The Motivated Mess: Recent Episodes
Megan Coleman
I truly believe we all have a purpose, and I wake up every day determined to fulfil mine because I was never satisfied with feeling like “surely there is more than this!”.No, I wasn’t born with some magical gene that makes me happier than the next person - I make a conscious decision each and every day (as hard as it may be) to be this way, because I trust that whatever I can dream, I can achieve. My mind-set has led me on a fun, lesson-filled (and often messy!) journey to find joy and the feeling of fulfilment in all the new things I try to do. It’s also given me the strength to work out how to overcome whatever obstacles life throws my way. I am not there yet - there is still so much I want to do! I’m not perfect (hello I named this podcast The Motivated Mess) or coming from a place of “look at me and my perfect life”, but I hope my stories, advice and guests will inspire you and help you achieve a life that is not only fulfilling, but filled with abundance, kindness, and gratitude, and that we learn a hell of a lot along the way! We’re building a community of like-minded souls who, like me, recognise our passions are too important to be relegated to the sidelines of our lives, and want to break the habit of saying “one day”. If you believe that we all deserve to be living out our destinies, and are looking for the tools you need to turn your dreams into reality, then let’s do this together! PS. Feel free to tell me what you want to hear about, or guests you would like to hear from, and I will try to make it happen xxx
In this episode of the Megan Coleman Show, Megan discusses her journey of selling her house and the conversations around wealth and property ownership. She reflects on her unconventional approach to life, emphasising the importance of enjoying the present rather than waiting for retirement to have fun. Megan shares insights on building her business, the significance of relationships, and the need to challenge outdated societal norms. She encourages listeners to back themselves and pursue their own paths, highlighting the importance of self-belief and personal growth.
Takeaways
- Life is too short to wait for retirement to enjoy it.
- Building relationships is key to business success.
- Investing in oneself is crucial for growth.
- Challenge conventional life paths and create your own.
- Don't subscribe to outdated beliefs about wealth.
- Embrace change and new opportunities as they come.
- Self-belief can lead to incredible outcomes.
- Reinvesting assets can propel personal and business growth.
- Enjoy the journey and have fun along the way.
- Life is about making choices that feel right for you.
I got sick of rebranding every time something new happened.
So welcome to the Megan Coleman Show.
Let's see what we get up to here!
If you're like wtf do I do next, I've lost all passion for this.... then lean on me! Work with me 1:1 or as part of our amazing Frequent Flyer Membership and take the next step towards your business goals!
Marketing x Mindset Mentorship
Frequent Flyer Membership
In this episode, Megs dives into the common challenge of uncertainty in running a small business. She shares practical tips and mindset strategies to help you keep moving forward even when the path isn't clear. Tune in to learn how to embrace uncertainty and turn it into an opportunity for growth.
Key Topics:
- Acknowledge the Uncertainty
- Understanding that feeling uncertain is normal and part of the business journey.
- Mindset Tip: Practice mindfulness or journaling to articulate your fears and uncertainties.
- Personal Story: Megs shares a personal experience of overcoming uncertainty in her business.
- Reconnect with Your Why
- Reflect on your core values and mission to reignite your passion and direction.
- Exercise: Take a few minutes each day to reflect on your mission statement and long-term goals.
- Client Story: A success story from a client who found new motivation by reconnecting with their purpose.
- Break Down Your Goals
- Breaking big goals into smaller, manageable tasks to avoid feeling overwhelmed.
- Actionable Steps:
- List your big goals.
- Prioritise the most urgent or important ones.
- Divide each goal into smaller tasks.
- Tool Recommendation: Use project management tools like Trello or Asana.
- Seek Out Support and Mentorship
- The importance of having a support system, including mentors, peers, and networking groups.
- Mentorship: Find a mentor for guidance and perspective.
- Networking: Join local business groups or online communities.
- Resource: Mention of a helpful local business group or online forum.
- Embrace Continuous Learning
- The necessity of continuous learning to stay ahead in the business landscape.
- Suggestions:
- Listen to industry podcasts or attend webinars.
- Read books and articles on business strategy and personal development.
- Enroll in online courses to gain new skills.
- Personal Recommendation: Megs shares a book or course that significantly impacted her business mindset.
- Celebrate Small Wins
- Recognising and celebrating small achievements to boost morale and momentum.
- Daily Practice: Write down three accomplishments at the end of each day.
- Client Example: A story of a client who benefited from celebrating small wins.
Conclusion: Uncertainty is a natural part of the entrepreneurial journey. By acknowledging your fears, reconnecting with your why, breaking down your goals, seeking support, embracing learning, and celebrating your progress, you can navigate uncertain times with confidence and clarity.
Call to Action: If you found this episode helpful, please subscribe, leave a review, and share it with your fellow entrepreneurs. Stay positive, stay focused, and keep moving forward.
Summary
In this episode, Megan discusses the importance of B-roll and BTS content in video marketing. She explains that B-roll is supplementary footage that provides additional context and visual interest to the main shot, while BTS content gives a behind-the-scenes look into the production process. Megan then breaks down how to use B-roll and BTS content on different social media platforms, including Facebook, Instagram, and TikTok. She provides tips on incorporating B-roll and BTS content effectively to engage and connect with the audience.
Takeaways
- B-roll is supplementary footage that enhances the main narrative and provides visual interest.
- BTS content gives a behind-the-scenes look into the production process and humanises brands.
- B-roll can be used effectively on Facebook to create engaging and dynamic video ads and posts.
- BTS content on Facebook can build brand loyalty and encourage audience engagement.
- B-roll is perfect for Instagram stories and reels to highlight key moments and add depth to posts.
- BTS content on Instagram showcases brand personality and authenticity.
- On TikTok, short and engaging B-roll clips can be created using trending sounds and effects.
- BTS content on TikTok reveals fun and interesting aspects of the content creation process.
- Experimenting with B-roll and BTS content can elevate your brand and create deeper connections with the audience.
This weeks bonus ep is a special insight into my Frequent Flyer Membership Training calls! It is my favourite space to play in ever.
In this call, we are talking about paid advertising across all digital platforms including Google, TikTok, Facebook, Instagram and Pinterest.
If you'd like more info about the Frequent Flyer Membership visit: https://megancoleman.com.au/pages/frequent-flyer-membership
About the episode:
The conversation covers a detailed discussion on paid ads and digital marketing strategies. It includes insights on targeting specific demographics, ad platforms, and the key components of compelling ads.
The conversation covers a comprehensive guide to digital advertising, including ad copy, visuals, call-to-action strategies, budgeting, bidding strategies, analytics, and A/B split testing. It emphasises the importance of platform-specific content and the need for an omnichannel approach. The hosts share practical examples and insights to help businesses optimise their ad campaigns for maximum impact and return on investment.
The conversation covers the key aspects of running a successful social media digital marketing campaign, including the importance of ad content, budget allocation, and continuous monitoring and optimisation. It also explores the effectiveness of ads for service-based businesses and the potential for expanding reach beyond local markets.
Takeaways
- A detailed discussion on paid ads and digital marketing strategies is provided, including insights on targeting specific demographics and ad platforms.
- The key components of compelling ads, such as catchy headlines and eye-catching visuals, are highlighted. Platform-specific content is crucial for effective digital advertising.
- A/B split testing helps identify the most effective ad elements.
- An omnichannel approach can maximise the impact of ad campaigns.
- Analytics play a key role in optimising ad performance and return on investment. The importance of ad content and budget allocation in running a successful digital marketing campaign.
- The effectiveness of ads for service-based businesses and the potential for expanding reach beyond local markets.
- The significance of analytics in understanding audience demographics and behaviour for targeted marketing.
- The value of taking a business retreat to stimulate creativity and productivity.
Book your Content Sesh: https://megancoleman.com.au/products/content-sesh
Use code: PODCAST50 to get your 50% off
In this episode, Megan discusses her four pillars of content creation: educational, entertainment, transformation/solution, and personal branding. She emphasises the importance of understanding your target audience and creating content that resonates with them. Megan also introduces her new signature offer, a content session, where she helps small business owners and content creators align their content to drive sales and growth. She offers a 50% discount to podcast listeners.
Takeaways
Identify your target audience and create content that resonates with them
Utilise the four pillars of content creation: educational, entertainment, transformation/solution, and personal branding
Align your content to drive sales and growth
Show your authentic self through personal branding
Take advantage of the 50% discount on Megan's content session offer
Analytics babyyyyy!
Are you checking your stats each month to see what worked well, what didn't and where you can improve on your marketing efforts? In this episode, I break down what you should be looking at to grow your business and skyrocket your success.
Here are the deets for all the offers I mentioned at the end. Limited time only!
Frequent Flyer Membership
Marketing x Mindset Mentorship Packages
Summary
In this episode, Megan provides guidance on analysing analytics for various platforms such as Facebook, Instagram, TikTok, YouTube, Google, website, and Klaviyo. She emphasises the importance of reviewing analytics to make data-driven decisions and improve business performance. Megan also introduces her Frequent Flyer Membership and Marketing x Mindset Mentorship packages, offering support and training for small business owners.
