OV Boss Babes: Recent Episodes
Holly Molenaar
Your source to learning about ambitious female entrepreneurs, business owners, co-founders and business professionals in the Ottawa Valley, Lanark County and surrounding areas and their successful businesses in industries such as beauty, wellness, business, fashion and much more! New episodes released every Monday on Apple Podcasts, Spotify or wherever you get your favourite podcasts.
Scott's Shoes has quite the history past, with three generations of family ownership. The original store has been a well known fixture in downtown Renfrew since 1895 and the Scott family have been finding the perfect pair of shoes for every foot! Fast forward to 2024, Nathan Scott and his wife Haley are the main proprietors of the store, upholding the longstanding Scott family legacy of managing the business and delivering top-notch footwear and exceptional customer service at their three stores in Renfrew, Pembroke, and Arnprior. And there's no business like shoe business as we get into all things retail shoe therapy and let let the shoe drop, as we talk about:👞 Some of the history surrounding the long time Scott's Shoes and how Nathan and Haley took over his family business👠 Business expansion, with Scott's Shoes opening two consecutive locations and the secret to managing all 3 stores 👟 Strategies on how Scott's Shoes stores continue to thrive even with other big box stores and online competitors 🥾 Popular shoe trends, markup costs for profit, exceptional customer service and much more!
Located on the grounds of an 1860's stone manor house in the heart of Rideau Lakes, Stone Manor Studios is a renovated carriage house that was repurposed to become an exclusive art studio for creatives. Previously known as Newboro Manor, owner and creative director Kim Lulashnyk wanted to provide a warm and inspirational space for artists and craft enthusiasts alike to gather and learn from experts in their fields, engage in meaningful conversations about art, and provide them with an unforgettable experience to inspire, refresh, and enrich their creative hearts and minds. We learn more about this boss babe behind this establishment and how she and her husband transformed this formerly well known bed and breakfast and created a stunning setting for aspiring artists to dive into their creativity!
Megan Tysick is a data-hungry and creative marketing babe with years of brand management experience under her belt. With advanced capabilities building and strengthening businesses and their brands, she is Ottawa and Lanark County's go-to content creator, understanding brands across various industries and their marketing strategy's to developing a new or adjusted plan to help their biz thrive. From taking fashion business management in school to working behind the scenes at Aritzia, Megan quickly learned the value of brand marketing, retail management and development, eventually transitioning and becoming a freelancer, launching The Social Club, a marketing and branding consulting agency. In this episode...💫 We talk about the importance of a consistent social media presence and strategy, consumer analysis and finding your niche in competitive markets😳 We dive into the new marketing "trend" re: FACELESS MARKETING and if you should be using this strategy ... or not📲 Megan shares social media trends that are no longer serving your biz and why trending songs aren't going to make your reel go viral
Leia Antunes fell in love with the dance of ballet from a very young age, getting accepted into Royal Winnipeg Ballet’s Professional Division at the age of 13. She was immersed into the graceful, poised and beautiful world of ballet, but her lifelong dream of becoming a professional ballerina was met with strict dance schedules, body dysphoria, dancer comparisons, and sore feet. So this babe decided to take a break, travelled the world, and returned to her home in Smiths Falls to become... a registered massage therapist... and eventually, the new owner of the faith-based dance studio, Redeemer Dance Academy.In this episode, Leia and I chat about:🩰 Her journey into the professional world of ballet, as we peek behind the curtain and discover how it's not all poised and perfect 💃 We talk about the difficult pressures faced by girls and women in the ballet world, including compassions and performance roles 🙌🏽 We discuss how ballet is evolving in diversity and inclusivity, and how Redeemer Dance Studio is redefining representations 🫠 We talk dance mom's, dancer comparisons, nailing down dance routines, religion and dance, and so much more!
Chelsea Lafleur, or better known as Queen Chelsea VFX, is a social media digital effects creator creates who creates visually stunning and captivating effects that not only catches the attention of her wide online audience, but her work often goes viral on her social media platforms, as people are constantly captivated by her mind blowing content. Chelsea has a knack for leveraging the latest digital tools and technology to produce engaging and shareable content that resonates with her viewers. Her work ranges from animated graphics to immersive AI filters, and she is constantly pushing the boundaries of what is possible in the digital space. In this episode, we dive into learning about:🔥 How this boss babe started dabbling in video content creation, and when her videos started going viral, achieving MILLIONS OF VIEWS!🤌🏼 When Chelsea not only started making a profit on her videos through brand partnerships and collaborations, but was sought out by a manager and talent agency🤩 Where Chelsea comes up with her brilliant ideas for creating the impossible possible with her INCREDIBLE videos🎥 Why behind the scenes tutorials of videos are just as popular as creating realistic content
Pediatric Physiotherapist Laurence Roy developed a passion for treating the pediatric population while she was working with pediatric patients at CHEO Hospital in Ottawa. However, helping families in the Ottawa Valley access closer services was a priority for Laurence, relocating to Arnprior to open her own practice. With Arnprior being the fastest growing community in Eastern Ontario, Laurence is determined to build her team and fill this gap! When treating pediatric clients, Laurence uses a play-based therapy approach to help children with global and motor developmental delays and other movement disorders. She is revolutionizing and educating the public about the importance of pelvic therapy! In this episode...🌸 Laurences shares why she felt compelled to leave her secure job as a physiotherapist at CHEO and open her own practice✨ Listeners discover how Laurence is educating her patients and community on the importance of pelvic floor care and why it's more than just kegel exercises🙌🏻 We discuss the realities of being mom’s to young, busy kids and the sacrifices that come with being a busy entrepreneur and mom - and why it's necessary to give yourself grace👊🏻 We hear how Enterprise Renfrew County helped Laurence not only develop her business plan but how it's helped her build and expand her biz
In a world that is constantly changing, being at the top of YOUR GAME means you need to make TOUGH DECISIONS about your business and yourself in order to be successful. And working one-on-one with Tina Collins, Executive and Team Coach helps individuals, organizations and teams identify their strengths, needs, dreams, potential, identities and more. During the coaching process, Tina holds up a mirror to executives so that they can identify some of the things that are blind spots to them and implement changes, creating self-awareness, driving transformational change, and providing critical challenge and support.In this episode.....✨ We discover how Tina fell into her line of work by becoming an executive and leadership coach and who her ideal client is✨ We talk about self-awareness, regulating our emotions, vulnerability, identifying triggers, and more! ✨ Tina and I explore gaslighting in the workplace and why this master of manipulation … And how they can break you ✨ Tina shares solution-based tips for your organization with proven client testimonials that work and create effective teams
Saschali Brunette, Owner of The Sushi House Petawawa, co owner with her partner Mackenzie and proud mother of three busy littles, launched the very first sushi business in downtown Pembroke before she decided to take a break and focus on her music career. But after relocating back to the Ottawa Valley and the small community of Laurentian Hills, she realized there was a demand for more sushi options - so she and her partner got to work! With their skilled talents, fresh sushi recipes and a taste for more sushi variety, The Sushi House has since expanded across the Ottawa Valley, showing locals that a home based business can be successful without the need for a store front, multiple staff, and set hours, with their grab-and-go sushi trays found in Sip-N-Stirs Pembroke, Jan's Valu Mart, No Frills Renfrew and No Frills Arnprior and Canex! Sascha is relentless with big dreams and big obstacles that she plans to overtake in a BIG way, with a podcast EXPANSION exclusive - you'll have to tune in to find out! 🍣😉In this episode......🎶 Sascha unveils that her initial dream was to dive into the music scene... but she flipped the script and we are so happy that she did, diving into the sushi making business instead! 🍣🍱 Sascha shares how she pitched The Sushi House's grab-and-go sushi to be featured at grocery stores across the Ottawa Valley and how they got into Canex! 😵 We talk about the importance of community and how Sascha's close network rallied together whenever their social media account got hacked 🤌🏼 We learn how The Sushi House has found its niche that no other restaurants are doing to retain and build its customer base
For over 17 years, Adrienne Carfagnini, Founder, Clinical Director and therapist at Connected Counselling Services has been working with individuals, couples and families to assist them in their healing and recovery journeys. This isn't your typical couch therapy session though, as Adrienne shares how she uses holistic and alternative approaches in her therapy, counseling, and healing sessions. We switch positions as we learn about a therapist's point of view, how awkward it can be when a fighting couple enters a session, Adrienne's thoughts on personal self-sharing with clients, how she implements self care to prevent therapist burnout, why listening fatigue is a real thing, and why she values mentorship from other therapists.During this podcast "session" Adrienne speaks out to entrepreneurs in hopes to inspire them to seek out therapy to battle life’s perpetual challenges, especially those working in isolation, seeking validation in business decisions and dealing with unexpected curveballs!
Looking to shift away from the field of Social Work, Kaitlin decided to return to school to become a Registered Massage Therapist (RMT). After the magical home birth of her daughter in 2018, Kaitlin was inspired to support women and families through their transformative perinatal journeys and became a birth doula and it was during her second pregnancy Kaitlin decided to expand her perinatal education and began the process of becoming a Licensed Childbirth Educator. Now, Kaitlin is putting her passion into practice, opening Flourishing Families in Perth, a holistic heart-centred clinic designed to support individuals and families through pregnancy, birth, and beyond. Kaitlin is a trailblazing boss babe as she brings a unique revolutionary approach in the way she approaches business and builds her team, demonstrating how she is clearly a leader in her field and credits her education, skillsets, core values and life experiences to the various series she and her team provides. In this episode,🤱🏼We hear how Kaitlin's vast career journey and home birth experiences contributed to her opening her multi-disciplinary family centre 🌸 We dive into why everyone's pregnancy and postpartum experiences are different why lost birth recovery is so important 👑 Kaitlin shares how she secured financial funds to build her business, the bones of creating her centre and building her team 🫱🏼🫲🏻 We talk about the importance of asking for help, utilizing your village and why "mom / parent shaming" is NOT okay
Maven Catering has been a staple in the Deep River community for quite some time now and I'm sure many of my listeners have sampled Carolyn Arnold's delicious meals at one point or another.But how did this seasoned world traveller who left home to explore restaurants in Australia, Cambodia, and Thailand, bring back sharpened skills, new recipes and seasoned flavours and wind up working... for an insurance agency?! Well that 9-5 corporate job didn't last long, as Carolyn's entrepreneurial spirit finally emerged as she gave her boss 3 month's notice and began the shift from employee to employer, launching Maven Catering and building a team of folks with a passion for providing great food to their local community.In this episode, we chat all about:👩🏽🍳 How this Deep River local went from world traveller, to working in insurance to launching a successful catering biz 🤌🏼 Carolyn's award-winning catering strategies, from curating her menu to setting prices to offsetting overhead costs 🤦🏽♀️ Mixed up orders, too much food, customer complaints and dealing with price negotiations 🤔 How Carolyn (unintentionally and unconventionally!) landed huge corporate catering contracts with CNL and at the Hexagon Restaurant
Originally from India, Aneeta Jacob knew that she wanted to study abroad and study social services in Canada, coming to Canada in 2018 and landed on Algonquin College Pembroke Campus' Social Services Worker Program after reading that it was one of the top colleges to attend in Canada, relocating to the Ottawa Valley and graduating from the SSW program in 2020.Aneeta was one of Algonquin College Pembroke's first international student graduates and she reflects back on her time at school and in the Ottawa Valley fondly, reflecting on the skillsets she developed from her professors, the friendships she made and the community that embraced and welcomed her the minute she landed. Aneeta is now enrolled in the Bachelor of Science in Nursing program at Mount Royal University in Calgary, Alberta and is eager to share her story for how she wants to become a driving force for change in rural health care and is eager to make a difference in social services and in the health care field.
Stacy Taylor's entry into entrepreneurship was an interesting one that just happened to come at the right time with a once-in-a-lifetime contest opportunity that she didn't want to miss out on. This former government worker turned business owner took a chance on herself and her business and left it all to go all in.... and was successful in winning the City of Pembroke's Win this Space contest in downtown Pembroke, securing her first location, courtesy of Sleepwell Property Management.Stacy shares her personal journey of leaving her records management job and going all in with her canning and home cooked meals business, expanding and growing her team after a short period of time, becoming involved in the community and taking on the role as Board Chair of the PBIA Board - and all the ups and downs of entrepreneurship!
This month on our Babe Beyond the Brand Series, we are diving into the fascinating world of adult ADHD (Attention Deficit Hyperactivity Disorder), which is a neurodevelopmental condition that seems to be affecting more and more adults, many in which are women. Having ADHD affects how you pay attention, your sense of self control, simple forgetfulness, among other traits. And women specifically with adhd tend to not be diagnosed until later in life and end up with diagnoses of depression or anxiety for years before ADHD is ever part of the conversation. But in 2024, we have more access to information than we’ve ever had. And People are more willing to share their experiences with ADHD, which is helping lessen the stigma around mental health. Traditional ADHD therapy often involves assignments to complete between sessions - leading to disappointment when it doesn’t get done (because HELLO, ADHD!)I sit down with Jenna Free, certified ADHD therapist who sheds light on the often-overlooked world of ADHD, providing valuable insights and guidance for anyone navigating this complex condition.
OVBB is pleased to welcome Lindsey Gibeau, headshot and personal brand photographer! ✨STAND OUT. ✨GET SEEN.✨✨BUILD AN ABUNDANT BRAND.✨Capturing the essence of luxury, style, sought-after brand photographer Lindsey Gibeau takes a seat and shares what it takes for entrepreneurs to create a visual brand that stands out while appearing confident, captivating and professional, connecting with their audience in a bolder way. 👑🥂In this exclusive Spotify and YouTube episode, Lindsey spills industry secrets and the lessons, tricks and knowledge she has learned in her years of experience as a brand photographer, including: 📸 How she elevates women and their presence online through a unique storytelling digital aspect by constantly showing up with confidence and ease💁🏽♀️ Why it is important for a brand to show their face and who the individual or individuals are behind a business🤳🏼 How entrepreneurs can effectively use their photos from their digital portfolio beyond using them on their website in the "about me" section or on an introduction social media post👯♀️ How Lindsey collaborates with other women in similar and different industries, including other photographers, makeup artists, hair stylists, and personal stylists to help their clients take their photography session to the next level
Erin Grace always loved animals and was initially torn between becoming a registered veterinary technician or a veterinarian but didn't want to go to spend all her time in school, so thus she chose to become an RVT, finding her passion specifically with horses.After moving to Smiths Falls and offering horse riding lessons, along with assisting friends with therapeutic care for their horses, Erin then became a certified Equine Massage Therapist, opening Equine Grace Therapy, providing therapeutic services to help improve the physical, emotional, and mental well-being of horses. This is an industry that relies heavily on reputation, word of mouth and education, as Erin continually demonstrates to her clients that it is more than just a "feel good" massage that she offers but an investment in their horse's well being, working on their fitness, injury prevention, lessening anxiety, etc.In this episode, Erin discusses:🐴 The human-horse interaction and how we can gain their trust and develop a mutual partnership 🐴 The importance of horse business insurance and why it's crucial to protect your business, your horses and your clients 🐴 How she has structured Grace Equine Therapy to educate and encourage more people to consider horse therapy
✨💜 Ottawa Valley Fourth Annual Women's Collective 2024✨💜This past International Women's Day, we welcomed four trailblazing boss babes: Jodie Primeau of Primeau Law, Kristin Leach of Hela Beauty and Medical, and Dr. Morgan Welburn of Renfrew Eye Clinic, where we will celebrated their personal empires and chatted intensely around three key themes: ✨Invest✨Inspire✨and Impact✨.This year, our conversation focused on:💰 How to invest for success - key fundamentals that every entrepreneur needs in order to become successful. ✍🏻🗣️ Addressing the complex challenges women in business are facing and areas that you yourself have faced over the years of breaking into specific industries 🫱🏼🫲🏻 The importance of key partnerships, catalyst organizations, making connections both in and outside of your field and the value they hold 👑🙌🏻 How these three boss babes are making an impact, through ongoing innovation, expansion, and growth
Many of us stumble into entrepreneurship by pure destiny. And often times, what we envision our business will look like typically changes once we do decide to go all in.And that stands true for Jessica Yazdani, who initially had a dream of opening up a business in Merrickville but wound up purchasing a well known location in downtown Almonte. But her vision for carrying Canadian brands that values inclusivity, sustainability and quality was always a crucial component of her business values and when this opportunity presented itself to her, she was ready to go all in. In this episode, Jess and I chat about:🫶🏼 How Jess' love for the former store, Doree's Habit, led her to eventually purchasing the store from Brodie O'Connor (aka one half of the Blondie Apparel babes!) 👀 How she faced imposter syndrome after taking over the store and changing the name (and the surprising attachment of customers to the former name) 👗 Inclusive sizing, why fashion helps boost your confidence, and how Grace + Sparrow promotes body positivity 📲 We dive into the power of social media, the importance of an effective Instagram bio that stands out, and attracting more foot traffic
Located in Perth, ON, HLK Macarons is a micro-bakery born out of passion from baker and dessert enthusiast, Heather Kay, who specializes in making Italian macarons. In this episode, Heather and I chat about:🍥 How Heather started her micro-bakery and how she approached HLK Macarons with a business mindset 🍥 How Heather determined her price points by adding her mark up to calculated costs so that her customers are getting a quality product and she is making a solid profit🍥 Tough hurdles Heather has experienced in the bakery business, from standing out on the socials, not worrying about her following count, and rude male counterparts 🍥 How Small Business Centre's Starter Company Plus Program helped Heather modify her business plan to help with her growth and success
Nala's Kitchen aims to provide delicious, authentic Indian cuisine, including rare South Indian delicacies, to the Ottawa Valley and surrounding areas throughout Ontario and Quebec. And with Divya Vivekanandan's expertise, traditional family recipes, and commitment to sustainability through local sourcing and eco-friendly practices, she ensures that you will enjoy a wholesome culinary experience through Nala's Kitchen ! In this episode...✈️ Divya shares how at only 22, she immigrated to Canada and after relocating to the Ottawa Valley, knew she wanted to share her southern Indian cousine recipes🥘 We talk about the challenges being a new cultural business, such as introducing foods to a rural community beyond traditional butter chicken and naan bread💰We discuss Divya's pricing strategy - how she considered supply costs and preparation time to guarantee competitive yet profitable pricing🫶🏼 We talk about rise of Indian cousine in the Ottawa Valley and why Divya thinks it has become so popular with locals
For more than a decade, Becky Wright has been helping organizations identify challenges, navigate change, and turn their plans into reality. Two of her favourite words are “challenge” and “change," which are the concepts that drives and fuels her passion for Project Management.With her career starting out as an administrative assistant CNL and flourishing over the next 15 years of progressive responsibility in project management, training and process improvement, she decided to pursue her dream of running my own business, launching Milestone Scheduling & Consulting in 2016, resigning from her full time job in 2017 and is proud to have Canadian Nuclear Laboratories and Atomic Energy of Canada Ltd. as two of her valued consulting clients. In this episode, we chat about:💫 Becky's journey as a dedicated government employee turned entrepreneur as she reflects on important mentors, colleagues and family who supported her dreams 💫 Becky spills how she strategically prepared to leave her government job and successfully work in project management without there being any conflict of interests 💫 We learn about working with corporate customers and teams, mitigating risks, recruitment strategies, late deliverables and more! 💫 We chat about representation of women in project management and leadership, celebrating women in the corporate world
Growing up, Amy Robinson was immersed in her family-owned floral business, Keith's Flowers and Plants. Since early childhood, she accumulated a wealth of creativity and design expertise, finding her passion in the floral profession, but this wildflower realized that the 9-5 work-life just wasn't for her - and so, she opened Fleurish in the heart of Petawawa.Although this passionate floral entrepreneur boasts that business is typically flowery and fun, as the saying goes, every rose has it thorn, and that means that in this episode, Amy enlightens us with the grits and grind behind the counter... and things get a pit prickly around here! 🌵😉In this episode, Amy and I chat all about:💐 Amy's connection to flowers and how they solidified that becoming a florist is iltimately what she wanted to do🥀 The misrepresentation with online flower delivery companies and why it's a gamble when you order flowers online (and hurts our local florists!) 🌹 We talk about the unspoken floral holiday hustle and stressed out seasons, and how Any and her team persevere and get by during those crazy busy times without burning out🌺 How negative Google and Facebook reviews can REALLY hurt our local businesses (and Amy sheds some petals on one particular customer experience story)
Dr. Isabelle Gagnon is a highly skilled and experienced chiropractor based in the Pontiac. With a passion for helping others and a commitment to providing personalized care, Dr. Gagnon has built a reputation for delivering exceptional chiropractic services to her patients. But being a chiropractor and business owner hasn't been an easy road, as Dr. Gagnon reflects back to the beginning of her business and at the importance of offering chiropractic care to patients at her two locations in the Pontiac. In this episode, Dr. Gagnon talks about:✨ Why she chose to become a chiropractor, how she unintentionally became an entrepreneur, and the challenges surrounding being the only chiropractor in the Pontiac for the last 20 years✨ Dr. Gagnon is honest about what her first year of business was like, building her client base and educating her community on this evidence-based practice ✨ We chat about the importance of building lasting relationships and creating a strong community presence ✨We discuss personal and patient boundaries, highlighting how accessible we all are in 2024
Born and raised in Belleville, Dr. Sarah Wilson saw a need for comprehensive women’s healthcare in the area and decided to move closer to home in @city.of.kingston to fill that need and raise her family. @drsarah_nd is passionate about helping women feel their best, as she herself spent many years with brain fog, fatigue, constant digestive upset, an unpredictable period and unexplainable weight gain. These ‘undiagnosable’ symptoms prevented her from putting herself out there and reaching her full potential. For Dr. Sarah, it was visiting her first Naturopathic Doctor that changed her life, and she is now on a mission to change the lives of other women! Dr. Sarah knows she isn't alone in experiencing these symptoms, and believes that no one should have to experience the frustration, and isolation, that comes along with not feeling at your best! In this episode, we chat about....🩺 How this boss babe helps women feel more energized, more vibrant and at their healthiest, all while juggling a career, family and life.🩺 Why we have been conditioned to think “common” symptoms” are just normal... and why we should be questioning them.🩺 What causes unexpected weight gain and and the factors surrounding it that doesn’t have anything to do with calories or exercise.🩺 How high performing women that operate at a fast speed can find natural ways to slow down - while still getting ALL their shit done!
Julie Savory started out in business as a hairstylist and busy salon owner for 12 years, until one day when she was at the Calabogie Dam when they opened the flood gates, causing two deaths. Julie's doctor strongly advised her to switch careers in order to recover from her injuries effectively. She was stunned and heartbroken, as she had absolutely loved hairstyling and had such a strong client base. Julie then faced financial challenges while starting her new business, Red Brick Emporium, but she persevered by focusing on improving her credit and taking control of her financial situation. This downtown Perth biz owner has quite the success story, despite all of the curveballs thrown her way, and we dive into all areas of business, including:😵 The first time someone stole from Red Brick Emporium, how Julie faced that situation, and if this customer decided to show her face in Julie's store again 🫶🏼 Coping with "failure," embracing change and accepting help 📑✏️ The importance of having a business plan and how Small Business Centre's Starter Company Plus grant helped contribute to inventory purchases!
In 1997, Cheryl Jordan combined her skill for crafting and her passion for decorative painting and established her successful business, The Country Cupboard, on Petawawa Blvd.Inspired by the home-style business shops she had seen in her hometown in Nova Scotia, Cheryl found the perfect location for her business in a charming yellow cottage. Over time, The Country Cupboard has evolved from creating décor pieces to offering a variety of products sourced from local Canadian suppliers. Today, the boutique cottage is filled with a wide range of treasures including seasonal décor, homewares, giftware, and accessories. But what did business look like when Cheryl first started out and how did she make the seamless transition to becoming a home decor and gift store? In this episode....⭐️ Listeners find out how Cheryl has managed to keep The Country Cupboard in business for 27+ years, learning the ropes of various marketing and advertising strategies, outsourcing and asking for help, and what "trending" items have worked and which ones she still has hidden away in storage ⭐️ We discover when Cheryl started doing Facebook lives, how she became comfortable behind the camera and why they are integral to the success of her biz⭐️ Cheryl discusses the significance of the military community and how Country Cupboard provides support for military spouses in particular⭐️ We get raw and real as Cheryl and I chat about business hardships and struggles in today’s economy, as well as in her industry
Heather Jobe, the Community Development Coordinator for the Renfrew County OSPCA and Humane Society meets hundreds of animals every month, and to Heather - these animals that are in need become more than just pets. They truly become family! In this episode, we get to learn all about Heather Jobe, her role at the Renfrew County OSPCA and why it's so much more than being around the sweetest fur animals all day, while also learning about the OSPCA's annual Cupcake Day, a fundraising initiative that helps to change lives for the better and supports the most vulnerable animals in our community!🐾🧁 In this episode:🫶🏼 Heather shares how her role includes community engagement, volunteer coordination, hosting fundraising initiatives and events, and building more community awareness🐾 We chat about animal adoption, fostering, and all the animals that have wandered into the Renfrew County OSPCA (and Heather’s own experience with a BEAR!) 🐻 🧁 We get to learn all about Heather’s favourite day: the OSPCA's annual Cupcake Day and how YOU can donate, get involved, and how cupcakes help pets in need!
Renfrew County Community Futures Development Corporation is a non profit organization funded by the Government of Ontario that offers free business counselling, financial loans for start-ups and businesses looking to expand, strategic planning on local projects and community economic development in our rural community. This organization has been fostering economic growth in Renfrew County since 1986 and have helped numerous entrepreneurs level up their business through various financial investment resources. In this episode, I meet with Executive Director Cyndy Phillips and Community Development Officer Kelley Lemenchick, where we:💕 Discover how RCCFDC offers community economic development services, financing opportunities, business coaching and more!🤍 Learn how RCCFDC fosters economic growth and community development, taking the concerns our biz owners are facing and implement action where they can🫱🏼🫲🏻Find out how RCCFDC has partnered with Algonquin College Pembroke to help business graduates develop or expand their businesses
Sarah Trafford and Kim McPherson are a dynamic "Pink Panther" duo offering medical aesthetics services at Uplifted Medical, where they are all about empowering women ti regain their self confidence and self love! This medical beauty spa includes cosmetic injections, radiofrequency microneedling, skin peels and medical-grade skin care products.These babes wanted to bring high-quality medical aesthetics services to the Smiths Falls area, at reasonable prices, while also providing fun education around radiant skin, rejuvenating therapies, and the importance of self-care. In this episode....👩🏼⚕️ We find out what led these two licensed medical professionals to transition from their previous scopes of practice to enter the field of medical aesthetics💉 These babes debunk common medical beauty stigmas, normalize getting medical injectable's and discuss why it's becoming more mainstream! 🧖♀️ We talk about the importance of skin health and how skincare regimens have positioned the skincare category in a new light😍 There is something new on the medical beauty list of services and it's called the ORGASM shot - and its putting women’s sexual pleasure FIRST!
Michelle Jozwiak, the owner behind "The Wizard of Pawz" in Renfrew, was at a crossroads in her career, formerly working as a hairstylist and working with adults withdisabilities. But it was during the end of the pandemic when she caught the attention of dog owners when they admired her own dog's well groomed coat and couldn't believe she wasn't a groomer herself. It was then that Michelle knew what she was meant to do and immediately completed her dog grooming certification. In this episode....🐾 Michelle emphasizes the importance of ensuring animals feel safe and comfortable while in her care. She believes that by prioritizing the well-being of animals, she can provide a positive experience for both pets and their owners🤭 Michelle also doesn't hold back, as she shares some juicy confessions of a dog groomer 🫱🏼🫲🏻 We learn how Enterprise Renfrew County’s Starter Company Plus Program encouraged Michelle to partner with Rick’s Pet Store in Renfrew (and where she is now!)🩷 Tune in to find out how this babe is helping to make a PAWsitive difference in her community 🫶🏼
Marie-Anik Gagné was inspired to provide caregiver support after her husband's long-term illness and ultimate passing in 2016. She recognized the importance of advanced care planning and having sensitive conversations around death. This experience led her to pursue a career in helping individuals and their families navigate the end-of-life journey with compassion and comfort, eventually receiving her death doula certification and started offering her end-of-life doula services.Marie-Anik shares her journey towards becoming an end-of-life doula and discusses her role in this profession, focusing on why long-term planning is a necessary and important conversation to have with those that are anticipating to soon pass.In this episode....🤍 We learn what a death doula (or end-of-life doula) is and how it differentiates from someone that provides hospice care🕊️ We hear how Marie-Anik approaches the topic of death with individuals and their families, and how she supports everyone through this difficult time🤍 We chat about the importance of advance care planning and how Marie-Anik involves loved ones in the end-of-life process🕊️ We dive into my favourite topic of setting BOUNDARIES, from healthy personal boundaries, to availability boundaries and when it’s time to say goodbye after the “job” is done
Rebecca Hamilton had created a very successful local bakery business that locals and tourists alike were obsessed with, expanding into a chain of bakeries across Southwestern, Ontario - and it has a massive following of loyal customers who looked forward to the wide array of custom cakes, cupcakes and sweet treats. After over a decade of growing Chick Boss Cake from the ground up, building it to over a million in sales and investing countless hours, money & energy into it, Rebecca made the difficult but necessary decision to close her million dollar business down in December 2023. She has since branched out and created her own personal brand called Rebecca Hamilton Co., to share her unfiltered, self-taught business knowledge with women around the world in the hopes to impact, inspire and empower them to create the life of their dreams.In this episode, Rebecca shares how she...✨ Find out❗️WHY❗️this babe made the DIFFICULT but NECESSARY DECISION to close down her MILLION DOLLAR BAKERY BUSINESS 🚫🧁👏🏼 Hear how Rebecca dealt with upset customers, hungry media reporters, angry Reddit trolls, and accepted the closure as success, as not failure🙌🏻✨🎉 And WHAT this boss babe has done to REVOLUTIONIZE her brand, transform her business model, and what we can all expect next!
The journey to becoming a dairy farmer is a unique and rewarding experience. It involves a combination of passion, hard work, and dedication to the care of animals and the production of high-quality dairy products.Although Eline van der Veen didn't grow up on a dairy farm, she did have a background in agriculture and was able to gain some hands-on experience, learning various aspects of the industry by working on a handful of farms when she was younger, never thinking this was something she was going to pursue until she met her husband. After finding their dream farmland, choosing which type of cows they wanted to raise, receiving funding to purchase farm equipment, and eventually, starting their family and then, unintentionally began her flower arrangement business, Eline's story is one of inspiration, passion, resilience and success! In this episode.... 🐮 Eline takes us behind the scenes of her journey to starting a dairy farm, from purchasing jersey cows, to finding the perfect farmland, and everything in between👋🏼 We hear how Eline stepped out of her comfort to immerse herself into a new community and connect with other like-minded dairy farmers💐 Eline shares how she she unintentionally started creating local floral arrangements and how it quickly became successful👏🏼 We talk about how women are inspiring tomorrow’s female agricultural leaders and how this industry is becoming more progressive
The Pie Bar is a small batch bakery located in Westport that provides modern baked goods using traditional techniques and unique flavours, tailored each season incorporating fresh, local produce. Products among the fan favourites include: Sourdough, Fruit and Custard Pies, Croissants, Cruffins and extra large cookies!Stacy Blair, a former Structural Engineer, discovered the world of baking during her maternity leave, and, after shortly returning back to work, realized that she was being pulled in a different direction and was ready for a major career change. Stacy had fallen in love with baking, started a blog 27th and Olive filled with her favourite recipes, quickly gaining a huge following, and both her blog and biz soon gained the attention of Narcity, Edible Ottawa, and even Martha Stewart! 🤯🤩In this episode Stacy shares with us:🥧 Her thought process as she navigated with the decision to leave her government job and invest fully in the Pie Bar🤔 How she recognized the significance of marketing and advertising on the socials to carve out her own space in a bustling market (and utilizing OWN photography skills!) 📉 How did Small Business Centre's Starter Company Plus program helped Stacy redefine her business model and strategy✌🏼 What this boss babe all has in store for 2024, including business growth and possibly a name change!
Dr. Rachel Worth-Cappell is a licensed Naturopathic Doctor, a fertility, birth and postpartum doula and business owner of Sacred Grove Naturopathic, based out of the Natural Health Centre in Madawaska Valley. Originally from Ohio, she relocated to Canada, graduating from the Canadian College of Naturopathic Medicine and relocated to the Ottawa Valley, immediately finding solace on the Ottawa River, connecting wholistic treatments that join time in nature alongside herbal medicine, acupuncture, diet and lifestyle therapy, and naturopathic counselling. Her practice focuses on those living with mental illness and struggling with hormonal concerns, such as fatigue, menstrual cycle changes, menopause/perimenopause and sexual health.In this episode, Dr. Worth-Cappell shares knowledge surrounding holistic healing practices, including:💊 How she views healthcare as a shared responsibility between the healthcare system and the individual, with a perspective that acknowledges that both the healthcare system and the individual have important roles to play in promoting and maintaining good health🩷 The signs and symptoms of peri-menopause, the benefits of tracking and understanding our menstrual cycles, and underlying causes to recurrent miscarriages💰Strategies for overcoming financial barriers that current and future patients may face when exploring alternative medicine🤛🏼✌🏼 Dr. Worth-Cappell explains how we can become our own health advocate and take back our control and optimize our health for better outcomes
Amanda Welk and her husband Donavan first started the Cottage Cup as a gift shop that featured locally sourced items, fresh coffee beans and loose leaf teas, along with Canadian cottage style decor that locals and visitors could shop from, eventually expanding to include trending fashion, local lake ware, and delectable eats from their street food style patio, The Boat House BBQ & Fries.Amanda has focused her efforts on making the Cottage cup a must-stop tourist attraction and stays true to her desire to provide memories for every person that walks through her doors, building a loyal customer base that returns to the store annually as they cottage, camp and travel through the area. In this episode.....👚📸 We discover how Amanda, a former wedding photographer and personal support worker, came to owning a gift and cottage decor store⚰️💀Amanda shares some interesting history of the old Cottage Cup building, along with some interesting artifacts she’s found over the years (including a coffin!) 💰 We learn how Renfrew County CFDC helped The Cottage Cup during challenging pandemic times & when banks declined to give her a loan🩷🫶🏼 Amanda shares why the Cottage Cup is truly an experience for cottage goers, locals, tourists and passerby’ers coming through Golden Lake
The hairstyling queen whose jaw-dropping story is ONE FOR THE BOOKS 📚 🤩😮💨 - this is the episode you ✨DIDN'T KNOW YOU NEEDED!" Elyna Tremblay of Modern Mane Hair spent years working her way up to becoming one of the most sought-after hairstylists in the Ottawa Valley. Along the way, she experienced the highs and lows of both the hair industry and motherhood, becoming a single mom at a young age, setting healthy boundaries for herself, finding love, getting married and welcoming 3 more babies into her family! In this episode, Elyna gets RAW and REAL as she shares some heavy truths, sharing her journey; 👉🏼 Navigating motherhood as a young mom, becoming a twin mom, and how this busy mother of 5 does it all 👉🏼 On how she sets healthy boundaries in business (an ongoing work-in-progress) 👉🏼 Dealing with hair industry comparisons, imposter syndrome, "cheating clients" and building a successful hair empire
Micheline Dumont always seemed to have a creativitve and artistic flair, realizing early on when she was picking paint colours and stencilling walls with her mom. But never did she think that this would be the start of her interior decorating career. Micheline decided to pursue Interior Decorating at Algonquin College, graduating with honours, and launched her own business, Micheline Dumont Designs. She works closely with her clients to understand their preferences, needs, and budget, and then creates a plan to transform their spaces into functional and aesthetically pleasing kitchens, bathroomss, family rooms, dining rooms, bedrooms and kids’ spaces. In this episode, we not only learn about Micheline's speciality in interior decorating trends and how to make a room more welcoming but....🤍 We explore the differences between an interior designer and an interior decorator, with a focus on Micheline's design skills🩵 We learn how Micheline works with her clients to incorporate their personal style and preferences into the design, project budgets, and more!💛 Micheline gives tips on affordable home styling, shares her favorite home decor stores, and suggests ways to make a room more welcoming🩶 Micheline shares the most challenging aspects of her job and areas she is still improving in that many of us can relate to
Liz Cobb has always had a passion for forest management and didn't think twice about taking Algonquin College's Forestry Technician program, graduating in the 80's. Liz has over 34 years of experience working in forest management, joining Natural Resources Canada as a Forest Operations Manager. Taking the Forestry Technician program prepared Liz for a career in nature, as she learned how to protect herself against wildlife, wear suitable warm clothing, learning how to collaboratively work with others, and the ultimate lesson of survival in the wilderness. In this episode......🌲 Liz discusses how the Forestry Technician Program equipped her with essential life skills, safety knowledge in nature, and even social skills in the workplace.🌲 Liz explains the vital role that forests play in mitigating climate change and suggests changes we can make to help.🌲 We dive into the evolution of women's representation in the forestry industry🌲 Liz reminds our listeners to find our supportive networks, helpful mentors, and to surround ourselves with positive influences that will help us succeed
Donna Saal and her husband Paul were unsatisfied with the quality of care in the facilities where they initially worked as physiotherapists in Niagara Falls and Sudbury. They decided to open their own clinic, Physio in the Valley, in her hometown of Pembroke in 2001. Their goal was to combine the best of traditional physical therapy with osteopathic manual therapy, focusing on patient-centered care. Donna utilizes her skills in manual therapy, exercise prescription, and years of experience in outpatient physiotherapy to meet the individual needs of each client. She also emphasizes early intervention and education for post-partum women and newborns to prevent long-term dysfunction and injury.In this episode, we chat about:🤰🏼 Why Donna has always prioritized providing early intervention for postpartum women and newborns in her specialized care, and the importance of rest, recovery, and healing after giving birth 🩷 How in the 80's and 90's, it was not common to have discussions about prenatal, postpartum, and menopausal topics. We learn how Donna took the initiative to publicly educate her patients during a time it was not common to talk about🚫💰 Donna gets real about the financial challenges she experienced with banks when she first started her business, and why she had to fight to receive a business loan🦵🏼We chat about all areas of physio, including pelvic therapy, pain management, newborn physiotherapy and so much more!
Jackie Rhind is a Canadian female founder of Ovry, an innovative, sustainable and low-cost pregnancy and ovulation test strip brand that is revolutionizing the pregnancy test industry. Ovry’s business model sounds simple enough - sell pregnancy tests, ovulation tests, and male fertility tests at a more affordable price than the popular name brands, performing the same function the same as the other name brand tests that are just as accurate, but far less expensive than the leading brands. But although it seemed getting this business venture off the ground, Jackie and her business partner Christina got the go-around from retailer buyers when pitching their products to feature Ovry in retail drug stores.In this inspiring episode, hear firsthand as Jackie shares her determination to create a brand that empowers women, the challenges she faced, and the impact her brand has on women's health.
Claudia Kerckhoff-Van Wijk has been immersed in the Ottawa Valley whitewater rivers since a young age and has inspired thousands of people to try whitewater canoeing, kayaking and rafting.Claudia is also one of the proud co-owners of OWL Rafting in Beachburg, Trip Advisor's recommended #1 rafting resort in the Ottawa Valley and Destination Canada's Canadian Signature Experiences. Claudia is a long time athlete, as she was the Canadian women’s whitewater kayaking champion from 1974 to 1985, Gold Medalist at the 1976 Pan Americans, and the Bronze Medallist at the 1982 World Championships. In this episode, in partnership with Renfrew County Community Futures Development Corporation, Claudia and I chatted about:🚣🏼♀️ How she and her father came to be the very first to kayak the Rocher Fondu whitewater rapids, and how OWL Rafting came to be 💰 How investing in financial aspects your business can be scary and nerve wracking, but leveraging funding avenues like RCCFDC can be helpful investment opportunities to allow you to grow and expand your business (and how RCCFDC helped contribute to the growth of OWL Rafting) 🙌🏻 Claudia reveals her greatest accomplishment in both paddling and in business🚣🏼♀️ Community over competition, as Claudia shares how instrumental key community partners have helped contribute to the success of OWL Rafting, through acknowledging other OV whitewater rafting resorts like Wilderness Tours, Madawaska Coffee, and more!
