on track with your fitness and wellness goals post-Christmas.
Don't let the post-holiday slump/guilt hinder your progress – learn how to reset and thrive in the pursuit of your fitness goals.
Book your FREE strategy call here: https://bit.ly/EHCoachingCall
Find out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Katie Jackson.Katie is a wife, mother, equestrian, and wellness advocate.After going through a major lifestyle change when Covid hit, Katie transformed the way she lived her life and recognised that she was going to be the main role model for her daughters and that it was her duty to inspire them to be unapologetically themselves.Since then, she has been living and breathing this mission and is helping other mothers around the world to do the same.In this episode, you can expect to learn…What does unbreakable energy mean, and how to achieve this as a mother of young children?How to prioritise your own health and well-being even if you’re looking after your children all the time.Along with how to maintain your healthy routines during holidays and schedule changes.So, without further ado, Katie Jackson.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Katie:https://www.facebook.com/fuelforimpacthttps://www.instagram.com/fuel_for_impact/Episode highlights:(1:23) Who is Katie Jackson(2:18) Katie’s personal journey through motherhood(7:63) When you have to be the best example for your kids(11:08) On gentle acceptance that your journey now is different(15:48) Diving deeper into the concept of unbreakable energy(22:41) How can moms prioritize their OWN self-care(27:05) Are the challenges of motherhood and self-care different when you have younger kids?
(31:48) What do mothers need to do with their negative narratives and mom guilt(36:40) The new generation of parents (38:29) Integrating healthy habits into family life(44:18) Navigating through the holidays while maintaining the habits—setting and keeping your boundaries(51:01) How Katie support single moms(55:13) The impact Katie wants to have in the world(55:56) Where to find more of Katie and her work(58:06) OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Lee Maasen.Lee is a personal trainer with over 8 years of experience working with busy professionals and who are resistant to working out.Lee’s journey started from a love of training himself which evolved into a love of helping others to burn body fat, get into their best shape and helping them work on their mindset in the process too.In this episode you can expect to learn…Why Lee is such a big fan of intermittent fasting for both himself and his clients.How to commit to a long journey after the initial results are over.Along with Lee's perspective on the importance of mindset during your journey.So without further ado, Lee Maasen.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Lee:YouTube: https://www.youtube.com/@ELUFITLinkedIn: https://www.linkedin.com/in/lee-maasen/TikTok: https://www.tiktok.com/@lee_maasenDon't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot delves into the fitness journey of Taylor Swift as she prepared for the Eras Tour. Uncover the behind-the-scenes insights into Swift's workout routine, diet choices, and overall approach to getting in shape.Elliot discusses the broader question: Should you follow a similar path to achieve your fitness goals? Book your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Julie Wendt.Dr. Julie A. Wendt is a triple board-certified allergist-immunologist and author who specialises in helping her patients with allergies and intolerances.I’m almost certain you’ve experienced a food intolerance or allergy, but did you know the difference and what to do with them?You’re probably aware of the toxins in our environment and the foods we eat, but do you really know how to avoid them and prevent the impact of them?If not, then this episode is going to give you an absolute masterclass on understanding all of these and how to navigate them.In this episode, you can expect to learn…What the difference is between food intolerances and allergies and how to deal with each of them.How are food allergies different from dust and fur allergies or even hay fever?Along with how to feed yourself and your family the best quality foods, even if you have a big family.So, without further ado, Dr. Julie WendtConnect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Dr. Julie:Read Julie’s Book: https://geni.us/WhatsEatingOurKidsWebsite: https://www.relieveallergyaz.com/Facebook: https://www.facebook.com/RelieveAllergy/Episode highlights:(1:20) Who is Dr. Julie Wendt(2:40) What made her interested to focus on allergies (4:20) Diving deeper into allergies and new updates(13:13) Let’s talk about allergy treatment and intolerance solutions(20:41) What you need to do first if you experience some symptoms(24:43) Probiotic regimen recommendation (32:08) The effects of stress and lack of sleep on the gut(39:25) Where do we all start with food toxicity, and can we avoid it?(47:40) Final key takeaways(51:05) What Julie wants her impact on the world is(52:35) OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot shares valuable insights on navigating the holiday season with health and wellness in mind. Discover the top 5 strategies to not only survive but thrive during Christmas, ensuring you stay on track with your fitness goals. Book your FREE strategy call here: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Doug Garland.Douglas is a retired orthopedic surgeon who practiced for 37 years and now spends a good portion of his time researching and writing about the tall poppy syndrome.Tall poppy syndrome or TPS as it’s commonly known is a rarely discussed metaphor of cutting down the "outliers" in society. TPS is everywhere and although you’ve probably come across it before, you’ve probably never really realised what impact it has - especially if you’re a cutter.In this episode you can expect to learn…What TPS truly is and how it impacts us.Who is the most prevailing and well known Tall Poppy that we’ve all heard of.Along with how we can navigate TPS In the era of social media.So without further ado, Dr. Doug Garland.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Doug:Website: http://douggarland.com/Learn More About TPS: http://tallpoppysyndrome.org/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Michelle Jorgensen.Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider.After practicing traditional dentistry for 10 years, Michelle became unexpectedly very sick.After contemplating retirement from the industry and in search of what led her to feeling so unwell, she discovered that she had mercury poisoning from drilling out mercury fillings for her patients.This discovery completely transformed how Michelle approached her work and has not only impacted her work but has brought the rest of the dental industry into question.This episode was a fascinating one for me personally, and I trust you will take away a lot!In this episode, you can expect to learn…Why traditional dentistry could be the cause of diseases and illnesses later in your life.What the governing body of the dental industry is hiding that you absolutely need to know.Along with the most optimal way to optimise your dental hygiene.So, without further ado, Dr. Michelle JorgensonConnect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Michelle:Instagram: https://www.instagram.com/livingwellwithdrmichelle/Website: livingwellwithdrmichelle.comMichelle’s Dental Products: totalcaredental.com
Episode highlights:(1:28) Let’s learn more about Michelle and what her story is
(6:46) The dental industry’s update on mercury toxicity
(8:35) The BIG 3: mercury, hidden infection, and airway
(13:56) The global challenge when it comes to health-based dental practice
(17:24) Diving deeper into mercury and how your filling may be increasing your mercury load every day
(24:06) If safely removing the fillings is not an option, what else can we do?
(26:17) What you can do regarding hidden infection?
(33:32) Who is protecting the customers?
(40:09) Airway and dental health and structure
(47:53) The optimal routine for dental hygiene
(54:49) What is Michelle’s purpose and mission
(57:07) Outro
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Janssen.
Chris is an author and board-certified coach with a master’s in counseling psychology.
Many of us have an idea of the life that we want to live, yet many of us aren’t living the life that we truly want.
Chris has spent years studying, learning and working with clients to truly discover what are the keys to living a life that you truly love and that’s exactly what we discuss in today’s episode.
Why it may be better to take huge steps especially in the early stages vs just dipping your toe in the water.
How to become the first in your family/friends group to achieve something that no one in this community has ever achieved before.
Along with how you can find a community that supports your goals and the vision you have for your life.
So without further ado, Chris Jannsen
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Chris:
Website: https://www.chrisjanssencoaching.com
Instagram: https://www.instagram.com/chris3janssen/
Get The Book: https://www.amazon.com/dp/B0BHH3Z7MD
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott & Kayla Hardiman.Scott & Kayla run a personal development company called Further Coaching, where they help people transform their realities by overcoming their limitations and break free from their existing narrative in order to create a new and empowering one.Their mission stems from the individual journeys that they have both been on and in this episode we discuss everything that you need, to become the best version of yourself.
In this episode you can expect to learn:
How Scott & Kayla began the path to the evolved versions of themselves.What running a business together and being a married couple looks like on a day to day basis.Along with what they key steps are to making your personal transformation stick and avoid going back to square one.So without further ado, Scott & Kayla Hardiman.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Scott & Kayla:https://www.linkedin.com/in/scott-hardiman/
https://www.instagram.com/scottdhardiman/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Freddie Bennett.Freddie went from stressed, depressed, addicted, and suicidal corporate executive to Guinness World Record holder, ultramarathon winner, and endurance athlete who ran across the Sahara Desert and is about to run 300 miles across the frozen Arctic.Freddie’s journey is an inspirational one and what I particularly liked about his narrative is that it wasn’t the same cliché advice that we always hear but instead much more real and to the point.In this episode, you can expect to learn:How to embrace your true nature instead of escaping it.Why your childhood traumas may be leading your decision-making and sending you down the wrong path.Along with how Freddie ran across the Sahara Desert without having full confidence that he could actually do it.So, without further ado, Freddie Bennett.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Freddie:Instagram: https://www.instagram.com/thefreddiebennett/Episode Highlights:(0:00) Intro(2:15) Walking down Freddie’s 1.0 memory lane(8:29) The path to being Freddie 2.0
(19:51) Freddie’s trigger to start his growth journey(36:58) What did stepping on the start line look like? (43:37) Can you “borrow from preparation”(49:04) Knowledge. Mindset. Habits(56:09) When “done” is better than “perfect”(58:27) The million people mindset(1:02:31) Where can you find more of Freddie?(1:03:29) OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lysander Jim.Lysander Jim is a Board-certified Physical Medicine and Rehabilitation doctor who specializes in the treatment of low back pain.It’s highly likely that at some point in our lives, we’ve experienced back pain, specifically lower back pain and unfortunately, if we’ve seen our doctor, we’ve probably ended up with a prescription to treat the pain which only leads to a short term solution.
Lysander’s treatment goes far deeper than this and looks at everything from your biomechanics, posture, movement and corrective exercise to heal your back issues and avoid surgery or medication.In this episode you can expect to learn:
How to determine if our back pain is genuinely a back issue or is linked to something else.Why too much bending, twisting and loading could be causing disk bulges.Along with exercises you absolutely should do in the gym and ones that you must avoid to protect your spine.So without further ado, Lysander Jim.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Lysander:Website: https://masterymedical.com/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Brooke Siem.Brook is a writer, chef and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more.
Her memoir, May Cause Side Effects is the first book on antidepressant withdrawal to hit the mass-market and has some incredibly powerful insights that we discussed today.
It’s likely that if you’re listening to this episode, you’ve either been on or know someone who has been on antidepressants.These medications for many are seen as a life sentence and many of us have no idea what comes after if we ever choose to come off of them.
This conversation with Brooke who has gone through that exact experience was eye opening.In this episode you can expect to learn:
The dramatic difference between what Brooke’s life looked like on antidepressants vs off them.Why antidepressants might not be the answer and be causing you more harm than good.Along with what seems to be the best technique/approach to coming off antidepressants if you’re ready to go down that path.So without further ado, Brooke Siem.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Brooke:Instagram: https://www.instagram.com/brookesiem/Website: www.brookesiem.comGet The Book: https://www.amazon.com/May-Cause-Side-Effects-Memoir/dp/1949481700Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jordan Dunin.Jordan is the Founder and CEO of HatchPath, is a certified health and life coach, and survivor of Chronic Lyme Disease and a Traumatic Brain Injury.Through his coaching, Jordan specializes in helping individuals take control of their lives by addressing the root causes of their challenges. He believes that everyone has the power to lead their lives, regardless of circumstances.Jordan has certainly lived and breathed this based on the challenges he’s overcome and that’s exactly what we discuss today.In this episode, you can expect to learn:What actually is Lyme disease and how does it impact someone?How Jordan overcame Lyme disease and is now living his healthiest and best life.Along with what path Jordan took next and how it could revolutionize the coaching industry.So, without further ado, Jordan Dunin.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Jordan:Instagram: www.instagram.com/jordanduninHatchPath: www.hatchpath.ioCoaching Profile - https://app.hatchpath.io/profile/jordan-dunin-UZbOsEpisode timestamps:[0:00] Intro[2:11] Jordan’s Lyme disease experience[15:48] His near-death experience[18:52] Jordan’s recovery [38:40] On HatchPath, who is Jordan looking for?[43:36] How HatchPath ensures that there is a fair opportunity for their coaches[48:55] Their 2-prong strategy to business success[53:49] What impact does Jordan want to leave in the world[54:13] Where to find more of Jordan and HatchPath?[55:18] OutroDon't forget to subscribe, too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Philip James.
Philip is a health and fitness coach, celebrity hairdresser and life coach trainee.
Philip believes that we are all the authors of our own lives and that it’s up to us to write the greatest story ever told.
Philip’s journey has consisted of a lot of ups and downs and after facing a harsh reality that he was relying too much on vices like alcohol, he turned things around and is now on a mission to help others do the same.
In this episode you can expect to learn:How Philip turned things around after recognising he was relying on his vices too much.How he reinforced this identity to ensure he could continue showing up as the man he wanted to beAlong with how you can become the role model that you never had to help set up your children to be the best version of themselves.So without further ado, Philip James.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Philip:Instagram: https://www.instagram.com/philipjamesfit/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Cyrus Rustom.
Cyrus is a former commando, entrepreneur and coach.
Cyrus’ story has everything from being a part of childhood divorce, having his head crushed whilst serving in Afghanistan, all the way to founding an incredibly successful exercise studio in Dubai.
Cyrus’ story is nothing short of inspirational and there is so much to take away from this conversation that we had together.In this episode you can expect to learn:How Cyrus’ near death experience completely changed his outlook on life.How Cyrus stepped up his game to go from earning around thousand dollars per month to earning over 10x this amount.Along with how you can build your network to help you create success in all areas of your life.So without further ado, Cyrus Rustom,Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Cyrus:Instagram: https://www.instagram.com/coachcyrus/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Sean Robinson.Sean Robinson is a volunteer firefighter, father, husband & author of the book ‘Going Dry.’In 2021, Sean found himself weighing 320lbs (that’s 145kg) and reached his personal rock bottom.He knew things needed to change and started by taking a break from drinking alcohol.Sean started journaling and kept a record of the challenges he faced and how he overcame the pressures of going back to old habits and routines.He ended up doing this for an entire year and wrote a book about his journey to going dry, fast forward to the end of 2023, and Sean is still sober and has very much transformed who he is, and that’s what we discuss in today’s episode.In this episode, you can expect to learn:What led Sean to realising that his relationship with alcohol was not a healthy one, and how can you spot this in yourself? How to deal with the social side of things, especially when you’ve been drinking for so long.Along with what other things you can lean on whilst you’re transitioning away from alcohol and how to stick with this long term.So, without further ado, Sean RobinsonConnect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Sean:Website: https://seanrobinson.ca/Instagram: https://www.instagram.com/going.dry/ Read Sean’s Book: https://a.co/d/h0eHMqTEpisode timestamp:[1:37] Who is Sean Robinson[2:12] Diving deeper into being in a masculine industry[3:01] Sean’s health and life journey[5:15] The childhood trauma and outdated masculine [9:10] How having no role model manifested in his adult life[19:33] The challenges in the journey to sobriety[33:17] Where Sean redirected his energy during challenging times[36:28] How this journey affected his relationship with his wife and family[43:54] Sean’s weight loss journey[49:27] What “No one is coming to save you” really mean[55:00] What does Sean want to leave in this lifetime?[56:26] OutroDon't forget to subscribe, too, so you don't miss any future episodes.