In this episode, we dive into the essential metrics and platforms for analysing your marketing data, ensuring you can make informed decisions to boost your business performance. Learn how to effectively measure and interpret data from various digital marketing channels.
Key Topics Covered:
- Website Analytics (e.g., Shopify)
- Key Metrics:
- Online Store Sessions
- Conversion Rate
- Total Orders & Average Order Value
- Top Selling Products
- Return Customer Rate
- Sessions by Location & Device Type
- Sessions by Social Source & Traffic Source
- Top Landing Pages
- Action Steps: Prepare monthly reports to monitor performance and adjust strategies.
- Key Metrics:
- Meta (Facebook and Instagram)
- Key Metrics:
- Impressions, Reach, Content Interactions
- Followers & Link Clicks
- Post Performance
- Audience Demographics
- Benchmarking
- Action Steps: Monthly reviews of insights to refine content based on performance and audience preferences.
- Key Metrics:
- TikTok
- Key Metrics:
- Demographics
- Content Performance
- Action Steps: Adapt content strategy to what resonates with your audience, considering platform-specific demographics.
- Key Metrics:
- YouTube
- Key Metrics:
- Watch Time
- Audience Demographics
- Engagement Metrics
- Action Steps: Focus on creating engaging, interactive content and regularly refine your strategy based on analytics.
- Key Metrics:
- Google (Google My Business & Google Analytics)
- Key Metrics:
- Profile Interactions
- Search Terms
- Website Clicks & User Activity
- Acquisition Overview
- User Attributes
- Action Steps: Use insights to optimize SEO and improve user experience on your website.
- Key Metrics:
- Klaviyo (or any Email Marketing Platform)
- Key Metrics:
- Open Rate
- Click Through Rate (CTR)
- Conversion Rate
- Action Steps: Optimise subject lines and CTAs for higher engagement and ensure a smooth user experience for conversions.
- Key Metrics:
Benefits of Regular Analytics Review:
- Gain detailed audience insights.
- Make data-driven marketing decisions.
- Identify trends and patterns for better content timing.
- Personalise customer experiences.
- Maximise ROI by focusing on high-performing strategies.
- Improve website performance.
- Stay competitive with data-savvy strategies.
For more info on the Frequent Flyer Membership head to: https://megancoleman.com.au/pages/frequent-flyer-membership
In this episode, Megan discusses the importance of email marketing and provides tips on how to build a successful email marketing strategy. She emphasises the direct communication, personalisation, cost-effectiveness, and measurability of email marketing. Megan also shares insights on how to grow your email list and craft engaging emails, including tips on subject lines, personalisation, valuable content, clear call to action, and design/layout. She concludes by highlighting the importance of analysing key metrics to continuously improve your email marketing strategy.
Email marketing is a critical component of a successful marketing strategy due to its direct communication, personalisation, cost-effectiveness, and measurability.
To build a successful email marketing strategy, focus on growing a quality email list by offering value, using sign-up forms, lead magnets, social media, and events.
Craft engaging emails by using compelling subject lines, personalisation, valuable content, clear call to action, and clean design/layout.
Regularly analyse key metrics such as open rate, click-through rate, conversion rate, bounce rate, and unsubscribe rate to improve your email marketing strategy.
In this episode, Megan discusses influencer marketing and provides tips for businesses considering this strategy. She emphasises the importance of analysing influencer analytics and audience data before collaborating with them. Megan also advises having a clear brief with influencers to ensure key messages are communicated effectively. She suggests using influencer marketing as an awareness strategy rather than solely focusing on sales. Additionally, Megan highlights the significance of including a clear call to action in influencer campaigns. Lastly, she recommends considering micro-influencers, as they can provide great value and engagement despite having smaller follower counts.
In this episode of the Marketing Times Mindset podcast, host Megan shares eight key elements of a strong marketing strategy for online businesses. These elements include optimising your Google My Business profile, creating short-form content on social media platforms, having an SEO-optimised website, asking customers for reviews, running paid ads, implementing a loyalty program, utilising email marketing, and surveying and listening to customers. Megan emphasises the importance of understanding your audience and tailoring your content to each platform. She also highlights the power of social proof and the value of customer feedback.
Takeaways
Optimise your Google My Business profile and utilise tools like Google Search Console and Google Analytics to improve your online visibility.
Create short-form content on social media platforms that cater to your target audience and consider the unique characteristics of each platform.
Have an SEO-optimized website that is easy to navigate and contains relevant keywords to improve your search engine rankings.
Ask your customers for reviews and leverage social proof to build trust and credibility.
Consider running paid ads to reach new audiences and amplify your marketing efforts.
Implement a loyalty program to reward and engage your loyal customers.
Utilise email marketing to stay in touch with your audience and provide valuable content.
Survey your customers, listen to their feedback, and use it to improve your products and services.
The first episode of the Marketing x Mindset podcast introduces the host's journey and the creation of her business, Pink Silhouette Marketing. The host shares her experience of leaving her full-time job to pursue mindset coaching, but eventually finding success in marketing consulting. She discusses the importance of mindset in business and how she combines her passion for marketing and mindset in her new podcast. The podcast aims to provide small business owners with valuable resources, skills, and support for business growth.
I have been trying lots of new things the past couple of weeks, some have been HUGE fkn flops, other's have been life changing.
To sum them up, I speak about:
- Comparison is the thief of all joy
- Where you are right now is someone’s dream
- Having space to think is game-changing
- Burn the boats
So I want to hear what you think as always! x
Podcast Show Notes: It's the Vibe with Megan Coleman
Episode Title: Are You Afterpaying Your Goals or Working Off Your Layby?
Host: Megan Coleman
In this episode of It's the Vibe, Megan Coleman dives deep into the concept of goal achievement, drawing a sharp analogy between "afterpaying" and "laybying" your goals.
CONTENT QUEEN Workshop Details: https://pinksilhouettemarketing.com/products/content-queen
CODE for $50% off: ITSTHEVIBE
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Mastermind Insights: Megan reflects on a discussion with her mastermind group, highlighting Caity's insightful analogy of "laybying" goals. This concept emphasizes being willing to patiently work towards your goals, akin to paying off a layby.
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Manifestation 101: Megan emphasizes the importance of manifestation—declaring what you want, believing it's already yours, and taking inspired action to achieve it. This involves enduring delayed gratification, learning lessons, and evolving to match the energy of your goals.
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Afterpay vs. Layby: Megan explains the crucial difference between afterpaying—seeking instant gratification without putting in the necessary work—and laybying, where you patiently work towards your goals step by step.
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Business Example: Using the context of business, Megan illustrates how many aspire to have successful ventures but often seek shortcuts. She emphasizes that true success requires dedication, hard work, and overcoming various challenges.
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The Layby Repayments: Megan breaks down the "repayments" involved in achieving business success, including financial investment, late nights, creative blocks, self-doubt, and sacrificing social events.
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Enjoying the Journey: Megan cautions against seeking shortcuts, reminding listeners that achieving goals without putting in the work isn't as fulfilling as it seems. She compares it to winning the lottery but losing it soon after.
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Content Queen Workshop: Megan concludes by inviting listeners to her upcoming workshop, Content Queen, designed to help entrepreneurs elevate their content game. She offers a generous discount for podcast listeners using the code "ITSTHEVIBE."
Conclusion:
In this thought-provoking episode, Megan Coleman encourages listeners to embrace the journey of achieving their goals, emphasising the importance of hard work, dedication, and enjoying the process. Join her in the pursuit of success and growth!
Stay tuned for more insightful episodes of It's the Vibe with Megan Coleman! Don't forget to use the code "ITSTHEVIBE" for a special discount on the Content Queen workshop. Thank you for listening, and catch you next week!
Introduction:
- Megan introduces the episode, expressing excitement as it's one of her favourite episodes.
- She discusses the concept that there are no ideal conditions to achieve your goals.
Weekend Update:
- Megan shares her experience of attending her friend's 24th birthday party, emphasizing the enjoyment despite being the oldest attendee.
- Humorously, she mentions leaving the party early at 8 pm.
Main Discussion:
- Megan dives into the theme of ideal conditions versus commitment to goals.
- She shares personal experiences, like recording the podcast episode with makeshift equipment after technical issues.
- Emphasizes the importance of non-negotiable tasks aligned with goals, even when conditions aren't perfect.
- Megan highlights her shift from meticulously scheduling every minute to prioritizing non-negotiable tasks.
- She discusses setting goals for daily content creation and daily walks, regardless of other obligations.
- Megan explores the concept of "feeling good to have done" a task and considering future satisfaction.
- Reflects on her journey of habit formation, including experiments with methods like 75 Hard.
- Introduces "Project 66," her own approach to holistic goal achievement, consisting of six non-negotiable tasks per day.
- Shares her personal non-negotiables and explains the simplicity and effectiveness of the approach.
- Announces her plan to document and share her Project 66 journey with listeners, inviting them to join her.
Conclusion:
- Megan encourages listeners to embrace imperfection and take action towards their goals.
- Expresses love and anticipation for the next episode.