Allana Robinson is a parenting coach of Uncommon Sense Parenting, business owner, mom of two, the host of the Mudroom Podcast, and has been featured on CTV, Global News, Today's Parent. Allana has been specializeing in helping frustrated parents understand why their child is misbehaving and how to fix it without yelling, sticker charts, or counting to 3 since 2015. Alanna goal is to empower parents with the knowledge and skills they need to raise happy and well behaved children. Through personalized coaching sessions, she works closely with parents to develop effective parenting strategies, improve communication, and create a positive environment for families, while understanding their children's needs. In this episode, this parenting expert is here to help you raise your little ones without yelling, shaming or time outs, while also:✨ Sharing the real reasons why your child is misbehaving and how to implement effective strategies that actually work ✨ Talking about sensory overload, how much is too much screen time, implementing structured routines, and the importance of independent play✨ Sharing how we can empower our children to understand kids that may be on the spectrum or neurodivergent✨ Chatting about mom/parent burnout, mom guilt, and how to prioritize your own “me time” and setting boundaries for yourself
Michelle and Logan McLennon's journey began with a shared love for food and a dream to bring authentic Caribbean flavors to their community.Logan, a talented chef from Jamaica, had a deep appreciation for the vibrant and diverse Caribbean cuisine, along with a natural talent for blending spices and creating unique flavor combinations that tantalized the taste buds. With a background in advertising and marketing, Michelle, his partner, was ready to join Logan in launching Mackie's Golden Meals and helped get things going. As word spread about Mackie's Golden Meals, the couple quickly opened their food trailer and soon, people from neighboring towns were making the journey to experience the flavors of the islands. In this episode, we chat about:🏝️ Logan's journey to immigrate to Canada, where he, along with his mother and siblings, reunited with his father, and how they adapted to a new country and navigated a completely different way of life🧆 Introducing a new and different type of Caribbean-with-a-North-American-twist cousine to our community's accustomed rural tastebuds and how the response immediately took off ✨ The process of acquiring a food trailer and initiating operations, to managing finances and adhering to regulations, and even incorporating a catering aspect to the business 👏🏼 How Logan and Michelle are making a huge impact with a small footprint in the Ottawa Valley and championing for diversity
Meet Angie Hoysted, the boss babe butcher and co-owner of Valley Custom Cutting, who is shattering gender stereotypes in the meat industry and isn't afraid to get her hands dirty. A construction project manager by trade and former interior designer, Angie joined the team at Valley Custom Cutting once the butcher shop was constructed, and immediately took control of all the financial, administration, and legal aspects of the business, along with processing and handling of the meat. Together, Angie and her husband Dan have built a thriving butcher shop that has become a local favourite in Smiths Falls - and was the very first of its kind in the region! In this episode, we chat about:🥩 Why Angie changed careers completely and went into business with her husband (along with the reactions from people when she tells them she's a butcher!) 🤔 We dive into why there is a demand for butchers and the unfortunate reality as to why it is a dying trade 🤯 We talk about why meat seems to taste better and fresher from a butcher shop vs grocery store meat 🙌🏻 Angie divulges the real truths of what goes on behind the scenes of being a female butcher and running this type of business
30% of Algonquin College Pembroke's student population has a military connection, and one of those current students is Shauna Holland, a military veteran who spent ten years in the Canadian Armed Forces. Shauna's last major position was at Garrison Petawawa and she is currently enrolled in the Business Fundamentals Program. In this episode, Shauna shares what her transition has been like leaving the military and embarking on a new path as a civilian returning as a student at Algonquin College, speaking very highly of the campus and how welcoming it's been for her as a military veteran and spouse. She also speaks to the various resources and supports that are now available through Algonquin College Pembroke Campus to the military community, including a transition course for military members, success strategies for military spouses, and even AC's annual Canadian Armed Forces Day event! In the spring 2025, Shauna will be adding author to her resume, as she plans to release a book titled "Permission to Recover" which focuses on her transition out of the Canadian Armed Forces.
Being a funeral director is not just a job; it is a calling. It requires a unique blend of compassion, professionalism, and resilience. Being a female funeral director is a unique and challenging profession that requires compassion, empathy, and a strong sense of professionalism. Through her dedication and unwavering commitment, Caitlyn Cybukski plays a vital role at Malcolm, Deavitt and Binhammer Funeral Home in helping families navigate the difficult journey of saying goodbye to their loved ones, leaving a lasting impact on their lives.In a profession that demands long hours and a constant readiness to serve, the emotional toll of dealing with death and grief can be overwhelming, and self-care becomes crucial to maintain mental and emotional well-being. Despite these challenges, Caitlin finds fulfillment in providing comfort and closure to families during these sad and emotional times.In this episode...🤍 Caitlin shares how she discovered that she wanted to become a funeral director at a young age and why her passion for helping people in a time of sadness was her calling 🤍 We talk about COMPASSION FATIGUE burnout and why this is not talked about enough in all social service industries🤍 Caitlin shares how her your outlook on death has changed since being immersed in her role as funeral director🤍 We retire gender dominance stereotype as female funeral directors are changing the face of the industry
📣 Calling all business owners! 📣Jaime Bell is a business lawyer and the founder of Contracts Market, who is here to revolutionize the way you think about legal contracts in your business! Contracts are the backbone of any successful business, yet they are often overlooked or misunderstood. As a seasoned business lawyer, Jaime has witnessed the devastating consequences that can arise from poorly drafted or non-existent contracts. From partnership disputes to client disagreements, the lack of proper legal documentation can put your entire business at risk.With Jaime's extensive legal expertise and entrepreneurial spirit, she is here to educate and empower business owners about the importance of solid legal contracts, providing legal contract templates for freelancers, coaches, consultants, influencers and digital creators, and more! In this episode, Jaime shares her knowledge as we dive into:📑 Why your website should have a data and privacy policy, terms and conditions, and more! 📃 Affilate marketing (influencer, paid partnership, collaborations) and what legal agreements and disclosures should be included in your contract 📄 Strategies for entrepreneurs who want to advise their direct clients, customers and followers that they're raising their prices so that you appear confident and ready to justify your price increase(s) 📝 Course agreement clauses course that digital creators should include for anyone purchasing their digital masterclasses, courses, and other online productsAnd so much more! 👏🏼👏🏼👏🏼
At only 18 years old, Christelle Sam started her first business and never looked back. With her business education & background, and partner Andre's former experience working for the largest commercial landscaping company in Calgary, they relocated to the Ottawa Valley and together, launched their landscaping business, Stone Moss Construction.With Andre leading the business, creating beautifully designed and constructed landscapes, and Christelle being the driving force for all marketing, financial and administrative aspects, the two are helping folks throughout the Ottawa Valley discover a life lived outside in a beautifully designed and constructed landscape. In this episode....🧰 Christelle shares how her journey into business at a young age helped her to develop an entrepreneurial mindset at only 18 years old ✍🏻 We talk about how landscapers and other entrepreneurs can feel confident in sticking to set prices and protecting their profitably 💁🏻♀️Christelle explains how landscaping builds equity on your home and cost effective ways to maximize your selling potential 🫱🏼🫲🏻 We talk securing jobs, building long term relationships, customer trust and loyalty and more! With Christelle also being a sales representative for Century 21 Aspire Realty , she shares how landscaping builds property equity on your home and can help entice prospective buyers!
Reduce, reuse, and recycle has always been at the forefront for Natalie Surette to find creative ways to minimize waste, reusing products, and recycle any materials that could be used for a new purpose - and she wanted to share her passion with others to follow in suit, buying products made with recycled content and provide a eco-friendly refillery so that folks in the Ottawa Valley could refill their household cleaning and personal care products in bulk, eliminating the need for disposable packaging. Natalie takes us back to how the idea for a refillery came to fruition, along with:✳️ How rĒCo Refillery is pioneering sustainable business models and approaches and encouraging folks to rethink the way they consume♻️ Sharing why sustainability is important in business and how other biz owners can become an eco-friendly brand❇️ How the support of Renfrew County Community Futures Development Corporation helped contribute to the growth of rĒCo Refillery
Our anniversary "Where Are They Now" episodes concludes with Jacquie Kuntze, the babe who built her successful bridal hair and makeup team in Ottawa and Prince Edward County ! In this episode, we first try to wrap our heads around how Jacquie even gets to enjoy her summers being #BUSYAF and booked solid every weekend, but then we get into... 🤯 How Jacquie has achieved the unachievable in business - and it's NOT by posting constantly on the socials 🙌🏻 Knowing your worth, having standards and boundaries, and setting your rates when you're a service provider ♥️ How Jacquie overcame her deeply troubled childhood trauma and found her path to happiness and success🚌 Jacquie's other biz, Astrid Park, that she co owns with biz partner Lana Dingwall, and how their off-grid camper motel are building a project that massively rewards the community beyond your wildest imagations 📲 WATCH and LISTEN to this exclusive anniversary special episode, where Wilder Waters hosted our guests at a gorgeous chalet in Calabogie, ON. 🤍
Our anniversary "Where Are They Now" episodes continue with Stacey Bonfield, the serial entrepreneur behind Flint & Honey, Fawn + Fox, and Dawn and Dusk, three well known businesses for babies, kids and home decor in downtown Perth! In this podcast video episode, exclusively for you to watch only on Spotify, host Holly Molenaar sits down with Stacey to chat about where her entrepreneurial journey has taken her since last appearing on the podcast in 2021. In this episode, we're going to break down WHY Stacey initially came onto the podcast during a huge life changing event that turned her world upside down 🤯, in addition to....🤍 How Stacey decided to go into business at such a young age, investing the little savings that she had, no biz experience and being a young mom 🫶🏼 The highs and lows with business, the good and bad days, and the not-so-successful 💰 days where she feels like throwing in the towel - and how she keeps going! 😡 Familiar customers that decided to shoplift... repeatedly... and why it's an ongoing problem for many retailer / brick & mortar biz owners 📲 WATCH and LISTEN to this exclusive anniversary special episode, where Wilder Waters hosted our guests at a gorgeous chalet in Calabogie, ON.
Tammy Reimer, a former doula and lifelong volunteer, has always had a big heart and dedicated to helping people, and wanted to start a business where she could help others, particularly seniors. She came up with the idea of Valley Angels, a non-medical companion service, where she spends time with seniors that are living alone that may need help decluttering and organizing their home, light cleaning and cooking, and perhaps just have a supportive friend to talk to and play games with.This past spring, Tammy came across the Starter Company Plus Program offered by Enterprise Renfrew County. After participating in the program, she was successful in her pitch towards a grant that could be used towards her business that proved to be immensely beneficial in enhancing the growth of Valley Angels.Tammy is excited to be providing this much-needed life enhancement service to those living in isolated home situations, who may have medical struggles, mobility issues, disabilities or even post-surgery limitations. To learn more, visit https://www.valleyangels.ca
In 2021, Jenny Hodgson took ownership over Milano's Pizza Petawawa location. She had mermaid serving and managing the former restaurant Dineamice in Pembroke when the owners decided to close the restaurant and Jenny was sterting to think what her next step would be when this opportunity presented itself... and business owner had a good ring to it.Now that Jenny's been in business for 2 years, leveraging an iconic franchise and putting her own twist on things, including adding her own signature dishes and specials, like her homemade cheesecake and $10 medium pizza specials, all seems to be smooth sailing. But the clock never stops when you're a business owner, so in this Where Are They Now video episode, Jenny and I talk about:✨ How she made the leap into entrepreneurship and how her former years of working in hospitality has contributed to the success of running a business 🍕 How pizza is community - being a staple Friday night meal, birthday party lunch, or late night craving with friends 🤍 What Jenny does differently being in a saturated market where there are a variety of pizza restaurants in her town and close by - and why her business model is successful with a loyal and returning customer base 🤌🏼✨ The secret ingredient to Jenny's success (and no, it's no her signature cheesecakes) 😉WATCH and LISTEN to this exclusive anniversary special episode, where Wilder Waters hosted our guests at a gorgeous chalet in Calabogie, ON.
Ariessa Black was a single mom and former aesthetician whose initial business, Platinum Black, took a turn after the pandemic but she didn't let that stop her, as she decided to put her heritage roots, love for supporting local Canadian businesses, and an idea with her best friend and came up with the Witch Haus, a store that embodies femininity, spiritual products, witchy wares, and more! Unfortunately, a sudden accident took the life of her friend but Ariessa took this as a sign to persevere and carry on her dream to open her magical and dark aesthetic store... and that's what she did, originally opening in Carleton Place and relocating to her business' permanent home in Almonte.In this episode, we chat about:🧙♀️ What the modern day feminine witch looks like and how witches symbolize female empowerment 🧙🏼♀️ A unique perspective on the witches in Disney movies and why Ariessa thinks they were perhaps misunderstood or misrepresented 🔮 Tarot cards, psychics and mediums, and Ariessa's popular ghost ceramics 🫶🏼 How The Witch Haus is an inclusive and welcoming store, supporting various local and Canadian biz owners, and why Ariessa's favourite customers are the ones who just pop in for a chat!
Katie Turner is a well known psychic and medium who has the ability to tap into timelines providing glimpses into the past, present and future. She is also a Paranormal Expert and Paranormal Investigator with the Canadian Supernatural Research Society, and you can also check out her show Paranormal Investigator on Netflix to watch some paranormal investigations in some haunted places right here in the Ottawa Valley! But how does someone know they're actually psychic? Are they really able to see and correctly predict someone's future? What about talking to loved ones that have passed, not to mention ghosts and spirits. And why should those who haven't been properly trained in dealing with ghosts really mind their own business before opening up portals that they might not be able to close themselves? Katie Turner explains it all to Holly and her co-host, Katie Hyska, Pure Country 96.7's afternoon show radio personality!
Madison Broad is an Carpentry Renovations Techniques Program Algonquin College Pembroke Campus alumni and a Weston Family Foundation grant recipient, currently a couple hundred hours away from completing her general carpentry apprenticeship at Dugan Hawkins Construction, with a goal of receiving the red seal designation.In this alumni spotlight episode, Madison shares how she first initially thought to pursue a career in social services as a nurse or personal support worker. But after assembling an IKEA bunk bed and discovering that carpentry ran in her family, she realized that she enjoyed building and constructing things, and moved to Pembroke from Sudbury to take Algonquin Clllege's Carpentry Renovations Techniques Program. Tune in to hear the "unique opportunity" that Madison took upon herself that landed her carpentry apprentice, her perspective on the changes in the industry's attitude towards women in carpentry, and advice she would give to other women who are interested in pursuing a career in the trades!
Breaking the Stigma: A Candid Conversation on Mental Health and Therapy with Tory Baker-Reed and Kathryn Baker-Reed of The Thrive Centre in Smiths Falls. Tory and Kathryn are two registered social work counsellors who wanted to create an inclusive space in providing greater access for therapy and counselling services, while also making it more affordable, inclusive and accessible for everyone. Tory and Kathryn's services focuses on life skills coaching, Psychodramatic Bodywork, Eye movement desensitization and reprocessing (EMDR), and tapping. They also focus on trauma healing, both working work from an anti-oppression, trauma-informed lens.In this episode....🤍 We explore the concept of mental health and wellness, emphasizing its significance in overall well-being, shedding light on common mental health issues and the impact they can have on individuals and society🩷 We talk about the importance of self-advocacy and times when you need to be your own advocate for immediate action to happen 🤍 We delve into the stigmas surrounding therapy and mental health, addressing misconceptions and societal barriers🩷 Tory and Kathryn provide guidance on how to challenge and overcome these stigmas, encouraging open conversations and destigmatization efforts
Kiki Keskinen not only identifies as a witch, but also a professor at Carleton's School of Journalism and Communication, a marketing coach for witches and their businesses and is the founder of Witch School Canada, which encompasses the sacred feminine within all individuals and also serves as the spiritual backbone of activism and personal transformation for the students. By studying ancient philosophy and practises, and looking back towards nature and archeology’s ceremonialized rituals, WitchSchool expands the diversity of thought and aims to grow feminine thinking for problem-solving in today’s society.But how did Kiki realize that she was a witch and why are there so many others "still in the broom closest" that might not be aware that they too encompass traits of a witch deep inside them? In this episode, Kiki and I chat all about....🧙🏻How someone becomes a witch and why more women especially are choosing the way of the witch🧙🏿♀️Ways that Kiki views and incporates magic into her own life and how she and her WitchSchool faculty members teach their students to do the same 🧙🏽♀️The growth of the #WitchTok community and of Kiki thinks that witches are becoming more accepted and mainstream in today's society 🧙🏼♀️Magic, spells, curses, sex magic, and so much more... The next cohort for WitchSchool Canada opens on October 25 if there are any interested witches or people interested in beginning their spiritual awakening. You can learn more, apply and enrol at WitchSchool.ca ✨🧙🏼♀️
In December 2021, a former Peterborough resident, Liz Woosey purchased the historic Balmoral Hotel from the previous owners who were retiring. She had stumbled across an ad that the building was for sale in the local newspaper and decided to take a drive out to Barry's Bay to take a look and knew this was the next chapter in her life.Liz used to run Sexapalooza, an adult tradeshow, dedicated to entertaining and educating its visitors on sex and sexuality and also was the editor of a magazine. So how did this former adult fun consumer show host and magazine editor come to becoming an entrepreneur and business owner of this locao Madawaska Valley establishment?! In this episode.... 👻 Liz shares the history behind this century old building, if she thinks the Balmoral is haunted and her previous encounter with a ghost 💃 We talk about Barry’s Bay’s first drag show held at the Balmoral Hotel, the mixed response and why Liz would absolutely do it again ⚒️ We discuss the changes Liz has made since becoming the owner and lengthly renovation process 👉🏼 Liz tells us what her biggest challenge has been since keeping a legendary establishment a part of community history while also keeping up with the times And so much more!
Empowering Women, Exploring the Extraordinary ✨This week, I sat down with Megan Ryder-Burbidge and Linsey Sherman-Zekulin, the babes behind Sororal Travel, female-led guided trips that allows for authentic connections, safe adventures, and supporting women-led businesses and nonprofits along the way!Embark on a transformative journey with Sororal's women-led guided trips, where you can forge genuine connections with like-minded travelers. Explore breathtaking destinations with the assurance of safety, as their experienced guides lead the way. By choosing a Sororal trip, you travel as a catalyst for change - actively contributing to the growth of women-led businesses and nonprofits at each destination, fostering empowerment and sustainable development.
For two years, owner and founder Brett Brûlé had a vision to start a lakeside glamping business with geodesic domes that offered a perfect blend of luxury and tranquility, launching Natural Resting Point in late 2021 in the beautiful Pontiac, QC. Brett wanted her guests to escape to the picturesque landscapes of the Pontiac and indulge in a unique glamping experience like no other, immersing themselves into a world where comfort meets adventure, disconnecting from the hustle and bustle of everyday life, to create memories that will last a lifetime.In this episode...🏕️ Brett shares how her dream to open her luxury lakeside glamping experience came to fruition - and why she launched Natural Resting Point in Quebec 🚣🏼♀️ Brett shares some must-see activities and wondrous places to explore in the Pontiac during the fall season, including Aventure Hélianthe! 📸 Brett shares what her experience has been like working with travel influencers and content creators - and if these collabs are effective and successful 🩷 Join us on a journey of intimate revelations as Brett talks about becoming a foster mother, and her family’s transformation that accompanied this journey
Kathryn Stuart was on the hunt for hypallergic sheep when she came across an Icelandic sheep breeder in Peterborough, the worlds oldest and purest breeds of sheep that are best known for their fibre, milk and meat. At Northern Viking Farm, which is currently the only Icelandic breeder in the Ottawa Valley, they not only specialize in purebred registered Icelandic sheep, but also Icelandic chickens, offering grassfed Icelandic lamb and sausage, wool products, forged utensils, wood bowls and leatherwear.In this episode, we chat about:🐑 Why Kathryn wanted to bring the Icelandic sheep breed to the Ottawa Valley, along with their unique characteristics 🤚🏼 How Kathryn incporstes her 3 children into helping out with the farm, balancing a business, and home schooling 💡 How Renfrew County Community Futures Development Corporation and Enterprise Renfrew County were instrumental in the growth of Northern Viking Farm
Chrystal Toop is a community educator, counsellor, a storytelling public speaker, Indigenous life spectrum doula, and entrepreneur of Blackbird Medicines, a community healing justice practice honoring lived experiences, harm reduction practices and trauma-informed care, restoring teachings of strength and love to caregivers of all nations through public speaking, written works and community-based workshops. Raised in challenging family circumstances, Chrystal’s shares her journey becoming a single mother and battling financial obstacles, her diagnosis of complex PTSD, and falling into a dark state of depression, and the generational trauma and domestic violence. Despite her hardships and struggles, Chrystal re-connected to her culture, focused on her wellbeing and healing, and is dedicated to providing other Indigenous community members with resources and services that advances healing justice through her work as an Indigenous counselor, spiritual caregiver, and matriarch.
Crystal Martin pursued the Social Worker program at Algonquin College, but this wasn't always the career path that she initially dreamed she would pursue. Born and raised in Sanirajak in Nunavut, Crystal spent her teenage years between the North and the Ottawa Valley. While she was visiting her community, she became aware of the hardships faced by Inuit communities. From low income families, homes that were falling apart, poverty, and most tragically, suicide. Crystal began her quest and after graduating from Algonquin College's Social Service program in 2013, she began her mission advocating for Indigenous youth, bringing her social service background to talk about the importance of Inuit youth to reconnect with their culture, traditions, and language, develop and implement Inuit-specific programs and services, and identify issues and implement strategies to meet local needs.In addition to her consulting business, Okpik Consulting, Crystal is also the CAO and co-founder Indigenous Geographic, a newly established (100% Indigenous-owned) film and production company that amplifies Indigenous voices and shares Indigenous stories from across Canada and around the globe.
Candace Fleming is the award winning bridal stylist and makeup artist of Portrait Salon and founder of BUSH Beard, a beard oil for men that offers shine and softness with a long shelf life.Candace shares her transition to becoming a home based hair stylist, shifting the former stereotype of what a home hair salon looked like to a beautiful studio space. We also get into her cheeky beard brand, and what being a female business owner of a male based product looks like and how it's totally bad ass! This isn't your typical hairstylist podcast episode, as we...💇🏼♀️ Talk about what goes on BEHIND THE CHAIR with hairstylists - from setting boundaries, “cheating” clients, having an in-home studio vs. a visible space in a downtown core, and SO MUCH MORE! 🧔🏽♂️Dive into how Candace markets her natural ingredient male-based beard care product line to female consumers on the socials INSTEAD of targeting men 💆🏼♀️ Discuss the importance of building a trusting community by being yourself and how people appreciate authenticity and REALNESS 👊🏻 Give Candace the floor to get REAL AND RAW as she opens up about her mental wellness journey, her various diagnoses and her road to confidence and self love
Owner, operator, tattoo artist and all around warrior woman, Adrienne Brown has enjoyed drawing ever since she was young, going to college for graphic design and illustration, and has taken her passion to a new level with tattooing, opening @moth.and.moon.tattoo in @laurentianhills this past May! In this episode, Adrienne shares:🦋 How did she made the shift from paper and digital artwork to inking people, first practicing on grapefruit and then on her sister 🌙 How she also became an illustrator for children's books and recognize how illustrators are the key players in children's books - because without them, there wouldn't be pictures 🦋 How female boss babe tattoo artists are taking over the tattoo world and how bad ass women like @notoriousliztattoos / @notoriousliz666 paved the way for her own revolution launching @bombshellstattoostudio 🌙 How Adrienne has created an inclusive, safe and welcoming space for clients to feel themselves, for the upmost client care and comfort.Adrienne also acknowledged @eternatattoostudio - and she is now splitting her time working there!
Ann Shea was a former a Chemical Engineer working in the process automation industry when it was during the pandemic that she felt a shift in her career and saw that Mill Street Books in Almonte was for sale - and so she jumped on the opportunity, with ownership being transferred to her in just a matter of days.Ann had no regrets taking this leap, even with no business background or working in a bookstore or library setting - but she did have some great mentors in her life, being the former bookstore owners, Terry and Mary, as well as her cousin, Sylvie Neville (the babe behind Pick it Fence Renfrew!) who helped guide her along the way. In this episode, Ann and I chat all about:📚 Why owning a bookstore is so much more than staying up-to-date on the latest releases, showcasing best sellers, and chatting favourite reads with customers (although that does come with the territory) 😉📚Digital libraries with books at our fingertips - and if we think that books will eventually be replaced by digital technology 📚 How to shift your mindset to make the time for leisure reading 📚The TikTok #BookTok trend where old classic books are resurfacing and gaining popularity with the younger generation
Perth is a beautiful area and there are so many different venue options to choose from. On over 100 acres of farmland, you will find Ecotay, a 19th century homestead that's one of Lanark County's most saught-after wedding destinations, go-to spot for homemade wood fired pizzas, and a space that hosts regular Sunday markets for vendors with live music, a bar, and is a regular meeting spot for friends and family to gather, while supporting local! Co-owners, Natasha Lackey and Sarah Noonman (cousins) sat down with me to not only share how they took over this business (along with Natasha's husband), but also...✨ Working with family members as equal partners in an event business without stepping on each other's toes + staying in your own lanes ✨What it's been like (so far) being a wedding venue that comes with it's unforeseen challenges, such as rainy weather, wandering guests, and drunken wedding drama ✨ How the babes from Aruma Therapy passed along their knowledge and love for hosting markets to Natasha and Sarah + the importance of knowledge sharing in business ✨ How the Small Business Advisory Centre has been instrumental in their business development through various workshops and resources Natalie had accessed - and all the upcoming Ai workshops that are taking place this fall!
Maeva is a Registered Acupuncturist practicing in Petawawa and has been helping people restore true balance in their body & mind since 2018.
She has experienced first hand the damage that can come from ignoring the early signs of a struggling body and is now on a mission to guide others on their journey to radiant healthy. Maeva specializes in pain management, women's health and fertility support, digestive health, anxiety and stress management - so of course, we had to get into all of this and more!
In this episode....
👉🏼 Maeva shares how she stumbled into this holistic Chinese medicine practice and how it works (and no - it DOES NOT hurt)
👉🏼 We dive into the benefits of acupuncture, including helping to minimize stress, anxiety, gut health, infertility and more
👉🏼 Maeva shares how many treatments it will take in order to see results
👉🏼 We learn about cupping, heat therapy, and Reiki + how Maeva incorporates these practices with her acupuncture patients
And so much more 👏🏼
Michaela Fong may be the face behind Small Biz Babes Community. But really, she is just a small European town gal with big dreams who moved to Canada and built a thriving small business from her living room floor to keep herself proactive during her immigration process. Little did she know that her small Esty business would change her life & eventually she would help thousands of struggling small business owners around the world. She then grew it into a small business community on TikTok and Instagram and now empowers, teaches & inspires others to grow their business with strategy & intention, so it allows you to live the fulfilled life you dream of.
In this episode, Michaela shares:
🙅🏽♀️How to navigate internal roadblocks for those nervous about embarking on entrepreneurship
💁🏼♀️How to boost engagement on social media (through reels, stories, and carousel posts)
🤦🏻♀️ Common mistakes biz owners should AVOID doing on the socials
🙋🏾♀️ How to confidentially show up and be authentically yourself on social media (and why it resonates more with your audience)
Primeau Law is Deep River's first female founded and female run law firm, founded by Jodie Primeau, Real Estate Wills and Estates and Criminal Law lawyer.
In this special two-part podcast episode, because there was so much we had to dive into, we broke this episode into two segments. So in this second episode, we're talking about what goes on behind the scenes as a feminist lawyer! Which means we chat about: 👉🏼 Lawyer burnout, discrimination, sexual harassment and so much more.
👉🏼 Jody shares her journey to being a single mother by choice, her fertility journey and her biggest regret.
👉🏼 And we dive in and chat about Jodie's former time running as a political candidate in the 2021 federal election, as she was the NDP candidate for Renfrew Nipissing Pembroke.
Primeau Law is Deep River's first female founded and female run law firm, founded by Jodie Primeau, Real Estate Wills and Estates and Criminal Law lawyer.
In this special two-part podcast episode, because there was so much we had to dive into, we broke this episode into two segments. So in this first episode, we're talking all things CRIMINAL LAW.
👉🏼So Jodie shares her experience working with alleged criminals, federal penitentiary clients, guilty and non-guilty verdicts, and representing the innocent-until-proven-guilty.
👉🏼 We also talk about the components to identifying as a feminist law firm and if Primeau Law represents male clients.
And then in part two, when the court is in recess, we talk about:
👉🏼 Lawyer burnout, discrimination, sexual harassment and so much more.
👉🏼 Jody shares her journey to being a single mother by choice, her fertility journey and her biggest regret.
👉🏼 And we were also able to chat about Jodie's former time running as a political candidate in the 2021 federal election, as she was the NDP candidate for Renfrew Nipissing Pembroke.
Tina Carr stumbled into the beauty industry during a transition in her life where she had to think fast and find a job that was flexible, allowing her to learn quickly and spend quality time with her young kids, starting with manicures and pedicures and eventually expanding her beauty services, for her clients to express themselves through lashes, nails, tattoos, piercings and other beauty services. In this episode, Tina and I chat about:🤘🏼How your only competition should be yourself and not others surrounding you. Always look how to improve and level UP yourself and your business 👏🏼 Surrounding yourself with business owners who will cheerlead, mentor, and support you (and make sure that you reciprocate it back!) 💡 Why donating gift certificates is actually the smartest form of advertising (in addition to giving back) 👩🏼💼 How Enterprise Renfrew County's Starter Company Plus Program is here to help new entrepreneurs or biz owners in the Ottawa Valley that are looking for some direction and guidance navigating your entrepreneurship journey and there's an opportunity to compete for a grant of up to $4,000!
Preventative oral care has always been a passion for Marcie Rutledge, who relocated to Madawaska Valley as a young registered dental hygienist who wanted to make a name for herself in the dental hygiene field but also as an entrepreneur. She decided to open her dental practice, Barry's Bay Dental Hygiene Clinic, in Madawaska Valley as she was drawn to the small town hospitality and the need for better access to dental hygiene services. After buying the old meat market, tearing it down, and building the new dental hygiene clinic in its place, Marcie and her family have planted their roots in Barry's Bay and she is determined to continue educating her patients on the importance of preventative dental care as well as providing a trusting, safe and enjoyable experience. In this episode....🦷 Marcie shares her journey towards becoming a registered dental hygienist and if she has ever considered continuing education to become a dentist 🪥 We talk cavity prevention, electric toothbrushes, teeth whitening and bad breath 😷 We talk about the hygienist’s ESSENTIAL role in communication, treatment acceptance, and building relationships with patients (with limited communication) 🦷 Marcie shares how women are changing the dental workforce and impacting the dental industry for the better
OV Boss Babes is envolving as we learn more about boss babes in fascinating careers and industries that have been formerly under represented and are shining a light on women that are making an impact and are encouraging, educating and empowering women in their respective fields. In this spotlight feature, we hear from Arielle Grakist, a volunteer firefighter fromThe Smiths Falls Fire Department, who gives our listeners a peek into the world of firefighting from a women's perspective, learning more about being a first responder and how she and her colleagues have a duty to be accountable, collaborative and supportive while being on the front lines of risk and danger. Hear how this this babe is burning down barriers and is encouraging and empowering women in firefighting.
Algonquin College business grad (with honours!) Laura McKinnon had her eyes set on working in administration and possibly expanding on her baking business, not thinking that she herself would ever become the successful business owner of a well known CrossFit gym that is inspiring its members to get strong, feel confident and take their fitness routine to the next level!
Laura shares how she and her husband + business partner Kevin opened Valley Apex Training Grounds, a local Pembroke gym that is more of a supportive and inclusive community that helps and encourages everyone to achieve their fitness goals!
In this episode, Laura shares:
👏🏼 How she left her job at the County of Renfrew to pursue entrepreneurship full time in 2021
🏋🏽♀️ How Laura, Kevin and their team of coaches continually educate the public on what CrossFit is to entice people to want to commit to this type of fitness environment vs going to a regular gym (and how they keep their members coming back!)
🪅 The importance of balance, taking breaks and unplugging from work + the socials
🫶🏼 The power of a positive and encouraging community
Kayla Janke is a serial entrepreneur - but what's a serial entrepreneur? It's someone who has aspirations to start a business and once they have a handle on it, they come up with another creative business concept and are ignited by another idea and simultaneously open another business. And that is exactly what Kayla did, opening Ottawa Valley Roast House, Valley Tent and Party Rentals, Parvati and Athena Events and Nature's Compass.
But before Kayla started all of her successful businesses, she was working for the Township of Laurentian Valley. In 2019, Kayla decided to forgo the security of a salaried job to take on her own endeavor, assuming all risks in hopes of success and embark on her passion that has now taken her on several different paths.
And a serial entrepreneur like Kayla decided to take on this challenge repeatedly, creating, overseeing and successfully managing 4 different businesses.
✨ But how did she confidently leave her secure 9-5 job and step into the world of entrepreneurship?
✨ How does Kayla manage to oversee 4 businesses without working 24 hours a day, especially when two of her businesses happen to be in the event and wedding industry?!
✨ As busy as this babe is, she does appreciate taking time to herself and disconnects from the world in many ways - one being staying off social media.. how does she manage to do that in a time when digital content is a must in business?
But Kayla is a firm believer in connection, community, and authenticity - which all essential components to her success.
Gwendolyn Neelin went to the United Kingdom in her early 20's for a fresh start, falling in love with the British culture. After moving back home, this barista-turned-baker with a passion for food, tea, and British tradition stumbled across the opportunity to take over an established tearoom in downtown Almonte and the cake crumbles seemed to fall into place, along with a lot of manifesting, hard work and support, and Gwendolyn opened her tearoom and restaurant Tea and Cake.
In this episode, we chatted about:
🇨🇰The British tea culture, including fascinating rules around table manners, food and drink etiquette, and table settings (and why Tea & Cake doesnt necessarily follow all of them)
☕️ The differences between afternoon and high tea along with some fun history facts!
👏🏼 Why breaking the rules in business is strategic and contributes to the success of your business, ultimately making it stand out
🫖 How Gwendolyn is targeting a diverse customer base to come to her tearoom rather than just primarily women
When you take a ride in the Thursty Pedaler, you really have to work for that drink! Party bikes, which originated in Europe, started to become popular in the Uniged States - but it wasn't until 2019 when someone finally decided to bring the pedal party bike pub crawl to Ottawa... and that was Jessie Schenk.
But owning a pedal bike comes with its sets of challenges. From finding a multi-passenger bike and a local repair shop, liabilities (i.e. if someone falls off the bike), location (because you need enough pubs close nearby to pedal to), and having your business approved to operate alongside traffic - because rush hour traffic doesn't need another reason to be held up.
But Jessie found herself a mentor, who happened to be someone who was already in this line of work, asked the right questions and found key players that helped to make her business successful, creating a brand that is built on the fundamental basis of being approachable and community-oriented, while also capturing the vibrancy of an engaged tourism sector.
In this episode, Jessie and I chat all about:
🚲 How both her former experience working for the Ottawa Sports and Entertainment Group and her current role as the Marketing Manager for Ottawa Tourism has helped contribute to the success of building a successful tourism brand and experience
🫱🏼🫲🏻 How creating and building authentic relationships play a key role in her business
🍻 Why Jessie chose popular local and tourist spot The Glebe to host her tours in
And so much more about owning and operating the ONLY pedal party pub crawl in Ottawa!
Marisa D'Alimonte is a local tile and stone contractor with over 10 years experiences in the trades, working since 16 as a masonry laborer, establishing her own business, D'Alimonte Tile and Stone, in 2022.
From custom walk-in showers, steam rooms, tile floors, accent back walls, fireplaces and so much more, Marisa takes your creative vision and brings it to life.
In this episode, Marisa D'Alimonte chatted about:
👉🏼 How Marisa first stumbled into the trades and discovered her passion for artisan tile setters and custom stone installation work
👉🏼 What kinds of tile and stone installation services she all provides
👉🏼 What interesting items she has found behind walls, wallpaper, and even in the floorboards
👉🏼 How Small Business Centre's Starter Company Plus Program taught Marisa about the importance of a goal setting and visualizing where she could possibly see herself and her business in the future
After working in medical administration for many years, Joanne Romain had a vision to see a change in the environment for doctors, nurses and medical staff and was the coordinator for the Pontiac Family Medical Group, she founded and opened her own clinic, Clinique Medical le Lotus.
She had a vision for what working conditions should be like and wanted to open a multi-disciplinary clinic for doctors, patients, and for recruitment purposes, such as grad students. In 2023, the clinic now has 12 family doctors, 3 family medicine nurses, a specialized nurse practitioner, physiotherapist, physiotherapy technologist, social worker, massage therapist and psychotherapist.
In this episode, we chat about:
👩🏽⚕️ How this former medical secretary came to owning a multi-disciplinary medical clinic in Shawville
👩🏽⚕️How Joanne managed to recruit 12 family doctors at her medical clinic while there is an ongoing shortage in both Quebec and Ontario
👩🏽⚕️ The benefits to seeing a nurse practioner (NP) + their Women's Health Clinic
👩🏽⚕️The challenges of working in medical care, physician recruitment, being a medical director, and more!
📲 TUNE IN NOW!
Après avoir travaillé dans l'administration médicale pendant de nombreuses années, Joanne Romain a eu une vision de voir un changement dans l'environnement pour les médecins, les infirmières et le personnel médical et a été la coordonnatrice du Groupe médical familial Pontiac, elle a fondé et ouvert sa propre clinique, Clinique Medical le Lotus.
Elle avait une vision de ce que devraient être les conditions de travail et voulait ouvrir une clinique multidisciplinaire pour les médecins, les patients et à des fins de recrutement, comme les étudiants diplômés. En 2023, la clinique compte maintenant 12 médecins de famille, 3 infirmières en médecine familiale, une infirmière praticienne spécialisée, un physiothérapeute, un technologue en physiothérapie, un travailleur social, un massothérapeute et un psychothérapeute.
Dans cet épisode, on parle de :
👩🏽⚕️Comment cette ancienne secrétaire médicale est devenue propriétaire d'une clinique médicale multidisciplinaire à Shawville
👩🏽⚕️ Comment Joanne a réussi à recruter 12 médecins de famille à sa clinique médicale alors qu'il y a une pénurie continue au Québec et en Ontario
👩🏽⚕️ Les avantages de voir une infirmière praticienne (IP) + sa clinique de santé des femmes
👩🏽⚕️Les défis de travailler dans les soins médicaux, le recrutement de médecins, d'être directeur médical, et plus encore !
Autumn Liggett from Autumn Liggett Photography was my very second guest on OVBB and due to last minute cancellations this week, I invited Autumn to join me because I've been following her journey over the past few years and have been impressed by how this babe has pivoted and established herself as a well known and sought after photographer in the Valley!
Since we last spoke in 2020, Autumn has expanded her portfolio from being a wedding photographer to include pregnancy, newborn, and even branding sessions. Right before the pandemic, Autumn had quit her job working at a daycare centre and was excited to embark full time into her biz. But with group gathering restrictions in place, which meant no or micro weddings during the beginning of the pandemic, Autumn had no choice but to return to work.
