Adventure Certified: Recent Episodes
Ashleigh Alm
Let’s talk adventure, let’s talk travels, let’s talk personal development! Adventure Certified is for the woman who lacks confidence, and feels like she cannot make herself a priority (spoiler alert, you can!) or do what she really wants to do. I want to go through this adventure called life together with you.
I had the privilege of seeing Glacier Bay National Park. This National Park is only accessible by plane or boat due to it's location right off the Pacific Ocean and it was one of the most breathtaking views I have ever seen. My heart has never felt so full and I have never felt so content.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨Yellowstone National Park
✨Glacier Bay National Park
✨Gates of the Arctic National Park and Preserve
Quotes in this episode:
✨"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn." - John Muir
✨ Contentment Definition: “Contentment, or the state of being content, is about peaceful satisfaction. It involves appreciating what you have and where you are in life, rather than wishing things were different.”
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
I had the privilege of seeing Glacier Bay National Park. This National Park is only accessible by plane or boat due to it's location right off the Pacific Ocean and it was one of the most breathtaking views I have ever seen. My heart has never felt so full and I have never felt so content.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨Yellowstone National Park
✨Glacier Bay National Park
✨Gates of the Arctic National Park and Preserve
Quotes in this episode:
✨"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn." - John Muir
✨ Contentment Definition: “Contentment, or the state of being content, is about peaceful satisfaction. It involves appreciating what you have and where you are in life, rather than wishing things were different.”
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Do you know your self worth? Know your worth and NEVER settle for less, because you are a badass queen! Learning our self worth is something we could all work on, reminding ourselves that day in and day out we deserve the world. I put together a few things we can work on together that I dig into in this episode.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨ Tommy IG: @tomme_vin
✨ Tommy Running IG: @theerainbowrunner
Quotes in this episode:
✨“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” - Brigham Young
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
This is a revisited episode, I just came home from an 11 day vacation and I need a few days to recoup. We will be back on track for next week, I cannot wait to tell you all about my cruise to Alaska. Today we will be discussing Cuyahoga Valley National Park and how looking back this trip was a game changer to help me be more confident in my own skin. This was the trip where I took the leap and wore the damn crop top despite my stretch marks, I could not be happier.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ The Love Land Foundation
✨ @TheLoveLandFoundation
Affirmations: Provided by The Love Land Foundation
✨ “My body is healthy, and I’m grateful.”
✨ “I will not compare myself to others.”
✨ “I love myself fully.”
✨ “My body is perfect the way it is.”
✨ “I’m bold, beautiful and brilliant.”
✨ “I choose not to criticize myself.
Quotes in this episode:
✨“To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” - Ellen DeGeneres
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Let's talk weaknesses today, because we ALL have them (yes, even Beyoncé)! I recently heart that every strength comes with a weakness and that is so so true so I wanted to talk about this and remind you that you are 100% normal.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨ Free Enneagram Test
✨ Enneagram Type Descriptions
✨ I'm On A Boat - The Lonely Island
Quotes in this episode:
✨“Being aware of your own weaknesses could be your biggest strength.” - Gordon Hester
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Today we are doing a chit chat episode with my friend, Louie! Louie shares about some events that are currently going on in his life and we talk about my personal experience of doing things alone and being content with my own company. Learning to TRULY love yourself is definitely a process but one that is so so worth it.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨Book: The Subtle Art of Not Giving a Fuck - Mark Manson
✨ Groupon
✨ Best Advice: "Try not to feel bad about taking care of yourself, because you have not done it in a while"
Quotes in this episode:
✨"Self Love: You have to choose yourself, even when others refuse to. Self love is choosing yourself and choosing yourself is self care. You're entertaining the wrong things with the wrong people because you're struggling with loving yourself. It's okay to take a break, a moment for yourself. It's okay to be selfish if it means rediscovering your own power and happiness." - R.H. Sin (Reuben Holmes)
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
For the last day of Mental Health Awareness Month I wanted to talk about tackling those bucket list items. I was scared to do them because I did not know if they would live up to my expectations, but in reality my expectations were beyond exceeded. Take the leap and do it, make yourself and those bucket list items a priority in your life. You deserve it.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨ Sedona, AZ
✨ Horseshoe Bend
✨ Antelope Canyon
✨ Kayak Horseshoe Bend (there are several companies that offer this, but this is the company I personally booked through)
✨ Glen Canyon National Recreation Area
✨ Lake Powell
Quotes in this episode:
✨"What I dream, the day might send; Just around the riverbend; For me; Coming for me" - Just Around the Riverbend, Pocahontas
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Dr. Jo is one of my favorite people, she is such a fantastic human. I love hearing an amazing therapist talk about Mental Health and Emotional Wellbeing and just getting a professional perspective from her 25+ years of experience as a Psychologist.
More about Dr. Jo:
Dr. Jo Wolthusen is a Licensed Clinical Psychologist with 25 years of experience working in the Behavioral Health field. In addition to her own private practice treating a variety of treatment issues, Dr. Jo enjoys working on her podcast, “Joy Juice with Dr. Jo”, and recently wrote a children’s book, “Fearless Freddie and the What If Monster”. If you would like to contact Dr. Jo, please visit her website drjowolthusen.com
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨Joy Juice Podcast
✨[Children's Book] Fearless Freddie and the What If Monster
✨ Jo's Website
✨ Ted Talk
✨Enneagram Type Descriptions
✨ The Coping Cafe on YouTube
✨ National Alliance for Mental Illness
How to Find a Therapist:
✨ Psychology Today
✨ Google!
✨ Word of Mouth - ask around!
✨ Call your insurance company if you are covered - find someone in network!
Quotes in this episode:
✨ "Mental health is not a destination, but a process. It's about how you drive, now where you're going." - Noam Shpancer, PHD
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
For Mental Health Awareness Month we talk to Megan, who is an amazing person. She is so real and raw when it comes to her anxiety, panic attacks, and all mental health struggles all while navigating being a mom!
More about Megan:
*Megan is a 35 year old mom of 3 married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was.
Megan shares openly about her experience
with anxiety and depression and how taking care of her physical health impacts
her mental health and vice versa. She was once an overwhelmed mom of 3 who had
no idea who she was or what she needed to be fulfilled to now prioritizing self
care and good mental hygiene to be the best mom and wife that she can be.
Her life has been everything but traditional
and she shares all the ups and downs with raw transparency. Her ultimate goal
is to normalize all the parts of motherhood that no one tells you about so that
other moms don't feel so alone in their own journeys.
