The (Im)Perfect Cheerleader Podcast : Recent Episodes
Jasmine Neely
This podcast is for aspiring, current and former professional cheerleaders and dancers. We talk all things professional cheerleading and dancing at the highest level. We give helpful tips, share insightful stories, give actionable steps and share the true beauty of the sport. If you want to be on the sidelines of an NFL, NBA or NHL game, cheering on the team then this is the podcast for you! Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
I caught up with Look Love Beauty Babes Sabrina and Charisse! We talk all things pro cheer/pro dance. My past experience as an NFL Cheerleader with the Panthers' Topcats and my current role as an NBA dancer with the Honeybees.
We also get into Taylor Swift and my personal research project on why she's such a big superstar.
This episode was so fun! Go check them out here at Look Love Beauty
Make sure to follow me on Instagram @theprofessionalcheerleader and on TikTok @thepro.cheerleader.
I sat down with sports podcaster Ayokunle Adewuya to talk all things pro cheer, pro dance, advice, NIL deals and more!
Go follow him on YouTube: https://www.youtube.com/@rayodfilms/videos
Follow me on YouTube: https://www.youtube.com/channel/UCVUfNIPC6PxR4_Xxwd2Imdg
Follow me on Instagram: @theprofessionalcheerleader
Follow me for TikTok fun: thepro.cheerleader
Next dance class: https://www.eventbrite.com/e/1736197275789?aff=oddtdtcreator
Chapters:
0:00 How Jasmine got into dance
10:15 Dancing at CHAPEL HILL
17:00 College Bsketball vs College Football Dance
23:00 Cheering during PRIME CAM NEWTON
29:45 Becoming a CAROLINA PANTHERS DANCER
36:12 AUDITING for the Carolina Panthers
41:30 How to train to be a Dancer/Cheerleader
48:00 Panthers Cheerleading Style
51:25 Cheerleading FILM STUDY
53:29 Jasmine’s cheelrleading routine
1:04:00 A 9-5 Job AND being a Professional Cheerleader??
1:10:00 PAY THE CHEERLEADERS
1:12:20 Jasmine’s practice schedule
1:14:39 Jasmine’s path to being a Charlotee Hornets HONEYBEE
1:26:47 Advice for Young Dancers
1:29:00 Advice for Girls who are Trying Out for a Pro Team
1:31:00 Jasmine’s Future Goals
In this final episode recap of the DCC series, host Jasmine Neely reflects on the journey of the Dallas Cowboys Cheerleaders, discussing key moments such as Victoria's move to New York, Chandi's controversial decisions, and the emotional weight of the last game. The episode highlights personal growth, the importance of support systems, and the unique bonds formed through shared experiences in cheerleading. Jasmine also touches on the significance of raising awareness for causes like alopecia and the challenges faced by the cheerleaders as they navigate their futures beyond DCC.
Chapters
00:00 Introduction to the Podcast and Class Announcement
02:14 Victoria's Move to New York City
08:40 Chandi's Controversial Choices and Empathy
09:54 Performing with Kacey Musgraves and Personal Growth
13:45 The Emotional Last Game and Retirement Decisions
16:41 Navigating Life After DCC
18:55 KayDiana's Leadership Challenges and TikTok Drama
22:20 End of Season Reflections and Future Prospects
Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.
Send questions through DM or message me at theprofessionalcheerleader@gmail.com.
Summary
In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely delves into the complexities of professional dance, particularly within the context of cheerleading. She discusses the mental health challenges faced by dancers, the importance of communication within teams, and the ongoing debate about fair compensation for their work. Jasmine emphasizes the need for empathy and understanding, especially during difficult times, and reflects on the balance between personal life and the demands of a professional dance career.
Chapters
00:00 Introduction to the Imperfect Cheerleader Podcast
01:26 Exploring the Dallas Cowboys Cheerleaders Netflix Show
03:11 Judy's Legacy and Coaching Philosophy
04:53 Amanda's Journey and the Importance of Communication
08:59 The Pay Debate and Value of Cheerleaders
16:16 Women Standing Up for Their Worth
18:18 Team Dynamics and Collective Action
20:28 The Whirlwind of Cheerleading Season
23:24 Balancing Dual Lives as a Cheerleader
24:39 Relationships and Support Systems in Cheerleading
25:52 Team Retreat and Social Media Influence
28:12 Navigating Stress and Expectations as a Rookie
29:46 Chandi's Controversial Decision and Empathy
31:51 Understanding Mental Health Struggles
32:55 The Impact of Public Scrutiny
34:05 Life Beyond Cheerleading
Amanda Howard podcast episode 19: https://open.spotify.com/episode/30SYIc3RtvDjlHTTEskrLg?si=HBjGzdYRQFWGSyvaJmTSiwNext in-person class: https://www.eventbrite.com/e/the-professional-cheerleader-in-person-class-913-tickets-1652858808189?aff=oddtdtcreator
Summary
In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps Season 2 Episode 5 of the Dallas Cowboys Cheerleaders. She engages with listeners, answering questions about dance training and age limits for auditions. The episode delves into the emotional journey of team announcements, the perks of being a DCC, and the ongoing discussions about pay and sponsorships. Jasmine emphasizes the importance of leadership, building connections, and the emotional experience of the first game, while also addressing the challenges of contracts and financial struggles faced by cheerleaders.
Chapters
00:00 Introduction to the Podcast and Recap Overview
02:42 Listener Engagement and Dance Training Insights
05:51 Questions from the Audience: Age Limits and Dance Classes
07:35 Dallas Cowboys Cheerleaders Episode 5 Recap Begins
10:47 Team Announcements and Emotional Reactions
13:35 Sponsorships and Perks of Being a DCC
16:32 Discussion on Pay and Financial Struggles
20:51 Leadership and Team Dynamics
23:02 Post-Team Life and Career Opportunities
25:07 First Game Day Experience
28:24 Emotional Moments and Family Support
32:01 Contract Discussions and Team Power
33:17 Conclusion and Next Episode Preview
Next in-person class is September 13th or 20th. Check @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok for updates!
Send questions for me to answer live on the next show :)
Summary
In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely discusses the emotional journey of cheerleaders on the DCC, focusing on Dayton's experience and the dynamics of training camp. She emphasizes the importance of personal growth, leadership, and representation within dance teams, while also encouraging listeners to find passions outside of cheerleading. The episode concludes with a preview of upcoming guests and discussions.
Chapters
00:00 Introduction and Vision Board Reflection
01:52 Emotional Decisions in Team Dynamics
05:14 Finding Passion Beyond Dance
06:22 Celebrating Diversity in Leadership
08:17 Conversations on Pay and Representation
09:39 Understanding Individual Choices in Team Dynamics
12:16 The Importance of Personal Strengths and Learning Styles
15:08 Navigating Competition and Feedback in Auditions
18:05 The Emotional Toll of Being Cut from a Team
18:59 Looking Ahead: Future Opportunities and Growth
Follow on Instagram @theprofessionalcheerleader and TikTok at @thepro.cheerleader
Summary
In this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely explores the journey of becoming a Dallas Cowboys Cheerleader, focusing on themes of hair and identity through the lens of the Dallas Cowboys cheerleaders show, the importance of flexibility and kicks, mental toughness, and the support systems that help dancers navigate the audition process. The conversation also delves into the tier system in training camp, the role of appearance in dance success, and the pressures of legacy and age in auditions. Throughout the episode, Neely emphasizes the significance of personal growth and introspection for dancers as they pursue their dreams.
Chapters
00:00 Introduction to the Podcast and Episode Overview
01:53 Key Takeaways from Episode Three
07:03 The Importance of Mental Toughness and Community
10:35 The Tier System and Transparency in Judging
12:27 Critiques and Expressions in Dance
16:56 The Role of Appearance and Age in Auditions
21:24 Skill vs. Loyalty in Team Dynamics
24:27 Reflections on Individual Dancers and Future Potential
25:12 NEWCHAPTER
Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok.
Summary
In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely recaps season 2 episode 2 of of the Netflix show DCC Making the team. She discusses various aspects of NFL cheerleading, including the fun parts and challenges of being a pro dancer, the dynamics of leadership within cheer teams, the importance of knowing team history, and the emotional pressures faced by cheerleaders. She reflects on personal experiences, the significance of mentorship, and the balance between professional life and dance commitments. The conversation highlights the cultural impact of cheerleading and the need for self-acceptance and growth in a competitive environment.
Takeaways
The NFL cheerleading world is embracing social media trends.
Leadership can be quiet yet impactful.
Craving approval from coaches is a common feeling.
Knowledge of the team is essential for cheerleaders.
Viral dance trends showcase the influence of cheerleaders.
Personal growth is a continuous journey for dancers.
The pressure to be perfect can be overwhelming.
Mentorship plays a crucial role in cheerleading.
Balancing dance with professional life is challenging.
Emotional resilience is key in the dance and cheerleading environment.
Chapters
00:00 Introduction to the Imperfect Cheerleader Podcast
03:14 Recap of Season Two, Episode Two
08:06 Leadership Dynamics in Cheerleading
12:19 The Influence of Dallas Cowboys Cheerleaders
14:26 Personal Growth and Transitioning
17:25 Feedback and Vulnerability in Leadership
19:55 Mentorship and Support Among Cheerleaders
23:10 Balancing Dance and Professional Life
26:59 The Importance of Physical Fitness for Dancers
30:41 Navigating Perfectionism in Cheerleading
34:09 Self-Awareness and Improvement
35:49 Conclusion and Future Episodes
Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok
Summary
In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely discusses the first episode of Season 2 of the Dallas Cowboys Cheerleaders show. She reflects on the emotional opening scene, the importance of diversity, the dynamics of team relationships, and the challenges faced by dancers during auditions. Jasmine emphasizes the significance of feedback, the role of leadership, and the impact of age and maturity in the cheerleading world. Throughout the episode, she shares her insights and personal experiences, creating a relatable and empowering narrative for aspiring dancers and cheerleaders.
Chapters
00:00 Introduction to the Imperfect Cheerleader Podcast
00:58 Exploring the Dallas Cowboys Cheerleaders
03:22 Opening Insights on Season Two, Episode One
06:20 Character Development and Team Dynamics
10:36 Diversity and Representation in Auditions
14:26 The Importance of Feedback and Growth
15:40 Recruitment and Background of Dancers
20:38 The Role of Solos in Auditions
21:29 Returning Members and Unspoken Rules
26:04 Personal Stories and Motivations
27:59 Final Auditions and First Impressions
31:25 Age and Maturity in Dance
32:23 Conclusion and Future Episodes
32:30 Exploring Personal Growth and Imperfection
Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok
Summary
In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely engages in a deep conversation with mentor Kevin Hyrams about the multifaceted nature of failure, the importance of resetting and persistence, and the transition from corporate life to entrepreneurship. Hyrams shares his journey of founding SideReal Global, emphasizing the role of innovation in dance and the necessity for dancers to embrace their identity as brand ambassadors. The discussion also touches on the evolving landscape of pro cheerleading, the need for better pay, and the potential for future trends in the dance industry. In this engaging conversation, Kevin R. Hyrams and Jasmine Neely explore the intersection of dance, branding, and personal success. They discuss the importance of shaping one's image in the dance industry, the value of dance in professional sports, and how success evolves over time. Kevin shares valuable lessons learned from the women in his life and emphasizes the need for authentic support systems to overcome fear and achieve goals. The discussion wraps up with rapid-fire insights, highlighting the significance of authenticity and the power of community in personal and professional growth.