Fast forward 3 years, she's back to being a full time entrepreneur, is slammed with inquiries, is engaged and a home owner!
In this episode, we discussed:
📸 Autumn's engagement story + if they are choosing to have a wedding.. or elope! ✨
📸 How Autumn got into photography for Airbnb's, cottages and chalets.. and if she now considers herself a content creator 🤔
📸 Why Autumn decided to LOWER her prices WITHOUT devaluing what she is worth 👏🏼
📸 Ghosting inquiries, hiring a business coach, photography trends, and so much more! 👻
You babes remember when we featured Courtney and Savanna Enright (the sister-in-laws that you swear are sisters IRL) who launched their fashion boutique on wheels last spring with their trendy trailer!
If you're a regular listener + follower of OVBB, you'll know that we feature former Enterprise Renfrew County grant recipients on our podcast from their previous intake programs and their latest one JUST wrapped up, so they'll be announcing those successful recipients very shortly!
In the meantime, I sat down with co-owner Coufashion trends are currently in, and of course, how ERC's program helped them to scale and grow their business!
These babes have also added new members to their team, so you can expect to see some familiar faces at the Petawawa Container Market and at their pop up events 💕
Skydiving and that exhilarating feeling of liberation go hand in hand together and it's a great adventure sport for giving your body a sensory overload with a massive adrenaline rush.
Even if you're afraid of heights, you still might be curious about what it's like to jump out of a plane, how many jumps you have to make before skydiving alone, and even how safe it actually is!
Shannon and Jake Mason are the owners and operators of Parachute Ottawa, the #1 destination for skydiving in Arnprior. Providing tandem skydiving, PFF, military and licensed skydiving in Arnprior, Canada for 30+ years, Parachute Ottawa has become one of the top destinations for tandem skydiving in all of Canada, voted Best Skydiving Centre in Ottawa.
In this episode, we discuss:
🪂 How Parachute Ottawa formerly was Mile High Parachuting - and how Shannon and Jake rebranded the business
🪂 How safe skydiving REALLY is!
🪂 What can someone expect during a free fall skydive?!
🪂 If someone has ever proposed while being up in the air?!
Trisomy 18 is rare, occurring in about 1 in 2,500 pregnancies. Mike and Julie Kelly never anticipated being one of those families that would experience the worst hardships of losing a child due to this deadly and rare condition.
Cara received a diagnosis of Trisomy 18 before she was born. The odds were against her family having time with her...but Cara was determined to prove everyone wrong - and she did! Cara spent 12 incredible hours on this earth with her family and felt the kindness of doctors, nurses, staff, and volunteers at Roger Neilson House and the Ottawa Hospital and captured many memories against all odds.
In this episode, Mike and Julie share with her the story of their daughter, from initially finding out her Trisomy 18 diagnosis, to Julie's pregnancy and what they faced together as a couple, the day Cara was born, and the aftermath that follows from losing a child, including sharing her story publically, navigating postpartum, the importance of therapy, checking in on both the mother and the father, and having the difficult and challenging conversation with your other children.
In honour of Cara's memory, Mike and Julie are raising awareness for Roger Neilson House to support their mission to meet the unique palliative care needs of newborns, children, youth, and their families. They are also hosting their third annual Cara's Kegger event on Saturday, July 22, 2023, with bigger plans already in the works for 2024.
With the generosity of family, friends and local businesses, they have already raised over $8,000. Please help the Kelly's meet our goal and support Roger Nielson House in Cara’s memory 🤍
Trisomy 18 is rare, occurring in about 1 in 2,500 pregnancies. Mike and Julie Kelly never anticipated being one of those families that would experience the worst hardships of losing a child due to this deadly and rare condition.
Cara received a diagnosis of Trisomy 18 before she was born. The odds were against her family having time with her...but Cara was determined to prove everyone wrong - and she did! Cara spent 12 incredible hours on this earth with her family and felt the kindness of doctors, nurses, staff, and volunteers at Roger Neilson House and the Ottawa Hospital and captured many memories against all odds.
In this episode, Mike and Julie share with her the story of their daughter, from initially finding out her Trisomy 18 diagnosis, to Julie's pregnancy and what they faced together as a couple, the day Cara was born, and the aftermath that follows from losing a child, including sharing her story publically, navigating postpartum, the importance of therapy, checking in on both the mother and the father, and having the difficult and challenging conversation with your other children.
In honour of Cara's memory, Mike and Julie are raising awareness for Roger Neilson House to support their mission to meet the unique palliative care needs of newborns, children, youth, and their families. They are also hosting their third annual Cara's Kegger event on Saturday, July 22, 2023, with bigger plans already in the works for 2024.
With the generosity of family, friends and local businesses, they have already raised over $8,000. Please help the Kelly's meet our goal and support Roger Nielson House in Cara’s memory 🤍
Lanark County Interval House and Community Support (LCIH) was founded in 1978 after a Canada Works study found that women in Lanark County needed help to leave abusive partners. Members of the community banded together to build a space where survivors of abuse could find refuge. Since opening its doors in May of 1979, the organization has become a pillar of its community.
Lanark County Interval House is the only service in all of Lanark County dedicated to ending Violence against Women and supporting women and children who are fleeing violence in their own homes. They serve Packenham, Almonte, Carleton Place, Lanark, Perth, Smiths Falls and all of the rural areas in between. They provide a 24-hour, 7 day-per-week crisis/help line and emergency shelter.
We all have a responsibility to change the culture around gender-based violence and Executive Director, Erin Lee, shares how we as a community can do and be better to help those that identify as women who are experiencing domestic violence at home or in their relationships - and one of those ways is to "be an active bystander."
In this episode, we discuss:
💜 The "HERstory" of Lanark County Interval House & Community Supports and the great impact it's had in our communities
💜 The various forms of domestic abuse, including gaslighting, emotional and verbal abuse
💜 The silent but ongoing issue of domestic violence in LGBTQ2S+ relationships
💜 What are some warning signs of abuse in friends, family members and colleagues (especially those working remote or in hybrid situations)
For much of her life, Krista Gill was always known as former Canadian defenceman hockey player Todd Gill's wife, being that supportive partner, following his career and mother to their four kids.
But Krista also had a passion for baking delicious homemade cookies and was inspired to bake the perfect one that would go hand in hand with her husband's coffee before he hit the ice. Her cookies were such a hit that it wasn’t long before she was making cookies for Todd’s teammates, fundraisers, team parties, potlucks, and bake sales.
After her husband retired from professional hockey and their kids started getting older, Krista realized it was finally now HER time and after getting that push from her kids, she decided to launch 23&co, her small batch gourmet cookie biz!
In this episode, we chat about:
🏒 What life looked like as the wife of a professional hockey player and how Krista's cookies became entrenched into hockey team culture
🙌🏻 How Krista's love for coffee, community, and conversations led to her creating 23&co.
🤔 Why a little bit of competition is actually GOOD for business
👏🏼How the Small Business Centre's Starter Company Plus Program helped Krista to leverage different opportunities and level up her business
Coming from a family of vintage Volkswagen finders, Jenn Vanner stumbled into entrepreneurship after she found her dream Volkswagen bus and friends started asking to borrow it for weddings, photoshoots, and other fun photo ops. Prince Edward County was blowing up in the tourism industry, and Jenn saw an opportunity with her VW "Stella," took a chance and launched Westy Wine Tours!
Prince Edward County is quickly becoming Ontario’s hottest and fastest growing tourist destinations, and has exploded with wineries, vineyards and culinary experiences. Wine lovers from all over the country are falling in love with The County and are wanting to not only wet their palettes with different wines but they also are looking for tips and suggestions from a local expert as to which wineries to explore that are tailored specially to their individual and group needs.
Hear how this babe wants to create an iconic and fun experience in one of her 3 coloured Volkswagen buses while you tour through the beautiful vineyards, wineries, breweries, cider companies and more throughout Prince Edward County!
The Carpentry and Renovation Techniques Ontario College Certificate program at Algonquin College Pembroke Waterfront Campus prepares you for a future in construction and is an ideal way to gain comfort and confidence with skills and techniques associated with a variety of carpentry trades.
Whether you decide to pursue an apprenticeship path after you complete the program, or transition into employment within a trades-related business, the skills you acquire will benefit you in your future career path and personal life.
Students also have the opportunity to work in a 10,000 square foot shop designed to support their learning. You DO need tools but you DON'T need to be have any previous carpentry experience to take this program.
Katelyn Klisowsky, recent grad of the Carpentry and Renovation Techniques chats about her experience for the program and how she is excited to break more barriers for the next generation of female carpenters and for all women in the trades!
Located in west Quebec Zone 12, north of Pontiac County, you will find the perfect place to relax and enjoy the experience of a remote wilderness vacation. Renowned for its outstanding fishing, Domaine du Lac Bryson is one of the rare outfitters offering four species in 17 different lakes.
Whether you love to fish, hunt, trap or just enjoy the peace and quiet of nature, your adventure begins as soon as your line hits the water!
Laurel LeBrun shares how she and her husband came to owning a nature lover's paradise in a remote wilderness location 30 years ago and how it became one of the few outfitters in the Ottawa Valley with personalized guided hunts, fishing, and more!
In this episode, we discuss:
🎣 Hunting bears and moose, catching a trophy-winning fish, and capturing small game animals
🐻 What Laurel's experience as a female entrepreneur in an outfitter business has been like over the past 30 years
👰🏽♀️🤵🏽Why Laurel is on the hunt for an engaged couple to get married (or elope!) at Domaine du Lac Bryson Lake Lodge
And more!
Situé dans la zone 12 de l'ouest du Québec, au nord du comté de Pontiac, vous trouverez l'endroit idéal pour vous détendre et profiter de l'expérience de vacances en pleine nature. Réputé pour sa pêche exceptionnelle, le Domaine du Lac Bryson est l'une des rares pourvoiries offrant quatre espèces dans 17 lacs différents. Que vous aimiez pêcher, chasser, piéger ou simplement profiter du calme de la nature, votre aventure commence dès que votre ligne touche l'eau ! Laurel LeBrun raconte comment elle et son mari sont devenus propriétaires d'un paradis pour les amoureux de la nature dans un endroit sauvage isolé il y a 30 ans et comment il est devenu l'un des rares pourvoiries de la vallée de l'Outaouais avec des chasses guidées personnalisées, de la pêche et plus encore! Dans cet épisode, nous abordons:
🎣 Chasser des ours et des orignaux, attraper un poisson gagnant d'un trophée et capturer du petit gibier
🐻 Quelle a été l'expérience de Laurel en tant que femme entrepreneure dans une entreprise de pourvoirie au cours des 30 dernières années
👰🏽♀️🤵🏽Pourquoi Laurel est à la recherche d'un couple fiancé pour se marier (ou s'enfuir!) au Domaine du Lac Bryson Lake Lodge Et plus!
Jennifer McGuire started her canning and pickling career after she had moved out to Vancouver and was inspired after seeing all of the local food and farmers markets. She then set off to make 300 jars of jam, learning how to pickle vegetables a year later and then officially kicked off Redneck Recipes in Arnprior!
Over the years, Jennifer has been busy been working on pickling and preserving the best pickles, jams, jellies, and condiments, using the best ingredients from local farms.
This babe's business model is built around supporting other local businesses and sponsoring local initiatives, whether she is teaming up with Christina's Studio to cover the cost of a colour on Arnprior Pride's crosswalk, working at Bee Savvy Fine Foods or connecting with other food entrepreneurs at Farmers Markets across the Ottawa Valley.
In this episode, we discuss:
🥬 Why shopping at a Farmer's Market je a fresher and healthier choice vs. shopping at the grocery store in the produce department
💡 Why Jennifer incorporated her business and what that process looked like
👏🏼 Where Jennifer first heard of Enterprise Renfrew County's Starter Company Plus program and how she has become a business mentor
🫶🏼 Why mentors and key players contribute to the success of every business, big or small
At 25 years old, Sylvie Neville opened her store, Pick-It-Fence in the Renfrew Mall and then opened her second location in Arnprior, and the second year in business, she opened her third store at the Pembroke Mall. Although the Arnprior location wouldn't last long, Sylvie successfully ran both the Pembroke and Renfrew stores.
At only 14 years old, Emma started working for Sylvie at the Pembroke Mall location after being recommended by a friend. Over the years, Sylvie offered Emma more responsibilities and management tasks, then when Emma was 19 years old, she presented Emma with the opportunity to purchase the Pick-it-Fence location. Emma was in school pursuing the Business program at Algonquin College, and had thought about becoming an entrepreneur but wasn't sure what to do. After giving Sylvie's offer some thought, she decided to go all in!
In this exclusive Spotify video episode, Emma and Sylvie share:
✨ Why Sylvie decided to sell Emma the Pembroke Pick-It-Fence store instead of co-owning it together and how both locations are different
✨ Why both Emma and Sylvie decided to move their former locations inside the Pembroke and Renfrew Mall to downtown Pembroke and Renfrew before downtown was the place to be
✨Why Emma and Sylvie were never nervous or worried when home decor stores like Homesense and Pottery Barn started becoming popular
✨ What happened to all their loungewear after the pandemic?!
And so much more!
Amy Kelly's passion for quilting, sewing, and beautiful fabric started as a side gig, making quilts and giving them to friends and family, and then business really started to pick up and she started making handcrafted scarves, bags, home decor and even essential oil pouches- and the response became overwhelming!
She decided to go all in with her business and officially The Plaid Cow, in Downtown Perth!
In this episode, Amy chats all things behind the scenes in business including:
👉🏼 How she knew it was the "right time" to go all in with her business and go from operating out of her home to purchasing a brick-and-mortar (and advice she gives to other "small" biz owners on how to take that leap!)
👉🏼 The importance of investing in yourself, whether it be hiring a bookkeeper, product and branding photographer, or a business coach
👉🏼 Setting boundaries, knowing when to say no, and why providing an explanation isn't required
Amy is also a Starter Company Plus Program grant recipient, and she shares how this program helped to level up her biz!
When Kristin Leitch first relocated back to the Ottawa Valley, she decided to launch her mobile makeup service, as she always enjoyed the beauty industry and making women feel confident and beautiful. Kris' business eventually expanded as her entrepreneurial brain went into power mode and she launched permanent makeup, brows, botox, and laser services, eventually opening Hela in downtown Pembroke in 2018, with her beautiful second location to follow in Petawawa
Kris and her white coat team are devoted to quality medical-grade service while educating their patients on the benefits of personal care, while helping them take their self-care game to the next level.
In this episode, we discuss:
💄 Kristin's first biz, a hugely successful mobile makeup biz, and how she came becoming the CEO of a medical aesthetics, laser clinic and luxury spa
❌ The former stigma in our society attached to having cosmetic surgery ... and do women still feel embrassed to admit it?
🌸 How Kris and her team are advocating for women to prioritize self care and why it's an investment beyond your appearance
👩🏽⚕️ Botox, micro needling, IV drips, and SO much more!
Local Immigration Partnership Renfrew & Lanark County aims to strengthen the role of local communities across Lanark and Renfrew in integrating and serving our newcomer population, bringing together service providers, settlement agencies, community groups, employers and other key municipal organizations to create a welcoming and inclusive community for newcomers.
The work of Local Immigration Partnerships is administered by Algonquin College’s Pembroke Campus. In this episode, Jodi Bucholtz, Manager of LIP and her team identify challenges that are preventing newcomers from fully participating in the economic, social, cultural and recreational life of the community, while also cultivating new opportunities with a goal of helping newcomers settle in rural areas.
LIP is also hosting its second annual Culture Connect, a celebration of beauty in diversity and the importance of culture. There will be a variety of fun events and activities happening throughout the Ottawa Valley throughout the month of June, and there LIP is excited to create a space to educate our community members and enhance intercultural learning. Check out their website, Facebook and Instagram page for more details on all the activities taking place each week in June!
After working for First Air airlines and having her kids, Amy realized that she no longer wanted to work for the corporate world and switched careers, moving into the fashion industry and working at A Dash of Fab for 4 years.. until Amy realized that the entrepreneurship bug had caught up to her and she was ready to go into business herself.
Amy wanted to have a shop where people could buy affordable and high quality clothes and in 2021, she opened Racked, a consignment boutique in downtown Arnprior and as they say, "the crowd went wild!"
In this episode...
💆🏽♀️We hear Amy's story from her journey as a single mom, having fun working with lovely Karen Kavanagh at A Dash of Fab, to becoming an entrepreneur and business owner herself
👗 We discuss "fast fashion" and why it's a serious problem to the environment, the fashion industry and clothing businesses
👯♀️ We celebrate the power of community and babes that empower one another and truly become family
🧋Amy shares why she is a "retired wine mom" and how she made the best decision to choose sobriety for herself and her family
OV Boss Babes Podcast proudly presents:✨BABE BEYOND THE BRAND ✨
Sarah and April Brown were two best friends working in the corporate world when they decided to invest in a dingy motel in Prince Edward County in 2016. They renovated and re-branded the property to radiate a rosé all day vibe while also providing a fun and Instagramable experience!
After opening the June, it blew up on the socials and in the media, and attracted the likes of Vogue, Toronto Life, Travel & Leisure, Enroute and hundreds of bloggers and content creators who wanted to experience the boho and retro vibes and all the luxury that is the June.
Then came their second motel in Sauble Beach, where the renovation process was captured on film... and led to a Netflix docu-series! The June Motel has grown into an internationally recognizable brand and I sat down with the June babes to chat all about it!
In this episode, we discuss:
🥂 How these babes came up with the name "The June" and how they decided to embark on a creating a reputable, well known brand that is putting two rural communities in Ontario on the map
🥂 Why they decided to invest in two motels instead of renovating homes and turning them into Airbnb's, while also entering into a market where there is lots of other hospitality competition with other accommodation options, such as Airbnb's
🥂 How these babes came to having a hit docu-series on Netflix, how it exploded and if there will be a season two
🥂Why there is lots that goes on behind the scenes while their seasonal models are closed and what's all in store this summer and beyond!
We know that feet help with our balance and mobility - but how do they affect our overall health? Katrina Platt is a Registered Practical Nurse (RPN) and a Certified Foot Care Nurse (CFCN) and young startup business owner in Barry's Bay.Katrina has several years of experience providing person-centered healthcare, but decided to embark on a new venture, bringing foot care services to the Madawaska Valley community through Katrina Platt Foot Care! In this episode, we chat about...👣 How Katrina first 'stumbled' across this profession and why she wanted to pursue medical foot care as a career👣 Why people with diabetes have a higher risk at developing foot problems and what treatment looks like 👣 The fascination with feet and why some people love the feeling of feet or looking at pictures of feet 🫣👣 Why Katrina's business cannot be found on the socials ... and why it probably never will be 🤔 Be sure to check our Katrina Platt Foot Care's website at https://www.kpfootcare.com
Vickie Lanthier is a keynote speaker, upcoming author, veteran, and entrepreneur with lived experience working through adversities such as trauma, burnout, finance and identity struggles. Her background in the Canadian military, as well as being an avid traveler, professional consultant, and creative entrepreneur inform her inclusive and mindful approach.For more than a decade, Vickie has been sharing tips and advice about her favourite hikes around the national capital on her Girl Gone Good blog and Instagram accounts and is on a mission to promote the prioritization of wellness while exploring nature through safe and responsible recreation. She is an advocate for ensuring that your mental, physical and spiritual health is looked after first and foremost, and has partnered with numerous Canadian outdoor organizations that focus on mental health, conservation, well-being, and inclusivity and accessibility. In this episode, we chatted about:🤍 Vickie's former career in the military, societal stigmas in military culture and how mental health surrounds it 🌲 How community, wellness and wilderness are the foundation behind Girl Gone Good ®️ 🥾The best hiking trails you can find throughout the Ottawa Valley (but why you won't find Vickie on them!) 🫶🏼 How Vickie is helping others to connect with themselves, others, & nature #GoodHumanRevolution
Located in the historic town of Wilno, Ontario, the Wilno Craft Gallery features a selection of Canadian made pieces, many in which are crafted by local artists and artisans. It's been around for over 35 years and is one of Madawaska Valley's tourism spots that you must stop by and check out while you're passing through this charming town, as locals say it is worth the visit. The owner, Anna Sagatowska, a former microbiologist, shares why she and her husband immigrated from Poland to Madawaska Valley, how she and her husband took over the Wilno Craft Gallery, the rich history of the gallery and some of the artists whose work you can find for sale!
Kaitey Cosgrove always wanted to have a space in downtown Carleton Place where local entrepreneurs, families, working professionals, couples and individuals cojld enjoy a hot cup of coffee and delicious food from her coffee bar and work in a boutique co-working space - and so she totally did that, renovating the former vacuum shop and opening the Foundry Collective and Coffee Bar! In this episode, we chat about: 🍦 How Kaitey and her husband's first business was actually a converted horse trailer turned into an ice cream truck #ChillZone613☕️ Why Kaitey didn't just want to create a coffee shop and included a collective networking hub #coworkinggoals😵 The history behind the historic building at 122 Bridge Street (and what interesting items she found during renovations) 🙌🏻 How things have been going in Kaitey's first 3 months in biz!
Melissa Jardine-Ridley graduated from the Bachelor of Science in Nursing program at Algonquin College Pembroke Campus in 2016. Prior to becoming a nurse, Melissa had served in the Canadian Armed Forces for several years. Her passion has always been to "create a community for those who keep watch on the homefront while their Soldier or First Responder is away" and to give back to her own community of front-line workers.Melissa unexpectedly left the Forces due to a back injury and surgery, and then was called to enroll into the RN program at Algonquin's (then) brand new college in Pembroke. Melissa speaks to the road that led her into the nursing field, formerly working at the Renfrew County Public Health Unit, until multiple friends and family sent her a job posting for a Parish Nurse.Tune into hear the unforgettable story of how Melissa joined the Upper Ottawa Valley Parish Nurse Initiative (UOVPNI) Health Council and how Algonquin College, her local horse therapy business, and spirituality all led her to embarking down this career path (and why she never looked back)!
Many of the movements we perform, tasks we complete and personal interactions we have all rely on our vision. Even our sleep schedules are affected by the light we see during the day. And having the ability to see is a sense that we tend to take for granted and don't give it much thought until our vision becomes blurred... and then we make that appointment to see our optometrist. Dr. Morgan Welburn, Optometrist and Partner of the Renfrew Eye Clinic and her business partner advocate for eye health, encouraging people to get regular eye tests and are bringing in more tools and technology to help advance the full spectrum of vision care for their patients. Dr. Welburn was also recently featured in Women in Optometry showcasing her clinic's recent renovation, is a community supporter sponsoring events and initiatives, and is bringing awareness to female optometrists, as the numbers and the positions occupied by women optometrists are not only increasing but are actually starting to outnumber their male counterparts.In this episode, we discuss: ❌👓 Why should you NOT buy perscription and glasses online🤓 If you have 20/20 vision... does this mean you have perfect eyesight?! 🤷🏼♀️ Does Dr. Welburn think that a gender imbalance still exists in optometrist professionals? 👏🏼 Hear how Dr. Welburn is empowering her team and other women in optometry
SOCL Media is an award winning female-led digital team with boss babes Krystal Archibald and Cassandra Oakley, website design and marketing strategists, that take pride in their unorthodox strategies, unique designs, and ability to stay true to your brand and its audience throughout the entire process. These babes are the go-to social media experts in their industry and they've proven that time and again from the testimonials from their clients, continuous FACES Ottawa award winners, and a portogio that's full of speaking engagements, high profile clients and a wealth of knowledge. This dynamic duo also knows business and they're talking all about what gores on behind the scenes of being a biz owners and the not so glamourous parts that just don't get publically talked about enough in their new podcast Baby It's Business! In this episode, you're going to hear all about:📲 This multidisciplinary creative studio that helps biz owners with content creation, social media strategies, website development and everything related to the socials! 📲 Why EVERY business should have a website (regardless if you're a startup, home-based, or established biz) 📲 How can we get our businesses in the top 3 Google searches 📲 How to drive traffic people to your website (and a ✨tip✨ of what the first thing someone should see when they get there) And so much more! 🤩 because these babes REALLY know a thing or two about social media marketing!
Tammy Bowers has owneds Marché Bowers Freshmart for over 17 years and she knows a thing or two about food, community, and leadership. But how did a former PSW come to owning a grocery store and what did she think a day in the life would look? In this episode, we chat about 🛒 Food inflation and why prices of our groceries keeps going up?! 🛒 How can we keep our food costs low but still buy what we need (along with our snack non-negotiables) 🛒 Why should more women consider a career in grocery retail? --------Tammy Bowers est propriétaire du Marché Bowers Freshmart depuis plus de 17 ans et elle connaît une chose ou deux sur la nourriture, la communauté et le leadership. Mais comment une ancienne PSSP en est-elle arrivée à posséder une épicerie et à quoi pensait-elle qu'une journée dans la vie ressemblerait? Dans cet épisode, nous discutons de 🛒 L'inflation alimentaire et pourquoi les prix de nos courses ne cessent d'augmenter ?! 🛒 Comment pouvons-nous maintenir nos coûts alimentaires bas tout en achetant ce dont nous avons besoin (ainsi que nos collations non négociables) 🛒 Pourquoi plus de femmes devraient-elles envisager une carrière dans l'épicerie au détail ?
This big blue building is well known by Ottawa Valley locals, located Downtown Pembroke and their story stretches back 4 generations to one Beachburg family’s experience with deafness. Former owner and founder, Andrea Graham's great grandfather was profoundly hearing impaired. He was accidentally killed while walking along the train tracks. From the time her grandfather shared the story, she knew she wanted to educate people about hearing and the impact of hearing loss and opened Heritage Hearing Care Inc. in 1998.Over the last 18 years, audiologist Terri Selle, has focused her education on tinnitus and hearing aids as a clinician. After working for Heritage Hearing Care for the last 10 years, Terri has taken over as owner and Andrea has stepped back to strictly focus on patient care. In this episode, we chat all about:👂🏼 What are some preventative ways that we can protect our hearing aside from the standard "keeping our noise exposure to a minimum?" 👂🏼 What causes someone to be born deaf? 👂🏼 What is "listening fatigue" ... and is it common? 👂🏼Why should we NOT be using Q-Tips.. and what the hell are they for anyways?!
With a history working with competitive women's hockey teams, high school football teams, and is the former Head Athletic Trainer for the Humber College Women's Rugby team, for which she won Athletic Therapist of the year, Sarah Campanico is a proud athletic therapist and biz owner of Evernew Rehabilitation who's goal is to break the stigma about concussions, normalize that athletic therapy is for EVERY body, and that athletic therapists don't just "sit on the sidelines and get to watch sports for a living." In this episode, we chat about:💭 The hilarious story of how a dream Sarah had when was 15 years old that led led her to pursuing athletic therapy as a career (what?!) 💃 How Sarah went from enjoying a fitness pole dancing class to falling from an elevated height and realizing she was experiencing a concussion (and the signs to look for) ♥️ How chronic pain and concussions relate to pregnancy and postpartum recovery 👏🏼 Why Sarah has given her business. Evernew Rehab, pronouns (she/her) and shares that she has recently incorporated! And so much more!This is an episode YOU DO NOT want to miss and need to tune into.
All biz owners have similar goals - we want to grow our business, stand out, and get results. But we want to do it ✨EFFECTIVELY✨without putting in hours upon hours of time, ditch the feeling of becoming overwhelmed, and not waste money on service-based solutions that don't get us the results we're hoping for.But in order to achieve those goals, you need to have a strategic marketing plan in place along with the knowledge to implement it. Sherry Crummy started Crummy Media Solutions in March 2012 after she saw a need for business owners seeking social media marketing help - and after taking advertising, digital marketing and social media courses throughout the years, she knew she was ready to launch her biz and started helping small business owners and organizations increase their brand awareness and sales by helping them understand and embrace digital marketing solutions.In this episode, we chat all things social media + digital marketing, including:👩🏼💻 If a business is on social media, has a LinkedIn page, AND a mailing list...should they also have a website? 👩🏼💻Why every business should have consistent marketing strategies in place👩🏼💻 Why every entrepreneur and biz owner should be on LinkedIn👩🏼💻 How to create an email marketing strategy without sounding too pushy
After Chelsea Malowski, an east-coast military spouse got posted to Petawawa with her husband, she noticed that there was a lack of home décor, gifts, and local products for purchase in Petawawa. Starting in 2017, as a home-based e-commerce business, Chelsea began developing and expanding relationships with Canadian vendors. With a growing list of artisans and a need for more space to showcase the products, she began looking for a commercial location and opened Valley Creations Canada in June 2021.Today, there are over 195 Artisans products from across the country that are featured inside Valley Creations, with several vendors that are sourced locally. In this episode, Chelsea chats about: 🌸 How she manages to run and oversee her store, while working a full time career, and balancing motherhood, with a deployed spouse 🌸 Being a milspouse, it's challenges and sacrifices, and how she found her community support system 🌸 Her personal experience battling and overcoming cervical cancer while pregnant + why she strongly advocates for PAP tests and her health 🌸 Why her store goes beyond supporting local artisans and the friendships she's made along the way
We've been hearing this familiar voice on the radio for years, as she used to be the General Manager at Lapointe Chrysler, another local dealership but she has since relocated to her hometown of Petawawa's local dealership and is now the General Mabager at Petawawa Kia. Tiffany Schroeder has taken this opportunity to restructure her team, renovating the dealership, creating more of a presence for the dealership on the socials, and most importantly, is creating a space to entice more women to enter the automotive sector.In this episode, Tiffany and I discuss:🚘 Why she decided to leave Lapoiunte Chrysler and take on a new dealership 🚘 How she stepped into a new role where damage control was needed after a notorious negative customer experience went viral 🚘 The gender stigma around women shopping for vehicles and how that is changing 🚘 How women are driving the future in the automotive industry
Armed with nearly two decades of experience as early childhood educators and sports coaches, Connor Bell and Emily Prud'Homme had a vision to create fun, engaging, and high quality music and movement classes and soccer programs for babies, toddlers, & children in the Carleton Place area.Speckled Frogs delivers fun and engaging parent & child experiences which encompass their three pillars of learning: social, physical, and cognitive with activities and programs that are strengthened through intentional play. They also recently launched their event and birthday party hosting packages and help YOU organize activities and event prep, coordinate catering and decorating, book space rentals and more. Learn how the universe kept bringing these two babes together, the importance of interactive, intentional & independent play, and how their programs are designed to keep kids engaged and entertained!
Helping others keep their bodies healthy and thriving has always been a lifelong dream for Valerie Beaulieu, a certified athletic therapist, who's dream came true in the fall of 2013 when she opened ProActive Athletic Therapy, Lanark County's ✨ONLY✨ athletic therapy clinic in downtown Downtown Carleton Place. Valerie and her team of athletic therapists and "first responders" specialize in the prevention, assessment and treatment of all orthopaedic sport related injuries, reconnecting you with motion and your ambition with results. And this babe and her team of experts are super passionate when it comes to helping and empowering people of all ages attain their optimal health goals in a safe safe and accelerated injury recovery while promoting confidence, movement and injury prevention. In this episode, we discuss:👟 What is athletic therapy and how does it differentiate from physiotherapy? 🤕 What concussions are and why is there still a stigma around this "invisible injury?" 🤔 How to cultivate a healthy mindset and how this relates to athletic therapy 👏🏼 Life lessons of being a mom & implementing those lessons into her business
Kelly Middaugh is a Canadian curler from Victoria Harbour, ON who relocated to the Ottawa Valley to pursue her education at Algonquin College Pembroke Waterfront Campus and is a student currently taking the Outdoor Adventure Naturalist (ODAN) Program. Kelly currently plays lead on Team Laurie St-Georges and recently represented Team Quebec at the Scottie Tournament of Hearts! For curling sports fans out there, you might also recognize her last name, as she is the eldest daughter of curling legends Wayne and Sherry Middaugh. But take a back seat mom and dad, because this boss babe is making waves in the sports world.After settling in Pembroke, Kelly immediately joined the Pembroke Curling Club, encouraging her friends and classmates to test out their skills in this fun sport. In this episode, Kelly talks about her experience growing up with "curling celebrity" parents, how she and her sister became immersed in the sport, and what inspired her to want to pursue the ODAN program right here in our beautiful community!
Hannah Lopes, a former ER nurse had decided to leave her career as a front line worker and focus on her two little girls at home...but the creative itch got to her and she started her own infant apparel company. After wholesaling her products at the local children's boutique in downtown Almonte, she started working there casually until the opportunity to co-own the business was presented to her and she knew she couldn't turn this opportunity.Fast forward 4 years later, and Hannah has become the sole proprietor of Kentfield Kids and is learning the ropes of being her own boss, making decisions on her own terms, learning to say no to opportunities that don't align, turning off notifications on her social media to maintain that balance, and has created a welcoming space for mom's and parents-to-be at her boutique because #momshelpmoms.
After Diane Bosse received the disheartening news that she had Crohn's disease, an inflammatory bowel disease, she discovered that healthy eating and natural products could help her deal with the condition. However, Diane realized that most grocery store products contained an abundance of man-made chemicals that only made her symptoms worse.Diane already knew that she didn't want to be consuming these chemicals in her food, but once she did her research on the harmful effects that it has on a person's immune system, that's when she decided to take action, and developed a healthy eating lifestyle and then started exploring and experimenting with plant-based products, eventually leading her to creating her premium, expertly curated skin care line, The Scented Bohemian.In this episode, we get down to business and talk about:🌱 How Diane's health condition has affected her lifestyle and why she's an advocate for clean and healthy eating 🫧 How Diane's 100% safe, natural, chemical-free and gently scented skincare line can help your skin feel and look the best (with products for all kinds of skincare types)🗣️ Why word of mouth (and a little help from vendor and craft markets) have been the best forms of advertising since the 1980's🚫 Her scary story of how her social media account got hacked and how others can prevent themselves from it happening to them
In the 1920's, this well known building in Downtown Carleton Place started its legacy as a food store, selling everything from produce and eggs to canned goods and cleaning supplies. It closed in the 1960's as other businesses occupied the space, until it reopened in 1978. It has since has many different owners over the years but has faithfully remained a bulk and health food store. Dena Comley, a former engineering consultant, acquired The Granary in 2008 and is working hard to create a vibrant, successful business that connects people while helping them on their own quest for good health and is your prime destination for a wide variety of organic, natural and health related products.In this episode, we talked about:👉🏼 How does a former engineering contractor come to owning a long time historic health & food store?! 🍎 What does ORGANIC and NON GMO really mean? 🥬 What exactly is a plant based diet...and why should we try it? 😮💨 How does Dena find balance in her life being a biz owner, mom, Municipal Councillor, etc.?
Social norms have popularized drinking as a form of self-care for exhausted parents. Motherhood is a stressful job, and it goes without saying that alcohol helps to take the edge off after a long week. The only problem is, it shouldn't be and its potentially harming our health. Hear how Sarah Kate's relationship with alcohol changed and what led her to want to live an alcohol-free lifestyle (because she is pro alcohol-free > sober). Sarah Kate started Some Good Clean Fun, an alcohol-free lifestyle platform for women who are sober and sober curious, along with some great non-alcoholic options that anyone can enjoy! She has been featured on CTV News, Breakfast Television, Global TV, among other media outlets and podcasts and is changing the way women think about alcohol and sharing the best recipes for some booze free mocktails!
A career in the healthcare sector is not only rewarding but it provides you with the opportunity to serve and work with people on a daily basis, whe people face serious health challenges or injuries, witnessing the moment of birth or the end of life—you get to know the patients very quickly and have the opportunity to play an important role in their lives.Avery Jackson, a former Algonquin College Registered Practical Nursing (RPN) Alumni, shares his experience about the RPN program and how it prepared him for work in the healthcare sector, why nursing is a great career option for both men and women, and how it's been a rewarding experience for him (which is why he is continuing to advance his education in this field). Learn more about the RPN program at Algonquin college waterfront campus by visiting https://www.algonquincollege.com/pembroke/program/practical-nursing/l and start your journey towards a career that is meaningful and will truly make an impact!
Luxury glamping has on in the rise for quite some time but dome glamping is the alternative experience for an unforgettable holiday close to nature... and where cozy meets comfort! Chantal Duffy and Jenna Jean-Marie are just two of the biz owners behind Hillhaus Domes Pontiac, a new form of outdoor hospitality that has grown in popularity with geodesic domes where you can unplug, retreat and recharge all while enjoying the elements of the outdoors without having to compromise comfort. In this episode, Chantal and Jenna share with us:🛖 Why winter glaming has become super popular (and is even attracting Australians!) 🛖 Does their name Hillhaus have anything to do with the Netflix "Haunting of Hill House" series? 👻 🛖 How they decorated AND separated "rooms" when the dome is cingular with no walls?! 🛖 Why glamping in domes is the closest you'll get to nature without having to give up little luxuries AND giving you an unforgettable holiday!
Young or old, we enjoy looking our best. Unfortunately though, seniors who face mobility issues, are restricted to retirement residence or other limiting abilities can have a difficult time getting personal care on a regular basis. What the rest of us tend to take for granted by getting our hair done on a regular basis, those in long term care homes or are restricted to their homes are unable to book a haircut with their favourite stylist at their leisure. But the good news is that Kelly Sperry, the owner of Kelly's Salon Services Unbound Inc, offers long term care homes residents and private clients an in-person salon experience so that they don't have to worry about finding their next trim. In this episode, Kelly shares how she helps keep our aging community looking and feeling great, helping them maintain their appearance and dignity. She's also one of Enterprise Renfrew County's Starter Company Plus Program recipients and shares how this program helped to improve her business, while also giving her the confidence and ability to incorporate her biz!
Growing up as a competitive rhythmic gymnast, Alexis Officer discovered the joy of movement at an early age. She’d spend hours in the gym immersed in the flow of putting her body in motion. She also experienced the reality of injuries and learned how failing to take care of your body can drastically reduce your quality of life.This physical therapist and her team works to balance the art of human connection with the science of restoring, maintaining, and improving mobility, function, and well-being, while also integrating Pilates into her practice at Art & Science Physiotherapy and Pilates. In this episode, we chatted about:🏃🏻♀️ The importance of moving our bodies - from stretching to exercise. 😣 Chronic and persistent pain, and the physical functioning of those with chronic health conditions🧘🏽♀️ How Alexis helps her patients to develop a deeper connection between their mind and body🙌🏻 The importance of self care, preventing burnout and what that looks like for biz owners
There are no words for the magnitude of loss and pain a family can experience when losing a child - especially one taken quickly, unexpectedly and at such a young age. Reesie Elizabeth Olmsted wasn't even two when she caught the flu that took a turn for the worst last November. 3 months later, the Olmsted family is honouring her memory this February for what would have been her 2nd birthday, starting the Love 4 Reesie Foundation to help keep Reesie’s memory alive.Reese's mom, Lia Olmsted, shares with us about the beautiful, cheery and sweet fun little girl that she was and how you can get involved in her foundation. Special thanks to Kerri and Ashley from Whatever Custom in Downtown Carleton Place for launching the foundation's apparel line in such a quick turnaround time 🤍
Coming from a family of entrepreneurs, Taylor Gagne knew that she didn't want to help build someone else's dream and instead, at the age of 24, returned home to Pembroke and started her very first business, Ottawa Valley Promotions. Fast forward a few short years later, Taylor has built a successful brand, creating Insoired Events, and most recently, The Party Shop. Taylor continues to inspire us with a level of creativity and resilience, as she has pivoted and persevered through the pandemic (because navigating a wedding and event rental biz during the pandemic was not an easy feat), not to mention doing all of this before she turned 30, as she restructured her business, created a collaborative team + working space with other solo biz babes, and has become a niche market leader in her industry. Hear this incredible young entrepreneur's story unfold as she breaks down her journey and how her new modern day party biz, The Party Shop, aligns so well with her brand to create events that are both instagramable and an experience!