In the latest Simply Fit Podcast episode, Elliot goes through the article on ‘the 7 worst gym machines your workout does not need’ and shares his thoughts on why he disagrees with the majority of them.Join The Community: https://bit.ly/FitnessMadeSimpleBook a consultation call: https://bit.ly/EHCoachingCallConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Bryana Gregory.Bryana Gregory is a compounding pharmacist and genomics consultant specializing in genomics-guided wellness.We all know that our genes play a big role in determining who we are.But have you ever thought about what our genes tell us about the foods that would be better or worse for us to eat? Or what this means when it comes to the medication and supplements that we take.It’s time to open up this discussion and that’s exactly what Bryana and I do today.In this episode you can expect to learn:How our genes are impacting our weight loss pursuits.Why the conventional prescription of medication is simply not good enough and could be preventing you from really optimising your health and getting better.Along with where to start if you want to know the influence your genes are having on you when it comes to your health and fitness.So without further ado, Bryana Gregory.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jordan O’Hara.Jordan is a wellness enthusiast, entrepreneur, and founder of WindanSea Coffee.Many of us have heard of CBD and medicinal mushrooms, but many of us really don’t know what they really are and how they really work.Coffee, on the other hand, is something that a lot of us know about but probably didn’t imagine combining the two.In today’s episode, Jordan and I dive into this world, and I guarantee you’ll come out on the other side fascinated and well-informed!In this episode, you can expect to learn:What’s so great about CBD and medicinal mushrooms?With 1 billion coffee drinkers worldwide, does Jordan realistically see CBD-infused coffee becoming the new normal?Along with why this form of coffee could be a better alternative to the traditional coffee that we’re used to.So, without further ado, Jordan O’Hara.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Jordan:Website: www.windanseacoffee.comInstagram: https://www.instagram.com/windanseacoffee/TikTok: https://www.tiktok.com/@windanseacoffeecoEpisode timestamp:[0:00] Intro[1:20] Getting to know Jordan and what he does[4:09] The great need for veterans and where did WindandSea Coffee come from?[8:39] What is surf therapy?[11:35] The world of CBD and mushrooms—how it started for Jordan[16:10] The benefits of CBD-infused coffee[28:10] How his product is different from taking psychedelics[33:57] Where does he source his products[41:00] Where does Jordan want to take WindandSea Coffee in the future, and does he have any expansion plans?[48:55] How Jordan keeps his coffee taste great[53:53] The impact he wants to have on the world[55:09] OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In the latest Simply Fit Podcast episode, Elliot shares practical tips to help you stay motivated and on track with your fitness goals during the dark and cold days of winter. Learn how to overcome seasonal challenges and maintain your commitment to a healthy lifestyle, no matter the weather. Join us for expert insights on conquering the winter blues and keeping your fitness journey on course.Join The Community: https://bit.ly/FitnessMadeSimpleBook a consultation call: https://bit.ly/EHCoachingCallConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Adrian Knight.Adrian is an accomplished acquisition entrepreneur, adventurer, and endurance athlete.Adrian’s entrepreneurial journey is a unique one and what you’ll find out in today’s conversation is that Adrian’s ‘secret sauce’ a.k.a. All the work he does from a personal development front, has been a crucial key to his success.Success leaves clues and in this episode, we’re going to dive into the things that have led Adrian to this success.In this episode you can expect to learn:How you can keep going when you’re going through tough situations.Why Adrian has a reminder of his mortality on display that shows him how many weeks he has left to live.Along with what you can do if you want to start getting up earlier but don’t consider yourself an early riser.So without further ado, Adrian Knight.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Adrian:Instagram: https://www.instagram.com/adrianjknight/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chad Hufford for the second time.Chad is a financial planner, owner of financial planning firm Veritas Wealth Management.Chad and I had an incredible conversation during the first episode and covered everything from getting yourself out of a financially challenging position all the way to investing your money wisely.And in this episode, we dig even deeper into the mindset side of things when it comes to your finances and how you can truly forge financial freedom.In this episode, you can expect to learn:How to start having open conversations about money with your partner.How to be mentally strong enough to stay on track in the long term with your finances.Along with how to avoid the temptations such as Amazon, Uber Eats and online trends to stay on track with your financial goals.So, without further ado, Chad Hufford.Vote For The Simply Fit Podcast: https://www.britishpodcastawards.com/votingConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPre Order Chad’s Book & Get Bonuses: http://www.forgingfinancialfreedom.com/Find Chad:https://www.veritasalaska.com/https://www.facebook.com/VeritasWealthManagement/https://www.instagram.com/veritas.alaska/https://www.linkedin.com/in/chad-hufford-066208100/Episode timestamp:[3:25] The connection between fitness goals and financial habits[6:54] The art of managing your environment[17:41] On money taboo - you might have to be the change[29:07] When is the right moment in a relationship to start talking about finances?[34:35] Financial advice in a technologically advanced era[40:59] The identity of a financially healthy person[43:59] The importance of planned splurges[49:54] About his book, Forging Financial Freedom[51:00] OutroDon't forget to subscribe, too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Danny CarrollDanny has survived cancer of the lung, testicle, jaw, and skin and has spent the last seventeen years studying alternative healing therapies in search of the Holy Grail of health and wellness. During this search Danny discovered a new body of medical knowledge called Germanic Healing Knowledge (GHk) created by Dr. Hamer concluded that cancer is a “survival” biological program designed to ensure your survival, not kill you.To clarify, I am not a medical professional and the information shared in this podcast is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional ahead of trying any alternative treatments.In this episode you can expect to learn:Why Danny truly believes that terminal cancer is a misdiagnosis.Danny’s explanation on how cancer is really just a coping mechanism.Danny's thoughts are on chemotherapy and traditional treatments of cancer.So without further ado, Danny Carroll.Email me about the EHC Reset Programme: elliot@ehcoaching.co.ukConnect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukFind Danny:Website: https://danny-carroll.com/Read The Book: https://www.amazon.co.uk/Terminal-Cancer-Misdiagnosis-Palliative-Alternative/dp/1915838010Facebook: https://www.facebook.com/thehealingtribuneDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with David Dippong.David is a real estate agent based in Southern California from Los Angeles to Orange County who helps high & low-income individuals plan for, create, and acquire a diverse residential property portfolio that meets their investment & financial freedom goals.The roof over your head plays a big role in your health and wellness journey, as we all have to live somewhere at the end of the day.And whether you choose to own a home or not, knowledge is power, and being aware of what’s going on and how to navigate a huge goal like owning a property or multiple properties is exactly what you’re going to gain from today’s episode.In this episode, you can expect to learn:What’s the best way to start your journey to homeownership if you’re young or don’t have a huge amount of spare income?How your mindset might be the thing holding you back when it comes to home ownership.Along with what’s happening with Airbnb and what you can do if you ever choose a nomadic lifestyle.
So, without further ado, David Dippong.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind David:Website: https://dippongrealestate.com/Instagram: https://www.instagram.com/dippongrealestatela/
Episode timestamp:[2:22] How David got into the real estate industry[4:44] How owning your own house impacts mental health[7:45] When a property loses value[9:14] How many homes do you need to own to become financially stable?[11:46] The fundamental shift in thinking when it comes to owning a property[19:47] The importance of property location[23:09] The impact of Airbnbs [33:57] Nomadic living and international property investment[40:05] Home ownership vs. commercial properties[47:55] The red flags when picking your real estate agency[53:08] OutroDon't forget to subscribe, too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Karen Cureton.Karen is a Naturopathic Physician, Acupuncturist, and Passionate Neural Retraining Expert. Through her own journey with complex chronic illness, anxiety, depression, and PTSD, along with treating hundreds of patients with complex chronic illnesses, Karen realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, Karen is now free of these mental and physical health challenges and helps others to do the same.In this episode, you can expect to learn:What rewiring your brain actually means.What type of benefits you can get from this vs medication or therapy.Along with how to apply this approach to areas that you want to improve in and not just past traumatic events.So, without further ado, Dr. Karen Cureton.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Karen:Free Wired For Wellness Program: www.getwiredforwellness.com/free.Paid Wired For Wellness Program: www.getwiredforwellness.comWebsite: www.drkarencureton.comInstagram: https://www.instagram.com/drkarencureton/Episode Highlights:[3:09] The trial and error in her journey[7:05] When “feeling better” wasn’t enough[9:36] Diving deeper into Nervous System Dysregulation[14:47] How Nervous System Dysregulation translates into physical symptoms[18:44] Is mindful meditation the best tool?[22:44] Would hypnotherapy help?[24:43] How does one rewire their brain?[37:50] When people DO NOT want to deal with the root cause [44:57] The 3 roots to most chronic health conditions[49:40] What impact does Dr. Karen want to have in the world[51:17] OutroDon't forget to subscribe, too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Zolman.Paul is the international bestselling author of the Role of Love and creator of the Role of love dice.You’ve probably heard of the love languages before, but I’m pretty sure you’ve never applied them in the way that Paul and I talk about today.Paul has created an approach that has helped him and many others transform the way they give and receive love and most importantly, has found a way to make this happen on a regular basis.If you’ve heard of the love languages before, you’re going to love this episode, if you’ve not, you’re also in for a treat.In this episode you can expect to learn:How Paul has transformed from childhood abuse to giving and receiving love every day.What different love languages that Paul would add to the existing five.Along with how to make this stick and develop all the different love languages that they become second nature.So without further ado, Paul ZolmanConnect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Paul:Website: www.roleoflove.comInstagram: https://www.instagram.com/paul_zolman/
Instagram: https://www.instagram.com/roleoflovedice/Facebook: https://www.facebook.com/paul.zolman.7/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, Elliot sheds light on a common yet detrimental behavior: waiting for situations to worsen before taking action. Join us as we explore the importance of proactive steps towards our goals and well-being. Discover the transformative power of seizing control of our circumstances, making informed decisions, and fostering a mindset that drives us towards success. Tune in for practical tips and inspiring insights that will encourage you to break free from the cycle of procrastination and embrace a life of proactive empowerment. Stop waiting for things to deteriorate—start taking charge and thrive!Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chloë Bisson.Chloë is a #1 bestselling author of "Determined and Dangerous", international speaker, multi-award winning entrepreneur and visibility expert.Chloe experienced a ton of success early in her life as a chartered accountant at the age of 21 and director by the age of 24, but that all came to a sudden halt when she was diagnosed with severe clinical depression at the age of 25. After months of growth and recovery, Chloë knew she was meant for more than just the normal path and began her journey of entrepreneurship and her story and what she went on to do next is exactly what we speak about today.In this episode you can expect to learn:Why Chloë believes that anyone can create their own business, income stream and happiness.What opportunities are out there for entrepreneurs in 2023.Along with whether women are really making progress in business or are they still a long way off.So without further ado, Chloë Bisson.Connect with me on Instagram: https://www.instagram.com/elliothasoon/Let’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Chloë:Instagram: https://www.instagram.com/chloebissonofficial/TikTok: https://www.tiktok.com/@chloebissonofficialWebsite: https://www.chloebisson.com/helloDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had an incredible conversation with Derick Johnson, a US Army veteran, trainer, and life coach. We went down memory lane as his story isn’t one of overnight success but rather a journey of self-discovery, resilience, and triumph over life's toughest challenges. We talked about what an optimal morning routine looks like, how people often waste their weekends, how to learn your thresholds, and how to balance light and dark energies to propel you forward. Derick’s invaluable advice on maximizing productivity and staying focused isn't just thought-provoking; it's a testimony to the power of discipline and structure in our lives. So join us as we explore Derick’s journey and gather some life-changing lessons along the way.Connect with me on:
Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Derick:Instagram: https://www.instagram.com/fitwithderick2/TikTok: https://www.tiktok.com/@fitwithderickFacebook: https://www.facebook.com/fitwithderick2/Website: fitwithderick.com Episode highlights:[0:00] Intro[1:00] Who is Derick and what does he do?[3:56] How does he embrace life’s adversities [9:17] When you are sick and tired of being sick and tired[12:47] What led Derick to the military[14:25] Mind and body unlock: diving deeper[17:28] The optimal morning routine[26:35] On people wasting their weekends and how getting away for the moment is important, especially for high performers[38:09] Are you hyper-aware of your threshold and how to raise it to avoid going back?[42:32] Do you let yourself down, and do you keep the promises you made for yourself?[48:52] On balancing the dark and light energy [53:30] What Derick wants to impact the world with[56:14] Where to find more of Derick[56:43] OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, Elliot brings to light a pressing health issue: food intolerances and their direct connection to persistent bloating.Join us as we unravel the significance of acknowledging and addressing your food intolerances instead of sweeping them under the rug. Discover how the simple act of identifying and eliminating specific trigger foods can be the key to reducing uncomfortable bloating and enhancing your overall digestive well-being. Tune in to gain invaluable insights and practical strategies that empower you to embrace a lifestyle fostering a deeper understanding of your body's unique needs. Say goodbye to bloating and usher in a healthier, happier you!Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Greg.Greg is a molecular hydrogen therapy evangelist and host of the popular YouTube channel, Uprising144K Hydrogen Man.After struggling to find cures and the solution for multiple health challenges including a heart condition, Greg went searching for answers and found his cure in molecular hydrogen therapy.He has since been sharing his passion ever since through his YouTube videos in the hopes of showing people the benefits that he expected.To clarify, I am not a medical professional and the information shared in this podcast is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional ahead of trying any alternative treatments.In this episode you can expect to learn:How Greg discovered molecular hydrogen therapy.What type of benefits he gained and that the studies suggest.Along with some best practices and what to avoid when using it.So without further ado, Greg.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Greg:YouTube: https://www.youtube.com/@UPRISING144KWebsite: holyhydrogen.comDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jonathan Niziol. Jonathan is a real estate investor, international model, and trainer who is on a mission to spark change when it comes to men’s mental health through sharing his own personal journey. Jonathan's story is packed with challenges, including the tragic loss of his mom a day before his 21st birthday, alcohol and drug addiction, sexual abuse, and, unfortunately, so much more. Jonathan is sharing his story to inspire others and give them hope that there is a way back, no matter how badly things are going for them. In this episode, you can expect to learn: How Jonathan’s journey began and what led him down the path of his many challenges. How he overcame both his drug and alcohol addiction. Along with how he managed to turn it all around and can live his best life. Connect with me on:
Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Jonathan:Instagram: https://www.instagram.com/jonathanniziol/?hl=enTikTok: https://www.tiktok.com/@jonathanniziol
Facebook: https://web.facebook.com/jonathan.niziol/?_rdc=1&_rdr Episode highlights:[1:20] Who is Jonathan Niziol[3:18} Learning responsibility and hard work[7:04] Treat everybody with the utmost respect[8:33] Self-educate about anxiety[12:55] Short-term distractions are not the answers[19:38] Start to learn fitness and make it a priority[29:02] Men have disorders too! (addictions & afflictions)[34:38] Addiction can ruin everything[44:03] Fight and go through your battles[48:26} The difference between routine and addiction[51:53] Your greatest and worst asset is your drive[57:27] Self-forgiveness[1:02:45] Drop the shame and fear[1:04:18] OutroDon't forget to subscribe, too, so that you don't miss any future episodes.
In this moment, Stuart Sandeman delves into the intricacies of our breathing patterns. Starting with the natural breathing rhythm of babies ‘the breathing gurus’, he highlights how life's experiences and traumas can shift us into dysfunctional breathing, often limited to shallow chest breaths. Stuart emphasizes the power of intentional, diaphragmatic breathing to let go of anxiety and stress. Join us in exploring how conscious breathwork can restore balance and tranquility, guiding us towards a harmonious relationship with our breath and a more peaceful state of being.Listen To The Full Episode Here: https://apple.co/3Pmj75VWatch Episodes On YouTube: https://bit.ly/SimplyFitPodcastYTFind Stuart:Connect with Stuart: @breathpodDiscover Breathpod: https://www.breathpod.me/
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Joyce Lo. Joyce is a holistic pain and movement specialist and a lead teacher in Movement Flow. I’ll be honest, I had no idea what movement flow was ahead of speaking to Joyce today, but the concept really caught my attention, and I have no doubt it’s going to catch yours. Think yoga, martial arts, and dance all mixed together, to me, that sounded like one incredible mix, and Joyce and I went deep on the topic of Movement flow in today’s conversation.In this episode, you can expect to learn, what movement flow is and where it came from. What type of benefits you can gain from starting movement flow? Along with where to start and how often you should be doing this to maximize the benefits.
How to find Joyce:
https://www.instagram.com/joyceralumlo/ https://www.instagram.com/movementflowasia/ https://www.facebook.com/joycechiehhsin.lo
Connect with me on:
Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Episode highlights:[1:39] Who is Joyce Lo?[4:59] What is connective therapy[12:24] Apply light work to your body[16:25] Practical over optimal[17:01] From connective therapy to movement flow[21:48] Build up the body strategy, active mobility training, and coordination[29:11] Transition depends on how your body feels[36:09] The beauty of transitions[38:25] Competence builds confidence[43:08] Don't limit yourself to one exercise activity[46:29] The common mistakes[51:50] Movement flow's future[54:58] OutroDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Pete Taylor.Pete is a Father, business mentor and leader of the Awakened Man Project.Driven by a desire for self-improvement at an early age and fuelled later by the tragic loss of his best friend, Pete chased success in every way he could, in the gym, in entrepreneurship, in his bank account.Although Pete succeeded in these areas, he still felt that something was missing which led him to leaving his business, leaving his marriage and beginning the second mountain climb of his life where he’s living his own hero’s journey.In this episode you can expect to learn:How to master the three different types of discipline in your life.What Pete’s thoughts are on modern role models like Andrew Tate & Jordan Peterson.Along with why picking the right partner is one of the most important decisions you’ll ever make.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Pete:https://www.instagram.com/pete_taylor/https://scorecard.awakenedman.org/disciplineDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, Elliot shares essential fitness reminders that everyone on a health and fitness journey should hear. Tune in to discover the three key insights that can transform your fitness journey. Whether you're a seasoned fitness enthusiast or just starting, these reminders will reignite your motivation and push you closer to your health and wellness goals. Don't miss out on these invaluable nuggets of fitness wisdom on this episodeBook a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with myself haha as we celebrate reaching 400 episodes.It’s been one hell of a journey and I’ve learnt so much along the way and in this episode, I want to share my learnings with you and trust they’ll help you in the things that you're pursuing in your life.In this episode you can expect to learn:How to get started on something that feels big and intimidating.How to get a business or a podcast to a place where you have people lining up to join you.Along with why authenticity and establishing your values will be your secret weapon.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTDon't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, Elliot sheds light on an invigorating topic that could transform your fitness journey. Join us as we dive into the intriguing concept of a fitness 'reset' and why it might be the exact remedy you've been searching for. With a focus on rejuvenation and rediscovery, this episode uncovers the power of pressing the 'reset' button on your wellness routine. Whether you're grappling with a fitness plateau or simply seeking renewed motivation, our discussion guides you through the steps of embracing change and harnessing its incredible potential. Tune in to gain insights into why a fitness reset could be the pivot point toward revitalized energy and renewed progress. Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Goldie Uttamchandani.
Goldie is a Spanish Born, Mum of two teenagers with Indian roots.
She also happens to be a client that I’ve worked with for around 2 years.
You may remember Goldie from an episode we did last year which was focused on her profession as a coach and in today’s episode we are diving deep into her health and fitness journey.
Over the last two years, Goldie has gone through a complete transformation and we’ve seen just about everything on her journey, from successes to set backs and in today’s episode, we’re going to go through how she’s come out on the other side stronger than ever.
In this episode you can expect to learn:
How Goldie’s why changed when she started having children.
Why Goldie’s focus on feeling great rather than the scales has led her to the best success she’s had within her health and fitness.
Along with how she’s made this journey a lifestyle whilst thriving in her career and raising her children.
So without further ado, Goldie Uttamchandani.