Chapters
00:00 The Importance of Resetting and Persistence
03:56 Navigating Personal Loss and Regret
05:22 Transitioning from Corporate to Entrepreneurship
08:28 The Birth of SideReel Global
11:19 Innovating in Business: Meeting Client Needs
14:08 The Role of Dancers as Brand Ambassadors
17:10 Leveraging Innovation in Performance
19:59 Building Relationships and Networking
23:03 The Future of Dance and Business Integration
40:20 NIL Opportunities for Dancers
42:11 The Value of Dance Teams in Sports
44:59 Maximizing Brand Ambassadors
47:44 Innovative Ideas for Dance Teams
50:47 The Importance of Understanding Dance
52:48 Redefining Success in Dance
56:14 Future Trends in Dance and Technology
01:04:34 The Role of Arts in Society
01:14:25 Defining Personal Success
01:22:05 Carrying a Legacy
01:23:26 Influence of Women in Life
01:26:32 Lessons from Family
01:28:21 Support from a Partner
01:30:45 Empowering Women in Medicine
01:32:13 Respecting Women and Traditions
01:34:15 Overcoming Fear of Failure
01:38:24 Building Authentic Support Networks
01:40:06 Rapid Fire Insights
01:51:03 Looking Ahead
Kevin Hyrams biography
Kevin R. Hyrams is an innovative business leader and entrepreneur, serving as the Managing
Director and Founder of Sidereal Global, LLC. Under his visionary leadership, this diversified holding company excels in business development, branding, digital media, and private equity engagement. Kevin is renowned for integrating advanced technologies with strategic foresight, driving sustainable growth and delivering measurable client success. Sidereal Global reflects Kevin’s dedication not only to entrepreneurial excellence but also to creating solutions that connect business innovation with community betterment.
Kevin’s career is defined by a global perspective and large-scale operational expertise. At Eastman Kodak Company, he managed operations spanning 35 countries across North and South America, crafting market-specific strategies that led to double-digit profit growth.
At Bank of America, Kevin brought his expertise to the digital landscape as Senior Vice President of Consumer E-Commerce Services. Overseeing platforms serving more than 25 million users, he drove a 17% increase in digital engagement and expanded mobile banking adoption to 2 million users within a year. Kevin’s contributions extend to board service for several organizations, including the Second Harvest Food Bank of Metrolina, TEGNA/WCNC-TV, and the Urban League of Central Carolinas, where his strategic guidance continues to make a meaningful impact.
Social media and where to find Kevin:
@krhyrams
Sidereal Global everywhere
In this episode, Jasmine discusses the business aspects of cheerleading and dance teams, emphasizing the importance of profitability and audience engagement. She explores the dynamics between coaches and team members, highlighting the need for emotional resilience during auditions and the often impersonal nature of feedback. Jasmine introduces the 'Let Them Theory' as a way to cope with rejection and encourages listeners to focus on personal growth and self-worth beyond team placements.
Chapters
00:00 The Business of Cheerleading and Dance Teams
04:54 Understanding Coaches and Feedback
08:02 The Let Them Theory and Personal Growth
Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok
In this episode, Coach Lain Lee discusses his journey into performance psychology, emphasizing the importance of understanding fear, mental blocks, and the role of discomfort in performance. He shares insights on the impact of pressure on athletes, using Simone Biles' experience as a case study. The conversation also explores cultural attitudes towards rest and recovery, and the distinction between motivation and discipline in achieving success. He discusses the importance of inspiration in training, the toxic aspects of performance-focused cultures in cheer and dance, and the need for emotional intelligence in coaching. He emphasizes the significance of effective communication in building strong teams and explores the relationship between confidence, discomfort, and perfectionism. The discussion also touches on trauma responses and the power of imagination in overcoming fear.
Chapters
00:00 Introduction to Performance Psychology Coaching
04:47 The Journey from Cheerleading to Coaching
07:39 Understanding Mental Blocks and Their Misconceptions
10:47 The Science Behind Memory and Mental Blocks
13:55 The Role of Discomfort in Performance
16:48 The Impact of Judgment on Performers
19:48 Navigating Auditions and Performance Anxiety
22:36 Childhood Trauma and Its Effects on Performance
25:42 The Importance of Processing Trauma
28:44 The Consequences of Ignoring Mental Health in Sports
31:42 The Case of Simone Biles and Mental Health Awareness
36:51 Understanding Anxiety and Dorsal Vagal Shutdown
40:34 The Impact of Motivation Culture
42:12 The Grind Culture and Its Consequences
50:35 The Toxicity in Cheer and Dance Culture
57:27 Building Effective Teams Through Vulnerability
01:02:30 Confidence: Natural vs. Manufactured
01:07:27 Building Confidence Through Discomfort
01:12:32 The Role of Perfectionism in Performance
01:17:30 Understanding Anxiety and Perfectionism
01:21:56 Responding to Trauma and Discomfort
01:26:08 The Power of Imagination and Reality
01:28:43 Rapid Fire Insights and Reflections
Find Coach Lain @coachlain everywhere!
Follow @theprofessionalcheerleader for pro dance and cheer tips!
Ana Ogbueze will be at the Pro dance intensive on June 7! Sign up now: https://www.eventbrite.com/e/1357969396019?aff=oddtdtcreator
Summary
In this episode of the Imperfect Cheerleader podcast, Ana Ogbueze shares her journey from being an NBA dancer to becoming a successful dance entrepreneur. She discusses the importance of commitment, professionalism, and the mindset required to succeed in the dance industry. Ana reflects on her experiences with adversity, the distinct roles of choreographers and teachers, and the evolution of dance teams. She emphasizes the significance of character and attitude in auditions and performances, and shares insights about her new opportunities with Choreography Pros. In this conversation, Jasmine Neely discusses her journey in the dance industry, emphasizing the importance of faith, community, and the evolution of dance opportunities in Charlotte. She shares her experiences transitioning from a performer to a producer, her passion for creating spaces for dancers, and her vision for the future of dance in the community. The conversation highlights the significance of embracing imperfection and authenticity in both personal and professional growth.
Chapters
00:00 Celebrating Milestones and New Beginnings
09:28 From NBA Dancer to Entrepreneur
12:17 Defining Professionalism in Dance
15:19 Overcoming Adversity in Dance
18:11 The Art of Choreography vs. Teaching
21:07 The Journey of a Dance Student
24:12 Growing Up in Dance
27:03 The Transition to Professional Dance
29:48 Memorable Moments as a Lady Cat
33:01 Support and Understanding from Family
35:29 Lessons Learned in Dance
47:32 Mindset and Preparation for Auditions
55:14 The Importance of Character in Auditions
01:01:16 Strategic Auditioning: Standing Out in a Competitive Field
01:07:56 Faith and Career: The Journey of Entrepreneurship
01:16:48 The Role of Faith in Personal Growth
01:26:35 Project Full Out: Empowering Dancers Through Opportunities
01:31:16 Empowering Dancers Through Opportunities
01:34:07 The Future of Dance in Charlotte
01:37:15 Inspiration and Community Impact
01:38:08 Rapid Fire Fun and Personal Insights
01:51:48 Memorable Performances and Advice
02:04:33 Connecting with the Audience
Find Ana on all platforms: @AnaOhBoyZee @ncdancedistrict
Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok for more pro dance and pro cheer tips.
Summary
In this episode of the Imperfect Cheerleader podcast, host Jasmine Neely shares practical strategies for building confidence in preparation for dance auditions. She emphasizes the importance of mindset and self-empowerment through creating an uplifting playlist, performing for supportive friends, and stepping out of comfort zones. Jasmine encourages listeners to embrace challenges and shift their mindset to foster growth and confidence.
Takeaways
- Confidence is crucial for success in auditions.
- Creating an empowering playlist can boost self-esteem.
- Performing for friends helps build comfort and confidence.
- Getting used to being watched is essential for auditions.
- Stepping out of your comfort zone fosters personal growth.
- Confrontation can be a confidence builder.
- Avoid apologizing unnecessarily to enhance self-assurance.
- Accept compliments graciously to strengthen confidence.
- Mindset shifts can lead to better performance outcomes.
- Continuous practice and exposure lead to growth.
Links
May 17th dance class - SIGN UP
June 7th pro intensive - SIGN UP
Summary
In this episode of the Imperfect Cheerleader podcast I am reflecting on my journey and the importance of adapting to different coaching styles in the cheerleading and dance industry. I emphasize the need for flexibility and openness to change, discussing how these qualities are essential for success in a dynamic environment. I also share insights on industry trends and invite you to submit questions via voice notes. Lastly, I remind you of upcoming classes from The Professional Cheerleader.
Takeaways
Happy season six!
You need to do your eyes first!
Study the coach that is coming in.
Adjusting to the coach's style does matter.
Things are always changing.
It's a test that you can overcome.
Think of it more as an opportunity.
Being approachable is important.
Send me a voice note of your question.
Chapters
00:00 Welcome to Season Six
02:31 Understanding Coaching Styles
05:03 Adapting to Change in Dance
07:58 Future Trends in Pro Cheer and Dance
10:01 Engaging with the Audience
____________________________________________
UPCOMING CLASSES AND OPPORTUNITIES:
May 17 in-person class: https://www.eventbrite.com/e/1344878340319?aff=oddtdtcreator
June 7 - Full out pro class and mock audition: https://www.eventbrite.com/e/2025-full-out-pro-intensive-tickets-1357969396019?aff=oddtdtcreator
Send voice notes of questions you have to theprofessionalcheerleader@gmail.com and I will answer them live on the show!
Find all the products Caitlyn used on me here!
In this engaging conversation, makeup artist Caitlyn Dominic shares her insights on various aspects of makeup application, from the challenges of posing clients to the intricacies of performance makeup. The discussion covers personal preferences in makeup techniques, the evolution of makeup products, and her transition from a corporate job to a full-time makeup artist. Caitlyn also provides valuable advice for aspiring makeup artists and emphasizes the importance of client interactions and personalized lessons. The conversation concludes with a focus on current makeup trends and the significance of adapting techniques to individual styles.
Takeaways
- Posing clients can be challenging, especially for those who are camera shy.
- Eyeliner is often considered one of the hardest makeup tasks.
- Lips are a focal point in makeup application and can enhance the overall look.
- Performance makeup requires bolder choices to stand out on stage.
- Spot concealing is essential for achieving a flawless finish.
- Makeup trends evolve, with a resurgence of 90s styles like lip liners.
- Teaching makeup lessons can empower clients to enhance their skills.
- Every makeup lesson is unique and tailored to the individual's needs.
- Understanding skin tones and undertones is crucial for makeup application.
- The importance of using quality products cannot be overstated.