Brenna Jansen is a third generation farmer but getting into agriculture wasn't something that she had initially envisioned herself doing. After studying commerce in school, relocating to Germany and working an 8-5 job in the petroleum Brenna Jansen is a third generation farmer but getting into agriculture wasn't something that she had initially envisioned herself doing. After studying commerce in school, relocating to Germany and working an 8-5 job in the petroleum business, she realized agriculture was "in her roots" and returned to the Ottawa Valley - and she's been ✨killing it✨ at Hedgeview Farm Organics ever since. Brenna is an inclusive employer, hiring a employee through Counity Living Upoer Ottawa Valley, has teamed up with Ullrich's to retail her vegetables, has been featured in many news and media outlets across the board, most recently Edible Ottawa and was named Kubota's Woman Farmer of the Year. The agriculture industry has changed a lot over the years, with more female farmers taking over and it being recognized for what it is - a business! After years of hard work, Brenna is at a point in her career where she always dreamed she would be and is advocating towards educating the community about agriculture to help change social structures and cultural norms.
Although Michelle Letourneau studied psychology and criminology in school, after relocating to the Ottawa Valley and discovering limiting jobs available in her field but realizing the need for mortgage brokers, she decided to become a licensed mortgage broker. Michelle eventually moved out of her home based office and opened her own brokerage office and has since expanded her team - and this babe has with her clients' best interest at heart, building a relationship that lasts the life of your mortgage needs. This boss babe assists with home purchases, refinances, renewals, rental properties and more. She also makes learning about mortgages, credit checks and interest rates fun with her entertaining reels and tik Toks, proving that you can educate your audience and have some fun while you're at it! In this episode, discuss:💻 If you are self employed, what do you all need to be approved to purchase a home? 🏡 When would it make sense to refinance your home? Is it worth it?🏠What are the risks of purchasing a foreclosed home? 💰 Do you actually need 20% of a down payment on your home? Can it be less?
As birth and postpartum doulas with over 15 years of combined experience, Christine Crook and Erin Kasungu of Rooted Family Wellness Centre in Kanata have worked with countless new parents and understand first-hand the positive impact that community has on growing families. The journey of bringing a baby into the world is a vulnerable and life-changing time and they wanted to create a single source of services, education, and community for new parents. Their multi-disciplinary wellness centre was born out of their shared passion for making new parents feel supported, heard, and loved at every stage of their birthing and parenting journey. From pelvic floor physiotherapy, infant massages, parenting coaching, to providing mental health support post-birth and so many other holistic wellness services, the Rooted Family Welkness team is here for you through your entire journey!
Growing up, many of our most fondest memories are recall spending time outside and learning and exploring the outdoors is crucial to every child's development. Aria Bunkis is an outdoor enthusiast who initially saw herself as a marine biologist or geologist but when she realized that her passion for education, child psychology, and well-being was a career that she wanted to pursue. Arija is a firm believer that nature and being outside provides deep insight into connection and she is passionate in creating the space and time for children of all cultures, race, neurodiversity’s, ages, abilities, and experiences to engage and develop holistically in nature through her business, Out and About Forest School and Nature.Arija also shares with us her experience at Algonquin College Waterfront Campus taking the Registered Early Childhood Education (ECE) program and how it's led to her creating child-centered programs that are interest-led, inquiry-driven, and educator-supported, encouraging self-discovery and resiliency.Learn more about the ECE program here: https://www.algonquincollege.com/pembroke/program/early-childhood-education/
We all want our businesses to stand out - but it first starts with 👉🏼BRAND IDENTITY👈🏼 with crucial elements such as color, design, and a logo, that identifies the brand, making it recognizable and most importantly, memorable. Jaana Brett of Paaper Studio (yes - that's spelt correctly 😅) is a graphic designer and brand specialist who creates functional, fun & inspiring branding for businesses, non profit organizations and municipalities and you may recognize her work throughout Lanark County, as her portfolio includes designs from The Plaid Cow, C'est Tout Bakery, North Folk Cafe, Heritage Bikes, as well as the Perth Smiths Falls Hospital Foundation, Town of Carleton Place, and even the 2010 Olympics! Get the inspiration, tools and confidence to grow your brand from paper to purpose with this babe's expertise and dynamic design solutions!
Shana Sibera and Hanna Hall were two friends that met working together at another hair studio in downtown Pembroke when they both realized that they wanted to open up their own hairstyling studio and decided to embark on this path together, creating Mack & Lily! These ladies gave the low down on everything that goes on behind the chair that our hairstylists have been trying to educate their clients for YEARS! 💇🏼♀️ Like how they can tell when you've boxed dyed your hair (don't do it!) 🛑 💇🏾♀️ Why the main ingredient in drugstore shampoos is WATER 💦 💇🏻♀️ How often we should be washing our hair (and do frequent trims really make our hair grow faster?!) ✂️ And..... apparently perms are BACK! And it's not women that are asking for them!! 😵📲 TUNE IN NOW!
We're all familiar with landlords renting out homes but what about property managers that are wanting to say goodbye to the 9-5 and embark on a new path to become a full time AirBnb entrepreneur?! Jennifer Cobus decided to take things up a notch further when she not only took her passion for renovating properties and turning them into luxury AirBnb chalets and cabins, but started her vacation rental management company, Wilder Waters! Jen has also recently left her full time nursing job to pursue her concierge property management company, as she oversees, manages and markets rural cottages, cabins and unique stays throughout the Ottawa Valley and area. And she is KILLING IT! 🙌🏻🤍You also have most likely seen her listings displayed on her Instagram, photographed by some of the best photographers in the industry, and showcased by some high profile travel bloggers and influencers. Tune in and hear how this boss babe got into this business and more about what it takes to be the perfect AirBnb superhost!
Dr. Sandy Musclow ND/LAc, MSc, PGeo is a naturopathic doctor who provides individualized holistic primary health care to children and adults out of her practice, Foundation Stone Medicine in Madawaska Valley. Naturopathic doctors work with their patients to identify underlying causes of illnesses and develops personalized treatment plans to help address them. From sinus infections, headaches, UTI's, tabacoo and alcohol dependence, various pain management, and reproductive health such as PCOS, menopause, fertility, and other various conditions, more and more women are turning to naturopathic doctors to help with illnesses, pain, and diseases, along with doctors that will take their problems and conditions seriously. In this episode, Dr. Musclow breaks down:👉🏼 Why it's important for women to advocate for their health.👉🏼 If all women will experience menopause (and the signs to look for).👉🏼Holistic methods for managing PCOS.👉🏼How we can navigate our menstrual cycles without using birth control
If you love doughnuts....and I mean really love doughnuts, there's a new donut shop that is total drool worthy! So move over Tim Horton's and Krispy Crème, because there's a new kid in town and they pulled a Tyra Banks and life sized up! 🍩 Perfected by Samantha Armstrong and her husband Tyler, Holey Confections donuts are larger than life and are known as Ottawa's best 140 layer donut, not to mention 3 inches tall and full of fresh, tasty goodness. In this episode, Sam shares:🍩 Where the inspiration for a 140 layer donut came from 🍩 When did we start choosing donuts over cake 🍩 Why Sam and her hubby are the #DreamTeam🍩 How Sam and Tyler manage to oversee 3 donut shops + a busy household
The pandemic through a curveball at everyone, including Codie Stevens, but it ended up working out in her favour, as she opened her own oral health practice, Roots Dental Hygiene!Codie shares why seeing an independent hygienist has its benefits (like, you don't actually have to see a dentist for oral care, her services are covered under your medical benefits, no waiting room!) as well as all of the different services she offers (including being the first Certified Guided Biofilm Training Clinic in the Ottawa Valley!) In this episode, we also:🦷 Debunk teeth whitening products that actually work🪥 Being a new mom navigating entrepreneurship 🙌🏻 How she's teamed up with other boss babes in the OV, including Kim Chenard from Crazy Beautiful Dresses and how Pearly Whites Mobile Dental Hygiene Services inspired her to open her own clinic!
Calling all future biz owners, entrepreneurs, business leaders, career professionals or anyone looking to develop their business skills and gain valuable education and experience to think like a leader. The two-year Business program at Algonquin College Pembroke Waterfront campus is delivered in a compressed format over 42 weeks, provideing you with a well-rounded education in multiple areas of business - from finance, accounting and marketing, to operations management and human resources.And the business program is great for locals or those looking to study remotely, as this program offers multi model learning, allowing student participation in class or remotely. Denise DeFrancesco is a local business alumni babe who took the program shares her experience with our listeners!
Registered Nutritionist Skylar Nesbitt empowers and educates her clients to improve their health beyond just healthy eating habits. She helps clients with their health and well-being through nutrition, lifestyle, stress management, meal prep, and more. Being a milspouse herself, Skylar Nesbitt understands the different stressors that it can have, dealing with moves, deployments, feeling of isolation, the anxiety, lack of sleep and more... and shares her own experiences, as well as different resources for other milspouses in Petawawa can utilize. In this episode, we talk:🍎 What holistic nutrition is and how Skylar can help you feel your best with food🥦 How stress plays a role in your metabolism 💩 What the heck is bowel retraining (and why are we all talking about it)?!☀️ How to cost-effectively deal with seasonal affective disorder without booking a tropical trip this winter
Our final and highly anticipated guest headliner for our anniversary special "Where Are They Now" is with Stephanie Anne Hughson, aka xogingy! ✨Although this is Steph's first time on OVBB, her story perfectly wraps up our "where are they now" anniversary special, as Steph has quite a success story, starting her career working for a US-based fitness company from home and teaching #PopPilates, eventually starting her own fitness coaching, to creating a full fledged brand and becoming a multi-millionaire business coach... right here in the Ottawa Valley!
Jacquie Kuntze is a serial entrepreneur who doesn't let society's expectations of what a career should look like define her. She has been teaching babes to own their magic through makeup artistry for the past 8 years and is one of the most sought after makeup artists in the wedding industry. This babe also has her own cruelty free and vegan makeup line, is the co owner of Astrid Park camper motel, and is a manifestation queen. However, Jacquie's road to success has not been an easy one, as she grew up in an abusive household, where she, her mom and brother wound up in women's shelters and almost landed in the Witness Protection Program, relocating from Alberta to Ontario, making Belleville their home until Jacquie moved to Smiths Falls and... well, you'll have to tune in to hear the rest!
Our third guest headliner for our anniversary special "Where Are They Now" is with the beautiful Callee Kuiack of West on Main in Downtown Pembroke! When Callee first came on the pod, she had just opened her (formerly named store) Cork and Coral and we were both emotional as we had talked about how she had not even been opened for 3 months when the pandemic forced her to shut it down. But Callee not only survived the pandemic, but she is absolutely killing it! In this episode, Callee shares with us:👉🏼 Why Cork & Coral quickly became West on Main (and why it suits her vision for the store so much more!) 👉🏼 Why she is still seeing the same amount of foot traffic in her store, despite the shift to shopping online.👉🏼 How she manages and oversees everything: at the store, co-owning another business, being a milspouse and mama - and why going to therapy is a MUST. 👉🏼 If she sees West on Main expanding or any future stores in the works! Episode drops EXCLUSIVELY on Spotify on Monday. Stay tuned, babes!Thanks so much to our episode sponsors:✨ Impeccable Home Cleaning Services✨ Sweetened by Shelly ✨ Hyundai Pembroke✨ The Prosper Company
Alexis Sapera is a military veteran whose love for creating artisanal crafts and products inspired her to start her business, EWE Crafts. You're also in for a fun story on how Alexis came up with her biz name (and had sheep living in her home!)
Alexis is also a recent grant recipient of Enterprise Renfrew County's Starter Company Plus Program, which provides three months of business coaching, business plan and cash flow development, mentoring and instruction to new business owners.
You can find Alexis and her candles, soaps, trinket trays and other artisanal crafts on her website, social media pages and at upcoming holiday markets, including Laurentian Valley's Taste of the Valley!
Our next guest headliner for our anniversary special "Where Are They Now" with co-owner Brodie O'Connor from Blondie Apparel ! Brodie is one half of the Blondie babes, as co-owner Michelle Vandentillaart just welcomed her baby at the time of recording this episode, but Brodie filled us in on what's been going on with Blondie!
In this episode, Brodie shares with us:
👉🏼 Blondie Apparel's brand new retail space (but why it's not your typical brick and mortar storefront)
👉🏼 Why Brodie was ready to walk away and say goodbye to her first boutique, Doree's Habit
👉🏼 Blondie's HERStory blog posts, where local boss babe entrepreneurs were profiled with some pretty inspiring stories of their own (including Emma from Pickit fence, Dr. Leslie Daniels, Emily Arbour from Cheerfully Made, along others)
👉🏼 Why Blondie's stylish and elevated staple pieces keep making a return year after year (and why customers LOVE them)
Episode drops EXCLUSIVELY on Spotify on Monday. Stay tuned, babes!
Thanks so much to our episode sponsors:
✨ Parachute Ottawa ✨ Sweetened by Shelly ✨ Mississippi Mills ✨ Agnew Renovations
Ella's Keeping Company is a well known boutique in Renfrew that was founded in 1999. The addition of "Ella's" came in 2007 when owner Lisa Vincent knew it was time to expand. She attributes her boutique's success to her dedicated staff who connects and creates long-term customer relationships, helping shoppers to not only find what they're looking for, but by making them feel great and empowered, while also leaving the store with a warm feeling.
Lisa shares what it was like opening a gifts and home decor boutique back in the 90's, the different trends she's seen over the years and how acceptable cups and mugs with crude words on them would never have been accepted back then (but yet it's the older generation who's now buying them!), along with why she always wanted to be in the downtown core vs. inside the former Renfrew Mall.
Let's throw it back to 1999 and attribute the success of this wonderful brick and mortar fashion boutique that is still thriving and keeping up with the trends!
Our anniversary "Where Are They Now" episode premier begins with Portia Hoffman Strang, the boss babe biz owner of The Urban Lounge & Spa in Petawawa gets candid with our listeners and shares what she's all been up to since she last came on the podcast in January 2021
In this episode, Portia gets raw and real about:
👉🏼 The struggles she had with postpartum depression and navigating motherhood as a teen mom
👉🏼 Portia clears up the rumours why The Urban Lounge was for sale a few months ago
👉🏼 Why the beauty and hair industry is still recovering from COVID
👉🏼 Why an entrepreneur's "job" doesn't ever stop, whether you're away on vacation, travelling for work, or celebrating your wedding anniversary with your spouse.
Thanks so much to our episode sponsors:
✨ Mavericks Donuts Kanata ✨ Agnew Renovations ✨ Brauwerk Hoffman ✨ Sandbanks Winery for supplying us with the wine!
Are you someone that really enjoys outdoor experiences, like hiking through Algonquin Park or whitewater rafting at OWL rafting? Or maybe exploring hidden gems like Bonnechere Caves or hitting the slopes at Calabogie Peaks.
But you don't have to be an adrenaline seeker to enjoy outdoor acitivities - maybe you enjoy enjoy kayaking on the Ottawa river or teaching teens and youth survival skills. The Outdoor Adventure Naturalist program at Algonquin College Waterfront campus is a great program for anyone looking to learn outdoor guiding skills, receive their paddling certification, gain navigation and trip leader skills, and even their wild educator certification. And there are so many incredible, not to mention fun careers that come out of this program.
Kate Monahan, Acting Coordinator of the Business program and part time faculty for the Business, Technology and Outdoor Training department at Algonquin College Pembroke Waterfront Mampus and boss babes biz owner of the Quiet Guiding Company shares how a turn in her career path led her to taking the Outdoor Adventure Naturalist program at Algonquin College and why more women seem to be taking this program, coming all over Ontario and even Canada, to our beautiful rural community of Pembroke, ON to take this program and go on some epic adventures within the Ottawa Valley.
The Outdoor Adventure Naturalist program also offers students to earn up to 8 industry-recognized certifications, provides more than 700 hours of practical skills training each semester, and you also get to experience fun expeditions! Learn more at https://www.algonquincollege.com/pembroke/program/outdoor-adventure-naturalist/
Fire Team K-9’s Inc. is a non profit corporation and proud Service Dog provider for Wounded Warriors Canada and the Royal Canadian Legion, Ontario Command that provides Service Dogs to military veterans, EMTs, firefighters and police officers. Their service dogs are trained to help a veteran reintegrate into civilian life, which provides the veteran an increased sense of confidence and security, which in turn helps increase their chance of success after a life of military service. They also help manage post-traumatic stress disorder, provide mobility assustance, nightmare interruption, deep pressure therapy, among other benefits.
Fire Team K-9’s also offers dog grooming, daycare, and obedience training classes for all breeds!
Get to know Jeff & Jen Hinch, and Kat Forder and more about service and therapy dogs at Fire Team K-9!
Katie Turner is a well known psychic and medium who has the ability to tap into timelines providing glimpses into the past, present and future. She is also a Paranormal Expert and Paranormal Investigator with the Canadian Supernatural Research Society, and you can also check out her show Paranormal Investigator on Netflix to watch some paranormal investigations in some haunted places right here in the Ottawa Valley!
But how does someone know they're actually psychic? Are they really able to see and correctly predict someone's future? What about talking to loved ones that have passed, not to mention ghosts and spirits. And why should those who haven't been properly trained in dealing with ghosts really mind their own business before opening up portals that they might not be able to close themselves? Katie Turner explains it all to Holly and her co-host, Katie Hyska, Pure Country 96.7's newest afternoon show radio personality!
Krista Maryk is known as the viral Hauntingly Krista on Tik Tok, YouTube and Instagram and is captivating her followers with videos of her exploring abanonded homes, haunted hotels, creepy cemeteries and sharing spooky tales of haunted places across Ontario.
She's a paranormal investigator, video content creator, hosts chilling ghost walks, and apparently she's got a ghost living with her!
In this episode, we talk:
👻 Ghosts and demonic spirits 👻 Kost frightening places in Ontario 👻 Possessed dolls and Quiji boards 👻 Buck Hill Road & the Wilno Vampires 👻 The ghost living in her apartment
The Crafter's Collective Company is a little shop with a big love for local dedicated to supporting creators, makers, and artisans throughout Carleton Place and beyond that initially started as a craft pop-up to help small businesses succeed during the pandemic.
Owner Jennifer Lang, who used to own and operate Accountless Bookkeeping, has always had passion for helping small businesses. What started as a pop up shop to help local businesses succeed turned into a full fledged boutique in the downtown core of Carleton Place that features artisanal goods, from cheeky mugs, mama apparel, rustic decor, handcrafted teas, and so much more.
Learn more about this handcrafted goods and apparel boutique that is dedicated to supporting its local community and artisanal makers and creators seeking the perfect space to house and sell their items.
Are you pregnant and expecting a little one soon? Need that perfect baby gift for your bestie and want to support local? Do you want your toddler to stand out from all the other kids?
Look no further and head to Downtown Pembroke, where you will find Carleen Clouthier and trendy Canadian lifestyle baby boutique, Canadian Baby Co! With items for newborn to 4 years old, including apparel and footwear, to larger items including strollers, tricycles, high chairs, play pens, bassinets and more, it's your one-stop trendy baby shop!
Carleen and Holly talk must-have essential baby items, business expansion, and why every biz owner should define what success means to them. Carleen also shares which local entrepreneurs that have been instrumental in her taking the leap to open her store and why she never looked back.
When asked what they know about their pelvic floor, most women would say “umm I don’t know… kegels?” And before this episode, when I heard the word kegels, I immediately thought of the Sex and The City Episode with Samantha Jones referencing them and thought that's all the excerise I needed after a baby to tighten my pelvic floor up again. But that isn't the case.
Pelvic floor physiotherapy can help you regain control, maximize function and recovery, and improve your well being. And Vicki James Lefleur of Unstuck Physiotheraphy wants her clients to know that there's nothing to be embarrassed or ashamed of when it comes to you and your pelvic floor.
Nothing is off the table, as Holly and Vicki discuss pelvic pain, pregnancy, birth and postpartum, leakage, constipation, and why kegel excercies aren't necessarily the only way to strengthen your pelvic floor.
OVBB Podcast is pleased to partner with Algonquin College Pembroke Waterfront Campus on our Boss Babe Corner series to feature alumni who went back to school and are now excelling in different industries!
As an Algonquin College Pembroke alumni myself, I am proud to share my experience attending my hometown's campus, while speaking with others about the programs they graduated from and how they too went on to find successful careers in their field.
And with more than 20 full-time programs available, friendly and helpful student services staff and faculty, a smaller campus environment offers students exceptional learning opportunities in a friendly supportive environment, while learning in realistic lab and classroom environments and enjoying outdoor activities part of their program or a daily campus experience.
The Computer Systems Technician program is a 42-week program where students will learn how to design and implement computer operating systems, and networking technology solutions. Former AC alumni Annie Potts shares how she took her technical skills and pursued a career supporting today's advancing IT Solutions after graduating from Algonquin and landed her dream job out of college, where she still is today.
Learn more about Computer Systems Technician program at https://www.algonquincollege.com/pembroke/program/computer-systems-technician/#card-lead-form
In 2016, Kassy Boulay and Josh Reil decided that they were ready for a change and left their 9-5's to pursue their passion and go into business together, doing what they love - and that was making delicious food that brings people together. And so, they purchased the Perth Pie Co, opening their first retail shop in downtown Perth.
In the business world, you often hear terms like network, mentors, and advisors - but you never really hear the term “village." The most successful entrepreneurs don't just plan for resources within their business, but they also strategically seek out mentorship throughout their community and know when to ask for help. And Kassy and Josh know that their local neighbours biz owners totally get it.
In this episode, we talk about leaning on one another for support, the importance of staff having health benefits, available funding from Valley CFDC, and how customers are "pie-ing it forward" through a unique "suspended menu" system.
Reco Refillery is a zero waste store and household bulk refillery offering environmentally friendly products that are high-quality, locally sourced, and sustainable with little-to-no packaging. From Anupaya soy candles, Carrot Top Soap shop bath bombs, Pokoloko's Turkish towels, to White Lake Washing Co's natural cleaning products, there really are products that we use in our day-to-day lives rhat will help reduce the overall impact on the planet.
Co-owner Natalie Surette talks about how we all can benefit from sustainable living by using eco friendly products in our own lifestyle habits, while also supporting local businesses. She's also the co-owner of Laurentian Brew Kombucha, which has become a household name, is visible on the fridge shelves of grocery stores and can also be found in restaurants and other convenience stores across the Ottawa Valley!
This boss babe also loves to collaborate with local businesses and farmers, and strive to create an alliance with like-minded kombucha brewers and eco-friendly retailers near and far!
Welding is one of the most essential jobs in numerous industries all over the world. It plays a significant role in the creation of vehicles, airplanes, office buildings - basically anything that is made of metal. It’s also no surprise that there are more people are becoming welders and due to the massive scope of the job, more women are starting to enter this trade.
Megan Tubman on B&M Custom Metal is one of them, "torching" the glass ceiling in this male dominated world. Megan isn't just picking up a welder and working her magic - she's also teaching young students who are thinking of trying something new and unorthodox for their career, while co-owning her custom metal business with her spouse.
Megan and Holly share their high school stories of shop class, talk about the fabrication process and the different types of welding projects B&M have created, former stories of men questioning her welding skills, and why she thinks more women should enter this trade. #metalhead
Le soudage est l'un des emplois les plus essentiels dans de nombreuses industries du monde entier. Il joue un rôle important dans la création de véhicules, d'avions, d'immeubles de bureaux - essentiellement tout ce qui est en métal. Il n'est pas non plus surprenant que de plus en plus de personnes deviennent soudeuses et qu'en raison de l'ampleur du travail, davantage de femmes commencent à entrer dans ce métier. Megan Tubman sur B&M Custom Metal est l'une d'entre elles, « incendiant » le plafond de verre dans ce monde dominé par les hommes. Megan ne se contente pas de choisir un soudeur et de travailler sa magie - elle enseigne également à de jeunes étudiants qui envisagent d'essayer quelque chose de nouveau et peu orthodoxe pour leur carrière, tout en copropriétaire de son entreprise de métal sur mesure avec son conjoint. Megan et Holly partagent leurs histoires de cours d'atelier au lycée, parlent du processus de fabrication et des différents types de projets de soudage que B&M a créés, d'anciennes histoires d'hommes remettant en question ses compétences en soudage et pourquoi elle pense que plus de femmes devraient entrer dans ce métier. #métalleux
Now, more than ever, we are trying to find ways to save ourselves time and to spend more time with our families and doing things that we enjoy. From hiring a landscaper to help tidy up our lawns, ordering our groceries online for pickup, or a talented baker to make delicious cupcakes and treats for special events. But for some reason, the longest standing service, hiring a house cleaner, is still something many are embarrassed or don't want to admit that they outsource, and yet, it's the most used service that we ALL admit we could use!
Karen Kavanagh and her team of ladies at Valley Clean Co know that having a clean home is essential to your well being and hiring help shouldn't be considered a luxury. And her team is here to serve the Arnprior, McNab/Braeside and most recently, Cobden area to help keep your home dust-free and your floors sparkling!
Karen talks to Holly about what goes on behind the scenes of this industry - from her experience to cleaning a hoarder's home, a client's husband asking her staff to leave while in the midst of cleaning, and an awkward encounter her team members ran into with their clients. She also shares cleaning tips, my favourite "can you not" cleaning style, and how she manages to keep her own house tidy with 6 kids if her own!
Trust me, you're going to want to tune into this one!
Caroline Dorothy Rex initially didn't want to become a wedding photographer - but she absolutely loved taking photos of people and even though she was recognized for her skills in school, her education and career paths led her everywhere under the sun until she finally realized that her passion could also become her full time job - and so she pursued it (and is now crushing it, as she had 18 weddings this year alone!)
Caroline, initially from Denver, CO, shares how she wound up in Pembroke, ON, she and her husband Josh's own love story (who is also a videographer and part of her creative team!), why wedding photography is priced the way it is (and please don't try to negotiate), and why life can be a little messy and everything isn't always picture perfect, like we make things appear to be on social media. We also toss around some fun wedding "can ya not's!" and Caroline spills if she's ever been to a wedding where the couple didn't include a dinner plate for her... because FYI - you TOTALLY need to feed your photographer + videographer).
It all started as a family owned commercial glazing glass business Brown and Macfarlane Glass, when customers started asking for printing orders on glass and then the demand for more items beyond glass began. Ashley Doucet bought a t-shirt press and so began her own entrepreneurial journey as requests starting coming in by the double - so much so, that she decided to open her own custom printing store. And so, Whatever Custom Prints and Gifts in downtown Carleton Place was born.
Ashley is a self described creative perfectionist, who will bring all of your fun, expressive and punny custom visions to life on "whatever" you want (mugs, apparel, dish towels, your face on a pillowcase.. she'll make it happen!)
Ashley explains how her own business continues the family-owed aspect, with her mom and husband playing huge roles; the importance of loving what you do but also knowing when to hire help and take a step back so that you CONTINUE to love it every day; and she shares the funniest custom requests she has gotten (that go beyond bride tribe tanks and Don't Be a Prick 🌵 on a mug)! 😉
Meg Yurkiw from Made by Meg Design and Heather Desormeaux from Nuthatch Artistry are two military spouses who are both strongly tied to their military community and had a strong desire to give back in a meaningful way that would truly make an impact.
Meg stumbled across Heather's beautiful watercolour art prints on social media, and came up with a 'brilliant beyond brilliant idea' to collaborate, having Heather design poppy prints and have them printed on Meg's scrunchies, with 50% of portions going towards supporting Canadian Veteran's and their mental health.
These gorgeous scrunches go on sale on Friday, September 16 (which also happens to be Military Family Appreciation Day), so be sure to snag yours while they last!
Fall has arrived and I'm sure that many of you have been counting down the days for sweater weather🍂, the return of pumpkin spiced lattes ☕️,and picking out your perfect pumpkin at the pumpkin patch 🎃, a favourite activity for everyone to enjoy!
@scotchlinefarm is a locally family farm in @townofperth that offers pumpkins, squash and gourds of all different colours, shapes and sizes. Their corn maze is also back and bigger than ever, and they even have fun lawn games to play too! The best part is that there is no entry fee, so you can explore the farm and enjoy all they have to offer for free! 🙌🏻
Heather shares with Holly what it was like growing up on the Ferrier farm and how she cherishes those memories fondly. Also: what do they do with leftover pumpkins at the end of the season? How do you make white pumpkins? And when is the best time to plant pumpkin seeds? Tune in to find
Amy Lavier's son Cameron passed away on November 4, 2016 at 4 years old to a very rare type of cancer. In 2018, she and her husband created the Cameron Lavier Memorial Endowment Fund in partnership with CHEO. This fund raises money to support families who cannot afford to get to other locations for trials or treatment, as well as contributing funding to hard tumor research at CHEO. Since its inception, they have raised over $50,000 with the help of so many incredible business owners around Renfrew County.
Amy shares her son's story, why pediatric cancer research is such an important cause, and how she and her family are raising money towards children battling cancer and their families. Take part in Milano's Pizza Petawawa's $10 pizza deal on September 14, 2022 or search for "The Gold Auction" on Facebook to see a list of all the available items up for auction.
After relocating to Madawasaka Valley, Dr. Colette Szalay, a chiropractor who originally had a practice in Peterborough, wanted to provide a centre that would house a variety of practioners offering holistic services to patients seeking natural health and support services all under one roof.
Holistic practitioners offer a form of natural healthcare through complementary therapies and holistic practices that is system-based and patient centered. And natural healing has grown exponentially in recent years, and as people realize the value of seeking natural ways to help pain and illness, Dr. Sazalay believes that alternative care will soon become mainstream medicine.
The Natural Health Centre offers registered natural health services, from Acupuncture, Chiropody, Chiropractic, Naturopathic Medicine, Orthotics, Psychotherapy, among others. They also have practioners providing energy medicine, PEMP therapy, thermography, as well as mental health and support services. Find Colette and her team at 43 Dunn Street in Barry's Bay!
With a career spanning nearly two decades and decorated with several awards, nominations and music certifications to her name, multi-platinum recording artist Fefe Dobson is a true renaissance woman within the entertainment industry. Emerging as a pop / rock artist in the early 2000’s, Fefe stood out among her contemporaries as an edgy black female outlier in an otherwise male-dominated genre.
Her new single "FCKN IN LOVE" marks the long awaited return from the pop / rock artist as her first commercial music release in nearly 8 years. This bad ass babe will tell you to say "bye bye boyfriend" if you're dating a loser, unintentionally came up with the term "ghosting" long before it became an urban dictionary word and just when you thought she was done singing "stupid little love songs," she is back baby with her latest single FKING IN LOVE and she is screaming it from the rooftops and is sharing with Holly what she all has in store next now that she's re-emerged onto the music scene!
This month's Startup Ottawa Valley Champion Dorian Pearce faced an unprecedented time like many other small business owners did during the pandemic and had to quickly adapt to the virtual world quickly. Working in media production at a time when there were no in-person events, festivals or concerts for almost 2 years, Dorian Pearce from Kitchissippi Productions had to be creative in order to keep people engaged and attending virtual events, especially when we all became virtualled out.
This past April, Dorian transformed his former business, DPearce Productions into Kitchissippi Productions, an Indigenous owned visionary production company that works with community-driven organizations to bring back the magic of in-person gatherings, creating professional, engaging content and spaces for businesses to grow and flourish.
Dorian gives us an inside look into Kitchissippi Productions, the variety services offered, and previous clients they have provided services for, the importance of LGBTQS+ representation in the media and how Dorian sees themselves driving change and encouraging other young folks to get involved in their community.
Breakfast is the most important meal of the day. But Sunny Side Breakfast Buffet not only makes sure that you receive a hearty breakfast, but that you have an assortment of breakfast meal options to choose from to keep you fueled all day long!
This local breakfast spot opened 9 days before the pandemic forced businesses to shut down and going out to breakfast, let alone any meal, wasn't considered essential. Sunny Side Up Breakfast Buffet was included in the hardest-hit industry but April Traux was ready to transition from survival to revival and continue to feed her community... but she needed a plan.
Through the help of local delivery service, Valley Eats, April shares how she was able to continue bringing delicious home cooked meals straight to her customer's door. Now that we can all enjoy a hearty breakfast meal at restaurants again, customers can enjoy a buffet style breakfast at a reasonable cost, knowing they are not only supporting a local restaurant, but also multiple businesses through April's "farm to table" philosophy.
For too long, the cannabis industry has been known as a male-dominated space. However, we are seeing more cannabis stores that are female owned and operated, and Caitlin Coleman is the proud owner and operator of two Bluebird Cannabis locations, in Almonte and Kanata North, and she and her budtenders are focused on introducing a wide range of cannabis to new and inexperienced customers.
Caitlin shares a fresh perspective on the cannabis industry, the importance of an inclusive cannabis culture and eliminating gender discrimination, and the facts behind behind the compounds in cannabis and how they can affect a person's individual experience (and moreso, its benefits to women specifically!)
The Farmstead Cheesehouse & Gelateria is a seasonal family owned and operated cheesehouse in Laurentian Valley. With a focus on supporting local farmers, Stephanie Petermann and her family wanted to offer a space to connect daily with the people who live in, work in and visit the Ottawa Valley, connecting Ontario dairy farmers, artisans, and their own authentic Italian Gelato.
This family business is committed to connecting the good people of Renfrew County and its visitors to the source of great tasting local products with an emphasis on the only hand-scooped Gelato that is produced on site and top quality farmstead cheeses!
This born and raised city girl shares how she came to living in the Ottawa Valley and quickly adapted to the farm life, supportive gender roles in agriculture, and if this cheesehouse plans to remain open seasonally ... or year round. Tune in to find out!
Eyelash extensions, microblading and lip fillers: many of us have at least tried at least one of these services. They are not only popular with millennials and Gen Z's but they are affordable and are a regular part of our self care routines.
Kara Miles, owner of The Lash Nook in downtown Carleton Place, shares her journey to entrepreneurship and how she has not only created a space for her clients, but other women in the beauty industry, including Refind Image Ottawa! Needless to say, the The Lash Nook is an entire one-stop cosmetic beauty services shop and they have more than just eyelash extensions on the menu.
Kara and Holly chat about the former stigmas of beauty standards and how women are no longer feeling shame for getting cosmetic beauty procedures done. And, if you're another female-owned business in Carleton Place or Lanark County and you meet Kara, she just might utter the words "wanna do a pop up?!" and collaborate with ya! Because she's all about #babessupportingbabes and empowering other women in business. This is a boss babe you should definitely know about!
OVBB Podcast is excited about our latest partnership with Startup Ottawa Valley, which supports rural members through various biz resources, networking events, workshops, and highlights diverse and innovated businesses and entrepreneurs in our community.
Startup Ottawa Valley is a network through the Upper Ottawa Valley Chamber of Commerce, whose mission is to connect with the entrepreneurship community across the Ottawa Valley.
Mount Molson has been around since 1959 and is historicwlly the world's smallest ski hill. And you babes may have learned to ski or snowboard yourselves here. And it was all made possible because of one man's dedication to the hill and ski club, who is fondly remembered as the King of the Hill, Fred Molson, known for his kindess, sense of humour and endless patience. He sadly passed away this year at the age of 87, but this Petawawa legend not only lives on in his children, grandchildren and those that knew him, but through a new form of giving back to the community and that's through ice cream.
His daughter Tanya and granddaughter Zöe Nolan have taken over the former ski chalet and transformed it into Mount Molson Dairy Bar, offering Canadian favourite Kawartha Dairy ice cream to all the locals! Learn more about the man who started it all, why serving ice cream is the most rewarding job (for all ages!), and Zöe teases our listeners with plans for what she has in store!
More and more of us are wanting to enjoy fresh, local, and natural produce that's chemical free, fresh from the garden and support our local farmers and gardeners. And Gema Villavicencio and her family from Pure Conscience Farm in Bristol, QC practices regenerative and sustainable, organic farming, which means that their practices are centred around a holistic, integrated approach to farming that goes beyond sustainable.
Not only do they carry a variety of fruits and vegetables, but they are also beekeepers, soapmakers and visionaries who jumped on the online food subscription bandwagon as they, along with other Pontiac business, offer their organic produce through a weekly subscription market.
Gema is proud to educate people on the importance of organic produce, how she and her husband originally started their farm with honey bees and yaks, why farm fresh eggs taste better than store bought eggs, and more! De plus en plus d'entre nous veulent profiter de produits frais, locaux et naturels, sans produits chimiques, frais du jardin et soutenir nos agriculteurs et jardiniers locaux. Et Gema Villavicencio et sa famille de Pure Conscience Farm à Bristol, au Québec, pratiquent une agriculture biologique régénérative et durable, ce qui signifie que leurs pratiques sont centrées sur une approche holistique et intégrée de l'agriculture qui va au-delà de la durabilité.
Non seulement ils vendent une variété de fruits et de légumes, mais ce sont aussi des apiculteurs, des savonniers et des visionnaires qui ont sauté dans le train des abonnements alimentaires en ligne alors qu'ils, avec d'autres entreprises du Pontiac, offrent leurs produits biologiques par le biais d'un marché d'abonnement hebdomadaire.
Gema est fière d'éduquer les gens sur l'importance des produits biologiques, comment elle et son mari ont commencé leur ferme avec des abeilles et des yacks, pourquoi les œufs frais de la ferme ont meilleur goût que les œufs achetés en magasin, et plus encore !
Riley Nixon is a 27 year old Canadian adult entertainer (aka porn star) from Brandon, Manitoba who ventured down a different career path than many of us but by nature, is still considered her own boss as she calls the shots, lives life on her own terms, and isn't afraid to get up close and personal for her fans.
Nothing is off limits for Riley as she gives us us an inside look into the porn and adult entertainment industry, as we discuss how her parents discovered she was in porn, orgasms (how "real" are they on camera), OnlyFans (how much money can you really make), body confidence and positivity, while also getting candid about slut shaming and how it's more often from men vs. women (duh because #babessupportbabes).
Massage Therapy is, by definition, a clinically-oriented healthcare option that helps to alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions. And Emille McKay, Registered Massage Therapist (RMT), along with her team of 2 other RMT's, have 3 mottos within their practice: client-centred care, trust and compassion, and community though her practice at McKay Massage Therapy.
Emilie also wanted to take a new and different approach to guide and partner with other like-minded RMT's and massage therapy business owners: to guide them to amplify their strengths, support their growth, and show them the opportunities to help build their dream practice though her coaching business, the RMTpreneur.
Emilie also shares her parental experience becoming a NICU mom when her son was born prematurely at only 25 weeks, and how she got through that difficult time being separated from her son and the support she received from the community and other mom's to share that they are not alone in that difficult journey.
This month on Boss Babe Corner, we are shining a spotlight on several food trucks across our region that deserve some recgonition because many have been going at it before, during and after the pandemic.
This week, we are showcasing Pura Vida Food Truck, based out of Almonte, ON whose mantra is all about bringing people together with food. Owners Michelle and Justin are highly involved in the health, wellness and fitness industries and wanted to embark on their vision to provide their customers with high quality, fresh and great tasting food, including handcrafted tacos, bowls, burgers and smoothies, as well as a wide assortment of non-alcoholic drinks!
They also cater to those with dietary restrictions, so there is something for everyone! They also plug the expansion of their business, and I might've just plugged the Petawawa Container Market for them to park their food truck at this summer, so be sure to stay tuned for details on that!