Her life has been everything but traditional
and she shares all the ups and downs with raw transparency. Her ultimate goal
is to normalize all the parts of motherhood that no one tells you about so that
other moms don't feel so alone in their own journeys.*
Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Megan IG: @megan.eddinger_
✨Megan Podcast IG: @thenobsmama_
✨ Megan Podcast: The No BS Mama
Quotes in this episode:
✨ "There is hope, even when your brain tells you there isn't." - John Green
Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ adventure.certifiedpod@gmail.com
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Happy Mental Health Awareness Month! So many people struggle with mental illness and I just want to remind you that you are NOT alone. My good friend just turned 23 a few days ago, and I looked back to where I was at and how far I have come and I am proud of myself. You should be proud of yourself as well.
Come hang with me on Instagram:
✨ @adventure.certified
Quotes in this episode:
✨ Mental Health: A state of mind characterized by emotional well-being, good behavioral adjustment, relative freedom from anxiety and disabling symptoms, and a capacity to establish constructive relationships and cope with the ordinary demands and stresses of life.
✨ "Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone." - Lisa Olivera
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
A couple weeks ago I hiked one of the hardest hikes I have done in a while, I talk about struggling but also how it is okay to celebrate those small milestones along the way. Also, happy 60th episode, thank you so much - I could not have done it without YOU!
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨ AllTrails
✨ Camelback Mountain - Echo Canyon Trail
✨ Camelbak Backpack
Quotes in this episode:
✨ “Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.” - Robert Cheeke
✨ "Fall in love with the process, not just what the process produces." - Kacia Fitzgerald
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
IT'S MY BIRTHDAYYYY!!! This is a chit chat with my good friend, Josh. Josh and I just chit chat and reflect about life and talk about what our goals/dreams are for this upcoming year of life.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things mentioned in this episode:
✨ @para.people
✨ New Girl (29 scene)
✨ EmpowerHER Podcast
✨Wacky Arm Inflatable Tube Man
Quotes in this episode:
✨ “This too shall pass." - King Solomon
✨ "Fall in love with the process, not just what the process produces." - Kacia Fitzgerald
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Today we talk about why it is important to take the leap! We don't want to live a mediocre life of "Shoulda, Coulda, Woulda's". Take the damn leap, don't regret NOT doing something, it may not work out the way you want or expect it to - but it's better than not knowing!
Come hang with me on Instagram:
✨ @adventure.certified
Quotes in this episode:
✨ “Everything you have ever wanted is on the other side of fear.” - Jack Cranfield
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
This past weekend I had to navigate a really unfamiliar situation and I was really scared. I was nervous of the outcome, I had those irrational thoughts that created a very unrealistic scenario in my head. But here is the thing, this is completely normal. It is normal to experience fear - we need to work on embracing fear instead of running from it.
Come hang with me on Instagram:
✨ @adventure.certified
Quotes in this episode:
✨ “Each time you simply start noticing when fear shows up in your life, you can create a habit for yourself to start saying hello right away, which shows your fear that you are not only aware of its presence, but you are also in control of the outcome, not fear.” - Judi Holler
✨ “You can either let your past, or your fear of how your story could unfold keep you stuck-or you can let your past, and your actions in the present, fuel your future.” - Judi Holler
✨ "The real fear: Not leaving the comfort zone & missing a shot at something" - Judi Holler
✨“If you had one shot or one opportunity to seize everything you ever wanted in one moment would you capture it or just let it slip.” - Eminem
Fun things discussed in this episode:
✨ Fear Is My Homeboy by Judi Holler
✨ Judi Instagram: @judiholler
The top 5 regrets of people on their deathbed:
✨I wish I’d had the courage to live a life true to myself, not the life others expected of me.
✨I wish I hadn’t worked so hard.
✨I wish I’d had the courage to express my feelings
✨I wish I had stayed in touch with my friends.
✨I wish I had let myself be happier
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Today I wanted to talk about something that I go through in my day to day life and not just when traveling. Dietary Restrictions, I am Gluten Free, Dairy Free and cannot eat anything with MSG so there are a few things that I have learned and am still learning about going out with friends and traveling while still respecting my body.
- Communication with your loved ones
- Pack snacks
- Cook your own food
- Don't be shy!
- Do your research
Come hang with me on Instagram:
✨ @adventure.certified
Quotes in this episode:
✨ “Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” - Beyoncé
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Happy International Women's Day! Today I dive into a couple women in history to remind you that there are hundreds and hundreds of women who have made an impact on the world.
Come hang with me on Instagram:
✨ @adventure.certified
Women we discuss in today's episode:
✨ Clara Zetkin
✨ Anna May Wong
✨ Carlota Lucumí
✨Rita Moreno
Fun things referenced in this episode:
✨ Netflix Show: Hollywood
Quotes in this episode:
✨“Four words: No woman left behind. Remember ladies, we aren’t free until we’re all free!” - Carlota Lucumí
✨ “Bigger than life is not difficult for me. I am bigger than life.” - Rita Moreno
✨ “Well behaved women rarely make history." - Eleanor Roosevelt
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Last week we talked about our dreams and goals, this week I tell you all about mine. I use this episode as a very 'life update' episode, but I feel like it is so important to bring you along with me. There are things I want to do in this life and I would have never thought them possible without you.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨Free Enneagram Test
✨ Enneagram Type Descriptions
✨ Episode 5: Year of Me
✨Episode 20: Year of Me, Reflections
✨
Quotes in this episode:
✨ “If you do your best each and every day, good things are sure to come your way.” - Tiana, The Princess and the Frog
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Want to Join my Email List?Send me an email with the subject "Adventure Certified" to adventure.certifiedpod@gmail.com - Emails will be going out weekly with extra content!
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Today I dive into a conversation I had with my good friend about dreams and ambitions. Once I said my dream out loud, I freaked out! Fear is normal, being scared is normal. Sometimes you just need to say it and take the leap to START!
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨Do It Scared Book by Ruth Soukup
✨Do It Scared Podcast
Quotes in this episode:
✨"Easy Robs You of Proud" - Kacia Fitzgerald
✨ “Don’t Mistake your inexperience for inability.” - Kacia Fitzgerald
✨“Don’t be afraid to fail. Be afraid not to try.” - Ruth Soukup
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Let's talk about stress and self awareness and how being self aware can help you manage your stress. Full transparency, your host is stressed the heck out - sometimes we just need to talk it out
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨ Find a Therapist: https://www.psychologytoday.com/us/therapists
✨ Free Enneagram Test
✨ Enneagram Type Descriptions
Quotes in this episode:
✨“You’re only human. You don’t have to have it together every minute of every day.” - Anne Hathaway
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Building confidence is something that a lot of us struggle with. I don't know about you, but I used to think that outside validation is how confidence was built. It took a long time to learn that it is actually something that comes from within. Let's dig into making yourself a priority, controlling the controllables and boundaries. This episode is full of the famous 'Ashleigh Side Tangents' - I hope you are ready!
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨ Confidence: A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
✨ Episode 26: All us Single Ladies
Quotes in this episode:
✨“Be who you are and don’t allow anyone to affect the confidence you have in your individuality.” - Demi Lovato
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
We made it to episode 50! Today I have one of my best friends, Jessica, interviewing me so you can get to know me a little better and see me in a different light! This was a blast to record - I dive into my move to Arizona, Adventure Certified and all things Ashleigh!
Come hang with me on Instagram:
✨ @adventure.certified
✨ @jesslandmeier
Fun things referenced in this episode:
✨ [Hike talk] Episode 22: Zion National Park, Workouts and Being ALONE with my Thoughts!
✨ @Kacia.fitzgerald - Host of the EmpowerHER Podcast
✨ Fourteener: Mountain Peak exceeding 14,000 feet.
✨ AllTrails
Special thank you to Jessica Landmeier for interviewing me and coming up with amazing interview questions. Thank you to Josh Luna for being an amazing resource for Jessica during this process. 😊
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Let's talk about what you need to do to be considered a hiker. While we are at it, let's stop comparing ourselves to everyone else's perfectly curated content online and just focus on being the best and most authentic version of ourselves.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨ Aloha and Welcome - The Office S3E8
Quotes in this episode:
✨ “Don’t compare yourself with anyone in this world. If you do so, you are insulting yourself.” - Bill Gates
✨ “Don’t compare yourself to others. That’s when you start to lose confidence in yourself.” - Will Smith
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Lately I have had some past demons resurface, I wanted to talk in real time about this. It's okay that past traumas are still present, those things don't go away. This does not make us weak, it makes us human - let's talk about it!
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨ Episode 47: Show Up Authentically
Quotes in this episode:
✨ “In the uncertain ebb and flow of time and emotions, much of one’s life history is etched in the senses. And things of no particular importance, or irreplaceable things, can suddenly resurface in a café one winter night.” - Banana Yoshimoto
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Let's talk about WHY it is so important for you to get out of your own damn way and show up as YOU. Authentically and unapologetically YOU. Get out there and live your best life, girl!
Come hang with me on Instagram:
✨ @adventure.certified
Quotes in this episode:
✨“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brene Brown
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First episode of the year! I wanted to go over some basic Hiking Etiquette, sometimes I get irritated with people on the trail and then realized they might just not KNOW. Today's episode is a little different, but I wanted to educate you all on the things that I do actually know and what I can help with. I go over the below topics for etiquette:
✨ Make sure you have the essentials
✨ Keep your noise levels to a minimum
✨ Do not disturb wildlife
✨ Up Hill gets the right of way
✨ Stay on the trail
✨ Make yourself known
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ Book: Death in Yellowstone by Lee H. Whittlesey
✨Piestewa Peak Summit
✨ AllTrails App
Quotes in this episode:
✨“Walking is a man’s best medicine." - Hippocrates
Vibing with this Podcast?
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Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
I DON'T KNOW ABOUT YOU, I'M FEELING 2022 insert Taylor Swift here As we are heading towards the end of the year, we talk about what we need to do to get ready for the new year. We should not be changing everything in our life at the same time, this is why so little people see success in the new year. I go over four key points in what you should do to START with your success.
✨Before you do anything I need you to celebrate your wins from this year. What are you most proud of?
✨ Slowly ramp it up this new year, do not overwhelm yourself with change.
✨ Who do you want to be? And what steps can you take today to be closer to that person?
✨ Surround yourself with people who will bring out the best version of yourself.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ Book: Fear is my Homeboy - Judi Holler
Year of Me Episodes referenced:
✨ Episode 5: Year of Me
✨ Episode 20: Year of Me, Reflections
Quotes in this episode:
✨“What the new year brings to you will depend a great deal on what you bring to the new year.” - Vern McLellan
Vibing with this Podcast?
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Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
It is the holiday season, a time when we are all really busy! I will be keeping my episodes this month short and sweet but still providing you great tangible tips to ensure we are keeping ourselves a priority this holiday season! Today we are shaking it up and trying something new, lets ask ourselves some questions and see if we are truly happy with how our life is going.
Come hang with me on Instagram:
✨ @adventure.certified
Journal Topics/Questions to Ask:
✨ What is the first thing you do in the morning when you wake up?
✨ When you were a little kid, what did you want to be when you grew up?
✨ Are you happy?
✨ Are you being unapologetically and authentically you?
Quotes in this episode:
✨“Self care is giving the world the best of you, instead of what’s left of you." - Katie Reed
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
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Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
On today's episode we talk with Courtney and she talks all about traveling and getting out of your comfort zone. Courtney is an absolute light and has done so much to work on her confidence and independence.
More about Courtney:
"Courtney Bussard is the founder of Journey To Limitless Life Coaching, LLC and the host of Journey To Limitless Podcast. She is a Certified Life Coach (CLC) through Life Purpose Institute. Courtney has had the opportunity to teach workshops at live events & also speak on several podcasts about the importance of self awareness, mental health awareness, and living life to its fullest potential! Courtney's life mission is to help others build the belief that their dream careers are possible while also helping them enjoy their everyday life as they are striving for more! Courtney truly thinks life is meant for adventures, FUN, and following your purpose & she aims to deliver that through her work!"
Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Courtney IG: @Journeytolimitless_
✨ Courtney Podcast: Journey to Limitless
✨ Schedule a coaching call with Courtney here
✨ Courtney Website: www.journeytolimitless.com
Fun things referenced in this episode:
✨Facebook Group: Girls Love Travel
✨Facebook Group: Outdoorsy Gals
✨Facebook Group: The Solo Female Traveler Network
Some of Courtney's Favs:
✨ Portugal
✨Sedona, Arizona
✨San Diego, California
✨Glacier National Park
Quotes in this episode:
✨ "I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude." - Brené Brown
Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ adventure.certifiedpod@gmail.com
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
The holiday's can be a tough time for a lot of people, whether it be food and overeating or mental health. It happens to me and in today's episode I provide some tangible tips to get through the holiday's. I also am starting the 25 days of self care on my Instagram starting December 1st so come follow me and say hello!
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ Book: The Goddess Revolution - Mel Wells
Quotes in this episode:
✨“You can do anything you set your mind to.” - Ben Franklin
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
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Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
HAPPY ANNIVERSARY! I have been podcasting for one year! In this episode, we discuss challenges, change and big dreams that I thought I would never accomplish - and yet I did. This episode is a reminder that you can do anything you set your mind to and if you dream big and think about that future version of yourself that can do this. You will do this!
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ Episode 5: Year of Me
✨ Episode 20: Year of Me, Reflections
✨ Podcast: Joy Juice with Dr. Jo.: Episode 4- Celebrate a year of YOU
✨ Podcast: Lily Pad Network: 034: Want to make YOURSELF a PRIORITY, AGAIN? [Interview with Ashleigh]
Quotes in this episode:
✨“You can do anything you set your mind to.” - Ben Franklin
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
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Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
I am a huge advocate for solo traveling, but something you should do at least once in your adult life is travel with your family. Creating those memories are so important and really gives you a different perspective on traveling.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ Pigeon Forge
✨ Cades Cove
Quotes in this episode:
✨“Enjoy the little things in life, or one day you’ll look back and realize they were the big things” - Unknown
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
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Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Today we talk with Susie, she talks about getting out of a very toxic relationship with a narcissist. Susie talks about the signs of someone who is a narcissist. She goes over her horrible past and how this still impacts her every day. But, she also talks about how she has grown and become a better person and learned to really take care of herself and make herself a priority. Trigger Warning Susie does talk about sexual, emotional and physical abuse in this episode.
More about Susie:
Susie is just a small town country girl from Ontario, Canada. Figuring out life after trauma and learning to love herself while helping other babes find their own self love.Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Susie IG: @S_Reaman
Quotes in this episode:
✨ “It's going to be hard, but hard is not impossible." - Unknown
Other things referenced in this episode:
✨Podcast (No release date yet) - Love Your Thorns
✨ Lou Gehrig's Disease (ALS)
✨Find a Therapist: psychologytoday.com
Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ adventure.certifiedpod@gmail.com
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Less than a week until I move across the country, I am currently feeling ALL the feels and I want to talk about it. I am excited, I am scared - I have been laughing & crying; but these emotions are normal! It's time you take the leap and follow your heart.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ EmpowerHER Podcast with Kacia Fitzgerald
Quotes in this episode:
✨“Following your heart’s desire will lead you in the direction your spirit wants to go.” - Oprah Winfrey
✨ “The progress you’ve made on your self-love journey has been so inspirational to not only me, but so many others. I feel so proud to know you and watch you become the happy and perfect version of yourself. I know that this move may e difficult, but so has everything else you have accomplished, and you’ve done it all while making it look so easy.” - Rachel Widd, Ashleigh's going away card
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Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Today I am interviewing Julie to talk about the things we all hate to talk about. Julie and I discuss trauma and grief, I am honestly so proud of Julie and beyond grateful that we connected and that she is so willing to share her story. This is such a tough topic for people to listen to and for people to talk about, I feel like I was at a loss of words so many times throughout this episode but luckily Julie is a powerhouse and just an amazing human.
More about Julie:
Julie is happily married and a mum to two teenagers that definitely know how to keep her on her toes!
Conforming to ‘normal’ is not something she believes in, chasing desires with passion is. After suffering grief from the loss of both parents at a young age, she understands that life is precious and too short to waste on not being happy in the present.
It’s allowed her to walk away from university knowing it wasn’t right for her, have kids when her friends weren’t and allowed her to quit a well-paid job of 20 years in business and finance just before hitting 40.
Now Julie uses her business brain and her fearless belief to help other women break free of what they think is expected of them. She helps them to let go of fear, follow their dreams and build businesses that feel good to them and gives them the freedom and income they crave.
Family, friends and fitness are all really important to Julie. Sipping cocktails in her holiday home in Spain with family and friends will always be top of her to-do list.Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Julie IG: @iamjuliebowles
Quotes in this episode:
✨ “Life doesn't happen to you, it happens for you.'' - Tony Robbins
✨ "Better to have loved and lost than never to have loved at all" - Alfred Lord Tennyson
Fun things referenced in this episode:
✨Find a Therapist: psychologytoday.com
Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ adventure.certifiedpod@gmail.com
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
In today's episode we talk about tangible tips to level up and life a life that you are truly obsessed with.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ Enneagram 2: The Helper
✨ Free Enneagram Test
✨ EmpowerHER Podcast with Kacia Fitzgerald
Tangible Tips to Live a Life you LOVE!
✨ If it's not a "hell yes" then it is a no
✨ Do more good
✨ Do less bad
✨ Divide your life into two
✨ Focus on the process, not what the process produces
Quotes in this episode:
✨"Until your backs up against the wall, you never know yourself that much at all". - The Beastie Boys
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Today we talk about the importance of being present in the moment and all the benefits this can have.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ [Interview] Episode 12: Take the LEAP and Travel w/ Robin Miralgio✨AirBnB
✨ Pictured Rocks
Quotes in this episode:
✨“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” - Buddha
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
In today's juicy episode I interview my good friend Deborah Crudden. Debs is an absolutely amazing human and has done so much solo travel in her life. She has gone to countries where she does not speak the language, and all as a single women. Deborah is the definition of women empower women and she talks all about her experiences in this episode. Definitely not one you want to miss!
More about Deborah:
"I’m a finance administrator passionate about travel, nature, spirituality and football (soccer). I love personal development and am returning to education in October to become a life coach."
Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Deborah IG: @DeborahCrudden
Fun things referenced in this episode:
✨ Fishing Traveling App
Quotes in this episode:
✨ "If your nerve deny you - Go above your nerve." - Emily Dickinson
Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ adventure.certifiedpod@gmail.com
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Today we will be discussing Cuyahoga Valley National Park and how looking back this trip was a game changer to help me be more confident in my own skin. This was the trip where I took the leap and wore the damn crop top despite my stretch marks, I could not be happier.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ The Love Land Foundation
✨ @TheLoveLandFoundation
Affirmations: Provided by The Love Land Foundation
✨ “My body is healthy, and I’m grateful.”
✨ “I will not compare myself to others.”
✨ “I love myself fully.”
✨ “My body is perfect the way it is.”
✨ “I’m bold, beautiful and brilliant.”
✨ “I choose not to criticize myself.
Quotes in this episode:
✨“To me, beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” - Ellen DeGeneres
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Today I interview my girl Kristen, she is an absolute ray of sunshine and was such a pleasure to have on the show. Kristen talks about her experience camping for the first time, making a trek across the US via car and tons of hikes! She is honestly one of the nicest humans, let me know what you think.
More about Kristen:
Hi, I'm Kristen McKenzie and I'm a first grade teacher that loves using summers to travel and seek new adventures! I use nature and being outside to help break out of my comfort zone, explore, and help get my mindset right. As someone that has struggled with anxiety, I use nature as a way to get out of my own head, curb my anxiety, and boost confidence.
I hope I can use my personal experiences of using nature/camping as a healthy way to manage stress and anxiety to relate with others and know you're not alone!
Come hang with me on Instagram:
✨ @adventure.certified
Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ adventure.certifiedpod@gmail.com
People referenced in this episode:
✨ Kristen IG: @kmazzini3
✨ Kristen Business IG: @openinvitationco
Quotes in this episode:
✨ "A little progress each day adds up to big results" - Satya Nani
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Today's episode we dive into the big question, "What is Adventure?". I can't have you here listening to a podcast ALL about adventure without telling you what this means! Adventure is the meaning of LIFE, and if you don't believe me now give this episode a listen and find out what I mean.
Come hang with me on Instagram:
✨ @adventure.certified
Fun things in this episode:
✨ Episode 27: with Andy Balogh
✨Definition of Adventure
Quotes in this episode:
✨“To live would be an awfully big adventure” - Peter Pan, Hook
✨ “Life is either a daring adventure, or nothing.” - Helen Keller
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
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Shoot me an email: adveture.certifiedpod@gmail.com
Please make the subject "Adventure Certified"
Today's interview is with the nicest human EVER! We start by talking about grief, and handling the loss of loved ones and what it was like for her to loose both of her parents before the age of 40. But, we get into so much more as well - Laura is very open and honest about her experiences and I KNOW this will benefit you all like she was able to benefit me!
More about Laura:
Laura Martin is a wife, big sister, dog mom, and the "crazy aunt" to her many niblings. She's a former teacher, who currently owns and operates a professional dinner theatre, the Washington County Playhouse, in Hagerstown, MD with her husband, Shawn. In addition to being a small business owner and freelance theatre artist and teacher, Laura is also an online health and fitness coach with her own 60 pound weight loss story. Laura encourages everyone to approach the challenges of life through baby steps - one day at a time, one baby step at a time.Come hang with me on Instagram:
✨ @adventure.certified
Come Join my NEW E-mail List: Just e-mail me your favorite quote, emoji or just say hello!
✨ adventure.certifiedpod@gmail.com
People referenced in this episode:
✨ Laura IG: @laurajeanjane
✨ Laura Enneagram: 7 - The Enthusiast
✨ Laura Facebook: Laura J. Martin
✨ Dinner Theatre: washingtoncountyplayhouse.com
✨ Dinner Theatre IG: @washcoplayhouse
Fun things referenced in this episode:
✨ Mason Jar Image
✨ "Happy Light" - Light Therapy Lamp
✨ Bobs Burgers: Linda goes to Dinner Theatre
Quotes in this episode:
✨ "The ones that love us never really leave us. You can always find them...in here." - Sirius Black, Harry Potter - The Prisoner of Azkaban
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Join me in today's episode where we talk about mindset and emotions! As humans, we are blessed with this beautiful thing called emotions, and if we are not careful they will take over and not always for the best. I talk about how I have been struggling lately and what I personally have been doing to navigate these feelings.
Come hang with me on Instagram:
✨ @adventure.certified
Quotes in this episode:
✨“Feelings are just visitors, let them come and go." - Mooji
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Come with me today while I talk about my trip to Vegas - I am breaking the Golden Rule. What happens in Vegas is NOT Staying in Vegas. It is so crazy how people that you know for such a short amount of time can truly touch your life, and today I am talking about my encounters with one of those people. Someone who I knew for 30 minutes but inspired me to start my Podcast and follow my dreams. We have all met that person and possibly even been that person to someone else!
Come hang with me on Instagram:
✨ @adventure.certified
Quotes in this episode:
✨"You never know which people will affect your life.” - Sue Grafton
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
So excited for you to jump into this interview with one of my favorite humans. Andy is a fellow The Office lover, Chicago Sports enthusiast and has a love for traveling, basically me in guy form! Andy and I talk about so much regarding his travels, and he has had so many amazing and wild experiences that have happened while adventuring. He has such an amazing perspective on getting lost and how that is really how we get out of our comfort zone and adventure.
Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Andy Instagram: @balloo22
✨ Andy Twitter: @Ballootwotwos
✨ Andy Facebook: Andy Balogh
Fun places referenced in this episode:
✨ Great Smoky Mountain National Park
✨ Laurel Falls Trail
✨ Grand Marais Minnesota
✨ Grand Portage
✨ Johnson City, Tennessee
✨ Kauai, Hawaii
✨ Root Beer Falls (Tahquamenon Falls)
✨ Gooseberry Falls State Park
Fun things referenced in this episode:
✨ Alabama Biscuit Company
✨ Jurassic Park
✨ Raiders of the Lost Ark
Quotes in this episode:
✨ "That's what she said." - Michael Scott, The Office
✨ "[And] don't spend your time lookin' around; For something you want that can't be found; When you find out you can live without it; And go along not thinkin' about it; I'll tell you something true; The bare necessities of life will come to you."- Balu the Bear, The Jungle Book
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
All the single ladies! I attended a key note spoken by Chris Harder and he left me with an important message that I need to remind myself of more often about being single in this world. Being single with so many ideas in my head and things I want to do in this life but being afraid.
Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Chris Harder Instagram: @ChrisWHarder
✨ Chris Harder Website: ChrisHarder.Me
✨ Chris Harder Podcast: The Chris Harder Show
Quotes in this episode:
✨“There are people that are counting on you to lead the way.” - Chris Harder
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Have you ever wondered about what it is like to live in a Sailboat with a family of four and a cat? KIM HAS BEEN DOING THAT! Kim is such a fascinating person, she is an Astrologer, Medium, Author, Healer (Sea Witch) and is living aboard a sailboat "Litha" with her husband, 2 kids and a cat. Kim has such an amazing perspective on life and is extremely family oriented. We had an amazing conversation about the transition from house to boat, as well as some of her struggles that she has come across along the way. I hope you love Kim as much as I do!
Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Kim's Instagram: @lifeoffthedeepend
✨ Kim's Website: https://lifeoffthedeepend.com/
✨ Podcast: Life Off The Deep End
✨ YouTube: Life Off The Deep End
✨ Celestial Navigation✨ Book: Ghost Stories and Hippie Sh*t
Fun things referenced in this episode:
✨Book: Voyaging with Kids by Behan Gifford, Sara Dawn Johnson & Michael Robertson
✨ Knots of Wind: 1 knot is approx. 1.151 Miles per Hour
✨Tehuantepec Winds: These winds reach 20 knots (40 km/h) to 45 knots (80 km/h), and on rare occasions 100 knots (190 km/h). The wind's direction is from the north to north-northeast.
Quotes in this episode:
✨ "See the line where the sky meets the sea? It calls me." - Moana
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Let's talk about getting into your head and self doubt, so many of us experience this on a daily basis [myself included!]. When I went to Arches National Park and Bryce Canyon National Park, I really had to get out of my own way and make progress in my life - I did something we all need to remember to do, which is give ourselves some grace, we're human. It is not easy being like us and wanting to improve all the time, we always get in our own head!
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨Arches National Park
✨ Delicate Arch Trail
✨ Balanced Rock
✨ Bryce Canyon National Park
✨ Navajo Loop Trail to Peekaboo Loop
✨ AllTrails App
Quotes in this episode:
✨ "Vulnerability is not winning of losing. It's having the courage to show up when you can't control the outcome." - Brené Brown
Vibing with this Podcast?
Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
You do not want to miss this amazing interview with Meghan Hurley-Powell. We talk about everything, regarding hormone journey, body image and learning to listen to your body. Meghan is an absolute gem and is so down to earth! Meghan is also an author and we talk about her wins as well as some mistakes she has made along the way - I love Meghan so much, make sure to let me know what you all think!
More about Meghan:
I'm a professor, writer, podcaster, and Midwestern girl at heart! I was raised in Minnesota, but I live in Iowa with my husband. I'm writing an enemies to lovers romance novel and I'm working on a guide to journaling. I have dreams of becoming an author, speaker, creative mentor, and running a publishing house to help women get their voices out into the universe.Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Meghan's Instagram: @dr.meggymarie
✨Meghan's Website: meggymarie.com
✨The Power Within Her Podcast
✨Make sure to DM Meghan on Instagram to get added to her Journal E-mail list! [It's amazing, highly recommend]
Fun things referenced in this episode:
✨Episode 7: Enneagram
✨ Meghan Enneagram: Type 1: The Reformer
✨ Ashleigh Enneagram Type 2: The Helper
✨ Mind Your Hormones Podcast
✨Book: The Goddess Revolution by Mel Wells
✨Book: How to Fail at Flirting by Denise Williams
Quotes in this episode:
✨"The only impossible journey is the one you never begin" - Tony Robbins
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Come with me today while I talk about my trip at Zion National Park, when I went to Utah I visited three National Parks - but today we talk about Zion. This trip was a huge mindset shift for me and was very eye opening. This is where I really started to make myself a priority and realizing that doing things for me is okay!
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨ Zion National Park
✨ The Watchman Trail (one of the hikes I did!)
✨ Holliestark.com Walking Meditation
✨ Yoga and Meditation Playlist - Spotify
Quotes in this episode:
✨ "Hiking is not escapism; it’s realism. The people who choose to spend time outdoors are not running away from anything; we are returning to where we belong." - Jennifer Pharr Davis
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Today's interview is with the beautiful Hollie Stark. In this episode we will be channeling our inner woo woo side. Hollie owns a holistic wellness company and talks about what got her into this business. She also dives into the different types of meditation, what people think meditation is verses what it actually is (spoiler alert, it's different for everyone!), we discuss spirituality and wellness as well! Hollie also dives into her fitness journey and how this looks different now than it ever has in the past!
Come hang with me on Instagram:
✨ @adventure.certified
People referenced in this episode:
✨ Hollie's Instagram: @holliestark_
✨Hollie's Website: holliestark.com
✨Get Fitty with It Podcast
✨ Get Fitty with It Instagram: @getfittywithitpod
Fun things referenced in this episode:
✨ Headspace Meditation App
Quotes in this episode:
✨ "Happiness will never come to those who fail to appreciate what they already have." - Buddha
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Year of me, reflections! This episode I talk about my wins and losses during my year of me focus. I was no where near perfect, but I learned so much during the past 12 months and I feel that this is something anyone can benefit from.
Come hang with me on Instagram:
✨ @Pink_Fit13
People referenced in this episode:
✨ Alabama's Instagram: @Alabamaradio
Fun things referenced in this episode:
✨ Free Enneagram Test - HERE
✨ Financial FixHER Podcast with Host Amanda DeLaney
✨ Daily Planner 1: Passion Planner
✨Daily Planner 2: Vibe and Thrive Planner
Other episodes referenced:
✨ Episode 5: Year of Me
✨ Episode 7: Enneagram
✨ [Interview] Episode 12: Take the LEAP and Travel w/ Robin Miralgio
Quotes in this episode:
✨ "Always remember you are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Today's interview is with one of my favorite people, Nat Hoos. I have been watching Nat on Instagram crush her fitness journey and better her life. She was able to turn her life around and go from party girl to beast mode (hence the episode name!). She gives some great tangible tips of how she is able to stay on track with her goals even when others are not on the same path as her.
More about Nat:
She is a fun loving nanny who loves fitness and helping others. If they are willing to put the work in, she is willing to help out! Nat was able to turn her life around using fitness.
Come hang with me on Instagram:
✨ @Pink_Fit13
People referenced in this episode:
✨ Nat Instagram: @Nataliegermane
✨ Nat's Trainer, Alex Nunez Instagram: @alexnunez515
Quotes in this episode:
✨ "I love seeing people do things and bettering themselves" - Nat Hoos
✨ "While I am working out, I think a lot, it is like therapy for me" - Nat Hoos
✨ "It has taken me years to get where I am today, not just physically but mentally." - Nat Hoos
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Sometimes you meet the most interesting people when you travel alone that you may have never run into if you were with other people. This episode, I talk about the amazing Gloria and our time together in Minnesota.
Exciting news from this episode! Starting July 6, this podcast will be releasing weekly instead of bi-weekly!!
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode:
✨ Gooseberry Falls State Park
✨ Gooseberry Falls on AllTrails
✨ Touron : Tourist Moron
✨ Book: Death in Yellowstone by Lee H. Whittlesey
Quotes in this episode:
✨ “Solo travel not only pushes you out of your comfort zone, it also pushes you out of the zone of others’ expectations.” - Suzy Strutner
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
We did another episode for Mental Health Awareness Month and I am with Vicki Custer, Licensed Counselor and Coach. We talk about the misconception around therapy and shut down the old way of thinking that 'therapy is for crazy people' - therapy is for anyone! We also talk about how to find a therapist.
About Vicki: From her Website, linked below
"Hi, my name is Vicki Custer and I’m a Licensed Clinical Professional Counselor (LCPC) with over 14 years of experience as a therapist and coach. I feel passionate about helping others make difficult decisions/transitions in their lives, whether it be a change or uncertainty in their career, leaving a marriage or problematic relationship, or any other major life decision. Life transitions often cause anxiety, depression, changes in moods, and in many cases, insomnia.
I know how you feel. I took that risk myself, leaving a secure job in Corporate America after 18 years to change my career to become a therapist. I understand the fear of making a decision that you may regret, and the daunting process of change. I also have many years of experience treating anxiety, depression and a variety of other mental health issues."
Come hang with me on Instagram:
✨ @Pink_Fit13
People referenced in this episode:
✨ Vicki Website: https://vickicuster.com/
Fun things referenced in this episode:
✨ Phycology Today > Therapist
✨ Before He Cheats - Carrie Underwood
✨ Tony Soprano Therapist: Jennifer Melfi
Quotes in this episode:
✨ “Someone to tell it to is one of the fundamental needs of human beings." - Miles Franklin
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Today's interview is with my amazing cousin Jen Leahy! This is such a great interview, in this episode talk about her amazing trips to Colorado as well as some experiences she had while hiking. We also go a lot into mental health and her routine and how that is important to her mental state; which I personally feel like it is appropriate since we are in Mental Health Awareness Month. Jen is a ball of sunshine, let me know if you vibe with this episode!
About Jen:
Jen is new to the knitting world and is currently obsessed with making baby hats. She is also a kindergarten teacher and is officially back in the classroom. I tagged all of her information below, make sure to give her a follow!
Come hang with me on Instagram:
✨ @Pink_Fit13
People referenced in this episode:
✨ Jen Instagram: @JenniferJLeahy
✨ Facebook: Jen Leahy
✨Facebook Page: KnitNacsForUs
✨ Etsy Page: KnitNacsForUs
Fun things referenced in this episode:
✨14ers: 14,000 foot high mountains
✨ McCullough Gulch Trail
✨ Quandary Peak Trail
Quotes in this episode:
✨ “May those who love us, love us; and those who don't love us, may god turn their hearts; and if He doesn't turn their hearts, may He turn their ankles so we'll know them by their limping." - Irish Blessing
✨ Quote Spoken by Jen's Father and my Uncle: James Allen Leahy; July 30, 1961 - January 18, 2015
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
May is National Mental Health Awareness Month. In this bonus episode I share my personal experience with therapy - not only how I ended up going to therapy but how it helped me in my life. I go over my past toxic relationships and statistics behind Mental Illness to help you realize that you are never alone.
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode:
✨ https://www.nami.org/mhstats
Quotes in this episode:
✨ “I finally realized that owning up to your vulnerabilities is a form of strength. And making the choice to go to therapy is a form of strength.” - Lizzo
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
It is time for us to take a detox, a social media detox. Even though social media is amazing for building connections and community - but sometimes we just need to take a break and be more present.
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode:
✨ Episode 1: Going Solo
- https://adventurecertified.libsyn.com/episode-1-going-solo
✨Episode 13: Honor Yourself
- https://adventurecertified.libsyn.com/episode-13-honor-yourself
Quotes in this episode:
✨ “In a world of algorithms, hashtags and followers, know the true importance of human connection.” - Mama Tribe Marketplace
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
I learned something while playing a video game with my nephew recently - and we all need to learn how to honor ourselves. We are a priority and it is so important to ensure we are honoring ourselves and implementing self care into our regular routine. This is something that I need to work on myself as well - so let's do it together!
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode:
✨Pac-Man Entertainment, Schaumburg IL
- https://www.pacmanentertainment.com/
✨ Episode 4 - I Quit [Adventure Certified]
- https://adventurecertified.libsyn.com/episode-4-i-quit
✨ Treat Yo Self - Parks and Rec
- https://www.youtube.com/watch?v=AU0h7TlZGO4
Quotes in this episode:
✨ “They cannot take away our self-respect if we do not give it to them.” - Mahatma Gandhi
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Here is our very first interview episode! Very excited to interview my good friend Robin Miralgio! She has so much energy, she talks about her experience and what traveling has done for her mental health. She also touches on traveling alone verses traveling with other people.
More about Robin:
Robin holds a Bachelor in Science and has a passion for traveling, nature, sustainability and plant-based cooking. Her goal is to explore every National Park in the United States and to share her love, knowledge and experiences of her travels and all things she is passionate about!
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode:
✨ National Parks Referenced: Glacier, Grand Tetons
✨ Passport Book
✨ Been App [https://apps.apple.com/us/app/been/id680148327]
Quotes in this episode:
✨ “The world is a book and those who do not travel read only one page.” – Saint Augustine
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
I recorded this short episode right after listening to a workshop with the powerhouse speaker Judi Holler, she is so inspiring and reminded me that we need to not live a life of resentment and live our damn life. Do what YOU want and take that action. You got this!
Come hang with me on Instagram:
✨ @Pink_Fit13
People Referenced:
✨ Judi Holler
✨ Bestselling Author, Fear Is My Homeboy
✨ Find her on Instagram @judiholler
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
In this episode I talk about how I learned that the one thing I am very passionate about, I SUCKed at it! My very first Colorado experience and how I overcame sucking at first and turned that into a learning experience. So excited to have you here with you, I am truly blessed!
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode:
✨ AllTrails App
✨ Grays and Torrey's Peak
Quotes in this episode:
✨ “Dude, sucking at something is the first step to becoming sorta good at something” – Jake the Dog (Adventure Time S1E25)
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Talking about my favorite state ever, Arizona! I made this trip back in February 2020, this was the point in my life where I was overweight and made the decision to do nothing about it. I had realized that there was a problem in my life, but not just that. The Problem WAS my Solution, how else would I have realized that I needed to start taking action?
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode:
✨ Episode 5 – Year of Me
✨ Hike in Arizona
Quotes in this episode:
✨ “If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But by all means, keep moving.” – Martin Luther King Jr.
✨ I had referenced the following quote: "I woke up like this, Flawless." - Beyoncé
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Happy International Women's Day, I am using this episode to go over some powerful women travelers in history. I also wanted to thank all the women in my life for being truly amazing.
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun people referenced in this episode:
✨ Alexandra David-Neel (1868-1969)
✨ Jeanne Baret (Became Jean Baret) (1740-1807)
✨ Isabella Bird (1831-1904)
✨ Mary Kingsley (1862-1900)
✨ Nellie Bly (1864-1922)
✨ Lady Grace Drummond Hay (1895-1946)
Books in this episode:
✨ Magic and mystery in Tibet By Alexandra David-Néel
✨ My Journey to Lhasa by Alexandra David-Néel
✨ Travels in West Africa by Mary Kingsley
✨ Around the world in 80 days by Jules Verne’s Phileas Fogg
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Enneagram 2 here! I am going to briefly go over the 9 different enneagram types since it has been referenced so often in my episodes!
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode:
✨Free Enneagram Test
✨Enneagram Type Descriptions
✨ EmpowerHER Podcast (Enneagram 7)
Quotes in this episode:
✨ “Learning to love yourself, is the greatest love all” - Whitney Houston
Nine Enneagram Types:
✨ Type 1: The Reformer
✨ Type 2: The Helper
✨ Type 3: The Achiever
✨ Type 4: The Individualist
✨ Type 5: The Investigator
✨ Type 6: The Loyalist
✨ Type 7: The Enthusiast
✨ Type 8: The Challenger
✨ Type 9: The Peacemaker
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
Happy 2021! How I became the "Spontaneous Traveler"; this is the start of the most beneficial year of my life thus far - 2020. I went there! In this episode I talk about my 2020 goal of hitting 12 new U.S. states, even with COVID and how I made the decision to go to my first state.
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode:
✨Joy Baldridge TED Talk
✨ New Years Resolution “A promise to do something differently in the new year.” - Defined by Webster's Dictionary
Things I did in St. Louis:
✨ The Arch
✨ City Museum
✨ Twisted Ranch
✨ Budweiser Brewery Tour
✨ Venice Cafe
Quotes in this episode:
✨ “Take action because it will never be yesterday" - Joy Baldridge
✨ "Flexible and Adaptable" - Joy Baldridge
✨ "Aloha and Welcome" - The Office S3E8 The Merger
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Please make the subject "Adventure Certified"
During this episode I go over the 'Year of Me' and where I was when I realized I had to sit down and take a hard look at my life and make a decision. I had to look at my future and really evaluate where I want to be in the future compared to where I was. I want you to realize that we cannot make all the changes at once, we need to take everything step by step. We are not perfect, but if we make ourselves a priority, we can get pretty darn close!
Come hang with me on Instagram:
✨ @Pink_Fit13
Fun things referenced in this episode: Not sponsored, just love this woman!
✨ People: Alabama - Amber Cole; Creator of the Year of Me
✨ Instagram: @AlabamaRadio ✨ Book: Dear World ✨ Journal: No Shts Given ✨ Patreon: The Alabama Show ✨ Alabama Year of Me Program:
Quotes in this episode:
✨ "Fall in love with the process, not just what the process produces."- Kacia Fitzgerald (@kacia.fitzgerald on Instagram)
✨* "Adopt the pace of nature; her secret is patience." - Ralph Waldo Emerson
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Hello everyone! I am so excited to have you here, thank you for supporting me. Today, I will be talking about priorities and how making those priorities is the best thing you can do for YOU.
Come hang with me on Instagram:
✨ @pink_fit13
Fun things referenced in this episode:
✨ Starved Rock State Park: https://www2.illinois.gov/dnr/Parks/Pages/StarvedRock.aspx
✨ Matthiessen State Park:
https://www2.illinois.gov/dnr/Parks/Pages/Matthiessen.aspx
✨ Studies/Articles Referenced:
https://www.businessinsider.com/5-things-people-regret-on-their-deathbed-2013-12
Quotes:
✨ “The best thing you can do for career, your family, and your health is to make yourself a priority.” - Judi Holler, Fear is my Homeboy
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Today, let's keep it short and sweet. I am giving you some backstory of when I was struggling with communication and how it played a crucial part in past relationships. I talk about what it was like for me to be someone across the country and how I was forced to learn how to communicate. I take this time to go over tangible tips on communicating in relationships and how opening up is not a sign of weakness, but a sign of strength! Come hang with me on Instagram: @Pink_Fit13 Quotes: "Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life." - Brian Tracy
Follow me on this episode where I go over my first ‘hiking’ trip to Yellowstone National Park and how it really opened the spiritual door to how I perceive life. I talk about how I found peace and realized that taking a step backwards does not mean you are going backwards in your life. I am so excited that you are here with me!
Come hang with me on Instagram:
✨ @pink_fit13
Fun things referenced in this episode:
People Referenced:
✨ Amber Rae
✨ Bestselling Author, Choose Wonder Over Worry
✨ Find her on Instagram @heyamerrae
Quotes:
✨ "In every moment of every day we get to choose whether we are buying into the voice of worry, or buying into the voice of wonder" – Amber Rae, Choose Wonder Over Worry
✨ Don’t become your emotion, WITNESS your emotion
Movies:
✨ The Pacifier, 2005 (Specifically the Peter Panda Dance!)
Link to the Peter Panda Dance Song: https://www.youtube.com/watch?v=uvK4qsLZLZI
Link to take the free enneagram test:
✨ https://www.truity.com/test/enneagram-personality-test
Welcome to my first Bonus Episode!!! I am so excited to have you here, today I am going to quickly dive into your relationship with food and 'dieting'. I will be keeping it short and sweet.
Come hang with me on Instagram:
- @pink_fit13
Fun things referenced in this episode:
Book Reference:
- The Goddess Revolution by Mel Wells
Quotes:
- "I wish I had spent more time counting calories...said no one ever." - Mel Wells, The Goddess Revolution
- "It's called balance, eat what you want to eat based off the way you feel but allow yourself to paint outside the lines." - Mel Wells, The Goddess Revolution
- Definition of Greek word Dialita retrieved from Mell Wells, The Goddess Revolution
- Idea of the Compound Effect borrowed from the book The Compound Effect, written by Darren Hardy.
Topic or speaker suggestions?
Shoot me an email: ashleigh.alm13@gmail.com
Episode 1! Welcome back to Adventure Certified, this episode I will be going over my first trip alone and how although I was not in the best headspace I was still able to gain some dependence and go.
Instagram: @Pink_Fit13
Link for free Enneagram Test:
- https://www.truity.com/test/enneagram-personality-test
Studies/Articles Referenced:
- https://www.bustle.com/wellness/188786-5-scientifically-proven-benefits-to-unplugging-from-technology
- https://www.businessinsider.com/5-things-people-regret-on-their-deathbed-2013-12
Quoted in Episode:
- "Don't ever feel bad for making a decision about your own life that upsets other people. You are not responsible for their happiness. You're responsible for your own happiness. Anyone who wants you to live in misery for their happiness should not be in your life anyway." - Isaiah Hankel
- "Oh the places you will go" - Dr. Seuss
This episode is dedicated to an old co-worker of mine, Jim Powers.
Welcome to Adventure Certified! This is the very first episode and I am SO excited to be here. T H I S I S M E !
In this episode I am just introducing myself, and what to expect in this podcast.
✨Podcast: Adventure Certified
✨Certification: Fitness & Nutrition - 8/3/2019
✨Certification: Life Purpose Life Coach -In Progress
✨Traveling OBSESSED -ALWAYS!
Let's learn to love ourselves, figure out life and grow together!
Instagram: @Pink_Fit13