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Goldie:
https://www.linkedin.com/in/goldie-uttamchandani/
https://www.instagram.com/coach_goldie/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, Elliot dives into the exciting realm of how to train harder and maximise your workouts.
Join us as we uncover how to train harder, smarter, and unlock your fitness potential. Whether you're a gym newbie or a seasoned enthusiast, this episode is your gateway to discovering the secrets of elevating your exercise game.
Tune in to learn how to push your limits, break through plateaus, and maximize your gains. Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chad Hufford.Chad is a financial planner, owner of financial planning firm Veritas Wealth Management and father of 6!The subject of money when it comes to our mental and physical wellbeing is not spoken about enough.42% of U.S adults say money is negatively impacting their mental health and when presented with the word finances, feeling stressed was the top response with this being the answer of 70% of the participants.It’s also estimated that 4/10 divorces happen due to financial issues and this is why I had to bring on Chad to help us solve a challenge that so many of us are facing, yet don’t have the answer to.In this episode you can expect to learn:What are some of the steps that you can take if you’re currently in debt?How to navigate your finances if you’re in an ‘ok’ place and ensure you keep growing.Along with the best place to put your money so that you can achieve financial freedom.So without further ado, Chad Hufford.Vote For The Simply Fit Podcast: https://www.britishpodcastawards.com/votingConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Chad:
https://www.veritasalaska.com/https://www.facebook.com/VeritasWealthManagement/https://www.instagram.com/veritas.alaska/https://www.linkedin.com/in/chad-hufford-066208100/Don't forget to subscribe too so that you don't miss any future episodes.
https://www.britishpodcastawards.com/votingIn this episode of the Simply Fit Podcast, Elliot goes through five things that you can do if you’re not losing body fat which will almost guarantee you weight loss across the next month if you do them.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Cory Allen.Cory is an author, podcaster and audio engineer.Where you might have first come across Cory is his widely popular Instagram profile where Cory posts slow thoughts for fast times. The content that Cory posts is often profound and I was very excited to go deeper on some of the concepts that he writes about and to get to know the man behind the podcast and quotes.In this episode you can expect to learn:Where Cory’s story began with mindfulness, meditation and spirituality.How to not get caught up in comparison when striving towards your goals.Along with the best way to handle family trauma and prioritize your own peace.So without further ado, Cory Allen.Vote For The Simply Fit Podcast: https://www.britishpodcastawards.com/voting
Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Cory:
Instagram: https://www.instagram.com/heycoryallen/Website: https://www.cory-allen.com/Don't forget to subscribe too so that you don't miss any future episodes.
https://www.britishpodcastawards.com/votingIn this episode of the Simply Fit Podcast, Elliot goes through how you can conveniently lose weight, burn body fat and get into incredible shape in a convenient and time effective way. Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Terry Tucker
Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.
Terry wasn’t always the motivational speaker that he is today, he’s gone through many different transitions in his career spanning from a high school basketball coach, to a swat team hostage negotiator.
He’s also gone through many transitions in his life and was diagnosed with cancer over eleven years ago which has led to the amputation of his foot in 2018 and his leg in 2020.
Despite this, Terry lives his life to the fullest and inspires others to do the same. I'm telling you now, you’re going to leave this episode feeling motivated and inspired.
In this episode you can expect to learn:
Why Terry doesn’t fear death even whilst living with cancer.
How to achieve and sustain excellence in your life.
Along with Terry’s 4 truths and how utilising these truths can allow you to live your best life.
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Terry:
Motivational Check: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
Twitter: https://mobile.twitter.com/terrytucker201
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kevin Connelly.
With a background in human rights and documentary photography, Kevin witnessed a fair amount of pain.
Yet, It was only after falling into a deep depression that allowed him to experience pain for himself.
After using nothing but breathwork and cold exposure to heal his depression very quickly, Kevin became impassioned to understand the 'how' and share it with others.
Since then he founded the Mexico-based wellness company Reconnect, and has led thousands of travelers and locals through breathwork and ice bath experiences on the beach.
Kevin and his team encourage their clients to embrace challenge and discomfort. They believe the more we can tip the dopamine scale to the side of pain, the more we can naturally feel pleasure...without pills or medication.
In this episode you can expect to learn:
What’s so powerful about breathwork and cold exposure.
Whether it’s truly possible to overcome depression and anxiety without therapy and medication.
Along with Kevin’s experience with having a porn addiction and how he’s overcome this.
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Kevin:
https://www.instagram.com/kevinpconnelly/
https://www.instagram.com/recnnect/
http://www.reconnect.mx
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sergio Nazzaro for the second time!In episode 368 Sergio and we did a deep dive on Sergio’s story and discussed how to be a high performer in all the important areas of your life.The first episode was such a success that we decided to do a round 2, this one is also up on YouTube for those of you who want to see the action on video.In this episode you can expect to learn:How Sergio is navigating a major change in his career.How you can keep all of the plates spinning in your life and progress from good to great.Along with Sergio and his fiancée called off their engagement but are now happily married with their first child.So without further ado, Sergio Nazzaro.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Sergio: https://www.instagram.com/sergio.nazzaro/Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Meera Bhogal.
Meera is a women’s health coach and menopause expert.
When Meera entered her 40s she recognised that her body began to change, accompanying this was hair loss, joint pain, brain fog and many other symptoms she simply could not explain.
With no understanding of why she felt this way, she traveled down many different paths until discovering that perimenopause could be the answer and this discovery changed Meera’s life.
In this episode you can expect to learn:
What menopause really looks like and why it may be impacting you even if you’re not in your 50s or older.
How to navigate the symptoms you’re experiencing to experience a higher quality of life.
Along with how you can still prioritize your fat loss goals even as you go through this phase of your life
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Meera:
Instagram: https://www.instagram.com/meerabhogal/
YouTube: https://www.youtube.com/@meerabhogal
TikTok: https://www.tiktok.com/@meerabhogal0
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chase Chewning.
Chase is the founder of Operation Podcast, Host of Ever Forward Radio and former army veteran.
After making the decision to join the army at a young age, Chase expected to serve for 20 years and made it his own personal mission to be deployable and ready for war.
Severe injuries led him to retirement after 6 years of service and led him down a completely different path in life.
Chase’s story is a truly fascinating one and you’ll want your notebook ready for this episode.
In this episode you can expect to learn:
The reality of what life is like in the army when you’re battling mental health challenges.What steps Chase took to overcome the traumatic events in his life.Along with how you can step into your best self and what a real masculinity looks like in 2023.So without further ado, Chase Chewning.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Chase:Instagram: https://www.instagram.com/chase_chewning/Podcast: https://chasechewning.com/podcastsDon't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through the 5 reasons why you’re BURNT OUT from dieting.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kevin Palmieri.
Kevin is the CFO, Founder & Co-Host of Next Level University which is a Global Top 100 Self-Improvement Podcast with more than 1,350 episodes and 800K+ listens in over 150 countries.
Kevin’s story is an impressive one and there are an unbelievable amount of take-aways in today’s show that will help you level up and become the best version of yourself.
In this episode you can expect to learn:Kevin’s take on whether balance actually exists.What to do when you have enormous goals but instead of motivating you, they intimidate you.Along with how you can discover whether you’re dealing with low self belief or low self worth.So without further ado, Kevin PalmieriConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Kevin:Website: https://www.nextleveluniverse.com/Instagram: https://www.instagram.com/neverquitkid/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 8 supermarket HACKS that will help you on your weight loss journey.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Kyle Gillett.
Dr. Gillett is a dual board-certified physician in family medicine and obesity medicine and provides holistic individualized care to his patients.
There were so many different routes to travel down in this conversation today, so Kyle and I cover a number of topics to give you the best advice on how to optimise your health from the inside out.
In this episode you can expect to learn:
How to optimise our brain health for better focus, attention span and memory retention.
What the downsides are of weight loss injections.
Along with the taboo subject of how to optimize your sexual health and performance.
So without further ado, Dr. Kyle Gillett
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Kyle:
Instagram: https://www.instagram.com/kylegillettmd/
YouTube: https://www.youtube.com/@gilletthealth/videos
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how you can be a masterpiece and a work in progress at the same time.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kara Payton.
Kara is an author, speaker, nervous system & subconscious reprogramming professional, and top ranked podcast host.She trains highly driven women to master their mental, emotional and physical health and specializes in healing trauma and PTSD in the behavioral health field.
Being radically honest with yourself and the world around you can be tough, there may be times where we think we’re being honest, but we’re tangled in small lies and stories that we tell ourselves that keep us trapped in our comfort zone.
Kara and I have an open conversation of living your truth and leading from authenticity and I feel you’re going to take a lot away.
In this episode you can expect to learn:Why we stay trapped in our comfort zones even when we know they’re not good for us.How you can start asking the right questions to understand yourself better.Along with how we can begin to reshape our identity and get these changes to stick once and for all.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Kara Payton:https://www.karapayton.comwww.instagram.com/karapayton_
In this episode of the Simply Fit Podcast, Elliot goes through the six things that you NEED to know if you’re starting Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Jason Wessel.
Jason has spent the last 10 years helping people get out of their own way. Early frustrations as a rehabilitation counsellor working with enthusiastic but 'stuck' clients led Jason to a PhD on procrastination.
His research challenged the standard model of pushing motivation for change and instead focused on pulling motivation in only 60 seconds a day.
So if you’re someone who finds themself working frantically at the very last minute or missing deadlines because of procrastination, this episode is for you.
In this episode you can expect to learn:
Whether some people are predetermined to be procrastinators.
Why you maybe able to earn $14,000 dollars more per year if you can overcome your procrastinating behaviour.
Along with some key questions that you can ask yourself to overcome procrastination.
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Jason:
https://www.drjasonwessel.com/
https://contemplateweightloss.com/
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how you can make your training more effective and MAXIMIZE your time in the gym.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Brenden Kumarasamyfrom MasterTalk.Brenden is the founder of MasterTalk where he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry.
He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.
Communication is everything, we do it daily, it influences our lives and our relationships, so this is one to pay close attention too.
Plus, it was one of my favourite episodes in a while and you’ll soon see why.
In this episode you can expect to learn:Why so many of us are terrified of public speaking and how we can reverse this.How to navigate tough conversations like salary negotiations, job interviews and discussing challenging topics with our partners.Along with some super practical strategies that will take you no more than 5 minutes a day, so that you can learn to become an effective communicator.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Brenden:Website: http://rockstarcommunicator.com/YouTube: https://www.youtube.com/@MasterTalksLinkedin: https://www.linkedin.com/in/brendenkumarasamy/Instagram: https://www.instagram.com/masteryourtalk/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through the 5 protein sources he chooses daily which he considers the best.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with James O’Hara.
James O'Hara is a Nurse Practitioner with a passion for evidence-based, individualized medicine.
He’s also a co-host on the very popular Gillette Health Podcast.
James utilizes an integrative approach which combines lifestyle interventions, supplementations, and medications when indicated to empower patients to feel better and live longer, healthier lives.
Get your notebook ready for this one team.
In this episode you can expect to learn:Why so many of us aren’t feeling good, aren’t living longer lives and aren’t looking our best.What changes we should be making as we age to optimise our hormones.Along with some of the best practices you can do to improve your hormone health and longevity. Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind James:Instagram: https://instagram.com/jamesoharanpClinic: https://gilletthealth.comLabs: https://gilletthealth.com/order-lab-panels/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through three reasons why you might not be motivated and how to recapture your motivation.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emily Zorn.
Emily Zorn is a registered dietitian and health coach who helps people find confidence in their food choices and learn how to trust their body instead of focusing on the weight on the scale for validation.
With the endless diets that you can follow and the endless conflicting opinions on those diets, it can make the world of nutrition a daunting and complicated place.
But I can assure you that it doesn’t have to be and simplifying your nutrition is exactly what Emily and I discuss today.In this episode you can expect to learn:How to create nutritional balance that allows you to get your results without losing your life in the process.Why intermittent fasting might not be the right approach for you.Along with some of the worst dieting advice/protocols that she’s ever come across.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Emily:www.emilyzorn.comhttps://www.instagram.com/emily_rd_/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how you can know how much weight you have to lose.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Leslie Kenny.Leslie Kenny is a Southern Californian entrepreneur and Berkeley and Harvard Business School graduate, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s.Her doctor’s told her that she at best had 5 years left due to the lupus and that there was no cure to this or the rheumatoid arthritis.Leslie wasn’t taking no for an answer and set out on a mission to overcome these diseases and has ended up not only curing herself but now thriving and living her best life at 58 years of age.In this episode you can expect to learn:What steps Leslie took to overcome her fatal diagnosis.What Leslie uses today to enhance her quality of life and well being (which Carol Vorderman is also a very big fan of)Along with why she believes that reaching your 50s and 60s could be the start of a second wave in your life vs things going downhill.So without further ado, Leslie Kenny.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Leslie & Spermidine Discount Code:https://bit.ly/OxfordHealthSpanSimplyFit: SIMPLYFIT15https://www.instagram.com/lesliesnewprime/https://oxfordhealthspan.com/https://oxfordlongevityproject.org/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how often you should be treating yourself when you’re on a fat loss journey.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Fitz Koehler.Fitz Koehler is the author of multiple books including the noisy cancer comeback, a keynote speaker, professional race announcer, and a fitness expert. Fitz’s story is inspirational from start to finish and the perspective she had before and after her battle with cancer is one that will motivate you and help you put your health and fitness goals into perspective.In this episode you can expect to learn:Why now is the time to start preparing yourself for any illness you may encounter.How Fitz managed parenting and staying positive during over a year of chemo treatment.Along with how Fitz is choosing to live her life today after overcoming her battle with cancer and the lessons she’s taking with her.So without further ado, Fitz KoehlerConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Fitz: https://www.fitzness.comhttps://www.instagram.com/fitzness/https://www.linkedin.com/in/fitz-koehler/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how often you should be treating yourself when you’re on a fat loss journey.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sergio Nazzaro.Sergio is an Air Force veteran and performance coach who is on a mission to help entrepreneurs have it all in their marriage, their business, and their relationships.The balance between being successful in your work, relationships, friendships, your personal development etc, seems like an impossible task.You get ahead in one thing and then you drop the ball in another.This tends to be the case for the majority of us, but what if this didn’t actually have to be the way for any of us if we simply knew how.And this is exactly what Sergio and I discuss today.In this episode you can expect to learn:How to find out what you truly want in life and start working towards it.How we can strive towards success in not just one but all areas of our lives.Along with how Sergio is choosing to be a conscious parent and breaking generational cycles.So without further ado, Sergio Nazzaro.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Sergio: https://www.instagram.com/sergio.nazzaro/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how to get effective workouts completed in busy/crowded gyms.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Potts.Lewis is an online fat loss coach and mindset coach. Not so long ago, Lewis was playing American football in Australia and was weighing in at over 110kgs.Fast forward today, Lewis has dropped essentially half of his body weight, went through open heart surgery and is transforming the minds and bodies of so many around him.In this episode you can expect to learn:How Lewis handled such a big transition in his life and the thoughts he had leading up to his heart surgery.Lewis’ thoughts on the grind/hustle culture.Along with whether he believes motivation exists and how to utilise what many people are feeling is just a cliché term.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Lewis:https://www.instagram.com/lewis_bodyandbrain/Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot is celebrating three years of EH coaching and goes through the 5 learnings he’s gained from being a business owner for the past few years.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lori Lee.Lori is a certified personal trainer, yoga teacher, the author of the goal-getting journal, and an e-commerce start-up leader.Lori’s extensive experience in both fitness and corporate environments led her to noticing a common theme — burn out culture. Lori helps high-functioners get their goals without burning out with Holistic Fitness. Holistic Fitness balances pushing your boundaries while managing your stress.In this episode you can expect to learn:What are some of the key traits in high performers?How you can set yourself up for short term and long term success.Along with whether being a results or experienced driven individual is more beneficial when it comes to reaching your goals.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind Lori:https://instagram.com/lorileebootcamp
https://tiktok.com/@lorileebootcamp
https://lorileec.com
https://goalgettingjournal.comDon't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 5 fat loss shortcuts that will get you to your goals faster.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris Wilson.
Chris is the VP of content and Critical Bench, host of the strong by design podcast and has been in the fitness industry since the late 90s.
A lot has changed within the fitness industry over the past couple of decades and Chris is someone who has seen an enormous amount of it.
His journey started as a personal trainer in the 90s and fast forward 25 years, him and the team at Critical Bench are still adding value to the fitness industry which includes their YouTube channel that’s surpassed a million subscribers.
In this episode you can expect to learn:
How we can focus on our health as well as our aesthetics.
How Chris integrates faith into his life and his health and fitness journey.
Along with why Chris believes that finding your purpose is one of the most important things you’ll ever do.
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Chris & The Critical Bench Team:
@thecriticalbench
@strongbydesignpodcast
@coach_chriswilson
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through the three of the best ways to improve your body confidence and body positivity.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Valerie Maksym.
Valerie is a personal trainer, life coach, author and a mom of 4.
There are certain moments that happen early in our life that shape the way we live and make decisions for the remainder of our life if we don’t take a moment to reflect and look within.
The passing of Valerie’s father at 12 years old was this moment for her and led her down the path of unresolved trauma for the next 38 years.
Fast forward to today, Valerie has turned her life around, healed her trauma and is living her best life in her 50s and isn’t slowing down.
There’s a lot to takeaway from this episode, so get ready to take some notes.
In this episode you can expect to learn:
How Valerie worked with her children to help heal her family.
Why it’s never too late to pursue your goals
Along with what things Valerie does on a day to day basis to show up as her best self.