Closing Words:
Megan emphasizes the importance of taking action towards goals regardless of conditions, inspiring listeners to join her in Project 66. She expresses love and excitement for the journey ahead, leaving listeners eager for the next episode.
Hey there! I've got some juicy details on the latest episode of "It's The Vibe with Megan". In this episode, Megan spills the beans on her recent move to the Riverland with her partner and their animal-filled household. She also shares her emotional struggles, gives tips on self-reflection and overcoming stress, and encourages listeners to be kinder to themselves.
Megan talks about her love for the Riverland and how she welcomed a soul-aligned business client with offices in Adelaide and the Riverland. She also reflects on the challenges of moving, which she compares to some of life's most stressful events like death, divorce, personal injury, and job loss.
What's great about this episode is that Megan reminds listeners to be gentle with themselves and embrace self-compassion. She encourages everyone to take breaks, have fun, and seek support from loved ones. She also emphasizes the importance of accepting help and not shouldering burdens alone.
Megan wraps up the episode by expressing her gratitude for the love and support she received during challenging times. She encourages listeners to do something small for self-love and optimizes schedules for new adventures.
So, there you have it! Don't forget to tune in for the next episode where Megan promises to catch up with listeners and share more insightful tips.
In this episode of "It’s the Vibe Podcast," your host Megan explores the universal fear of judgment, aiming to empower listeners to love themselves unapologetically and disregard others' opinions.
Acknowledging the universal experience of feeling judged, Megan emphasizes the need to break free from fear and step into personal power. She highlights that judgment often reflects the insecurities and fears of the person judging, not the individual being judged.
Megan delves into the psychological roots of judgment, often traced back to childhood experiences like teasing, parental criticism, bullying, and self-judgment. These experiences resurface during adulthood, impacting situations like public speaking or going against the majority.
The episode discusses the consequences of not embracing one's true self, including limited self-connection, unfulfilled potential, and a perpetual battle with self-doubt and negative thoughts.
To overcome the fear of judgment, Megan suggests a gradual process involving self-reflection, mindset shifts, and intentional actions. She outlines specific strategies:
- Embrace imperfections and practice self-compassion, inviting more play into life.
- Challenge and reframe self-critical thoughts with positive affirmations.
- Understand and accept that not everyone will approve of your choices, setting realistic expectations.
- Prioritize personal growth over external validation.
- View challenges as opportunities for growth, and learning from setbacks.
- Gradually express your authentic self in safe environments.
- Surround yourself with uplifting and supportive individuals to build a strong network.
- Identify and learn from individuals who remained true to themselves despite criticism.
- Practice mindfulness to reduce anxiety about potential judgment.
- Consider a mentor or coach for personalised coping strategies if the fear of judgment significantly impacts well-being.
Megan concludes by reminding listeners that overcoming the fear of judgment is a personal journey, encouraging patience and celebrating small victories along the way.
In this episode, I express my excitement about restarting the 75 Hard challenge, a 75-day program that focuses on both physical and mental transformation. The challenge entails two daily workouts, progress pictures, reading 10 pages of a self-development book, consuming a gallon of water, and adhering to a specific diet with no cheat meals or alcohol. According to its creator, Andy Frisella, the primary goal is to build skills like determination, self-esteem, confidence, and discipline, transcending physical changes.
I share my personal motivation for taking on 75 Hard again, driven by a desire for routine and structure in my life. Previous attempts were hindered by challenges, especially related to food. Reflecting on my journey, I highlight a positive transformation in my relationship with food. I've reached a point where I can sit in a cafe, watch others eat, and not succumb to overeating—an accomplishment I attribute to my improved mindset.
Despite initial success, I recount a recent setback during a weekend where I fell asleep before completing the required reading. Instead of dwelling on it negatively, I showcase my positive response and commitment to self-integrity. I share observations about coasting through the initial weeks and the empowerment gained. Although feeling fulfilled, I appreciate the ongoing challenge for its learning opportunities and personal growth.
The key takeaway centers on the importance of becoming unstoppable in life by consistently following through on commitments. Learning to rely on oneself without question is emphasized. As an invitation to listeners, I encourage them to follow my journey on Instagram (@megancoleman____) during the second round of 75 Hard. I wish everyone success in their 2024 goals and express gratitude and love for the audience. Signing off, I look forward to reconnecting with listeners in the next episode.
I am thrilled to have Caity on this episode talking all things quantum leaps, mindset shifts and why focussing on the WHO before the HOW is a game changer when you're stepping into your next level self.
You will feel all the things after this one!!
Welcome to another episode of "It's the Vibe" podcast, where we dive into fascinating conversations about life, self-discovery, and everything in between. I'm your host, Megan, and today, I'm joined by the incredible Grace for a behind-the-scenes peek into our recent collaboration on crafting an upcoming podcast episode.
In our planning session, Grace and I delved into the nitty-gritty of podcasting, covering everything from the introduction to the intricacies of Natural Language Processing (NLP) topics. We were particularly excited about incorporating real-life examples to illuminate complex concepts, all while maintaining a conversational vibe that allows for spontaneous contributions.
One intriguing aspect of our discussion centred around the timing of releasing the podcast episode in relation to Grace's upcoming workshop, "Elevate Your Expression." We pondered the potential impact of sharing workshop content in the podcast, contemplating whether to release the episode before or after the workshop to maximise its resonance with our audience.
The heart of our conversation, however, revolved around the profound concept of light, dark, mask, and fem energies. We emphasised that these energies transcend gender and are inherent in all individuals. Digging deep, we underscored the importance of understanding and balancing these energies within ourselves, shedding light on how childhood conditioning influences our predominant energy. We explored the immense benefits of embracing and utilising different energies for personal growth.
Our dialogue also touched on the necessity of direct communication in everyday interactions. Megan and Grace stressed the need to cut through the fluff and adopt a more straightforward approach in conversations. It's all about being authentic and fostering genuine connections.
Grace took the opportunity to introduce her upcoming workshop, "Elevate Your Expression," where participants can explore various energies and expressions to enhance authenticity and confidence. Grace shared her personal journey of self-discovery, revealing how it led her to create this empowering workshop for others. The conversation highlighted the importance of conscious awareness and intentionality in our behavior.
As we wrapped up our discussion, Megan and Grace underscored the significance of establishing entry points for individuals to step into Grace's transformative world. Experimentation with different formats was deemed essential to identify the most effective approach.
Stay tuned for the upcoming episode where we'll unpack these enlightening insights and bring you an engaging conversation on self-expression, energy balance, and more. Until then, keep vibing!
Welcome to "It's the Vibe Podcast," where we delve into compelling topics that resonate with our everyday experiences. In this episode, titled "Breaking Patterns: Rewiring Your Mind for Growth," we explore the powerful journey of self-awareness and transformation inspired by the song "Strangers," currently playing on a loop in my mind.
Introduction:
I couldn't escape the notion of living rent-free in my own mind, prompting me to examine my thought patterns, especially the negative ones. Self-awareness, in my humble opinion, is the key to life. Once I identified and became aware of my thought patterns, my life genuinely changed for the better.
Segment 1: Understanding Patterns:
Patterns are unconscious loops that dictate our behaviours and thoughts. We often find ourselves stuck in negative patterns, hindering personal growth. For instance, our subconscious might seek evidence of past failures, reinforcing the belief that we can't achieve something.
Segment 2: The Impact of Patterns on Our Lives:
Patterns influence every aspect of our lives, from relationships to career choices and mental well-being. Breaking these patterns is essential for personal growth and a more fulfilling life.
Segment 3: Recognising Patterns and Tips for Self-Awareness:
We discuss practical tips for becoming more self-aware, including mindfulness practices, journaling, seeking feedback, exploring values, embracing vulnerability, and regular self-reflection.
Segment 4: Strategies for Breaking Patterns:
Identify, acknowledge, and set clear intentions to break patterns. Replace negative habits with positive ones, practice mindfulness, and establish accountability. Celebrate small wins, stay patient, and persist in the process of change.
Segment 5: Mind-Body Connection:
Physical exercises, breathing techniques, and practices like yoga and meditation contribute to breaking emotional patterns. Nutrition, hydration, and sleep hygiene also play a vital role in maintaining cognitive function and emotional stability.
Segment 6: Cultivating a Growth Mindset:
Explore the concept of a growth mindset and how adopting it can facilitate breaking patterns. Practical tips include embracing challenges, learning from criticism, celebrating effort, cultivating curiosity, and shifting self-talk.
Summary:
The episode wraps up by emphasising the importance of self-awareness, the mind-body connection, and adopting a growth mindset in breaking patterns. Practical strategies and key takeaways are highlighted, encouraging listeners to celebrate the journey of positive transformation.
Closing:
Thanks for tuning in to this week's episode of "It's the Vibe Podcast!" I appreciate your time and love you so much. Until next time, embrace the journey of breaking patterns and cultivating a mindset focused on learning and resilience.