Chapters
00:00 Introduction and Makeup Setup
00:07 Journey into Makeup and Dance Background
09:04 Transitioning from Marketing to Full-Time Makeup Artist
19:18 Dance Experiences and Performance Makeup Insights
20:11 Navigating Client Poses and Makeup Challenges
22:11 Mastering Eyeliner and Eye Makeup Techniques
25:03 The Importance of Complexion in Makeup
28:06 Choosing the Right Products for Performance Makeup
30:52 Daily Makeup Routines and Essential Products
34:02 Understanding Bronzer and Contouring Techniques
37:11 Tips for Dancers on Makeup Application
39:52 Maintaining Makeup for Oily Skin
43:09 Matching Makeup to Skin and Eye Color
46:06 Current Makeup Trends and Industry Insights
46:11 Makeup Preferences and Challenges
48:53 Makeup Application Techniques
51:42 Concealing Blemishes and Skin Care
54:29 Blush and Contouring Tips
57:29 Drugstore vs. Luxury Makeup Brands
01:00:06 Makeup Preferences: This or That
01:03:11 Seasonal Makeup Trends
01:05:04 Client Experiences and Pet Peeves
01:07:55 Dream Clients and Celebrity Makeup
01:10:22 Makeup Trends: Past and Future
01:12:21 Final Touches and Makeup Lessons
Find Caitlyn Dominic:
@Caitlynmichelle.com
@makeupbycaitlyn
@makeupbycaitlynmichelle
Rejection is a part of every dancer's journey, but it doesn’t have to define your story. In this episode, we dive deep into the challenges of facing rejection in the dance world and how to transform setbacks into stepping stones. Whether it’s not landing that coveted audition or struggling with self-doubt, we’ll explore how shifting your mindset can empower you to keep going.
If you’ve ever felt defeated by a “no” or questioned your worth as a dancer, this episode is your reminder that every rejection is an opportunity to grow. 🌟
Follow me on Instagram: @theprofessionalcheerleader
The power of the tongue is real! We talk about body image, overcoming roadblocks in your dancing and noticing how you speak to yourself. Enjoy this episode!
We are talking about what you can expect a judge's sheet to look like and thus what you should prepare for.
Subscribe to the ImPerfect Cheerleader podcast!
Subscribe to the YouTube channel!
https://www.youtube.com/@theprofessionalcheerleader3985
ATTENTION: If you listened to this episode, there's a gift for you toward the end...but you have to listen to the end to find out what it is! And it's goooood. You're welcome, babe.
___________________________________________________________
Marissa is the founder / creator of WKS! She grew up and went to school in Northern VA. Her love for fitness started young (competitive gymnast + dance team member!) She moved to Charlotte in 2011, after making the Carolina Panthers TopCats and is a CPT and nutrition specialist through ACE. She focuses her fitness studies on cardio/interval training, resistance training, ballet barre, and Pilates. Marissa experimented with these different fitness genres and developed the signature trademarked and patent pending WKS methodology, incorporating cardio, strength training, and Pilates into one dynamic workout! She’s been featured as a fitness expert in major publications such as Men's Health, Popsugar, and Cooking Light Magazine! Marissa was also named one of Charlotte Agenda's “Top 10 Small Business Owners” in 2019. She has gone live on Instagram via Shape Magazine and Hollywood Life, showcasing the unique WKS workout with Sports Illustrated model, Olivia Culpo. The WKS curated methodology is used by the Carolina Panthers’ TopCats, Miss USA, Miss Universe, and other prominent influencers and athletes to maintain peak performance. As the CEO of WKS, Marissa works with the management team to make corporate decisions, evaluates operational protocol, and navigates the strategic direction of the company.
WKS is also a sponsor for the Topcats, so make sure to stop by and take a class to get in tip top shape for auditions!
____________________________________________________
You can follow Marissa @westkeptsecret and @mrswestisinthebuilding
Visit https://westkeptsecret.co/ to book a class!
A Brooklyn native thriving in Charlotte, Ohavia Phillips is a dynamic force in sports, media, and entertainment. As an electrifying emcee, in-arena host for The Charlotte Hornets, and award-winning entrepreneur, Ohavia lights up stages, arenas, and events with unmatched energy and impact.
From emceeing marquee events like the Jumpman Invitational, UNCF’s Maya Angelou Women Who Lead Luncheon, and the Ally Tipoff, to hosting the Queen City Awards and Black Girls in Media celebrations, Ohavia’s reach spans industries and audiences. She has been invited to presidential campaign rallies, partnered with esteemed organizations like the National Coalition of 100 Black Women, and consistently commands the mic at the most influential and inspiring events.
Ohavia’s media journey is equally impressive. She has been featured across every medium—from radio to television, news, and podcasting. Her magnetic presence and storytelling prowess have landed her collaborations with St. John Knits, Lexus, NPR, Power 98, V101.9, and more. As the founder of The cOHllab, a business highlight program showcasing thriving businesses from the Carolinas and beyond, Ohavia has carved a unique space to amplify voices, create powerful narratives, and inspire communities through her media endeavors.
Her accolades speak volumes: named one of the 50 Most Dynamic Women in the Charlotte Region, featured on Business North Carolina’s Power List, and recipient of the Andre Leon Talley Icon Award. Ohavia’s commitment to excellence in media and community impact has earned her numerous honors, including the Career Mastered Top Entrepreneurial Woman to Watch and Excellence in Entrepreneurship Award.
Ohavia’s interviews have spotlighted prominent figures like Dell Curry, Muggsy Bogues, Stacey Abrams, Dr. Eric “ET” Thomas, J. Alphonse Nicholson (P-Valley), to name a few, solidifying her reputation as a skilled conversationalist and safe-space creator. She has also featured athletes, music icons, artists, and award-winning business owners in her conversations. Her authenticity online continues to shine, earning her a spot as one of Meta’s top creators.
In everything she does—from fashion to sports and beyond—Ohavia lives her mantra of “leading with love and impact.” With dreams of establishing a multimedia empire through positivity and connection, Ohavia Phillips is not just living the dream; she’s redefining what it means to create meaningful change in media, entertainment, and beyond.
DijeLoQueDije
Find Ohavia on @OHAVIAPHILLIPS on all platforms
Our guest today, Haley Marie McClain Hill has done it all. She's been an NFL cheerleader for two teams while serving in the military and now runs her clothing line, Torch Warrior Wear. Not to mention she's a 2x author and has also been on the hit TV show, Shark Tank!
We dive into all of this and more in this episode and get to learn about Haley on a micro level.
You can find Haley at the following:
@torchwarriorwear
@iam_haleymarie
Her books are Light the Torch and Your Itty Bitty Guide to the NFL Cheerleading World.
Here's the Diary of a CEO episode on how to speak and notice body language with Vanessa Van Edwards
All NFL pro dance teams and links to their websites:
- Arizona Cardinals Cheerleaders
- Atlanta Falcons Cheerleaders
- Baltimore Ravens Cheerleaders
- Carolina Panthers TopCats
- Cincinnati Bengals
- Dallas Cowboys Cheerleaders
- Denver Broncos Cheerleaders
- Detroit Lions Cheerleaders
- Houston Texans Cheerleaders
- Indianapolis Colts Cheerleaders
- Jacksonville Roar
- Kansas City Chiefs Cheerleaders
- Las Vegas Raiderettes
- Los Angeles Rams Cheerleaders
- Miami Dolphins Cheerleaders
- Minnesota Vikings Cheerleaders
- New England Patriots Cheerleaders
- New Orleans Saints Cheer Krewe
- Philadelphia Eagles Cheerleaders
- San Francisco 49ers Gold Rush
- Seattle Seahawks Dancers
- Tampa Bay Buccaneers Cheerleaders
- Tennessee Titans Cheerleaders
- Washington Command Force
The audition process can be so much easier when you can do at least 1 of these 4 things.
Let's enjoy the journey and the process!
Look out for in-person classes coming your way this audition season! Bring a friend with you to make the most out of it!
Think you might be overly eager or annoying. Let's get into how to know if you are during auditions and what to do instead.
Girl, just do it. In 2025, I want you to practice having the audacity to do anything that's put on your heart and stop overthinking it. Want to try out for a team, have the audacity to do it, want to ask for more chicken in the Chipotle line, have the audacity to ask for it, and want to say "No" with no explanation, have the audacity to say it.
We can always be better people towards others when we show up for ourselves first. Be bold, fearless and unafriad to take risks. This practice will only help you during audition season.
Sign up for my February in-person class here where we dance and cover a topic that's pro cheer related to help you during auditions: https://www.eventbrite.com/e/1131311375779?aff=oddtdtcreator
This episode was probably one of the most fun I have had on this podcast!
Dasja Johnson takes us through her pro cheer and dance journey in the NBA and NFL, but also takes us through her experience on the popular reality show, Love Island USA.
She has an infectious energy like no one else. Make sure you follow her on the following platforms:
Instagram: https://www.instagram.com/dasjamercedes/
Facebook: Dasja Johnson
Here are the takeaways from this episode:
- If you are wrong, be confident and wrong
- Learn choreography by being repetitive. Whenever you have down time during your day, find time to review the dance material
- You have to have a good foundation for pro dance. If you sweat a lot, Estee Lauder double wear is what Dasja swears by
- Use Mac studio fix for powder - great for people who sweat a lot
- Get in front of a mirror to learn how to pose and act like you are the only one there
- Don’t be afraid of trying something just because you don’t know what the outcome will be. Learn how you can be fearless
Let's get you through the rest of December 2024 with these three tips!
Have a happy holiday and happy new year!
Listen in as Jasmine descirbes 3 ways teams can justify cutting you from the roster. It takes some self-awareness and reflection to understand if you are doing any of these.
At the end, Jasmine mentions an epsisode where she interviews Beyonce's former dancer, Kim Gingras. That episode actually aired before this one and can be found here as episode 142! https://spotifycreators-web.app.link/e/kKK2AuOO8Ob
You all are in for a special treat! Kim Gingras is on the podcast! I grew up watching Kim in Beyonce's videos (think Beyonce self-titled era, 7/11, Partition, Mrs. Carter World Tour and more!), seeing her on tour with Beyonce and seeing her in many music videos.
Kim Gingras is an award winning dance artist known for her outstanding career as a professional performer, choreographer, educator, public speaker and TV personality. “Dedicated”, “creative”, “charismatic”, and “inspiring” are just a few words to describe this Montreal native internationally sought after for her roles both in front of as well as behind the camera.
Having spent the last decade living in Los Angeles and working with the biggest musical icons in the industry, Kim is officially back in Canada on a mission to spread self-love and positivity on all of her upcoming projects.
As a performer, Kim has worked with Beyoncé, Jennifer Lopez, Justin Timberlake, Christina Aguilera, Ariana Grande, Meghan Trainor, Madonna, Dua Lipa, Backstreet Boys, Nicole Scherzinger, John Mayer, Chris Brown, Nicki Minaj, Gwen Stefani, Nick Jonas, Jason Derulo, Pitbull, Pharrell Williams and more.
She has graced the world’s most prestigious stages on programs like Super Bowl, Grammys, MTV Movie Awards, The Voice, Ellen DeGeneres, American Idol, Dancing With The Stars, X-Factor and Coachella to name a few.
Some of Kim’s choreography credits include the French version of the hit TV series The Masked Singer - Chanteurs Masqués (TVA), A Little Late with Lilly Singh (NBC), Lights on Canada Day (CBC), Bouge! (Radio-Canada), Cochon Dingue (Télé-Québec), Reitmans, New Balance, L’Oréal, Marie Mai, Saute Dans Mon Monde, Fillactive and DANSEncore International Festival.
Throughout the years, Kim has gained the love and respect from not only her peers, but from tens of thousands of fans from around the world. She is an inspiration and mentor to so many, especially young women. Committed to making a difference and impacting those around her, Kim has founded the PROFESSIONAL DANCE CAREER COURSE, a mentorship program to guide, support and unite aspiring entertainers from all corners of the world including Australia, Russia, Spain, Ireland, England, the United States and Canada.