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Visit Valerie’s Website: https://maksymizinglife.com/
Read Valerie’s Book: https://www.amazon.com/Maksymizing-Life-Turn-doubt-confidence/dp/B0BHLDMLM4
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through part two of the 6 keys to long term success in any pursuit you choose to take in life.
If you missed part one, head back to episode 358 and gain some invaluable learnings.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through the 6 keys to long term success in any pursuit you choose to take in life, this is part one of two.Stay tuned for part two coming this coming Wednesday.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through the key characteristics, traits and habits you’ll need to create to achieve a life changing transformation.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Josh Whalen.
Josh is the founder and CEO of blokes and co founder of Joi Wellness who are revolutionising the way we look at male and female health.
Have you found yourself recently not feeling quite like yourself?
Perhaps your mood isn’t that great, you’re not sleeping as well as you used to and it’s all of a sudden much harder to stay in shape compared to what it used to be.
You go to your doctor, have a blood test done but everything is supposedly ‘normal and in range.’
So you put this down to ageing and life changes and just accept this is the way things are going…
But what if it didn’t have to be this way?
What if the way you feel, look and perform could be 10x or more better than your current feeling with some tweaks to your lifestyle and a treatment plan that isn’t via the route of the traditional health care system?
Wouldn’t that be incredible? And that’s exactly what Josh and I speak about today.
In this episode, you can expect to learn.
How Josh turned his life around when his wife told him she would be leaving him if things didn’t change?
What TRT and peptide therapy can do for men and women who aren’t feeling the way they used to?
Along with what other steps we can take to start feeling our best again.
Book a consultation call: https://bit.ly/EHCoachingCall
Find out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Check out Blokes: https://blokes.co/
Check out Joi: https://choosejoi.co/
In this episode of the Simply Fit Podcast, Elliot goes through how you can make more time for your health and fitness journey and invest the time and energy in it that it deserves.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amber ShawAmber is a mind & body transformation coach, host of the wellness revolution podcast whose main focus is helping women over the age of 40 achieve food freedom.Navigating your health and wellbeing in your 20s and 30s is difficult for many of us.But what about when you hit your 40s, your 50s and 60s.With the stressors of life and the responsibilities we face at this age and after years of countless diets and abuse done to our bodies, it doesn’t make things easy.Which is why Amber has committed herself to empowering women and taking it back to basics to help them achieve the health and bodies they want, without going through another cycle of dieting.In this episode you can expect to learn:How you can stop dieting and achieve food freedom.What are some of the changes to expect as you go through your 20s, 30s and 40s.Along with what Amber at the age of 44 does to keep herself shape and how she plans to do this in her 50s and 60sConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Amber: @msambershawListen To Amber’s Podcast: https://ambershaw.com/podcast/Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how you can attract the love of your life and how to maintain a relationship with them too.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Susan Peirce ThompsonSusan is a neuroscientist, New York Times bestselling author, and founder and CEO of bright line eating.Susan’s start to life wasn’t easy by any means. Her exposure to drugs started at 14 years old and led her to a life of drug abuse and prostitution.After a moment of enlightenment, Susan turned her life around and has found herself sober ever since. Unfortunately one addiction turned itself into another and she then suffered with a food addiction for around 7 years, she courageously put an end to this addiction too (which she states was even harder than the drug addiction) and has committed herself to helping others do the same.In this episode you can expect to learn:How Susan overcame her drug addiction from one day to another.Why food addiction is one of, if not the hardest addiction to face.Along with what steps we can take to move towards a healthier relationship with food and breaking away from food addiction.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Susan: https://www.brightlineeating.com/Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how he’s getting in shape using only YouTube workouts.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Molly Carmel.Molly is an addiction and eating disorder specialist, author and host of the what you’re craving podcast.After decades of battling her own challenges with addiction and disordered eating, Molly found herself in a position where she was feeling helpless and hopeless.Her battle with these challenges started with her visiting a nutritionist at just 7 years old and ended up with her tipping the scales at 325 lbs.Molly has since turned that around with the approach that she calls, breaking up with sugar and has healed her relationship with food and now helps others to the same.In this episode you can expect to learn:What breaking up with sugar really looks like.Whether we should be looking to reintroduce sugar and flour in the future.Along with what Molly’s advice would be for the next generation and how parents can give their children the best chance of being healthy and having a solid relationship with food.So without further ado Molly Carmel. Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Molly: @mollycarmelGet Molly’s Book: Get It On AmazonPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to enjoy your social life and get results on your journey.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ari TullaAri is an entrepreneur, investor and co-founder of Elo health whose mission is to transform food from being the leading source of disease to the leading source of medicine.We are all very aware of the difficulties we can face if we are not conscious of the foods that we’re consuming.Obesity, diabetes, heart disease continue to be on the rise and although we have the awareness of what being overweight and having poor food choices can do, still so many of us are facing this challenge.Ari and I break this down in today’s episode to discover whether there's a different way that can be far more optimal for our health and longevity. In this episode you can expect to learn:What the difference is between your lifespan and your health span.What impact technology could have on our health and wellnessAlong with what may be the most simple solution to the challenges we’re having with our health and well being that’s right under our noses.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Ari: https://www.aritulla.com/Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through what steps to take if you’ve fallen off and you want to get back on track.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zeina MaktabiZeina is a functional nutritionist and a certified functional medicine practitioner.It’s easy to think that our health just comes down to the food that we eat and the exercise we do. However, outside the world of calories, macros and the gym, there’s usually a lot more going on that we don’t acknowledge as much as we should.Our gut health, blood sugar, hormones all make an enormous difference when it comes to being healthy and usually are the key to many of the challenges that we face.And that’s exactly what Zeina and I discuss today.In this episode you can expect to learn:What is gut health and why it could be the cause of your bloating and other digestion issues.Why women might want to try circadian fasting instead of intermittent fasting.Along with how the stress you're experiencing on a day to day basis may be holding you back from achieving your health and fitness goals.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Zeina: @upcloseandhealthyPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 5 common cardio mistakes that you could be making and how to fix them.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through what a reverse diet is, why it’s so important and what to expect when implementing one.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or S
In this episode of the Simply Fit Podcast, Elliot goes through how you can create a glute workout that will be complete and hit all areas of your glutes for plenty of growth.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through how you can become a better partner.Book a consultation call: https://bit.ly/EHCoachingCallFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kristina Durante.Kristina Durante is a professor of marketing at Rutgers Business School and a social psychologist who studies the biology of decision-making and evolution of female psychology.Living in our modern world comes with many challenges. We’re exposed to information like never before, we’re exposed to innovation like we’ve never been before and we’re exposed to different pressures than we’ve ever been before.Yet we’re still expected to navigate the world we live in with a brain that really has changed that much in centuries.This brings us challenges that may seem small but are really more impactful than we might expect.And in this episode, Kristina and I look at how we might navigate these challenges and what we can do about them.In this episode you can expect to learn:What you can do if you’re a woman who wants to succeed in her career and have a family.Why journaling about your perfect partner and freezing your eggs could be a solution.Along with how you can implement practical strategies to navigate the mismatch between your old brain and the modern reality we live in.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Kristina: @KristinaDuranteFollow Kristina’s work: https://www.business.rutgers.edu/faculty/kristina-durantePlease rate us 5 on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kristina Durante.Kristina Durante is a professor of marketing at Rutgers Business School and a social psychologist who studies the biology of decision-making and evolution of female psychology.Living in our modern world comes with many challenges. We’re exposed to information like never before, we’re exposed to innovation like we’ve never been before and we’re exposed to different pressures than we’ve ever been before.Yet we’re still expected to navigate the world we live in with a brain that really has changed that much in centuries.This brings us challenges that may seem small but are really more impactful than we might expect.And in this episode, Kristina and I look at how we might navigate these challenges and what we can do about them.In this episode you can expect to learn:What you can do if you’re a woman who wants to succeed in her career and have a family.Why journaling about your perfect partner and freezing your eggs could be a solution.Along with how you can implement practical strategies to navigate the mismatch between your old brain and the modern reality we live in.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Kristina: @KristinaDuranteFollow Kristina’s work: https://www.business.rutgers.edu/faculty/kristina-durantePlease rate us 5 on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through his top 5 MyFitnessPal hacks and how to use the app to your advantage.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through how you can stop yo yo dieting and get the results you’re after on your health and fitness journey.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through how you can get out of your comfort zone and start living the life that you deserve.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through how to get results on your health and fitness journey if you’re living at home. Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through the five mistakes you’re making with your protein intake and how to fix them.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Isaac James.Isaac joined up for coaching back in late 2020 where he was at his highest weight of 107kg and wasn’t happy with the direction his life was heading in. Fast forward 2 years and a bit later and he weighs in at 76kg and has transformed in every sense of the word.The feeling you’ll leave today’s episode with will be inspired, during the course of this process Isaac tore down the previous version of himself to rebuild and create the person he wanted to be which is where he stands today.In this episode you can expect to learn:Why even if you’re training consistently for 7 years, you might not see the results you’re after.Why breaking out of your comfort zone is truly one of the most powerful things you can ever do.Along with why reaching inside of yourself is the best place to start if you’re ready to transform.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Isaac: @isaacjamesidPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how to train your abs properly to achieve the toned stomach that you’ve always wanted.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through 5 of his best nutrition tips that you may have not heard before.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Max Dickins.Max is an author, speaker and screenwriter.After proposing to his girlfriend, Max realised that he really didn’t have anyone that he could call on to be his best man.He decided to dig deeper to find out where all of his friends had gone over the years and recognised that it wasn’t just him who was having this problem, it was an enormous amount of men.A survey taken by Movemeber showed that a third of men have no close friends at all, which really gives us an eye opening look at this problem.In this episode you can expect to learn:Why not having close friendships can be a problem even if your life is going well in many other areas.Why women tend to be far more effective at maintaining friendships.Along with many steps you can take to deepen the relationships with your friends and find new ones too.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTVisit Max’s Website: https://www.maxdickins.com/Get Max’s Book: https://amzn.to/3khMQBaPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through four of the best personal growth practises you can try this year to improve your life.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through the best way to take advantage of your new year’s motivation or any burst of motivation you may have.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Julia Rucklidge.Julia is a professor of psychology, a director of the mental health and nutrition research group at the University of Canterbury and co author of the better brain.Julia has been researching the link between mental health conditions and nutrition for over a decade and how using nutrients can be a viable cure for mental illness.This was a very interesting conversation that really emphasised the importance of our nutrition and why the traditional route of going for pills and antidepressants may not be the best approach.In this episode you can expect to learn:Why Julia believes that nutrition/supplementation can be a cure for mental illness.The issue with pharmaceuticals and what the issue is with taking them to cure mental illness’Along with how we can adjust our diets to support our mental wellbeing.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect With Julia: @ucmentalhealthandnutritionGet Julia’s Book: https://amzn.to/3iEpC83Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through five great new year’s resolution ideas that you can use if you’re stuck or need some inspiration for your goals this year.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through the most important things you can do this year to ensure you maintain your health and fitness commitments and your results.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Turo Virta.Turo is an ex professional ice hockey player and now a health and fitness coach.Turo is all about sustainability and ensuring that those he works with are able to maintain their results on a long term basis.I wanted to discuss a number of topics with Turo on how we can take steps towards creating and maintaining a healthy lifestyle and that’s exactly what we go through today.In this episode you can expect to learn:Why strength training is especially important as you enter your 30s/40s and later in life.How to use calorie counting but not rely on it for the rest of your life.Along with what Turo believes the key is to maintain your results on a long term basis.So without further ado, Turo Virta.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect With Turo: @personaltrainer_turoPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 5 keys to success when trying to get in shape with your partner.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through 7 things you can do to ensure that you succeed with your new year goals and not give up on them this year.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Alki Makwana.Around this time last year, I started working with Alki on his health and fitness journey and the rest, as they say, is history.Alki at his heaviest was in the 90kg range and came to me in the low 80kg range unhappy with how his physique was and the impact that it was having beyond just how he looked.
We devised a plan of action and in November this year, Alki hit the 63kg mark for the first time in his adult life and is now in the shape of his life and embracing the new version of himself that he’s created.Alki has one of the busiest social schedules that I’ve seen and has still been able to achieve incredible results without the need to compromise this.His story is full of ups and downs and I have no doubt you’re going to be inspired by this episode and take away so much.In this episode you can expect to learn:How Alki was able to transform with little to no nutritional education to begin with.How he’s been able to overcome people pleasing and how this has aided his journey.Along with how to navigate social occasions and specifically, Indian wedding season.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect With Alki: @alkimakPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 4 ways in which you can effectively reflect on the past year to set yourself up for success in 2023.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through what approach you can take if you’ve gained weight over the festive season.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot wishes you a merry christmas and expresses gratitude to all of you who have listened over the past year.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through three festive season ideas that you can use instead of heading to the gym.
Fill out the coaching enquiry form: http://bit.ly/EHCFORM
Find out more about coaching: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through five things that you can do if you’re in a calorie deficit and you’re not losing weight.Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
We’re coming up to the end of 2022 and it’s time to continue the tradition of the past couple of years which is going through my top 10 learnings within health and fitness of the past year.Each year brings new learnings and 2022 was no different when it came to all of the learnings I gained. Some of the topics I go through include…How little you need to do in order to maintain your health and fitness.How one dedicated phase can change the course of your life for good.Along with why your current mindset/ way of doing things may not take you to the next level of your journey.And so much more.I once again invite you to reflect on your past year, not only your health and fitness but your life in general as we approach the end of the year as I have no doubt it’ll bring plenty of insights and learnings!Fill out the coaching enquiry form: http://bit.ly/EHCFORMFind out more about coaching: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonGet Free Workout Plans: https://bit.ly/EHWorkoutsYT
In this episode of the Simply Fit Podcast, Elliot goes through three of his most unpopular and controversial fitness opinions.