11 Biggest Blessons from 2023
- No one can make you feel any type of way
- It’s not the situation, it’s your reaction
- If it’s not the Vibe, It’s a no from me
- Love the people who love you and love them to the point of it being weird
- If you prioritise personal development, you will outgrow some relationships including the one with yourself
- Being in the moment is everything, recreating a moment is never going to the be the same
- Meet yourself where you’re at and love that version
- Time doesn’t exist. You can meet someone and become close in two days vs two years
- How you do one thing, is how you do everything else
- Holding two types of opposing energies hello duality is hard as fuck
- Approach everyone and everything with love and compassion - everyone is facing a battle you know nothing about
Megan shared her personal experiences and reflections on the holiday season, personal growth, and relationships. She emphasised the importance of taking control of one's feelings, managing reactions to situations, and recognising tension to preserve positive energy. Megan also discussed the transformative nature of personal growth in relationships and the significance of cherishing present moments. She expressed optimism about the potential to create new beautiful memories in the future and challenged the perception of time.
Megan's candid reflections offered valuable insights into navigating relationships and personal growth, drawing from her own journey in 2023. She passionately discussed the need for self-love and acceptance, the duality of energies, and the impact of one's actions on various aspects of life. Megan's intentions for 2024 focused on showing up as her best self every day and encouraging others to integrate the qualities of their admired individuals to elevate themselves. Overall, the meeting provided a space for personal reflection and growth, emphasising the importance of mindfulness and compassion in all aspects of life.
Introduction:
"Hello my loves and welcome to another episode of It's the Vibe Podcast. I'm your host, Megan Coleman, and today we have a special solo episode that delves deep into a topic close to my heart – embracing vulnerability. So, grab your favourite beverage, find a comfortable space, and let's embark on this journey together."
Opening Thoughts:
-"I'll admit, I'm not an expert at vulnerability. I can struggle with it, often defaulting to 'nah, all good, I've got it.' Today, I want to share my experiences, especially in a relationship where vulnerability is not just encouraged but demanded."
Defining Vulnerability:
"Before we dive in, let's clarify what vulnerability means. It's often seen as a weakness, but in reality, it's the birthplace of creativity, connection, and growth. Vulnerability is about being honest with ourselves and others, showing up as we are, and owning our stories.
The Power of Vulnerability:
"Why embrace vulnerability? It's the key to authentic living and connections. When we allow ourselves to be vulnerable, we open the door to genuine connections and experiences. Brene Brown once said, 'Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome.'"
"Now, let me share a few personal stories where embracing vulnerability has made a significant impact on my life. From facing fears to opening up to others, these moments have shaped my journey and allowed me to connect with others on a deeper level."
Overcoming the Fear:
"It's natural to fear vulnerability, but it's important to recognize that it's okay to be imperfect. Embracing vulnerability requires courage and self-compassion. We'll explore strategies to overcome the fear, including the importance of self-acceptance and the role of gratitude in fostering vulnerability."
Vulnerability in Relationships:
"Vulnerability is the glue that holds relationships together. Whether it's friendships, romantic relationships, or family ties, opening up and being authentic strengthens the bonds we share. We'll discuss the role vulnerability plays in building trust and fostering intimacy."
Cultivating Vulnerability in Daily Life:
"Let's explore practical ways to incorporate vulnerability into our daily lives. From journaling to mindfulness practices, there are simple yet powerful techniques that can help us embrace vulnerability and live authentically."
Practical Tips for Cultivating Vulnerability:
- Acknowledge and celebrate your successes, no matter how small.
- Embrace failures as opportunities for learning and growth rather than as reasons for shame.
- Share your stories with trusted friends or family members, emphasizing growth and resilience.
- Practice self-compassion, treating yourself with kindness and understanding.
- Express your needs openly in personal or professional relationships, asking for support when needed.
- Regularly check in with yourself through journaling or meditation to track your progress in embracing vulnerability.
Conclusion:
"As we wrap up this episode, remember that embracing vulnerability is not a one-time event but an ongoing journey. It's about allowing ourselves to be seen, heard, and valued. So, let's continue to unmask our strength, foster connections, and live wholeheartedly. And to the guys who are with hyper-independent gals like myself - shout out Cody. Thanks for joining me on this vulnerable journey. Until next time, it's the vibe!
Title: Escaping Reality: Turning Escapism into Your Coolest Sidekick!
Introduction:
- Hey besties! Welcome back to It's the Vibe podcast—where we dive deep into the cool, the enchanting, and the downright elusive!
- Today, we're getting real about escapism, inspired by the song "Escapism" (IYKYK) and the host's journey from counting down the days to facing business like a boss!
Negatives of Escapism:
- Picture this: dodging responsibilities, avoiding people, and maybe a bit too much unhealthy food & Netflix. Been there? Us too!
- The host spills the tea on using binge-watching and scrolls as a way to play hide-and-seek with problems.
- Quick reality check: avoiding responsibilities might feel like a short win, but girl, it's a long-term loss!
- It's all about self-awareness—knowing why you're hitting that escape button.
Positive Escapism:
- Now, let's flip the script! Netflix binges after a boss week? Heck yes!
- Visualizing dreams is rad, but action is the secret sauce. The host spills the beans on their love affair with "Brooklyn 99" and how it's a gym companion too!
- Same show, different vibes—because it's not about what you do, it's the energy you bring to it.
Intent and Energy:
- Why do you escape? Is it a legit breather or just hiding from reality? Time for some introspection, fam!
- Embrace the good vibes, but remember, it's all about the intent and energy you bring to the escape party.
- Life's too short for bad vibes—let's turn that escape into a superhero, not a villain!
Diversifying Escapes:
- Spice up your escapes, don't get stuck in a loop! One trick pony? Nah, let's be a whole circus!
- Check your escape's vibe—make sure it's not turning into a clingy ex. Diversify and conquer, vibesquad!
- Life's a party, so let's mix it up and keep the good times rolling!
Conclusion:
- Time to wrap it up, but not before reminding you that escapism and mindfulness can be the ultimate dream team.
- Escapism is like that cool friend who helps you navigate life's challenges. Embrace the good vibes, but keep an eye out for sneaky avoidance tactics.
- Until next time, keep vibing high, stay aware, and make escapism your coolest sidekick on this wild ride!
Stay tuned for more laughs, vibes, and wisdom on It's the Vibe podcast—because life's too short for boring! 🚀✨
Ok, I wont make you go through the show notes to get to the good stuff - here is my offer
50% off your Supercharged Strategy Sesh - here is your link - Supercharged Strategy Sesh and of course, your discount code - ITSTHEVIBE for 50% off. I can't wait to see you there.
Also - here is my recommendation for a quick little biz plan to get you underway
Executive Summary:
- Briefly describe your business concept.
- Highlight your unique selling proposition.
- Outline your goals and objectives.
Business Description:
- Provide a more detailed overview of your business.
- Define the products or services you will offer.
- Explain your motivation for starting the business.
Market Analysis:
- Identify your target market and its characteristics.
- Analyse your industry and competition.
- Highlight any trends that may affect your business.
Organisation and Management:
- Outline the structure of your business (sole proprietorship, partnership, LLC, etc.).
- Introduce key team members and their roles.
- Mention any external advisors or mentors.
Products or Services:
- Detail what you are offering.
- Highlight the features and benefits of your products or services.
- Explain how your offerings meet the needs of your target market.
Marketing and Sales:
- Outline your marketing strategy.
- Identify your sales channels and methods.
- Define your pricing strategy.
Financial Plan:
- Provide a basic overview of your financial projections.
- Include a sales forecast, expense budget, and cash flow statement.
- Specify how much funding (if any) you need.
Funding Requirements:
- If you need funding, specify the amount.
- Explain how you will use the funds.
- Outline your plan for repaying any loans or investments.
Operational Plan:
- Describe how your business will operate on a day-to-day basis.
- Outline your production or service delivery process.
- Mention any key suppliers or partners.
SWOT Analysis:
- Identify your business's strengths, weaknesses, opportunities, and threats.
- Consider internal and external factors.
Risks and Mitigations:
- Highlight potential risks to your business.
- Discuss how you plan to mitigate these risks.
Timeline:
- Provide a timeline for key milestones and goals.
- Break down your plan into manageable phases.
Show Notes for It's the Vibe Podcast with Megan Coleman
Introduction:
- Megan Coleman opens the episode, running on minimal sleep but fuelled by a recent life hack that's changed her perspective.
- Excitement about podcasting from her subconscious for an even better experience.
Weekend Update:
- Cody visited for the weekend, but Megan had to cancel dinner plans with friends due to a last-minute client issue, feeling guilty about letting her friends down.
- Megan's god-sister inspired the episode as she discussed her feelings of guilt.
- Megan had an early night at 8 pm after a hectic week.
- Saturdays are now Megan's "being days," with no chance of staying up until 9 pm.
- Decision to give up corporate box seats.
Being Days and Family Time:
- Explaining the concept of "being days."
- Sunday included a visit to a 10-year memorial, providing a wholesome family day at the cemetery.
- The struggle of repeatedly saying no to joining friends for lunch after the memorial.
Filling Your Own Cup:
- Megan discusses her conversation with Casey about filling up your own cup first.
- Clearing out the schedule and going all in on personal goals and achievements.
