The Price for Paradise: Recent Episodes

Kreston Woods

The Price for Paradise Podcast encompasses the journeys, habits, and mindsets of high achieving individuals in their respective fields. Woody interviews inspiring guests, picking their brains' and providing priceless insight. Everyone has their own vision of paradise and our goal is to equip them with the knowledge and tools so they can see the price.

What happens when your race plan falls apart… and you still find a way to podium?In this episode of The Price for Paradise Podcast, Woody sits down with Hannah Howerter after the Vortex Ultra Marathon in Sedona, where Hannah accidentally ran about 5 extra miles, finished around 39 miles total, and still fought her way back onto the podium.Hannah shares the full story of getting lost mid-race, sprinting back to the course, using frustration as fuel, and pushing herself back into contention. What could have broken her mentally became the thing that lit the fire.This conversation goes deep into ultra marathon mindset, race strategy, fueling, hydration, caffeine, ketones, training volume, sacrifice, routine, faith, and the relentless standard Hannah holds herself to in running, work, and life.We also talk about her upcoming 100-mile race, what it takes to build toward 60–70 mile training weeks, and why cardio, discipline, and consistency carry over into every area of life.

In this episode of The Price for Paradise Podcast, Kira shares her incredible journey from running her first mile to completing a 50-mile ultramarathon.We dive into:Running 50 miles after only months of trainingUltra marathon mindset & mental toughnessFaith, adversity, pain, and finding purpose in endurance sportsThe importance of community, pacers, and support systemsNutrition mistakes, hydration challenges & race strategyHow training for an ultra changes your life, identity, and prioritiesPersonal training, calisthenics, psychology, and athletic growthWhy most people are leaving their potential on the tableKira opens up about overcoming self-limiting beliefs, pushing through knee pain, learning endurance, and how believing in yourself can radically change what you think is possible.Whether you're into ultra running, marathons, fitness, endurance sports, mindset, personal growth, faith, or self-development, this episode has something for you.

What does it take to run 100… 200… even 240 miles?In this episode of the Price for Paradise Podcast, Woody sits down with Deb Hamberlin, an ultramarathon coach and athlete with over 160+ marathon and ultra finishes—including some of the toughest endurance races in the world.From starting her first race at 30 years old… to competing in 200+ mile events in her late 50s… Deb proves that it’s never too late to push your limits.This conversation dives deep into:The mindset behind ultramarathon runningTraining, recovery, and longevity as you ageWhy discipline beats talentThe reality of DNFs (Did Not Finish) and why they matterHow ordinary people accomplish extraordinary featsWhat it takes to prepare for 100+ mile racesBalancing training, family, and lifeThe difference between marathon vs ultramarathon mindsetThis episode is for anyone who has ever wondered: “How far can I really go?”Key TakeawaysYou don’t need to start young to reach elite endurance levels80% of endurance training is done at a slow paceDNFs are not failures they are part of growthLongevity requires more attention to recovery, nutrition, and strengthSigning up for a race creates structure and purposeUltramarathons are more mental than physicalDiscipline over talent

What does it really mean to stay fit for life?In this episode of the Price for Paradise Podcast, Woody sits down with longtime mentor and athlete Larry Bernstein (66) to talk about aging, discipline, and why you don’t have to settle for the “granddad bod.”From Bike races to mountain biking, epic hikes, and lifelong training—this conversation breaks down what it takes to keep pushing, competing, and living at a high level as you get older.Key Topics:Why age is NOT the limiting factor (training is)“No Dad Bods” → “No Granddad Bods”race stories and endurance mindsetSurrounding yourself with stronger peopleThe power of having something to train forEpic events vs. everyday routineRoad biking vs. mountain biking vs. gravel ridingStaying competitive into your 60s and beyondThis episode is about one thing:👉 You don’t quit. You adapt.If you’ve ever said “I used to…” this is your wake-up call.

In this episode of The Price for Paradise, Woody sits down with firefighter and endurance athlete Cole Bernstein to talk about what it really takes to push your limits—physically, mentally, and emotionally. Cole shares his journey from wrestling to triathlons, how he accidentally got into endurance racing, and why he decided to go all-in on an Ironman. They dive into the realities of firefighting, balancing intense 24-hour shifts with training, and the mindset required to show up when motivation fades. This episode is all about discipline, consistency, and embracing the uncomfortable—the true price you pay for your version of paradise.

What does it take to run 350+ miles across Arizona?In this episode of Price for Paradise, we sit down with Bridger Deaton, founder of Lean & Lethal, to break down the mindset, training, and purpose behind one of the most extreme endurance challenges you’ll ever hear.This isn’t just about running—it’s about mental toughness, discipline, and purpose.Bridger is taking on a 7-day run across Arizona to raise money for families affected by cancer, a cause that hits close to home. We dive into what drives someone to push their body to the limit—and how you can apply the same mindset to your own life.We also cover: Why running is 100% a mental gameThe biggest mistakes athletes make with fueling & hydrationHow to balance strength training with enduranceWhy most people fail by chasing methods instead of principlesThe truth about supplements and the fitness industryHow to build discipline through discomfortIf you're training for endurance, trying to level up mentally, or just want to understand what you're truly capable of—this episode is for you.

This week on The Price for Paradise Podcast, we sit down with Pastor Des Wadsworth of Grace Community Church for a deep conversation about faith, belief systems, and the deeper meaning behind living a life of purpose.Des shares his powerful personal story and discusses what led him into ministry. We talk about non-denominational Christianity, the differences between various Christian traditions, and how belief systems both inside and outside the faith shape how people see the world.We also explore Bible translations, why they differ, and how people can better understand scripture regardless of their background or denomination.Along the way we connect these ideas back to the Price for Paradise concept — the idea that pursuing truth, faith, discipline, and purpose often comes with sacrifice.Des is a captivating speaker every Sunday, and in this conversation he brings the same depth, clarity, and passion to topics that many people wrestle with.If even one person finds encouragement, direction, or a deeper understanding of faith through this conversation, then it was Worth having.

We brought back Isaiah Campbell for another mound visit on the podcast — and this time, there’s even more to talk about. Isaiah is heading into the 2026 season with the Arizona Diamondbacks organization, bringing a fresh perspective, confidence, and a fearless mindset.In this episode, Isaiah opens up about what it’s like entering a new chapter in his career, how his faith has grown deeper, and how a shift in purpose is energizing him as he prepares for the year ahead. With a baby on the way, he shares how becoming a father has added a new focus and excitement to both his personal life and professional goals.We explore what it’s like to embrace no fear, lean into faith, and trust that every setback or transition is part of a larger story — not just on the mound but in life overall.---------Isaiah Campbell (born August 15, 1997) is an American professional baseball pitcher currently in the Arizona Diamondbacks organization. Originally drafted by the Seattle Mariners in the second round of the 2019 MLB Draft out of the University of Arkansas, Isaiah quickly became known for his size, arm strength, and competitive spirit. was later traded to the Boston Red Sox, where he battled injuries but continued to refine his craft and compete at both the major and Triple-A levels.At 6’4″ and 230 lbs, Campbell brings a powerful right-handed arm and a deep repertoire of pitches, and he’s known for his relentless work ethic and growth mindset. Now with the Diamondbacks, he’s excited to push forward, anchored by his faith and the support of his growing family.

Guest: Hannah Howerter – Ultra Endurance AthleteThis week on The Price for Paradise, I brought on my good friend Hannah Howerter — ultra endurance athlete, competitor, and someone who truly embraces the grind.We dive into race stories from:🏔 The McDowell Mountain Frenzy 50K (with Fiji out there too)🏃‍♀️ Her intense 50-mile race experience🔥 The mindset shifts required for long-distance racing🧠 How competitiveness can fuel growth (or burn you out)⏳ What actually goes through your mind when you’re hours deep into a raceThis conversation is about more than miles. It’s about discipline, suffering, pacing yourself in life, and choosing hard things on purpose.If you’re training for something big — or just trying to build mental toughness — this episode will hit home.🎧 Full episode live now.

Dr. Theresa Ramsey – Revitalize Functional Medicine, Author of Hormones 101This week on The Price for Paradise, I’m excited to welcome back Dr. Theresa Ramsey — our first-ever returning guest on the show! A true trailblazer in functional medicine and hormone therapy, Dr. Ramsey returns to share insights from her newly released book Hormones 101 — a powerful, approachable guide for both patients and doctors to better understand hormones, their safety, and how they can transform quality of life.We dive into:🔬 The safety profiles of hormone therapy and how outdated fears are being debunked📚 New studies showing the efficacy of hormone support for conditions like menopause, fatigue, brain fog, and more🧠 How hormones impact energy, mood, aging, and daily vitality👩‍⚕️ What labs to look for and how to personalize treatment💡 Why hormone health matters for both men and women, and how to reclaim balance at any ageAnd as a special bonus — Walker, Dr. Ramsey’s son and my former co-host, joins us for a quick surprise cameo at the end of the episode so we could catch up and share a few laughs.This one is full of wisdom, warmth, and practical tools for anyone looking to level up their health from the inside out.🎧 Available now on Spotify, Apple Podcasts, and all major platforms.

This week on The Price for Paradise Podcast, I’m joined by my boxing coach Isaiah Lopez — a registered nurse, coach, and man of faith.We talk about boxing as a skill, not just a workout. Isaiah breaks down how learning to box builds confidence, discipline, awareness, and mental toughness that carries far beyond the gym.We also dive into his career as a nurse, how he blends healthcare and combat sports through pre-fight medical clearances, and his IV hydration business on the side. It’s a unique overlap of performance, recovery, and responsibility.At the center of everything is faith — how it guides Isaiah’s life, leadership, and how he shows up for others as a coach, caregiver, and mentor.This episode is about developing skill, character, and purpose — inside and outside the ring.🎙️ Watch now on YouTube and listen on Spotify & Apple Podcasts.📌 Subscribe for more conversations on health, fitness, mindset, and the price we pay for our version of paradise.

This week on The Price for Paradise Podcast, I sat down with David Hamrick, a Navy veteran, mountaineer, endurance athlete, and someone who’s taken a very unconventional path through life.Our conversation touches on a wide range of experiences that have shaped David’s perspective: time spent in the Navy, including two attempts at SEAL BUD/S where he reached Hell Week both times; working in the entertainment industry in Los Angeles; extensive mountaineering across multiple countries; and recently completing the Marine Corps Marathon.We also dive into a deeper discussion around healing and mental health. David shares detailed insight into a recent ayahuasca journey, walking through the process, the experience itself, and what it brought up for him. He speaks candidly about PTSD, the therapies he’s tried, and why he believes plant medicine may have a place in helping veterans when approached responsibly and intentionally.This episode isn’t about a single identity or outcome — it’s about resilience, exploration, and continuing to search for meaning, growth, and healing through different chapters of life.

This week on The Price for Paradise Podcast, I brought back my race buddy Imran “Fiji” Kahn for another conversation — and this time we got it on video.We break down our experience racing the Mogollon Monster 42K, and also talk about how we prepared for the McDowell Mountain Frenzy 50K, which we recorded before I released that race recap episode. It’s a real look at endurance training, race strategy, and learning through experience.Outside of racing, we talk about Fiji’s work as a firefighter, the demands of the job, and how that’s shaped him. We also dive into his faith journey, how he found God, and what that process has looked like alongside training, work, and life.It was a great conversation and always a pleasure having Fiji back on the podcast

This week on the Price for Paradise Podcast, we’re back with Dr. Chad Cherington, MD from Ironwood Cancer & Research Centers for Part 2 of The Cancer Answers. This time, we dive into the results of our high-protein month experiment and the case study that followed. Together, we analyze how increased protein intake affected body composition, energy levels, and metabolic markers—especially in the context of cancer prevention, survivorship, and overall health.We also discuss how dietary shifts like higher-protein intake can coexist with anti-inflammatory and plant-forward eating patterns, and how lifestyle choices (training, sleep, stress management) play a critical role in long-term health outcomes. Dr. Cherington shares his insights on how individualized nutrition, exercise, and mindset strategies can support healing and even reduce the risk of disease. Whether you’re optimizing for performance, longevity, or recovery—this episode gives you real data, real results, and real science-backed perspective from both clinical and athletic standpoints.