Whether it is in film, on stage, in a commercial for the latest product or through various educational roles, Kim always looks forward to combining creativity, professionalism, enthusiasm, and her tremendous amount of knowledge and experience in the business to help one’s vision come to life.
Catch Kim on these platforms
- Kimgingras.com
- Instagram: kimgingras
Follow for more audition tips and content @theprofessionalcheerleader
We live in some interesting times and we all can be a little more empathetic. Nothing is ever as good or bad as it seems.
Episode 137 on Nutrition 101 basics for dancers: https://spotifyanchor-web.app.link/e/0ukWu3nTUNb
Sign up for November 23rd class: https://www.eventbrite.com/e/1051945757077?aff=oddtdtcreator
In person dance class and nutrition workshop sign up: https://www.eventbrite.com/e/1031172022277?aff=oddtdtcreator
Givveaway post: https://www.instagram.com/p/DACHlmBxLFa/?next=%2F
Are you afraid to fail? Or just afraid of trying?
Most of the time we think of failure as the end all be all, but it's not the end of the world.
We break it down in this week's episode!
Follow @theprofessionalcheerleader on Instagram.
Today, we speak with the official registered dietitian of The Professional Cheerleader, SkimDietitian on nutrition basics. She's giving you the run down on how to structure your diet and how to prioritize your nutrition as a dancer!
Find her on Instagram @SkimDietitian and visit her website www.skimwellness.com.
Sign up for the Q&A on September 18th as an extension of this podcast episode:
Click here: https://www.eventbrite.com/e/qa-with-registered-dietitian-sarah-kim-presented-by-tpc-tickets-1003584176287?aff=oddtdtcreator
Sign up for The Professional Cheerleader Membership:https://theprofessionalcheerleadercourse.thinkific.com/bundles/the-professional-cheerleader-membership
In this episode, I reveal why pro dance teams hesitate to interact with the professional players and why I think they should do more of it!
Sign up for The Professional Cheerleader Membership here: https://theprofessionalcheerleadercourse.thinkific.com/bundles/the-professional-cheerleader-membership
We now have a registered dietitian as part of The Professional Cheerleader team!
Sarah Kim is a phenomenal resource for all your dietary needs as a dancer. With her on our team you can get lab tests to understand what foods work best for your body, participate in Q&A sessions, where she can answer all your dietary questions, and see her at an in-person workshop where she will demonstrate healthy options and alternatives.
Stay tuned for more information on how to get in contact with Sarah, but in the meantime follow @skimdietitian on Instagram and visit www.skimwellness.com to learn more about Sarah and her dietitian advice, experience and coaching.
Learn how you can embody these character traits of a dancer while also maintaining who you are!
The membership is coming back soon! Stay tuned bestie.
Focus on these moves in the gym to tighten up your pro cheer movements and become a dynamic dancer without even having to think about it!
I could go on and on about how amazing the KCD (@knickscitydancers) rebrand is. They really are setting a new tone for pro sports dancing and I am here for it!
Definitely understand how much dancers love what they do, but I think it’s amazing that these dancers are being valued by their organization through resources, compensation, support and benefits. Dancers are such an important part of not only the entertainment industry but the sports industry as well!
I’m so glad they are setting the standard for organizations across the world and I hope many other organizations can recognize dancer value and show up in the same way.
Check out more about the KCD on this podcast the and follow for more pro cheer dance tips, interviews, news and opportunities to become your best self at your audition! #knickscitydancers #kcd #procheer #prodance
KCD Audition website:https://www.nba.com/knicks/knicks-city-dancers-auditions
We're talking legacy, stalkers, and the not so glamorous side of being a pro cheerleader.
The Netflix show, America's Sweethearts - The Dallas Cowboys Cheerleaders touches on all aspects of performing at the highest level. We are breaking down the series in Part 3 of the series recap.
Click the links below to watch part 1 and part 2:
Part 1 - https://spotifyanchor-web.app.link/e/l9KCd5KZjLb
Part 2 - https://spotifyanchor-web.app.link/e/CrhfJ4KZjLb
Let me know what you think of the series on Netflix!
We often focus on the hopefuls during shows like this, but do we know much about the coaches and directors and understand the job they've been given?
I think once we understand how they handle auditions from their perspective, we may learn to navigate auditions in a different way.
We also touch on what's next after pro cheerleading and finding who you are after moving on from dance.
Check back for Part 3!
If you've been watching the Dallas Cowboys Cheerleaders Netflix show, then you may have feelings of excitement, sadness, nostalgia, etc.
Let's unpack all of it in this first episode review of the first 2 episodes of the show.
This may be the dance therapy you didn't know you needed.
Enjoy!
Sign up to receive a weekly pro dance newsletter by emailing vip@theprofesisonalcheerleader.com
Happy 4th of July!
Keleigh Dunston is a former NFL Cheerleader for the Carolina Panthers Topcats. She started her dance journey at 3 years old, and started competing at the age of 7.
Years down the road she continued dancing for her high school dance team and then at the collegiate level. She attended East Carolina University where she was on the dance team for 4 years and served as a captain her senior year.
After graduating, she took a year to get her career under her belt as a Mechanical Engineer before she auditioned for the Topcats in 2017. She made the team and continued to cheer in the NFL for 5 seasons, serving as a captain for 3 of them. Soon after retiring from the NFL she got married to her husband, Randy, and started coaching the dance team at Wake Forest University for 2 seasons.
Now they are expecting their first child and moving out west to Colorado for his career. They are looking forward to wherever life takes them.
Follow Keleigh on Instagram or TikTok - keleighbritt
Your mind is powerful and sometimes it can be in a toxic relationship with your body.
Let's talk about how overthinking affects how you pick up and practice new dance moves.
Give me a follow on Instagram and let me know what you think of this podcast! - @theprofessionalcheerleader
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It's an election year and everyone's sharing their opinions about any and everything on the internet.
Let's go through some tricks of the trade on how you can use social media to your best advantage as you continue training to become a pro cheer dancer.
Love this podcast? Share it with a friend, share on social and/or leave a review about how this episode or podcast helped you on your journey.
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Amber Tacy says she doesn’t have direct ties to the professional cheerleading world (other than a handful of auditions for the Brooklynettes and Jets teams), but she did work as a professional dancer in the commercial space on TV shows like The Marvelous Mrs. Maisel and Films like How to Be Single and Ads including Anastasia cosmetics and Ruby Tuesdays.
She has technical training in ballet, modern, and jazz from Marymount Manhattan College, where she got her degrees in "Dance Science" (exercise science for dancers) and Psychology. She found that she was a great performer, but no matter how much she worked on her technique and no matter how many classes and styles she took, she just couldn't keep up with the other dancers in NYC.
When she got a part-time job working at a fitness studio in NYC, she saw the science of training come to life. She learned about lifting, recovery, and nutrition and after a few months had certifications in all those areas. More importantly, she applied her dance-science book knowledge with physical skills in the gym and FINALLY started seeing improvement in her dancing... her career... and her confidence!
In 2020, like many dancers, her dance career took a pause so she quickly shifted her focus to supporting dancers in her community and thus, “Dancers Who Lift” was born. It’s an online fitness and wellness community for professional and recreational performers who want to feel hotter, stronger, and book their dream jobs. Her programs have served over 2500 performers, she’s personally coached 300+ performers, and her team is still actively coaching dancers globally. It's her personal mission to get a barbell in the hands of every artist so they can take up more space and shine their brightest. I think this is an amazing concept and I’m all for it. I am so glad there’s someone in this space who is talking about this. Enjoy this episode with Amber and get to lifting!Find her @dancerswholift IG, Facebook X, and TikTok
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What if you want to be on a team so bad, that you'll audition for more than one team to increase your chances?
What are the pros and what are the cons?
We're covering it on this episode. Enjoy!
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Pros, you are in for a treat! If you ever wanted tangible interview tips from someone who gets it, this episode is definitely for you.
Mia Williams is an entrepreneur and career influencer. Currently, she serves as CEO for The Colors of Her Success (TCHS), the #1 resource community for Black women navigating their early-stage careers.With TCHS, Mia offers actionable networking, career, and personal branding tips that landed her the 'LinkedIn Top Voice"award in 2022.
Mia is a skilled community builder who thrives on helping professionals, brands, and organizations drive impactful change through authentic relationship building.
- https://www.thecolorsofhersuccess.com/ - subscribe to the newsletter.
- @colorsofhersuccess on Instagram and TikTok, Colors of Her Success on LinkedIn, @leaveittomia on Instagram
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Injuries suck, they just do.
In this episode, I talk about what you can do during the healing process to come back even stronger and stay motivated.
Like this episode, leave a review and share with a friend!
Stay tuned for more great episodes and guests!
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Alisha was born and raised in Upstate New York where she trained competitively in dance (all styles), gymnastics (level 8), cheerleading (Junior Varsity and Varsity), film/television (TVI Studios, NY/ L.A), and Theater. She is the Founder and Artistic Director of LDC (Lynchburg Dance Connection) of Lynchburg, Virginia, Charlotte, North Carolina, and Upstate New York and is the current leader of LDC CLT Commercial Dance Crew and LDC Jrs. She is a current resident of Charlotte and teaches Commercial Dance weekly at NC Dance District and LDCCLT. She spent her college years as a member, choreographer, and Captain of D-trex Dance Crew (hip hop). After college, she relocated to L.A. to continue her training in Hip Hop and Street jazz with a focus in the Commercial Dance Industry. Internationally, she has trained in Thailand, the Philippines, London, and China while making her international teaching debut in the Philippines. She has recently been seen dancing back-up for Vietnamese Pop Artist Andy Quach and Minh Tuyet, LaKea Stokes, "Walking on Water" music video, is the current choreographer for the annual Miss Virginia Volunteer Pageant, Project Full Out (PFO), and is also on Faculty at Expressions Dance Competition and Convention, The Vault, and Endless Talent. Her most recent Theater choreography credits include IN THE HEIGHTS, LEGALLY BLONDE JR., HAIRSPRAY and will be choreographing for WEST SIDE STORY this fall. Alisha trains dancers of all ages throughout the East Coast who are wanting to focus and network in the Commercial Dance Industry including training past and present NBA and NFL dancers. Aside from training dancers, Alisha works with aspiring choreographers and helps them launch their careers. You can also find her choreography on dance competition stages throughout the U.S! Unity in the dance community with a focus on the person and purpose before the performer is her passion.
Follow Alisha on Instagram and DM her to take class! @a1ishadixon @ldcclt @lynchburgdanceconnection
--- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
Counts or musicality?
Having both can make you a dynamic dancer, coachable and adaptable to any choreographer or class.
Listen in to hear how important it is to count to the music and feel into the music.
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Ever been rejected? Instead of those thoughts of "not enoughness," think about this. Listen for more.
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My former teammate Cori Hurm came on the podcast to talk about her pro cheer journey, fitness, life as a content creator and how to stay disciplined in your nutrition routine.
We even go deeper into some topics that may be surprising and she reveals when she feels the most confident.
Enjoy this episode with Cori.
Follow Cori at @coriraefit on Instagram, YouTube and TikTok
--- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
On this episode we're talking about why you are not making it and what to do about it.
Don't forget to sign up for Jas and Janel's Pro Bootcamp until Feb. 21.
https://becomingprocheerleader.lpages.co/jjprobootcamp
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Even if you don't think it, know that the judges do have your back when you are auditioning.
In this episode we talk about this mindset shift in order to get you through your audition with confidence.