- The shift from unclear purpose to intense focus on bringing her vision to life.
Saying No and Protecting Your Energy:
- Megan reflects on the shift from being open to anything to saying no because she's busy pursuing her goals.
- Emphasising that it's okay to say no without needing a specific reason.
- The importance of recognising finite energy and learning to protect it at all costs.
Auditing Your Energy Bucket:
- Visualising an energy bucket (hers is pink) with leaks draining energy twice as quickly as it comes in.
- Plugging energetic leaks to ensure energy is used efficiently and doesn't go to waste.
- Training the mind to focus energy only on things that serve and recharge.
What's Not the Vibe vs. What Is the Vibe:
- Megan encourages listeners to audit their energy buckets for leaks and eliminate or redirect them.
- Recognising the importance of treating energy as a precious resource.
- The vibe is about plugging up leaks in your energy bucket and pouring from overflow.
Closing:
- Megan wraps up the episode with a reminder to prioritise self-care, eliminate energy-draining activities, and focus on what truly serves you.
Come and chat: @itsthevibe.podcast
Success, simply put, is the accomplishment of an aim or purpose, while failure is the lack of success. But let's take a moment to consider how these notions vary for each individual, depending on their unique goals and aspirations.
For some, success may manifest as a high-paying job, a luxurious car in the driveway, and an impressive mansion. On the flip side, others might find success in a beaten-up van filled with surfboards and a day of catching the perfect wave. So, have you identified what success means to you?
I recently had a significant meltdown that led me to question my definition of success. It prompted me to contemplate returning to the familiar territory of working for someone else because it seemed easier. My perception of success has shifted over the years—from climbing the corporate ladder to becoming a business maven.
Six months ago, I took a leap of faith, leaving a well-paying job to pursue my coaching business full-time. However, my journey didn't unfold as planned. Despite my ambitious goal of building a six-figure coaching business to replace my salary, I found myself unintentionally immersed in marketing consulting to make ends meet.
As I reflect on the last six months, it's clear that I deviated from my intended path. I wasn't careful with my finances, lacked self-discipline in working on my coaching business, and found myself increasingly involved in marketing. While Pink Silhouette Marketing was thriving, I felt like a failure because it wasn't aligned with my initial vision of being a mindset coach.
Fortunately, the incredible support from my mastermind and my amazing VA opened my eyes to the self-imposed limitations holding me back. I realized that my definition of success was too narrow, causing me to overlook opportunities and victories in unexpected places.
Letting go of control became a pivotal lesson for me. I learned to embrace the destination rather than fixating on the journey. What I initially perceived as failures turned out to be significant wins in other aspects of my life, such as networking with influential CEOs, receiving corporate box invites, and engaging in volunteer opportunities.
To fellow entrepreneurs listening, my advice is to cultivate an amazing support system, connect with like-minded individuals, and seek advice only from those with business experience. Nurture a strong mindset, prioritize self-care, and embrace the uncertainty of entrepreneurship—it's okay not to have all the answers.
I'm excited to announce that Pink Silhouette Marketing and Megan Coleman Coaching are now co-existing. I am your bestie in both mindset and business. While 1:1 coaching will be limited, I'm here to support business owners with both marketing expertise and the mindset behind success.
Remember, success looks different for everyone, and you are the only measure of your success. Be true to yourself, value what truly matters to you, and avoid comparing your journey to others. The podcast will continue to be a source of inspiration, integrating lessons from my business ventures.
A heartfelt shoutout to those who cheer me on and support me—I appreciate you more than words can express.
As we wrap up, let's set aside any denial of our brilliance. We're all called to something in life, so listen for your calling. Don't constrict your life; instead, embrace faith in yourself, let go, and allow surrender to pave the way for what you truly desire.
This week's vibe is all about having faith in yourself, letting go, and creating space for positive energy. Clear out the negativity and make room for the incredible possibilities that await you. Until next time, make sure It's the Vibe!
Introduction:
- Last week, I had the incredible honour of looking after my goddaughter for a whole week.
- It's been a while since I've cared for a baby, and she's just turned 16 months – the absolute best age. We had an amazing time together, and every moment was precious.
Since it's been a while that I had a baby that small in my house - I took up every opportunity to enjoy every single minute.
Here are my key takeaways and little life reminder based on the week
Key Takeaways:
- Modelling Behavior:
- Babies are like sponges, mirroring our words and actions.
- I became hyper-aware of my language and self-talk, consciously choosing positivity.
-
Recognized the impact of influence on children and aimed for a loving and constructive communication style.
-
Flexibility:
- My life is usually meticulously scheduled, every minute accounted for.
- Adapting to childcare challenges made me more flexible and less rigid.
-
Realised the world won't end if things don't go exactly according to plan, with some adjustments.
-
Importance of Slowing Down:
- Life moves at lightning speed, but my walks with Codi reminded me to appreciate the little things.
- Stopping for every tree and flower may seem time-consuming, but witnessing her joy was priceless.
-
It shifted my perspective on what truly matters and the importance of being present.
-
Being Mindful and Present:
- Multitasking is a habit, but caring for Codi showed me the beauty of being fully present.
- I noticed the subtle cues when attention wavered and made a conscious effort to engage.
-
The moments where I was completely present were the most beautiful and fulfilling.
-
You Are Stronger Than You Think:
- Coping with my period while caring for Codi was challenging, but it revealed unexpected strength.
- Pushing through discomfort became a necessity, highlighting my resilience.
-
It shattered preconceived notions about my own limitations.
-
There Is Magic in Life:
- Encouraging everyone to embrace the enchantment and magic present in everyday life.
- Advocating for a return to childlike wonder, where anything is possible.
-
Expressing a desire for more playfulness and creativity in our daily routines.
-
Be Silly and Have Fun:
- I embraced silliness, from singing and dancing to enjoying moments of pure joy.
- Taking life less seriously and finding joy in the simple, carefree moments.
- Encouraging others to shed inhibitions, be a little goofy, and experience the happiness it brings.
Final Thoughts:
- I plan to carry these lessons with me and incorporate them into my life regularly.
- Urging listeners to adopt a childlike perspective, finding magic in the ordinary.
- Encouraging breaking free from limiting beliefs and embracing play, creation, and wonder.
This weeks vibe check
What's Not the Vibe:
- Discouraging limiting beliefs and promoting a mindset free from self-imposed restrictions.
Vibe of the Week:
- Play, creation, and wonder.
- Encouraging others to watch a Disney movie, sing nursery rhymes, and embrace creativity.
- Urging listeners to remember the joy of dreaming and letting their imagination run free.
Megan Coleman shared her recent journey of self-improvement and introspection. She discussed the challenges she faced, including health issues, a new relationship, and business growth, and how she realised that her current habits were not serving her. Megan emphasised the importance of being honest with oneself and identifying what is not working in order to create space for positive change.
She encouraged listeners to ask themselves similar questions and focus on their feelings and energy rather than just actions. Megan also previewed a new project she is working on that aims to help people align their being, doing, and feeling in a harmonious way.
Join the convo: itsthevibe.podcast
Welcome to It's the Vibe Podcast! We do things differently here.
In this episode I present my new podcast, "It's the Vibe," which focuses on personal growth, mindset, and spirituality. I explain how my personal philosophy on life has influenced her coaching style and how the podcast differs from mu previous ones.
The podcast aims to inspire listeners to live life on their own terms and find happiness in the everyday by incorporating lessons and insights from my personal experiences.
Come and chat over on Insta @itsthevibe.podcast
Welcome back to another episode!
Today I am talking about your "until". What makes you stop going after the things you want? What is getting in the way of your goals and stopping your progress?
My strategies are
Break it down
Embrace discomfort
Cultivate discipline
Seek support
Learn from setbacks
Stay adaptable
As always, I would love to hear how you go!
Come and chat on Insta
@thehypequeen.podcast
@megancolemancoaching
@itsmegancoleman
Hello my loves
Here are my tips summarised to mastering the art of thinking better thoughts x
- Understanding (and appreciating) the Power of our Thoughts
- Challenging and Shifting Negative Thoughts
- Identifying Limiting Beliefs
- Cultivating a Positive Mindset
- Nurturing a Growth Mindset
- Continuous Learning
As always, reach out if I can help.
@thehypequeen.podcast
@megancolemancoaching
@itsmegancoleman
Love you so much xx Episode SummaryMegan discusses the power of thoughts and their impact on our emotions, actions, and overall life experiences. She provides tips and techniques for reprogramming our thoughts and changing our thought patterns to look for more positive things. She also delves into the topic of limiting beliefs and how they can hold us back in life, emphasising the importance of recognising and challenging these beliefs in order to rewire them into more empowering ones.
Additionally, she discusses the impact of negative thoughts on one's business and shares her personal experience of feeling like a failure while running her own business. Overall, her insights offer a powerful framework for transforming one's mindset and achieving greater fulfillment and success.
Have you ever worked with a Mindset Coach or Mentor?