This week on The Price for Paradise Podcast, I sit down with TJ — co-owner of Legendary Sports Performance and coach at Legacy Performance Training here in Scottsdale. This is another trainer talks episode where we dig into the details behind real athletic development. TJ breaks down what athletes should be focusing on to level up their game — from training structure, programming principles, and speed development, to nutrition, recovery, and the mindset needed to compete at a higher level. If you’re an athlete, coach, or anyone who wants to understand what actually moves the needle in performance, this episode has a ton of value.

This week on The Price for Paradise Podcast, I brought back Dr. Jon Porman —Dr. P — for another episode, and this time we finally got him on video. Dr. P is a mind-body holistic chiropractor with a unique approach to healing and performance, and I always enjoy our conversations. He has a way of explaining things that makes you slow down, reflect, and look at health from a wider perspective.In this episode, we catch up on everything he’s been building lately. Dr. P shares updates on the Legendary Healing Foundation, the non-profit he’s launching, and Legendary Life, his online community focused on mind-body practices, education, and connection. We talk about his work with athletes — from Nebraska volleyball and football, to sessions with Cam Skattebo and Jameis Winston, to his recent work with the Washington State football team and a variety of individual cases. He also breaks down his recent opportunities as a speaker, including being the closing speaker for TEDx Tampa/St. Pete, serving as the keynote speaker for the Boys & Girls Clubs of Florida, and beginning his new monthly webinar series, The Monthly Dose with Dr. P. One of the biggest things he has coming up is The Selection, a 48–55 hour endurance event involving more than 80 miles of rucking, tough conditions, and very low completion rates. Dr. P will be taking it on next September at age 62, and he shares why this challenge means so much to him. We also touch on the book he’s currently working on, and the direction he wants to take with his writing. It’s always good having Dr. P back on the podcast. This episode has a lot of great topics — healing, performance, mindset, and stepping into new chapters — and it gives a clear picture of what he’s up to right now.

This week on The Price for Paradise Podcast, I’m joined once again by my good friend Jason Strayhand — pro bodybuilder, new father, and a true leader in our community. Jason’s living a season of change — moving into a new home, preparing for a competition this weekend, and stepping into fatherhood after an incredible IVF journey. In this episode, we talk about: The story of his son’s birth and trusting God’s plan The lessons of faith, patience, and purpose through the IVF process Fatherhood and balance while competing at an elite level Moving into a new house and new chapter of life How becoming a dad has shifted his mindset from self-driven goals to living for something greater Jason is one of the most genuine people you’ll ever meet — a man of faith, discipline, and heart. It was an honor to have him back on and share this powerful perspective. 🎧 Watch or listen now on YouTube, Spotify, and Apple Podcasts. #JasonStrayhand #Fatherhood #Faith #Bodybuilding #IVF #ThePriceForParadisePodcast #Motivation #NewBeginnings #LifeLessons

This week on The Price for Paradise Podcast, I sat down with Grok, the AI developed by xAI, to test its knowledge, explore how artificial intelligence understands fitness, performance, and human behavior, and see how it compares to my previous conversation with ChatGPT.We dig into everything from training principles and recovery optimization to the philosophy of human potential and how AI could shape the future of coaching and self-improvement. It’s a fascinating, thought-provoking episode that blurs the line between human and machine learning.⸻Topics We Cover • How AI understands training, recovery, and nutrition • Comparing Grok and ChatGPT’s approaches to fitness questions • The future of AI in coaching and performance • What AI can (and can’t) teach us about discipline and mindset • Philosophical insights on human potential through the lens of technology⸻🎧 Listen NowAvailable on Spotify, Apple Podcasts, and YouTube — search The Price for Paradise Podcast.

This week on The Price for Paradise Podcast, I’m joined by a returning guest and close friend — a nurse supervisor and proud father to a daughter.We dive into conversations about fatherhood, health, and the balancing act of leading in the hospital while raising a family. He shares insights from his role as a nurse supervisor, the lessons he’s learned about health through the lens of both work and parenting, and how becoming a dad has shaped his perspective on life.If you’re interested in fatherhood, leadership, and the connection between family and health, you’ll take a lot from this one.

This week on The Price for Paradise Podcast, I sat down with… ChatGPT!This episode is the first in a new series of AI conversations I’ll be dropping over the next few weeks and months. We dive into a variety of topics in artificial intelligence—what it is, where it’s headed, and how you as a listener (and client) can start using it today to your advantage.This was such a fun and eye-opening conversation, and it’s just the beginning. Expect more AI-focused episodes where we explore new tools, creative uses, and even have friendly “model vs. model” comparisons.Whether you’re curious about AI or looking for ways to integrate it into your personal and professional life, this episode will get the wheels turning.

Aloha, and welcome back to another episode of The Price for Paradise!This week, we’re thrilled to welcome back TJ Houchin — a seasoned, performance-based trainer known for his work with field, sprint, jump athletes, MMA Fighters and everyday athletes that still want a spring in their step.TJ is the founder of Legacy Performance Training and recently took a big leap by buying into a gym called Legendary. In this episode, we dive into the mindset shift from trainer to gym owner, the challenges of scaling a business, and the vision he’s building for the future.

This week on The Price for Paradise, we welcome back Cynthia Tapia for a powerful and heartfelt conversation on mental health and how a consistent fitness routine and healthy lifestyle can be a grounding force during life’s toughest moments.Cynthia opens up about personal challenges and family trauma with incredible vulnerability and strength. Her willingness to share her story is a reminder that we’re never alone in our struggles — and that movement, discipline, and community can be powerful tools for healing.We’re grateful to Cynthia for showing up with honesty and heart, and we hope her story inspires you to take ownership of your own version of paradise. 🏝️

This week on The Price for Paradise, I brought in one of my personal training clients — and good friend — Kyle, to share what it’s like to be a pilot! ✈️We dive into: • What it takes to become a pilot • The day-to-day lifestyle and challenges of flying • How we’ve optimized his training around that lifestyleKyle’s made huge progress in the gym this past year, and it’s been awesome watching him grow — both in strength and in life. He’s one of those guys who makes my job so rewarding. Tune in for a great conversation with a great dude!

This week on The Price for Paradise, Austin Pitchford from Spooner PT returns to the show! We get into the nitty gritty of injury prevention—covering the most common issues he sees in the clinic, golf-specific injuries, and how to rehab smarter. Austin also shares what most athletes overlook when it comes to long-term performance and staying pain-free.

In this episode, we dive deep with Dr. Chad Cherington, MD, to explore how lifestyle changes—like nutrition and environmental habits—can reduce cancer risk and support survivorship, alongside conventional treatments and clinical trials. Dr. Cherington shares how Ironwood Cancer & Research Centers’ integrative clinic model blends the latest research with holistic support, bringing together chemotherapy, nutrition, and environmental interventions to treat patients comprehensively. Listeners will walk away with Dr. Cherington’s practical advice for daily habits to prevent cancer, tips for advocating for a holistic approach to care, and the hope that integrative oncology can bring to patients and families alike. If you’re looking for a conversation that combines science, empathy, and real-world action, this episode has it all!

This Week on The Price for Paradise Podcast: Chasing the Big Leagues with Reed Buts & Denny BradyThis week, we sat down with Left handed Pitcher for the Oakland Ballers, Reed Buts and returning guest Denny Brady, who you might remember from a past episode we recorded the week he officially retired from pro ball.Now on the other side of the game, Denny joins us as Reed’s pitching coach—and he’s here to break down what it takes to optimize Reed’s performance on the mound and keep the dream alive. We talk mechanics, mindset, and what it means to fully commit to the grind of chasing the big leagues.This is a must-listen for baseball fans, athletes chasing their own version of paradise, and anyone who understands the cost of going all in on a dream

Aloha! We filmed our first-ever video podcast for YouTube this week and brought back a familiar face—TJ—for another powerful conversation. This episode dives deep into the purpose and impact of our men’s group, where the focus is on brotherhood, vulnerability, and growth through shared struggle.We talk about how men supporting other men in their communities creates a ripple effect of strength, leadership, and healing. From lifting each other up to holding each other accountable, we explore what it really means to struggle together—and grow together.This one’s raw, real, and a milestone for the podcast. You won’t want to miss it.

This week on the Price for Paradise Podcast, we sat down with MMA fighter Zane Corey.Zane flew in for his training camp with our good friend TJ at Legacy Sports Performance, and we got the chance to dive into his story—how he prepares his mind and body for war.We connected instantly over stim, cold plunge protocols, sauna sessions, and a few other biohacks he’s been using to optimize recovery and fuel his performance during camp.Tune in to hear how Zane sharpens his mindset, elevates his training, and brings intention to every fight.

This week on The Price for Paradise, we’re back with my good friend Alec Santoyo, for Hypertrophy Round 2In this episode, we dive deeper into the mindset and science behind building muscle. Join us as we explore:• The art and science of creating optimal tension for hypertrophy.• Finding your sweet spot: How many sets are truly optimal?• A quick note on junk volume and how to avoid it.• Advanced programming techniques designed specifically for muscle gain.Tune in for an informative and immersive conversation that feels like you’re right here with us, sharing insights and actionable advice for maximizing your gains.

This week on The Price for Paradise, I sit down with Terry Burns from It’s Too Easy Fitness.Terry is a personal trainer, helps w/ assisted stretch, and combat coach with a unique perspective on health and fitness. In this episode, we dive into:💪 His approach to life training which includes clients in-person & online🧠 The mental frameworks that push people to new levels in fitness & life🏍️ How riding a motorcycle shaped his mindset and other life talk

This week on The Price for Paradise, I welcome back MLB pitcher Isaiah Campbell, now with the Boston Red Sox! Last time we spoke, he was with the Mariners—now, we dive into the differences between the two organizations, his rehab journey from last season’s injury, and how he’s feeling heading into 2025 Spring Training.We also break down:⚾ Arizona vs. Florida Spring Training – What changes for players in each environment?⚾ Rehabbing & Recovery – How he bounced back from injury and prepped for the new season⚾ Mindset of a Pro Athlete – The routines, habits, and mentality needed to perform at the highest levelTons of great insight into what it takes to maintain an elite athletic lifestyle! Whether you’re a baseball fan, athlete, or just looking for motivation, this one’s for you.🎧 Listen now on Spotify, Apple Podcasts

This week on the Price for Paradise, I’m bringing back a regular guest, Taylor Houchin, aka “TJ,” for another insightful conversation about training.We dive into everything from intentional movement and warm-ups to post-activation potentiation and energy systems. We also discuss the nuances of different training methods and goals, the role of enhancements and testosterone, and how to set yourself up for success in lifting. Plus, we touch on common challenges like overthinking your training, working out while sore, and the importance of hiring a coach.TJ is an athletic trainer who practices what he preaches and brings a fresh perspective to the world of fitness and training. It’s always a pleasure to hear his passion and gain insights from his unique lens. Don’t miss this one!

This week on the Price for Paradise podcast, we welcome back Austin Pitchford, a physical therapist from Spooner Physical Therapy, for an in-depth conversation about shoulder health.We dive into the anatomy of the shoulder, how it functions, and the common injuries Austin encounters daily in his practice—like rotator cuff issues, frozen shoulder, and more. Austin shares insights on how to train for shoulder stability and function, offering practical advice to improve movement and prevent injury.This is a high-level discussion that could help many people, but if you’re dealing with pain or injury, the best course of action is always to consult with experts who have the knowledge and experience to guide you toward recovery. Don’t miss this informative and valuable episode!