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through how you can still workout even with a busy and hectic schedule.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Ayelet Fishbach.Ayelet is a psychologist, author and professor at the university of Chicago.The topic of motivation is something that involves all of us who are living a human experience. Fundamentally we all want to achieve certain things in life and knowing how to get and sustain your motivation is an unbelievable advantage to have.Ayelet has been studying the topic of motivation for the past three decades and the insights she’s gained and continue to gain could really change the game when it comes to you achieving your goals.In this episode you can expect to learn:What has surprised Ayelet the most over her past three decades of research.How to handle the inevitable dip in motivation and setbacks on your journey.Along with why you may need an anti role model as well as a regular role model.So without further ado, Ayelet Fishbach.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTFind out more about Ayelet: https://www.ayeletfishbach.com/Read Ayelet’s book: https://amzn.to/3W5BY71Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how to navigate Christmas parties to stay on track with your health and fitness goals and still enjoy.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through why you should value your health more and how to start taking steps to valuing it more.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
We all know that health and wellbeing isn’t just about your training and nutrition.Your mindset and mental state is a big part of the equation, remaining injury free is a big part along with your sleep and ability to maintain your commitments long term.With that being said, today I want to bring in the help of 5 experts on how we can improve our health from a very complete and holistic perspective. In this episode you can expect to learn:How to implement the principles of intuitive eating to set you up for long term nutrition success.Whether you really need 8 hours of sleep and if trying to achieve this is causing more harm than good.And finally how to deal with negative emotions which is exactly where we’re going to start.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how you can still make progress on your health and fitness goals this December.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through 20 quick and easy nutrition tips that you can apply to your journey today.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
It’s 4 weeks until Christmas Day!Which means it’s time to get your holiday season strategy in place! The holidays can be a challenge but they don’t have to be if you prepare and strategise and in today’s episode I bring in the help of Ed Pimley where we go through our top 10 ways to survive the holidays.This is part two as we went through our top 10 of last year which you can listen to here and get 20 tips!In this episode you can expect to learn:Whether you should be sticking with your goals this December or switching them up.What to do if you’ve got multiple Christmas events to attend.And what you can do on the key Christmas days that will help you keep from over indulging yet still be able to enjoy yourself.Along with much much more.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Ed: @ed_collectiveperformanceConnect with Sam: @samantha_stojkovichPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through the 5 consistent traits that fit and health people possess.In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through the five things he would recommend having in a home gym and which options he would pick from Amazon.Links to all products mentioned.Dumbbells: https://amzn.to/3g9cdUgBowflex Dumbbells: https://amzn.to/3hMqGpGResistance Bands: https://amzn.to/3TFsrSTPull Up Bar: https://amzn.to/3AjSbx0Bench: https://amzn.to/3GhcxecSpin Bike: https://amzn.to/3O8iwUtYoga Mat: https://amzn.to/3E9igzZSkipping Rope: https://amzn.to/3EdPE8OKettlebell: https://amzn.to/3GepjdvIn this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michelle MadridMichelle is a writer and coach who focuses on helping adoptees and women elevate their life, their mind, body and spirit.Outside of the adoptee community, adoption and those who go through the foster care system really is a subject that isn’t spoken about enough.I reached out to Michelle after realising that I personally don’t know enough and want to understand more and shine a light on an important conversation that we should be having more.This conversation was full of insights and Michelle’s wisdom goes beyond her knowledge surrounding adoption and you are going to take so much away from this episode.In this episode you can expect to learn:Why the narrative we’re told about adoption isn’t really accurate.What the impact is on those who grow out of the foster care system..Along with how each and everyone of us can make an impact even if we aren’t in a position to foster.So without further ado, Michelle Madrid.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Michelle: @themichellemadridVisit Michelle’s website: https://michellemadridbranch.com/Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how you can change your personal narrative and story to one that serves you and helps you thrive.In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to stay on track with your nutrition whilst you’re on the go. Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Melissa Rizk.Melissa is an eating disorder specialist with a PhD in cognitive neurosciences.After decades of battling her own eating disorder, Melissa has come full circle and now lives a life free of eating disorders and helps others do the same.The prevalence of challenges when it comes to our relationship with food, exercise and our bodies is huge, so if you’ve ever experienced any of these, this will be a great listen for you.In this episode you can expect to learn:What does normal eating actually look like? How we can achieve our biologically appropriate weight.Along with what some of the best practices are for improving your relationship with your body, food and exercise.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukGet Free Workout Plans: https://bit.ly/EHWorkoutsYTConnect with Melissa: @drmelissarizkVisit Melissa’s website: https://drmelissarizk.com/Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how often you should be weighing yourself, the pros and cons to each frequency of weigh-ins and his personal recommendation for fat loss, muscle building and long term maintenance. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Thatcher Wine.Thatcher is the founder and CEO of Juniper books, a speaker and an author.If you’ve ever thought that multitasking is your key to productivity and getting through your to-do list, after this conversation you may want to think again.Studies show that only 2% of us can really multitask, some say that those 2% are entirely women too haha and in today’s conversation I speak with Thatcher who recently wrote a book on mono-tasking and how that may be the key to getting more done and in an effective manner too. In this episode you can expect to learn:What are some of the disadvantages to multitasking? What we can do to protect our attention in a world that’s only getting more distracting.Along with what practices you can put in place to spend less time being busy and more time being productive.Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Thatcher: @thatcherwineBuy Thatcher’s Book: https://amzn.to/3yVMS6qPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 5 ways that you can stop overeating and binging at night. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoon
Get Free Workout Plans: https://bit.ly/EHWorkoutsYTWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Nick Littlehales.Nick is an Elite Sport Sleep Coach who has spent the last couple of decades working with athletes at the highest level to achieve better recovery and sleep. His practices have been implemented by Manchester United, The England National team, Team Sky and many teams across the NBA and NFL.Nick’s methodology and practical approach to sleep and rest has revolutionised the sporting world’s approach to recovery and so many people worldwide who have been willing to take on his guidance.In this episode you can expect to learn:Why getting 8 hours of sleep at night is a myth.How to get more rest if you don’t have more time to sleep.And how to navigate seasonal affective disorder and periods of the year where the days are shorter and darker.Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Connect with Nick: https://sportsleepcoach.com/
Buy Nick’s Book: https://amzn.to/3yIKRu4
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through why your workouts might not be as important as you think they are and why not being able to workout shouldn’t stop you from making progress.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Watch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Faisal AlshawaFaisal is an author, performance nutritionist and founder of Kayam. Over the past decade the obesity and diabetes epidemic has been rising worldwide and specifically in the Middle East and North Africa.After a career of working primarily with athletes, Faisal has transitioned into working with the general public and is on a mission to bring down the rates of obesity and diabetes by helping people lose weight without dieting.In this episode you can expect to learn:Whether food quality, quantity or timing is most important when it comes to fat loss.What place a ‘cheat meal’ should have in your plans.And what 3 principles you’ll need to obtain in order to maintain your results on a long term basis.Connect with Faisal: @faisal.alshawaConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through the research findings of the NWCR’s 4 habits of successful long term dieters.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelLink To Findings: http://www.nwcr.ws/Research/default.htmPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sarah Liz KingSarah is an exercise physiologist and health coach who specialises in eating disorder and hypothalamic amenorrhea recovery.Whilst these challenges are more public than ever, food freedom, lack of guilt around exercise and a strong body image are still not things that many of us possess.Sarah’s own personal journey with these challenges and background with health and wellness, makes her the perfect person to discuss this with today.In this episode you can expect to learn:Whether full recovery from eating disorders and HA is possible.How to open up to your partner or family about the challenges you're experiencing. Along with whether it’s possible to ever have physique oriented goals if you’ve gone through any of these challenges.Connect with Sarah: @sarahlizkingListen To Sarah’s Podcast: https://holistichealthradio.libsyn.com/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through five habits that may be holding you back when it comes to your fat loss and health improvement pursuits.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Tom De JerseyTom is a physiotherapist, coach and exercise enthusiast.I was introduced to Tom’s Instagram page and after seeing his valuable content and his controversial opinions, I knew he was someone I had to speak to.This conversation didn’t disappoint at all and was personally a really enjoyable one for me too, so I’m looking forward to seeing what you all takeaway.In this episode you can expect to learn:What are some of the best ways to avoid getting injured whether you’re a regular gym goer or elite athlete.How to spot a bad therapist and the traits you should look for in a good one.Along with why we shouldn’t be following the workout routine of our favourite influencer.Connect with Tommy: @tommys.tipsConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through five of the best ways to correct your posture.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zach Bitter.Zach is an ultramarathon runner, world record holder, coach and podcaster.Zach’s achievements in running are quite simply incredible, he claimed the record of the fastest 100 miles and achieved this in 11 hours, 19 mins and 13 seconds.To put this into context, this is four, sub three hour marathons back to back.And in that same pursuit continued to run and broke the record of distance in 12 hours by achieving a total of 104.8 miles.So today, we are truly learning from one of the best when it comes to running.In this episode you can expect to learn:How Zach prepares himself physically and mentally for these types of events.What it takes to go from doing distances of 5-10k or marathons to 100 mile races.And why Zach follows and typically will recommend a lower carb diet for the runners he works with.Connect with Zach: @zachbitterVisit Zach’s Website: https://zachbitter.com/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through whether men and women should train differently and what some things to look out for may be.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dan Bardallo.Dan is a health and fitness coach who specialises in improving the performance and longevity of skateboards by optimising their nutrition, training and lifestyle.If you know anything about skateboarding, you’ll know there’s been a bit of resistance to adopting many of these principles and Dan is one of the pioneers in driving this forward and is making a huge impact in this space.In this episode you can expect to learn:If it’s possible for someone to get started with skateboarding if they’re over the age of 40.What type of performance increases you can expect if you start implementing these principles.And where to begin, if you’re inspired to start skateboarding or to improve your ability through these practices.Connect with Dan: @skateboardstrengthVisit Dan’s Website: https://skateboardstrength.com/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how you can finally lose the last bit of stubborn body fat once and for all.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through the reason you can’t sustain a lean physique, why other influencers/fitness models can and how you can do it yourself.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this episode of the Simply Fit Podcast, Elliot goes through whether or not there are better foods for burning fat and if you should include these in your diet.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
We’ve had some truly incredible guests so far this year and specifically in the area of mindset.
And as we know your mindset can be a huge factor when it comes to achieving your health and fitness goals and just about any goal in your life to be completely honest.
So today, I’m going to present you with some of the best tips I’ve heard this year from our guests on how to improve and transform your mindset this year.
Listen To Full Episodes:
Michael Anthony: https://apple.co/3R6GWP0
Anthony Walsh: https://apple.co/3cwmok1
Georgie Collinson: https://apple.co/3Q67D4X
Dr. Thomas Midgeley: https://apple.co/3R4Ic53
Dr. Tim Sharp: https://apple.co/3Ra8Jya
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Watch The Podcast On YouTube: Simply Fit Channel
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through three key ways to burn fat without losing muscle to achieve the best results on your weight loss journey for the best results.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zac Smith.Zac is a health and fitness coach and performer in the very popular show, Dreamboys.Zac has recently been very open about his challenges with substance abuse and mental health and I wanted to speak with him about how he got through these challenges and how he’s taken those learnings into the work he does today as a health and fitness coach and how he continues to perform on stage. In this episode you can expect to learn:How Zac worked through his darkest moments.How you can start to look and feel better without having to prescribe to the traditional stereotypes of how to get in shape. Along with Zac thoughts on ambition and core values.So without further ado, Zac Smith.Connect with Zac: @zacharysmithfitnessConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through his best 4 ways that will help you get back on track this September.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Jeff Ash.
Jeff is a nutritionist and intuitive eating coach who predominantly helps men incorporate the principles of intuitive eating and break away from their unhealthy relationships with food and exercise.
This conversation with Jeff is a really comprehensive look into what intuitive eating is, so if the concept has piqued your interest, this one's for you.
In this episode you can expect to learn:
What the 10 key principles of intuitive eating are.
Why you probably shouldn’t intuitively eat if you’re in an intentional fat loss phase.
Along with how you can set your children up for success to avoid challenges with food and exercise in later life.
Connect with Jeff: @intuitive.eating.menLIsten to Jeff’s Podcast: https://anchor.fm/mens-intuitionConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how to stay on track with your health and fitness goals despite the hotter temperatures.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Anthony Walsh.Anthony is an online cycling coach and host of the incredibly popular roadman cycling podcast where he looks to answer the question, How do we use cycling as a tool for health, happiness and longevity?Anthony’s story has had some pretty crazy twists and turns including a career as a professional cyclist, a period of working 70 hours a week and neglecting his health to finding his true passion and pursuing it relentlessly.Anthony has a mindset unlike many and this episode is without a doubt, worth a listen…In this episode you can expect to learn:How Anthony turned his life around after realising he was on the wrong path.Where to start with cycling and if you can still become great even if you start late. Along with Anthony’s thoughts on society becoming soft.Connect with Anthony: @roadman.cycling.LIsten to the Roadman Podcast: https://www.roadmancycling.com/episodes-1Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how to film your exercises in the gym and why it’s one of the best ways to improve your training.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Shane Walsh.Shane is an online health and fitness coach and host of the very popular Shane Walsh Podcast.Shane’s story is incredibly inspiring and fortunately in this episode, he was very open and vulnerable about the path that has led him to where he is today. He’s an incredible example of how you can turn things around even in your darkest moments and it was great to hear about how he’s been able to integrate his own challenges into the way he coaches and educates today.In this episode you can expect to learn:What Shane’s thoughts are on the most challenging moments of his life.What false nutrition beliefs most of us are living by.Along with Shane’s take on toxic diet culture and Kim Kardashian squeezing into dresses.So without further ado, Shane WalshConnect with Shane: @shanewalshfitnessConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through how to best manage your nutrition on a flight to ensure it doesn’t impact your health and fitness goals.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Eanna McNamara podcastI was invited onto the show to discuss some of my thought processes around simplifying weight loss and sustainable health and fitness.In the episode you can expect to learn: Where you should look for when it comes to quality health and fitness information.Why deadlines might be holding you back.What happiness truly means to me.Work with me: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelListen To Eanna’s Podcast: https://eannamcnamara.com/Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 5 things to make your workouts more efficient and productive. Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michelle Hone.Michelle is the founder and head nutritionist at the fit clinic and host of the female focus podcast.Michelle has a passionate and deep interest in female health and specialises in hormonal health, fertility, pregnancy and body composition. Although today’s episode is primarily female focused, if you’re a male listening today, you’re guaranteed to take away plenty of value as I know I certainly did.In this episode you can expect to learn:Whether or not it’s healthy and productive for us to be fasting.Michelle’s perspective on the oral contraceptive pill and whether it should be prescribed for managing PMS/PCOS.Along with Michelle’s learnings and experience of having a miscarriage during her first pregnancy.So without further ado, Michelle Hone.Connect with Michelle: @thefitclinicListen To Michelle’s Podcast: The Female Focus PodcastConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 5 ways that you can stay on track with your health and fitness goals this summer.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris KnottChris is a health and fitness coach, educator, soft tissue therapist and a podcaster.Chris has gained an abundance of knowledge on the human body and the way it moves through countless years of training, working with clients and his own personal education and research.His ability to break down the complex into actionable and understandable takeaways is what I believe sets Chris apart from many others in the industry.In this episode you can expect to learn:Why pursuing strength based goals exclusively may not be the best approach for your longevity. What to do if you're experiencing lower back and nerve pain.Along with why you might want to rethink putting deadlifts, squats and the bench press at the beginning of your training sessions.So without further ado, Chris Knott.Connect with Chris: @apx_biomechanicsListen To Chris’ Podcast: The Chris Knott PodcastConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through the 3 key steps that you’ll need to take in order to feel less stuck and make strides towards discovering who you truly are.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Georgie Collinson.Georgie is an Anxiety Mindset Coach, Naturopath and Nutritionist who helps busy women achieve balance within their minds, their bodies and their business’.Georgie’s approach to helping those with anxiety is a full bodied approach.She’s not just interested in helping people solve the challenges of the mind with the mind, she’s using all of her expertise to provide a comprehensive and long lasting approach to help those quiet their anxious mind and live a life of freedom and fulfillment. In this episode you can expect to learn:How to go from an anxious person to a person who occasionally experiences moments of anxiety.How we can recognise burnout and begin to overcome it.Along with how we can sustain the improvements we’ve made for a lifetime along with much much more.So without further ado, Georgie Collinson.Connect with Georgie: @georgiethenaturopathListen To Georgie’s Podcast: The Anxiety Reset PodcastConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 5 things that you can do to feel fuller on your diet.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonWatch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michael Anthony.Michael is an entrepreneur, best selling author, speaker and coach with one hell of a story.Saying that Michael has overcome adversity in his life would be an enormous understatement. After an incredibly rough childhood and hitting rock bottom twice, he’s truly turned his life around and now helps many others around the world begin the process of healing and the journey to their unbroken selves.In this episode you can expect to learn:How to begin breaking away from mediocrity.How you can develop the resilience to maintain the challenging journey of being your best self.Along with Michael’s advice on having healthy relationships with both men and women following challenging early relationships with both genders.Strap yourself in…Connect with Michael: @michaelunbrokenGet Michael’s Book For Free: https://book.thinkunbroken.com/Visit Michael’s Website: https://www.thinkunbroken.com/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.uk
Watch The Podcast On YouTube: Simply Fit ChannelPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through the key reason as to why you’re not getting the results you want on your health and fitness journey.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Didi Ferrari.Didi is a nutrition coach and the head of nutrition at Marchon.The beauty of this conversation and Didi’s message is that she isn’t here to soften the edges or to complicate things.She’s only interested in simplifying things and delivering the truth to aid the people on their journey’s and find the nutritional approach that best suits them, it was truly a breath of fresh air.In this episode you can expect to learn:Why psychology and philosophy are so important to nutrition.How much value we should place on pre, intra and post workout nutrition.And what advice Didi gives to her super busy clients so that they continue to achieve results despite the nature of their lifestyles.So without further ado, Didi Ferrari.Connect with Didi: @didelsferrizleConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through 3 uncommon dieting strategies that you might have not come across before.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Thomas Midgley.Thomas is a Behavioural and Cognitive Psychotherapist, a specialized eating disorder dietician and director of the body image treatment clinic based on Harley Street in LondonToday’s episode is a personal favourite of mine. Tom offers some incredible wisdom on self esteem, self confidence and mindset that I’ve not heard before.If you’ve found yourself in a battle with your inner critic, have tendencies towards perfectionism or can’t seem to get out of the mindset of constant comparison to those around you in the real world or online, then this episode is for you.In this episode you can expect to learn:How you can thrive and reach your goals whilst offering yourself compassion instead of criticizing yourself in the process.How to navigate the world of social media to maintain your mental wellbeingAlong with Tom’s perspective on whether he’s optimistic about the improvements of our collective wellbeing.So without further ado, Thomas Midgley.Head To Tom’s website: https://thebodyimagetreatmentclinic.co.uk/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, Elliot goes through why you may have more time than you initially thought.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Gloria Zhang.
Gloria is a psychotherapist, host of the inner child podcast and a relationship coach.
Gloria’s journey began due some very turbulent years in the early stages of her life.
These challenges persisted throughout her teen years and into her early stages of her 20s until she regained her power and began her lifelong journey of healing and now helps hundreds of others heal and change the course of their lives.
In this episode you can expect to learn:
How you can begin to heal your inner child.
How to maintain a lifelong journey of self-love and self care.
Along with Gloria’s perspective on the modern dating industry and apps such as Tinder and Bumble.