Erin Curtis has always been passionate about supporting individuals with a variety of needs and she wanted to provide a personalized, evidence-based and family focused service that would address the accessibility barriers of ABA Therapy in Renfrew County. Erin is a certified applied behaviour analysis (ABA) parent educator and the owner of Dragonfly Family & Learning Services, and she and her team help aid families in supporting their neurodivergent child(ren) through skill building and/or behaviour reduction.
After relocating to the Ottawa Valley in 2018, Erin quickly realized that services tailored to neurodivergent individuals was greatly needed. Find out what exactly ABA is, what kinds of person-centred programs are specifically targeted for children with autism, dyslexia, ADHD and other neurodivergent learners, and how Erin and her team of therapists recognize each individual's unique skills, life experience, and goals and help YOU as the caregiver or parent help them to succeed.
The Ottawa Valley is full of East Coasterswho have dropped their anchors here and Laurie Collins wanted to share a taste of her homeland's flavours, fresh lobster, live music, a silent auction and art installations through a festival weekend, with two back to back events: an Anchored Kitchen Party in Pembroke and a Tapas & Trails culinary adventure in Laurentian Valley!
We've been seeing it advertised nonstop on our socials but what in Lord Tunderin' Jesus is an Anchored Kitchen Party?! Hear how Laurie's inspiration started during the pandemic, how she's managed to plan two fun events and experiences in one weekend, and a sneak peek as to what to expect (and if tickets are still available!) Learn more at https://tapasandtrails.ca and https://www.tickettailor.com/events/theantigonishexperience/676651/
Chéla Breckon, a woman many have heard of, worked with, or seen in action, is a business leadership expert who works with organizations across Renfrew County and beyond, specializing in team-based strategy development, creating welcoming communities, change management, leadership training and more.
A fierceless leader who is in full command of her voice, Chéla shares her thinking, ideas and creativity to help other women feel empowered, inspired and valued, bringing them to a whole new level of confidence in themselves, their business and their teams.
This babe is disrupting the stereotypical beliefs that you’re limited to advancing in a small town, and works with her clients to shift challenges into opportunities, creating transformational change. Chèla talks about female empowerment, what feminism looks like in 2022, how she teaches rural communities to think strategically and to see the potential within their own demographics, and how she helps rebel rural women build legendary businesses.
OVBB Podcast is excited about our latest partnership with Startup Ottawa Valley, which supports rural members through various biz resources, networking events, workshops, and highlights diverse and innovated businesses and entrepreneurs in our community.
Startup Ottawa Valley is a network through the Upper Ottawa Valley Chamber of Commerce, whose mission is to connect with the entrepreneurship community across the Ottawa Valley.
Marie-Josée (MJ) Lévesque holds graduate degrees in library science and business administration, is a certified lrofessional coach and is the proud owner of the newest handmade pottery shop in Pembroke!
During the pandemic when there was a sense of panic, uncertainty and unpredictable lockdowns and closures, MJ realized that her artistic and creative passion was leading her in a new direction, taking her down the entrepreneurial road, which we all know has its bumps, road blocks, and detours but in the end - is worth the drive to get to our destination.
Bumpy Roads Studio offers contemporary-looking functional pottery that is timeless! For those looking at creating their own handmade pottery and learning the craft, MJ also holds in-person clay nights at her studio, as well as her Summer "Claycation" where clay enthusiasts can enjoy a week of fun exploration of the pottery process!
Locals love flocking to Good Food Company in Carleton Place, whether it be for their delicious deli snack box, a fresh grab-and-go salad, or their homemade banana walnut scones. The owner, Petra Graber, originally worked as a pastry chef, starting a catering business with a friend, setting up booths at the Carleton Place Farmer's Market before taking the biggest risk any entrepreneur could do: open her own cafe and restaurant!
This Chamber of Commerce 2019 award winner explains the evolution of the restaurant industry from the late 90's to where it is now in 2022: from how going out to breakfast or brunch really wasn't a thing, advertising your business was merely word of mouth or basic advertising (aka no social media), and she had initially pitched the frozen freezer meals idea - but no one thought that it would take off with customers! And boy, were they wrong!
Sharon, Lois and Bram is a nostalgic and legendary Canadian children's group that rose to fame in 1978 and has been listened to by millions of families and passed on through generations. These three performers quickly discovered that they shared a common philosophy about creating quality music for people of all ages and their hit music can still be streamed on platforms like Spotify, along with their TV show The Elephant Show found on YouTube.
After 44 years, their legacy remains strong as one group member, Sharon Hampson, is continuing on the band's love for singing and bringing joy to families of all ages, along with her daughter Randi, who is also their band manager. With sold-out shows and a fanbase that still knows every word and movement to its songs, this mother-daughter duo continue to share the music of Sharon, Lois & Bram with fans and friends, old and new.
Tune in to hear how Sharon initially got into folk music (and why dropping out of high school was the best decision she could've made), why she and Bram decided not to replace Lois after she stepped back, how Randi got involved as band manager, and... Holly asks if they would be down for a sing-a-long and Storytime of their new books at White Pine Books in Arnprior! Find out!
At the young age of 3, April Resmer was first introduced to the piano and was the youngest person to compete in the Kiwanis Music Festival. For as long as April could remember, she has loved music and enjoyed learning and playing the piano, wanting to share her passion with others.
Although April has taught students of all ages, she has a way with school-aged children and has similar traits of an elementary teacher, which makes practicing and learning with April so fun for children!
April gives our listeners an inside look into what Ms. April's Music Studio all offers, along with some fun trivia about the piano and if she can even play a full song with her eyes closed! April is also offering fun summer camps this July that you'll definitely want to take advantage of!
Laura Hanek is an artist turned illustrator and graphic recorder based out of Petawawa that creates detailed illustrations for organizations and businesses that want to take their meetings to the next level, providing some visual content instead of the general meeting minutes that we're accustomed to.
Laura shares how she discovered graphic recording and was absolutely captivated, and left her career to pursue Swoop Media full time. Laura shares how she explains how she pitches her business to potential clients, previous organizations she has provided her services to (including Valley Heartland, City of Pembroke, the Renfrew County District School Board, Dog House Brewey, among many others) and how she is navigating her new role being a new momtrepreneur.
Jason Blaine is a Canadian and small town county boy from the Ottawa Valley was born to sing, write and entertain, and his love for country music has taken him to the forefront of the Canadian music scene where he has remained for over a decade. He burst onto the scene with his first #1 hit single “Rock In My Boot," has received multiple CCMA nominations, released hit after hit country songs, including Dance with My Daughter and They Don't Make Em Like That Anymore.
And if that wasn't enough, he has been coming back to his hometown of Pembroke, ON every summer for the past 10 years hosting his annual Jason Blaine Cekebrity Charity Golf Tournament, bringing along a few good friends of his, including Kira Isabella, Gord Bambford, Dallas Smith, Aaron Pritchett, the RiverTown Saints, among many others.
Jason talks about how his passion for country music took him and his family out to Nashville, the unconditional support from his parents and wife Amy, where he finds inspiration for his music, and of course, what folks can all expect from his annual golf tourney, taking place tonight at the Pembroke Golf Club!
When you think of rounding up your girlfriends for a trip to a local winery, heading to the Pontiac isn't always at the top of the list - but it should be! Little Red Wagon Winery is a hidden gem situated in Shawville, QC featuring a beautiful vineyard, an on-site restaurant, seasonal fresh-cut flowers and artistic pieces for sale. This venue also features local musicians, with live events on weekends and they are also the venue where Ottawa Valley Women in Business Events' Boss Babe Wine Tour is being held!
Jennifer shares the ins and outs to being a winemaker and how it takes a lot of work owning and operating a winery and vineyard, along with her husband Scott, and their four children - and how involved they are with this family owned business, along with what the difference is between a Cab Sauv and Merlot.
Quand vous pensez à rassembler vos copines pour un voyage dans un vignoble local, se diriger vers le Pontiac n'est pas toujours en tête de liste - mais ça devrait l'être ! Little Red Wagon Winery est un joyau caché situé à Shawville, au Québec, avec un magnifique vignoble, un restaurant sur place, des fleurs fraîchement coupées de saison et des pièces artistiques à vendre. Ce lieu présente également des musiciens locaux, avec des événements en direct les fins de semaine et c'est également le lieu où se tient la tournée des vins Boss Babe d'Ottawa Valley Women in Business Events!
Jennifer partage les tenants et les aboutissants d'être viticultrice et comment il faut beaucoup de travail pour posséder et exploiter une cave et un vignoble, avec son mari Scott et leurs quatre enfants - et à quel point ils sont impliqués dans cette entreprise familiale, avec quelle est la différence entre un Cab Sauv et un Merlot.
This week's podcast episode has been sponsored by:
Parachute Ottawa: get 10% off your first skydive experience with code bossbabesskydive at https://www.parachuteottawa.ca
MRC Pontiac: The rolling hills, lakes and rivers and enjoyable stops make Pontiac easy on everyone. Learn more about the different communities within the Pontiac and start exploring at https://www.mrcpontiac.qc.ca/en/#
SADC Pontiac: SADC Pontiac are your rural entrepreneurship experts mwith various specialties that can help your business succeed. Have questions about your business? Visit https://www.sadcpontiac.ca
Ottawa Valley Women in Business Events: Use code BOSSBABE15 for 15% off your tickets to attend our Boss Babes Wine Tour event at the Little Red Wagon Winery on June 25. https://www.eventbrite.ca/e/boss-babes-wine-tour-tickets-338565377157
River Town Saints has been making waves in Canadian country music, lighting it up like a bonfire with their upbeat country sound since 2014. They have millions of YouTube views and Spotify streams, CMA nominations, and Canadian Radio Music Awards. They've toured with Tim Hicks, Kip Moore, among other country musicians, just released two new singles, including Maybe a Little and Name Drop, and recently collaborated with Ottawa Valley Apparel.
Holly teams up with Melissa Siegel, General Manager at 104.9 myFM to co-host this episode - because two babes are better than one!, and the RTS lads are in the hot seat. We find out what the songwriting process is like, how they balance the home/work/country singer life, if they ever plan on moving out to Nashville, and where they can be all found playing this summer (one being next Wednesday at the Jason Blaine Celebrity Charity Golf Classic!)
This episode has been sponsored by Ottawa Valley Apparel: a lifestyle apparel collection representing all of the incredible elements that the Ottawa Valley has to offer. Shop in store at 167 Pembroke Street West in Downtown Pembroke or online at myottawavalleyapparel.com.
Matel just introduced its latest Barbie with hearing aids! So what better way to celebrate this inclusive new doll collection than by shining a light on a hearing aid clinic, owned and operated by a woman.
Sherri Wesley helps to educate people on hearing loss and find the solutions and technology for those struggling with hearing impairment. Remember when our parents would tell us to turn the music down on our MP3 players because we could go deaf? Turns out, they weren't kidding! Even a one-time exposure to extreme loud sound or long periods of loud music can cause hearing loss, and Sherri explains how she and practicing audiologist, Dr. Rodney Taylor, helps their patients protect, preserve and enhance their hearing through hearing aids.
Sherri explains her journey from working in sales in the dental field to owning and operating a hearing aid clinic, how the pandemic affected her business (like how would a virtual service work for the hearing impaired?!), and Holly basically plays Who Wants to Be a Millionnaire by questioning Sherri's skillset in her rapid 10 hearing aid trivia!
Narcity Ottawa has called this schoolhouse cafe "the most charming coffee shop in the middle of nowhere that you will ever see" and I'm talking about Neat, the live music venue that brings you fresh coffee, delicious wood fired pizza, and legendary Canadian musicians, along with a stunning view of the Madawaska River, and serene, countryside surroundings.
Owner and massive lover of music Mark Enright shares how he came to owning this historic building, which used to be a schoolhouse, how a café in rural Ontario hosts household names like The Sheepdogs, The Trews, Matt Mayes, Matthew Good, Sloan, and Toykeo Police Club, the survival of venues such as Neat survived the pandemic, and more!
This week's episode has been sponsored by:
Ottawa Valley Tourist Association: Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member.html
Tricia Booker was a stay at home mom and foster parent who, like many entrepreneurs, had little business background but knew her calling was to open a spiritual healing store after when the universe was subtly giving her signs and everything was aligning in place.
Amethyst offers an assortment of crystals, healing jewelry, salt lamps, books, candles, incense, mediumship, tarot readings and spiritual workshops, led by her staff, two in which joined Tricia on her podcast episode. We also spoke with Michelle Laughlin, Reiki Master and Spiritual Mentor/Facilitator and Cheryl Clark, who specializes in (and talked about!) past life regression, astrology chart readings and quantum touch energy.
OVBB Podcast is excited to announce our newest partnership with Startup Ottawa Valley, which supports rural members through networking events, workshops, and highlights diverse and innovated businesses and entrepreneurs in our community.
Startup Ottawa Valley is a network through the Upper Ottawa Valley Chamber of Commerce whose mission is to connect with the entrepreneurship community across the Ottawa Valley. The other two Startup Ottawa Valley team ambassadors are Jodi Bucholtz, Manager of Local Immigration Partnership Renfrew-Lanark and Christine Mitchell, Economic Development Officier for the Town of Petawawa.
Collectively, we plan to provide the support, tools and resources entrepreneurs and startups need to start and build their business. Stay tuned for details around our first networking event with Algonquin College and a local keynote speaker who has truly built their business of resilience, innovation, and technology, while also supporting the Ottawa Valley, Lanark County and surrounding areas during the COVID-19 pandemic.
At only 23 years old, Candace Tierney transformed her love of ice cream, commitment to sustainability and belief in giving back to the community into a successful, growing and award winning business. Candace wanted to create a luscious and creamy vegan and dairy free ice cream on the market, creating with one basic ingredient: 100% Canadian organic oatmeal. She didn’t let her young age stop her, building her business from the ground up, utilizing local funding resources, community partners and the support of Metro's Locally Sourced initiative.
After continuous positive feedback and customers asking "Where can I buy it?" provided Candace the encouragement and determination to expand into local grocery and health food stores. Oat & Mill ice cream can now be found across Canada and is a delicious non-dairy ice cream alternative that tastes just like the real thing.
This week's podcast episode has been sponsored by:
Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com
Small Business Advisory Centre Smith Falls/Lanark: Summer Company applications for 2022 are now open. Receive hands-on business training and mentoring in addition to awards of up to $3,000, to help enterprising students start-up and run their own summer businesses. Apply asap at https://smallbizcentre.ca/services/summer-company/
Ever After Bridal Boutique features a wide selection of beautiful and current wedding, mother of the bride, mother of the groom, flower girl, and prom dresses. Shop their inventory of new and consigned dresses at https://www.ever-after-bridal.ca
Local Immigration Partnership Renfrew-Lanark are highlighting a new #culture to celebrate and learn more about each month and have a #creatingconnectionschallenge to you! Learn more here: https://www.facebook.com/270260646396078/posts/pfbid02BJ7aqCRWBgf3xosteUwnEtHmZPKCq16zQYQZwobq1CZLXLco8bAc2Py3CwrmstKfl/?d=n
After watching the recent Netflix Abercrombie & Fitch documentary, I was horrified. I lived through this fashion era in the 2000's and I was one of those people who had more A&F and Hollister clothes than any other brand. I will admit, I was obsessed. But I also know that I was not alone. And this documentary resurfaced many of the things that my naive young self didn't notice at the time.
👉🏼The racial discrimination. 👉🏼The white privledge. 👉🏼The segregation. 👉🏼The limited sizing options.
If you've seen the documentary, you'll know what I'm talking about. And I needed to talk to someone who worked for A&F and get their experience of the work culture, the sizes, the "recruitment" process, and see if the rumours were true, while also speaking to my own experience. ✨DISCLAIMER: I was actually recruited to work at Hollister in 2013.
Katrina Turchin, former A&F brand rep, spills the tea on what it was like working for this multibillion fashion empire that was formerly known for its exclusionary sizes, discriminatory behaviour, and shocking rules for its employees.
Fatima Adams-Zahn opened Eve’s Escape Spa in Barry’s Bay after she and her husband decided to return to her hometown to let their kids enjoy the freedom of rural life. Her passion for aesthetics coupled with her post-secondary business skills were put to work as Fatima seeks to create the best wellness experience for everyone who enters the spa.
Holly asks Fatima questions about personal self care and spa treatments, like if you can wear mascara with eyelash extensions, how can we prolong the life of our manicure, and do she and her staff get requests to specifically wax butt hair?! And boy, does Fatima deliver! 😅
Eve's Escape Spa is focused on catering high-quality services while using leading-industry brands to create and maintain your health and wellness. Fatima and her tribe of boss babes make sure that their clients needs are personalized and met at the highest of standards - get pampered and treat your self for a day at the spa! 🌸
When you first step into West on Main in Pembroke, you're greeted by an incredible and knowledgeable team of boss babes. But aside from the owner, Callee Kuiack, you might also recognize a familiar face who actually worked with Callee back in her Bootlegger days at the Pembroke Mall - and that's Anamizzi Hampel.
Anamizzi and Holly first connect reminiscing about a mutual friend, Brad Schimmens, who passed away in 2010, then transition the conversation to Ana & Callee's friendship, her love for helping customers find their perfect jean or accessory, as well as finding her own personal balance being a small business owner (she's the face behind the jewelry company Moody Mays), a single mom, and boss babe team member at one of the trendiest boutiques in the Ottawa Valley!
Meredith Salvian and her husband Mark are cheese lovers just like the rest of us, but it was more than just the cheese for them. They enjoyed the full experience of meats, mustards, nuts, breads, crackers and more from around the world. All along with a wine that pairs well with the perfectly curated charcuterie board.
And so together, they opened The Perth Cheese Shop, which offers local and worldly fine cheese, cured sausages and other delicious treats on charcuterie boards, platters, grazing tables, and even a first of its kind, charcuterie cones. Perth Cheese Shop offers the largest fresh cut cheese selections in Lanark County, offering gift baskets, grazing subscription boxes, charcuterie boards and lunch boxes, and down the road... wine and cheese events?! Tune into this week's episode to find out more!
We've got another set of besties who have been long time friends with some serious fashion trends. Candace Middlestead-Manning and Alicia Hilts started their Curvy Fashion Fits Facebook, Instagram, and Tik Tok fashion account by wanting to inspire other mama's to feel and live their best lives while looking good in comfortable and affordable clothes.
Candice & Alicia are breaking the myths that you CAN mix and match accessories, that curvy girls CAN wear crop tops, and that mom's CAN look sexy! If you need everyday outfit inspo, an idea for date night, or a new look, be sure to follow along to see regular shopping hauls and revamp your wardrobe by shopping locally, thrifty, and online!
This week's episode has been sponsored by:
Enchante Cosmetic & Medical Aesthetics is a Botox, laser therapy and medical spa that provides you with a natural looking appearance, making you look and feel good in your own skin. Book your next appointment at https://mcaesthetics.ca/linkbio
Kendra Johnsen is a boss babe, biz owner, fitness coach and soon-to-be mama helps busy mom's and other babes reach their fitness goals, get in the best shape of their life and achieve sustainable fat loss through mindset, macros, movement and metabolism.
She not only showcases endless amounts of client success stories, but her fitness and chairing programs ACTUALLY work and her social media content featuring fitness, food, and fierce workouts will have you inspired to get your butt off the couch and get you moving.
Kendra talks about the misconceptions around diets, women lifting weights, and counting calories, is squashing the stereotype around fitness trainers (she loves her chips and can crush a bag just like me), and is revolutionizing the fitness industry by being raw, real and putting in the work. There are no excuses she hasn't heard of and she is ready to help busy mom's and boss babes reach sustainable fat loss through her MMYB method (what does that stand for? You'll have to tune into the podcast to find out!)
The pandemic brought on a lot of changes and trends, bringing back tracksuits, and loungewear having us living in our comfies since there was no point in dressing up if we had bono wear to go. But with life going back to normal, returning to the office and dressing up for events again, it's time to revamp our closets and tuck away those oversized sweaters and joggers and let's get you into something cute, stylish and trendy! I'm the last person to ask for styling advice but I've got a few friends throughout the Ottawa Valley who are here to help!
Savanna and Courtney Enright are two sister-in-laws, friends and co-owners of the latest Ottawa Valley boutique, Small Town Co. and these babes are on a mission to bring high quality pieces with small town prices to women throughout the Ottawa Valley and beyond.
Small Town Co. is popping up everywhere - on your social feeds, at vendor markets, and ... on wheels?! This online boutique is soon hitting the road in their trendy trailer so be sure to keep an eye out for Small Town Co. (We might also be partnering with them for something really exciting this summer!)
See what's trending, browse online, and support this incredible women-owned business!
Back in 1855, Pembroke and Petawawa residents would look forward to receiving their daily copy of the Pembroke Daily Observer...until it was announced that the publication would be discontinued in 2018.
However, the Daily Observer became the Pembroke Observer, dropping down to a weekly paper, and like all journalists and reporters in print media, they saw how things shifted and the sharing of news progressed to online and social media and saw more newspapers in recycling bins instead of on coffee tables.
This now brings me to our guest, Tina Peplinskie, a longtime journalist at the Pembroke Observer, who many of us know (or have been interviewed!) through her excellent reporting skills, capturing stories and ability to meet a deadline like no other.
But after 24 years and slowly nearing what many would start considering retirement, Tina has left the Pembroke Observer and has embarked on a new career opportunity as the Media Relations & Social Media Coordinator for the County of Renfew - which leaves many of her beloved readers asking the question "Why?!"
Now it was my turn to be the reporter and ask HER the questions. Find out why this longtime multimedia journalist and news editor of the Pembroke Observer left her job, what Anthony Dixon plans on doing next, how her job with the County is going so far, and if she thinks if newspapers will survive our digital age of communication.
This week's episode has been sponsored by 104.9 myFM. They are inviting graduating seniors who are seeking to further their education to apply for their COMMUNITY FIRST SCHOLARSHIP, where one $2500 scholarship will be awarded to a deserving student. Apply here: https://www.pembroketoday.ca/community-first-scholarship/#
Serial entrepreneur Lindsay Hamilton is a serious boss babe who oversees, co owns and manages 3 successful businesses, while also managing a household with two young kids, is an avid gardener enjoys getting deep and dirty into the soil, and can teach you a thing or two about greenhouses.
Lindsay and her brother own and manage Mountainview Turf, one of the largest private workforces in the Pontiac. She is also the proud owner and operator of Gemma Landscaping in Ottawa, a property maintenance company that manages the exterior of large government sites, including the Aviation Museum and the Museum of Science and Technology.
And, with a passion for growing and landscape, she and her husband are opening Homegrown Garden Centre on May 7 with the hopes of providing unique and classic landscape options for all. This boss babe is on fire!
L'entrepreneur en série Lindsay Hamilton est un patron sérieux qui supervise, copropriétaire et gère 3 entreprises prospères, tout en gérant un ménage avec deux jeunes enfants, est un jardinier passionné qui aime s'enfoncer profondément dans le sol et peut vous apprendre une chose ou deux sur les serres.
Lindsay, son frère, possède et gère Mountainview Turf, l'une des plus grandes entreprises privées du Pontiac. Elle est également la fière propriétaire et exploitante de Gemma Landscaping à Ottawa, une entreprise d'entretien immobilier qui gère l'extérieur de grands sites gouvernementaux, dont le Musée de l'aviation et le Musée des sciences et de la technologie.
Et, avec une passion pour la culture et le paysage, elle et son mari ouvrent Homegrown Garden Center le 7 mai dans l'espoir d'offrir des options de paysage uniques et classiques pour tous. Cette patronne est en feu !
This week's episode has been sponsored by:
Book your skydiving experiencing with Parachute Ottawa! Opening for the 2022 season in May 2022: https://www.parachuteottawa.ca
New Hope Surrogacy offers a holistic approach to surrogates and supporting intended parents. Whether you are a donor, a surrogate looking to help build a family or an intended parent beginning your journey- New Hope Surrogacy is here to help every step of the way. Learn more at https://newhopesurrogacy.ca
Pontiac Community Futures Development Corporation works with businesses, entrepreneurs and local communities to help create local employment, support economic growth and encourage business development. See how their resource team can help build your enterprise through finance options: https://www.sadcpontiac.ca/en/business-financing
Local Immogration Partnership Group of Renfrew-Lanark: Take advantage of the FREE Introduction to Intercultural Competency workshop featuring topics like Identity and Culture, Value-based Behaviours, Assigning Meaning and Unconscious Bias. Register here: https://www.eventbrite.ca/e/introduction-to-intercultural-competency-part-1-tickets-305841850207?fbclid=IwAR2SmSiq_uVuaL3WEsjbwP4zkZ6vJI8XfiDMzPWzvFSt8pSLuLNRUfGLsKs
Like many entrepreneurs, Kelly Broocks started Pretty by Her as a side hustle while working full time in the mental health field. As time progressed, her creative drive allowed her to keep pushing boundaries, expanding and evolving until she was able to leave her career and invest her time completely in her brand.
Kelly has built a million dollar business on Instagram, with products found throughout Canada and in the states, has influencers dying to work with her, and knows a thing or two about collaborating with like minded women. Kelly has utilized her platform to build authentic connections, has partnered with The Makers Collective to create the Build Your Brand on Instagram course, continuously feeds into our outrageously crude but hilarious mug obsession, and is an overall inspiration to other female makers and creators.
After initially going into business with her sister with Ottawa Valley Promotions, Adrienne Decaire had a vision in 2019 after a friend showed her a disappointing store bought scrunchie that had poor quality fabric and an elastic that gave way in just a few days.
It was then Adrienne took her idea of creating a fashion forward scrunchie line creating Barbays, named after her mama, which has since become household name in the Ottawa Valley and worn on the wrists and many styles of ponytails throughout women.
Adrienne has since expanded Barbays to include headbands, hair clips, an exclusive club subscription, and more. Adrienne shares how she has since left her two part time jobs, and both she and her husband are running Barbays together, along with their team of boss babes, and how determination, perseverance and branding consistency are the key elements to keeping a trend lasting and customers coming back for more. This week's episode has been sponsored by:
The City of Pembroke has revamped its website and it is now live! Be sure to check out all the highlights, special events calendar, and other community resources: https://pembroke.ca
Book your next tattoo or piercing appointment with Bombshells Tattoo Studio by contacting your preferred artist directly! Check out their recent artwork at https://m.facebook.com/Bombshells-Tattoo-Studio-1467205063543234/
After periods of stress, we become disconnected from our core. Pregnancy, menopause or COVID can all lead to disconnect. If you're wanting to feel grounded and confident in your body book a discovery call to see how Unstuck Physiotheraoy can help at 613.897.6616
The Valley Relocation Team's trusted, reliable and professional real estate professionals are the best in the market. Contact their office to see how they can get you into your next home or get your current one on the market on their website at https://valleyrelocationteam.com
t was a long winter but guys, we made it. Spring is here, the sun is shining and the weather is warmer, which means that house cats like myself are ready to get out, and explore! And I'm teaming up with a few local adventurists here in the Ottawa Valley's whose passion and hobbies are exploring the outdoors, going on adventures, and bringing their families along for the ride!
Sara Bjornson was originally living in downtown Ottawa before relocating to Bonnechere valley and was she ever surprised of how easily she adapted to the outdoors, the friendly community and probably appreciated the lighter traffic.
Sara loved it so much that she created the well known blog Time in the Valley to showcase the true valley spirit of locals, food, businesses, and the beautiful outdoors that is the Ottawa Valley.
Sara's blog and social media page features hidden gems that she's discovered along her adventures in the Valley, including local places to stay, what to eat, and things to explore - it's like following along a journey welcoming you to the Ottawa Valley for newcomers and locals alike. Sara is also the newest team member of With Chéla Inc. and drops some HUGE news as to where her journey is going to take her!
This week's podcast episode has been sponsored by:
With Chéla Inc.: Chéla teaches small-town women and rural communities how to think strategically so they can achieve the elevated leadership required to make the change they need. Learn more at https://withchela.com
Liisa Salzmann, a gourmet chef, along with her husband Robert, a certified master pastry chef, relocated to the town of Lanark from Toronto in 2017 and purchased one of the oldest bed and breakfasts that is known as the one of the Crown Jewels in Lanark County and is a monument to the proud history of the community that is Clyde Hall.
From starting out as a home for the Scottish lumber patrons, to an elegant bed and breakfast fit for a king, Clyde Hall’s history, mystery, and mystique, lives on. The building has seen many renovations, events, and travellers and Liisa and Rob have continued the tradition of inviting guests to their elegant country estate for rest, relaxation, fine dining, and special events.
Liisa gives listeners an inside look into Clyde Hall's history, debunks some common Bed & Breakfast myths (like you have to eat with everyone at meal times), and shares what delicious cuisines she and Rob offer their guests!
This week's episode has been sponsored by:
Lanark County Tourism: uncover the hidden history of Lanark County by discovering everything maple, take a historical driving tour, check out a local brewery or distillery, stay at a historical Bed & Braakfast, and so much more! Visit https://lanarkcountytourism.com
The Ledger Lady: To manage your business effectively, you need to know how your business is doing financially. Get your books in order - contact the Ledger Lady in Eganville at 613-628-3773.
104.9 myFM: Be sure to tune in on April 21 and check out the myFM spirit awards to see who will be the winning business in each category! Watch their Facebook page for more details.
The Labour Market Group: Are you applying for a grant or working on your business plan? Visit the LMI Help Desk page at https://www.algonquincollege.com/renfrewlanark/lmi-helpdesk/ or e-mail directly at lmg@algonquincollege.com and get FREE customized support for your business.
It was a long winter but guys, we made it. Spring is here, the sun is shining and the weather is warmer, which means that house cats like myself are ready to get out, and explore! And I'm teaming up with a few local adventurists here in the Ottawa Valley's whose passion and hobbies are exploring the outdoors, going on adventures, and bringing their families along for the ride!
Unexpected Journeys is a proudly Canadian and Indigenous-owned business that takes you on an unexpected adventure, exploring the lesser known places that make-up the Ottawa and area landscape—while appreciating the natural world through a carbon neutral approach. Choose the journey that best appeals to you, leave the planning to the expert (aka our guest Jennifer Sloan!) and get ready to embark on an experience that is filled with unexpected surprises and memories that will last a lifetime!
I don’ut know about you, but as great as as a Tim Horton’s double double and Boston Cream donut are in the morning, wouldn’t you rather a short lineup, a revolving selection of donuts, and supporting a local family owned business instead of a large retail chain? Of course you do, which is why we brought Shannon Devon, co-owner of the franchise @maverickscp in @downtowncarletonplace.
Their donut shop is an exciting new venture for Shannon, her husband Paul and their kids, and is the next step in the evolution of what defines a successful retail donut shop.
Not only does Shannon share how fun it is to work with delicious donuts all day, but how she and Paul got involved in this business, the importance of giving back to local non profits, and how they satisfy all tastebuds!
Whether you’re team old fashioned or prefer to try a Mini Mav, there’s something for every palette!
This week’s podcast at has been sponsored by:
Enchante Cosmetic & Medical Aesthetics is a Botox, laser therapy and medical spa that provides you with a natural looking appearance, making you look and feel good in your own skin. Book your next appointment at https://mcaesthetics.ca/linkbio
Agnew Renovations offers quality home renovations at affordable prices. Give them a call at 613-639-5971 or check them out on Facebook to see their recent transformation projects!
Local Immogration Partnership Group of Renfrew-Lanark: Don't miss out on their Agriculture Sector Immigration Information Session taking place Wednesday April 13th from 7:00pm-8:00pm via Zoom. Register here:
https://algonquincollege.zoom.us/meeting/register/tJ0pf--srz4oHNzW91eblsygx7u07Fgrg4Si?fbclid=IwAR1NzSeobeao0Fbc29iCEAggMLceypjk0aI9XbU30E3Xn5a2Jx2vMie7tgw
It was a long winter but we made it! Spring is here, the sun is shining and the weather is warmer, which means that house cats like myself are ready to get out, and explore! And OVBB Podcast is teaming up with a few local adventurists in the Ottawa Valley's whose passion and hobbies are exploring the outdoors, going on adventures, and bringing their families along for the ride!
Carlie Duquette is a military spouse and mom of 3 who's favourite thing to do is to get outside and explore. She is also a local blogger who encourages folks to get out with their kids and enjoy all that the Ottawa Valley has to offer. She started her blog and social media page as a way to share her family's favourite hikes, falls, camping spots, local businesses, and adventures. Follow Carlie, her beautiful family and their adventures on Facebook and Instagram at withlove_duquettes
This week’s podcast episode has been sponsored by:
Sweetened by Shelly would love to cater / create desserts for your next event or social gathering. Find her on Facebook and Instagram at Sweetened by Shelly.
The affects of COVID-19 impacted how we work, socialize and gather (or lack thereof), and even buy. But never did we ever think the housing market would explode like it did. The pandemic caused an emotional run on housing unlike any other, leaving buyers with limited options, competitive housing prices and bidding wars like we've never seen before. Real estate and housing has been a hot topic for the past two years and I just had to ask the experts (again!) more of my burning questions.
Tanya Avery from Century 21 Aspire Realty shares what the average rate of a house in the Ottawa Valley is going for in 2022 compared to previous years; are the bidding wars really that competitive; is the housing market going to crash; are housing prices going to continue to rise - and more!
This week's episode has been sponsored by:
The Petawawa Military Family Resource Centre provides exceptional support to military families and its surrounding communities. Learn more at https://www.cafconnection.ca/Petawawa/Home.aspx
Are you a business operating in the Town of Petawawa? Register your business to Petawawa’s business directory here: https://www.petawawa.ca/business/
Century 21 Aspire Realty has a wide array of agents on their team that are knowledgeable, educated, personable and most important - trustworthy. Contact their office today to work directly with one their representatives to help you buy or sell your home. Contact their office at 613-687-1687
Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member.html
Teresa Marciano is her family's second generation of owning and operating a gentlemen's club and loves every minute of it. But it wasn't always easy for her growing up being the daughter of a dad who worked in the entertainment industry. Porn, sex, and strippers weren't exactly looked at in the best light and were seen as taboo, and a female owner in this industry is even more rare and unheard of. But times have evolved and the adult entertainment industry is continually evolving and setting trends that are defining the way we experience, view and enjoy sexual content.
Teresa talks about what’s it like running a strip club and being a woman in an industry that's been owned and operated by men for years. She also shares some inside scoop, such as how much can the ladies actually make in tips in one night? Is there a cutoff age for the dancers? What really goes on in the VIP room? Has a dancer ever dated a customer? And so much more!
With a passion for women’s apparel, providing an "intimate" customer experience, and ensuring everything fit in all the right places, Kathy Duncan always dreamed of owning a lingerie shop for women that would help them feel confident, comfortable and sexy! 8008 Lingerie's top priority focuses on body positivity and inclusivity, and comfort, as they carry a array of sizes ranging from 32AA to 42E, adding new styles on a regular basis so there is something for everyone.
We talk bras, panties, body shapewear, bodysuits, and... Teddies?! Does Kathy think g-strings are a thing of the past? How many of us are wearing the wrong bra size? Why is shapewear suddenly no longer a hot seller? Tune into find out!
This week's episode has been sponsored by:
Plan Your Visit with the Mississippi Mills Fun Guide. You will find natural, cultural, and heritage assets combined with friendly people, unique shops and amazing restaurants will fill your visit with incredible experiences: https://www.mississippimills.ca/en/explore-and-play/explore-mississippi-mills.aspx
Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com
At Edward Jones, their role is to understand your financial goals and explore the hundreds of solutions out there to find the right fit. Achieving your financial goals begins with understanding them. Contact financial advisor Christine Jarrett for all of your financial needs at 613-432-1688.
New Hope Surrogacy is thrilled to announce the launch of their Surrogacy Doula class! This class is designed to take the existing knowledge Doula's possess and translate it into a Surrogacy Zoom. This class is being offered via zoom and is available to any Canadian Doula at a cost of $100+hst CAD To register, email: julia@newhopesurrogacy.ca
March is national social worker month and this year's 2022 theme that is being recognized is “The Time is Right for Social Work.” Tune in and learn more about the positive contributions of this profession, the endless areas of services they provide and celebrate social workers in our communities!
Laurie Campbell is a bilingual social worker who works with an animal-assisted therapy approach. Her clients throughout the years have included individuals that have experienced a crisis situation, families that are living in a poverty situation, or have difficulties regarding their behaviours or mental health. As a military spouse, she is also aware of the multiple difficulties that military families and spouses may experience, and offers support and counselling for adults, children and youth of military families.
Through her assisted animal therapy with her dog and companion Anoki, Laurie helps her clients feel comfortable, safe and cope with feelings or physical and mental health conditions during their therapy session.
This episode has been sponsored by End of the Leash, the Ottawa Valley’s premier pet boutique, veteran and milspouse owned and operated. Visit them in Petawawa at 3067 Petawawa Blvd.
Julia Foley first stepped into the event industry through her business LOVE - Local Ottawa Valley Events, planning custom weddings and events for several years until she realized that she wanted to be a part of the wedding process in a different way, and that was helping soon-to-be-brides say yes to the dresss! Julia shares why dress sizes are always in "larger sizes," where she gets her wide selection of inventory, how her dress consignment process works (yes - Julia will sell your wedding dress for you!), and, find out why it's tradition for brides to stand on the left and men on the right (it's definitely not what you think!)
This week's podcast has been sponsored by:
Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Check out their website at: https://www.valleycfdc.com
Applications are now opened for Small Business Centre's 2022 Summer Company Plus Program! Summer Company provides hands-on business training and mentoring in addition to awards of up to $3,000, to help enterprising students (ages 15-29) start-up and run their own summer businesses. Learn more here: https://smallbizcentre.ca/services/summer-company/
The Town of Perth has a lot to offer its residents and visitors! From recreation and sports, community events, local tourism hotspots and more, there's lots to explore: https://www.perth.ca/en/visit/what-to-do.aspx
Enjoy a boutique salon & spa experience at the Urban Lounge & Spa. Their stylists and certified aestheticians will leave you feeling refreshed and renewed. Book your next self care appointment: https://urbanlounge.schedulista.com/
March is National Social Work Month and this year, the theme that is being recognized is “The Time is Right for Social Work. We are taking the time to learn more about the positive contributions of this profession, the endless areas of services they provide and celebrating social workers in our communities.
Paige Schaefer is a counseller at Forging Forward Counselling Services and works to support her clients by helping them develop the skills needed to encourage mental wellness. With former experience as a fitness manager to further her knowledge around holistic work with trauma clients, Paige works hands on with her clients encouraging them to move to help release former trauma on the body and the mind.
Paige is also facilitating a Dialectical Behaviour Therapy (DBT) Skills Training Group for teens at starting in April and shares with our listeners all about it!
This episode has been sponsored by 104.9 myFM. Nominations are now open for 104.9 myFM’s 2022 Spirit Awards - vote for your favourite businesses in 50 categories! https://www.pembroketoday.ca/spirit-awards-3/
After working for another cafe for 18 years, Janna Churchill-Fortin decided to take a leap of faith and go out on her own when a property became available and Janna’s Gallery Cafe was born. Four years later, another opportunity popped up and she decided decided to jump in with both feet to open Kerry’s Place with her former spouse Kerry. After six years of running Janna’s Galley Cafe two years at Kerry’s, they merged the businesses together and opened Janna & Kerry’s, Over Easy Bar and Grill.
Janna is a pivotal member of the downtown community, serving as a longtime Board member, and business owner. Janna talks about how the restaurant has changed throughout the years, especially with the effects of the pandemic, a partnership change, and how her Pembroke, along with others downtown Pembroke, has grown and evolved since opening her first business.