This week on the Price for Paradise, we bring back Robert Choi, a pharmacist who first joined us back in 2021—and a lot has changed since then. Rob has transitioned from retail pharmacy to a more specialized role, and we’ve watched him and others around us grow and progress in our gym, Elev8 Fitness.Rob is one of those guys who embodies mentorship, showing younger men in the gym how to lift and live with energy, proving that you’re only as young as you act and treat your body.In this episode, we dive into alternative therapies, the recent ban on red dye, and other fascinating topics in health and wellness. It’s an inspiring and insightful conversation you won’t want to miss!

This week on the Price for Paradise podcast, we bring back Frank Daly from the Perspective Shift podcast to explore higher levels of consciousness.We discuss the 7 natural needs—oxygen, water, sleep, nutrition, shelter, relationships, and creative expression—and how mastering these creates the foundation for a fulfilling life. Frank shares how most people get stuck in scattered energy, losing themselves in overthinking instead of taking meaningful steps to grow.We also dive into the role of breath in optimizing life, staying present, and living in flow. It’s an inspiring conversation about aligning your actions with your purpose and creating a life of conscious growth.

This week on the Price for Paradise podcast, I sat down with Dr. Christopher Sortman, a dentist from Michigan with a unique perspective on how oral health reflects overall well-being. Dr. Sortman explains how your teeth can serve as an indicator of self-care and systemic health.In our conversation, we explore:The roles of fluoride and nano-hydroxyapatite in strengthening and protecting teeth. The connection between hormonal imbalances, mental health, and dental health.How your teeth can reveal signs of broader health issues.It’s a fascinating discussion on how everything in the body is deeply interconnected – one you won’t want to miss!

In this episode, we break down the latest Ironman experience—one that tested both mental and physical limits. From battling tough currents during the swim to pushing through relentless headwinds on the bike and enduring a humid, cramp-filled run, this race had no shortage of obstacles.🎙️ Episode Highlights:•A mile-by-mile breakdown of the race experience.•Recaps from each of the boys—Sam, Byron, and Peter—sharing their perspectives and key takeaways from the race.•Lessons learned from nutrition (maybe too many gels).•Mental strategies for pushing through tough moments.•Reflections on what went right—and what could’ve gone better.•The importance of racing with a solid crew and how shared struggles build stronger bonds.This episode is for anyone training for their next endurance race or looking for insight into the highs and lows of Ironman triathlon!

This week, we sit down with Coby Newton, entrepreneur and owner of Top Shelf Carpet Cleaning, who also happens to be one of the bigger guys at the gym. In this episode, we dive into a variety of topics, from building a successful business to training hard in the gym, and how life’s toughest challenges can shape us into better individuals.🎙️ What You’ll Learn in This Episode:The journey of building and running a carpet cleaning business.Insights into fitness and training from someone dedicated to their craft.Life lessons learned through adversity and how they’ve shaped Coby’s outlook on success.A look into my own connection to the carpet cleaning world, reflecting on my time working for my uncle’s business.Practical advice for balancing work, fitness, and personal growth.Whether you’re an entrepreneur, a fitness enthusiast, or someone seeking inspiration to overcome life’s challenges, this episode is packed with actionable insights and personal stories.

This week on The Price for Paradise, I sit down with Austin and Lexi, my Spartan Race crew, to relive our experience conquering the Sprint 5K. From scaling walls to swinging on monkey bars, we tackled every obstacle with ease and share how our preparation set us up for success. Tune in as we break down the race, highlight key training strategies, and reflect on the teamwork and determination that carried us through the finish line. Whether you’re a seasoned racer or considering your first Spartan, this episode is packed with insights and inspiration!

This week on The Price for Paradise, I sit down with Isaiah Lopez to discuss our upcoming project: Twelve Rounds in Paradise, a charity boxing event benefiting kids with cancer. We dive into the inspiration behind the event, the planning process, and how we aim to make a positive impact through community and sport.

This week on The Price for Paradise, we’re recapping two memorable October races! First, we dive into the Tour of the White Mountains mountain bike race in Pinetop, AZ. With brothers Austin and Dallas Sigrist by my side, we took on 35 miles of intense single-track trails, sharing all the details from our 5-hour adventure.Next, we shift gears to the AZ48 Half Marathon in Chandler, AZ. This race marked my cousin Ryan Gardner’s first half marathon, and we break down his training journey, race-day excitement, and the incredible energy of the event. Big shoutout to my friends Cohlton and Kyle for their strong performances as well!

This week on The Price for Paradise, I’m joined by Phoenix-born bilingual singer-songwriter and guitarist, Gretchen “Gretch” Andrews GREYS. Known for her pop-grunge sound, Gretchen has built a unique musical journey, blending influences from many genres and music environments.In this episode, we dive into Gretch’s story, from her move to Spain in 2019, where she fell in love with the Spanish language and culture, to her time in Argentina, where she filmed a short documentary on the push for comprehensive, local sex-ed. Gretchen shares her experiences as an artist abroad, her creative process, and her perspective on music and the life of a musician.

This week on The Price for Paradise, I talk with elite running coach Mike Scannell. Mike shares his journey from professional runner to coaching Grant Fisher, who recently won two bronze medals at the 2024 Paris Olympics in the 5,000 and 10,000 meters. We discuss how elite athletes like Grant train, what performance metrics they track, and the mental demands of competing at the highest level. Mike also shares his evolved coaching philosophy and advice for young runners looking to succeed.

This week on “The Price for Paradise,” we’re thrilled to welcome back Eryn Scannell for a riveting recap of our Grand Canyon Rim-to-Rim hike. Dive into our full adventure as we recount every exhilarating detail and unexpected mishap along the way. From running down into the canyon to crossing it and then tackling the climb up the Bright Angel Trailhead, we’ll share how we completed this epic journey in around 9 hours and 30 minutes. Tune in for an episode packed with stories of endurance, excitement, and the sheer beauty of one of nature’s marvels!

This week on “The Price for Paradise,” we’re excited to welcome back Cynthia Tapia, a returning guest and expert athletic trainer. Our focus today is on the glutes—the largest muscle group in the body. We’ll explore effective strategies for growth and discuss our top exercises. Cynthia and fellow trainer Brittney Dawn have been leading “Glutes Camps” for groups ranging from 50 to 100 women, aiming to empower participants with strength and fitness insights. Tune in for expert tips on how to amp up your glute training!

This week on “The Price for Paradise,” we’re excited to welcome Christina Pfaff, a newly certified personal trainer and holistic health coach who specializes in empowering women in midlife. Christina’s expertise is centered on guiding women through the challenges of perimenopause and menopause, steering them away from the traditional high-cardio, low-food approach and towards a healthier, more sustainable lifestyle. In this episode, we also delve into Christina’s personal experience with menopause, exploring how it has shaped her approach to health and wellness. Join us as we discuss her passion for helping women navigate life’s changes, building strength, resilience, and confidence to live their best lives. Don’t miss this enlightening episode dedicated to transforming midlife into a time of empowerment and health.

This week on "The Price for Paradise," we sit down with Carter Lay from Peak Nutrition, one of ther top minds and leaders. Carter gives us an in-depth breakdown of steroids, supplements, and peptides, discussing the right times to use them, and the risks and costs associated with pursuing Mr. Olympia dreams. Is this pursuit truly what health is about? This episode offers invaluable insights from someone who has extensively explored these avenues and can guide us through the potential pitfalls. Tune in to learn how to navigate the complex world of performance enhancement safely and wisely.

In this episode of "The Price for Paradise," I chat with my friend Eryn Scannell. Eryn is not only designing the logos and merchandise for the upcoming Paradise brand but has also launched her own marketing company, Shift Marketing Solutions. We also preview our Grand Canyon rim-to-rim hike and delve into Eryn’s firsthand experiences at the Olympics. Tune in for an engaging episode filled with business insights, adventure, and Olympic-sized stories!

This week on "The Price for Paradise," we had the pleasure of interviewing my good friend Alec Santoyo. As one of my trusted lifting buddies and one of the pound-for-pound strongest guys at the gym, Alec is my go-to expert for advice on the science of lifting. In this episode, we zero in on Alec's personal story and his focus on hypertrophy, breaking down the science of muscle building in a detailed and informative discussion. Whether you're looking to understand the mechanics of muscle growth or seeking tips to enhance your own training, this episode with Alec is packed with valuable insights. Join us for an enlightening conversation that's sure to add depth to your fitness knowledge!

This week on "The Price for Paradise," we're excited to feature Rob Spruill, known in the music world as "Slow Poke." Rob, a friend from the gym and a former rapper and artist, has recently embarked on a new journey with his podcast, "It Was All A Dream Podcast." We delve into his extensive musical career, the creative process, and the inspirations and challenges he's faced along the way. Additionally, we talk about his life as a dad and how fatherhood has influenced his perspectives and aspirations. Join us for a deep dive into Rob’s life and his exciting new venture!

THIS WEEK on "The Price for Paradise," we're joined by Frank Daly, the insightful host of the "Perspective Shift" podcast. We delve into how he and his co-host launched their podcast on the premise that life is shaped by our perceptions. "Perspective Shift" seeks to guide listeners from conditioned minds to unconditioned consciousness. Our conversation covers the transformative power of breathing techniques and mindset shifts, offering a compelling look at how to view the world more authentically. Tune in for a truly enlightening discussion with Frank Daly!

This week on "The Price for Paradise," we're excited to welcome Olivia, a newly nationally qualified amateur bikini competitor in the National Physique Committee. We explore her impressive journey to the podium, where she secured multiple medals and dominated her events. But Olivia's talents extend beyond the stage; she's also a classic muscle car enthusiast who built her own car alongside her dad.Just as she meticulously tunes her cars for peak performance, Olivia applies the same dedication and precision to her training, proving that whether it's muscle cars or muscle building, success comes down to the details. Join us for an inspiring conversation about strength, skill, and the drive to win in all areas of life.

This week on "The Price for Paradise," we welcome back Jacob Clad to discuss his journey of recovering from a recent back injury. Jacob delves into the psychology of injury and the challenges faced while striving to regain his sense of self.Tune in for an insightful conversation about the mental and physical trials of recovery and how to navigate the path back to wellness.

This week on the podcast, we're excited to welcome back Blake Jones, a dynamic combination of nurse and personal trainer, currently in the running for Mr. Health and Fitness on the cover of Muscle and Fitness magazine. Join us as we discuss Blake's incredible opportunity and delve deep into all things health and wellness, exploring both mental and physical aspects to achieve optimal health. Tune in for a truly enlightening episode!

In this episode of "The Price for Paradise," we welcome back TJ Houchin from Legacy Performance Training alongside his colleague, Luis Benitez, a professional trainer with 15 years of experience in fitness and performance. After starting his career in NYC and working at the acclaimed SoHo Strength Lab, Luis moved to Arizona in 2020, where he’s now based at Legendary Athletics in Scottsdale. He’s dedicated to educating trainers and providing clients with undeniable results. Join us as TJ and Luis share valuable insights into enhancing athletic performance and training methodologies.

In this episode of "The Price for Paradise," we catch up with our Season 1 co-host Walker Ramsey to discuss the advantages of hyperbaric oxygen therapy (HBOT) offered at the Revitalize clinic, led by his mother, Dr. Teresa Ramsey, a specialist in hormone replacement and functional medicine. Walker highlights how HBOT can enhance athletic performance and recovery, and stresses the importance of blood tests for optimizing health and fitness. Awareness is the first step. Tune in to learn how this advanced therapy can be a game-changer for professional and everyday athletes looking to elevate their performance and recovery.

In this week’s episode of “The Price for Paradise,” we welcome back Tristan Johnson, the Barbell Barbarian, for a candid discussion. Tristan shares his enlightening ayahuasca experience and his commitment to living with integrity and radical honesty. Embracing a nomadic lifestyle, he reflects on faith and self-discovery, trusting his spiritual journey to guide his teachings. Tristan also explores the personal sacrifices he’s made, including quitting his stable job and ending a significant relationship. Tune in to hear about Tristan’s ongoing evolution and the profound insights he’s gained, as he continues to inspire others with his life’s lessons.

This week on “The Price for Paradise,” we welcome back the ever-insightful Jess Fishman, a returning guest who delves into her personal journey to conquer sleep issues. As one of my clients, Jess has exhaustively explored numerous remedies and techniques to enhance her sleep quality. Our discussion centers on the significant drawbacks of insufficient sleep and the various underlying causes that contribute to sleep disruptions. We dive into the importance of mindset in tackling sleep problems and explore practical strategies that anyone can implement to improve their sleep health.

Aloha! This week on The Price for Paradise, we’re taking you on a unique Cardio Cast journey alongside James Aaron, "millennialmanactual." 🚴‍♂️ A former Marine turned video producer, Christian, husband, and father of four, James shares his rich tapestry of life experiences. From the discipline of the military to the creativity of video production and personal training, his story is one of diverse achievements and aspirations. 🏔🎥 Dive into our conversation as we pedal through his plans for a more self-sufficient life, including building a cabin in Show Low, nestled in the mountains, a dream pointing towards a quieter, off-grid lifestyle. Don’t miss out on this journey of transformation and the pursuit of personal paradise. #CardioCast #JourneyToParadise

Join us on The Price for Paradise Podcast as your host Woody sits down with Daniel James Babayan, a coach, podcaster, and artist who shares his journey overcoming depression and addiction, and finding balance through psychedelic healing and a dedicated fitness lifestyle. Daniel’s candid story of struggle, strength, and success offers profound insights into crafting a life that’s both meaningful and health-centric. Tune in for an episode filled with raw stories, life lessons, and the harmonious blend of music and mantra that could guide you to your own paradise.

Aloha, join us on The Price for Paradise as we delve into the life of Officer Jacob Wandrie from Gilbert PD. From the challenges of the night shift and adjusting post-academy, to his fitness and nutrition regimen, Officer Wandrie gives us a rare glimpse into the daily life of a police officer. While we touch briefly on the Gilbert Goons, the focus remains on the personal and professional growth within law enforcement. Don't miss this insightful episode—subscribe for more unique stories and perspectives.

Aloha, welcome back to The Price for Paradise! This episode features the return of holistic chiropractor Dr. Jon Porman known for his deep knowledge and fascinating case stories. We delve into notable cases from his work with the South Dakota State Football Team and intriguing clinic stories, emphasizing the importance of choosing the right healthcare providers.Dr. P also debunks common pain myths with the principle “where your pain is, your problem ain’t” and highlights the crucial role of fascia in our health. It’s an enlightening discussion packed with insights for anyone interested in holistic health and chiropractic care. Don’t forget to subscribe for more valuable wellness insights.

Aloha, welcome back to The Price for Paradise! This week, TJ Houchin, a performance-based trainer excelling with athletes, returns to discuss: • Social Media Exploitation: Navigating the misuse of athlete injuries on social media to sell quick-fix services. • Fast Recovery Tips: Strategies to return to sport quickly and effectively. • Injury Downtime Activities: How to stay fit and support healing while injured. • Plyometrics in Routine: Incorporating plyometric exercises to enhance performance. • Mindsets for Success: Adopting powerful mindsets for athletes and fitness enthusiasts alike. Packed with insights and practical advice, this episode is essential for anyone looking to improve their fitness journey and overcome challenges with resilience and determination. Subscribe for more on achieving your best in sports and wellness.

In this week's enlightening episode of The Price for Paradise, we sit down with the inspiring Wyatt Richardson, a dedicated high school wrestling coach and personal trainer for the Gilbert Tigers. Wyatt shares his unique insights and experiences from the current wrestling season, revealing the dedication, challenges, and triumphs of his team.Our conversation delves into the crucial elements of building strong team chemistry and camaraderie, and the significant impact these have on a team's success. We also explore the transformative role of breathwork in enhancing athletic performance, a topic brought to life through a breathwork class I conducted for the team. Furthermore, Wyatt sheds light on the controversial topic of weight cutting in wrestling, providing a thoughtful perspective on how to approach it safely and responsibly.Join us for this engaging and informative discussion that transcends the world of wrestling, offering valuable lessons in teamwork, discipline, and personal growth.

Aloha and welcome back to the price for paradise! This week we are bringing back our man Jason Strayhand! Despite recently celebrating his 40th birthday, Jason maintains an incredible physique and a vibrant approach to fitness. We explore how his lifestyle and training regimen have evolved since his 30s, emphasizing the growing importance of sleep, recovery, and nutrition with age.Jason shares his unique and playful coaching style, which includes freestyle rhymes and a party-like atmosphere that turns workout sessions into fun, engaging experiences. His clients, who he considers family, have been loyal to him for over a decade, a testament to his effective and enjoyable training methods.Throughout our conversation, Jason's energy and passion for fitness shine through, offering listeners valuable insights and inspiration to kickstart their new year with a focus on health and wellness.Enjoy this lively and motivational episode with Jason Strayhand!

Join us in this exciting episode as we sit down with Russ Dailey, a former client, good friend, and a master of DIY projects. In This Episode: 1. DIY Cold Plunge Magic: Discover how Russ transforms a simple chest freezer into a rejuvenating cold plunge. It’s a blend of practicality, creativity, and wellness. 2. AI’s Role Today and Tomorrow: Dive into how artificial intelligence is influencing our work now and what the future may hold. Russ shares his perspectives on AI’s evolving impact. 3. Training Journeys and Overcoming Injuries: Explore Russ’s experiences with training and his approach to injury recovery. His stories are not just about physical fitness but also about resilience and perseverance. Why Listen: Russ’s unique blend of interests, from DIY projects to the implications of AI, makes for a compelling and thought-provoking discussion. Whether you’re into practical DIY tips or curious about the future of technology or injuries prevention, this episode offers a rich mix of insights.

Paradise fans, it's time for a quick flashback and fast forward! In our latest episode, Brian Maciag takes us on a speedy journey through 2023's best moments and gives a glimpse into 2024.🔙 2023 Highlights:App Launch: 'Price for Paradise' app is coming - your fitness journey is about to level up!Star Guests & Races: Relive the top interviews and races from last year.🧠 Special Spotlight:Dived into neuromuscular reeducation and the groundbreaking Neubie device in our training programs.🔜 2024 Teasers:More cutting-edge training techniques and inspiring guests are on the horizon!👉 Missed out? Catch up now and gear up for an electrifying 2024 with us! 🚀#ParadisePod #FitnessFuture #NeubieDevice #TrainingTech

🎧 This week's episode of 'The Price for Paradise' is a special one, as we welcome back Tristan Johnson, the Barbell Barbarian, for a thrilling Round 3! We dive deep into Tristan's recent life adventures, discussing not only his physical injuries but also the metaphorical 'life injuries' he's bravely faced. His candidness about overcoming tough times and finding meaningful lessons is truly inspiring.The highlight of our conversation? Tristan and I geek out over the subject of breathwork! We share our enthusiasm and insights on how breathwork is crucial for managing stress, arousal, and enhancing the mind-body connection. It's a game-changer in everything from competitive sports to everyday recovery and sleep. Join us for this exciting exploration of breathwork, resilience, and personal growth! 🌟 #ThePriceForParadise #BreathworkGeeks #MindBodyConnection #BarbellBarbarian

🎧 This week on 'The Price for Paradise', we're joined by Aaron Schultz, a skilled massage therapist and Neufit practitioner. Dive into Aaron's unique journey from co-owning a gym to mastering the art of massage therapy, and how he's now integrating his expertise back into training. As fellow coaches of youth athletes, we talk about the perspective that that brings us. Aaron and I also delve into the transformative potential of the Neubie E-Stim device and its role in enhancing our coaching practices. Tune in for an insightful exploration of fitness, therapy, and innovative technology! #ThePriceForParadise #MassageTherapy #NeubieTraining #YouthAthletics

In "The Price for Paradise," host Woody "Kreston Woods" chats with Richard Laston, a licensed massage therapist and Neufit practitioner, discussing the nuances of massage therapy and its potential enhancement with electrical stimulation. They explore the session's workings and benefits, offering valuable insights for enthusiasts. Stay tuned for more!

This Week on 'The Price for Paradise' 🌴:Join us for an empowering episode with Jessica Fishman, a cancer survivor, health advocate, and one of my personal training clients.🌟 Quick Hits:Jessica's Journey: From cancer battles to wellness wins.Personal Training: How we're using direct current stimulation in our sessions.Medication Caution: Her experience with doctor prescribed benzodiazepines and the importance of being informed.Healthcare Navigation & Therapies: Jessica's strategies for managing life in a complex health system.Get inspired by Jessica's story of resilience and discover innovative ways to boost your health and fitness journey!🔗 Listen, learn, and be inspired! #ThePriceForParadise #CancerSurvivor #HealthJourney #PodcastLife

Aloha! On this week's episode of "The Price for Paradise" podcast, we're excited to welcome the best-selling author Sylvester McNutt III. Join us as we delve into Sylvester's inspiring journey, explore the heartfelt wisdom of his book "Care Package," and uncover valuable insights into penning your own book. It's a conversation brimming with revelations and inspiration—not to be missed. Tune in to discover the stories that could change the narrative of your own life.

This week's episode of "The Price for Paradise" podcast as I sit down with the up and coming EDM DJ, Cavan Acuna, known by his stage name - Vanstetic. 🎧Whether you're a music lover, an aspiring artist, or just curious about the DJ life, this episode promises a mix of insights and ideas.

Speed, Sprints, and Science with TJ and Cerrick!This week on The Price for Paradise, we're diving into the fast-paced world of sprinting and plyometrics! 🏃💨Meet TJ, the mastermind behind the Universal Speed Rating System, and his talented understudy, Cerrick. Together, they're revolutionizing the way we measure and improve athletic performance. ⏱️📊In this episode, we discuss:1️⃣ TJ's innovative system and how it offers deeper insights into athlete metrics.2️⃣ The DNA of a top-tier sprint athlete: What does it really take?3️⃣ The art and science of plyometrics: Jumping beyond limits!Whether you're an athlete, a coach, or just love the science behind speed, this is one conversation you won't want to miss. Tune in and let's chase excellence together! 🎧#PriceForParadise #SpeedMasters #AthleticScience #ChaseExcellence

Excited to welcome back Keith King from Primal on this week's episode of The Price for Paradise! We dive deep into the game-changing realm of online training. 🖥️🏋️‍♂️Why choose online?✅ Access to top-notch coaching no matter where you are on the map.✅ Personalized guidance, tailored to YOU.✅ The accountability you need to stay on track.As Keith sets his sights on broadening Primal's digital horizons, he spills the secrets on why online might just be the future of fitness. Ready to level up your training? Swipe to listen! 🎧#PriceForParadise #PrimalOnline #DigitalTraining #FutureOfFitness

Just two weeks after achieving a milestone in Santa Cruz, I sat down with Sam to reflect on our shared journey of conquering the 70.3 Ironman. This wasn’t just about crossing the finish line, but about redemption, camaraderie, and the beautiful challenges that the course threw at us. 🌊From the awe-inspiring vistas of Santa Cruz to the mental battles we faced, we delve deep into every aspect. The moments of self-doubt, the elation at surpassing our expectations, and the gratitude we feel for our phenomenal support system.Join us as we relive the race, express our gratitude to the support crew (shoutout to Sam and Anthony's families 👏), and share our insights for anyone inspired to embark on their own Ironman journey.Let us know what you think!

This week on "The Price for Paradise" podcast, it's a special family edition! I sat down with my cousin to dive deep into our latest entrepreneurial adventure: Paradise Nasal Strips.Wondering what makes these strips stand out? Here's the scoop:✨ Drug-free approach for healthier living.✨ Low risk with a high-reward potential.✨ Aims to improve the quality of life, one breath at a time.We also pull back the curtain on the manufacturing process, giving you a sneak peek into what goes into creating this game-changing product. The strips are hitting the shelves in the not too distant futureStay tuned, breathe better, and find your paradise. Link to the full episode in bio!#PriceForParadise #ParadiseNasalStrips #BreatheEasy #FamilyVentures

This week on "The Price for Paradise," I had the honor of sitting down with Jason Zelich, the inspiring owner of One-Tribe Yoga Studio in Tempe. 🌵

Yoga and triathlons might seem worlds apart, but for Jason, they're two sides of the same coin. We delve into how yoga became more than just a practice but a cornerstone in his life. And yes, we geek out over our shared love for triathlons! 🏊‍♂️🚴‍♂️🏃‍♂️

From his recent races to the ones he's eyeing next, Jason's journey is a perfect blend of grit, grace, and gratitude. If you've ever wondered how to balance the high-octane energy of endurance sports with the mindful calm of yoga, this episode is for you. 🙏

Tune in and find your own blend of strength and serenity. Link in bio!

PriceForParadise #IronmanYogi #OneTribeYoga #BalanceInLife

"The Price for Paradise" has hit its 100th episode, and what better way to commemorate this milestone than by bringing back our beloved former co-host, Walker Ramsey! It's been 75 episodes since we last connected, and oh, how time flies.

From the latest in sports to updates on Walker's marriage and life adventures, our chat is a heartwarming blend of nostalgia and new memories. A lot has changed, but some things, like genuine friendship remain timeless.

Walker played a pivotal role in shaping this podcast, and having him back for this special episode was an absolute honor.

Tune in to celebrate with us and dive into some rich conversations. Link in bio!

PriceForParadise #100thEpisode #MilestoneMoments #PodcastJourney

On this week's episode of "The Price for Paradise" podcast, we're gearing up for a new adventure. The Half Ironman in Santa Cruz, California is just around the corner, and the excitement is real for me and returning guest Sam Kendree!

And because our passion for well-being doesn't stop at the racetrack, we also dive into some holistic practices we've been exploring.

With sauna benefits, cold plunging, e-stim, psychedelics We've got some fun insights to share!

Join us on this journey – not just as athletes, but as lifelong learners and enthusiasts of all things health and fitness.

This week, we're diving into the fitness and wrestling world with Wyatt Richardson, personal trainer at Elev8 Fitness and esteemed wrestling coach for Gilbert High School.

We've got plenty to talk about—from Wyatt's unique approach to fitness training to his exciting upcoming podcast "Hanging with Huncho." And, of course, we're going mat-deep into the wrestling scene, discussing strategies, training, and a sneak peek into the upcoming wrestling season at Gilbert High School.

Tune in and discover Wyatt's Price for Paradise. It's more than a workout; it's a lifestyle!

⚾️🎙️ This week on "The Price for Paradise" podcast, we're stepping up to the plate with my good family friend and baseball pitching coach, Jake Denham.

Jake shares his story and why he decided to continue his passion for the game as a pitching coach. He's giving back, teaching young players the lessons he wishes he had known at their age.

Jake opens up about the intricacies of form and mechanics, the importance of arm care, and the strategies for strengthening a pitcher's arsenal. It's about cultivating discipline, strategy, and resilience both on and off the mound.

Tune in to discover Jake's Price for Paradise in the world of baseball. Play ball! ⚾️🎙️

PriceForParadise #Podcast #212Athlete #BaseballStories #GuestInterview

This week's episode of "The Price for Paradise" podcast, I got to dive into the creative world with the extraordinary artist and graphic designer, Ginger Hamilton.

Ginger's unique style stands as a testament to her individuality and ingenuity in the world of art. Our conversation dove into the connection between art and athletics, from the discipline they demand to the creative fluidity they both embrace.

She also opened up about her artistic journey, and how it's intertwined with her personal life - many of you may remember her boyfriend, Keith King, a former guest on the show.

Don't miss this dynamic discussion! It's perfect for art lovers, athletes, and anyone who appreciates a good story. Check out the link in my bio to tune in! 🎧🎨

PriceForParadise #Podcast #ArtAndAthletics #GuestInterview

In this captivating episode of "The Price for Paradise," we welcome back Isaiah Campbell as he takes us on an exhilarating journey through his major league debut with the Seattle Mariners. Join us as Isaiah shares the raw emotions, challenges, and triumphs of living out the ultimate dream for every baseball fan—playing in the MLB. From receiving "the call" to stepping onto the field, he offers an intimate glimpse into the sacrifices, dedication, and sheer joy that come with achieving one's paradise on the baseball diamond. This short but impactful episode is a must-listen for anyone seeking inspiration and a firsthand account of turning dreams into reality.

This week on “The Price For Paradise” we dive into various topics in health and fitness. Join us as we explore the crucial subject of injury prevention and learn TJ Houchin's valuable insights on avoiding common fitness-related injuries.

We also engage in a thought-provoking discussion about under and overrated fitness topics, unveiling the truth behind popular trends and identifying underrated aspects of fitness that deserve more attention.

Lastly, we explore the power of plyometric training, as TJ shares his expertise on its importance in athletic performance and provides guidance on incorporating plyometric exercises effectively.

Tune in to this engaging episode for a captivating conversation packed with valuable fitness knowledge.

Join me on this week's episode of the "Price for Paradise" podcast as I interview my former roommate and teammate Zach Smith! We dive into the world of coaching baseball and focus on what makes a good pitcher, as well as the unique challenges of dealing with players and parents of players. Don't miss out on this conversation that offers valuable insights for players, coaches, and baseball enthusiasts. Tune in to the "Price for Paradise" podcast, available on your favorite platforms. Subscribe, review, and share with fellow baseball lovers!

In this week's episode of "The Price for Paradise", host Kreston "Woody" Woods collaborates with revered fitness industry veterans, TJ Houchin and Jacob Clad. They dive into captivating discussions on training to failure, inspiring other men to excel, and more.

It's a powerful conversation about strength, resilience, and mutual support. Tune in for this impactful discourse!

In this episode of "The Price for Paradise," your host Kreston Woods, also known as "Woody," dives into the inspiring world of bodybuilding and personal training. Today, Woody sits down with Kriztina Rose, a remarkable Pilates instructor, certified personal trainer, and professional bodybuilder. Join us as we explore Kriztina's journey, discovering her passion for bodybuilding and how Pilates has shaped her training practice and mindset in preparation for competition.

In this episode, join us as we recount our exciting experience running the San Diego Rock and Roll Marathon alongside our good friend Cohlton. From the beautiful weather to the challenging hills, we'll take you through the ups and downs of the race. Special thanks to our incredible support crew and the enthusiastic fans who cheered us on with their creative signs. And of course, let's not forget the helpful nasal strip that made a difference!

Welcome to another episode of "The Price for Paradise" with your host, Kreston Woods, also known as "Woody." Today, we have a special guest joining us, JM. JM made a significant move from Joliet, IL, to Arizona in 2017 and has been here ever since.

JM brings a wealth of experience to the table, having spent 18 years as a Chef in Caesars Entertainment's food operations. Throughout his career, JM has had the opportunity to immerse himself in various styles of cuisines and kitchens, gaining expertise in different culinary techniques and flavors. His journey has led him to his current role, where he successfully manages three restaurants in Harrah's AkChin Resort and Casino.

Beyond his passion for the culinary arts, JM is a true advocate for health, wellness, and food. With a keen interest in all things relating to well-being, he brings a unique perspective to the conversation. Join us as we delve into JM's culinary adventures, his experiences in the industry, and their insights on the intersection of health and food.

This week Coach Q back for round 2. Coach Q shares insights into the mental and physical demands of Olympic lifting, emphasizing the importance of strength, power, speed, and precision.Coach Q highlights the benefits of the NVRack a revolutionary piece of equipment, which offers consistent resistance throughout the entire range of motion.Including improved technique, reduced injury risk, and enhanced focus on form.

In this episode of "The Price for Paradise," we explore the world of basketball refereeing through the inspiring journey of Evan Singletary.The Rules of Basketball: Discover the foundational rules that shape the game, providing structure, fairness, and a level playing field for all.Playing Within the Rules: Learn how players navigate within the boundaries set by the rules, employing skill, strategy, and discipline to maximize their performance while maintaining sportsmanship.The Role of Referees: Uncover the vital responsibilities referees hold in upholding the rules and ensuring fair play on the court, making split-second decisions and managing player disagreements.The Adversity of Refereeing: Explore the challenges and resilience required to be a basketball referee, from handling controversial situations to managing pressure and criticism.

Welcome to "The Price for Paradise" with Kreston Woods! In today's episode, i discuss the upcoming "12 Hours for the Greater Good" charity event. Join us on May 20th for a 12-hour workout benefiting the Chrysalis Charity, supporting abused and sheltered women and children.Dr. Porman and I will be present for the entire event, but you can donate and participate for any hour that works for you. It's a fantastic opportunity to give back while engaging in a rewarding fitness experience. Let's make a difference together.As a bonus, listen to a special client spotlight (Andrew Boyd) interview at the end of the show. This 10-minute segment features one of my youth clients interviewing me for an English project. Gain insights into our coaching relationship and the impact of mentorship.Leave a comment or review!

Welcome to another episode of Price for Paradise, the podcast where we explore the journey of athletes and their dedication to the sports they love. In today's episode, we'll be talking to Conner Woods, an up-and-coming independent baseball player, who happens to be my brother. We'll dive into his early baseball experiences, growing up together, and the unique bond we share through the sport! Huge thanks to little bro for joining me on the pod! Let us know what you think!

In this episode of "The Price for Paradise", host Kreston Woods (aka Woody) invites former football running back turned SAQ coach, Kejuante Austin, to talk about the benefits of agility and quickness training.Show Notes:-Kejuante's personal story of transitioning from a football running back to a SAQ coach-The controversy surrounding speed ladder training and the development of agility and quickness-Kejuante's coaching approach to developing agility and quickness-The importance of proper form and technique in agility and quickness training-The mental aspect of agility and quickness training and how Kejuante motivates his clients-Kejuante's tips for listeners looking to improve their agility and quickness-Discussion on the "price of paradise" and the sacrifices athletes make to achieve success in their sportJoin Woody and Kejuante as they explore the world of agility and quickness training, discussing the controversies, benefits, and challenges of developing elite-level agility and quickness skills in any sport.

Aloha and this week Cade Packer is back for Round 2!It was great to have my friend from peak nutrition back on! In Round 2, we talk promotions, supplements and delve deep into the societal expectations of the masculine and feminine, and share our own perspectives. Thanks for giving us a listen! Let us know what you think.🤙🏻

On this episode of "The Price for Paradise," we talk with Blake Jones, RN, BSN, who is not only a Registered Nurse and Health Coach but also the host of the R&B Podcast. Blake shares his journey of pursuing health prevention and community outreach, and offers practical advice on overcoming common challenges when trying to improve your health and wellness. He also discusses the future of healthcare and the importance of health prevention and community outreach in shaping the industry. Tune in to gain insights that will inspire you to make positive changes in your own life. Thank you for joining us on "The Price for Paradise."