Jas and Janel's Pro Bootcamp: https://becomingprocheerleader.lpages.co/jjprobootcamp
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Everyone, I am so pumped to have the one and only, the GOAT, my mom (Veronica Neely), on the podcast.
My mom is the reason why I fell in love with dancing and performing and she is on this week to talk about the things she went through during all the years of supporting me through dance, how she did it, what she learned and the challenges she faced.
Let's just say she's a legend, and I am extremely grateful to have her as a mom and the biggest supporter in my life.
Enjoy!
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Everyone wants to be seen, right?
How do we get over where we are placed in a formation or during an audition.
Sign up for Jas and Janel's Pro Bootcamp and use the code JJPRO20 for 20% off until January, 19, 2024.
https://becomingprocheerleader.lpages.co/jjprobootcamp
--- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
We all have our eras, but what era are you in dance?
Listen in to find out how to leverage your era in 2024!
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Here's the thing, when I take on private clients or teach a class, I'm always wanting more from majority of the dancers I work with.
More energy, in particular.
As a result, I'm often asked "How do I have more energy?"
Listen in to find out!
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Need some nutritional guidance? I know we all do.
It's hard during the holidays to stay on track with your nutrition, but as you look forward to getting on track again, there are three major things you should avoid and keep in mind when making those choices.
Listen now, and if it's helped you, leave a review or send to a friend!
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Ever wonder if you are made for pro cheer and dance?
Listen to hear why some people may not be cut out for this life.
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Jasmine reveals how you have to show up for yourself to gain self respect and get the things you want. Enjoy!
Leave a review, like or share with a friend if this helped you.
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Jasmine wishes everyone a happy thanksgiving holiday and shares tips on how to be thankful for all that you have even in the dark times.
Becoming The Professional Cheerleader course is 30% off for only a few days. Sign up here: https://theprofessionalcheerleadercourse.thinkific.com/courses/becoming-the-professional-cheerleader
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Learn about the best way to get great at interviews!
Join Becoming The Professional Cheerleader course and community: https://becomingprocheerleader.lpages.co/btpcspage/
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Auditioning as a potential rookie can be very different than when you are trying to make it for another season.
There are pros and cons to both, so in this episode we talk about how to take advantage of the pros and be aware of the cons.
Enjoy!
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If you want to be a pro cheerleader/dancer then you should start acting like it, today!
Listen in as I describe the four qualities every pro dancer has or should have,
Like this episode and want more? Leave a rating and review under Apple podcasts. It's easy., and you can do it on your phone. Just go this podcast series and scroll down to the bottom and you'll see "Write a review."
I greatly appreciate it!
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Current NFL cheerleader, Ariel Lee is on the podcast to talk about her journey to pro and the hurdles she faced while chasing her dream.
Ariel is a current TopCat for the Carolina Panthers and 2023 marks her rookie season.
She's also a past client of mine who I've had the joy of training. She gets into her audition journey to pro on this episode and how training consistently helped her stay accountable.
Enjoy!
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The time is now ladies, so here's what you should be doing to prepare for your upcoming auditions in the winter and spring-time.
Listen in to find out what they are.
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Trends seem to pop up out of nowhere on social media, especially the dance ones.
In lieu of football season, I figured I share what trends I am seeing from NFL cheerleaders. There are a few pro teams that I follow that are doing cool things to show off their brand and reputation and I am loving all of it!
Listen in to hear what trends I am loving and maybe get some inspo to do them yourself!
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You may know by now that I am obsessed with all the craze that is the Barbie movie! The movie will have you crying, laughing, dancing and going through a rollercoaster of emotions. And you may even take away some themes of feminism and unrealistic standards of women in society. It gets deep!
The themes in the movie mimic some themes of pro cheerleaders and how trying to perfect just isn't sustainable in the real world (not Barbieland of course).
Listen in and see how these themes show up in the pro cheer and dance world.
And if you've seen the movie, head over to my Instagram and let me know what you thought of it!
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We are celebrating 100 episodes with 10 of your favorites in bite-sized pieces.
These are the most listened to episodes and the ones you requested the most.
Enjoy! Thanks for rocking with me for 100 episodes!
___
Full Episodes from the Clips (In order of when they appear on this episode):
- How to improve your memory with choreography - Episode 1
- Former NBA Dancer, Christie Horan on what being a leader means and how she built multiple businesses - Episode 9
- Professional and experienced dancer, Bria Powell talks handling rejection and how she stays motivated - Episode 14
- How former NFL cheerleader Elyse Bailey found her dream team and stayed resilient - Episode 7
- Don't do these things at auditions - Episode 32
- Dance teacher and coach, Janel Joyner on her dance experience, best advice and more on our pro bootcamp - Episode 71
- Some of y'all don't want to be successful... - Episode 79
- Five ways to deal with nerves - Episode 29
- Takeaways from Jas' Las Vegas Audition - Episode 82
- Kristen Downard discusses how she traveled to audition and then moved to join the Arizona Cardinals pro cheer team - Episode 96
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Ever think about what people say about you when you're not in the room?
Well my friend, that is your personal brand.
Listen in to find out what makes your personal brand how you can have a kick ass personal brand to set you up for success in your pro dance journey.
Sign up for dance class and happy hour on the 29th: https://www.eventbrite.com/e/happy-hour-dance-class-throwback-theme-with-trivia-tickets-713124563767?aff=oddtdtcreator
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Find yourself getting winded easily after a dance? This episode is designed to help you build your endurance as a dancer.
Share with a friend, leave a review or BOTH! Either way, I appreciate the support and always enjoy helping you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
Can't decide between auditioning for an NFL or NBA team? Listen to this episode as we discuss what to consider for both leagues as a dancer/cheerleader.
Like this episode? Go ahead and leave a review on Apple Podcasts!
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
In the previous episode I gave you some advice on what to consider before traveling far to audition for a pro cheer team and this week my former teammate Kristen Downard is talking to us through this real life scenario and how she navigated the whirlwind of moving from east to west.
How did she elicit help? Did her friends and family support? How did she pay for it? How did she find a new job? We talk about it all.
Follow Kristen on Instagram @kriscrossapplesauce and @kristenonthefield and you can also find her on TikTok @kriscrossapplesauce
--- Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
On this week's podcast episode we talk about all of the things you should consider before packing up to move to a different city or state to audition for a team.
It's a huge decision, so what factors are at play.
Listen in to find out.
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I've really been inspired by a lot recently and I want you to listen to a few key people and things I'm inspired by in this episode.
I hope it inspires you to take some action toward your dreams today.
Share this podcast with a friend, leave a rating and review and subscribe to get new content each week.
Love ya, mean it,
Jasmine
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
Shardae shares her insights, knowledge and tips on pushing through rejection and facing adversity head-on by not giving up on your dreams.
Listen to her inspiring story and share it with a friend.
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
We have former Philadelphia Eagles cheerleader, Shardae Swoope on the ImPerfect Cheerleader. She’s so inspiring and will be dropping gems during this episode. If you need to hear about staying persistent, staying in it and not giving up despite adversity then listen to this episode .
You can find Shardae @Shar.swoope on Instagram and TikTok. On LinkedIn she’s Shardae Swoope.
If you liked this episode and think it will help a friend send it to them. If it's easier, you can leave a review as well!
Have a wonderful day!
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
This is the last episode of the mini series on Mastering your audition. I hope you've been able to listen to all seven episodes and have received the help you need to be successful in your audition.
The goal of this episode is to understand that rejection or success is inevitable in this process, but how do you deal with both? Each can scare us in different ways.
By the way: The Professional Cheerleader Membership will be starting soon. Take action on your future and sign up here! https://becomingprocheerleader.lpages.co/the-professional-cheerleader-membership-join-now
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
If you are interested in the membership click this link. Each month will be a special theme. It's going to be so much fun! https://becomingprocheerleader.lpages.co/the-professional-cheerleader-membership-join-now
Registration will wrap up soon! Ask me about it on Instagram @theprofessionalcheerleader or theprofessionalcheerleader@gmail.com.
This episode is all about how to navigate and make it to final rounds of the audition process.
Enjoy listening and leave a review if you enjoyed this episode!
Love ya!
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
If you are interested in the membership click this link! https://becomingprocheerleader.lpages.co/the-professional-cheerleader-membership-join-now
This episode is all about how to understand the structure and components of your audition, learning choreography efficiently, standing out in groups and advice on how to shine in freestyle/improvisation sections.
Enjoy listening and leave a review if you enjoyed this episode!
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
Interested in The Professional Cheerleader Membership? Sign up here today until the beginning of August: https://becomingprocheerleader.lpages.co/the-professional-cheerleader-membership-join-now/
This episode is all about crafting your audition package, what's included and how to prepare your solo to bring out the best in you.
Have questions? Send me a note at vip@theprofessionalcheerleader.com.
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
This is the third episode in our mini series on how to master your audition.
We are talking all things dance technique in this episode, so enjoy!
Send to a friend and/or leave a review if this episode or any episodes have helped you.
Be on the lookout for more episodes in this 7-episode series!
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
It's episode 2 of the 7-part mini series on mastering your audition. In this episode we're diving into how to prepare physically and mentally for your audition.
Master It!
Love it? Leave a review or send to a friend.
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
I am introducing a 7-part mini series on how to master your audition! In this first episode we're talking about understanding the game of auditions.
If you like this episode or any episode, please leave a review and feel free to screenshot and tag @theprofessionalcheerleader in your Instagram stories!
Check back in next week for episode 2 on physical and mental health.
Happy listening!
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
Learn how you can navigate minimal support from family and friends as you achieve your pro cheer and dance dreams.
Leave a rating and review if you loved this or any other episodes!
Share with a friend it might help.
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
Listen in as Jasmine explains what interview tips you need for your upcoming audition.
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When I think of this question I think of Abby Lee Miller's infamous pyramid on the show Dance Moms, but is pro cheer and dance sort of like this?
Let's dig in to see why this industry can be political especially during the audition process.
If you liked this episode, leave a 5-star review, so we can keep bringing great topics and guests your way.
Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-neely3/support
I know what it's like to work so hard for something and it not end up working out the way you had hoped.
Let me tell you about a recent audition I went through in Vegas and what I learned during and after the process.
Enjoy this vulnerable moment from Jasmine as she walks you through her first hand experience of going through round by round to finals and the team reveal.
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Need a confidence booster? Listen to this episode and explore easy things you can do to boost your confidence.
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Listen in for the one thing you can do to help you retain choreography.
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I am frustrated and fed-up with clients who keep making excuses for not living their dreams. Listen in to hear some tough love on podcast episode 79 today.
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Get out your notebooks. Auditions are in full swing! Get 5 killer tips in this episode and apply them during your audition. Thank me later :)
Good luck to everyone auditioning this season and every season!
For more tips head over to Instagram: @theprofessionalcheerleader
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Listen in on why most people are second-day learners when it comes to learning choreo. Is that you?
Make sure to give me a follow on Instagram @theprofessionalcheerleader and @thepro.cheerleader on Tik Tok.
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What should you expect going into your audition? Listen in to find out!