This week's episode has been sponsored by:
The City of Pembroke is pleased to offer lots of family fun activities during March Break! Check out their website for the full event calendar: https://www.pembroke.ca/special-events/
Simplify your job search with the Labour Market Group's local Job Tools Hub, your one-stop job search site to launch your career! https://jobs.labourmarketgroup.ca/?fbclid=IwAR3TFCcMXOXFFpiKHjmg_rGqUt3y_YFPocr0v_P-EdBCBqh2t3k7TZnZDCo
Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member.html
Century 21 Aspire Realty is the gold standard in Canadian real estate. Search current listings, get insight into a particular neighbourhood, find out how much your home is worth and more! Visit https://aspirerealty.c21.ca to speak to one of their knowledgeable real estate agents today.
March is national social worker month and this year, the theme that is being recognized is “The Time is Right for Social Work.” So we at OV Boss Babes are taking the time to learn more about the positive contributions of this profession, the endless areas of services they provide and celebrating social workers in our communities.
Haley Bowe’s passion is for supporting people in their journey toward becoming the best version of themselves. She specializes in working with individuals on trauma healing and creating and maintaining healthy boundaries and has experience counselling a variety of challenges including sexual trauma, anxiety, depression, divorce, addictions, and grief.
Haley specifically focused on her specialization in trauma healing and the stages of grief, with both women sharing a similar and common trauma they both experienced and have healed from.
This week’s episode has been sponsored by the Town of Perth. Check out Perth’s Community Profile for a picture of life in Perth and the following resources to help you make the move: https://www.perth.ca/en/do-business/community-profile.aspx
Happy International Women's Day 2022!
And thank you for tuning into the second annual Ottawa Valley Women's Collective, in partnership with Local Immigration Partnership of Renfrew-Lanark.
Last year for International Women's Day, OVBB host Holly Molenaar met with several women across the Ottawa Valley for a panel discussion around how they were #ChoosingtoChallenge. This year, we are #BreakingtheBias on gender equality. Our moderator, Jodi Bucholtz from Local Immigration Ppartnership Group moderated a conversation with five diverse women from across the Ottawa Valley who offered their personal stories and commentary on how we can positively move forward towards gender equality at home, in the workplace and in our communities.
We talk periods. We talk about different cultures and upbringings. We talk race and discrimination. We talk pay equality. We talk about how women are not taken seriously. And so much more.
This is a conversation where you’re going to be able to relate to at least one experience on a personal level. Or nodding your head in agreement. Or coming up with your own ideas on how you want to advocate for gender equality. So let me ask you this: How Are You #BreakingtheBias?
Erica Marchand is a witty, creative, innovative, not to mention downright hilarious and pushes the boundaries of what a small business can all achieve.
Her not-so-small business, Bear and Fox Apparel, is an outdoor lifestyle brand that is wildly local and small town proud.
For two years running, Erica has been featured as a finalist for outstanding new business in 2020 and 2021 in Oxford County, is a HUGE small business supporter for local and Canadian companies, and wanted to celebrate the achievements of businesses throughout her community through her podcast that she cohosts with another business owner, Kintore Coffee, through their podcast “Drinks With.”
There is no doubt that Bear + Fox Apparel will soon become a Canadian household name as Erica is fiercely taking her apparel line by storm (and across Canada!) and is making a comeback after her Instagram got hacked, and is sharing with other small business owners how to protect their social media accounts and how the small biz community has rallied, supported and championed her.
Megan Evans always knew she wanted to have a career in radio & broadcasting, and after starting her career volunteering at Cogeco (now known as YourTV), from interning at Discovery’s Daily Planet and then landing what she thought was her dream job at Star 96.7 fm (now known as Pure County 96.7). Until she and a colleague were blindsided, as many radio personalities are in that industry, and were let go suddenly due to cutbacks.
Megan divulges what really happened behind the scenes, the toll it took on her mental health and how she landed A permanent career at Algonquin College. And of course, creating video content and photography, which led her to finding her passion and creating her own business, Megan Evans Digital Media.
This episode has been sponsored by:
Are you an operating business located in Laurentian Valley! Register your business today at https://directory.lvtownship.ca/?_mid_=9349
Ever After Bridal Boutique features a wide selection of beautiful and current wedding, mother of the bride, mother of the groom, flower girl, and prom dresses. Shop their inventory of new and consigned dresses at https://www.ever-after-bridal.ca
Bombshells Tattoo Studio. Book your next tattoo or piercing appointment with the Bombshell girls by contacting your preferred artist directly! https://m.facebook.com/Bombshells-Tattoo-Studio-1467205063543234/
Nominations are now open for 104.9 myFM’s 2022 Spirit Awards - vote for your favourite businesses in 50 categories! https://www.pembroketoday.ca/spirit-awards-3/
The Fulton family has been making mouth-watering, certified organic maple syrup at their 400 acre sugar bush for more than five generations. For years, guests have enjoyed walking the trails, horse drawn sleigh rides, learning all about the sap to syrup method, and of course, sampling all things maple! And up until last year, many enjoyed dining in their old fashioned, family-friendly pancake house.
It’s one of the hidden treasures here in the Valley and with the eagerly anticipated sweet syrup season upon us, Shirley Fulton-Deugo and her family invite you to spend the winter season at Fulton’s Sugar Bush & Maple Shop!
This episode has been sponsored by Lanark County Tourism. Learn more about Fulton’s Sugar Bush, and many other maple businesses throughout Lanark County here: https://lanarkcountytourism.com/my-tours/#v=l&c=Things%20to%20Do%20-%3E%20Experiences%20-%3E%3E%20Everything%20Maple
After Alison Gray Tubby and her family moved to Barry’s Bay, she embarked on quite the adventure. She completed two very different college programs, Equestrian Studies and Hairstyling, married her high school sweetheart at 20 years old, after moving around and finally settling back to Madawaska Valley 8 years ago, she decided to open her own business.
When the formerly known gift store, The Vintage Shop, became available, Alison jumped at the opportunity to put her own spin on an already established business and thus, Gift it Gray was born.
Alison shares how she’s learned so much in the retail & gift shop world, why outsourcing your social media and website development is the best route for small business owners, and what she enjoys most about living in the Madawaska Valley (since she just couldn’t stay away!)
This week’s podcast episode has been sponsored by:
Bundle of Joy Pregnancy Box: Get 10% off your first Bundle of Joy pregnancy subscription box + receive a free Baby box at the end of your subscripton using code OVBB at checkout: https://bundleofjoybox.ca
The Township of Madawaska Valley is proud to support and promote their local businesses. Shop small and local businesses in Madawaska Valley and help support your local community: https://www.madawaskavalley.ca
Book your skydiving experiencing with Parachute Ottawa! Opening for the 2022 season in May 2022: https://www.parachuteottawa.ca
After periods of stress, we become disconnected from our core. Pregnancy, menopause or COVID can all lead to disconnect. If you're wanting to feel grounded and confident in your body book a discovery call to see how Unstuck Physio can help at 613.897.6616
If you are fond of Canadian and French cousines, great service and countless positive 5 star Google reviews, then you need to take a trip to Carleton Place and see why the locals are a huge fan of Black Tartan Kitchen. You’ll be greeted by warm and friendly staff, an intimate and cozy atmosphere, and a unique dining experience.
The owner and head chef, Ian Carswell, has competed at Ottawa’s 2019 "Canada's Great Kitchen Party", represented Ottawa in the 2020 Canadian Culinary Championships, and is the 2022 Ottawa Faces winner of the Best Restaurant for Dinner award. Black Tartan Kitchen also recently created their Souper Bogo initiative, raising $1900 for the Lanark County Food Bank, a fundraiser that his wife Tessa came up with!
This week’s episode has been sponsored by Valley Heartland. Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com
Trust us, this is not that typical boring financial conversation with a financial advisor or repetitive money conversation you had with your parents growing up. And every small business owners needs to tune in.
Tara Tennant is a financial empowerment coach and impact amplifier who started consulting because she wanted to share her experiences and lessons learned with other entrepreneurs to empower them to take control of their businesses and their lives.
In her words, “come for the sage advice for entrepreneurial money management, stay for some entertaining stories of failure and reinvention, and enter a safe space where conversations around money are realistic and relatable.”
Laura Spencer became a fertility coach in the hopes of helping other women who are struggling trying to get pregnant. Because she too has faced the IVF cancellations, dreaded attending baby showers, cringed seeing the never ending pregnancy announcements, and through her own fertility journey, has discovered clarity and acceptance. Since 2019, Laura has been supporting others facing fertility decisions and navigating primary and secondary infertility and miscarriages and other fertility loss.
In this episode, we bear it all, talking about the struggles, fhe obstacles and challenges women face when trying to conceive. From tracking through ovulation tests, why the evaporation line on a pregnancy test is so misleading, what PCOS is, and so much more.
Before I talked to Victoria Cleary, Owner and Certified Athletic Therapist at VC Athletic Therapy, I thought that athletic therapy was for ONLY athletes and those competing in regular physical sports. But Victoria explained that EVERYONE is an athlete in some way, shape or form. Whether you enjoy cross country skiing, paddling on the Ottawa River, or practing yoga - we are all actively moving on a regular basis and are bound to injure or strain ourselves at some point and need to seek help.
VC Athletic Therapy provides more than just hands on treatment of sports injuries, concussion testing and emergency care. In addition, they have registered Massage Therapisty, Acupuncture, Osteopathy, Chiropractic and a Holistic Nutritionist to ensure your body is functioning inside and out. Victoria shares how movement therapy assists with pain reduction, how stress impacts your well being, how acupuncture can help you get more sleep, and so much more!
This week’s podcast episode has been sponsored by:
The Petawawa Military Family Resource Centre provides exceptional support to military families and its surrounding communities. Learn more at https://www.cafconnection.ca/Petawawa/Home.aspx
Are you a business operating in the Town of Petawawa? Register your business to Petawawa’s business directory here: https://www.petawawa.ca/business/
The Labour Market Group Renfrew-Lanark’s 2022 Employer Market Survey is now live. Let your voice be heard! https://www.surveymonkey.com/r/EmployerOneRenfrewLanark?fbclid=IwAR3M7BYdngnohVEAUKsadzDdrFxDbevVHQKDmo_Zl1-OwtMbmY-1ndIt54o
As a feminist communications and strategy firm, With Chéla Inc. works with changemaking women who want to co-develop personal and professional strategies to amplify their voices, work, and big ideas. Learn more at https://withchela.com/
When Mary Brown’s opened it’s doors in the Petawawa community, the level of excitement was a 10/10 because we were so pumped to have this famous tasty chicken and taters restaurant in our neighbourhood. And Lorie Cove, owner and operator of the Petawawa location has been recognized as an outstanding business owner and military veteran, and is an active member of the community, supporting many local initiatives.
On Wednesday, February 2, 2022 it’s BRITTANEY FRASER-MCCANN DAY at Mary Brown’s where $2 from every two piece meal will go towards Brittaney Fraser-McCann’s family. Brittaney was a mother of four boys, wife and nurse at the Pembroke Regional Hospital and at Hela Beauty and passed away on December 17th, 2021 at only 33 years old.
We have seen so many beautiful and heartfelt tributes about Brittaney from her friends, co workers, and community. Now we hear firsthand from Brittaney’s stepmom, as she shares Brittaney’s love for her career, her boys, and her passion for life.
This episode has been generously sponsored by 104.9 MyFM Pembroke and Mary Brown’s head office. Please consider stopping by Mary Brown’s on February 2 and purchasing a 2 piece meal, where $2 from every meal goes to the well-being and future of Brittaney’s family.
Stephany de Montigny is a photographer, blogger and content creator who openly shares the daily wins and struggles of being a work-from-home boss mama raising a toddler and newborn AND a business at the same time. She was recently nominated as Faces Magazine’s 2022 “Best Blog” for her self described trailblazing blog, Boss Mama Diaries, and connects and supports with other boss mom’s through the Boss Mama Collective.
Stephanie’s honesty with a side of sarcastic dry humour has you chuckling as she shares how she consistently comes up with new content, how she juggles three businesses while raising her children full time, how you can reuse your pictures, posts and content, and why she ALWAYS includes a copyright disclaimer at the bottom of her photos.
This week’s episode has been sponsored by:
Enchante Cosmetic & Medical Aesthetics is a Botox, laser therapy and medical spa that provides you with a natural looking appearance, making you look and feel good in your own skin. Book your next appointment at https://mcaesthetics.ca/linkbio
Sweetened by Shelly would love to cater / create desserts for your next event or social gathering. Find her on Facebook and Instagram at Sweetened by Shelly.
Plan Your Visit with the Mississippi Mills Fun Guide. You will find natural, cultural, and heritage assets combined with friendly people, unique shops and amazing restaurants will fill your visit with incredible experiences: https://www.mississippimills.ca/en/explore-and-play/explore-mississippi-mills.aspx
Agnew Renovations offers quality home renovations at affordable prices. Give them a call at 613-639-5971 or check them out on Facebook to see their recent transformation projects!
In 2017, the Allard family founded the Ethan Allard Memorial Hockey Fund (EAMHF) in 2017 following the tragic death of their son Ethan in a workplace accident. Ethan always had a passion for hockey and sports and the Allard’s wanted to ensure that their brother and son’s legacy carried on by helping youth across the Ottawa Valley have the ability to get involved in sports.
Although the pandemic has kiboshed plans around the annual hockey tournament, the family isn’t letting the pandemic stop them and have announced they will be holding the Ethan Allard Ball Hockey Tournament on June 4, 2022 at the Civic Centre in Petawawa!
Be sure to follow the Ethan Allard Memorial Hockey Fund on Facebook and Instagram to stay tuned for updates, donate, sponsor the tournament and get involved!
This well loved micro brewery knew that craft beer was cool over 28 years ago and wanted to be able to put cans of their freshly crafted beer directly in the hands of their friends and customers. Perth Brewery has grown their collection to feature over 20 beer styles, all of which are available for free home delivery across Ontario, and are available at your local LCBO, grocery and Beer Store.
Co owner Cathy Brown shares how she initially got involved as a third partner in the brewery business, who is the creative brains behind those cool and unique designs and clever beer names, what the process was like for getting their craft beers on the shelves at the LCBO, and why the craft brewery business has fun written all over it!
This week’s episode has been sponsored by:
Century 21 Aspire Realty is the gold standard in Canadian real estate. Search current listings, get insight into a particular neighbourhood, find out how much your home is worth and more! Visit https://aspirerealty.c21.ca to speak to one of their knowledgeable real estate agents today.
Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com
Are you a first time entrepreneur? An established chain owner? A student with a summer start-up idea? We want your business! Check out Perth’s Community Profile for a picture of life in Perth and the following resources to help you make the move: https://www.perth.ca/en/do-business/community-profile.aspx
At Edward Jones, their role is to understand your financial goals and explore the hundreds of solutions out there to find the right fit. Achieving your financial goals begins with understanding them. Contact financial advisor Christine Jarrett for all of your financial needs at 613-432-1688.
The Grind Pembroke is a 100% volunteer run non profit organization that provides a coffee house, community kitchen, outreach ministry, emergency shelter services client services office, and youth services recreational programs. The organization does not receive government funding but relies on donations and fundraising.
Administrative assistant Bonnie Harnett speaks proudly on behalf of the Grind, sharing what initially sparked her interest to want to join the Grind team, how they’ve navigated through the challenging times of COVID-19, how the support of their community and volunteers has helped hundreds of vulnerable people, and their annual Coldest Night of the Year fundraising event, taking place Saturday, February 26. This week’s episode has been sponsored by The City of Pembroke. Indoor dining may be closed, but you can still enjoy Pembroke’s amazing selection of food! Join the Takeout Challenge and show our restaurants your support. Check out their Facebook page for more info!
Elle Macqueen has always enjoyed event hosting and event planning and knew that she wanted to incorporate these skills into her next business venture. As a business consultant, she has coached many boutique hotels, small chains and short term rental owners on how to build and brand their experience and wanted to build create a welcoming and personalized experience for guests that book a stay at Sugar Cove Cottages.
Elle shares her journey of what brought her to the Ottawa Valley and why it was her silver lining during the pandemic, what guests can expect when they book a stay at Sugar Cove Cottages, and we both share a “crappy” rental nightmare story (from a landlord AND renter’s perspective).
This week’s podcast has been sponsored by:
Enterprise Renfrew County’s Starter Pous Company program will be gearing up again in spring 2022. Learn more at https://www.enterpriserenfrewcounty.com/programs/starter-company-plus/
Are you an operating business located in Laurentian Valley! Register your business today at https://directory.lvtownship.ca/?_mid_=9349
Enjoy a boutique salon & spa experience at the Urban Lounge & Spa. Their stylists and certified aestheticians will leave you feeling refreshed and renewed. Book your next self care appointment: https://urbanlounge.schedulista.com/
Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member.html
When you hear “essential workers”, many of us immediately think of healthcare workers, medical professors and first responders. But front line workers working tirelessly in the developmental services sector also need to be recognized.
Natasha Brennan is a Community Living worker at Community Living Upper Ottawa Valley who is a proud advocate for people with developmental disabilities. Natasha shares that inclusion of people with disabilities is important within their personal lives and the community, and how her role goes beyond taking them to appointments, assisting in their day-to-day lives and providing essential care.
Community Living Upper Ottawa Valley is hiring - start your career in the developmental services sector and help make a difference and inspire possibilities!
Akousa Asare was our very first guest when OVBB first launched to talk to me all about her first business, Essence Luxe Couture Wigs. She even had the opportunity to appear on Dragon’s Den AND scored herself a deal. But it was leaving her stressed and completely unmotivated. Once Akos knew it was time to shut it down and walk away, she followed her true passion of producing organic, local and sustainable farm-fresh produce and flowers. And so, Re.Planted Urban Farm was created.
We talk all about the root behind Re.Planted, composting and organic produce, her “prescription flower CSA” and why this boss babe is back in full force for 2022!
This week’s podcast has been sponsored by:
Local Immogration Partnership Group of Renfrew-Lanark: Take advantage of the FREE Introduction to Intercultural Competency workshop featuring topics like Identity and Culture, Value-based Behaviours, Assigning Meaning and Unconscious Bias. Register here: https://algonquincollege.zoom.us/meeting/register/tJUqduqgpj0jHtPfQ_j_3Hq26-NL3eJDm-r6.
Book your skydiving experiencing with Parachute Ottawa! Opening for the 2022 season in May 2022: https://www.parachuteottawa.ca
End Of The Leash is a locally owned, women & veteran owned pet boutique where you can find all kinds of pet supplies. Shop online or in store at https://www.endoftheleashpet.ca
Ever After Bridal Boutique features a wide selection of beautiful and current wedding, mother of the bride, mother of the groom, flower girl, and prom dresses. Shop their inventory of new and consigned dresses at https://www.ever-after-bridal.ca
Kelly Johnson always knew that Bronzed by B would never just be a “beauty business” and she wanted to expand her sunless tanning services by creating a line of products that were free of harsh chemicals and 100% vegan made. And so, she did that and beyond, as she is now busy creating natural bath products for kids and pets!
It was also important for Kelly to build a platform where she could have major impact on the lives of those in her community, working with local organizations and non-profits. Between tan pop up events, product sales and wholesale matching, Bronzed by B donated over $1600 in 2021!
Find out what this unstoppable boss babe all has going on, how her brand is driven by female empowerment, and how community development, collaborations, and partnerships helps both her and other businesses succeed.
As the only women’s shelter and dedicated support services in Lanark County for women of abuse, the Lanark County Interval House and community support has been providing safe and emergency shelter for women since 1979.
It’s more important then ever to ask for help. You should not feel shame or embarrassment. And in 2022, it’s not looked upon as a sign of weakness. It’s seen as a sign of strength.
Holly chats with Marina Watson, who participates on the LCIH Board of Directors, who shares what services and programs the LCIH all offers for women and children, signs to look for if someone close to us is in an abusive relationship, and ways that we as a community can help and get involved to make a difference.
This week’s podcast episode has been sponsored by:
With over 20 years of combined experience in offering counselling, parenting support and information, vocational rehabilitation services, and trauma treatment, Forging Forward counsellors are here to help you move forward in your journey. Reach out for a consultation to reach to a counsellor today (service dog friendly!) https://forgingforward.ca
Pam McNichol is a floral-preneur who initially opened her gift store in downtown Pembroke, which quickly transitioned to a flower shop to serve the floral needs of Ottawa Valley community. She has since opened her sister store in Barry’s Bay and in 2020, she expanded again and opened up another store in Barrie, Ontario.
Pam shares her 1000 businesses (kind of kidding.. but kind of not), why it’s important to recognize your employee’s own creative outlets and entrepreneurial spirit, the inside scoop as to why you should support your local floral boutique vs. an online flower company, and of course, we talk about the famous Sidney!
This week’s podcast has been sponsored by:
Milano Pizza Petawawa: Browse their menu of Pizza, Wings, Subs, Italian Dishes and of course, Jenny’s famous and delicious cheesecakes! Order your next meal at https://mpetawawa.milanopizzeria.ca
Shop small and local businesses in Madawaska Valley and help support your local community: https://www.madawaskavalley.ca
The City of Pembroke is encouraging everyone to "show your love for local" by exploring new and creative ways to support our small businesses. https://www.pembroke.ca/economic-development/
Book your next tattoo or piercing appointment with one of the fabulous Bombshell ladies in downtown Pembroke ! Email bombshells.studio777@gmail.com to secure your spot!
Allana Robinson is a parenting coach for parents of toddlers, preschoolers, and kindergarteners. Through her coaching program; ParentAbility, Allana helps parents understand why their children are misbehaving and how to fix it without yelling, shaming, or time-outs.
ParentAbility has supported over 2,000 parents from over 50 different countries with evidence-based, child-centred behaviour intervention strategies. Allana has been featured on CTV News, today’s parent, global news, the bump, along with many others!
Be sure to also tune into Allana’s podcast, the Mudroom, which features weekly nuggets of parenting wisdom to help you parent your toddlers and preschoolers more effectively, with less effort.
This week’s podcast episode has been sponsored by:
Are you a business operating in the Town of Petawawa? Register your business to Petawawa’s business directory here: https://www.petawawa.ca/business/
Amanda Talker Media is the Ottawa Valley’s most trusted branding expert. Let Amanda help your business grow through social media, photography and brand identity - check out her portfolio at https://amandatalker.media/
To manage your business effectively, you need to know how your business is doing financially. Get your books in order - contact the Ledger Lady in Eganville at 613-628-3773.
Enchante Cosmetic & Medical Aesthetics is a Botox, laser therapy and medical spa that provides you with a natural looking appearance, making you look and feel good in your own skin. Book your next appointment at https://mcaesthetics.ca/linkbio
Shelly Cull is a local baker based out of Deep River that specializes in an assortment of desserts and delicious goods, including cakes, cookies, cake pops, and muffins. She is also well known for her hot chocolate bomb frenzy that is a staple at Christmas time and makes for the perfect stocking stuffer.
Shelly shares about her unexpected journey becoming a full time baker, which baking ingredient that was just as hard to find last year as Lysol wipes, and how local retailers found and approached her to feature her products in their stores!
This week’s podcast episode has been sponsored by:
Labour Market Group Renfrew/Lanark County’s new LMI HelpDesk service is now available on their website to answer your Labour Market Information requests and questions related to occupation outlooks, industry trends, average wages, etc. Access the LMI link here: https://www.algonquincollege.com/renfrewlanark/lmi-helpdesk/
Since Erica and Drew Gilmour opened Hummingbird Chocolate, their chocolate has won more than 100 international awards to date. Their ethical and sustainable bean-to-bar brand is sourced directly from farmers, is better than Fair-Trade prices and is enjoyed by chocolate lovers across Canada.
Hummingbird Chocolate has not only been recognized for their outstanding chocolate but for their business ingenuity, local business collabs and community contributions. Erica divulges the secrets behind their award winning chocolate, where the “Hummingbird” came from, and why branding is so important in chocolate packaging (similarly to our favourite wine labels!)
This week’s podcast episode is sponsored by:
Small Business Centre helps entrepreneurs plannning to open or have an existing business with the information you need to get your business going and keep it running smoothly and profitably. Learn more at https://smallbizcentre.ca
Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com
Plan Your Visit with the Mississippi Mills Fun Guide. You will find natural, cultural, and heritage assets combined with friendly people, unique shops and amazing restaurants will fill your visit with incredible experiences: https://www.mississippimills.ca/en/explore-and-play/explore-mississippi-mills.aspx
With over 20 years of combined experience in offering counselling, parenting support and information, vocational rehabilitation services, and trauma treatment, Forging Forward counsellors are here to help you move forward in your journey. Reach out for a consultation to reach to a counsellor today (service dog friendly!) https://forgingforward.ca
To say that Deborah Grose has always loved the spirit of Christmas is an understatement. After she was given the initial push to consider attending Santa School in Alberta, Port Perry local Deborah transformed herself into Mrs. S. Claus Canada and has been bringing joy to folks all over Durham Region. Mrs. S. Claus Canada enjoys meeting and visiting with children, sharing stories about Santa, his elves, the reindeer, and of course, the inside scoop on what goes on at the North Pole.
Deborah’s enchanting and charismatic personality will bring the Christmas spirit out in you, as we dive deep into some fun and interesting questions about Santa, the workshop, what’s Mrs. Clause’s role is at the North Pole, and how she has time to organize, plan and execute the Markham’s Home for the Holidays” Christmas Market!
At 23 years old, Julia Yorke got a circuit creator for her birthday and the creative ideas started to flow from there. From personalized keychains, potted plant holders, tumblers, name plates, wine glass and so much more, Mermoiselle Creations has got you covered.
She may be the new maker on the block but Julia already has joined the Lanark County Makers community by being a vendor at local markets, collaborating with other biz owners and is creating some sweet content with her so relatable reels.
This week’s podcast episode has been sponsored by:
Sweetened by Shelly would love to cater / create desserts for your next event or social gathering. Find her on Facebook and Instagram at Sweetened by Shelly.
Laura Jane Cox always knew she wanted to work with animals, while also helping people make the best choices for their pets. Fast forward to 2021, Laura Jane is the proud owner of Laura Jane’s Pet Food & Supplies, with two locations, one in Perth and the other Carleton Place. She is also the proud recipient of Perth’s 2021 Chamber of Commerce’s Entrepreneur of the Year Award AND the Pet Industry Joint Advisory Council of Canada’s (PJAC) 2021 Independent Retailer Award.
Hear how Laura Jane opened her business at only 25 years old, why she trusts her staff to oversee the operations at her second location, and why she “doesn’t let the bastards get her down.” 🙌🏻
This week’s episode has been sponsored by:
The Town of Perth has a lot to offer — from recreation and sports to community services, they have it covered. Check out their calendar of events http://calendar.perth.ca/default/Month
Small Business Centre helps entrepreneurs plannning to open or have an existing business with the information you need to get your business going and keep it running smoothly and profitably. Learn more at https://smallbizcentre.ca
Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com
Amanda Talker Media is the Ottawa Valley’s most trusted branding expert. Let Amanda help your business grow through social media, photography and brand identity - check out her portfolio at https://amandatalker.media/
At Carrot Top Soap Shop, their passion is putting some jazz into your hygiene routine - because they believe that life is too short to use boring soap. Maker and creator Shannon St. Michael’s naturally scented soaps are paraben free & phthalate free, using quality oils and butters, for healthy and smooth skin.
With creative bath and beauty products like fairy dust, frosted bath bomb cupcakes, cleaning face polish and so much more, there is something for every bath and beauty lover on your Christmas list.
You can find Carrot Top Soap Shop in downtown Renfrew inside Mill Music, or on her website at https://www.carrottopsoapshop.com/. This episode has been sponsored by: Local Immogration Partnership Group of Renfrew-Lanark: Take advantage of the FREE Introduction to Intercultural Competency workshop featuring topics like Identity and Culture, Value-based Behaviours, Assigning Meaning and Unconscious Bias. Register here: https://algonquincollege.zoom.us/meeting/register/tJUqduqgpj0jHtPfQ_j_3Hq26-NL3eJDm-r6.
Keanna MacKinnon was only 17 when she decided she wanted to go into business herself. She wanted to provide a new and contactless delivery service to shop for groceries and deliver them right to your front porch but didn’t necessarily have the money to launch her start up. That’s when she took it upon herself to complete Enterprise Renfrew County’s Summer Company Program, where she was successful and continued to run her business long after summer was over.
Keanna is now away at college, running Valley Grocery Delivery remotely, and has an employee doing her deliveries for her. Tune in to find out how Keanna has partnered with Family Children Services and how you can place a grocery order for delivery!
This week’s episode has been sponsored by:
Enterprise Renfrew County encourages and contributes to the enterprising spirit and economic development by assisting entrepreneurs with the development of new or existing companies. Learn more at http://www.enterpriserenfrewcounty.com
Laurentian Valley has adopted a Community Improvement Plan (CIP), a 50% grant matching program of eligible costs up to a certain amount per category. Laurentian Valley properties are eligible to receive up to $10,000 total (excluding building permit and planning fee rebates). Learn more here: https://www.lvtownship.ca/en/invest-and-build/community-improvement-plan.aspx
Agnew Renovations offers quality home renovations at affordable prices. If you want honest, affordable, quality work give Steve a call at 613-639-5971 or check out their Facebook page to see their recent transformation projects!
What started out as a hobby crocheting turned into so much more for Laura Carlsson as she was given the push to register Dame with a Hook as a vendor in local markets, and has since become a staple piece for headbands, baby wear, her famous homemade faux-fur pom-poms (and hopefully in 2022, sweaters!)
Although she is not taking any more custom orders until the new year, you can find Dame with a Hook’s cute, comfy and warm crocheted products on social media, in several retailers throughout the Ottawa Valley, as well at upcoming Christmas markets, including Baby Mama Hustle and Vendors of the Valley’s Holiday Hustle.
This episode has been sponsored by:
Join the Renfrew County OSPCA for the Paw it Forward Online Howliday Auction in support of local animals in need and the amazing local businesses we all love in Renfrew County! With Christmas around the corner, here’s your chance to paws to support local and help us care for animals at the Ontario SPCA Renfrew County Animal Centre. Learn more here: https://ontariospca.ca/who-we-are/events/paw-it-forward-online-howliday-auction-renfrew/
The brains behind the beans, Sarah Wright and her partner Neil wanted to offer fresh, small-batch roasted coffee to their community that would leave a lasting impression with all those that tasted it. Their handcrafted coffee can be found on shelves across Canada.
What initially started as a “start-up” concept has turned into so much more, with two thriving locations, over 300 wholesalers, and the consistent demand for our favourite freshly-roasted coffee. Tune in as Sarah spills the beans on Madawaska Coffee’s commitment to its community, expansion of their second location, and some great local talent shout outs!
This week’s episode has been sponsored by:
With Chéla Inc.: Chéla teaches small-town women and rural communities how to think strategically so they can achieve the elevated leadership required to make the change they need. Learn more at https://withchela.com
Bob’s Music Plus is a full-service music, offering audio and lighting rentals, as well as music lessons on a variety of instruments and styles, equipment repairs, and a full recording studio with a professional and certified sound engineer. Check them out at https://bobsmusic.com/tmp4678/
Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member.html
The Township of Madawaska Valley is proud to support and promote their local businesses. Shop small and local businesses in Madawaska Valley and help support your local community: https://www.madawaskavalley.ca
Boss babes, friends and business partners Kait Smith and Sara Bulhoes, of Glass House Cosmetics are on a mission to simplify every day looks for busy women, without sacrificing time or luxury. They wanted to bring YOU 100% Canadian made, vegan and hypoallergenic cosmetics - and they did just that, launching their business admidst the pandemic.
So pull up a seat and using their words, put your best face forward girlfriend as they chat all things beauty, business, and being full fledged career women, fempreneurs, mom’s and friends!
OV Boss Babes Podcast is celebrating our one year in business - and we have invited four past guests who came on the pod last year and are celebrating with us. We are also celebrating these small business owners because they have survived the last year and have pivoted, adapted and changed the way they’ve done things, and we wanted to recognize their success and share with everyone what they’ve been up to, and what we can expect next!
Remember when Favourite Things used to be “Local” and held creative workshops? Find out why they changed their name and if their workshops will be held again!
The pandemic caused 𝙃𝙀𝙍 𝐸𝑚𝑝𝑜𝑤𝑒𝑟𝑚𝑒𝑛𝑡 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦’s inclusive and empowering boutique in Downtown Pembroke to close her doors, but that didn’t stop this powerful boss babe from continuing the empowering movement. Hear what Christal has been up to!
We first heard from Lisa when she first talked about opening her coffee community hub Ottawa Valley Coffee back in December 2020 but didn’t announce her opening date - let’s see how OVC has been doing more then just offering hot (and cold!) brews.
We’d like to thank our anniversary episode sponsors:
Hyska’s Your Independent Grocer Petawawa: they bring more then just food to the table. Shop in store or online with PC Express at https://www.yourindependentgrocer.ca/store-locator/details/2692?utm_source=G&utm_medium=LPM&utm_campaign=Loblaws
Milano Pizza Petawawa: Browse their menu of Pizza, Wings, Subs, Italian Dishes and of course, Jenny’s famous and delicious cheesecakes! Order your next meal at https://mpetawawa.milanopizzeria.ca
Lily’s Closet Boutique is a Canadian owned womens clothing boutique offering the best in comfort fashion. They carry all sizes in tops, dresses, leggings, accessories and more! Shop online or in store at https://shoplilyscloset.com
Sweetened by Shelly would love to cater / create desserts for your next event or social gathering. Find her on Facebook and Instagram at Sweetened by Shelly.
Katie Clark and Louise Bimm are two small business owners who not only wanted to spotlight small businesses in the Ottawa Valley, but they also wanted to give back to their community. They held their first market, Vendors of the Valley, back in the fall, hosting a very successful event, with 100% of proceeds going towards the Pembroke Regional Hospital Foundation. Now, they’re back at it again holding their second vendor market, Holiday Hustle, taking place December 10, 2021, donating proceeds to the Child Poverty Action Network (CPAN). Find out what vendors will be there and why we are so excited to get back to in-person holiday markets again! This week’s podcast has been sponsored by:
Book Amanda Talker Media to help your business grow through social media, photography and brand identity by checking out her extensive portfolio at https://amandatalker.media/
Independent bookstores are becoming rare nowadays but when you talk to the owner of White Pine Books, Jen Rusheleau, she shares why passionate readers still prefer to browse through sections of bookshelves, searching for their next new read to get lost in, instead of scrolling online or reading on a kindle.
After taking over the business from her mom, Gwen Storie, Jen expanded the store fo include a children’s boutique, stocked with eco-friendly apparel. In the summer of 2021, Jen came up with The Pines Rides, a snowboard and surf lifestyle shop for the outdoor and adventure enthusiast!
This week’s episode has been sponsored by:
The Town of Arnprior - see how they can help grow your business by visiting www.arnprior.ca
Century 21 Aspire Realty is the gold standard in Canadian real estate. Search current listings, get insight into a particular neighbourhood, find out how much your home is worth and more! Visit https://aspirerealty.c21.ca to speak to one of their knowledgeable real estate agents today.
Labour Market Group Renfrew/Lanark County’s new LMI HelpDesk service is now available on their website to answer your Labour Market Information requests and questions related to occupation outlooks, industry trends, average wages, etc. Access the LMI link here: https://www.algonquincollege.com/renfrewlanark/lmi-helpdesk/
Get 10% off your first Bundle of Joy pregnancy subscription box + receive a free Baby box at the end of your subscripton using code OVBB at checkout: https://bundleofjoybox.ca
You’ve heard his voice and have seen him play across the Ottawa Valley for years, from events, weddings, dances, and even on the Valley Heritage radio but this year marks Gillan Rutz’s golden 50 year anniversary celebrating his musical career. Gillan hit the stage when he was brought in by The Valley Entertainers, a local group of musicians back in the day, but his love for music started well before that. Hear from one of the Ottawa Valley’s favourite local musicians who knows the history of the ottawa valley, its stories, and it’s music better then any historian.
Sarah Gunter and Mel Ribgy both started off teaching at Petawawa’s former yoga and fitness studio, Power of You, but after it closed, the ladies heard the cries of their yogi students who were devasted and desperately wanted to continue yoga here in their home community. So together, these instructors & friends opened their own studio doors, Beyond the Mat to share their passion of fitness yoga and overall well being with their clients.
Sarah & Mel talk about how their team and dedicated community kept their hopes and spirits high during the pandemic, what they each bring to the mat, and why you should totally sing & shazaam songs during their yoga & fitness sessions!
This week’s podcast has been brought to you by:
Start your Christmas shopping early by making your wish list at Favourite Things! Shop online at https://www.ftpembroke.com or in store!
Are you a business operating in the Town of Petawawa? Register your business to Petawawa’s business directory here: https://www.petawawa.ca/business/
Take advantage of the FREE Introduction to Intercultural Competency workshop featuring topics like Identity and Culture, Value-based Behaviours, Assigning Meaning and Unconscious Bias. Register here: https://algonquincollege.zoom.us/meeting/register/tJUqduqgpj0jHtPfQ_j_3Hq26-NL3eJDm-r6.
The Petawawa Military Family Resource Centre provides exceptional support to military families and its surrounding communities. Learn more at https://www.cafconnection.ca/Petawawa/Home.aspx
Have you ever wondered what is it like to work in radio and become well-loved, popular morning show hosts? Is there more that goes on behind the scenes then just talking with your co-host, listening to the same song playing 5x a day and saying “you’re caller #10, you win!”
On this week’s episode, we feature morning show hosts and friends Sandra Plagakis from Kiss 105.3 in Ottawa and Hilary Welch from Easy 101.3 in London. Sandra and Hilary are also co hosts of the Quick & Dirty Podcast, which features guests that share and bare all about sex, relationships and all things kinky! Listen to the Quick & The Dirty podcast here: https://podcasts.apple.com/ca/podcast/the-quick-the-dirty-podcast/id1440617412
Kristan Fisher is a Registered Massage Therapist therapist and local business owner in Laurentian Valley who knows a thing or two about the body and will help you work out the kinks in all the right areas. Kristan is also a surrogate, selflessly helping those complete their families and is encouraging and educating other women to do the same.
Kristan talks about what inspired her to become a surrogate, how the process works, what her husband thinks about her decision, how she separates herself from the emotional attachment, and so much more!
This week’s podcast has been sponsored by:
Book Amanda Talker Media to help your business grow through social media, photography and brand identity by checking out her extensive portfolio at https://amandatalker.media/
With over 20 years of combined experience in offering counselling, parenting support and information, vocational rehabilitation services, and trauma treatment, Forging Forward counsellors are here to help you move forward in your journey. Reach out for a consultation to reach to a counsellor today (service dog friendly!) https://forgingforward.ca
Century 21 Aspire Realty is the gold standard in Canadian real estate. Search current listings, get insight into a particular neighbourhood, find out how much your home is worth and more! Visit https://aspirerealty.c21.ca to speak to one of their knowledgeable real estate agents today.
There's always something to do in Laurentian Valley! Check out their local community calendar for featured events in November: https://calendar.lvtownship.ca/default/Month?StartDate=11/01/2021
At only 16 years old, Sierra Levesque has achieved what many talented small musicians accomplish in their lifetime. She has already performed live at over 400 shows, performs the National Anthem for the Ottawa Senators and the Ottawa Redblacks CFL team, and has opened up for some well known rock tribute bands, including The AC/DC Show, Rumours and the Liverpool 4.
Sierra is here to tell you that rock and roll is not dead and she intends on keeping it alive in mainstream music, while also showing that female-fronted bands rule!