Welcome to another episode of the Price for Paradise podcast, where we dive into the journeys and sacrifices made in pursuit of dreams. This week, we had the pleasure of interviewing Mike and Nick, the dynamic duo behind Dojo Baseball. As pitching coaches based in Scottsdale, they offer unique, throwing-specific training to college and professional athletes.In this episode, Mike and Nick emphasize the importance of understanding each athlete's unique physiology and developing a personalized pitching style.We also discuss the ever-evolving landscape of baseball, touching on recent rule changes and their impact on the game. Mike and Nick provide valuable insights into the differences between playing and coaching, as well as the essential qualities that make a great pitcher.Finally, we explore the "price for paradise" in the context of pursuing a major league dream. Our guests open up about the challenges and sacrifices that aspiring athletes must face on their journey to the top. Don't miss this engaging conversation with two passionate experts in the world of baseball.Be sure to subscribe to the Price for Paradise podcast for more inspiring stories and fascinating interviews with experts in various fields. If you enjoyed this episode, please leave us a review on your favorite podcast platform!

This week on the Price For Paradise Dr. P and I discuss Knee anatomy, tips for maintaining knee health, and common knee injuries. Whether you're an athlete or just looking to stay active, taking care of your knees is essential. Tune in to "The Price For Paradise" to learn more. 🌴🎧

Welcome to The Price For Paradise, In today's episode, we dive deep into the world of back pain with Dr. Porman For a whole hour, we discuss the differences between sciatica and other back and nerve issues, helping you understand and manage these common problems.

n this episode of the Price for Paradise, Dr. P and I delve into the fascinating topic of optimizing performance, covering various strategies to improve physical and mental performance. The discussion covers a range of topics, including workout strategies, recovery modalities, supplements, and more.

This week on the podcast I sat down with Dr. Jon Porman. He's a Marine, a motivational speaker, a legendary results coach, a targeted frequency therapy expert and a sports injury doctor. Dr. P will use his holistic training to assess and treat you as an entire person: the mental, physical, emotional, nutritional, and spiritual areas of your life.In this interview, he will explain what Targeted Frequency Therapy is, how it works, and the various conditions it can be used to treat!

This week's podcast episode features Dr. Porman in a follow-up discussion, where we delve into the topic of mold toxicity and mycotoxins. The episode explores the impact of these substances on both the environment and our internal health.Coffee and wine drinkers need to hear this! We talk about how you can look into your mold health, how to set up your environment for optimal health, detoxification and more! If you have any suspicions that mold is affecting your health, than this is the episode for you. Let us know if you need help!

In this episode of our podcast, we are joined by Sam, a former US Army medic and adventure wedding photographer who currently lives full-time in a converted camper van. Sam was born and raised in Thailand before moving to Washington State at the age of 15.After completing high school and attending film college for a short period, Sam joined the US Army as a medic. Following his time in the military, he moved to Wisconsin where he worked as an EMT and started his own adventure wedding photography business.After a few years in Wisconsin, Sam made the decision to convert a camper van and begin living in it full-time. He has now been living this lifestyle for a year and couldn't be happier. Join us as we delve deeper into Sam's experiences and hear more about his unique journey.

This week on the podcast we had on former professional baseball player Jordan Kipper. After playing a season at TCU, Jordan was drafted in 2014 by the Angels organization. Jordan played in the minor league organizations of the Angels and the Orioles for 9 years. We breakdown his baseball career and the lifestyle during his time in the minor leagues.

This weeks podcast guest was a recommendation from one of my friends and it did not disappoint! Derek Arellano: Gym owner of VŌLITION, a former athlete, 6 years military experience, 6 years of competitive body building and 17 years of total fitness exploration! Derek has developed a comprehensive view of physical fitness and the mindset it takes to find success. A personal trainer, now VŌLITION gym owner, with 7 years hands on experience and a life of practical application. He understands and specializes in general population physical preparation. Using strength training principals, fundamental movement patterns, science backed nutritional strategies, habit reformation, and realistic lifestyle integration; he has many tools to help others succeed on their fitness journeys.

Today on the podcast we are going to be talking about the benefits of group fitness and promote Elev8’s new semi-private training sessions that started this week. Wyatt Richardson and Cameron Hervol were back to help me explain how we created the program and more details on how we can help you on your fitness journey.Free trial until Feb 10 if you are interested! Hope to see you there.

This week's episode we bring back Fiji for this special edition of the Price for Paradise! This podcast is our invitation to the listeners to join us on our animal based February Challenge. 28 days - High Quality Meat + Fruit We are going to be cutting out all the processed carbs like bread and tortillas. But we invite you all to join at any capacity, just a good month to reset and practice self control!

Today I had a new friend on the podcast, personal trainer Keith King. Keith is an aspiring bodybuilder and we get into talks about his fitness journey through football and his business Great Ape Fitness. Check him out on Instagram @kennith_james50

After a few shout outs in the previous podcasts, I had to get future mr. Olympia Jason Strayhand back for another round on the Price for paradise! In todays podcast we talk about Jason’s clothing brand Freak of nature and how he had the idea to make the first cutoff gym hoodie. We talk about how he was in line to be on shark tank with his idea and how he started in the fitness world selling clothing. Also some updates on what Jason is doing now, and some actionable tips to live a healthy lifestyle. Please share and let us know what you think 🤙🏻

This week on the podcast we have certified personal trainer Quinn Swindell aka “Q”. Q is a veteran, we get into his experience in the service and how that impacted his life and fitness journey. His training style is athlete centric with plyometrics and explosive movements. He also preaches recovery after talking about some of his injuries over the years. Love his mindset and his willingness to help people, give us a listen and let us know what you think!

Welcome to Season 3 of the Price for Paradise 🤙🏻This week on the podcast I sat down with Dr. Jon Porman. He's a Marine, a motivational speaker, a legendary results coach, a targeted frequency therapy expert and a sports injury doctor. Dr. P will use his holistic training to assess and treat you as an entire person: the mental, physical, emotional, nutritional, and spiritual areas of your life. He utilizes individualized assessments and custom tailored holistic plans that will help your body heal itself, reduce or eliminate pain, and get you back to doing all the things you love.This was an amazing podcast to set the tone for 2023. Huge thanks to Dr. P for making the time to come in and spread some of his wisdom!

Happy New Years from “The Price for Paradise!” Todays episode is a solo cast! I go over some habits, Routines, Mindsets and a quick recap of the 40 episodes from this past year.Thank you to everyone who listened to the podcast in 2022! Can’t wait to see what the future holds.

This week on the podcast we have pitcher from the Mariners organization Isaiah Campbell. Isaiah graduated from the University of Arkansas in 2019 after going back to back to the college World Series. Todays podcast we get to talk my favorite sport, baseball. We unravel the “price for paradise” in the lifestyle of a professional athlete. We get into the mindsets and influences that shaped Isaiah into the player he is today. So much good information for current athletes or anyone to take and model for themselves. You won’t wanna miss this one! Look for him on the big league roster soon! 🤙🏻

Today on the podcast we had the pleasure of sitting down with elite personal trainer Cynthia Tapia! Cynthia was a former dancer for the Cardinals and bikini competitor.We talk about her personal fitness journey, what it was like starting her business, and how to create the brand image and find the clients that resonate with your experience and knowledge. Find her over at Elev8 🤙🏻@cynthiatapia

Oxford Healthspan was founded by Leslie Kenny, a Southern Californian entrepreneur and Berkeley and Harvard Business School graduate, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of 5 years and that rheumatoid arthritis could only be managed, not cured, she set out to optimize her health as best she could using safe, natural solutions.

Natalia is a coach, a writer, a women’s circle facilitator, and she is devoted to supporting women in exploring what it means to live in a woman’s body, so that they can create spectacular health, abundance wealth and live an epic life from a place of ease and flow.

In todays podcast we talk about women's health, naked sunbathing, infradian rhythms and more! You won’t want to miss this one!

This weeks episode on the Price for Paradise is my boxing coach Isaiah Lopez!

Isaiah is a 15 year veteran of boxing who is both fighter and trainer. Not to mention he’s a nursing student on top of that.

His focus is on the science of boxing and breaks down basic fundamentals.

Aspiring professional boxer.

If you are looking for a lesson, send him a message!

Insta: @zayamonte

Aloha and welcome to this weeks episode of the Price For Paradise.

This week I had my friend Lizette back on the podcast for round 2.

We talked about our recent hiking adventure doing the Phoenix summit challenge.

Hopefully some of you will be joining us next year!

Austin grew up in Colorado and moved to Arizona for his last clinical rotation with Spooner in the Fall of 2021. He received his Bachelors in Exercise Science at Colorado Mesa University in Grand Junction, CO and his Doctorate of Physical Therapy at East Tennessee State University in Johnson City, TN. He played football at Colorado Mesa

In the podcast we talk physical therapy, kneesovertoesguy, joint mobilizations, dry needling and more.

If you are interested in a dry needling session let us know!

And we will catch you next week!

Today on the podcast we have my new friend Cameron Hervol.

Cameron is new to the Elev8 fitness community, but has been in the industry for 15 years now!

We talk a lot about how we are shaped by our environment in this episode. The office environment especially, being one of the most prevalent environments our society interacts with.

Some great tips in this episode.

Give it a listen and let me know what you think!

This weeks guest is James Stratman aka “The Viking”.

James is the CEO of peak nutrition and Modern Warrior Supplements.

Today we talk about James' new podcast dropping November 1st called “Influencing The Right Way w/ The Viking”.

As well as his experience in the supplement industry, how he has gained success as an entrepreneur, and his visions for the future.

A wealth of knowledge! Give him a listen and tune into their podcast next week!

This week on the podcast we have gym owner and personal trainer Doug Brown.

Doug is the owner of soon to be open personal training only gym Fitness 48!

Doug has been a gym owner before selling his gym in San Diego just before the pandemic and making his move to Arizona.

We get into his personal story, career in Advertising, talk about the ups and downs of his baseball career, some major injuries and how that shaped his mindset going forward!

Give him a listen!

Today on the podcast one of my buddies from the gym hopped on! He helped me out when I was preparing for the swim in Coeur d’Alane.

Jacob is a swim instructor over at Gold Medal Swim.

We dive into his weight loss journey and the lifestyle/mindset changes he took on to overcome his struggles.

Lot of great tips in this episode, check it out!

This week on the podcast in honor of football season we have a semi pro football player Giacomo Poggi! Giacomo is also one of our friends from over at peak nutrition!

He is 27 years old. Moved out here 5 years ago from Northern California. Went to ASU, graduated in 2020 with my BS in Exercise and Wellness.

Played sports his whole life, football being the main one. From pop warner to high school, all the way up to junior college and now still playing semi-pro ball here in Phoenix. He did personal training for a little over a year until getting hired on at Peak Nutrition earlier this year.

“I am Very passionate about fitness, nutrition and helping people in any way I can with those two areas to better their life mentally and of course, physically.”

Carley is a Certified Personal Trainer and Nutrition Coach from Phoenix, Arizona. She has a degree in both sales & marketing as well as Health and Wellness.

She recently had her first baby girl “Romee” about a year and a half ago. We get into how she handled the pregnancy and how her mindset pivoted after the pregnancy into motherhood.

Today on the podcast our Physical Therapiest friend Alix Ungaretti!

We talk about the roles of IQ and emotional intelligence when it comes to working with patients and clients.

After that we dive into the breath and pelvic floor health and the importance proper breathing plays into the various roles of health and well-being.

If you want to hear her full story go back and listen to our first podcast! “Physical Thera-knee”

This week on the Price for Paradise we had Angela Sanchez – Yoga Instructor, Holistic Nutrition Coach.

Angela: “I practice because yoga makes me a better me! I’m a steadier, stronger and more flexible person because of it.”

She wants people to see the mental and physical benefits that yoga practice can provide. She also wants to teach people that ANY body can be a yoga body, as well as encourage home yoga practice.

She’s now teaching yoga at Elev8 fitness.

Sunday: 10:30am Yin Yoga Wednesday: 5:30pm All Levels Yoga

Today on the podcast I had the pleasure of sitting down with Glendale Fires Ashley Losch.

Ashley is a Medic Captain and has been the full time PIO for almost five years. She will have 22 years with Glendale fire in December.

Ashley also started a side business called Blu Helmet Media about a month ago.

She is a single mom of a 17 year old boy who she adores.

She is passionate about the power of social media and is an inspiring human being!

Today I had the pleasure of bringing on my friend Cade Packer. Cade is one of my friends from Peak Nutrition, he is a former us Marine and aspiring body builder.

In this podcast we get into his time in the service, his outlook on life, micro dosing psychedelics and the future of medicine.

You are not going to want to miss this one!

Go into Peak Nutrition in Tempe and talk to him yourself!

Todays Podcast was with my good friend Lizette Betancourt. I wanted to bring her on after our many conversations about nature and hiking in Arizona.

She is an adventure guide and former park ranger. We talk about guided Van tours, hiking and more!

We invite you guys to join us on the Arizona summit challenge Nov 12.

https://www.phoenix.gov/parks/trails/psc

Details in the podcast 🤙🏻

This week on the podcast we have Tiffany Lilley from Inspire Farms.

Inspire farms is a storefront in Mesa, AZ.

They are dedicated to organic and fresh products that are locally sourced and of the highest quality.

We talk about the organic whole milk, local honey, bee pollen, organic feeds and more!

Go check them out next time you are in Mesa!

This week we have my friend Jared Klein in the hot seat. Jared is a man of many hats. He’s a chandler firefighter, mobility + strength coach, logo designer, adventure enthusiast and more. Go follow his page on Instagram @t.r.u.e.resilience for more great information and lifestyle tips!

In today's podcast episode we have another familiar face from season 1. Ashley is back and she came prepared to dive deep into the world of nutrition. Topics today include Flexible dieting energy balance, macro counting, food journaling, fad diets, and more. If you are wanting to step up your nutrition game, but don't know where to start? This is the podcast for you. if you any question or comments please free to ask.

Today we brought back high school wrestling coach and personal trainer Wyatt Richardson for a round 2.

If you want to hear his story we interviewed him back in season 1.

This time around we talked about how athletes in youth sports spend their off season. We also get into personal training, group training, dealing with our clients, and more!

Today I sat back and let Emily take the lead and interview me!

We got into some interesting topics on breathwork, my time in Hawaii, how I broke my jaw, relationships, and plenty more.

If you have any pressing questions about me.

Leave a comment or send me a message on my insta @woodslifestylefitness

This week I'm honored to have round 2 with my good friend Tristan Johnson. Tristan is elite in the powerlifting community and is an inspiring individual.

First we dive into the story of of his latest competition and the adversity that came with it.

Then we went over his personal nutrition and supplementation stacks to maintain Peak performance.

If you think you take a lot of supplements, wait till you hear this guy's list.

The rest of the podcast and throughout we talk a lot about mindset and how important it is to manage at this level and how you can get going on your journey

I highly recommend taking a visit to his store Peak Nutrition, on McClintock and Warner in Tempe, AZ and meeting him in person.

Today in the hot seat we have my good friend Imran Fiji Khan!

Fiji is structure firefighter working for Chandler FD.

We break down what it takes to become a firefighter and what it looks like on the day to day.

We talk fire, EMT, paramedics, drug abuse, saving baby ducks, and more!

We have a special edition of the Price for Paradise this week. Me and 4 other guys attempted the Couer d’Alane 70.3 half Ironman. This includes 1.2 mile swim, 56 mile bike, 13.1 mile run.

A lot happened during the race. We go over the ups and downs and unfold how it all went down!

First half of the cast is Pre race perspective and the second half is the story how everything turned out and our results.

Thanks for listening and shout out to the Triathlon community!

Billy is a pitching coach, pitching coordinator and club baseball coach in the Phoenix area. Billy pitched for Hawaii Pacific University in his college days and has been coaching ever since.

We dove deep into the art of pitching in this episode. From amateur to professional: the mindsets, biomechanics, lifestyles, training programs and more!

If you know any pitchers still in the game please share it with them!

Todays episode on the “Price For Paradise” is a recap of all the guests in the first half of season 2!

Todays episode includes: -Season 2 guest recap -Little peak into what’s going on in my life -Audiobook recommendations (pair with cardio)

Go back and listen to some of these amazing people and stay tuned for more! See you next Wednesday 🤙🏻

Born and raised in Southern California. Went to school at Cal State Bakersfield on a D1 scholarship then tore her ACL and transferred to Chaffey College. Played 2 years. Then came to Arizona and play for FC Arizona. She is a forward and has been playing soccer for 18 years now.

Jason is an IFBB classic physique pro bodybuilder and personal trainer. With 10 years of experience in the industry Jason brings a variety of clientele from the soccer moms to the professional athletes. We talk about bodybuilding keys, the playboy mansion, and Jason’s journey to make it to where he is today.

You can find him at https://strayhandtraining.com/

The secret weapon for burnt-out, high-achieving women who want to find balance with food, fitness & business (without a diet or fitness plan).

Credentials:

• CEO + Founder I HEART TEMPLE • NASM Certified Personal Trainer Behavior Change Specialist • IIN Certified Holistic Health Coach • NLP Certified Master Practitioner • Certified Hypnotherapist

Social media:

• @iamemilysullivan • @ ihearttemple

Website:

• www.ihearttemple.com

Here they can find my program & others resources like:

• www.theboundarybootcamp.com

Research we discussed:

• Study of MER® Therapy for Depressive Disorders - Dr. Matt James

Dave is a lifestyle manager, personal trainer and he also runs a catering company called culture catering.

Lifestyle management: @_phxblack Personal training PHD fitness Catering: Culture Catering

We talk about being a chef for Bruce Arians and stories from other clients and experiences along the way through his careers in the fitness industry.

Be on the lookout for his future podcast the grass is greener!

Thank you for listening and we will see you next Wednesday!

Emma is a Phoenix-based yoga instructor, who has been teaching for 4 years.

She has completed 500 hours of certified training and teaches locally at studios in Scottsdale and Phoenix.

Her classes are light-hearted, fun, and have a focus on creative sequencing and upbeat music. She aims to make her students feel good for the 60 minutes they spend on their mat.

Yoga is a great tool to get out of your head and into your body.

We talk Yoga, Travel, mind body connection and more!

FA pitcher Denny Brady formerly in the LA Angels organization comes on the podcast and talks us through his baseball career and his experience in the minor leagues. We all dream of draft day, but what comes after? We talk baseball, injury, Wim Hof, recovery and more!

Round 2 we dive a little bit deeper into Faisal’s story. Faisal is coming up on his 27th year in real estate and is the Business side of better living mens health alongside his partner Pauline.

We get into the real estate game, body building, going overseas and more! Glad to have him back for round 2!

Jake Bollig considers himself an experimenter of life. Host of the Go Find Nervous Show and Co-Host of DickPen Podcast, he has published multiple books based around self-improvement. An advocate of all things wellness , a former all-American athlete, and recent accomplisher of a 30 mile barefoot trek. One of his favorite experiments was moving to Portugal without ever visiting and not speaking a word for the first week to see how hard it would be. He believes the number one reason people fail is because they’re worried about what their friends and family will think of them.

Coach A.P. has worked with 1000's of clients over the last 6+ years. AP Performance has grown to help clients with their health & body composition needs all over the world. They have worked with all types of demographics ranging from weekend warriors, fitness competitors, college/high school athletes, business owners, post pregnant mothers, etc. If you have a specific obstacle reaching your health goals there is a high probability they have helped someone prior with those same obstacles.

Austin’s methods include:

• Educating clients on how to successfully attain & retain results with a flexible method. • Taking a holistic & integrative approach when trying to reach health goals.

Check them out at their physique seminar Saturday, April 16

10am-2pm @elev8fitness

Serena is a former professional softball pitcher, reality TV producer, trainer and more.

She overcame a lot of physical adversity in her college years with 4 arm surgeries!

Proving doctors wrong after telling her she would never pitch again, she continued to play the game she loved!

Later on Serena became a certified personal trainer in reality TV working on extreme weight loss shows.

Now Serena is a mom and has been helping the mom community feel good again and lose the baby weight.

Her mindset is one to emulate.

We talk softball, weight loss, trauma, hiking and more!

Better living mens health is a primary care mobile TRT and IV therapy Business.

Pauline has 30 years in medicine: -Bachelors degree in nursing at GCU -Masters degree at Chamberlain college of nursing (4.0) -5 years nurse practitioner in testosterone replacement, primary care, and cardiology -Associate of the American college of cardiology

Most men don’t want to go to the doctor for many reasons, so they made it mobile so they can meet you at your home/office.

We are all getting older, but they are going to get you there in the best possible conditions.

Rick is a man of faith, 27 years old former competitive body builder and works with the management team over at Stotz Dairy

We get into ricks story we talk about Dairy, Power line work, competitive body building culture, testosterone, isometrics, navy seal training, faith and more!

Instagram: @rvgstrength

Woody and Walker highlight some of the key topics in the last three podcasts with Dr. Chad Cherington, TJ Houchin and Ashley Wiens. They also talk about the future of the podcast and what will change in the new year. Enjoy the holidays everyone!

Ashley was born in Fruita, Colorado but now resides in Tempe, Arizona where she lives with her husband Rick and 2 French Bulldog's Bobby and Sonny. She is living her dream daily by helping change the lives of others through her nutrition and fitness coaching business Ashley Wiens Fitness.

Ashley grew up very athletic and pursued her passion for basketball at the collegiate level playing and eventually coaching for Colorado State University. A college career ending basketball knee injury is what got Ashley interested in pursuing bodybuilding because she wanted something to focus on to get back into the best shape of her life after she recovered. Ashley started learning the ins and outs of competing and used her B.S. degree in Food and Nutritional Sciences with her concentration in dietetics to help her prepare for her very first show where she coached herself. After 1 year and 4 shows later Ashley became a IFBB Bikini pro in 2015 at North Americans and eventually crossed over into the IFBB Figure division in 2017. She has placed top 10 in multiple IFBB Pro Figure shows but currently is focusing on her coaching and training business instead of competing. Ashley loves competing and everything it has taught her. She loves the everyday lifestyle of following a nutrition plan or tracking macros and working out and continues to live the same lifestyle even though she isn't currently competing.

Currently, Ashley run's her personal training business out of a small private training gym in Chandler, Arizona called Elev8 Fitness. She does in person and online training and is also a Neufit practitioner helping people get out of pain and train in a more efficient way using neuromuscular reprogramming. Her number one goal in life right now is to help as many people as she can to live a fit and healthy lifestyle in a way that is realistic and maintainable.

Taylor (TJ) Houchin from Rapid City, SD graduated from Northern State University in Aberdeen, SD.

TJ was a 2 sport athlete playing football and running track.

He then pursued football after college, moved out to Phoenix. TJ is now a Personal Trainer (athlete specific) training out of Elev8 Fitness training athletes of all shapes and sizes.

You can find him on his Instagram: @legacy.performance.training

Our guest today is Dr. Chad Cherington a cancer specialist with Ironwood Cancer & Research Centers. He completing his fellowship in Hematology and Medical Oncology at the Mayo Clinic.

An Arizona native, he earned undergraduate degrees in Biology and Spanish at Arizona State University prior to attending the University of Arizona for his medical doctorate.

Dr. Cherington promotes using healthful lifestyle changes in conjunction with the best cancer treatment modern medicine has to offer to continually work towards a cure.

We get into cancer treatments, the perceptions of cancer in society, lifestyle habits and more!

If you know anybody that could benefit from this podcast please share it with them!

Recapping our last 4 guests:

Our guest today is Wyatt Richardson. Wyatt is a personal trainer at Elev8 fitness in Chandler and head wrestling coach at Gilbert High School. From our understanding, he is the youngest high school wrestling coach in the state of Arizona. He was hired at 21 for the head job to take over and rebuild a failing program. Since taking over, he has had 3 kids place at state, the most Gilbert's placed since 2013. Including the first female state placer in Gilbert’s history. We talk coaching, wrestling, cutting weight and more!

For this week's guest, we get inside the perspective of the ER with our friend Dr. Betsi Crow. Dr. Crow is a physician specializing in Emergency Medicine. She attended the Keck School of Medicine of USC and completed her residency training at LAC+USC in East LA. She currently works in multiple hospitals in the LA area. We talk emergency medicine and the rollercoaster of emotions that comes with it. You are not going to want to miss this one!

Tristan Johnson is a NASM certified nutrition coach & personal trainer/manager at Peak Nutrition. He is also a nationally ranked & world qualifying powerlifter. Aspiring 2022 Powerlifting World Championships. As a former drug addict, he enjoys helping people change their lives for the better through nutrition & exercise. We dive into stories of addiction, proper supplementation and other health & fitness related topics. Another must listen! 🤙🏻

Robert Choi is 33 years young and was born and raised in Chicago, Illinois. He moved to Tucson, Arizona in June of 2019 and worked as a floater pharmacist in the greater Tucson, Phoenix area. Robert moved to Chandler in October 2020 and has been a practicing pharmacist for 2 years. Today’s conversation included a health rant and covered a plethora of topics related to prescription medication and its role in today’s society as well as other pharmaceutical related topics.

Robert Choi is 33 years young and was born and raised in Chicago, Illinois. He moved to Tucson, Arizona in June of 2019 and worked as a floater pharmacist in the greater Tucson, Phoenix area.

Robert moved to Chandler in October 2020 and has been a practicing pharmacist for 2 years.

Today’s conversation included a health rant and covered a plethora of topics related to prescription medication and its role in today’s society as well as other pharmaceutical related topics.

Tristan is a NASM certified nutrition coach & personal trainer/manager at Peak Nutrition.

He is also a nationally ranked & world qualifying powerlifter. Aspiring 2022 Powerlifting World Championships.

As a former drug addict, he enjoys helping people change their lives for the better through nutrition & exercise.

We dive into stories of addiction, proper supplementation and other health & fitness related topics. Another must listen! 🤙🏻

For this week's guest, we get inside the perspective of the ER with our friend Dr. Betsi Crow.

Dr. Crow is a physician specializing in Emergency Medicine. She attended the Keck School of Medicine of USC and completed her residency training at LAC+USC in East LA. She currently works in multiple hospitals in the LA area.

We talk emergency medicine and the rollercoaster of emotions that comes with it. You are not going to want to miss this one!

Our guest today is Wyatt Richardson. Wyatt is a personal trainer at Elev8 fitness in Chandler and head wrestling coach at Gilbert High School.

From our understanding, he is the youngest high school wrestling coach in the state of Arizona. He was hired at 21 for the head job to take over and rebuild a failing program.

Since taking over, he has had 3 kids place at state, the most Gilbert's placed since 2013. Including the first female state placer in Gilbert’s history.

We talk coaching, wrestling, cutting weight and more!

We decided to release a recap podcast a little earlier this time around. Our last two guests had so much information and we talked for almost an hour in both podcasts so we hope you enjoy our recap from Jim Murphy and Jake Weeks!

Jim Murphy is an author and mindset coach. We take a deep dive into his story and book, Inner Excellence. Inner excellence is an in depth system to train your heart and mind for inner strength and an extraordinary life. It’s a mindset of self mastery and selflessness, pursuing the best possible life. A life filled with deep contentment, joy and confidence. Where the pursuit of fullness of life creates unlimited possibilities.

You can find his book on Amazon or his website.

https://innerexcellence.com Instagram: @innerexcellencejimmurphy

Red Light Therapy specialist and bio hacker, Jake Weeks was the second podcast we highlighted.

Red light therapy (RLT) is a one of a kind therapeutic process that can be used to treat various health conditions and can be an asset in your daily wellness routine. In the treatment’s 40+ years of history, it has gained great popularity for the ease of using and with zero significant side effects. People looking to recover faster, improve skin health, decrease joint pain, etc. can benefit from red light therapy. We talk the importance of light exposure and frequency to our health and well-being.

https://www.redlighttherapyscottsdale.com

https://www.redlighttherapyscottsdale.com

https://innerexcellence.com

Our third recap episode highlights the podcasts with Justin Bates, Luis Mendoza and Logan Ehnes. Justin is a personal trainer with over 17 years of experience training professional athletes, teams, individuals and small groups. He taught us about Tribe Team Training which is an awesome method for keeping one another accountable during workouts. Luis Mendoza brought his charisma to the podcast as he explained how to get out of tough situations in life without affecting those around you. It is a must listen for anyone who craves a world of happiness, fulfillment and giving back to others. Logan hopped on the podcast to talk about the mental side of golf as well as some tips for beginners. It was a lot of fun talking about the growing interest in golf and where it is headed.

**Side note: This was a mobile podcast so the quality was not great but we did as best as we could to deliver another Price for Paradise podcast to you all!

Link to Justin's episode: https://the-price-for-paradise.simplecast.com/episodes/elev8-your-tribe-with-justin-bates

Link to Luis' episode: https://the-price-for-paradise.simplecast.com/episodes/chronically-optimistic-mindset-with-luis-mendoza

Link to Logan's episode: https://the-price-for-paradise.simplecast.com/episodes/golf-mentality-baseball-talk-with-logan-ehnes

Questions, comments, suggestions:

woodslifestylefitness@gmail.com advantageinmedia@gmail.com

Another former teammate joins us this week to talk about golf, baseball, coaching, mindset work, physical recovery and much more. If you are interested in any of these topics, this podcast is a must listen for you — we promise you won’t be disappointed!

It was great to be able to reconnect with old teammates and take a deep dive into the respective direction each of us took after our baseball careers were over. Enjoy!

This week, we sit down with one of our former teammates and good friends, Luis Mendoza. Luis is an inspiring individual who is constantly looking to make the world a better place. From creating scholarship funds for students who need financial help in college to instilling the mindset of hope and inspiration to everyone he meets, we thought he’d be the perfect guest on The Price for Paradise.

We dive into mindset work, how to get out of a rut, Luis’ current role with the Diamondbacks and how to not let negative attitudes affect others. It’s a must listen for anyone striving to be a better person, have a stronger work ethic or just wants to listen to three old guys reminisce on their time in college baseball!

Find Luis on Instagram @artmndza

Justin has been in the fitness industry for over 17 years. He specializes in weight loss, strength training, sport specific training, team training and small group training. He has trained many professional and collegiate athletes including MLB, NBA, NFL, Tennis, Soccer, Lacrosse, Volleyball and Softball. He has worked with special populations including M.S, Parkinsons, and handicapped. He played collegiate and semi professional baseball where his passion for training truly began. He is a Tribe Team Training Master Coach and travels North America certifying trainers and has over 12 different fitness certifications himself. Justin believes the main way to influence people is to lead by example. He also believes a bit of discipline, a lot of consistency and hard work will get the results you desire no matter who you are.

Our second recap episode highlights the podcasts with Amy Bilquist, Alix Ungaretti and Rachel Smith. Amy is a competitive swimmer who happens to be a 6 time national champion and she shares important information related to injuries and what it means to be a student athlete. Alix is a physical therapist who tore her ACL at a young age and we dive deep into the importance of physical therapy and the mental grind it can pose for athletes. Rachel is a certified Functional Diagnostic Nutrition Practitioner who talked about her wonderful work in helping patients with autoimmune diseases get back to a quality of life that is not only acceptable but exceptional.

Link to Amy's episode: https://the-price-for-paradise.simplecast.com/episodes/swim-life-and-senior-year-magic-with-amy-bilquist

Link to Alix's episode: https://the-price-for-paradise.simplecast.com/episodes/physical-thera-knee-with-alix-ungaretti

Link to Rachel's episode: https://the-price-for-paradise.simplecast.com/episodes/autoimmune-treatment-through-functional-medicine-with-rachel-smith

Questions, comments, suggestions:

woodslifestylefitness@gmail.com advantageinmedia@gmail.com

Rachel Smith is a certified Functional Diagnostic Nutrition Practitioner and owner of Natural Health Rising, which is her holistic health coaching company where she helps people who are struggling with autoimmune diseases and mysterious illnesses to reverse their symptoms naturally. She is a huge advocate of using food and lifestyle changes as medicine, as this is what helped her put her own autoimmune disease into remission. Rachel understands the pains of chronic illness and is passionate about helping others rise above these issues, and she is available to work with anyone online and worldwide.

https://naturalhealthrising.com/

Alix, originally from Missoula, MT, is a physical therapist working primarily with sports medicine, specifically with basketball and swimming in Scottsdale and North Phoenix. She started as a graduate Assistant Athletic Trainer for the University of Montana, then reviewing her doctorate in Physical Therapy from Midwestern University.

We explore ACL, blood flow restriction, dry needling and more!

Amy Bilquist (born August 11, 1997) is an American competitive swimmer who specializes in the backstroke and freestyle events.

A 6 time national champion (5 team relay, 1 individual) and an alternate for the 2016 summer games.

Although injury’s have been prevalent throughout her career, a strong mindset and a little “senior year magic” fueled an amazing comeback. We talk about the lifestyle of a swimmer, recovery therapies, and more!

We hope you guys are as inspired as we are by this amazing individual!

What an exciting launch we’ve had for The Price for Paradise. Thank you all for your wonderful feedback so far! In this episode, Woody and Walker sit down and pull some key points from each of the three guests from the previous three episodes featuring Dr. Theresa Ramsey, Larry Bernstein and Carlette Patterson.

Obviously, there is a grip of knowledge from each of the episodes with featured guests but we decide to pull the ideas and information that we think inspires our listeners and promotes thoughtful and actionable positive change in their lives’.

Please share this episode if you found it helpful and stay tuned for our next round of guests coming up. You’re not going to want to miss them! Enjoy.

All you former athletes are going to want to pull out your notepads for this one.

This week, we had the honor of interviewing Sports Life Coach Carlette Patterson of Champion Wellbeing and co-founder of Patterson Sports Ventures. What is Sports Life coaching you ask?

Carlette, a former collegiate athlete and nationally ranked swim coach has 30 years of senior leadership experience in professional, collegiate and amateur sports organizations. She goes over her philosophies in using the language and mindset of sports to take care of all other aspects of our lives. Take control of your life in all 3 dimensions: Professional, Personal and Philanthropic.

Carlette studied under Martha Beck who has been Oprah's (yes, THE Oprah) life coach and developed her idea of life coaching with implementing sports into the language.

We talk anxiety in sport. We talk life after sport and how we handle the identity crisis that follows.

Today we interviewed former amateur body builder/personal trainer & cycling enthusiast Larry Bernstein AKA “The Body Coach”.

Larry goes into his past journey through amateur bodybuilding with his first major win as Mr. Teen Illinois 1979. We go into detail about what the lifestyle entailed as a competitor and what lifestyle he prefers now as a personal trainer and mountain bike/cycling enthusiast. We go into some of Larry’s routines, mindset, and ideas on the way the fitness culture works these days.

We hope this entertaining conversation can bring insight and perspective for whoever may need it!

For our first interview, we sit down with Dr. Ramsey and talk about her journey through her career. As a Hormone Replacement specialist and the Medical Director at Revitalize Functional Medicine, Dr. Ramsey has had quite an eventful journey. We talk about what got her to where she is today, her inspirations, breathing, hyperbaric oxygen therapy and more! Please share if you found value in this episode! Enjoy!

The Price for Paradise Podcast encompasses the journeys, habits, and mindsets of high achieving individuals in their respective fields. Woody and Walker interview inspiring guests, picking their brains' and providing priceless insight. Everyone has their own vision of paradise and our goal is to equip them with the knowledge and tools so they can see the price.

Check out our past podcasts together:

https://youtu.be/Rvtq82SfUgM

https://youtu.be/RmBeTMDj8xg