Today I am discussing the benefits of working with a coach or mentor, including gaining clarity, setting meaningful goals, and overcoming limiting beliefs. I talk about the importance of aligning goals with personal values and aspirations, and how accountability and motivation are key components of these programs. I also provide tips on how to find the right coach or mentor, including defining goals and researching coaches who specialise in the areas of interest.
I stress the importance of commitment and effort when working with a coach or mentor, I share her personal experience with the transformative power of this process.
Here are my top tips in summary about what you gain working with a Mindset Coach or Mentor:
- CLARITY AND GOAL SETTING
- OVERCOMING LIMITING BELIEFS
- ACCOUNTABILITY AND MOTIVATION
- PERSONAL GROWTH AND DEVELOPMENT
- EXPANDING YOUR NETWORK
- TAILORED APPROACH UNIQUE TO YOU
I am so excited to bring you my revamped one-on-one coaching offers, including a mentorship package with complete access to me whenever you need me and monthly zoom calls.
Use the code HYPEQUEENS for 50% of ALL my 1:1 coaching services.
Go to megancoleman.com.au
https://megancoleman.com.au/discount/HYPEQUEENS
BTS: @itsmegancoleman
Podcast: thehypequeen.podcast
Work with me: @megancolemancoaching
We joke about wanting three day weekends, or for it to be a straight swap - 2 day work days and 5 day weekends. But.... till that happens, what can you do to make your weekdays feel more like weekends? To wake up excited for a fresh new day filled with something fun to do.
Megan offers several tips for making weekdays more enjoyable and less daunting. She suggests incorporating self-care and fun activities into the day, such as taking a bath or reading a book, and implementing weekend activities into weekdays. Additionally, she recommends finding ways to make commutes more enjoyable, socialising midweek, and utilising working from home or annual leave days to break up the routine. By intentionally scheduling fun activities and mixing up routines, individuals can find joy in their daily lives and reduce negative feelings associated with the workweek.
Let's get social
Chat with Megs: @itsmegancoleman
Work with me: @megancolemancoachig
All things poddy related: @thehypequeen.podcast
Love you x
In this episode, Megan discussed the importance of understanding the emotional aspect of goal-setting and how it can help push through discomfort. She encouraged listeners to identify what they don't want in order to reframe it into what they do want. Megan emphasised the power of routines and how they can help stay on track, even when things get disrupted. She also shared a simple yet effective method she used to clarify her goals and eliminate internal conflicts that were holding her back.
Megan also shared her insights on overcoming negative internal dialogue and creating habits to achieve goals. She explained how breaking down the root causes of negative thoughts can lead to positive change and encouraged honesty with oneself. She also shared her personal experience with creating habits in various areas of her life, including fitness and business. Finally, Megan announced her availability for one-on-one coaching and upcoming long-term options for working together.
Come and chat
@thehypequeen.podcast
@megancolemancoaching
@itsmegancoleman
Hello my loves!
In today's episode I talk through my biggest lessons and take aways from navigating myself through a period of people coming in and out of my life.
They say that you're the sum of the 5 people you spend the most time with. Are your relationships serving you? Do you only show a certain part of yourself to certain people?
Something to think about as I talk through the lessons and growth, navigating transitions and embracing change from having this experience.
I also go into how only releasing people physically in your life, still wont create the space and energy to bring new people in.
I hope this helps if you, yourself are navigating a tricky time with people in your life.
Megan Coleman discussed the concept of seasons and reasons for people in our lives, highlighting how each person contributes to our journey in unique ways. She shared her personal reflections on this idea, particularly in relation to her difficult journey over the last six months. Megan emphasised the importance of taking time to refresh and rejuvenate, as she shared her productive week and fun weekend spent with family and friends.
She also reflected on the changes in her life and how they have impacted her relationships, emphasising the need to embrace impermanence and accept change. Megan discussed the importance of removing negative energy and appreciating the beauty in the stories that relationships bring to our lives, and how this can help us move forward with gratitude and positivity.
Today I am talking about my favourite time of the day.... THE MORNING! We've all seen the morning girl TikToks - I am going to teach you how to love morning.... for real!
I am always asked how I get up at 4am and still be awake by midday. Well I am giving you the secrets, tips, hacks and tricks to get you into a state of not only being able to wake up early but absolutely LOVE IT!
But even more exciting than that.... I am beyond excited to announce..... The Morning Girl Movement!! My new 6 week program that will support you to develop your mindset to being able to get up and smash the day.
Click here to sign up. My podcast community are getting 50% off! Use code HYPEQUEENS at checkout
What would you do with the gift of time?
- Read a book
- Do a course
- Get serious with your side hustle
- Get prepped for your day
- Pack your lunch
- Go to the gym / yoga class
- See a friend
- Spend time with your loved one
- Make a nice breakfast
- Have some time to do whatever you want
That is exactly what I am giving you with this program. Not only that, you will also learn how to:
- Prep your morning routine the night before
- Create a supportive morning routine to help you spring out of bed
- Ditch the snooze button
- Get out of bed easily
- Rewire your mind to make it easy to get out of bed in the morning
- Anchor in the feeling of loving being awake earlier
- Get back on the morning girl wagon
- Cement your new morning wake up time into your future
- Future proof your mornings
To keep you accountable and lean on the support of the community you will also get:
- Weekly live calls for support
- Accountability voxer group - we will all be in there daily supporting each other and cheering each other on
- Morning & Evening journal prompts
- Meditation recommendations
There will be prizes at the end of the 6 weeks not just for being the most consistent but also for supporting your fellow community members, showing up each day and for the biggest mover and shaker.
The program starts on Sunday 20th of August ready for a Sunday reset and prep for our first week of the Morning Girl Movement
Is it going to be tough to start with? Yes! But summer habits are created in winter, its the perfect time to cement a new habit - it will be beyond easy for you to maintain in summer and I guarantee you, you’ll love creating extra time for yourself so much that it will become easy so fast!
Drop us a DM if you have any questions at all - we are here to help!
@thehypequeen.podcast
Want to work 1:1 with me?
@megancolemancoaching
Check out all the BTS:
@itsmegancoleman
Megan sharess her personal experience and tips for developing a morning routine that has helped her become more organised, less overwhelmed, and more present in her life. She emphasised the importance of preparing the night before, avoiding phone use before bed, and using the 5-4-3-2-1 method to avoid snoozing the alarm. Megan also introduced the Morning Girl Movement program, a six-week program designed to help individuals become morning lovers and create a morning routine that supports their goals and helps them become a healthier version of themselves.
The program includes support, accountability, and tools such as weekly lab calls, an accountability voxer group, morning and evening journal prompts, and meditation recommendations. Megan encouraged others to give themselves the gift of time and try implementing a morning routine to see the positive impact it can have on their lives.
Love you so much xx
No it's not a typo... my Mumma (Tracey) is my special guest on the podcast this week!!
I will just take a little minute to sit in gratitude that I have the relationship that I do with my Mum. Also for the fact that she is so happy to openly share her experiences in order to help someone.
Today we are talking about being enough for yourself, the depths that we can go to, to get attention, people pleasing, Mum talks through her experience with her eating disorder and her experience with addiction and her alternative ways of healing.
We hope that you enjoy this episode and it's a conversation starter for those who are thinking these thought and the advice we give helps.
If you want to dive deeper into this conversation.... the great news is we will be bringing out something very exciting, very soon!
Meditations:
Click here for the Letting Go Meditation
Click here for Meeting the Moment Meditation
Click here for the Adverse Childhood Experience test
Click here for Byron Katie's Four Questions
Come and hang out with me:
@itsmegancoleman
@thehypequeen.podcast
@megancolemancoaching
Check out Mum:
@morethanjustbeing
Hey besties, I hope your weekend was amazing and your week has started so well.
On this episode I talk about making your own word law, why sticking to promises you make to yourself is absolutely critical and also.... how to do all that!
Showing up for yourself, irrespective of how you feel and not allowing your feelings to overpower your mind when you know that you want to achieve something.
Come and chat over at @thehypequeenpodcast
Work with me - @megancolemancoaching
Unfiltered Megs - @itsmegancoleman
Heyyyyyy besties! I am back! I've missed you all so much and I am so bloody excited to be back with a new season of The Hype Queen Podcast.
In this lil ep I give you an update on life quickly and the new mission for the podcast.
Can't wait to be back in your ear holes every week!
Come over and say hey
@thehypequeen.podcast
Work with me
@megancolemancoaching
See the unfiltered version of me
@itsmegancoleman
Megan Coleman discussed her experience of spiralling into an overwhelmed state and shared her tips and tricks for how to pull yourself out of it. She recommends forgiving yourself, meditating, moving your body, journaling, and removing the guilt. She also announced that the relaunch of the podcast is coming soon.
Hey my loves, back with a little random episode drop today. I have often talk about pulling myself out of a downward spiral after the fact but today I wanted to run you through what it's like right in the middle of it and how I do to pull myself out. This happened to me after I spent a weekend of doing no work, eating and drinking too much and not being able to get out of bed this morning.
Here are my tips:
- Forgive yourself - what's happened is done with, time to move on and be kind to yourself.