Be sure to check out Sierra and her band on Saturday, October 30 at Festival Hall, as they open up for Destroyer (Canada’s KISS tribute band). Grab your tickets here: https://festhall.ca/event/3795577/534605065/kiss-destroyer-live-with-special-guest-sierra-levesque This week’s episode has been sponsored by Bombshells Tattoo Studio. You can find the Bombshell girls in their new location in downtown Pembroke! Book your next tattoo or piercing appointment by emailing bombshells.studio777@gmail.com
Dasha Smolentseva’s original dream of designing and food establishments ended up coming true, as she and her partner Sebastien Armand went into business together opening up Artizen Kombucha and North Folk Cafe. They first joined forces to create Agape Gardens, permaculture gardens and homestead, eventually specializing and creating Artizen Kombucha - a thriving small batch kombucha company in Perth.
Despite her not being a coffee drinker, she also wanted to create a friendly and customer-based environment, North Folk Cafe, where they serve locally roasted espresso, handcrafted gelato and desserts (including organic, gluten free, plant based options).
Hear about Dasha’s incredible journey to Canada and finding herself being a single mother, putting herself through school and becoming a successful entrepreneur and celebrating numerous achievements and accomplishments, including receivinn the Breakthrough Business Award of the Year 2020 by the Perth Chamber of Commerce.
Thank you to our episode sponsors:
Small Business Centre helps entrepreneurs plannning to open or have an existing business with the information you need to get your business going and keep it running smoothly and profitably. Learn more at https://smallbizcentre.ca
Community Employment Services Perth is a free-of-charge link to the Lanark County workforce. Register for their free upcoming workshops at: https://www.algonquincollege.com/perth-employment/event/ces-workshop-calendar-october-2021/
Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com
The Town of Perth has a lot to offer — from recreation and sports to community services, they have it covered. Check out their calendar of events http://calendar.perth.ca/default/Month
As we approach Halloween, many of us enjoy watching Halloween classics like Hocus Pocus, or The Texas Chainsaw Massacre. Those that are seeking more of spooky thrill can find haunted guided tours right in their hometown. Susan Code McDougall has been conducting guided tours for over 25 years and know some errie haunted spots in the Perth area. Get into the Halloween spirit as we dive into some spooky tales and learn about familiar buildings in the Town of Perth where ghost sightings have been reported.
This week’s episode is sponsored by: Vendors of the Valley’s Fall Haul vendor market, taking place October 22, 2021. Get your tickets here: https://www.eventbrite.ca/e/fall-haul-market-tickets-170160597929
Greek goddesses have been around since the ancient times, but what if I were to tell you that there’s a local modern day Aphrodite who teaches us about sacred pleasure and looks at sex in a larger context, demystifiying and destigmizing the shame around it. Meg Williams, sacred pleasure and embodiment teacher shares with us how to ignite your pleasure through sacred sexuality, experience sacred moments of pleasure in everyday life, different types of orgasms, what “orgasmic dancing” is… and so much more! You can learn more about Meg and her programs here: https://www.megwilliams.org
Thank you to our episode sponsors:
Book Amanda Talker Media to help your business grow through social media, photography and brand identity by checking out her extensive portfolio at https://amandatalker.media/
The Township of Madawaska Valley is proud to support and promote their local businesses. Shop small and local businesses in Madawaska Valley and help support your local community: https://www.madawaskavalley.ca
Agnew Renovations offers quality home renovations at affordable prices. If you want honest, affordable, quality work give Steve a call at 613-639-5971 or check them out on Facebook to see their recent transformation projects!
Labour Market Group Renfrew/Lanark County’s new LMI HelpDesk service is now available on their website to answer your Labour Market Information requests and questions related to occupation outlooks, industry trends, average wages, etc. Access the LMI help desk link here: https://www.algonquincollege.com/renfrewlanark/lmi-helpdesk/
For years, Blanche Mirault has been a savour for many who are going through hard times in the Pembroke area. She also operates her community-oriented not-for-profit store in Pembroke, Got you in Mind, where she collects donations, everything from gently used clothes to household items to provide to those in need.
Blanche is also committed to ensuring that individuals dealing with their own mental health needs have a safe and friendly space, while also being a proud supporter of the Robbie Dean Centre. Got You in Mind is relocating to a new location and they could use some help moving. If you are able to volunteer your time, please call Blanche at 613-735-8045.
Carla Hogg is the Founder and CEO of Gentle Fawn, a women’s clothing company that designs feminine, effortless pieces perfect for your everyday wardrobe. Carla leads Gentle Fawn’s overall product direction and company vision with a specific focus on empowering women. From clothing details, to growing women’s careers into leadership, Carla’s passion to support women extends to her staff, daughters, and foundations like One Girl Can, Mama’s for Mama’s, and Plan International. As a former recipient of BIV 40 under 40, business leader, mother, partner, and friend, Carla has a natural determination to balance it all.
Thank you to our episode sponsors:
There’s still time left to get your tickets to the Vendors of the Valley Fall Haul vendor market, taking place October 22, 2021. Register for the market here: https://www.eventbrite.ca/e/fall-haul-market-tickets-170160597929
Get 10% off your first Bundle of Joy pregnancy subscription box + receive a free Baby box at the end of your subscripton using code OVBB at checkout: https://bundleofjoybox.ca
Ambitious shop owner, market creator, small biz educator and lover of craft markets, Emily Arbour, has created a platform and home for makers, whether she’s featuring their products in her store, showcasing them on her social media pages, or giving them a safe space to meet and chat with other Canadian makers in her private Facebook group. Emily is also the queen of craft markets, hosting and organizing them year round, also mastering the ins and outs of hosting a successful virtual market experience.
Cheerfully Made’s next holiday market is from November 4-7, where you can shop directly through her website from the comfort of your home (fingers crossed the next one will be in person!)
Thank you to our episode sponsors:
Small Business Centre helps entrepreneurs plannning to open or have an existing business with the information you need to get your business going and keep it running smoothly and profitably. Learn more at https://smallbizcentre.ca
Community Employment Services Perth is a free-of-charge link to the Lanark County workforce. Register for their free upcoming workshops at: https://www.algonquincollege.com/perth-employment/event/ces-workshop-calendar-october-2021/
Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com
Plan Your Visit with the Mississippi Mills Fun Guide. You will find natural, cultural, and heritage assets combined with friendly people, unique shops and amazing restaurants will fill your visit with incredible experiences: https://www.mississippimills.ca/en/explore-and-play/explore-mississippi-mills.aspx
You’ve heard his enthusiasm on the airwaves, seen him out and about at public events, and recognize his familiar voice as the bingo announcer on 104.9 myFM - yes, I’m talking about Andrew Dick. The incredibly confident, charismatic and personable friend we all know and love, has unfortunately battled his fair share of demons, but successfully managed to overcome them.
Andrew is a survivor of alcohol addiction and Is sharing his story so that he might help others who are struggling. He also has a few side hustles he manages on top of working as an account executive at our local radio station. If you would like to talk to Andrew about his journey to sobriety or would like to book him for a speaking engagement, you can email him at andrew.dick6@outlook.com
This week’s episode is sponsored by:
Registration is now open for Vendors of the Valley Fall Haul vendor market, taking place October 22, 2021. Register for the market here: https://www.eventbrite.ca/e/fall-haul-market-tickets-170160597929
In the beautiful downtown core of Arnprior, you can find elements of the Downtown Spa with its perfectly blended chic décor, a relaxing environment and a full-fledged team ready to welcome and provide you with an enjoyable experience that will leave you feeling relaxed and refreshed.
2021 Reader’s Choice Awards platinum winner for best hair salon, spa, and esthetic services, Michelle Nicholas is a proud business supporter who teams up with other local businesses to feature their products in her spa, gushing about one particular woman in business and friend who has supported her dreams, encouraging her to expand and build on them!
This week’s podcast has been sponsored by:
The Town of Arnprior - see how they can help grow your business by visiting www.arnprior.ca
Amanda Talker Media is the Ottawa Valley’s most trusted branding expert. Let Amanda help your business grow through social media, photography and brand identity - check out her portfolio at https://amandatalker.media/
Century 21 Aspire Realty is the gold standard in Canadian real estate. Search current listings, get insight into a particular neighbourhood, find out how much your home is worth and more! Visit https://aspirerealty.c21.ca to speak to one of their knowledgeable real estate agents today.
To manage your business effectively, you need to know how your business is doing financially. Get your books in order - contact the Ledger Lady in Eganville at 613-628-3773.
This Canada-born and Nashville-based babe has been making waves with her effortless and heartfelt fusion of pop and country, giving Taylor Swift a run for her money. Lindsay Ell is a triple threat: accomplished musician, unique vocalist and awe-inspiring songwriter, she honed her craft as a musician and songwriter after being discovered by Randy Bachman, who discovered her at the age of 13. She has toured with country legends, including Luke Bryan, Keith Urban and most recently, Blake Shelton. And she is kicking off her very first Canadian tour this November!
Holly talks to Lindsay about her extensive music portfolio, her journey into the music industry, how she sets herself apart from other country music artists and, what if’s like being on tour with Blake (and if she’s met Gwen Stefani!) This week’s podcast episode has been sponsored by:
H.A. Video Productions: Grow your business and capture your memories through videography. Book Holly to help scale your business and turn your favourite moments into cinematic history at h.a.videoproductions@outlook.com
Mme Kaitlyn Reid is a core French teacher in the Ottawa Valley and can help you plan authentic, engaging lessons for French Language students. Learn more here https://www.teacherspayteachers.com/Store/French-Is-Fun-Avec-Mme-Reid
For the last 25 years, Lorraine MacKenzie has been known as a driving force and advocate for small businesses and economic development in the Ottawa Valley. And she was supporting local long before it became a trending hashtag. She has been instrumental in supporting small businesses, hosting and promoting community events and advocating for economic growth and sustainability as the Executive Director for the Upper Ottawa Valley Chamber of Commerce.
Lorraine talks about how she landed her position as ED and how her role has evolved throughout the years. As October approaches, Lorraine is ready to pass along the torch to someone else as she prepares herself for her next role - retirement.
This week’s episode has been sponsored by:
With over 20 years of combined experience in offering counselling, parenting support and information, vocational rehabilitation services, and trauma treatment, Forging Forward counsellors are here to help you move forward in your journey. Reach out for a consultation to reach to a counsellor today (service dog friendly!) https://forgingforward.ca
Tina Parker McNish And Jill McLellan wanted to create their not-for-profit organization, Watch My 6 Service Dogs, a not-for-profit organization dedicated to helping humans train their beloved canines to become certified Service Dogs. They advocate for their pawed participants through ongoing training, education, and support, to ensure the safety of their owners. Tina and Jill talk about the different types of service dogs, various tasks a service dog can assist with, what the difference is between a service/emotional support/therapy dog, and so much more. We also chat about their new pet boutique, End of the Leash, and how, with a quick of the button through our local Valley Eats app, you can have your pet’s favourite food and treats delivered straight to your door!
This week’s episode has been sponsored by:
Are you a business operating in the Town of Petawawa? Register your business to ensure you receive the latest news, events and updates for Petawawa businesses and it’s residents. Add your business to Petawawa’s business directory here: https://www.petawawa.ca/business/
Registration is now open for Vendors of the Valley Fall Haul vendor market, taking place October 22, 2021. Register for the market here: https://www.eventbrite.ca/e/fall-haul-market-tickets-170160597929
With over 20 years of combined experience in offering counselling, parenting support and information, vocational rehabilitation services, and trauma treatment, Forging Forward counsellors are here to help you move forward in your journey. Reach out for a consultation to reach to a counsellor today (service dog friendly!) https://forgingforward.ca
Let the Petawawa Military Family Resource Centre help you find the job you want. Not sure where to start? Their team is happy to accommodate you, in person or virtually. Call (613) 687-1717 or email es-program@pmfrc.org to book your appointment today!
At only 25 years old, born and raised valley girl, Madeline Kelly has wanted to represent Canada ever since watching Melissa Bishop compete at the London 2012’s Summer Olympics. On this episode, we talk about her own milestones, including how Maddy became a first time Olympian this past summer, receiving the key to the City of Pembrdke, and her message as to why cross country running is in fact, cool!
This episode has been sponsored by:
Agnew Renovations - they offer quality home renovations at affordable prices. If you want honest, affordable, quality work give Steve a call at 613-639-5971 or check out their Facebook page to see their recent transformation projects!
Since going to Disney World comes with a hefty price tag, and with many people not yet feeling comfortable travelling yet, why not bring the magical experience of fairy princesses to you? Hannah Lundrigan from Charm and Grace Princess Parties strives to create the most authentic characters and will provide nothing but a magical and memorable experience at your child’s party.
Hannah shares what it’s like transforming herself into a princess, how she stays in character the entire time, if she and her princess crew are required to sing, and what it takes to become a fairytale princess.
This week’s podcast episode is sponsored by:
Enterprise Renfrew County: Local businesses are now able to take advantage of local expertise thanks to the new Virtual Business Advisory Program. Deadline to apply is Wednesday September 15th, 2021.
Amanda Talker Media: Let Amanda help your business grow through social media, photography and brand identity by booking with her at https://amandatalker.media/
The City of Pembroke is encouraging everyone to "show your love for local" by exploring new and creative ways to support our small businesses. Shop, share, and support local.
You can find the Bombshell girls in their new location in downtown Pembroke! Book your next tattoo or piercing appointment by emailing bombshells.studio777@gmail.com
These two friends are on a mission to bring more awareness to diversity, equity and inclusion in the Ottawa Valley, specifically in the Town of Petawawa, and they have a plan of action.
Becky Conroy and Ellen Wong believe that bringing together folks from different ethnic and cultural backgrounds, ages, genders, sexual orientations and perspectives through creating a diversity committee for Petawawa residents can be helpful for citizens to embrace diversity and foster environments for inclusion.
If you are interested in learning more or possibly joining this committee, please reach out to Becky or Ellen at conroy.beck@gmail.com and ellengwong@outlook.com
This week’s episode has been sponsored by: Vendors of the Valley. Their first ever vendor market, Fall Haul, will feature upwards of 20 local vendors to shop from. Proceeds from the market will go towards the Pembroke Regional Hospital Foundation. Register for the market here: https://www.eventbrite.ca/e/fall-haul-market-tickets-170160597929
In the beautiful town of Perth, you will find Picnic, the beautiful community cafe where fresh, seasonal and delicious food is paired with friendship, kindness and community.
Owner Jordan Kennie talks about how she initially stumbled into her business, what kinds of fresh, seasonal and delicious food can be found on the menu, and spills her own tips on how she has not only retained her employees throughout the pandemic, but why they are sticking around for the long-term. Jordan talks about the power of community and why it’s important for women in business to work together.
This week’s podcast episode is sponsored by:
Small Business Centre helps entrepreneurs plannning to open or have an existing business with the information you need to get your business going and keep it running smoothly and profitably. Learn more at https://smallbizcentre.ca
Community Employment Services Perth is a free-of-charge link to the Lanark County workforce. Register for their free upcoming workshops at: https://www.algonquincollege.com/perth-employment/event/ces-workshop-calendar-september-2021/
The Town of Perth has a lot to offer — from recreation and sports to community services, they have it covered. Check out their calendar of events http://calendar.perth.icreate7.esolutionsgroup.ca/default/Month
The very talented esthetician and lash tech Molly is your go-to beauty expert in Lanark County for all your waxing, sugaring, lash extensions, manicure and pedicure needs! Check out this beauty expert’s work and book with her directly on Instagram at molly_rosestudiospa!
Your wedding day is one of the most exciting and biggest days of your life. From deciding who will be in your bridal party, designing the wedding invitations, deciding which vendors to choose from, to choosing the perfect dress itself, it’s an entire experience! And as much as the global pandemic has affected wedding guest numbers, receptions, and mask wearing and social distancing regulations, it hasn’t gotten in the way of what’s truly important - and that’s the person you’re marrying.
Holly chats with editor-in-chief, Amy Bielby of Today’s Bride Magazine, to chat everything bridal and what it’s like working for Canada’s largest bridal magazine. Find out how Amy landed her job, if she’s a hard critic, how long it takes for their magazines to go to print, how COVID affected the bridal industry, and Amy might not have crashed a wedding.. but someone (or some one’s) might’ve crashed hers!
As a small business owner, lawyer, mother, and amateur triathlete, Jodie Primeau is a local NDP candidate running in this year’s federal election. Jodie has firsthand knowledge of the challenges facing small businesses during this pandemic, as well as their potential to create jobs in the province and it’s time for change.
And as a local Ottawa Valley citizen that was born and raised in Deep River, Jodie understands that important rural issues need a strong voice. And she is eager to be that voice as the NDP candidate for Renfrew-Nipissing-Pembroke, which she confidently talks about in regards to the important changes she proposes to make. This episode is sponsored by: With Chéla - Chéla teaches small-town women and rural communities how to think strategically so they can achieve the elevated leadership required to make the change they need. Learn more at https://withchela.com
In this episode, Sara Lahaie from Reborn Dolls by Sara creates realistic dolls that resemble a little baby boy or girl. Sara and Holly both talk about loss, grief and mental health struggles and open up about their own experiences so that other women know they don’t have to struggle alone. Sara shares in particular how her reborn dolls go beyond collector items and has also helped in her own mental health journey.
This podcast episode has been sponsored by:
The Town of Arnprior - see how they can help grow your business by visiting www.arnprior.ca
Amanda Talker Media is the Ottawa Valley’s most trusted branding expert, having worked with many well-known and loved businesses throughout Renfrew County. Let Amanda help your business grow through social media, photography and brand identity by booking with her at https://amandatalker.media/
Labour Market Group Renfrew/Lanark County’s new LMI HelpDesk service is now available on their website to answer your Labour Market Information requests and questions related to occupation outlooks, industry trends, average wages, etc. Access the LMI link here: https://www.algonquincollege.com/renfrewlanark/lmi-helpdesk/
Gew 10% off your first Bundle of Joy pregnancy subscription box + receive a free Baby box at the end of your subscripton using code OVBB at checkout: https://bundleofjoybox.ca
Tys Green and Josh Murphy are two friends who have a great appreciation for their community and had a vision to give people a platform to share their stories from surrounding areas in the Ottawa Valley. So, they created “The Heart of the Valley,” a feature-length film that explores different perspectives from folks of different races, genders, ages, and nationalities on how they have been uniquely shaped by living within the Ottawa Valley.
You can check out a live screening of The Heart of the Valley at the Pembroke Ampitheatre on Saturday, 04’September, at 7:30 pm. Save your seat and register here: https://www.eventbrite.ca/e/screening-of-the-heart-of-the-valley-tickets-167637180319?fbclid=IwAR2qLgVF3LVvtUNMWrB4b-08qcUGtemQ3Fn4A4bdZu841wN5caRV1PAoNZM
This episode has been sponsored by:
Agnew Renovations - they offer quality home renovations at affordable prices. If you want honest, affordable, quality work give Steve a call at 613-639-5971 or check out their Facebook page to see their recent transformation projects!
OV Boss Babes welcomes Megan Evans of Megan Evans Digital Media who joined Holly as her co-host. Megan is known in the Ottawa Valley for being her background being on-air and in media, her outgoing personality, and her killer skills in videography and photography.
Jenny Hodgson went from being a single mother serving tables to living her dream of owning and managing her own restaurant, Milano’s Pizza, while also teaching at Algonquin College. She is community-based, customer focused and takes staff appreciation to a whole other level, this babe is well known & loved in our small town and it’s no surprise why. Find out why Jenny didn’t end up taking over Dineamics after they closed, if she plans on transforming her restaurant into a pub, and why you absolutely have to try her speciality cheesecakes and Twisted Nachoes (if you haven’t already!)
Thank you to our episode sponsors:
The Town of Petawawa's Shop Petawawa: Register today for an outdoor meet and greet to launch the 2021 edition of the Petawawa Ramble on Thursday, September 2. Learn more about their launch event here: https://www.petawawa.ca/events/business-events/petawawa-ramble/petawawa-ramble-launch-event-9544.html
Agnew Renovations offers quality home renovations at affordable prices. If you want honest, affordable, quality work give Steve a call at 613-639-5971
The Factory Authorized Clearout Event is on now at Hyundai Pembroke! Get a great offer on new 2021 Hyundai vehicles - visit https://www.hyundaipembroke.ca for more details!
Christina’s Studio in Arnprior offers a variety of beauty services, from tattoos, piercings, to nails and more. Visit their Facebook page for promos, giveaways and customer reviews at ChrisTina Studio.
In February 2020, Jolan Wong secured a spot in the 2020 Paralympic Games in Tokyo by winning gold and being named “Best Libero” at the World ParaVolley’s final Paralympic qualification tournament in Halifax.
Wearing number eight, along with a long list of titles, including 2020 athlete ambassador, ParaSport® Ontario’s 2021 Female Athlete of the Year Award, mentor, cancer survivor, wife and mom, our very own Laurentian Valley resident Jolan Wong is competing in Tokyo’s 2020 Paralympic Games and she’s got the entire Ottawa Valley community cheering her on!
Jolan shares that at the young age of 12, she was diagnosed with a type of bone cancer similar to the type Terry Fox was diagnosed with, that resulted in her leg being amputated when she was 13 and how she didn’t let this obstacle stand in her way of partaking in every day activities or sports. And she has proven that in itself as she embarks in the 2020 Paralympic Games in Tokyo! This episode is brought to you by: Ms. April's Music Studio: Receive 10% off online, virtual piano lessons with Ms. April by using the code OV Boss Babe Podcast at checkout at https://msaprilsmusicstudio.mymusicstaff.com/
The Madawaska Kanu Centre (MKC) and OWL Rafting are two of the best outdoor adventure experiences in the Ottawa Valley. Friendly and experienced staff, world class whitewater, waterfront resort and delicious food, the OWL Rafting and MKC team are there every splash of the way to take your paddling skills to the next level!
With a Destination Canada’s Canadian Signature Experiences (CSE) designation, an incredible team with a love for water and adventure, and a close knit family that surrounds themselves with their community, the outdoors, and each other, Claudia Kerckhoff Van Wijk and Stefi Van Wijk want you to know that paddling is for everyone (and why you should totally come and check it out for yourself!)
This week’s podcast is sponsored by:
Amanda Talker Media is the Ottawa Valley’s most trusted branding expert, having worked with many well-known and loved businesses throughout Renfrew County. Let Amanda help your business grow through social media, photography and brand identity by booking with her at https://amandatalker.media/
Ms. April's Music Studio: Receive 10% off online, virtual piano lessons with Ms. April by using the code OV Boss Babe Podcast at checkout at https://msaprilsmusicstudio.mymusicstaff.com/
Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member/Join_Our_Tourism_Family.html
The Township of Madawaska Valley is proud to support and promote their local businesses. Shop small and local businesses in Madawaska Valley and help support your local community: https://www.madawaskavalley.ca
Performing her first stand-up set at 43 years old, Dawn Xanklin was part of the Ottawa Toastmasters public speaking club and had to take part in a 5-minute performance at Yuk Yuk’s that she planned on cancelling..but made it through the set - and didn’t want to get off the stage! And good thing she did, because fast forward just a few short years later, and she’s the 2021 Ottawa Faces Magazine award winner for best comedian!
Dawn talks about her journey into the world of comedy, what some of the challenges are being a black female comedian, how she deals with “hecklers” and what happens when no one laughs at your joke.
Learn more about Dawn or catch one of her live shows by checking out her upcoming events on her website: https://www.dawnxanklincomedy.com
Originally going to school for criminology and psychology, with the intentions of working as a police officer or in probation and parole, Stacey Bonfield’s career path took a different direction after she had her first daughter and decided to open Flint & Honey in September 2017. With a goal to provide quality clothing in an intimate setting, along with sweet summer dresses, cheeky candles and lifestyle products for every occasion, this little shop has something for everyone.
And this boss babe didn’t stop there, taking a chance and opening Fawn + Fox, which features and extensive amount of baby and maternity items, right in the smack of the pandemic (summer of 2020).
This week’s episode is sponsored by:
Small Business Advisory Centre: Take advantage of their FREE virtual business advisory services, providing advice to entrepreneurs during COVID-19 to help them through recovery. For more information, visit: https://smallbizcentre.ca/services/ Valley Heartland supports businesses within Lanark County + North Leeds by providing entrepreneurs with access to funding, training and mentorship. Learn more at https://www.valleycfdc.com
Community Employment Services Perth is a free-of-charge link to the Lanark County workforce. Register for their free upcoming workshops at: https://www.algonquincollege.com/perth-employment/event/ces-workshop-calendar-august-2021/
The Town of Perth has a lot to offer — from recreation and sports to community services, they have it covered. Check out their calendar of events - there’s something for everyone! http://calendar.perth.icreate7.esolutionsgroup.ca/default/Month!
This well loved artisanal bread company’s recipes have been passed down through generations. With a business named after Andrew Chenard’s great, great grandfather, a love for baking bread and with unwavering support from family, Wilkies Bread could be found on the shelves at it’s wholesale partners or at its location in downtown Pembroke. But back in July 2021, the community was heartbroken after hearing the news that our beloved bakery was closing its doors. However, this isn’t the end for our favourite baker and community partner and Andrew is here to tell us why he made the difficult decision to close his bakery and what’s next in store!
Feeling anxious? Overwhelmed? Unhappy? Not sure what you're feeling at all? These might be signs that your "check engine" light is on and seeing a counsellor or therapist could help.
That’s where Lisa Bowman and her counsellors from Forging Forward come in, working with you using approaches that foster self-determination and promote resiliency, and developing a customized counselling plan with personalized goals and measurable outcomes. Lisa talks about why taking the first step to getting help is the most important but can be the hardest, how the intake process works, why there is still a stigma around mental health, and how she and her team have created a very inclusive, welcoming and non-judgmental in any way. This week's podcast episode is sponsored by:
Century 21 Aspire Realty is the gold standard in Canadian real estate.Search current listings, get insight into a particular neighbourhood, find out how much your home is worth and more! Visit https://aspirerealty.c21.ca to speak to one of their knowledgeable real estate agents today.
The City of Pembroke: While the COVID-19 pandemic has been very challenging to navigate for local businesses, it has also been an opportunity for innovation and growth. We have seen many local businesses pivot to adapt to the changing environment to meet the needs of their customers. Support our local Pembroke businesses - check out The City of Pembroke’s business directory: https://www.pembroke.ca/business-directory/
Labour Market Group Renfrew/Lanark County’s new LMI HelpDesk service is now available on their website to answer your Labour Market Information requests and questions related to occupation outlooks, industry trends, average wages, etc. Access the LMI link here: https://www.algonquincollege.com/renfrewlanark/lmi-helpdesk/
What do you get when you mix a mother and daughter together in bowl, combined with dedication, laughter, and a whole lot of sweetness? You get a handcrafted dynamic duo who will bring high quality, delicious products that are free from common allergens, for you, family and friends to share and enjoy from their kitchen to yours: @sweetcheekskitchen!
What started as experimenting with recipes, having fun in the kitchen turned into more then just creating sweet and savory goodies. Sharon (Shasha) and Kristen Lloyd wanted to provide something different to their community that offered gluten, dairy free and vegan options where you could bring treats to a party or work function without someone having to worry if they could eat it or not. This week’s podcast has been sponsored by:
Small Business Advisory Centre: Take advantage of their FREE virtual business advisory services, providing advice to entrepreneurs during COVID-19 to help them through recovery. For more information, visit: https://smallbizcentre.ca/services/ Valley Heartland is pleased to present “Finding Opportunities with the Government of Canada” through a FREE 3-part webinar series. Register and learn more: https://www.valleycfdc.com/advisory
Amanda Talker Media is the Ottawa Valley’s most trusted branding expert, having worked with many well-known and loved businesses throughout Renfrew County. Let Amanda help your business grow through social media, photography and brand identity by booking with her at https://amandatalker.media/
17 year old Ruby Pilatzke is raising money for diabetes research. Ruby was diagnosed with Type 1 diabetes when she was 9-years-old.
To mark the 100th anniversary of the discovery of insulin, Ruby will walk 100 kilometers in one shot from Arnprior to Petawawa on Friday, August 6, 2021, walking 20-hours along the backroads before making it to the Civic Centre in Petawawa. Holly chats with Ruby to talk about why she wanted to do the “100 your way challenge” and why she is determined to surpass her donation goal. To donate to Ruby and her team, please visit: https://jdrf.akaraisin.com/ui/jdrfwalk21/t/blueunicorns
Since moving to Toronto, Tiffany Astle always believed she'd own a her own public relations company that would bring brands to life through digital marketing, media relations, and social innovation strategies. Fast forward 8 years and that's exactly where she is, leading some of the biggest campaigns, brands, and musicians in the entertainment industry.
Starting her career initially as Tiffany’s intern, Richelle Umali left on an 8year hiatus to work on campaigns for global brands. She has worked across multiple consumer accounts, including Converse Canada, Loblaws, Spotify Canada, Facebook, Boots & Hearts, and Veld Music Festival. Richelle Umali joined Astle as her business partner in 2018, and together, the two have taken on the PR world by storm!
Working her way to the top position at Hyundai Pembroke as GM was not just handed to Shannon Slaughter, as she not only had to gain the respect of her male counterparts, but also her leadership qualifications. Shannon and her team provides customers with personable, friendly and honest customer service as soon as you enter their doors, as they want to welcome everyone to the Hyundai family!
Shannon shares how Hyundai Pembroke has a strong female presence on their team, why community involvement is so important, and how she juggles being a wife, mother and career women and how you can have it all, while giving 150% both at home and at a workplace that she’s truly proud and passionate about. Huge thanks to this week’s sponsors:
Ms. April's Music Studio: Receive 10% off online, virtual piano lessons with Ms. April by using the code OV Boss Babe Podcast at checkout at https://msaprilsmusicstudio.mymusicstaff.com/
The Town of Petawawa's Shop Petawawa: This summer, artists, artisans, small business owners and charitable organizations throughout Renfrew County have the opportunity to sell and showcase their products and services in Petawawa’s newest Pop Up Container Market. To book your Pop Up Shop for the week, please contact: bookings@petawawa.ca
PMFRC Employment Services is happy to announce that in-person service is once again available at our Petawawa location! Call (613) 687-1717 or email es-program@pmfrc.org for information or to book an appointment today!
H.A. Video Productions: Holly’s smartphone video editing for iOS and Android 1:1 class is finally here! Grow your business and your followers using Instagram reels, Tik Tok and Facebook. Book your spot by emailing h.a.videoproductions@outlook.com
On a beautiful peninsula on Golden Lake is the Lakepoint Cottages & Resort, where onsite managers Taylor Heon and her spouse Pierre’s number one goal is to provide their guests with a relaxing, fun filled stay while enjoying stunning views, breathtaking sunsets and sandy beaches out in Killaloe. Taylor shares how her and Pierre’s life of going back and forth from tree planting in the summer to travelling abroad in the winter months came to a halt due to COVID, leaving them scrambling to find something new for work, landing them in the Ottawa Valley. Taylor shares what the beautiful Lakepoint Resort has to offer, if COVID has made a huge impact on cottage reservations and we do some cottage-related can-you-not’s!
In 2020, Britt Gillman, the owner and creator of Pine + Clover Apothecary, decided it was time to seed, root, and tend to her dream of supporting her community with plants and herbalism. She unintentionally carved out an every day way to practice what feels like homecoming: photographing, writing about, gathering and crafting with plants. Britt talks about wildcrafting bioregional herbal offerings, how she works with bioregional plants to craft traditional herbal offerings for mind, body and spirit, herbals for women’s menstruation cycles, her new intimacy oil, and so much more. This week's podcast episode is sponsored by: Walsh Nutrition: Whether you are looking to change your weight, build a healthier relationship with food, or manage a chronic illness such as heart disease or diabetes, come chat to see how Jenna can help you reach your goals. Check her out at: https://walshnutrition.ca/ Century 21: Century 21: the gold standard in Canadian real estate.Search current listings, get insight into a particular neighbourhood, find out how much your home is worth and more! Visit https://aspirerealty.c21.ca to speak to one of their knowledgeable real estate agents today. Ms. April's Music Studio: Receive 10% off online, virtual piano lessons with Ms. April by using the code OV Boss Babe Podcast at checkout at https://msaprilsmusicstudio.mymusicstaff.com/
Coming back from she thought was just a fun trip away to St. Lucia, Emily O’Brien ended up with two kilos of cocaine hidden underneath her dress, landing her in person.
But this babe is on a mission to change our views about rehabilitation and the importance of second chances, opportunities and turning your life around and that is exactly what she’s doing. She’s been featured across the news, Including CTV, Global News, and iHeart radio, numerous podcasts, including the birds papaya and I have to call my sister. She is an advocate, prison consultant, motivational speaker, former convict and the proud founder of Comeback Snacks!
Nicole Hunt got a taste of the business world at an early age, with her first job in retail at 17 years old. She gained valuable life skills, with one of the most important ones being customer service! As she began the traditional route as a working professional, she knew her passion of owning her own business was something she longed for.
It was while she was off on her third maternity leave that she decided to start a new chapter and opened her children’s boutique in downtown Carleton place! What started as a consignment store and has turned into so much more, Nicole shares how her customers, the support of the Carleton Place community, and her passion for supporting local makers is the foundation of her business. This week’s podcast has been sponsored by:
Starter Company Plus Program: The next call for Starter Company Plus Program business applications is now open but the deadline is fast approaching! Get your application in by July 8, 2021. For more information, visit: https://smallbizcentre.ca/services/scp/. Valley Heartland is pleased to present “Finding Opportunities with the Government of Canada” through a FREE 3-part webinar series. Register and learn more: https://www.valleycfdc.com/advisory
Amanda Talker Media is the Ottawa Valley’s most trusted branding expert, having worked with many well-known and loved businesses throughout Renfrew County. Let Amanda help your business grow through social media, photography and brand identity by booking with her at https://amandatalker.media/
Michelle Renaud and Erin Norris both found yoga the way most people do - with two feet on the ground. Erin and Michelle share how they decided to go from being part time yoga instructors to becoming co-owners, introducing traditional, SUP, and aerial yoga along with their traditional classes to bring a new and fun experience to yogis in the Ottawa Valley. The ladies share how AWE Yoga’s virtual classes are way more interactive (and personable!) vs. a YouTube class, why chair yoga became so popular during COVID, and what they love most about being yoga instructors
The AWE yoga team wants you to have an enjoyable, relaxing, and AWEsome experience. Visit them in their NEW location once their doors are opened at 1356 Pembroke St W!
This week's podcast episode is sponsored by:
Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member/Join_Our_Tourism_Family.html
The City of Pembroke is encouraging everyone to "show your love for local" by exploring new and creative ways to support our small businesses. Shop, share, and support local.
You can find the Bombshell girls in their new location in downtown Pembroke - and they are now taking appointments! Book your next tattoo or piercing by emailing bombshells.studio777@gmail.com
PMFRC Employment Services is happy to announce that in-person service is once again available at our Petawawa location! Call (613) 687-1717 or email es-program@pmfrc.org for information or to book an appointment today!
Over the past 15 months, Julie McNamara and her team at Julie and Co., along with many other event planners and vendors, have had to recreate their event planning checklists to enhance weddings, events and other micro gatherings, keeping in mind provincial guidelines and regulations around wearing masks, number of guests, social distancing rules, and even whether or not a DJ would be allowed. Julie stumbled into the event planning industry and fell in love with meeting her clients, helping them to bring their vision to life and work with local vendors to make an unforgettable day. However, when the pandemic struck in March 2020, Julie's team had to work with new brides to reschedule or postpone 41 weddings in 2020, along with all of their vendors, while trying to keep everyone positive and hopeful during these unprecedent times. How do you uninvite guests? What are some alternative ways to have a wedding reception? Should you be asking your guests to prove that they're vaccinated? Julie shares some insight into how she and her team make sure her clients still have the best day, whether it's creating an interactive virtual event, planning a micro wedding, or even an elopement. This week’s podcast is sponsored by: The Town of Arnprior - see how they can help grow your business by visiting www.arnprior.ca Amanda Talker Media: She helps entrepreneurs and small business owners grow through strategic branding, photography and social media marketing. See her extensive portfolio at: https://amandatalker.media Pokoloko: Shop in store and online and use promo code OVBOSSBABES for 15% off at checkout.
If there was a way to reduce your baby’s crying by over 40%, you get more things done (hands-free) and your baby will fall asleep - would you want to learn more? Of course you do! That’s where the Beluga Baby wrap comes in! Haley Campbell wanted to create a comfy and cozy baby carrier that was super breathable, stretchy and made of eco-friendly materials. Find out why influencers like Jade Roper Tolbert, Jillian Harris and The Birds Papaya swear by this baby wearing wrap, and how it calms your babe, reduces gas and colic, and allows you to carry your baby hands-free (without the buckles and the straps!)
While off on maternity leave and wanting to give her son a homemade lovey around Easter time, Dina Kennes decided to make her own bunny lovey, showcasing her products on social media. Friends and family started asking for her to make more for their kids and Dina decided to turn her new found hobby into a full time career, launching Little Lo. & Co in 2019. Dina’s got some exciting news and is not only launching a rebrand in June 2021, but has an entirely new business expansion in store. Learn more about these bunny lovies, as well as the stockist in Pembroke, ON that first decided to sell Dina’s products in store!
For the last year, we’ve been seeing more SOLD! signs then For Sale signs, new realtors popping up everywhere and competitive bidding wars on even the smallest homes. So what’s going on and why are we so riled about housing?!
Nadia Pardy and Nicole Walters are two long-time realtors from Century 21 Aspire Realty and the founding partners of the Valley Relocation Team, where their goal is to get your home on & off the market quickly, while getting you the highest possible sale price. Since the housing market has been a hot subject for the past year, we had to talk about what has all changed since the pandemic started and other then the obvious with people flocking to small towns from big cities since having the option to work from home, I just had to ask some hard hitting questions - like, how many offers can a seller expect to get on their home, if you lower your selling price, should you expect to get more offers, and… how many homes have these ladies already sold this year? If you’re interested in knowing behind the scenes juice on the housing market, then this is a podcast episode you won’t want to miss! This week's podcast has been sponsored by:
The Town of Petawawa's Shop Petawawa: This summer, artists, artisans, small business owners and charitable organizations throughout Renfrew County will have the opportunity to sell and showcase their wares in Petawawa’s newest Pop Up Container Market. To book your Pop Up Shop for the week, please contact: bookings@petawawa.ca
Century 21: the gold standard in Canadian real estate. Search current listings, get insight into a particular neighbourhood, find out how much your home is worth and more! Visit https://aspirerealty.c21.ca
Favourite Things: get ready for Father’s Day with Favourite Things - your one stop shop for everything Canadian and local! Check out their wide array of Father’s Day gifts in store and online: https://www.ftpembroke.com
After decades of developing a love for hats and formal wear, Ranelle Larocque turned her passion into a creative fashion business in 2019. Her custom designed and handmade hats and fascinators have been worn at events such as the Queen’s Birthday Garden Party in London, UK, the Royal Ascot, the Kentucky Derby, and at countless Canadian and international military ceremonial events around the world.
In early March 2020, she decided that she was ready to open her doors at her own brick and mortar, having to close even before opening due to pandemic. Despite this potential setback, Ranelle talks about how she has connected with her new found community of local business owners and has seen a resiliency in the local business retail sector that is and continues to be inspiring.
This week’s podcast episode is sponsored by:
Amanda Talker Media: She helps entrepreneurs and small business owners grow through strategic branding, photography and social media marketing. See her extensive portfolio at: https://amandatalker.media
Community Employment Services Perth is a free-of-charge link to the Lanark County workforce. Register for their free upcoming workshops at: https://www.algonquincollege.com/perth-employment/event/ces-workshop-calendar-june-2021/
The Small Business Advisory Centre is a business information source designed to point entrepreneurs in the right direction with advice, whether they are just starting out or growing their business. Book a consultation or register for one of their free webinars at https://smallbizcentre.ca
Growing up in a big family surrounded by music, love and laughter, Becky McPhee wanted to ensure that her family legacy was carried on. After catching wind that a former restaurant became available in Combermere, Becky and her sister Shanti knew that they had to jump on the opportunity. And in 2018, after long hours of renovating and bringing their vision to life, the Heartwood Restaurant opened its doors.
