TMI ~ Trending Topics for Todayβs Modern Woman: Recent Episodes
Tasha Maria Intriere
This podcast uncovers varied topics/subjects that modern women deal with day in & day out. These topics include things like relationship dynamics, goals, fitness, fashion, self care, dealing with people, and working through all kinds of our own βstuffβ. After tuning in to my podcasts, I hope that you will hear some helpful tips, methods, facts and experiences to help you as we journey through this thing called life. π
Listen up for ways to release more of the conductor hormone, oxytocin, into your bodies for sounder health, all around.
In this episode, you will find some tips, cost-effective tips to keep your skin looking great every day!
Listen up for several ways to add wellness into your life to help you feel better all around! Carolann Saracco, licensed massage therapist and wellness coach out of Charlotte, NC, has a lot of tips and methods to integrate wellness into your day to day routine. Wellness is a lifestyle and you can start with baby steps. Enjoy this one and relish in more mind, body and soul feel goods! π€©
Why do those important things come up in your mind while youβre showering? There is realness to this and it has to do with being in a relaxed, quiet, and dopamine like state of mind. Listen up for ways to enjoy a life thatβs βquietβ yet speaks to your overall wellbeing π€©
Listen up and grab a pen & paper! In this episode youβll hear several effective and cost effective ways to gain beauty tips! No breaking the bank with these tips plus theyβll make you look and feel great!
Life is full of unexpected challenges, setbacks, and adversities, but it is our ability to bounce back and rise stronger that truly defines our journey. By the end of this episode, you'll feel empowered and equipped with practical tools to enhance your own resilience. You'll discover how to bounce back from setbacks with renewed strength, harness your inner resilience, and create a life that thrives in the face of adversity. Tune in to "Pivot, Shift, and Twist your Mindset for a Better Life" and unlock the transformative power of resilience as we explore how to bounce back stronger and create a life of resilience, strength, and purpose.
In this episode, you will hear some great tips on how to take care of your lady V! Feel better, smell better and add some healthy regimens while taking care of your self down there! π ππ»ββοΈβ
Did you know that drinking warm water π¦ can have some wonderful benefits on your skin and body?! Listen up for the info, and drink up too!
Spencer Stander, executive producer and coveted artist & musician, whoβs my second guest speaker on my podcast, shares insight into the creative world π which includes A.I.! Who would have thought?! Our called guest, Nico Panzera, my son, is a fun extra addition for this one. Listen up and enjoy this one of a kind podcast! --- This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Check out this episode to hear the benefits of adding some creativity in your life. Being creative can diminish depression and boredom as well as provide so much positivity all around you! --- This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, you'll hear the truth and some info about if men and women truly want the "good" one in their life.
Five wise tips and reminders for you! Donβt get stuck in the same oleβ everyday and reach out and touch someone! These are just a few of the topics that are brought up in this podcast. Make the most out of every day and yourself! Also, go easy on yourself when things donβt go your way.
Listen in on some great info about body image! In this episode, I will discuss all things body image as well as what others are saying about it. I hope you get something out of it, and keep loving your body and soul- just as you are!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you newly dating? Do you have some behaviors you struggle with?β¦ In this episode you will hear 5οΈβ£+ great tips to help you as you navigate through the first stages of dating. Enjoy the process and the journey, and stay hopeful that you will find the one for you! ~ Tasha ππ»ββοΈ
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all want to find value and substance in what we spend our money on. Listen up for some simple and easy ways to make your dollar count When it comes to beauty, health, and fashion expenses. Indulge on yourself, in a less expensive way! πβ
Speak Up and say something! In this episode, you will be reminded that speaking up and saying something is good for you and your relationships. Communication is the key in our personal and professional relations. Make your voice count and carry weight for your good and the good of others.