Sign up for my Tuesday in-person and virtual classes!
https://www.eventbrite.com/e/the-professional-cheerleader-dance-technique-tuesdays-registration-594889399207?aff=erelexpmlt
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Check out our TV segment here!
https://www.wcnc.com/article/features/former-carolina-panthers-cheerleader-jasmine-neely-making-difference-teaching-aspiring-dancers/275-8d53a2d1-b278-437f-b3c2-13261d89abb0
Here's how to work with me:
- DM me on @theprofessionalcheerleader on Instagram
- Send me an email: vip@theprofessionalcheerleader.com
- Send a note through the form on theprofessionalcheerleader.com
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Let's discuss if mirror's are actually necessary to learn choreography.
Listen in and leave a review if you enjoyed this episode and others!
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Listen in for a little experiment to find out when is the best time for you to learn choreography.
As always, you can donate to the podcast here: https://anchor.fm/jasmine-neely3/support
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This week were doing something a bit different. We have a history/black history legend on the show.
Brenda Robinson is the first black female female pilot in US Navy history. You also might be surprised to know that she loved cheerleading, dancing and performing, all while managing a rigorous aviation major.
Listen to her story in this episode and takeaway so many gems that will help you on your audition journey and life journey.
Jas and Janel's Pro Bootcamp starts on Sunday, Feb. 19! You could win a discount on the program if you sign up for Technique Tuesday this week only!
Sign up for Tuesday class here: https://www.eventbrite.com/e/the-professional-cheerleader-dance-technique-tuesdays-registration-424772876107
Ready for the bootcamp? Sign up here: https://becomingprocheerleader.lpages.co/jjprobootcamp
Donate to this podcast here: https://anchor.fm/jasmine-neely3/support
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Janel Joyner studied at the Alvin Ailey Dance Institute after graduating from UNC where she danced for all 4 years. After moving back to Charlotte I danced professionally for 1 year with Charlotte Bobcats. And since, moved into teaching at B.B. Dance Productions and head coach for the Johnson C. Smith Dance Team.
Jas & Janel's Pro Bootcamp Sign Up Here: https://becomingprocheerleader.lpages.co/jjprobootcamp
Janel on social media: Janel_1 on Instagram and Janel Joyner on Facebook
Donate to make this podcast even better: https://anchor.fm/jasmine-neely3/support
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This week only, until Monday, Jan. 23 you can enroll in my course, Becoming The Professional Training Program and Community.
This episode will help you do just that. Listen in to find out what the course offers and if it's for you.
Here's your chance to join: https://becomingprocheerleader.lpages.co/btpcspage
If you want to listen to someone in the program now listen to Katie's experience: https://www.youtube.com/watch?v=hyhE9EWuLXc&t=14s
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What does a regular day look like as a pro cheerleader? Listen to find out!
All the links from this show below:
Becoming The Professional Cheerleader Training Program: https://becomingprocheerleader.lpages.co/btpcspage
Private Programs: https://becomingprocheerleader.lpages.co/btpcspage. Reach out to me for more information.
Jas & Janel's Pro Bootcamp: https://becomingprocheerleader.lpages.co/jjprobootcamp
Donate to make this podcast even better: https://anchor.fm/jasmine-neely3/support
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What skill level are you at for the type of team you want to be on and what should you focus on based off your current skill level. Someone who is beginning might work on different things than an intermediate and advance dancer. Listen as we dive in.
Donate to make this podcast even better: https://anchor.fm/jasmine-neely3/support
You still have a chance to get on the waitlist for my signature course launching in January - Becoming The Professional Cheerleader: https://theprofessionalcheerleader.com/course-waitlist/#waitlist-form-section
Sign ups for Jas & Janel's Bootcamp: https://becomingprocheerleader.lpages.co/jjprobootcamp
Happy holidays from Team Professional Cheerleader! See you in 2023!
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In today's episode, we talk about the differences and similarities between pro cheer and dance. Do you call yourself a cheerleader or dancer? It can vary based on your industry and team. Listen in to learn more!
Sign up for the waitlist to my signature course, Becoming The Professional Cheerleader (BTPC): https://theprofessionalcheerleader.com/course-waitlist/#waitlist-form-section
Jas & Janel's Bootcamp available to sign up: https://becomingprocheerleader.lpages.co/jjprobootcamp
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Hi there -
Need to get on the waitlist for the next round of Becoming The Professional Cheerleader? Click this link: https://theprofessionalcheerleader.com/course-waitlist/#waitlist-form-section
Jas & Janel's bootcamp. Save $100 before the price rises after the New Year: https://becomingprocheerleader.lpages.co/jjprobootcamp
Want to audition for an NBA team? Know a little basic information about the league by listening in to how it is structured. Enjoy and share with a friend.
Follow and review! :)
--- Support this podcast: https://anchor.fm/jasmine-neely3/support
Join the waitlist for Becoming the Professional Cheerleader course & community: https://theprofessionalcheerleader.com/course-waitlist/#waitlist-form-section
Jas & Janel's Bootcamp. Sign up before the new year and get $100 off: https://becomingprocheerleader.lpages.co/jjprobootcamp
Post-giving Tuesday giveaway: If you post a review of this this podcast (have to be in Apple podcasts), you will be entered to win a free 1-hour private dance technique session. If you have already left a review or don't have Apple podcasts, you can leave another OR you can share the podcast on your Instagram stories and tag @theprofessionalcheerleader.
Today's episode dives into comparing ourselves to see if we have a chance based on how many people already are on the team that look like us. I dive into the history of why we do this (in particular black women) and what we can do instead while preparing for auditions. This episode applies to everyone in someway because we always compare and subconsciously can diminish our own chances of making a team.
--- Support this podcast: https://anchor.fm/jasmine-neely3/support
The course you've been waiting to get, Becoming The Professional Cheerleader course and community is on sale for 50% off! Head to this link to cop it: https://theprofessionalcheerleadercourse.thinkific.com/enroll/1815043?price_id=2430301
Jas and Janel's Pro Bootcamp is an in person bootcamp and transformative experience on your pro cheer audition journey. We begin in February, but you can sign up right now to save $100: https://becomingprocheerleader.lpages.co/jjprobootcamp
You can now support my podcast with a monetary donation of any amount. I appreciate your support. Here's the link to donate. Just click the support button: https://anchor.fm/jasmine-neely3
Lastly, how do you know when it's time to give up your dream of becoming a pro cheerleader? Maybe you've been trying for a while and still not making it. What do you do and when is it time to move on? Listen in this week.
Happy Thanksgiving!
Support this podcast: https://anchor.fm/jasmine-neely3/support
Today's episodes touches on how coming from a dance background shouldn't be the only thing you rely on for your audition. I also go over ways to approach this hard truth.
Also, Jas and Janel's Pro Bootcamp is here! Want to sign up? Check out this link: https://becomingprocheerleader.lpages.co/jjprobootcamp/
Want to ask us question about the program? Set up a call: https://calendly.com/jasjanelbootcamp/15min
On today's episode we talk about the benefits around weight lifting and how you can best weight lift to fit your specific needs.
Don't forget to leave a review!
Many dancers think they don't need to understand sports to be successful a pro, but not knowing at least the basics could make or break your audition.
This week, we're diving into the structure of the NFL.
Also, I announce the podcast giveaway winner, CMas25! Send me a DM on @theprofessionalcheerleader.
Enjoy!
This week I'm sharing my episode from The Humble Brag Podcast! My friends from college started this podcast and invited me on!
I had so much fun talking about pro cheer, leadership, The Professional Cheerleader, NASCAR and more!
Sit back, relax and enjoy.
See the full video version on my YouTube channel: https://www.youtube.com/watch?v=4rF39ZjBgsU
Would mean the world to me if you left a review on Apple podcasts! I read every single one of them.
We are diving into the critical physical and non-physical things you need to bring with you to auditions and I am sharing my top 7.
BONUS! This week only for the next 5 days, if you leave a rating and review on the podcast you will be entered to win a free 30-minute coaching call with me. You will be entered more than once if you share the podcast or your review on your story on Instagram and tag @theprofessionalcheerleader. NOTE: You must screenshot your review before submitting it, if you go that route.
Last thing, if you haven't grabbed my ebook for the top 3 things to avoid at your next audition you need to grab it! Head to the link below to grab the goods.
https://becomingprocheerleader.lpages.co/ebook-the-top-3-things-to-avoid-at-auditions/
No one really knows when a vet is going to retire until the very last minute, so why harp on someone else's plans when you have plans of your own. In this episode I talk about the tough choice to retire and try to get you to think in a different way about how it may affect you.
Would love it if you left a review and shared with a friend.
Sign up for Tuesday classes here: https://www.eventbrite.com/e/the-professional-cheerleader-dance-technique-tuesdays-registration-424772876107
Check out a snippet from my class on the top 5 ways confidence sets you apart at your next pro cheer audition.
Don't forget to leave a review!
Join us as we discuss how you can stand out and show team-like qualities during auditions.
Find links to sign up for classes, free guides and more via this link: https://linktr.ee/theprocheer
Have you ever wondered what questions you should ask after an interview? In the pro cheer world, these count. Listen in as I discuss the importance of choosing the right questions.
Get the questions here: https://theprofessionalcheerleader.activehosted.com/f/3
Also, I am hosting in person classes in the Charlotte area focused on dance technique and learning choreography effectively. Classes are held on Tuesdays from 7-8 p.m. ET. Find all the details and sign up here: https://www.eventbrite.com/e/the-professional-cheerleader-dance-technique-tuesdays-registration-424772876107
Don't forget to leave a review!
Listen in as I give you 4 things you should consider when choosing your audition attire. Don't forget to leave a review!
Ever think about why you actually compare yourself, especially at auditions? I have psychological answers for you in this episode!
Click here: https://becomingprocheerleader.lpages.co/btpc-sales-page/ to sign up for access to the course and to see all that you're getting as part of this community:
Module 1: Prework & Mindset This module is all about setting you up for success, which starts with mindset and goal-setting. You will establish your why, determine your ideal team and learn how to rid yourself of limiting beliefs like imposter syndrome and fear that hold you back. We'll also go over a few items to get you through the entire course to ensure you complete it and get all the benefits from it.
Module 2: Fitness & Nutrition This module is meant to help you understand fitness and nutrition and exactly what that looks like for you. We'll also discuss body acceptance, body positivity and why it's important to know your body type. You'll learn how to choose the healthiest foods and will get a pre-made grocery shopping list. Track your progress in a weekly food journal and get a run down on fitness for aspiring pro cheerleaders with full video tutorials of HIIT workouts, weight lifting, cool down and foam rolling guides.
Module 3: Dance Technique, Style & Movement This module will cover dance skills needed to feel confident during audition prep classes, clinics and auditions. You'll also learn how to practice these skills. You will get a full step-by-step tutorial of turns, leaps, kicks and strutting. Practice how to retain choreography easier with specific strategies and learn several pro cheer style sidelines and routines that you can practice whenever you want. Additionally, learn special tricks and learn how to use your presence to demonstrate showmanship.
Module 4: Master Your Unique Appearance In this module you learn makeup, hair and posing skills. You will also get a run down of how to maintain your appearance during long auditions and certain lengths of time. Master exactly how to do your own hair and make up for auditions based on factors like face shape, skin color and hair color. Know exactly what you'll wear to your audition and where to get it from. Learn how to pose for photoshoots, how to cover tattoos and get a spray tan that will last. Plus learn the type of nails and colors recommended.
Module 5: Dance Resume, Branding and Interview Prep In this module you will get the proven steps for getting your resume prepped and ready for your application. We also dive deeper into your personal brand and how you'll be remembered for your interview. Create a dance resume using plug-and-play templates and learn specific resume buzz verbs and what the TAR method is for your resume. Learn how to combine your professional resume with your dance resume and determine if you should ask for an informational interview. Additionally, get sample interview questions and voice strategies on how to become more confident in your speech.
Module 6: Showing Up On Audition Day In this module you're at audition day, ready and prepped. Everything you've been doing to prepare counts on this day. The lessons in this module teach you how to show up and knock it out of the park. Check off what you'll need for audition day and be enlightened on unwritten rules of pro cheer auditions that no one talks about. Lastly, get prepared for a potential virtual audition with a provided strategic plan you can follow.
Module 7: Building Your Overall Personal Brand & Life Beyond Pro Cheerleading In this last module, you will identify your overall personal brand in addition to performing. Learn how you can land unique opportunities by just being yourself and get a sneak peak inside what life after pro cheer can look like.
Plus you get 3 bonuses that I'm sure you'll want!
Have questions? Send me a note to vip@theprofessionalcheerleader.com
The free class is this Sunday, August 28! What will I be teaching? The Top 5 Ways Confidence Can Set You Apart at Your Next Pro Cheer Audition.
It's free, so you have everything to gain and absolutely nothing to lose. Here's the link to sign up: https://becomingprocheerleader.lpages.co/tocb-webinar-optin-template/
Tell a friend, grab a cup of coffee and join me for 60 minutes to discuss how you can show up and be your best before and during audition season!
I'm so excited for all the takeaways you'll walk away with during this class.
Becoming The Professional Cheerleader Course and Community is officially launching on August 28th! I'll be teaching a free class to go along with it and will be releasing this digital product to you.
I know many of you have been waiting on this to drop and I'm excited for it to FINALLY be in your hands (inboxes)!
If you want a discount on the course head over to theprofessionalcheerleader.com to sign up for the waitlist. Those sign ups close on Aug. 24 and from there you will have to pay full price if you aren't on the list.
I love you and thank you so much for giving me this purpose of helping you through auditions and making sure you have the tools necessary to succeed.
Stay tuned for more details about what's in the course and for information on the free class! EEK! So exited I can hardly contain it.
Have you downloaded the freebie on how to get back into dancing yet?
Here is the link to download it: https://mailchi.mp/b0fe7285ef3a/lnasyeq9hi
Also, be on the lookout for the course launching soon! Join the waitlist over on my website theprofessionalcheerleader.com.
In this week's episode we dispel a well-known myth in the pro cheerleader world. Listen in for what is it and how you can move past it.
Have you ever been weighed at all for a team you wanted to be on or maybe it was a team you were already on?
They can be terrifying and can throw off your mental and physical health. Basically, they can be toxic to pro cheerleaders around the world.
In this week’s podcast, we’ll dive into how they are toxic, what teams are doing instead and how you can move forward with a healthy body and mindset.
Listen to the ImPerfect Cheerleader on Apple podcasts, Google podcasts, Spotify or wherever you get your favorite shows.
Please note: you can only leave a review on Apple podcasts, so if that’s available to you, I’d love to hear your thoughts about the show in the form of a review.
Here is the link to the free guide on how to get back into dancing after being away from it for a while: https://mailchi.mp/b0fe7285ef3a/lnasyeq9hi
Sign up for Becoming The Professional Cheerleader course waitlist for special perks and discounts at theprofessionalcheerleader.com.
Why do pro cheerleaders have to re-audition every season? It's always a shocker to those who are learning more about professional cheerleading. In this episode we discuss why.
Join the waitlist for Becoming The Professional Cheerleader course and community to get perks and discounts when you join! It will be dropping next month. All you have to do is go to theprofessionalcheerleader.com.
Author, fitness trainer and cheer coach, Kathy Murray joins the podcast as she discusses her book, The Munich Cowboys Cheerleaders available on Audible.
We talk about overcoming adversity, getting back up after being let down and going after what you love.
Kathy currently runs her personal training business Fit Bodies and offers online coaching as well. She lives in Atlanta with her husband, dog and cat.
Be sure to check out her book on audible and visit her website to learn more about who she is and how she’s inspiring others to become their best selves through fitness and motivation!
Link to website and audible book: https://fit-bodies.net/
Instagram: tribaby1
Author, fitness trainer and cheer coach, Kathy Murray joins the podcast as she discusses her book, The Munich Cowboys Cheerleaders available on Audible.
We talk about overcoming adversity, getting back up after being let down and going after what you love.
Kathy currently runs her personal training business Fit Bodies and offers online coaching as well. She lives in Atlanta with her husband, dog and cat.
Be sure to check out her book on audible and visit her website to learn more about who she is and how she’s inspiring others to become their best selves through fitness and motivation!
Link to website and audible book: https://fit-bodies.net/
Instagram: tribaby1
When I think of the word "professional," I think top tier, expert, experienced, competent, paid.
But some professionals aren't always paid what they're worth.
In this episode we explore the reasons why professional cheerleaders should be paid more, why they aren't and how the industry of professional cheerleading could change if they were.
Be sure to follow on Instagram @theprofessionalcheerleader and TikTok @thepro.cheerleader.
The course you've all been waiting for is still coming! Hang tight. Updates will be on social media, so go there for the latest.
Being a pro cheerleader is hard work and a lot of times requires you to be good at organizing, scheduling and preparing.
So, how do you manage it all if you're in school or work full time? It might be a major adjustment if you're not used to having two jobs, but you can get used to it with time and consistency.
Listen in on five ways to manage a full time career and pro cheer career.
The Pro Cheerleader course is coming! Sign up for the waitlist on theprofessionalcheerleader.com to be the first to get exclusive perks!
Reach out to me with any questions about auditions, the course or anything you want to chat about - theprofessionalcheerleader@gmail.com
It's never too late to start improving on something you need to be working on for auditions.
In this episode, we discuss the six things you could be doing if you are waiting to audition again. Set aside time to do at least one of these this week!
If you need help with honing skills, feel free to reach out to me about my one-on-one services. It's best to reach out to me on theprofessionalcheerleader.com, theprofessionalcheerleader@gmail.com or @theprofessionalcheerleader on Instagram or @thepro.cheerleader on TikTok.
What does it really mean to be yourself when you're trying to fit into being on a team? It can be frustrating to constantly hear it, but now we are finally talking about the balance and if you can really and truly be yourself. Happy Pride Month!
The best way to support this show is to leave a review! You even get a shoutout if you do! Head over to theprofessionalcheerleader.com to sign up for the waitlist for the Pro Cheerleader course and community!
Enjoy!
I've had some great coaches in my dance and pro cheer career. Here I talk about the qualities that many of them had and what I admired about them.
Have you had a great coach before? Write to me about how they have affected your career.
Sign up for the pro cheerleader course waitlist (Becoming The Professional Cheerleader) at theprofessionalcheerleader.com. If you get on the waitlist you'll be the among the first to get access discounts and special bonuses before the course launches later this year!
theprofessionalcheerleader.com is now live! Go check it out, join the waitlist for the Becoming The Professional Cheerleader Course and Community and check out what we're currently offering.
Check out Instagram @theprofessionalcheerleader to see behind the scenes of the website brand shoot. Shout out to Kacy Lee Photography and Kevin R. Hyrams for helping make this come to life. Check out their services:
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Kacy Lee Photography: http://www.kacyleephotography.com/about.html
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Kevin R Hyrams: https://siderealdigital.com/
Also, in this episode, I'll discuss the proper technique for high kicks from dynamic stretching to upper body and lower body placement.
Leave a rating and review! You are appreciated.
Last week we talked about dealing with rejection and what to do after you hear unwanted news. This week, as part of an end to mental health awareness month, we talk about your next steps to take, re-evaluating what it is that you really want and what are you willing to sacrifice to get there. Take a listen and leave a review!
I was rejected from a team recently and I wanted to share my experience and how I was able to cope. Sometimes you can do everything right and get rejected. It can test your self-worth and make you trust the process that everything will be alright.
Ever been rejected from a team? I'd love to hear about it and how you overcame. Send me a DM on Instagram, @theprofessionalcheerleader or email me at theprofessionalcheerleader@gmail.com.
Leave a review and check out our new website, theprofessionalcheerleader.com. You can sign up to get on the waitlist for the course there and inquire about products and services!
I'm looking forward to hearing from you!
What is important when it comes to having a healthy mindset as a pro cheerleader? We talk about mindfulness and how to incorporate mindfulness in your everyday life.
Here's the link to the free tips on meditation: https://mailchi.mp/cc5a981e5be5/meditation-guide-for-professional-cheerleaders
Don't forget to leave a review!
Pro cheerleading is a sexy job to a certain degree. Outsiders looking in who may not know much about the job may not think of the ladies as smart, but just pretty faces. However, know that you can be both! Listen in as I discuss the why pro cheerleading started to become more about sex, how it's changing and how teams are showing the many intelligent qualities of their cheerleaders.
Plus check out the new website theprofessioalcheerleader.com.
There are key players to every team. In this episode we discuss who those people are on an NBA team and what their role consists of within the organization. Knowing who these people are will help you stand out at auditions!
Did you know that stretching statically before a workout isn't the best for your performance? Dynamic stretching is best before and static stretching is best after. Plus we talk about why working out can have many benefits, such as relieving allergies.
Nine ways to improve second-leg turns and sign up for a virtual prep class on Monday, April 18th! We'll be learning a fun jazz routine.
Leave a review and don't forget to subscribe to the podcast and follow on Instagram @theprofessionalcheerleader.
Ever hear stories of what one girl or guy did at auditions that you'd never do? Well, sometimes these things aren't common knowledge. Listen in as we discuss what not to do at auditions to go along with episode 30 on what to DO at auditions.
Additionally, Jasmine gives a shoutout to a reviewer and talks about her website launch, group classes and the online course set to launch soon!
As always, follow on Instagram @theprofessionalcheerleader and I'll say hi!
Congratulations to the 2022 TopCats! The new team was announced today, March 30th and I am officially retired.
Know that this is not goodbye forever, but this chapter of my life has closed and I am on to different opportunities. I talk about my journey as a Topcat, my time on the team and some of the amazing things I've been able to do.
I have so much to offer the world and being a TopCat was one of the them. Life goes on and I've learned that your worth is not tied to what you do. Always remember that.
I can't wait to help more of you on your journey as well!
Follow me on Instagram @theprofessionalcheerleader, subscribe to the podcast and please leave a review and rating!
Much Love,
Jasmine
Things like listening to vets, knowing your place and trying your hardest are a few of the things you should definitely do at auditions. Stay tuned for what not to do at auditions.
Leave a review please and follow @theprofessionlcheerleader on Instagram.
Nerves aren't pleasant, but they are a good sign that you are pushing through discomfort, which helps you grow!
On this podcast episode, we talk about why we get nervous and how we can combat those nerves.
Good luck to all competing at auditions!
Follow @theprofessionalcheerleader on Instagram for more tips and tricks.
Leave a review and rating if you like this content!
Have you ever had to fake it till you made it? That's what we're talking about today on the podcast. How do you gain confidence you ask? Well, channel someone else and just do it. You might be surprised that it actually can work.
If you liked this episode I would love if you left a review and a rating.
We're on Instagram @theprofessionalcheerleader. Give us a follow and we'll say hi!
Have you ever thought if you were seeing the "real" cheerleaders at an appearance or been asked if you were the "real" cheerleaders? Some teams have different squads that specialize in a particular thing, others have one team that does it all! Which would you want to be part of?