Becky gives listeners and inside look into their menu, like, what’s all in the “bulldog breakfast poutine” and “why Buddha bowls?!” Becky also shares the clever and creative way she and her staff served up customers last summer and let me tell you - it’s not your average curbside takeout and delivery service.
Once the lockdown is over and you’re passing through Madawaska Valley, be sure to stop by the Heartwood Restaurant - where the music is alive, the food is fresh, and love is loud.
This week's podcast episode is sponsored by:
The Township of Madawaska Valley is proud to support and promote their local businesses. Shop small and local businesses in Madawaska Valley and help support your local community.
Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member/Join_Our_Tourism_Family.html
Did you know that Enterprise Renfrew County has a Summer Program specifically for students? The program helps students ages 15-29 write their business plan, conduct research and receive a $1,500 award to help cover their business start-up expenses. Learn more at https://www.enterpriserenfrewcounty.com/programs/summer-company-information-and-guides/
Before knowing if social media was here to stay, Clio de la Llave knew she had a vision to help brands navigate the changing media landscape. And in her early twenties, she started her own marketing service revolution known as Booje Media. She is also the manager of former Bachelorette and recent winner of Dancing With The Stars, Kaitlyn Bristowe and together, the BFF duo have also created Dew Edit and Spade + Sparrows Wine. Holly sits down with Clio to chat about what it’s like managing four thriving businesses, working with influencers, how the social media marketing industry has blown up, why it took so gosh darn long to bring Spade + Sparrows to Canada (I mean, Clio and Kaitlyn are BOTH Canadian!) and if Clio was in on the surprise engagement with Kaitlyn and Jason. Follow Clio to see what she's up to next in both business and in life, on Instagram @cliodelallave. This week's podcast has been sponsored by: Spade + Sparrows Wine: Spade + Sparrows wine is now available at the LCBO! But hurry, as supplies are limited and are flying off the shelves. Check out Clio and KB's wine label here: https://spadeandsparrows.com/ Bundle of Joy Box: Pregnancy can be long and tiring some days. But the Bundle of Joy subscription box has all the fixes and products for every stage of pregnancy - including the fourth trimester! Use code OVBB for 10% off your first box at checkout: https://bundleofjoybox.ca/collections/all Loop Lifestyle Ltd.: Loop Lifestyle is your one stop for all your scrunchie, apparel and accessory needs. Yes, even for your littles! Shop now at https://looplifestyle.ca/ Corey Treacy Designs: Creating jewelry and an experience worthy of the moments they mark. Shop the entire jewelry collection, pick out your favs, and use code BOSSBABES for 15% off your order. Each piece tells a story.
Originally from Lindsay, ON, Callee Kuiack always had a sense of fashion and was working in the retail industry since she was just 14 years old, quickly leaning the ins and outs of inventory, customer service, fashion and eventually, owning her own brick and mortar. After a long journey of working for others, testing the waters of working in child and youth services, and then coming up with an idea to launch the well-known Ottawa Valley clothing company, Ottawa Valley Apparel, this milspouse and mom of two didn't want to just stop there. Callee wanted to bring a taste of big city vibes, mixed with apparel and products that would suit women at any age and appease folks in the Ottawa Valley. Thus, Cork & Coral was created to provide locals with access to some of the "must have" pieces and brands for every season. Callee talks about her road to becoming an entrepreneur, how she made the leap to take a chance on herself to make her long-time dream of owning her own business come true, how her staff (and family!) have supported her since opening her doors, as well as through unchartered waters through the last three pandemic lockdowns, and why she prefers to wear jeans over leggings ANY day. This podcast episode is sponsored by: Amanda Talker Media: She helps entrepreneurs and small business owners grow through strategic branding, photography and social media marketing. See her extensive portfolio at https://amandatalker.media The City of Pembroke is encouraging everyone to "show your love for local" by exploring new and creative ways to support our small businesses. Shop, share, and support local. Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member/Join_Our_Tourism_Family.html Sweeney Curations offers brand, logo, print and digital design and so much more! Sweeney Curations is now booking into 2022 - fall in love with your brand all over again! Book your consultation with Amber from Sweeney Curations at https://www.sweeneycurations.com/
With a stunning interior vibe, a beautiful view overlooking Calabogie Lake, delicious eats, and the perfect Americano and Latte, Oh-el-la Cafe is a must see tourist attraction for both visitors and locals. Originally from Calabogie, Ella Guckes spent her early 20’s working in cafés in Europe, Asia and Australia. When she came home in December 2020, she decided to bring her barista experience and vision to create the vibe of a trendy hot spot to sip coffee, catch up with friends, and create an atmosphere perfect for a “sweet escape.” Ella talks about where she got her inspo for her cafe, how the pandemic has affected her three times since opening, and why she decided to name her biz after herself! This week’s piece is sponsored by: Bombshells Tattoo Studio: The Bombshell girls have relocated to Downtown Pembroke! Support these bombshells by buying a gift certificate, new merch, or paintings. E-mail bombshells.studio777@gmail.com for more info! The very talented esthetician and lash tech Molly is your go-to beauty expert in Lanark County for all your waxing, sugaring, lash extensions, manicure and pedicure needs! Check out this beauty expert’s work on Instagram at molly_rosestudiospa and book your next appointment once the lockdown is over. Shop Pokoloko in store and online and use promo code OVBOSSBABES for 15% off at checkout.
A mother's story typically begins with a love story - and Jae Day's love story may be unconventional to some, but she and her husband just knew they were meant for each other after getting married just four short months of dating. What inspired this now-mother-of-four to become a doula was wanting to provide services to women in the Canadian Armed Forces (CAF), specifically mothers, after she had been in the military for over 13 years and saw that there was a need for available resources and support to pregnant women. After giving birth to her two boys and twin girls, Jae became a certified Maternal Support Practitioner (also known as a Doula), offering her doula services under the name "The Baby Days" and has worked as a birth and postpartum doula, mostly serving CAF women and spouses in the areas of CFB Borden and CFB Petawawa. This mama has remained strong, after her first son was diagnosed with a serious critical Congenital Heart condition and her twin baby girls were born premature and were in the NICU for several weeks before being reunited with their brothers and parents. Jae wants all mother's to know that pregnancy is one of the most beautiful journeys, but can also be of the hardest journeys, especially during a pandemic and she is here for anyone who may need resources, information, or guidance to help support pregnancy concerns during the pandemic. This week's podcast has been sponsored by: Amanda Talker Media: She helps entrepreneurs and small business owners grow through strategic branding, photography and social media marketing. See her extensive portfolio at https://amandatalker.media The Town of Petawawa's Shop Petawawa: An interactive site resource connecting the public to our business community. Support local businesses in Petawawa - visit https://www.shoppetawawa.ca/ Ms. April's Music Studio: Receive 10% off online, virtual piano lessons with Ms. April by using the code OV Boss Babe Podcast at checkout at https://msaprilsmusicstudio.mymusicstaff.com/
Emily Prout came up with the name of her business, Arrow It Forward, as she wanted to showcase the pay it forward concept and to set your eyes on what you want, focus in, and keep aiming because Emily followed her arrow and wants to inspire others to do the same. Arrow It Forward offers a line of handmade home fragrance products with punny names. Her soy candles, wax melts, room sprays, and reusable car air fresheners can be found in many stores throughout Canada and on her website: https://www.arrowitforward.com/ With a passion for human rights, empowering woman and understanding the struggles that comes with motherhood, Christina wanted to create a brand that spoke to busy mom's for feeling cozy and comfortable but also stylish and of high quality. Her MAMA, Grandma and Nan collections sell out FAST and it's no surprise why. Check out Victori & co. https://www.victoriandco.ca/ Stephanie has always enjoyed making and bringing cheesecake to social events and has a true passion for creating the unthinkable. One day while looking at a mason jar on her counter Stephanie thought, can I bake in that? From there, Baked Cheesecakes In A Jar were born! And the ideas keep rolling in for new ways to eat cheesecake. Grab your Cheesecake Bakery cheesecake at one of her many stockists or online: https://cheesecakerybakery.ca This week's podcast is sponsored by: Favourite Things: Favourite Things in Downtown Pembroke has a new website! They have a huge amount of inventory and are adding new products daily. Check them out at ftpembroke.com Loop Lifestyle: Loop Lifestyle's Inspired by Mom's has a new bundle of the week until May 09. Shop now at https://looplifestyle.ca/ Bombshells Tattoo Studio: The Bombshell girls are moving to Downtown Pembroke! Support these bombshells by buying a gift certificate, new merch, or paintings. E-mail bombshells.studio777@gmail.com for more info!
Do you ever walk into IKEA’s showroom and wish that your bedroom could look like that? Or when you’re seeking idea on Pinterest for your living room but no matter how many times you rearrange the room or buy a new lamp, rug or clock from Homesense, you’re still having troubles identifying what’s missing.
With many of us working from home and spending every waking moment there, the pandemic is reshaping everyone’s visions for interior design. And that’s where Jessica Lena comes in! Jessica sits down and talks about how she works with clients to bring their visions to life, if she prefers to have creative control, how the pandemic has affected her business (especially during this stay-at-home order) and so much more!
This week’s piece is sponsored by:
Community Employment Services Perth is a free-of-charge link to the Lanark County workforce. Register for their free upcoming workshops at https://www.algonquincollege.com/perth-employment/event/ces-workshop-calendar-may-2021/.
The super talented Molly Mkup is now booking 2022-23 - check out this beauty expert’s work on Instagram at https://instagram.com/mollymkup?igshid=5wf8306ljnuf
The Small Business Advisory Centre is a business information source designed to point entrepreneurs in the right direction with advice, whether they are just starting out or growing their business. Book a consultation or register for one of their free webinars at https://smallbizcentre.ca
Led by an all-female staff, Valley Heartland has a relentless focus on innovation and entrepreneurship to create social and economic value in Lanark County. Visit valleycfdc.com to learn more!
It all started with a woman who was determined to start her journey down the entrepreneurial path, someone who could make a difference for other businesses while making a career doing something that she had a true passion for. And it was when Amber Sweeney from Sweeney Curations was off on maternity leave with her first where she discovered her love for graphic design and ever since, she has been dedicated to ensuring businesses have a cohesive branding message that also resonates with their targeted audience.
Whether it be through brand and logo development, print and digital design, or even creating custom GIFS, Amber is the go-to designer that you want to work with.
Every company has a story, and behind this one is a woman with drive, passion and a will to succeed. Sweeney Curations has become a recognized name within the industry and in the Ottawa Valley - tune in to find out why! This week’s podcast is sponsored by: Amanda Talker Media. She helps entrepreneurs and small business owners grow through strategic branding, photography and social media marketing. See her extensive portfolio at https://amandatalker.media
The super talented Molly makeup is now booking 2022-23 - check out this beauty expert’s work on Instagram at https://instagram.com/mollymkup?igshid=5wf8306ljnuf
Enterprise Renfrew County has a new business advisory program open to all residents in Renfrew County. Learn more at https://www.enterpriserenfrewcounty.com/programs/virtual-business-advisory-program!
Originally from North Bay, Dale Luckey opened her smoothie shop in October 2017 with a plan to sell smoothies to yogi’s after they finished their shavasana, however, when things weren’t picking up, she decided to pack up her smoothies and relocated to Downtown Pembroke... and that’s when things started to immediately pick up!
Dale has expanded her business to include healthy meal options, a wide grocery selection, and most recently launched a cheese of the month club! While juggling a business, a 16-month old, and packing up to move back to North Bay (😢), find out what else she has been “cooking up” so that you can have a taste of Blendz in your own home! This podcast episode is brought to you by: Bombshells Tattoo Studio - support the bombshell girls during lockdown by buying a gift certificate, some new merch, or some paintings. E-mail bombshells.studio777@gmail.com for more info!
The City of Pembroke is encouraging everyone to "show your love for local" by exploring new and creative ways to support our small businesses. Shop, share, and support local.
Favourite Things in Downtown Pembroke has a new website! They have a huge amount of inventory and are adding new products everyday. Check them out at ftpembroke.com
After finding a void in the loungewear market, Ashley Freeborn attended a summer fashion program, and together with her mother, co-founder Teresa, put their creative minds together, and designed and produced a line of comfortable one-piece rompers for women. Ashley talks about Smash + Tess’ comfy, fashionable and inclusive sized rompers, what it was like working with Hilary Duff and collaborating with other influencers, her experience having her baby in the NICU during a pandemic, and how Smash + Tess was ahead of the game before the 2021 loungewear trend. In 2020, Smash + Tess was named by the Globe and Mail as the #1 female founded growth company. Most recently, she was named as one of Canada’s Top 40 under 40. Smash + Tess has been featured in US Weekly, STAR, Elle Canada, Vogue and their rompers are worn by celebrities like Kate Hudson, Gabrielle Union, and Emma Roberts.
Military spouse, longtime community member and owner of the well-loved Country Cupboard, Cheryl Jordan is a prominent face you are sure to have met either in store, at a craft show or through her volunteer work in various community initiatives.
The idea around the Country Cupboard wasn’t initially meant to be a gift shop and home decor store. And what is the meaning behind all these “barn stars” people in the Ottawa Valley have on their homes?
Cheryl is also a huge supporter towards military spouses, either through employment or community connections. Her doors are always open, as she wants to ensure everyone feels welcome when they come to her store and to our community.
On May 13, the Country Cupboard will be celebrating 25 years - and with this year putting a kibosh on in-person celebrations, you can probably catch her on Facebook Live celebrating!
This week's podcast episode is sponsored by:
Community Futures Development Corporation: register for their FREE "Treat Yo Self" Mind. Body and Wellness event taking place on April 23, 2021: https://www.facebook.com/events/446348529966534/
The Town of Petawawa's Shop Petawawa is an interactive site resource connecting the public to our business community: https://www.shoppetawawa.ca/
Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member/Join_Our_Tourism_Family.html
Nestled in the quiet hills of the Madawaska Valley, the historic Wilno Tavern has been offering exceptional hospitality for over 127 years, with a building that has been around since 1894. Corinne Higgins, owner and operator of the Wilno Tavern, knows quite a bit of history about the Tavern, and is happy to share everything from the history of Wilno’s founding pioneers, historic community traditions, and the culture and uniqueness of Madawaska Valley.
Find out why Madawasaka Valley is becoming “the new Muskoka,” which Polish menu recipe is a well-kept secret (and local favourite!), and if Corinne is soon ready to pass the torch onto someone else to take over the tavern. Come get your polish on with the Wilno Tavern!
This week's podcast episode is sponsored by:
Community Futures Development Corporation: register for their FREE "Treat Yo Self" Mind. Body and Wellness event taking place on April 23, 2021: https://www.facebook.com/events/446348529966534/
The Township of Madawaska Valley is proud to support and promote their local businesses. Shop small and local businesses in Madawaska Valley and help support your local community.
Join the Ottawa Valley Tourist Association’s #tourismfamily today by becoming an OVTA member. It’s completely free! http://www.ottawavalley.travel/About_the_OVTA/Become_an_OVTA_Member/Join_Our_Tourism_Family.html
Born and raised in Deep River and with over 10 years experience working with clients across Renfrew County, Jenna Walsh, Registered Dietician and Certified Diabetes Educator, helps her clients change their weight, build a healthier relationship with food, or manage a chronic illness and reach their health and nutrition goals. Jenna gives listeners a new take on the phrase “food for thought” as she talks about calorie counting, eating disorders, her wellness and nutrition programs, and if we should really be “eating 6 small meals and drinking 8 glasses of a day.” And are meal delivery services like Hello Fresh and Chef’s Plate healthy for you? Tune in and find out! This week's podcast episode is sponsored by: Community Futures Development Corporation: register for their FREE "Treat Yo Self" Mind. Body and Wellness event taking place on April 23, 2021: https://www.facebook.com/events/446348529966534/ Pokoloko: Shop fair-trade and premium apparel and home decor by using tge code OVBOSSBABES for 15% off your purchase in-store or online at https://pokoloko.com/ Amanda Talker Media - the Ottawa Valley's most trusted branding and social media expert: https://amandatalker.media
Amanda and Trisha are two BFF’s and CEO’s of Loop Lifestyle, which offers a fun variety of hair accessories with the main focus on scrunchies! These babes talk about how they initially started their scrunchie line and how it has expanded to offer headbands, face asks and most recently, silk pillowcases. Find out why kids are wearing scrunchies on their wrist... and why this has nothing to do with a fashion trend. Get in the LOOP with the latest hair accessories and must-haves at https://looplifestyle.ca After returning home from an international development placement in rural Nicaragua supporting small communities, Jessie Lyon searched for way to combine commerce with ethics, and met Case, who quickly become her boyfriend and business partner. Together, they created Pokoloko, a give-back home and lifestyle brand based in Gatineau, Quebec. What started as a dream selling Turkish towels in the back of Case’s car, has grown to over 1000 boutiques across North America in support of over 100 artisan families in South America, Turkey, Morocco, and Indonesia. Shop Pokoloko in store and online at https://pokoloko.com Brodie and Michelle are two proud Canadians that happened to randomly meet when Michelle stumbled into Brodie’s store offering to sell her some her dresses from her own line. Brodie saw this as an opportunity to work together and the two merged companies to form Blondie Aparel. Their collection has grown to include sweaters, shirts, ponchos, dresses and toques. Find Blondie Apparel must-have pieces in every season in local retailers and online at https://blondieapparel.com
There are only a small handful of female butchery owners throughout Canada and Michelle Brennan’s butcher shop in Arnprior is not only one of them, but her shop is 100% female owned and operated. Growing up on a farm in Saskatchewan, you’d think that Michelle was always meant to get into the agricultural industry... but you won’t believe what she went to school for before deciding that butchery was her passion.
Holly added a new segment to the podcast called “Ask the Butcher” where we find out some interesting facts about meat...like what the heck is meat glue?! Why are spare ribs called “spare” ribs? Why do steaks that look the same have different names? And there is a well-know area in San Fransisco known as the Tenderloin... and it has absolutely nothing to do with meat!
This week’s podcast is sponsored by:
The Town of Arnprior - see how they can help grow your business by visiting www.arnprior.ca
Loop Lifestyle - find the perfect Instagram worthy scrunchie and hair accessory for every moment in your life. Get in the loop and check them out at www.Looplifestyle.Ca
Bombshells Tattoo Studio - book your next tattoo, piercing or massage therapy appointment with these bombshells at www.bombshellstatoo.ca
It was while Erin Thomson was off on maternity leave in 2019 that she realized she wanted to create personalized blankets. Fast forward a few years, she has expanded her inventory to add new items, such as bedding, wooden name puzzles, wall decor and, announced on the podcast, furniture!
New moms: find out what nursery items are must-have’s and ones you can do without or get second-hand, while also getting inspiration for personalized, custom blankets. Bug & Bean also offers an ambassador program where brand reps receive free products, a discount code and 20% commission!
Holly asks Erin how the heck Bug & Bean was approached to be featured in House & Garden and British Vogue magazine... and you’ll never guess who was on the cover of Vogue!
This week's podcast episode is sponsored by:
Amanda Talker Media - the Ottawa Valley's most trusted branding and social media expert: https://amandatalker.media
Enterprise Renfrew County - applications are now being accepted for the Starter Plus Program. Check it out at: https://www.enterpriserenfrewcounty.com/programs/starter-company-plus/
Natural Glow Canada is offering 20% off all services until April 1, 2021. Book your appointment with Jackie at https://naturalglowbyjacklyn.com
In partnership with Ottawa Valley Travel, Enterprise Renfrew County, 104.9 myFM and Yourtv Ottawa Valley, OV Boss Babes Podcast is pleased to present its first Ottawa Valley's Women's Collective, as we celebrate International Women's Day!
OV Boss Babes Podcast is recognizing 12 influential and powerful female leaders from our community, as they share how they choose to change through raising awareness against bias and taking action for equality. The following women were included in part two of the Women's Collective:
Jessica Khouri is a feminist marketer, writer and best selling author. This past fall, her co-authored book, Women Let’s Rise, became an Amazon Best-Seller. Her chapter Girl Gang, looks at building authentic and supportive communities of women in business.
Sigrid Geddes is the owner and founder of Sigrid's Naturals, handmade skin care products created from 100% natural ingredients. Sigrid’s learning brought on a sense of self-empowerment that she has shared with hundreds of others with the intent to inspire and empower.
Sophie Smith-Doré is the Founder of Musclebound Mama Inc. As a nutrition and wellness coach, she helps women change their relationship food rather than simply focusing on diet and exercise.
Tina Williams is the Executive Director with Community Living Upper Ottawa Valley and consultant with The Council on Quality and Leadership. Her focus has been on enhancing the quality of life of adults with developmental disabilities in her own community.
Jennifer Murphy sits on County Council as the elected Mayor of Bonnechere Valley Township. At the County of Renfrew Jennifer sits as the Chair of the Finance and Administration Committee, is a member of the Health Committee, and is involved in many fundraising efforts and community events throughout Bonnechere Valley.
Arlene Jamieson is the sole proprietor of Venture Interiors. As well as running her business, she is in her second term as municipal Councillor for the Town of Renfrew.
In partnership with Ottawa Valley Travel, Enterprise Renfrew County, 104.9 myFM and Yourtv Ottawa Valley, OV Boss Babes Podcast is pleased to present its first Ottawa Valley's Women's Collective, as we celebrate International Women's Day!
OV Boss Babes Podcast is recognizing 12 influential and powerful female leaders from our community, as they share how they choose to change through raising awareness against bias and taking action for equality. The following women were included in part one of the Women's Collective:
Crystal Martin-Lapenskie is the President and CEO of Okpik Consulting. She specializes in Inuit-specific project management, policy development, strategic planning, and educational resource development for organizations and businesses working within the Inuit community to enhance program and service delivery.
Jodi Bucholtz is the Marketing, Event Planning and Recruitment Coordinator at the Pembroke Campus of Algonquin College. Her goal is to tell the Algonquin College story, a story that reflects the amazing people, the sense of community, and the connections made at the campus.
Marianne Minns is a pivotal member of the Ottawa Valley, as she is an active volunteer and community activist, participating in numerous charitable and fundraising events. She’s also a huge advocate towards destigmatize mental health, as she helps to bring awareness to her son Mike’s founding company, Destig.
Stefani (aka Stefi) van Wijk is a life-long outdoorswoman and the Director of the Madawaska Kanu Centre, Canada’s first whitewater school. She aims to widen and grow the sport of whitewater paddling, as it brings people together for active, playful and growth-oriented experiences outdoors.
Ro Nwosu is connected to her community as a yoga instructor, wellness speaker and co-creator of the Facebook group, She’s In Business: Ottawa Valley. She also believes that collaboration, is an important factor when it comes to growth in the Valley, business sustainability and uplifting women in those same respects.
Valerie Hyska is the owner and operator of Hyska's: Your Independent Grocer in Petawawa. She is also the president of the Petawawa Rotary Club, chair of the Petawawa Business Advisory Network (PBAN) committee, and sits on the board for the Petawawa Housing Corporation.
Christal Loback is a wife and mother to four beautiful children, a women’s empowerment coach and the owner and founder of HER Empowerment Boutique in Downtown Pembroke. Christal shares her journey towards self confidence and encourages women to feel beautiful and confident in their bodies through a variety of inclusive apparel, beauty products, and female empowerment programs and workshops.
Christal and Holly discuss the plus size industry and the work that still needs to happen for the fashion industry to include more inclusive sizing. Christal also gets candid about sexual liberation, relationships and the five love languages, while giving her own advice on how to ignite the flame with your partner.
Things take a personal turn, as Christal opens up about her experience with postpartum depression, letting listeners know that they are not alone and encouraging those that are struggling or have experienced it, that it’s okay to talk about it. This week's podcast episode is sponsored by: The Scented Bohemian - 100% natural skincare products for beautiful and healthy skin: https://thescentedbohemian.ca
Chahnna Fai & Church Street Flowers - find the best selling flower arrangements, plants and gifts: https://www.pembrokeflorist.ca
Walsh Nutrition - simplified nutrition with initiative eating and healthy movement: https://walshnutrition.ca
At only 22 years old, Payton Forward always knew she wanted to be her own boss and create a badass workspace for her clients and staff to enjoy. Fresh out of hair school and immediately starting her apprenticeship, she worked at several salons, getting a good taste of the industry. “But if you’re not taking risks or getting out of your comfort zone, you’re never going to grow” she told herself and decided to go all in and opened her doors in Downtown Pembroke. Payton gives listeners an inside look at her journey to owning her own hair salon, and the hard work that she's put into it over these last two years, along with answering some questions that her clients may never have thought of... like what does it mean to "rent a chair", how do you maintain that friendship/boss aspect with your staff, what happens when stylists leave and the clients leave with them...and did you know that there's another Valley Roots here in the Ottawa Valley? Book your next hair appointment with Payton and her wonderful team at https://www.valleyrootshairsalon.ca/ (and be sure to tell Payton how great of a job she did on her website)!
This week's podcast episode is sponsored by: The City of Pembroke - check out their partnered service concierge workshops: https://www.pembroke.ca/economic-development/service-concierge/ ; and Amanda Talker Media - she will help your business grow through strategic branding, photography and social media marketing: https://amandatalker.media/
Social media marketing is all about building and boosting brand awareness, increase sales revenue and drive website traffic, while using the right methods to engage with your target audience on social media platforms. But jumping onto the online space doesn't exactly come with a guidebook - or maybe it does but you don't have time to learn all the tricks and tips, since social media is ever evolving, and it can be hard t o keep up! That's where Amanda Walker from Amanda Talker Media comes in. She is not only a social media and marketing guru, but she specializes in bringing brand awareness, social media and marketing strategies to help scale and grow your business. Amanda talks about the importance of engaging with your followers, investing in yourself (and not just money-wise!), and how see chooses #CollaborationOverCompetition, working with other like-minded businesses. Holly also asks if every business should have a website, what exactly is the Instagram algorithm, how often should you be posting, and do hashtags really matter? If you're a business owner or entrepreneur, let Amanda help you discover your brand identity and feel more confident in the online space. This week's podcast episode is sponsored by: Walsh Nutrition: https://walshnutrition.ca/ Bombshells Tattoo Studio: https://bombshellstattoo.ca/
Valerie Hyska started working in the grocery store industry when she was in high school and fast forward 25 years later, she now owns one! Val talks about her journey to owning one of the best loved grocery stores in Petawawa and the long process it takes - because “you can’t just walk in off the streets and decide you want to purchase a grocery store!” Val also shares how the global pandemic impacted her grocery store and how she kept her staff and customers navigated through unchartered waters once all other stores began closing and grocery stores had to remain open. Hyska’s also recently partnered with Ottawa Valley Apparel to step up their uniform game! Find out if Hyska’s is getting a store mascot (and who might be wearing it!), how many times does Val buy groceries in a week, and which employee has worked at Hyska’s the longest? Tune in to find out! Follow Hyska’s YIG on Facebook to find inspiration for your next meal: https://m.facebook.com/HyskaYIG/ This week's podcast episode is sponsored by:
Amanda Talker Media - the Ottawa Valley's most trusted branding and social media expert: https://amandatalker.media Beyond the Mat Yoga & Fitness - get your sweat on in a fun and inviting atmosphere designed to fit your health and fitness goals: https://www.beyondthemat.ca/ The Town of Petawawa's Shop Petawawa: an interactive site resource connecting the public to our business community: https://www.shoppetawawa.ca/
What started as a hobby pickling dilly beans beets in her kitchen, to selling them to her friends and folks on Facebook yard sale sites, eventually led her to entering (and winning!) The City of Pembroke's "Win this Space" contest in 2017 in Downtown Pembroke. Stacy gives us an inside look into her store, sharing where the name "Little Things" came from (and what her husband originally suggested she call her store, to the "Dragon's Den" process she went through in order to win 6 months of free rent, and her involvement as vice-chair on the Pembroke Business Improvement Association's (PBIA) Board of Directors. Stacy is also deeply involved in her community and it shows as this episode featured the most business name drops yet! Order your next freezer meal or see what’s on the menu this week at: https://littlethingscanning.com Thanks to this week's episode sponsors: Local. Pembroke: Shop. Support. Create: https://localpembroke.com/shop/ Walsh Nutrition: wholehearted living: https://walshnutrition.ca/
In this episode, Holly chats with (in her opinion) the Ottawa Valley's most sought-after tattoo artist, Liz Davis, owner and operator of Bombshells Tattoo Studio in Petawawa. Liz has always been creative and artistic, enjoying hobbies like woodworking, baking, artwork and doing hair but was always told that she wouldn't be able to find a successful career in an artistic setting, despite her being extremely talented. Liz followed her dreams and her journey led her to opening Bombshells Hair Studio AND Bombshells Tattoo Studio. Find out why Liz ultimately decided to focus on just one of her passions, making that decision "permanent" and why she decided to return to work just 5 short weeks after giving birth to her daughter. Holly also googled the top most asked questions about tattoos and piercings and Liz answers all of them, sharing a few of her own hilarious stories. Check out Liz and the other bombshells' artwork and book your next tattoo, piercing or massage at: https://bombshellstattoo.ca/ This week's podcast is sponsored by: The Town of Petawawa/Shop Petawawa: https://www.shoppetawawa.ca/ Amanda Talker Media: https://www.facebook.com/amandatalker.media/
Do you consider yourself a feminist? If you're a female entrepreneur or business owner, do you incorporate feminism marketing strategies in your business or are you just using feminist "buzzword" language?
She is known in the area as one half of the Paperback Girls, but Jessica Khouri has been busy exploring a number of professional opportunities, including her own venture helping entrepreneurs build feminist businesses. This past fall, her co-authored book, Women Let’s Rise, became an Amazon Best-Seller. Her chapter Girl Gang, looks at building authentic and supportive communities of women in business.
Holly dives into some deep conversation with Jess to talk about the stigma around feminism, discussion around the #bossbabe culture, how reclaiming self-care is a feminist act, and so much more. Learn more about feminism and tools and resources on how to build a feminist business through Jess' workshops: https://www.jesskhouri.com/workshops-products
This week's podcast is sponsored by:
Sweetened by Shelly: https://www.facebook.com/SweetenedbyShelly/
The Town of Petawawa/Shop Petawawa: https://www.shoppetawawa.ca/
Bombshells Tattoo Studio: https://bombshellstattoo.ca/
Portia Hoffman-Strang’s journey to becoming a successful entrepreneur wasn't an easy one. The owner of The Urban Lounge Salon & Spa, co-founder of The Urban Bride and creator of Lounge Life scrunches opens up about her experience as a teen mom in high school and her struggles trying to make ends meet, as she went from being on welfare to now running a six-figure business. Portia talks about her journey to becoming a hair stylist to owning her own salon, expanding her services to offer a spa-like experience, to working with brides and launching her Lounge Life scrunchie line. Holly and Portia also have the ongoing discussion about the global pandemic and how the extended lockdown is impacting her biz, as well as all other service-based businesses. Portia is also very involved in her community, sitting on the PBAN board and offering free haircuts to all military and veterans with proceeds going to the V-42 foundation. Book your next appointment with the Urban Lounge: https://www.theurbanloungesalonandspa.com. This week's podcast episode is sponsored by Amanda Talker Media - the Ottawa Valley's most trusted branding and social media expert: https://www.facebook.com/amandatalker.media and The Town of Petawawa's Shop Petawawa: an interactive site resource connecting the public to our business community: https://www.shoppetawawa.ca/
If you live in the Ottawa Valley and need a kennel for your fur-baby, the Wylie Kennel East is the way to go! Kirstin Charette is the owner and operator of this full-service kennel and pet spa, offering canine & cat suites, daycare, secured and ample play areas for social interaction, on-site grooming services, premium treats and more. Holly asks Kirstin what it's like to be the owner of an animal kennel, and it's definitely a whole lot more then playing with dogs and picking up droppings all day long. Kirstin also gives listeners the inside scoop, like if any of her "guests" have ever "flown the coop" or the sound of howling keeps her family awake at night. Check out the Wylie Kennel East on Facebook and on their website at https://the-wylie-kennel-east-pet-health.business.site/
Just because gyms are closed and we're all stuck at home (yet again!) doesn't mean that we can find an excuse not to get in shape. Personal Fitness Trainer, Healthy Eating and Weight Loss Coach, Stacey Le Poivre, founder of GRL Fitness, has the programs for you! During the first lockdown, she helped current and new clients transition from gym circuits and workouts to creating two new at home workout programs: Body from Home and 4x4 to Fit. Holly also asks Stacey about fad diets, how to stay motivated at home during quarantine, and how mindset impacts and contributes to our health and fitness. Choose healthier options and be happier with daily movement and foods you love, while awakening your inner strength. Join Stacey's next 12-week program REVIVE, which focuses on the mind and body to have sustainable results and create a healthy lifestyle here: https://www.grlfitness.com/revive
Back in early December, pre pandemic lockdown round two, Holly took a road trip to Renfrew, ON where she met with several local business women who recently launched their businesses in 2020 (with Ottawa Valley Coffee opening in 2021). Holly invites local podcast host and entrepreneur Kathleen Barr as her co-host on the pod. Kathleen is the host of the Above Twenty Podcast and founder of Generation Communication, where Kathleen offers various communication and social media content management. Our guests include:
Kiara Mulvihill, a 21-year old hair salon owner who took a chance and pursued her dream of opening her very own hair studio...in the midst of the pandemic! Kiara talks about how she made the decision to open her doors during COVID-19 and the support system behind her. Once the lockdown is over, book your next hair cut with Kiara on Facebook: https://www.facebook.com/Hair-Society-107944614330809/
Rebecca Vandenberg decided to launch Hopewell Media, her photography/videography biz after realizing that photography was her true passion. Rebecca explains the importance of creating relationships with other women in both similar and different industries. Check out Rebecca's portfolio here: https://www.hopewellmediaont.com/
Lisa Grison is a mama of two littles and the founder of Valley Child Clothing, eco-friendly clothing and accessories made in Canada. Lisa and her husband are also opening Ottawa Valley Coffee in February 2021, a "community hub" coffeehouse experience, which will feature local coffee, craft beers, and a vendor market - year round! Check out Valley Child Clothing here https://valleychildclothing.ca and find Ottawa Valley Coffee on Facebook: https://www.facebook.com/Ottawa-Valley-Coffee-109560184146739
Many know her as "the spray tan lady" in the valley, but she is also a business woman working in the Economic Development department for the County of Renfrew. Jacklyn Stott always knew that she wanted to get into the business world when she first came up with the idea of purchasing ponchos from the Dollar Store and selling them at outdoor music festivals. After stumbling into a salon in Montreal that advertised spray tans and discovering that no one in the Ottawa Valley was offering them, Jackie knew she had to take advantage of this opportunity.
Jackie talks about how she helps to make her clients feel comfortable getting an airbrush tan, the misconceptions and benefits to spray tanning and also explains her additional service of teeth whitening. You can book a spray tan or teeth whitening session with Jackie on social media, either on Facebook or Instagram at Natural Glow by Jacklyn or find information on her services on her website: https://naturalglowbyjacklyn.com/
Holly welcomes business owner, Taryn Stewart, who started her own subscription company called Local Motives, right here in Petawawa. These unique subscription boxes for women contain eco-friendly health, beauty and lifestyle products delivered right to your door. Local Motives also supports Canadian and military home-based business products and proceeds from every box go towards the Support Our Troops Foundation. Taryn also talks about her experience in the e-cigarettes industry, the struggles she faced working in a male-dominated environment and how she gained self-confidence and self-worth in the workplace.
Born and raised here in the valley, Kayla Janke had big dreams of venturing into the business world, and so came not one, but two event and party rental companies, Valley Tent Rentals and Parvati & Athena Events, while working for the Township of Laurentian Valley. She decided she wanted to focus on both of these businesses and quit her job at the Township in January 2020...and then the pandemic hit! However, it was during this time that she realized her true passion was to open Ottawa Valley Roast House, along with her partner Brad. Kayla talks about her love for coffee, Algonquin Park, and how she and Brad decided to create "Coffee for a Cause" where proceeds from every sales goes towards The Friends of Algonquin Park organization. Kayla also makes an unofficial announcement about her sister in law, Amy!
It all started when two friends, Laura Brown and Carrie Broughton, were making homemade signs in their garages and decided to go into business together and opened a homey shop in downtown Pembroke to provide local, Canadian merchants a place to display their products in a "market-like" environment. Of course, they also brought along their personalized homemade signs and decor, not only selling them but holding fun workshops, from custom boards to wreaths and hanging baskets, even offering customers DIY at-home kits during the pandemic shut-down. Laura Brown and Carrie Broughton are also ambassadors for women empowerment, recently announcing their "Woman for Women" campaign, which represents a space where women can feel supported, encouraged and inspired. This isn't just a store - it's a community. Check out Laura, Carrie, the LOCAL, ladies and a ton of other Canadian merchants downtown Pembroke and learn more about their Women for Women line here: https://localpembroke.com/woman-for-women/
Holly chats with Kim Chenard, owner of Crazy, Beautiful Dresses in Downtown Pembroke. COVID-19 has been a hard year already, but it was also a challenging time for so many brides-to-be that were impacted by the pandemic. Millions of couples had to postpone their dream wedding, decide on a last-minute elopement, or settle for a micro wedding due to social gathering restrictions. As we continue to navigate through these unchartered waters, Kim and her team want to be there for you to ensure that every moment leading up to your special day, regardless of COVID-19 will still be an unforgettable one! Kim also drops a bomb that she got married not once, not twice, but THREE times. You'll want to tune in to hear this story! Take a look through their dress lookbook, their decor portfolio and book an appointment to find your crazy, beautiful dress: https://crazybeautifulwedding.ca/
Today on the pod, Holly welcomes marijuana enthusiasts Quinn Bosel and Jenna Horth, owners of Prairie & Luna Cannabis, an authorized cannabis retail store featuring handmade ceramic smokeware with an extensive inventory of cannabis products specifically targeted towards women. These babes go behind the scenes of what it's like to go into business with your best friend, the lengthy process it took to open a cannabis store, and the health benefits of smoking weed. During Holly's rapid 10, she also asks the ladies if they were high during their interview on the pod. You can find Jenna, Quinn and their BUDtenders in Downtown Pembroke, as well as on Facebook, Instagram and on their website: https://www.prairieandluna.ca/
Holly welcomes Autumn Ligget, a natural golden hour photographer who lives for organic lifestyle sessions, capturing sunset sessions in the early evening and chasing the moon for that perfect glow at night. You would probably mistake her for a valley girl since her charismatic charm, sarcastic humour and love for Algonquin Park makes you wonder, "how are you not from the valley?!". Autumn explains how she discovered her passion for photography through a random session request, how COVID-19 helped her to make a huge career decision, and her constant desire for adventure in the woods. Book your next photography session with Autumn: https://www.autumnliggettphoto.com
Holly interviews Akousa Asare, CEO and founder of Essence Luxe Couture - a premium boutique that specializes in handmade custom made-to-fit human hair wigs and ultra-realistic synthetic wigs. Akousa also talks about her experience on the hit CBC show Dragon's Den (season 15, episode 4). Watch the segment here: https://bit.ly/3lNjeYp and check out Essence Luxe Couture for handmade luxury human hair and premium synthetic lace wigs: https://essenceluxecouture.com/
Your host, Holly Molenaar welcomes you to the pod, explaining why she started this podcast and what you can expect from local boss babes in the Ottawa Valley!