Connect with Gloria: @bygloriazhang
Listen To The Inner Child Podcast: https://bygloriazhang.com/podcast
Head To Gloria’s Website: https://bygloriazhang.com/
Connect with me on Instagram: @elliothasoon
Let’s work together: www.ehcoaching.co.uk
Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes
In this episode of the Simply Fit Podcast, Elliot goes through 3 ways you can make salads less boring.Work with us: www.ehcoaching.co.ukConnect with me on Instagram: @elliothasoonSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
We’re back with the solo episodes and today’s episode will give you another opportunity to get to know the man behind the microphone on an even deeper level.For the second time, I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode.You’ll find out...How I was able to find my passion at such a young age.How I’m currently managing to integrate balance in my life.What my biggest challenge has been within the health and fitness industry along with so much more.It’s another incredibly organic and candid episode so I hope you all enjoy it.It’s good to be backConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeekly4 Ways To Get Yourself To Workout When You Don’t Want ToTop 5 Fitness Lessons Learnt Whilst TravelingPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Neill.Lewis is an online health and fitness coach who helps his clients achieve their results whilst maintaining balance in their lives.Lewis has been integrated into the world of sport and health and fitness for years now and has dedicated the most recent years of his life to helping those he works with. Lewis’ approach is very relatable as he’s not focusing on those who want to compete in bodybuilding shows or powerlifting meets, but simply focuses on those who want to have a better quality of life by improving their health and wellness.In this episode you can expect to learn:What Lewis thinks about 6/12 week transformations.How he maintains downtime and balance in his life. What he learnt through training and participating in his first ever Marathon.Connect with Lewis: @lewisneill_coachingConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Tim Sharp a.k.a. Dr Happy.Tim is the founder & CHO, yes you heard that right, (Chief Happiness Officer) of The Happiness Institute, A best selling author and public speaker.Tim began his journey in the realm of clinical psychology where had an incredibly successful career helping many of the clients he was working with.He quickly realised that there was no need to stop once he had taken someone from a challenging place to an ok place and has committed himself to ensure those he and his company work with aren’t just ok but are fulfilled and thriving.There’s so many valuable takeaways from this conversation and you can expect to learn:What does being happy really mean?How we can start engaging with negative emotions in a productive way.And how we can navigate toxic relationships, workplaces and environments that we find ourselves in.Connect with Tim: @thehappinessinstituteDiscover more about Tim: https://www.drhappy.com.au/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
We’ve had some amazing guests on the show this year and I couldn’t be more excited about the guests that are set to come later this year too.In today’s episode, I want to take a look back at some of the key lessons we learnt from these awesome guests.We had Goldie Uttamchandani on the podcast, we had Khrys Speed, Dre Baldwin, Emma Storey-Gordon, Larry Doyle, Scott Baptie along with many more.So I’m excited to dive back into some of these episodes to give you some of the key takeaways.Listen To Full Episode With Goldie: https://apple.co/3Gk3DsZListen To Full Episode With Khrys: https://apple.co/39pngoEListen To Full Episode With Dre: https://apple.co/3NGPJFUListen To Full Episode With Emma Storey-Gordon: https://apple.co/36DzNn3Listen To Full Episode With Larry: https://apple.co/3FMJg8PListen To Full Episode With Scott: https://apple.co/3PoPEYgConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukSign up to my weekly newsletter: https://bit.ly/EHCWeeklyPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Brian Keane.
Brian is an author, online health and fitness coach and the host of the incredibly popular Brian Keane Podcast.
Brian has a gift of breaking down the sometimes confusing and conflicting world of health and fitness and is able to deliver his message in a digestible and understandable format.
It’s refreshing to speak to someone who’s purely focused on making the world of health and fitness a better place vs trying to tear others down in the process.
His experience within his own journey and the thousands of clients he’s worked with gave us so much to discuss today.
In this episode you can expect to learn:
How Brian’s experience as a primary school teacher helped him to thrive within the world of health and fitness.
The difference between those who have success within their health and fitness and those who don’t.
Where Brian believes the world of health and fitness will be in 50 years.
So without further ado, Brian Keane
Connect with Brian: brian_keane_fitness Read Brian’s Most Recent Book: The Keane Edge Listen To Brian’s Podcast: The Brian Keane Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Greg Cornthwaite.
Greg is a gym owner, health and fitness coach and a biomechanics enthusiast.
I had the pleasure of working with Greg back in 2018 and have always admired his passion and enthusiasm for the work he does.
I also admired his insane abilities when it comes to the world of Calisthenics.
Greg has recently opened his own gym in the City of London where he’s going against the common narrative and is focusing on people become pain free, strong and in shape.
And not just by focusing on the short term quick fix, but the long lasting changes.
In this episode you can expect to learn:
Why strength training is so essential to help us become pain free.
The importance of stretching and mobility work.
What three things Greg wishes he knew before diving into the world of Calisthenics.
So without further ado, Greg Cornthwaite.
Connect with Greg: @greg.cornthwaite Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Milne.
Caroline is an online coach, podcast host and is a coach that specialises in getting brides ready for their big days.
It’s clear to see how Caroline’s personal experience within her own health and fitness has transpired into the work she does with her clients today.
She works with many people who found themselves in the same position she did some years ago.
Which allows her to communicate in a way that’s incredibly relatable and effective.
In this conversation you can expect to learn:
Why Caroline has done so many photoshoots personally and why she helps so many ladies to photoshoot conditions.
The challenges of being part of the Amazon Prime generation.
And what Caroline is no longer choosing to spend her time or energy on along with so much more, so without further ado, Caroline Milne.
Connect with Caroline: @coaching.with.caroline Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through why your perspective is everything and how it can help you achieve your goals.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 commonly made kettlebell mistakes and what you can do to avoid them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through three popular and commonly used quotes which he believes are terrible.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through the issue with focusing on streaks and why you should focus on keeping score instead.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through why he doesn’t believe cheat days or cheat meals are a good idea.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through whether training 3x per week will be enough to help you achieve your goals.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Georgie Fear
Georgie is an author, registered dietician and a nutrition coach that specialises in disordered eating and weight loss.
This conversation with Georgie was phenomenal.
Many people are experiencing challenges with binge eating and emotional eating, the need for more awareness in this area is greater than ever.
Georgie is an expert in this field and through her podcasts, books and coaching, she’s leading the way on helping so many people overcome the challenges they are facing.
In this conversation you can expect to learn:
How much disorderly eating is caused by our psychological state vs food.
What you can do to fill the void when you stop using food as a coping mechanism.
And what Georgie believes is the long term solution to disordered eating on a global level along with so much more.
Connect with Georgie: @georgiefear Email Georgie: georgiefear@gmail.com Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 ways that hidden calories are creeping into your diet without you realising it.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through three simple ways to improve your technique on any exercise.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through why he’s choosing to be so open about his new relationship.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through why you should listen to your unhealthy eating patterns and what they may be trying to tell you.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through the pros and cons of having calories on menus and whether or not he thinks this is a good idea.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through how you can begin loving your body more.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Beri Hayenga.
Before I dive into today’s episode I want to make a disclaimer that both myself and Beri are not medical professionals and if you are to make any changes to your diet/lifestyle, please consult your GP or physician beforehand.
Beri discovered the power of hydration when experiencing some personal challenges with her health and realised that water was the missing link.
She’s since dedicated her life to showing people the power of hydration and how much we’re missing out on by not valuing the water the way that we could be.
In this conversation you can expect to learn:
The steps Beri took to overcome the hormonal challenges she was facing.
The issue with the bottle watered industry.
And the different ways you can manipulate the PH of your water to wash vegetables, clean your skin and hydrate optimally.
Connect with Beri: @berilikethefruit Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common pull up mistakes he sees and how you can avoid them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should include deloads within your training.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcas
In this daily episode of the Simply Fit Podcast, Elliot goes through 4 ways to get yourself to workout when you don’t want to.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through 8 time saving nutrition tips that you can use to spend less time in the kitchen but still get the same results.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through his opinion on whether you should wear makeup at the gym.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make healthy, calorie friendly cheeseburgers that will comfortably fit within your daily nutrition requirements.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sam Stojkovich.
Sam is a weight loss and lifestyle management coach and co founder of Collective Performance.
At the time that Sam and I spoke, she was deep into her second trimester with her second child. Knowing Sam personally, I was fascinated to get her take on how she navigates her health and wellness before, during and after pregnancy.
For anyone who’s considering having children in the near or distant future, this will be such a valuable listen for you.
In this conversation you can expect to learn:
The type of training and nutrition style that Sam uses throughout all stages of her pregnancy.
How to navigate the changes your body will inevitably go through.
And what approach Sam will be taking when it comes to educating her children on health and fitness.
So without further ado, Sam Stojkovich
Connect with Sam: samantha_stojkovich Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through four reasons why you should consider doing a form of sport when it comes to your cardio.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through some of the pros and cons of CrossFit.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through three common nutrition beliefs that many of us have and why you need to let go of them for an improved journey.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on why fat loss shouldn’t necessarily be sustainable and why a more ‘unsustainable’ approach could be more effective.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on whether you should do a fitness photoshoot and some of the pros and cons to consider.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the trending topic of what I eat in a day videos.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dre Baldwin.
Dre is a former professional athlete turned, author, public speaker, entrepreneur and coach.
Dre is an extremely straight talker who’s been in the personal development space for longer than most of the guru’s you’ll come across today and offers a huge amount of value through the content he provides.
In this conversation you can expect to learn:
Whether you should be working hard or working smart?
How to know if you’re a star in the making or if you need to reassess your efforts
And how you can truly do what you want vs what you think you should be doing based on the expectations of society and social media.
Connect with Dre:
http://LinkedIn.com/in/DreAllDay http://Facebook.com/WorkOnYourGame http://Twitter.com/DreAllDay http://Instagram.com/DreBaldwin http://YouTube.com/Dreupt http://DreAllDay.com
Read The Third Day: Get Your Copy For Free
Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through the top 5 lessons he’s learnt about his own health and fitness over the past 20 months of travelling.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 signs that you have a healthy relationship with food and what to do if you feel like you don’t.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through why he’s tired of hearing about being balanced.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through how you can take better progress and how best to review them too.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through his top 5 go to protein sources.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through three reasons why you shouldn’t mini cut and why staying in a surplus may be a better approach.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon,
Emma is a mentor, educator and an online health and fitness coach.
You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast.
Emma really has a gift with getting the message of health and fitness across to people in a way that they connect and really prosper from.
Her knowledge and passion to help people shines through every post she uploads and throughout the entirety of the conversation we had today.
In this conversation you can expect to learn:
Emma’s perspective on productivity and the way that we currently work.
How to live your best life whilst dropping body fat.
And how you can free yourself of the trap that self doubt, lack of confidence and limiting self beliefs keep you in along with so much more.
Connect with Emma: @esgfitness Listen Emma’s Podcast: https://esgfitness.co.uk/podcast/
Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 common ab training mistakes and how you can overcome them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through five practical ways that you can stay more consistent with your workouts.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through one of the biggest reasons why a body transformation is so hard that not many people speak about.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through one of the biggest reasons why a body transformation is so hard that not many people speak about.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through whether modern day superheroes such as Tom Holland and Robert Downey Jr are helping with male body image.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through the benefits of starting before you’re fully ready.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Larry Doyle.
Larry is an online health and fitness coach with over 15 years of experience.
I’ve been following Larry’s work for a while now and what I really appreciate about him is that when trainers spend 5,10 or even 15 years in the industry, it’s quite visible to see their motivation diminish.
They’ve been in the industry for so long that they stick it out but their passion and desire to be the best coach is clearly not what it used to be.
Larry is the opposite of this. From what I’ve seen and learnt about him in today’s episode, his passion and desire grows by the year and it’s inspiring to me that you can continue to sustain your passion for helping people even decades into your career.
In this conversation you can expect to learn: How optimistic Larry is about us getting out of the obesity epidemic.
Why Larry chooses to focus on the everyday individual vs athletes.
Larry’s 3 fundamental principles to improving your health and well being and much much more.
So without further ado, Larry Doyle.
Connect with Larry: @larry_doyle_coaching Listen To Larry’s Podcast: https://www.larrydoylecoaching.ie/podcast/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the advice that Kim Kardashian gave on hard work in her recent interview with Variety.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 mistakes your personal trainer may be making and how you can spot them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make a calorie deficit with a few simple steps.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeeklyn Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through the tactics he’s used to become more disciplined and how you can implement them too.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeeklyn Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through what the best approach to take is, if you would describe yourself as ‘skinny fat.’
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeeklyn Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through five of the most common bench press mistakes he sees and how to avoid them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
I have a huge appreciation for the women who in my life.
And for as long as I have a platform, I’ll do my best to highlight and place the spotlight on as many female voices as I can.
Not just on International Women’s Day, but year round…
As we approach International Women’s Day which is set to take place this coming Tuesday, I thought I’d take the opportunity to highlight the voice of some of the incredible women I’m currently working with or have worked with in the past.
I asked these amazing women two questions…
‘What’s the best lesson you’ve learnt during your health and fitness journey?’
‘Why would you encourage other women to commit to their health and fitness?’
And you’ll hear their responses in today’s episode.
The beauty of this episode is that the range of women is so diverse, all with different perspectives, goals and circumstances, so I have no doubt you’ll resonate with many of the messages you hear today.
And to the men who will be listening, these insights aren’t exclusive to women, these women have incredible perspectives that we can all take something away from!
P.S. A heartfelt thank you to all the ladies who participated in today’s episode, it means a lot.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast
In this daily episode of the Simply Fit Podcast, Elliot goes through three inexpensive kitchen appliances that will save you an enormous amount of time in the kitchen.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through his top five underrated nutrition tips that will help you on your journey.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through three harsh truths around health and fitness that you may need to hear.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through a step by step approach that will help you become better at prioritising.
Values Episode: https://apple.co/35r1PBC Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through 3 of the most common eating disorders and how to spot the signs of an eating disorder.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Resources: https://www.nationaleatingdisorders.org/get-involved/nedawareness https://www.beateatingdisorders.org.uk/support-our-work/eating-disorders-awareness-week/ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
The ongoing situation in Ukraine is absolutely devastating.
It’s surreal that something of this scale can even happen in 2022.
My heart really goes out to anyone who has been affected by the awful circumstances that are taking place.
I’ve felt compelled to do something ever since I learnt about the ongoing situation.
I dedicated my weekly newsletter to the topic and want to share this with you all today to spread the message further.
I’ve also placed some resources below for anyone else who wants to take action and help those in need.
How To Help: https://www.globalcitizen.org/en/content/ways-to-help-ukraine-conflict/ Stay Informed: https://kyivindependent.com/
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Andy Chan,
Andy is a health and fitness coach and author with a master’s degree in exercise science.
Andy’s journey began with him pursuing a career in football with the hopes of becoming a professional one day.
He found that the work he was doing in the gym wasn’t contributing towards his performance on the field and later in his career found that the traditional approach to exercise and nutrition wasn’t leaving his clients with the best long term results either. He began searching for the answer and discovered that for himself and his clients, traditional Chinese medicine was the missing link.
He’s since been on a journey to open people’s minds to something that seems quite spiritual and esoteric at first glance, but realistically can be integrated into the traditional western approach to create more balance within your body, mind and dare I say it, spirit.
In this conversation you can expect to learn:
What the term dynamic balance means along with some of the core principles of TCM.
How our unregulated emotions may be impacting our weight loss or muscle building efforts.
How Andy integrates dynamic balance into his own life and so much more.
So without further ado, Andy Chan,
Get a copy of Dynamic Balance: https://amzn.to/3uVn0Gq Connect with Andy: @tszchiuandy Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through why many of us are focusing on the wrong thing in our health and fitness journey and what we should be focusing on instead.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through why many of us are focusing on the wrong thing in our health and fitness journey and what we should be focusing on instead.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through the three biggest lessons that he’s learnt over the past year of doing cognitive behavioural therapy.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through what you can do when it comes to your nutrition if your parents are cooking for you.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through three compelling reasons as to why the Metaverse may be problematic for your physical and mental wellbeing.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through the five types of people you shouldn’t be taking health and fitness advice from and why.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lizzie Wright.
Lizzie is a female focused, online health and fitness coach whose mission is to educate and empower women from all walks of life.
Lizzie shifted from the corporate world in 2016 whilst in Singapore where she noticed the lack of female centred coaches and has been travelling down that path ever since helping women thrive from the inside out.
I thoroughly enjoyed every moment of this conversation with Lizzie, she’s more than just your run of the mill coach and her authenticity and commitment to her mission shines through in everything she does.
In this conversation you can expect to learn:
How Lizzie has navigated a predominantly male industry
Her take on courage, confidence and honesty.
Lizzie’s top three reads and much much more.
So without further ado, Lizzie Wright
Connect with Lizzie: @lizziewrighty Work with Lizzie: https://www.wearebeyondstrong.com/coaching Listen to the Project Woman podcast: https://spoti.fi/3BlkR8q Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk
Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through whether or not salt is bad for you and the links to increased blood pressure and heart disease.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through the difference between slip ups and active choices and how a simple reframe of terminology can make a big difference.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 things you can improve without talent or skill that will bring you more success in your life.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through the difference between happiness and fulfilment and which we should be striving for.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through the 5 most common mistakes people will make when trying to build muscle and how to avoid them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through how you can learn to guesstimate the calories in any dish you have at restaurants, weddings, dinner at friends or any social occasion you attend.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Scott Baptie.
Scott is a nutritionist, author and the creator of hundreds if not thousands of high protein recipes.
Scott’s journey began with a personal interest in health and fitness which took him to the front of multiple high profile fitness magazines and the bodybuilding stage.
However, things have changed a little since then.
Scott was getting phenomenal results whilst eating quote on quote, normal foods and had multiple friends and family asking him for meal plans.
He combined his culinary skills and interests to create the ‘High Protein Handbooks.’
Where he’s created hundreds of delicious, high protein recipes to help those who want to improve their health and fitness and keep their food exciting.
In this conversation you can expect to learn:
Why Scott focuses on protein vs more popular approaches such as keto.
How to improve in the kitchen if you’re a total beginner or a self-proclaimed lazy cook.
The role that exercise plays even whilst staying on top of your nutrition.
Download A Free Recipe Book: www.podcastgift.co.uk Connect with Scott: @scottbaptie Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 steps on how you can make better use of your alone time so that it’s something fulfilling and that you look forward to.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through three things he wishes he knew before he started his health and fitness journey.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the new ‘weight loss jab’ that could soon be available on the NHS.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make a healthy pizza that’s low calorie and will fit into your daily macros.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
In this daily episode of the Simply Fit Podcast, Elliot goes through five ways in which you can start taking more action.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the recent controversy around Victoria Beckham’s diet.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Khrys Speed.
Khrys is a weightlifting and performance coach, an educator and an athlete himself.
Khrys’ journey into health and fitness began with a background rugby where he was climbing the professional ranks.
In order to compete on the rugby pitch, he needed to get stronger and found himself venturing into the world of weightlifting.
Fast forward some years later and Khrys has won a silver and bronze medal in his respective weight category at the British championships.
He also leads the team at Ronin Strength where him and his team coach a number of athletes and everyday people to their strength and performance goals.