- Do a meditation with intention. Find a meditation that is going to clear your mind or my personal fav - cut energetic chords with how you were feeling before
- Move your body - even if its just a few mins of walking - shake off that bad energy and you'll feel much lighter
- Journal or write out your to do list - clear out your pretty little mind and get it out on paper
- Take the first step... whatever is next on your list go for it!!
Let me know if this helped you. Much love x
Hey queens - this episode is one that very special to my heart and something I had to remind myself of this week.
I am giving you everything I use to remove my fear in pursuing my dream life.
If you want to check out Crystal's awesome work on her etsy store go check out her Instagram - @printyourwayco
Much love
In this episode I explain my obsession with the BTCPIK concept and my advice on how to implement it into your life!
Don't miss out on this opportunity to join us for the Mega Confidence Workshop! Sign up to the waitlist here https://megancoleman.com.au/pages/waitlist
Much love x
I wrote the notes for this episode in August last year! But when I reviewed these prompts I couldn't believe how helpful these were! If you're feeling this way, like you want to give up - try my tips and I hope they help
- Remember your why
- Surround yourself with vibes
- You don’t know who else you could be inspiring
- Take a break
- Cleanse your space
- Take the pressure off yourself
- Put on some music and dance and sing
- Take each moment at a time - do not predict how you’re going to feel in the future
- Fine some perspective
Much love x
Hey my loves, this question plagued me today after reading a post it note that had been on my bathroom door for AGES that read "who do you want to be today" so I journaled on and got really in touch with myself again and you'll hear all about my epiphanies throughout the day since this once again found realisation!
Below are the journal prompts
- What do they do?
- How do you they act?
- What are their habits?
- How do they treat others?
- How do they show up?
- Do they care about others opinions?
- How do they feel about themselves?
- What are they grateful for?
Also! Here is the link to sign up for my "Bring your Vision Board to Life" Workshop on Saturday, 14th of Jan. Hope to see you there! x
https://megancoleman.com.au/pages/bringyourvisionboardtolife
Hey my loves!
I am so beyond excited to be announce to you my FREE Bringing your Vision Board to Life Workshop on Saturday, 14th of Jan at 10am AEDT.
We will run through what your current life looks like in a vision board, create our future vision boards, remove any limiting beliefs that come up when we think about getting those things on our vision board and working out who we need to be to achieve our goals.
All you need is about 10 images for your vision board and a mind that's ready to believe that anything is possible.
https://megancoleman.com.au/pages/bringyourvisionboardtolife
Go ahead sign up and let me know if you have any questions x
Did you get your spotify wrapped this year? Well.... did you take a minute to review your achievements from this year also? Look at your personal year wrapped? Because I did it for the first time this year and holy moly it was fire!
I take you through how and what I did.
Also just a reminder, doors close for the Align with your Future Self workshop really soon - here is the link Align with your Future Self Workshop
Much love x
Today, Tess and I talk through her offering at Spellbinding Services, her intentional products (and yes I checked she ships to AUS!!!), she shares her tips for social media and the best strategies to focus on depending on your goals.
Find her on the links below!
https://www.spellbindingservices.biz/
https://anchor.fm/everyday-witch
https://www.instagram.com/spellbindingg
www.shopspellbinding.com
We also got an awesome tarot reading from her! See below transcript.
The page of swords, which I think is very accurate right now is we need to stop overthinking everything, and trying to figure out what situation, what current situation, what the outcome is going to be, and planning out every possible outcome. It might be all these? What if scenarios basically might be a negative might and positive, But we're not sure. So we could keep thinking of like worst case scenarios and stressing about it and causing ourselves extra stress that doesn't need to be there because we have no idea what the outcome is going to be. And we're just causing all this stress and chaos inside ourselves, because we're overthinking.
Note to self, don't do an ep like this full of caffeine! lol
In this episode I go through why some people don't respond as you think they will when you share your achievements and how to make sure you're clapping for yourself. Also my favourite technique ever to lock those achievement feelings endorphins in so you can use them later when you need them.
Sign ups for the Mega Confidence Workshop waitlist close soon - click the link below to register https://megancoleman.com.au/pages/waitlist
Here is the link if you want to book free intro call with me to talk about how we can work together - I only have 3 spots left for September so get in quick https://megancoleman.com.au/products/intro-call
As always - come over and chat with me
@thehypequeen.podcast
@megancolemancoaching
@itsmegancoleman
Much love x
If you can keep up with how fast I was talking in this episode then BRAVO!
What do you think about when you hear "Romanticising Your Life"? Whatever comes to mind is absolutely perfect and in my ramble in this episode I talk about how I have become OK with not always being productive, how rest has literally transformed my week and how much better I am mentally and physically for saying F**K it, I am going back to sleep.
Head to the website - megancoleman.com.au and download the SELF CARE MENU template and fill it out - I would love to see them!
Also if you're like me at the moment and putting in the work for a more relaxing summer - check out my planners and to do lists which I've refined and refined and refined some more to make sure I set myself up for insane success.
Tell me how you romanticise your life
@thehypequeen.podcast
@itsmegancoleman
FINALLY - the waitlist is still open for the Mega Confidence Workshop - if you want all the details head to megancoleman.com.au/waitlist an register - I am beyond excited
Much love x
You thought I talked quickly before? Bloody hell I hope you can keep up with me on this one haha. I am so so so so excited to tell you all about my brand new program - The Mega Confidence Workshop! What I am teaching in this workshop has literally changed my life and allowed me to chase after the life I have always wanted. If you want to sign up to the waitlist, head to megancoleman.com.au/waitlist and sign up to be notified when enrolments are open. I also have a few spots left for 1:1 Timeline Therapy which I also talk through in this episode, if you're interested in learning more go to https://megancoleman.com.au/products/intro-call to book in some time to chat!
As always come over and say hey
@megancolemancoaching
@itsmegancoleman
@thehypequeen.podcast
Much love x
Remember when we were told to "treat people how you want to be treated".... well that has led me down the path of chronic people pleasing and being nice to people who didn't deserve my kindness. In this episode I will go into how you can teach people how you want to be treated to ensure your lines of communication are open with others to have more positive interactions as well as some advise if you've tried those techniques and people still don't respect your expectations.
As always - love all your feedback so come say hey
@itsmegancoleman
@thehypequeen.podcast
Much love x
Did you have expectations put on your life whether it be from external sources or even from yourself that are keeping you on the "safe side" of life and limiting you from reaching your highest potential or even creating the life of your dreams?
A quick rant from me in this episode about this because I truly believe we are all meant for more and in fact, anything we desire can be ours!
Come and chat with me
@itsmegancoleman
@thehypequeen.podcast
Welcome back fam!
In this episode I am talking all about Self Care. Not just the shopping sprees and the massages etc. but the little things that cost $0 to do that make me feel so good!
I encourage you to write down as many things as you can think of to incorporate into your day that give your mind or body a few minutes just to be... trust me, it will thank you for it!!
HUGE HUGE HUGE THANKS to my good friends at Bath of Eden for sponsoring this episode and for kindly giving my listeners a chance to win a heap of their insanely awesome products!
All you have to do to enter is make sure you're following @thehypequeen.podcast and @bathofeden, tag two friends that could also deserve a little extra "me" time and share the competition post!
Don't forget to come and tell me your self care menu items @itsmegancoleman or @thehypequeen.podcast
Sending you lots of love and self care vibes x
Have you ever wondered how "morning people" seem to wake up full of energy and raring to go? Guarantee you it's because they have their own Hype Morning routine that sets them up to absolutely smash the day!
In this episode I share with you the 6 things that I do each and every morning to ensure I have set myself up mentally and physically for an awesome day!
Below are some of the meditations I use :)
https://www.youtube.com/watch?v=WEX5I6ez2SM&list=WL&index=5
https://www.youtube.com/watch?v=CoSk-JUr7cw&list=WL&index=15
https://www.youtube.com/watch?v=9GLfG2ThYc4
So I finally got over myself and put my headphones back in, sat the mic in front of myself and recorded! Procrastination... AM I RIGHT?
Anyway! So good to be back. The last 12 months have been insane and have taken me to some incredibly real places. I have done so much mindset development work that I actually feel like a whole new person. The episode is to give you an idea of the intention of the new Hype Queen Podcast but also to unpack the last 12 months and let you know how I am here to serve you guys!
I have also developed a number of tools for myself over to not only keep me on the right path and achieving my goals, but also to be super clear about what I want for my future. These are all free for you if you're interested, head over to megancoleman.com.au and subscribe and I will send you some awesome things to help keep you on track.
As always - would love love love love to meet you so head over to @itsmegancoleman or @thehypequeen.podcast and come say hey.
I have some awesome topics and guests lined up for this season - we are all about growth and improving our mindset and confidence!
Love love love x
If you're interested in generating online income, diversifying your income and hearing actionable tips and tricks on how to get into this space, then this episode is for you!
I had an AMAZING chat with Safa - other than the fact that we talked for half this episode length before we even went live!! I was truly motivated and inspired listening to her talk about how she is able to help others build wealth online. I can absolutely tell why she is a motivational speaker!