Listen in as we discuss how this works out.
Good luck with all of your auditions! Follow @theprofessionalcheerleader on Instagram for tips on how to tackle your audition.
Don't forget to leave a review and you might get a shoutout on the next episode!
Professional cheerleading has traditional cheerleading elements mixed in with dance. So how does traditional cheer relate to pro cheer? Listen to find out more!
Check out our post showing some of these moves on our Instagram, @theprofessionalcheerleader
For more on our one-on-one services, check out this link and send an email to theprofessionalcheerleader@gmail.com for booking.
Best,
Jasmine
In this episode, we talk about why we get so close that start/finish line and give up. It may not be as obvious as you think.
Plus we talk a little about confidence and a tip to just do it like Nike.
Jasmine also shouts out a listener who tunes in every week.
Leave a review, rating and subscribe, so you can get a shoutout too!
Follow us on Instagram for more tips! @theprofessionalcheerleader
In this week’s episode, I’m talking to you about the beloved Cheslie Kryst and the legacy she left on the world following her recent passing. Her tragic death was heavy on my heart this week even though I did not know her personally. I had many friends who were deeply affected by her in life and now in death. It made me think about important aspects of life and how it can relate to your journey as a professional cheerleader or anything you want to accomplish in life. RIP to Cheslie. I'm sending lots of love to her beautiful family.
We switch gears to talk about what you should be doing if your ineligible to audition for a team. I give you tips you can implement today, so that you don't lose that spark and drive to go after what you want.
I'd absolutely love it if you left a review and followed me on Instagram at @theprofessionalcheerleader.
https://www.instagram.com/theprofessionalcheerleader/
Interested in our private training services? Send an email to theprofessionalcheerleader@gmail.com.
I am here for you, always friend.
Do you ever feel you're going to pass out midway through a workout and wish you had made better decisions in the past?
We're going to discuss how you can avoid this feeling with 3 easy tips you can change in your diet.
I also challenge you to drink at least 64 ounces of water each day for a week! Can you do it?
Track how much energy you have and how your mood changes.
Please leave a review when you can and send this to a friend who needs it! I appreciate you.
How do you find your brand in a social media world where we tend to compare ourselves or be like others?
In today's show, we talk about how to find your brand and also how to be the best brand ambassador once you've made the team. Establishing a personal brand can lead to success and clarity when you're going after the team of your dreams.
Leave a review, subscribe and/or send this to a friend who may need to hear it. You may receive a shoutout or gift!
In this episode we're talking all things goal setting for this year, giving examples and tips and also offering my services!
As always send me a note via DM on Instagram @theprofessionalcheerleader to ask questions and don't forget to leave a review or send to a friend!
Much love,
Jasmine
Thank you so much for joining me this year! 2021 was a blast and it's because of you that I can show up here.
Take some time to relax and unwind before the new year because you deserve it!
We all know that a new year means auditions and new pro cheer teams, so I want you to say this is the year you go after it.
With the way things are now, some teams will continue having virtual auditions for some rounds. This may be new to you, so if you want some of our best practices to submit a bomb first impression video check out the link below!
Send me a message on Instagram with what you think or if you have any questions about submitting virtual videos.
I'll also be critiquing videos for just $10! Let me know if you're interested, but in the meantime, click the link to get those tips and show off honey.
https://mailchi.mp/1c11b370e73d/n9i0eg8zdg
Today on the podcast, Amanda Howard joins us to talk about all the things pro cheer. She discusses how she started late and never danced with poms until college and also made the Warriors dance team on her second try! Additionally, she made it to the Dallas Cowboys Cheerleaders training camp this past May and details her experience.
So much goodness in one episode, so I'm sure you’ll love it! Amanda can be found on Instagram @movinwithmandy and www.MovinwithMandy.net
Also, if you haven’t heard, our 75% off Black Friday sale of our Pro Master Training program is ending this Saturday, Dec. 4 at 11:59 p.m. ET. If you ever wanted to know what it felt like to be prepared for auditions, then this is the program for you. Gone are the days of going into auditions blindly and hoping for the best. In this all-inclusive training program you’ll have the opportunity to set goals, receive fitness training sessions, learn dance technique and style, receive hair and make up consultations and much more.
If you’re looking for something more specific, we have our individual packages for 10% off until Saturday, Dec. 4 as well. Those include, personal fitness training, dance technique and style, appearance prep (hair and makeup), interview and resume prep and/or mindset training.
Sign up by sending me a DM on Instagram: https://www.instagram.com/theprofessionalcheerleader/
Or send me an email to theprofessionalcheerleader@gmail.com
In today's solo episode I breakdown some of the differences of a college dance team vs. a pro cheer team. Although there are some similarities, there's also some differences in the mix.
Also, if you're a Carolina football fan, today is a great day to be in Carolina. I discuss why I'm so happy as well.
Leave a review if you can, it helps me to bring even more guests to the show and helps me to better serve you too.
Much love, imperfect cheerleader. Now, go be great!
We had former NBA dancer, Kia Cunningham on the show today to talk about her journey to going pro and how it sort of fell into her lap. This episode comes from the October Bootcamp we had, but now it's available on the ImPerfect Cheerleader!
She reveals a major obstacle she overcame and talks about a pretty cool experience that has been a highlight of her professional career.
Show Kia some love and follow her on Instagram @keeks_618.
Leave a review, leave your Instagram and be shouted out on the podcast!
Panther's Cheerleader Kamilah Coleman talks about how she prepares for an audition!
You can find Kamilah on Instagram @kami_coleman.
If you liked this episode, please leave a review!
The second virtual professional cheerleader bootcamp is going down on October 26 through the 28th. It's only three days and you'll walk away with some major knowledge about the steps you need to take in order to achieve your goal of becoming a professional cheerleader. Can't make the live classes? No problem. You will have access to all the recordings! Join this community today!
Sign up here: https://theprofessionalcheerleaderbootcamp.thinkific.com/courses/the-professional-cheerleader-bootcamp-october-2021
As always, if you enjoyed this show, reviews are helpful and appreciated.
Professional dancer and teacher, Bria Powell joins the show to talk about her experiences from studying dance to now teaching all she knows. We talk about how she handles rejection and her approach to auditioning as a dancer.
Want to know more about how you can prepare to audition for a professional cheerleading team? Join our three-day virtual bootcamp this month for just $37! We're going to be talking about topics related to what to expect at auditions, the importance of training and fueling your body for auditions and why mindset is so critical when starting the journey to professional cheerleading.
Join here: https://theprofessionalcheerleaderbootcamp.thinkific.com/courses/the-professional-cheerleader-bootcamp-october-2021
Registration closes in a week, so hurry!
Reach out to Jasmine on DM @theprofessionalcheerleader on Instagram or theprofessionalcheerleader@gmail.com if you have questions.
Can't wait to see you there!
If you've ever had an impactful teacher in your life, celebrate them this week. Tuesday, October 5, 2021 was World Teacher Day. Show love to those who've taught you important lessons in life. They need to be celebrated more!
What is body positivity and how can you learn to accept the beautiful gift that is your body? Professional cheerleaders can be criticized for their bodies by the media, fans and even their coaches. It's important to understand that your body is a gift. It's your temple and it's even allowed you to do many things in this world such as dancing. In this episode from our June 2021 Bootcamp, we go over the issues pro cheerleaders may have dealt with when it comes to body positivity and how you can overcome them. We also talk about fitness and nutrition. Enjoy!
Don't forget to sign up for our virtual class on Oct. 4! Get the link for the class by signing up below.
https://mailchi.mp/3b684b78731b/free-virtual-prep-class-with-jasmine-neely
Stay tuned for the October Bootcamp - Oct. 26 - 28, 2021!
Happy International Podcast day! Listen in for how you can win a special prize from now until next Thursday, October 7th
In advance of our upcoming bootcamp from Oct. 26 - 28, I'm sharing the bootcamp session from June 2021 about what you need to know as far as dance technique during auditions. Listen in as I speak about what you can expect from pro cheer auditions, prep classes and clinics.
Don't forget to sign up for the free virtual class on Oct. 4!
Free Virtual Prep Class Sign up - October 4, 2021: https://mailchi.mp/3b684b78731b/free-virtual-prep-class-with-jasmine-neely
Instagram: @theprofessionalcheerleader
Twitter: @Procheercoach
Tik Tok: @thepro.cheerleader
Our purpose to help aspiring dancers and cheerleaders gain the tools, knowledge and skills in order to get closer to their goal of making a professional cheerleading or dance team. This podcast is for aspiring, current and former professional cheerleaders and dancers. We talk all things professional cheerleading and dancing at the highest level and how you can live the life of your dreams in other areas such as wellness, finances, etc. We give helpful tips, share insightful stories, give actionable steps and share the true beauty of the sport of pro cheer. If you want to be on the sidelines of an NFL, NBA or NHL game, cheering on the team then this is the podcast for you! Whether you’re driving, eating or on your way to rehearsal, I want to thank you for joining the conversation.
If you ever wondered how to structure a dance resume or what to include, I'll help you decide exactly what you need to ensure your resume stands out from the rest! Get the free template below and sign up for the free pro cheer prep class on Oct 4!
Free Virtual Prep Class Sign up - October 4, 2021: https://mailchi.mp/3b684b78731b/free-virtual-prep-class-with-jasmine-neely
What to Include in a Dance Resume + Free Resume Template: https://mailchi.mp/86eb66ca8333/boafqfftl0
Instagram: @theprofessionalcheerleader
Twitter: @Procheercoach
Tik Tok: @thepro.cheerleader
Today on the show we had Christie Horan as a guest to talk about her experience dancing for the Washington Wizards, how she was able to build multiple businesses and follow her dreams and travel as a professional dancer. Find Christie at the social media handles below: @misschristiegirl @powerhousedanceworks @babeswithbrands
When it comes to professional cheerleading, if you get to the interview, it shows you're doing something right. However, the interview can be slightly different than a regular interview for a corporate job. Listen in as I discuss tips on how to approach your pro cheer interview during the audition process. Also visit this link: https://mailchi.mp/d5b6dfa7e6d1/t6pesjqze5 to get the freebie about finding your team or go to the link in my Instagram bio: @theprofessionalcheerleader. Send me a DM about which out of the six is most important to you!
We had former NFL Cheerleader, Elyse Bailey on the show today to talk about her journey to professional cheerleading and how she remained resilient during the process. She gives helpful tips on how to persevere during the process and how she leaned on her family and mentors to help achieve her goals.
Follow Elyse on Instagram: @elysebailey
Visit her website: www.elysesimone.com
Listen in as I take you through my journey to becoming a professional cheerleader, how it helped me grow into womanhood and my thoughts for the future.
If you ever get nervous in front of the camera, this episode is for you! We talk about three ways to gain confidence when posing for photoshoots.
Ever think perfectionism is holding you back? Professional cheerleaders are expected to be perfect at times, but it's not realistic. Listen in to see how we can be our authentic selves during auditions, when we're trying to reach our goals and when we're on the team!
We've all heard it, "cheerleaders are this, cheerleaders are that." In this episode, we talk about the stereotypes many cheerleaders face from amatuer to professional, which ones are becoming outdated and how we're dispelling those myths in the professional cheerleading community!
Do you have moments when the choreography just isn’t sticking and you want to pull your hair out because you think you just can’t get it? Or if you’re at an audition and all eyes are on you and you feel like you’re being judged while you’re learning? We have some memorization tips just for you!