In this conversation you can expect to learn:
Is it too late to ever start weightlifting
How to manage your mindset in high pressure competitions.
The future of weightlifting in the olympics, the prevalence of doping in the sport and much much more.
So without further ado, Khrys Speed.
Connect with Khrys: @kdotspeed Work with Khrys: https://www.roninstrength.co.uk/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly
Please rate us 5* on Apple Podcasts or Spotify and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should keep pursuing your fat loss goals, or if you should look to revisit these in the future.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 reasons that your legs might not be growing and how to solve them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through his history of supplements and the only three that he currently takes.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through an issue he sees a lot of people make when they dive deep into the world of personal development.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through the 5 most common mistakes people will go through when beginning running and how to avoid them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through how you can stick with your new year’s resolutions beyond January.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Summer body. Already?
If that’s what you’re thinking, then this episode is for you.
So many of us leave it to the very last minute and are scrambling to get into shape as the summer months come around. Ed and I wanted to make a change to that and ensure that you’re ready without the stress and hassle that you most of us are used to.
In this episode we go through:
When is the best time to start working towards your summer body.
How to get in shape in time for the summer without too much stress.
How to work around the summer if you’re currently in a muscle building phase.
Along with much much more.
Connect with Ed: @ed_collectiveperformance Connect with Sam: @samantha_stojkovich Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through whether keeping your ratio of protein higher in a muscle building phase will help with your body composition.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through why you can’t achieve all of your goals at once and what we should be looking at instead.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through 6 ways that you can prevent back pain whilst lifting.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the recent campaign from Self.com on the future of fitness.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through 4 ways that you can become more confident.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through how we can stop backsliding and ensure we don’t fall back on the habits we’re trying to build or break.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Goldie Uttamchandani.
I’m going to preface this by making a bold statement, this is one of my favourite conversations that I’ve had on this podcast, truly.
Goldie is an author, life & teen coach, a mother and a wife.
Whilst working in the family business, Goldie started writing.
With no academic experience in creative writing or literature, she simply leaned into what she enjoyed doing.
With a few gentle nudges in the right direction, she published her first book which led her down a path of wanting to help improve the quality of life those she encountered. She had an affinity towards working with the younger generation and has been making a tremendous impact ever since.
In this conversation you can expect to learn:
How to recognise and overcome having a victim mentality.
How we can cultivate self confidence in ourselves and our children.
The impact that technology and digital media may have on ourselves and our children in the future.
Get yourself a pen and paper as you’re going to want to take notes for this one.
Connect with Goldie: @coach_goldie Work with Goldie: https://www.goldieuttam.com/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through the truth about plateaus and why he believes that most people aren’t experiencing them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot debunks 6 more fitness myths that he regularly here’s people speak about.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through 3 reasons why you should start journaling or increase the frequency if you’re doing it already.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through 3 more challenges that you might face when working from home and how to overcome them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through 3 challenges that you might face when working from home and how to overcome them.
Stay tuned for part two coming tomorrow.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through 3 stoic principles that will help you on your health and fitness journey.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amy Wilson
Amy has gone from the primary school classroom, onto the bodybuilding stage and now spends most of her time helping her clients on the gym floor and online.
Amy’s journey is really a fascinating one. She was the 2016 Miss Universe, yes, you heard that correctly.
She had a potentially life-threatening brain illness just a year or so later and she’s now thriving and putting her health front and centre whilst she inspires others to do the same.
In this conversation you can expect to learn:
What it takes to become Miss Universe.
Why in some cases it can be productive to gain body fat
Her top tips to have success on your journey this January and much much more.
Connect with Amy: @amywilsfitness Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common bodyweight exercise mistakes he sees people make and how to resolve them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through whether protein shakes are essential whilst dieting and also debunks a few protein myths.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through why it’s ok to want to lose weight/have an aesthetic based goal.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through what exercises he would choose if he was only able to do 3 ever again.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common dieting mistakes he sees people make in January and how to avoid them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of the Simply Fit Podcast, Elliot goes through whether a fitness app can be more effective than a personal trainer.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Self Made Podcast.
I was invited onto the show to discuss some of the most common dieting pitfalls that I’ve experienced myself and with all of the clients I’ve worked with over the years.
You can expect to learn:
Why you need to learn to motivate yourself in a different way when you’re deep into your journey.
How to manage the mental aspect of transitioning out of a diet and
How important I believe deadlines such as photoshoots are, along with much much more.
Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Listen To Simon’s Podcast: The Self Made Podcast
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of the Simply Fit Podcast, Elliot goes through why you should steer clear of quick fixes this January and what you can do that will lead you to more success.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through his thoughts on the popular Netflix movie, Don’t Look Up.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot discusses the 4 signs that show that a habit has been formed.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot discusses a recent experience he had that had him questioning how much his current training regime helps him in his daily life.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through 5 ways you can improve your holistic health.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through whether you should partake in a January challenge and some of the pros and cons worth considering.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
I hope you enjoyed all the lessons from our first set of experts in part 1 and today, we’re bringing you even more!
In the second half of the year, we had an incredible roster so make sure you’re prepared to take some notes!
Today you’ll be hearing from…
Stuart Sandeman, Sam McGowan, Paul Dermody, David Gandelman, Caroline Ofenstein & Ed Pimley
If you want to listen to the full version of any of the episodes today, here they are…
Ep. 69 - Stuart Sandeman: https://apple.co/3EbHjB4 Ep. 62 - Sam McGowan: https://apple.co/2Z6pHHs Ep. 83 - Paul Dermody: https://apple.co/3Hnnzfj Ep. 90 - David Gandelman: https://apple.co/3sH9OE8 Ep. 111 - Caroline Ofenstein: https://apple.co/3FGJOMR Ep.104 - Ed Pimley: https://apple.co/3HoOyHu
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through some steps you can take to manifest your 2022 goals.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through a thought exercise related to hindsight that will allow you to envision and create success for yourself in the year ahead.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through how you can set your new year goals more effectively this year and ensure you set yourself up for long term success.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through what online coaching is, the pros and cons and how it differs from traditional personal training.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common exercise machine mistakes he sees people make and how to resolve them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through a few simple steps that will help you overcome any post holiday food guilt.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
We’ve had some incredible guests on the show over the past year.
I’m unbelievably excited to bring you more in 2022 but before I do, I want to go back and highlight some of the key lessons from the guests of 2021.
In this episode I’ve collated some of the best bits from the past year from a handful of the guests I’ve spoken with.
There’s so much value packed into these and as there was so much to takeaway, I’ve broken it up into two parts and the second instalment will come next week.
In this episode you’ll be hearing from…
Dan Reeve, Anna Moon, Danny Ly, Sophie May, Tej Patel & Katie Ball.
This is one hell of an episode, enjoy and look out for part 2 coming next week.
If you want to listen to the full version of any of the episodes today, here they are…
Ep. 18 - Dan Reeve: https://apple.co/3ejmfNY Ep. 29 - Anna Moon: https://apple.co/3ew523o Ep. 28 - Danny Ly: https://apple.co/3plenln Ep. 30 - Sophie May: https://apple.co/3nj7ZIC Ep. 37 - Tej Patel: https://apple.co/3wU3vfF Ep. 55 - Katie Ball: https://apple.co/3qk3Gis
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through what his Christmas day looks like as a health and fitness coach.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through what not to do during the holidays.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through 6 ways you can avoid the negative effects of social media.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through 5 things that you can do if you don't like working out.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through which is more important to prioritise first, your mental well-being or your physical.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the best Christmas gifts that you can get for the gym lover in your life.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Simon Dutton.
Simon is a health and fitness coach who's helped hundreds of people transform their bodies and is now focusing on helping men specifically become confident inside and outside through focusing on their health and fitness.
Simon and I worked together a few years back and his knowledge and attention to detail really stood out to me.
It’s something that influenced the way I coached moving forward and with all the learning and experience he’s had over the past decade, he has a lot to offer in this space.
The conversation goes down many different routes and some of the things we go through include:
How the new James Bond movie could be impacting men’s mental health.
The 4 keys to executing the perfect body transformation.
And a discussion on transgender athletes competing at the highest level.
Connect with Simon: @kingsleydutton Listen To Simon’s Podcast: The Self Made Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common deadlift mistakes he sees and how to fix them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through why learning how to do things when you want to is powerful and 5 ways to help you acquire this skill.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through his advice on how to get back on track after having a cold or flu.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 5 simple and effective ways to improve your grip strength.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through what the perfect wind down routine is made up of and how to build your own.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through why we have the tendency to overeat during the winter and some actionable steps to overcome this.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
The end of the year is a fantastic time for reflection.
Around this time last year, I looked back on 2020 and went through my top 10 learnings of the past year.
It was insightful, valuable and set me up for success this year and I’ve decided it’ll become a yearly tradition and in today's episode of Simply Fit Podcast, I go through my top 10 learnings in 2021.
Some of the topics I go through include…
Whether my goals matter more or my enjoyment does.
How being ‘less’ of a health & fitness addict has made me a better coach.
What you should be doing if you didn’t win the genetic lottery.
Along with much much more.
I invite you to reflect on not only your health and fitness but your life in general as we approach the end of the year, I hope it brings plenty of learnings.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through a key aspect of a weight loss/health and fitness journey that isn’t discussed enough.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through whether all the clients he coaches have success on their health and fitness journey and why he believes coaching is just one piece of the puzzle.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how to read food labels and why it’s one of the most valuable tools when it comes to your nutrition education.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through his 5 remaining tips on how you can manage drinking over the holidays.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 10 of his top tips when it comes to managing drinking over the holidays, the first 5 come in today’s episode and tune in tomorrow for 5 more.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through the reason why you haven’t had a breakthrough in your health and fitness journey that can also be applied to all areas of life.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Ofenstein.
Caroline is a holistic health & fitness coach with a pretty fascinating journey.
Overachieving has been a consistent theme of Caroline’s life. It’s what she knew, what she received validation for and what she searched for in all areas of her life.
However after a few hints from the universe, she realised that there was a better way, a way in which she could still achieve without placing an enormous amount of pressure on herself and whilst leaning into her authentic self.
We go through:
Caroline’s journey from Crossfit to Bodybuilding to Pole Dancing.
What manifestation means and how to use it to your advantage.
How to integrate your feminine and masculine energy along with much much more.
Connect with Caroline: @carolineofenstein Listen To Caroline’s Podcast: Macros, Muscle & Manifestation Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through what the bare minimum amount of exercise that you need to do if you want to maintain your health and body composition.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through why he doesn’t currently meal prep and some of the key reasons why he chooses to cook his meals fresh.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through whether it’s ever acceptable to comment on someone else’s body if they’ve lost or gained weight.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how you can maintain a lean physique after completing a fat loss phase and the six key tips he’s picked up during this time.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through whether diet coke along with other diet beverages are unhealthy and how much of these you should be consuming if you are having them.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through why he believes being a foodie is a poor excuse and few logical reasons as to why.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
It’s officially the holiday season.
There’s more socials, there’s more food and you’re regularly being told to eat, drink and be merry.
You might think that this time of year doesn’t align with your health and fitness goals but with the right information, it can!
In today’s episode I bring in the help of Ed Pimley where we go through our top 10 ways to survive the holidays.
We go through:
How to plan ahead throughout December and January.
What type of foods and drinks you should be eating across the course of the next month.
How to shift your mindset during this time of year.
Along with much much more.
Connect with Ed: @ed_collectiveperformance Connect with Sam: @samantha_stojkovich Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through whether superfoods are actually real or is the term used as a marketing ploy.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through what his diet looks like on a day to day basis.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot gives his thoughts on the women’s health video ‘what women hate men doing in the gym.’
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot discusses the journey of getting to 100 episodes and 3 of the key lessons he picked up along the way.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot debunks 6 of the most common fitness myths he here’s regularly.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through whether dropping to single digit body fat is possible and whether it’s even worth it.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Meera Patel.
Meera is a creator, influencer and online coach. However, if you had met Meera just a few years ago, you wouldn’t have guessed that her life was going to take this path.
Meera decided enough was enough with her own health and fitness and kicked off her journey back in 2019.
Throughout that process, she decided to start posting some of her aesthetically pleasing meals on Instagram which has led her to now 80k followers, hundreds of recipes and a career in health and fitness.
We go through:
The challenges with modern day influencers and the increasing wave of body positivity.
The type of mindset that will guarantee you success on a fat loss journey.
Meera’s top 5 kitchen essentials
And much much more.
Connect with Meera: @meera_fit Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through a simple yet overlooked hack that you can apply immediately for more success on your health and fitness journey.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how often you should be making changes to your health and fitness plan.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through his top 5 travel essentials that go with him everywhere he goes.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through why your actions are more important than your words and what to do if they’re not aligning and preventing you from achieving your goals.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through the idea of the practical vs optimal scale and how to use it for success on your health and fitness journey.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 5 common reasons that lead most people to back pain whilst squatting and what you can do about it.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with David Gandelman.
David Gandelman is a spiritual teacher, author, and coach. He is the founder of Meditation School, an online meditation platform, and the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts.
I’ve been listening to David’s meditations for well over a year now and I continue to return day after day.
His style of meditations are insightful, thought provoking and what I love the most is that he effortlessly integrates humour into a practise that is seemingly on the more serious side.
We go through:
How can we learn to lean into our intuition
How can we fully integrate both the masculine and feminine energy
Whether our ego really is the enemy
And much much more.
Connect with David: @david_gandelman Download: The Meditation School App Preorder: The 7 Energies Of The Soul Book
Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how he established his personal values and how you can create your own.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how he came across some of his food sensitivities/intolerances and how you can discover yours.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through the 6 key things he’s learnt that has helped him stay on course with his health and wellness over the past decade.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through the truth of stubborn body fat and an almost guaranteed way to finally reduce the fat in the areas that you least want it.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through what a stress bucket it is, how most of us are operating close to the brim and how to start emptying it.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you get up earlier in the morning this winter.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Paul Dermody.
It seems as if the algorithms wanted Paul and I to connect, his content kept popping up on my feed and once I looked into it a little more, I knew I had to speak to him.
Paul is an online health and fitness coach, however, he’s not just the average run of the mill online coach, he’s on a mission to break the diet cycle and to get people to critically think about their health, their fitness and their existing beliefs.
There’s a lot of health and fitness content in this episode but I feel the real value lies in the learnings that Paul has gained through his own journey of self-awareness and his meticulous desire to put his own belief systems under the microscope and come out with a more well rounded perspective.
We go through:
How you can better construct your weight loss goals.
How we can break through dieting myths and our own unhelpful thinking styles.
How you can start to create boundaries and why your lack of them is hindering your progress.
Connect with Paul: @pauldermodypt Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how you can handle the cakes, chocolates and alcohol that will be flowing during this winter season.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through an approach he uses regularly which will help you set yourself up for success.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through the 5 reasons why you’re not seeing results.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes why you need to get started and the incredible benefits that follow when you finally get going.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kawal Chawla.
Kawal and I first spoke on the phone back in summer of 2020.
There was a hunger in his voice.
There was an understanding that he could get further in all areas of life if he could get his health and fitness in place.
And he chose to do exactly that.
Kawal’s journey of dropping 30kgs had just about every up and down you could think of, yet he went from someone who hadn’t really exercised in 10 years to transforming his physique, mindset and life.
We go through:
How Kawal overcame his initial skepticism to start online coaching.
How Kawal was able to shift his mindset and how this ultimately became his key to success.
How Kawal is almost effortlessly now maintaining his health and fitness and much much more.
Connect with Kawal: @kawalc92 Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how you can improve your digestion with the digestive hygiene checklist.
- Eat all meals without any devices in front of you
- Take 10 deep breaths before consuming any meal
- Aim for 20+ chews per mouthful
- Put knife and fork down between mouthfuls
- Move away from your workstation when eating
- Try expressing gratitude before meals
- Eat at a designated eating area for all meals
- Where possible don’t eat on the move
- Stay present when eating, feel the different textures and flavours
- Set aside at least 15-20 mins per meal to ensure you are not rushing meals.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if you’re addicted to food or alcohol.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Anna Lembke Book: Dopamine Nation 4 C's: www.painscale.com/article/the-4-c-s-of-addiction
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if your self care acts are actually self soothing in disguise and how you can differentiate the two to make your self-care more effective..
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through how to reframe the way you’re currently spending your time.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways to make more time in your day.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 3 simple ways to make habits stick.
Let’s work together: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Atomic Habits Book: https://amzn.to/2ZqIo99
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Stuart Sandeman.
Stuart is a breathing expert, peak performance coach and the founder of Breathpod.
Stuart and his team deliver breathing and coaching programmes that aim to help individuals, groups and businesses reach their full potential.
This conversation with Stuart was truly fascinating.
The concept of breath may initially sound trivial but after this conversation you’ll really be able to see the power you can gain by harnessing control of this seemingly simple yet underrated mechanism that we are all doing at every single moment of our life.
We go through:
How you can get started with breathwork even if you are skeptical.
How our upbringing and early emotional experience impact how we breathe today.
What benefits you can expect from breath work and much much more.
If in doubt, breath it out.
Connect with Stuart: @breathpod Discover Breathpod: https://www.breathpod.me/ Listen to the decompression session: BBC Sounds - Radio 1's Decompression Session
Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you to stop caring about what others think.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 12 easy to implement ways that you can improve your sleep quality tonight.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through a mistake that almost everyone makes with MyFitnessPal and how to correct this to have more success whilst using the app.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through the most simple things you can implement to improve your health and wellbeing.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through why it’s essential that you don’t give up too soon on your health and fitness journey and the benefits of staying committed in the long term.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through what you should do when you go off track and the most important things to consider to ensure success in the future.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sam McGowan.