We talked about how to get into the online world of wealth creation, how she and her husband support people in this space, all things sales and marketing, diversifying your income, removing any blockers, life in lockdown and advice for those doing it tough alone and with kiddies as well as her services that she offers.
Find out more:
Website: https://www.abbassafaalchami.com/
Insta: safaalchami
Megan's Insta: that_no_drama_llama
Besides the fact we both acknowledge the fact we could both talk under water with a mouth full of marbles and we have polarising views on birthdays Suz and I had an amazing chat all about your personal brand, how she empowers women to play big and getting a "loving kick up the ass" to follow your dreams no matter what they may be.
Suz has not only released her own book called PLAY BIG, BRAND BOLD she also has a number of courses all around learning skills to put your brand out there with confidence and conviction.
You'll love her energy! I sure did, so check her out
Website: https://suzchadwick.com/
Insta: @suzchadwick
Megan's Insta: @that_no_drama_llama
Overwhelmed, will do it later, it's not the right time, I will start tomorrow, what will people think, I don't really know where to start...... any of these resonating? I have felt ALL of these things with every project I've ever started which is why I was so excited to talk to Emma!
Emma has the goods on leaving procrastinating in the wind and becoming an action taker.
We talk about removing barriers, imposter syndrome, her awesome mission and what she is trying to achieve with "A girl in progress".
She has offered listeners a super exclusive and amazing deal - 30% off her course Procrastinator to Action Taker. Click here to check it out http://procrastinatortoactiontaker.showit.site/ and enter the code: MM2021 for your discount!
Emma's Insta: @emmajanenorris
A Girl is Progress: @_agirlinprogress
Megan's Insta: @that_no_drama_llama
We went so deep in this episode - Hailey who is a beautiful healer, facilitator and psychic medium and I chatted for ages before we even hit record. She talked to me about things that literally made me get goosebumps and my hair stand on end.
She talks about her journey through trauma and her continual healing journey, her inspirational story will make you realise that there is nothing that you can't do in life!
We also go into services that she offers such as mediumship for those wanting to connect with a loved one as well as how she discovered this gift.
I highly recommend even just booking in a chat with her.
Details below!
Hailey's Instagram @iamhaileyparkes
Hailey's Podcast - The Light Ones
Megan's Instagram @that_no_drama_llama
Welcome to season 3! I've taken a bit of a break due to personal reasons but I am back. And what a way to come back with a super high vibe episode with Carla Maree the Happiness Expert! Carla and I talk about her personal happiness journey, all about her new book "Find your Happy", she shares tips and tricks on how to ensure you smile everyday and very generously offers The Motivated Mess tribe a FREE HAPPINESS SESSION!
To book your free happiness session with Carla, send her a DM and let her know that you're a listener of the show and she will hook you up
You can find her:
Instagram: @carlamareesimpson
Website: www.carlamaree.com.au/
Carla and I are also teaming up to bring you the #7daysofjoy challenge and you'll get more than just joy... you could even win a copy of Carla's book and a $50 voucher to spend on anything that brings you joy!! Head over to @themotivatedmess to find out how to enter
Megan's Instagram: @that_no_drama_llama
Strap yourself in for some amazingly inspirational tough love with the beautiful Lauren Kerr! Lauren is a Life and Wellness Coach, best selling author, podcaster and all around boss babe.
We talk about her book best selling book, how she went from psychology into becoming a wellness coach, how she is helping thousands of women around the world build a business and become their next level selves, what is next on her goals list and of course - we talk about our fur babies!
I highly recommend Lauren's book, Life Above Zero as a no nonsense tool to level up your life.
You can find out how to work with Lauren or find out more about her book at lifeabovezero.com.au
Her instagram is full of inspo content too! @life_above_zero
Megan's Insta - @that_no_drama_llama
The Motivated Mess Podcast is back for 2021!
I've really missed podcasting but I had to take some time to myself to recover from surgery and just take a minute to chill!
On this episode I give an update on my surgery recovery and all the things that I learnt along the way. I really struggled to give myself a break and take the time I really needed to fully recover because I kept telling myself that I should be doing more, I should be back at work and I should be able to recover more quickly!
As hard as it's been, my health has once again taught me that I am not in control and sometimes I need to surrender and let my body so what it needs to. I was also very burn out mentally from a tough year so that added to me putting even more pressure on myself.
I hope that someone can take something from this and take it easy on themselves when it's most needed.
Here we go 2021, let's do it!
Come and follow my adventures:
Instagram @that_no_drama_llama
Do you know someone or do you have a child in your family with complex needs?
My amazing cousin and I talk about the battles that families face, how people around them can help and resources that can help.
Some resources below on some organisations that can help.
https://www.carerssa.com.au/
https://swanaus.org.au
A book that Rachael recommends
https://www.simonandschuster.com.au/books/Special/Melanie-Dimmitt/9781925384680
This episode I have the most soul lighting chat with my girl Chani!
Chani is a nutrition coach, speaker, Registered Nurse, a blogger, co-host of one of the top rated Australian podcasts and a business mentor to thousands of women worldwide.
We talk about all the things that Chani is and does, how she supports people in their holistic health, what abundance means to her, hustle vs inspired action and how we can work smarter not harder, busting our money beliefs and all about her "Creating your new money story", the amazing Moon Magic course and creating our dream life for ourselves.
Where can you find Chani?
Instagram: @chanipeach
Website: chanithompson.com
Babes Talking Business Podcast: @babestalkingbusiness
Get your daily dose of motivation:
Isntagram: @themotivatedmess
Facebook: The Motivated Mess
Megan's Instagram: @that_no_drama_llama
Boy oh boy do we get raw on this episode. The beautiful Emilia and I talk all things endometriosis including - diagnosis, surgeries, Emilia's pregnancy and birth, flare ups and everything in between. We both wanted to be as vulnerable as possible in this episode and I really hope that if you're listening to this and are a fellow battler that you can have a laugh along with us.
Follow Emilia's super informative page - @livingwithendometriosis__
PS - yes there were several times I fought back tears during this episode - I would have to say it's the most vulnerable I have ever been, especially talking about battles I deal with because of endo.
Have you heard about the Law of Attraction or Manifesting? I have and I was so excited to talk to Stephanie from the Law of Attraction Tribe all about it!!
In this episode Stephanie tells us how she has manifested her dream homes, how she helps guide people looking to do the same and she also gives us some actionable tips on how you can start manifesting your dreams.
Goosebumps moments in this ep!
In this episode I speak with one of the most amazing women in my life, Leanne. She has been such a huge part on my journey of self discovery and has absolutely been my hype girl when I've done nothing but doubt myself.
We give you tips if you're the one struggling with self confidence and give you actionable ways to help overcome it and also help you notice signs in your friends that they may be struggling.
Ever thoughts about becoming a bikini, fitness or figure competitor and what it would require you to do? On this episode I have a great chat with Dale about what it takes to be a fitness competitor, a day in the life during comp prep, finding out she was pregnant at 18 weeks, continuing to train during her entire pregnancy and what's next!
She totally inspired me and really removed any reason for me to say "can't go to the gym today"!
Check out her stunning pics on stage - @dalejai
On this episode with Kellie, we talk about doing all the things, not limiting or pigeon holing yourself, how she copes with her FIFO lifestyle, new business ventures, launching her e-book and an amazing travel blog.
Kellie has even released her own exercise e-book!
If you want connect with Kellie check her out on the links below
Kellie's Instagram: @kelliemencel
KMM Lashes: @kmm__lashes
Travel Blog: @twogirlsfromtuban
5 week fit ebook: payhip.com/b/gO9H
I could have talked for HOURS with this episodes guest, Paige Kane! She is a spiritual mentor, psychic, shaman, energy healer & intuitive business coach
We talk all things angel numbers, feeling stuck where you currently are in life and how to turn that around, learning how to listen to your intuition, the different "Clairs", Divine Direction, Energy Healing and so much more.
Are you feeling lost or stuck or not too sure which is the right next step to take? 5 mins with this beauty and your eyes are OPENED!
Go and say hey to Paige on Instagram - https://www.instagram.com/itspaigekane/ or check out her courses and learn more - https://www.feedyourintuition.com/
I am joined in this episode by Helen Martin, a former corporate world killer turned successful entrepreneur.
We talk about big life shifts and how to make the most of it, making your living from home, social media tips on how to build your audience AND the pressure we put on ourselves to succeed and what that can do to our health.
Are you working a 9-5 job feeling unfulfilled, or started a side hustle that isn't taking off the way you thought it would? Then this episode is for you!
Links below on how you can get in contact with Helen
Facebook - https://www.facebook.com/helenandpaulmartin
Instagram - https://www.instagram.com/helenmartinonline/
Website - https://helenmartinonline.com/
Of course don't forget to head over to our Facebook page - tell me who we should get on the show! Who do you want to learn from?? https://www.facebook.com/groups/3229032947204472
Telling you about myself as much as I possibly can (well the good parts anyway). I talk about why I started this podcast, my life change that has bought me here, why The Motivated Mess and everything in between!
Instagram - @themotivatedmess
Personal Instagram: @that_no_drama_llama