Needing to change the way you think about things?! This podcast, Reframe your Brain, will help you find solutions to negative unrealistic thought patterns. Listen up and get ready to change your thoughts, one at a time. Enjoy! π
Popcorn style reminders to help you carry on in a good way! A few tools to keep in your toolbelt that will equip you day to day, and not the little quirks of life get you! Enjoy!
Experiencing a little burn out? Need a mental and health boost? Listen up for some quick and easy ways to incorporate some mental and health strategies in your day!
Letting Go can be hard to do as we all know but sometimes itβs the best thing you can do - for yourself! In this episode, I will dive into the art of letting go and the goodness it can and will add to your life. This is so you can be in the present and at peace. Hopefully, after hearing this you will be more comfortable letting go of all your fixed beliefs, and can move forward in the best way for YOU!
Frustrated by men wanting intimacy & sex too soon, when starting to date?? Men, listen up for some important facts about what women want and how you may want to rethink things about intimacy when dating. Women, youβll be gently reminded to stay on your path and not compromise yourself just for a mans desire.
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ignite your day by doing these simple things! Every day is a fresh start to new beginnings and possibilities. Listen up for some ways to get your day off on the right foot. Enjoy!
This episode touches on friendship in general. Are your friendships feeding your soul or bringing you down?! Have a listen and get some insight about friendships⦠Are they filling your tank?
Fall at its best!! Listen up for what the buzz is about fall and all the things to enjoy during this fabulous season! π§‘
Move the Bod! Listen up for facts about this wonder drug and the ways & whyβs to make it a part of your life!! Pop this drug to reveal all its wondrous benefits.
Saying YES is saying YES to your life! Say yes to Listening in on this episode of how saying YES can add so much to YOU and someone else π€βΌοΈ
Listen up for some great information, tips and experiences in online dating, from menβs and womenβs experiences. Are you bumbling along? Grab a notepad and a pen and an open mindβ£οΈ
This short 3 letter word is more abundant than you think! Listen up for ways to bring more JOY in your life. EnJOYβ£οΈ
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone is always saying theyβre so busy. This prompted me to ask, and do an episode on βbeing busyβ. Listen up for some ways to identify what you are so busy doing and is it the beat use of your time?!β¦ I hope you find that this 11 minute podcast was good use of your time! π Enjoy!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
It takes work to get through stuff at work! Dealing with toxic bosses, co-workers,deadlines, and challenges can be tough so listen that for some ways to get through. Helpful tips, facts and ideas are mentioned in this podcast! Carry on and do your best! π€β
This episode mentions ways that men are staying healthy, mentally and physically. Listen up for some ways Men today can maintain good health and tips on how we can make men feel happier and more loved. Enjoy and stay well! π
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen up for 5οΈβ£ practical things you can incorporate into your day! Simple, helpful and right at your fingertips! Check it out and have yourself a Fab Day! π
This episode treads lightly but importantly on βnot giving upβ! Listen in for some great reminders on how to keep going!
The power of friendship! Listen up on a touching episode of the meaning of friendship and why friends are so important in our lives.
Ways to keep you going! What makes you thrive on from day to day? Listen in on some simple ideas and ways that will keep you moving in the right direction!
This episode focuses on going beyond your limits. Sometimes in life we can stay stuck at just what we see, what we know, or what is right in front of us. I believe if we look beyond that, we will be pleasantly surprised at whatβs in the distance. Donβt limit yourself - Live on! π€π
May is Mental Health Awareness month! With that, I set on a little journey to find out whatβs making some of my dearest friends and family members feel good day to day. Listen in for ways to up your mental game and stay in your happy place.
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
What are Pheromones? Listen up to learn more about this natural hormone secreted outside the body and known as the sixth sense.
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode you will hear six steps to new beginnings of your new life! This podcast is a good reminder that your life story is composed of chapters and to accept new beginnings. These new beginnings will become your purpose and enriched your experiences.
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Think outside the box with how you live your life! Live bigger! Read on for a little message about living out loud π€π―βΌοΈ
Grace - courteous goodwill; love and mercy shown by God because he desires us to have it, not necessarily because we deserve it. How can we show grace to others? What is grace? Listen up on ways to be more Grace-Full! ππ
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen in, with my first guest and dear friend Melissa, as we talk about where we are now. If you had some goals or things you wanted to explore and work for in 2021, where are you with that? Itβs good to check in and see the progress that youβve made. I hope this episode is an inspiration to you as you touch base on where youβre at so far.
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
A quick episode on some beauty products, shared by friends, that do not deliver the best results. Give a listen for some insight in the beauty department that will save you some frustration, time and money. ππ
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wanting to control everything? Feeling out of control? Listen up for some information on control and how to deal with it so that you can live a more free and calm life! ππ€
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dating can definitely be interesting! Listen up for some quick tried and true tips, comments and advice from women & men. A little perspective doesnβt hurt! π
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I will talk about several different opinions and comments on what our older self would have told our younger self. Looking back on experiences and learning from them, shapes us. What would you have told your younger self??
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Ever wonder βwhyβ? In so many of the things that we do in life, day in and day out itβs important to ask why. Listen up to some reasons why asking βwhyβ is important. This simple question can add lots of value and significance to your life! πβ€οΈ
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you a procrastinator?? If so, listen up for ways to stop the cycle and start doing. Also, I talk about why we procrastinate which may help you work through it and ease the anxiety of it. #doitnow
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Time.. thoughts on time, experiences, past, present, future and what it means to me. Listen up when you have time! π€
Listen up on a few tried & true beauty products snd free options that show benefits!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is it about Friday that makes it so Fab? Hear some encouraging and fun ways to make your Friday fantastic, and all the days of the week! π€
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy, then sad and the ups and downs of life. Listen in for a short episode on emotional awareness and dealing with the ebb & flow of life! π
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I will touch on some thoughts and ideas for 2021! I share some comments from Dr. Morgan and voice some comments made by my dear friends. Rise and wise Wednesday speaks to a more hopeful 2021!
Do all things with love! This episode portrays a gentle reminder that doing things with love and spreading your love in all that you do, can touch someoneβs heart immensely!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips, ideas and thoughts on keeping a good attitude. Itβs all up to us! Mind power π€
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Giving back, paying it forward and volunteering your time are such great acts of service! Help your communities by engaging in giving a little bit of your time and energy to help others. Giving feels good!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Want just a few good reminders about healthy eating? In this episode I will share some tried-and-true habits of my good friends as well as myself. Itβs not that hard to stay satisfied with your diet; stick to it by listening to these simple tips and ideas that work! Stay the path to a healthy you!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Trying to get it all done? Feeling a little overwhelmed? Listen to my podcast to hear a few simple yet proven ways to stay focused, centered and accomplish the things you want to do in a day - without all the stress/mess.
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about staying hopeful about whatβs around the corner, not giving up and finding your way.
In this episode I provide several helpful, quick, and inexpensive decorating tips for your home.
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is a reminder that the little things are the BIG things! I provide some ideas on starting a daily gratitude journal which will help you realize your thankfulness and in turn lift your spirits ! π€
In this episode you will hear a few quick tips on making the most out of your Thanksgiving day while keeping it simple! Dietician Jenny Shrodes chimes in with a few tips of her own!
Just a few tried and true tips relating to household hacks and such!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Simple yet beneficial tips on how you can destress through moments of being under pressure, meeting deadlines and enduring stress. Take a load off and listen up to help feel more calm and content with surges of stressors.
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I share some beauty tips that are quick, easy and inexpensive! The great thing about this episode is that several of my friends have chimed in to offer their tips! To hear some refreshing beauty info, listen up!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have the power to touch someone, warm their hearts, and make them feel special. By being intentional emotionally real and staying in the present we can do this. Spread good feels!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about going for the things you want in life. Also, how podcasts can help you too!
This episode is sponsored by Β· Anchor: The easiest way to make a podcast. https://anchor.fm/app