Sam’s authenticity and willingness to show her vulnerability brings a breath of fresh air to the fitness industry.
As a coach she’s on a mission to empower people to lift, to try new things within their own health and fitness journeys and to let go of the fear of being a beginner.
We go through:
How being a high level gymnast throughout her youth helps Sam coach her clients today.
How to step out of your comfort zone and embrace new challenges on your health and fitness journey.
Why it’s ok not to be ok, along with much much more.
Connect with me on Instagram: @elliothasoon Connect with Sam: @samsays_pt Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through one of the best acronyms that you can use when it comes to decision making.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through why he wears Converse exclusively for his training and why you might want to consider doing this too.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through the value of having a midweek check in with yourself which will result in you NEVER writing off a week again.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through 5 easy and actionable ways that will help you get more steps.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through…
Why it’s essential to get Vitamin D throughout the winter months
Reasons you may be deficient or insufficient in Vitamin D
How to get your Vitamin D levels into a healthy range
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this daily episode of Simply Fit Podcast, Elliot goes through the three things you can do if your weight fluctuates regularly.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Katie Ball.
Katie, is an incredible coach who made many career transitions before arriving in the health and fitness industry where she’s been making her mark for the past 5 years.
Katie is also a regular competitor in strong woman competitions and has had the title of England’s strongest woman (U65kg category) twice along with placing 3rd in her most recent competition in a higher weight class.
We go through:
Why Katie transitioned from a career as a nurse to a health and fitness coach..
The most important attribute that’s required to become England’s strongest woman.
Why we all need to be prioritising down time more along with much much more.
Connect with me on Instagram: @elliothasoon Connect with Katie: @coachedbykatie Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
It’s time to speak with another EHC client who was incredibly successful on her journey.
Tharsh, lost 20kg during the course of her journey and following a tough time during the early stages of the pandemic, took back control and reclaimed her health and fitness.
We go through:
How Tharsh got going again after the challenges that the first lockdown brought.
How she managed to keep going on her journey despite having Covid-19.
How she has successfully integrated health and fitness into her lifestyle and much much more.
Connect with me on Instagram: @elliothasoon Connect with Tharsh: @snaps_to_inspire Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of the Simply Fit Podcast, we explore and answer these 3 key questions/topics.
“How can I keep my journey top of mind and stop running on autopilot?”
“If you could only pick 5 foods to eat to keep you in shape and healthy, what would they be?”
“Does wearing a mask in the gym impact your training performance?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In 104 days, it’ll be Jan 1st 2022.
You might have smashed your goals this year or you may have not gotten started yet, regardless of where you are - there’s still time to finish off strong.
I want you to fast forward in your mind to New Year’s Eve, what would make you look back on the final stages of this year and consider it to be a success?
Whatever it is, it’s not too late to start and in today’s episode I go through my best 5 ways to ensure that you will finish off this year strong.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
Today’s episode is a very special one.
I’ve had numerous requests about when I would speak with an EH Coaching client on the podcast and today is the day.
In this episode I had the pleasure of speaking with a client who’s since become a friend of mine, Anika Shah.
We go through:
How Anika went from being someone who rarely exercised/drank regularly to training consistently and eating healthily with ease.
How Anika got through the tougher periods on her journey and what techniques she used.
How Anika consistently exercises first thing in the morning.
How she got into photoshoot condition whilst training at home and so much more!
Connect with me on Instagram: @elliothasoon Connect with Anika: @bodycraftanika Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
We made it to episode 50!
As a celebration of reaching this milestone, today’s episode will give you an opportunity to get to know the man behind the microphone.
In this episode I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode.
You’ll find out...
What career I would’ve pursued if not for health and fitness.
What superpower I would have and which I would not want.
My biggest learnings from all the travel I’ve done and much, much more!
It’s an incredibly organic and candid episode so I hope you all enjoy it.
To 50 more episodes!
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics.
“What are some healthy snack options?”
“How was your experience during the digital detox?”
“Five bad fitness habits you picked up during the lockdown”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics.
“Is there ever a good time to do a juice cleanse?”
“How can I get stronger faster?”
“Can you be healthy at every size?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics.
“How do I improve my squat?”
“Do calories matter?”
“Can I ever take a break from my health and fitness journey?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
Success leave clues.
After working with my online clients for years and years, I’ve seen many trends develop for those who sustain their results in the long term.
I’ve also identified many of these in my own journey too.
In this episode of the Simply Fit Podcast, I’ve narrowed it down to the key 5 that you will need to adopt to maintain your health and fitness results for the long term.
Have a listen to all five and start to think how you might apply those to your life and your journey!
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics.
“Can I drink alcohol on a weight loss journey?”
“How do I get comfortable in the gym when going for the first time?”
“Why are you pro therapy?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How to build bigger glutes?”
“Why is weight loss quicker in the early stages?”
“What are your thoughts on unethical fitness influencers?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
We’re in the middle of the summer months and as the travel restrictions are slowly easing off, you’re likely thinking about your next holiday.
If you have health and fitness goals or even if you just want to not come back from your holiday pounds heavier, you’ll be starting to think about your approach to exercise and nutrition during your time away.
I’m here to tell you that it IS possible to go on holiday, enjoy your time and also maintain/make progress within your health and fitness.
In this episode of the Simply Fit Podcast, I go through…
How you’ll want to pick your location and accommodation. How to handle time in the airport, on the plane, train or car. How you should approach exercise whilst in your destination How you should approach your nutrition whilst in your destination.
This episode covers everything you need to know that will help keep you in shape whilst on your trip!
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In the latest episode of the Simply Fit Podcast, I'm doing something a little different.
I get a lot of questions on certain trends, topics and news in the health and fitness world.
There's always something coming and going and it can be hard to keep up at times and really know what's a good move, or what's a fad that won't be around for long.
On a monthly basis, I'll be going through some of these topics and trends and give you my take so you can get clued up and know whether it's worth looking into or not.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Is it time to stop dieting?”
“What is tempo?”
“How to overcome vices, bad habits and distractions?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Does an all or nothing approach work on a health and fitness journey?”
“How much caffeine is too much?”
“How to exercise in the heat?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I improve my posture?”
“When is the best time to start my health and fitness journey?”
“Plant-based milk vs cow’s milk, which is better?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Should you train with a workout partner?”
“How to start intuitively eating?”
“What’s one piece of unconventional advice you’d give to some getting started?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, I have the pleasure of speaking with Tej Patel
Tej is an inspiring mother of 2 who traded the high stress and demanding corporate world and made it her mission to help busy women transform their bodies and lives and become unstoppable.
We go through her story along with...
“How do females get more comfortable in the free weights area?”
“How to incorporate your children into your health and fitness journey? ”
“How to build self-confidence and body confidence?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Tej: @tej_fit Find Out More About Tej: https://tejfit.com/
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How to overcome body insecurities?”
“How to improve digestion without supplementation? ”
“How to mentally prepare for heavy lifts?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In many areas of the world, lockdown restrictions are easing up and many of us are beginning to socialise again.
There’s weddings to attend, catch up drinks, events etc and they’re quickly filling up our calendars.
On the one hand this is fantastic and long overdue, on the other, it does make keeping up our health and fitness commitments a lot more challenging.
In this episode of Simply Fit Podcast, I go through exactly how you can maintain your social life and keep up the progress you're making on your health and fitness journey.
I start by going through 3 fundamentals that you MUST consider and then go through 10 actionable strategies that you can use for a variety of different occasions.
This episode is packed FULL of value, enjoy and share it with a friend who you think may need to hear it.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Does dieting cause eating disorders?”
“How to choose an online coach? ”
“How to improve weak body parts?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Should children lift weights or will it stunt their growth??”
“How to gain muscle without gaining fat? ”
“Does social media affect your body image?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Does fat turn into muscle?”
“What’s the problem with weekend overeating if I’m on track during the week? ”
“How do I get my overweight partner in shape??”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.
Don't forget to subscribe too so that you don't miss any future episodes.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How to create the best morning routine?”
“How effective are fat burning supplements? ”
“Should I train when I’m sick?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, I’m thrilled to bring on Sophie May who is an expert in the realm of women’s health and physiology.
Sophie has an abundance of knowledge in this area and her mission is to help the females she works with get into incredible shape, whilst educating them about their menstrual cycle along the way.
Sophie has also recently launched workshops where she aspires to educate more and more females and males on the importance of a healthy menstrual cycle.
We go through her story along with...
“How should you train in the lead up to your cycle and should you train during?”
“Should you make any changes to your diet during your cycle? ”
“Is it OK to lose your menstrual cycle to achieve your health and fitness goals.”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Sophie: @sophiemayfitness Sign up to Sophie’s workshops: https://linktr.ee/SophieMayFitness
In this episode of Simply Fit Podcast, I’m delighted to bring on our very first female guest, Anna Moon.
Anna has a wealth of experience in the health and fitness space and leads the ‘Train With Anna’ team where it’s the mission of her team to help females get the results they dream of.
Anna also built an incredibly successful social media account which gained upwards of 180k followers on Instagram.
We go through her story along with...
“Should you track your calories during a fat loss and muscle building phases?”
“How to train around injuries? ”
“How to avoid comparison syndrome and protect your mental health.”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Anna: @train_withanna @8weekswithanna
In this episode of Simply Fit Podcast, we have a very special guest, coach Danny Ly.
I’ve personally worked with Danny for a number of years and his knowledge around nutrition and functional medicine is second to none.
With his career in health and fitness spanning over the course of a decade, I wanted to bring him on to discuss these three key questions.
“How much does having a fast or slow metabolism impact your fat loss goals?”
“What exercises should you be doing when wanting to gain muscle and lose fat? ”
“What type of mindset does someone need to maintain their results long term?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Danny: @danny_ly90
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I reverse diet?”
“Is technique more important than weight when training? ”
“Is it healthy for my goal to get visible 6 pack abs as a woman??”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
There’s still time to sign up to our 30 day FREE kickstarter challenge.
Head here to get involved - https://www.ehcoaching.co.uk/ehchallenge
The deadline is Monday 5th April @ 5PM.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
With Ramadan fast approaching, I thought it would be a great opportunity to create an episode entirely on how to handle your training, nutrition and mindset during this holy month.
I’ve brought in a very good friend and very knowledgeable coach Umar Malik who goes through how he handles Ramadan personally and also how he approaches this with his clients.
We start by going through Umar’s personal story which has seen him drop 85kgs, yes you read that right, 85kgs.
To where he is today where he comfortably maintains a lean and athletic physique.
We then go back to the traditional format and cover these three key questions:
“How to handle your training during Ramadan? ”
“How to handle your nutrition during Ramadan?”
“How to mentally prepare for the challenges during Ramadan?”
We hope you take a huge amount from this episode. There’s still time to sign up to our 30 day FREE kickstarter challenge.
Head here to get involved - https://www.ehcoaching.co.uk/ehchallenge
The deadline is Monday 5th April @ 5PM.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Umar: @umarmalik_91
The team and I at EH Coaching want to give back.
We know that we can help people get into a good place with their health and well-being.
We also know the power of being in good physical health…
When we exercise, eat well, train, hydrate, and sleep better, we live better.
We also know how hard it can be to get going again, whether you’ve been out of training/eating well for the entirety or even just a period of the lockdown.
That’s why we’ve created a 30 day free, and yes I said free, challenge that is open to anyone who needs a kickstart to get themselves back into the groove of things again.
This isn’t about transforming in 30 days, this is about building momentum, feeling better about yourself, dropping a few kgs and setting you up to get your physical & mental health back in a good place again.
We’re going to get you set up with a training programme, a nutrition plan, goal setting planner, weekly webinars, facebook lives, challenges and more.
And just to reiterate, it’s completely free.
It’s our way of giving back.
P.s. There will be a chance to win an EPIC prize too.
Bring a friend, a family member, colleague or share this with someone who you feel needs to hear it!
Sign up now - https://www.ehcoaching.co.uk/ehchallenge
As world book day just passed, it got me reflecting on some of the books that I’ve read over the past years and how valuable they’ve been for me.
I truly believe that there's something I’ve taken from each book I’ve read that has helped shape my mindset and has empowered me, big or small, it’s made an impact. That’s why today I want to go through my top 5 as we all know that having a strong mindset, will help us have a strong body and good health.
Here are the links to the books that I mentioned:
Black Hole Focus 5 Love Languages How To Win Friends & Influence People The Way Of The Peaceful Warrior The Power Of Now
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
With International Women’s Day coming up, I thought it would be a great opportunity to create a female oriented episode and touch on why we still have work to do to create equality between men and women.
As always, we explore and answer these 3 key questions with the focus on the incredible women in the world.
“Should women train differently to men? ”
“How to get comfortable with eating more? ”
“How to get taken more seriously as a woman in the fitness industry?”
Work with us: www.ehcoaching.co.uk
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I get enough protein as a vegan/vegetarian and is it possible?”
“Is a Peloton bike a good investment? ”
“How do I get better at doing hard things?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I start training in the morning, especially when I’m not a morning person? ”
“Is fruit healthy? ”
“Why do I have to gain body fat after I diet?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How long does it take to see results? ”
“Should I be on a meal plan or following IIFYM? ”
“How do I know if I’m building muscle?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
I needed to break the structure of the podcast today to bring you an incredibly important topic.
I didn’t only want to talk about this topic, I felt compelled to talk about this topic.
We need to break the stigma around mental health.
This is only going to happen if we continue to speak about this and make it ok to not be ok.
In today’s episode I go through why this message is so important and what steps you can take to start improving your mental health.
This is the most important topic I’ve discussed so far so please share this on your socials, share this with a friend who may need to hear it and help us break the stigma.
Listen To The Episode: Overcoming Limiting Self-Belief Episode
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we have our very first guest on the show, Coach Dan Reeve.
Dan and I begin by going through the changes he’s seen in the industry across the past 20 years.
We also go through how he’s managed to maintain his passion and continue coaching at the highest level for such a length of time too.
Following this, we go back to the traditional format and cover these three key questions:
“Where do I start when training for my first endurance event? ”
“How do I fuel myself for an endurance event and what are some of the common pitfalls? ”
“What are the key qualities of an athletes mindset.?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Dan: @coachdanreeve
In today’s episode we cover an incredibly important topic that needed the whole show to go through the topic as we go through 5 ways that you can get better sleep tonight.
We go through:
The potential health consequences of getting less than 6 hours.
The powerful impact of caffeine.
The optimal temperature to sleep at and much more.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I create my own meal plan? ”
“How do I do more stretching and mobility work? ”
“How do I set goals that are realistic and achievable?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Should I have cheat meals/cheat days? ”
“How do I make my home training more effective?”
“How do I overcome my limiting self beliefs?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
- Why You Don't Have Six-Pack Abs & How To Make Habits Stick
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Why don’t I have six-pack abs?”
“How often should I change my training programme?”
“How do I make habits stick?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I get started with running?”
“I want to start eating healthier, where do I start?”
“How to create structure in your days?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Should I take supplements?”
“How do I stick to my New Year’s resolution?”
“Should I start meditating and where do I start?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I handle hunger and cravings?”
“How do I reduce soreness from my workouts?”
“How do I continue to make progress when I have a dip in motivation?”
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
As we come to the end of the year, I've decided to switch things up for today's episode of Simply Fit Podcast and go through my top 10 learnings in 2020.
Some of the learnings that I go through include:
Travelling and staying in shape.
The link between your mental and physical health.
Transforming using home training.
Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this seasonal episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I stay on track with my nutrition during the holidays?”
“Should I train during the holidays?”
”I always gain weight during the holidays, how do I set myself up for success?”
Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I stop myself from emotional eating?”
“When is the best time to workout?”
”How do I fit fun foods into my diet?”
Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Do I have to meal prep to succeed with my nutrition?”
“Are body part workouts better than total-body workouts?”
”Is there a mindset difference between getting beach lean vs photoshoot lean?”
Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“What nutrition protocol is best?”
“How much cardio should I do in a muscle-building phase?”
”How do I stay on track during the colder seasons?”
Work with me: www.ehcoaching.co.uk Connect with me on instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How do I create balance within my health and fitness journey?”
“How do I eat more protein?”
”What are the keys to success on a health and fitness journey?”
Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
During the last lockdown, we faced a lot of challenges.
One of the biggest challenges was preserving our physical and mental well-being.
I want to do everything I can to ensure that this isn’t the case this time around and we come out of this period in the stronger than we entered it.
And that’s why today’s episode has been created.
In this episode of the Simply Fit Podcast we go through three key questions related to keeping you in the best shape mentally and physically throughout the coming lockdown period:
“How do I keep my mental health in a good place?”
“How do I stay on track with my training?”
”How do I stay on track with my nutrition?”
Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“How am I supposed to go on dates whilst I’m dieting?”
“Why are steps so important?”
”What are your thoughts on the 800 calorie soup and shake diet?”
Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Should I be intermittent fasting?”
“How do I know if I’m training hard enough?”
”How do I maintain my results whilst living life?”
Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon
My mission is to help people transform their bodies, mindset and ultimately - their lives.
And that’s why I've created The Simply Fit Podcast.
In this podcast, I will dive into fitness, nutrition and mindset related questions.
I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
In this episode of Simply Fit Podcast, we explore and answer these 3 key questions.
“Why does my weight keep fluctuating?”
“What can I do if my family and friends don’t support my health and fitness goals?”
”Will I get good results if I continue to train from home?”
Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon