Next Level You with Sam Kathleen: Recent Episodes
Sam Kathleen
Welcome to Next Level You with Sam Kathleen.
One of the biggest lessons I’ve learned since starting my personal growth journey is that the next level of life is different for all of us. My next level is not the same as your next level - and that’s totally okay!
I also know that, like a muscle, our mindset, our psychology, our character and our beliefs are all things that need consistent work. And it is work, but it’s also so much fun!
So if you’re ready for that next level of life, this is THE place to get all of the mindset, methods and motivation you need - whether that’s in your health, your relationships, your business or beyond, I’m so excited that you’re here so we can go and grow on this adventure together.
It’s time for that Next Level You.
Tune into today's episode for some learnings & observations that came up for me after supporting one of the biggest virtual events IN HISTORY 👀 and what all of that means about my journey vs. your journey. vs. "their journey" Mentioned in today's episode:
Season 3 Opener Episode - Spotify
Season 3 Opener Episode - Apple Let’s be friends on Instagram Leave some love for the Podcast::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
THIS IS SEASON 3 🥳 Tune into today's episode for... 🫣 Some insight on where the heck I disappeared to
💭 Three lessons I learned during my time away
🫶🏼 What’s next for Next Level You Let’s be friends on Instagram Leave some love for the Podcast::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you)
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram (@nextlevel.you) Make sure to hit subscribe so you never miss out on any future episodes! ::::::::::::::::
You can connect with me on Instagram (@nextlevel.you) Make sure to hit subscribe so you never miss out on any future episodes! ::::::::::::::::
You can connect with me on Instagram (@nextlevel.you) Make sure to hit subscribe so you never miss out on any future episodes! ::::::::::::::::
You can connect with me on Instagram (@nextlevel.you) Make sure to hit subscribe so you never miss out on any future episodes! ::::::::::::::::
You can connect with me on Instagram (@nextlevel.you) Make sure to hit subscribe so you never miss out on any future episodes! ::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success.
Sarah Yudkin is a Trauma-Informed Relationship Anxiety Coach who’s mission is to help women feel more confident in their relationships and normalize the ‘not so glamorous’ parts of relationships that often lead to anxiety. You can find more about Sarah over at @youloveandyoulearn on Instagram and TikTok, and on her blog at youloveandyoulearn.com.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success.
Alyssa Dunn is a passionate graphic designer and the owner of Alyssa Dunn Design. Alyssa Dunn Design exists to take the design work off their hands. That way, clients can focus on running and scaling their businesses. She works alongside clients to tell their unique story as it deserves to be told. Her agency has worked with individuals and companies around the world, including Australia, Canada, and Thailand, among others.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Disclaimer: I meant to say the word "fail" is likely NOT in your vocabulary for a lot of the people listening. My bad! 🥲
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This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success.
Uju Obuekwe is the business, brand and marketing strategist you seek when you want to win in life, career and business. Her mission is to promote and practice continuous development and improvement of self for the attainment of a better life, career and business.
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Today's #MindsetMinute is an audio from something I shared on my Instagram stories yesterday (just a heads up because I say "if you're watching this 🤣)
You can make sure you don't miss goodness like this by heading over to Instagram and following me there! Swipe into my DMs, let me know you're a podcast listener and make my day ♥️
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This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success.
Indiana Lee is a marketing coordinator turned business coach and podcaster. On top of that she is also a freelance model, is currently studying to be a graphic designer and is also someone I’ve known since Kindergarten! She and I started our very own podcast together and I’m so ready for you to hear what she has to share with you all!
You can connect with Indiana here:
Instagram: http://instagram.com/indianaleec/
Unlock her 3-Step System to manifesting abundance into your life and business in this free workbook’ here
Download her freebie: 7-quick steps to keep an abundant mindset while on a budget
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This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success.
Eliza is someone I know from my high school days. She has had an incredible journey from then to where she is now, which has taught her some of the things she's sharing with you today.
You can connect with Eliza here:
Instagram: http://www.instagram.com/elizajvenegas/
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Brandi Nelson is a Confidence Coach who has been in the entrepreneurial space for over 10 years. Over the last 4 years she has helped people all over the world understand the value of courageous confidence and self preservation to step into the power of personal purpose.
You can connect with Brandi here:
Facebook: www.facebook.com/brandi.nelson.h3
Instagram: www.instagram.com/brandi.nelson.h3
Email: brandi@h3revolution.com
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This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success.
Sam Ferres is a Confidence Coach And Rapid Transformational Therapist for female entrepreneurs wanting to leap from $10k to $20k months. She helps them break through self-doubt, smash their income ceiling, and show up unapologetically as an industry leader without burning out.
She has 20 years’ experience as a Senior HR Leader and coach within leading multinational corporations where she helped leaders reach their full potential. She now brings her vast coaching experience to entrepreneurs to help skyrocket their confidence.
Sam is a published author, nature-loving Mum of one who lives in Sydney with her gorgeous family.
You can connect with Sam here:
www.facebook.com/samanthaferrescoach
www.facebook.com/groups/skyrocketyourconfidence
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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::::::::::::::::::::
This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success.
Sam Ferres is a Confidence Coach And Rapid Transformational Therapist for female entrepreneurs wanting to leap from $10k to $20k months. She helps them break through self-doubt, smash their income ceiling, and show up unapologetically as an industry leader without burning out.
She has 20 years’ experience as a Senior HR Leader and coach within leading multinational corporations where she helped leaders reach their full potential. She now brings her vast coaching experience to entrepreneurs to help skyrocket their confidence.
Sam is a published author, nature-loving Mum of one who lives in Sydney with her gorgeous family.
You can connect with Sam here:
www.facebook.com/samanthaferrescoach
www.facebook.com/groups/skyrocketyourconfidence
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
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This quarter on the Next Level You podcast we are focusing on the theme Make Your Self Proud. Some incredible people are going to join me here in your ears to share some of their biggest breakthroughs and lessons that have contributed to their growth and success.
You can connect with Jennifer below:
Jennifer is an Execution Coach. With over 35 years of experience in coaching, she believes that results for all of us come from knowing how to execute (or follow through) on what we are learning and strengthen those self-accountability muscles to create results!
She works with high level coaches, providing them the structure to help their clients create greater success and will be releasing new small group programs and 1 on 1 coaching in the late spring of 2022.
Follow Jennifer for more information on upcoming programs: @WildHeartCoach on Instagram, Facebook as Jennifer Desorda, or drop her an e-mail at wildheartcoaching@gmail.com.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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You want to start moving to make your dream life your current reality? Well, before you can get to where you want to go... (tune in to today's #MindsetMinute to find out 🥳)
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Today's #MindsetMinute is a call to action - to be brave enough to create the life we dream of - and the life we deserve ✨
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Its time to use this question to our advantage! In today's #MindsetMinute I share a strategy that I worked through with one of my coaching clients to help us create incredible results where we used to shy away from trying anything new.
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In today's #MindsetMinute I share an experience I've had that has helped inspire and motivate me to live life at a higher level (and to do the work that's required!)
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In today's #MindsetMinute I share the importance of storytelling (and what kind of story you need to start telling yourself to create the life of your dreams!)
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In today's #MindsetMinute I share a tool that I've used that's made the difference between giving up on my dreams and powering through to make it a reality!
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In today's #MindsetMinute I extend a challenge to you that I've taken up myself after getting some absolutely incredible news this morning!
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In today's #MindsetMinute I share something I had to remind myself of after my chaos of a morning 😂
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In today's #MindsetMinute I share a two-part revelation that was shared with me about the secret to success, happiness and fulfilment.
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In today's #MindsetMinute I share a slightly painful but completely necessary realisation I had after someone I love didn't make me feel better when I wanted them to 😂🙈
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In today's #MindsetMinute I share the shift that I made in my own life to turn feedback into power and transform my experience of life!
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In today's #MindsetMinute I share one of the biggest, most impactful pieces of coaching that one of my mentors shared with me - what to do in the face of fear (and how to take action in spite of it)
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Today we're celebrating 100 episodes of Next Level You with Sam Kathleen 🥳 . So much has happened in my own life in the almost-6-months since starting this podcast - so today I want to share with you some of my biggest takeaways from this journey!
Post-recording note: At around 8 minutes 40 seconds I mean to say: "before starting this podcast" 😂 I get a bit excited when I get on a roll haha.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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In today's #MindsetMinute I share a bit of an insight into my day today and how we as humans are living, breathing, thriving parts of nature - and what that means for you and how you show up for yourself.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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In today's #MindsetMinute we've got two challenges/reflections in light of the episode yesterday.
Today I share how the power of words created some really real results in my day today (some of them not so good) AND I also share how I dealt with falling back into old patterns of overwhelm and feeling like there's just so much to do and not enough time.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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In today's #MindsetMinute we reflect on where we're investing our time, energy and effort - and what happens when we invest it in the things that bring us down, keep us stuck or make us play small.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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In today's #MindsetMinute I share the "secret" to how I make the most of any and every day!
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In today's #MindsetMinute I share my top tip for the most productive thing to do if you're feeling lazy. Sometimes we just can't fit in all of the stuff we want to in a day! Whether it's because of your schedule, conflicting priorities or just plain laziness, this is the most productive thing to do so you're still moving forward.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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In today's #MindsetMinute I share a conversation with my mum about the necessity of brave conversations to help us deepen and strengthen our relationships with the people we love.
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In today's #MindsetMinute I share how I figure out whether I'm just making excuses or whether I have a legitimate reason to do (or not do) something (+ share a little insight as to where I was yesterday!)
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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In today's #MindsetMinute I share how I got myself out of the spiral that came from feeling like I should be further along and how YOU can get yourself into an excited, motivated, passionate state right now 🙌🏼
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share my own thoughts and experience about what to do if you're struggling with consistency! This is definitely one that I will go more in-depth on - it's a HUGE topic. So if you have any specific questions about it, make sure to slide into my DMs on Instagram so we can get your questions answered 🥰
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share a bit about how I deal with emotions ruling my decisions (and how to find that balance between feeling your emotions and still making conscious decisions).
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I give you the sign that you (and I) have been waiting for!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share a little question I've had to ask myself, especially in a situation that's on my heart today, that will help you learn the difference between when it really is you, or whether it's something else entirely.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share some of my thoughts about what makes great relationships thrive, what can create challenge even amongst the strongest of relationships and a question we can ask ourselves so we can take all of our relationships to the Next Level ✌🏼
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share a bit of knowledge that, despite knowing, I still didn't take action on to protect myself from the consequences 🙈 Tune in now to learn why it's important to be smarter than your brain!
Episode Note: I got a bit excited at the end there and, in listening back, I realised I made a boo boo. I meant to say: "be smarter than ..." instead of "to be smarter than...". It hurt me too much to not bring it up 🥲
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share a big lesson I learned today that, quite honestly, made me want to smack myself in the head 😂 can you save yourself the stress, uncertainty and worry? Tune in to find out!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share an interesting conversation I had with a mentor of mine and a great question to ask yourself to figure out whether you're truly living your life to it's fullest.
Join the FREE Time Mastery Membership here
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share one powerful quote and lesson that can show you why you haven't achieved your goals yet (and where you need to start so you can get moving!)
Join the FREE Time Mastery Membership here
P.S. I sound so sickly in this episode - it's not me being disinterested, I promise! 😂 I had to drag myself to the computer for this one too and it was totally worth it to be able to say I showed up for all of you 🥰
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share a bit about the choices we need to make to make our dreams come true (and just how frequently we need to make that choice!)
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share something you (and I) need to be reminded of whenever we inevitably run up against challenges and obstacles in the pursuit and journey for our dreams.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share an insight that came from a conversation with my mum - one that I realised has played a huge role in strengthening and nurturing my relationships with the people around me. Tune in now ✌🏼
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share a piece of advice that one of my coaches shared with me that allowed me to move forward and progress in my life, my business, my health, my relationships and still leave space to feel crappy if I needed it without letting negativity stop me.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute I share one of the key factors that allowed me to create positive and powerful behaviours on repeat and automatically! This little nugget has meant that I've moved further and faster in this last 7 days than I did in the whole last month. So what are you waiting for? Let's start that automation process today with this little piece of gold ✨
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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Tune in to today's episode where I share a critical piece that I was missing as I reflected back on the time that's passed in my life!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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Words are incredible powerful - and this one word in particular has had a massive impact on how I allow myself to feel about myself and my accomplishments. Tune in now to hear all about it and find out if your life is also being ruled by the use (or misuse!) of this powerful word.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Sometimes it's not about more or adding things - its also about what can you take away, what can you do without and what should you do without?
Tune in to listen to some powerful questions to answer to help you go, grow and glow as your best and brightest self ✨🌳
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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I love it when life aligns! In today's episode/reflection, I share one of the key ideas that I live by (one that manifested as I was preparing to record!)
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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Tune in now to hear one of the biggest time (and energy) sucks that I've come across in my own life and through conversations with family, friends and clients. This one small shift can add so much more time, joy and peace into your life ✌🏼
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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I fall for my own excuses sometimes too fam, but today was not one of those days! In the last two hours of the first day of the year - here it is: the first episode of 2022 ✌🏼🎙
Listen in for a bit of insight into what 2022 is going to look like for me, for this podcast and the Next Level You Community.
🙌🏼🔥
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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We're closing off the #MakeRoomForMore Challenge with Day 3 - Time Audit Your Present! Today we're all about doing more of what brings us closer to where we want to go, who we want to be and how we want to feel, and less of anything that isn't that!
This is Part 3 of our #MakeRoomForMore FREE 3-day challenge.
If you want to identify, release and replace all of the blocks and limiting beliefs holding you back before the new year, you NEED to join us! All additional resources are sent directly to your inbox so make sure to sign up now!
(Plus I'm giving away a pretty epic prize! Sign up here: http://samkathleen.com/nlychallenge/
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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And we're back with Day 2 of the Make Room For More Challenge 🙌🏼 Today we're going to venture into our past as we honour what we've been through and allow ourselves to heal from our past choices.
This is Part 2 of our #MakeRoomForMore FREE 3-day challenge.
If you want to identify, release and replace all of the blocks and limiting beliefs holding you back before the new year, you NEED to join us! All additional resources are sent directly to your inbox so make sure to sign up now!
(Plus I'm giving away a pretty epic prize! Sign up here: http://samkathleen.com/nlychallenge/
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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Welcome to Day 1 of our Make Room For More Challenge 🙌🏼 Today we're going to get clear on what's holding you back from smashing your goals, making the most of your time and being your Best Self!
This is Part 1 of our #MakeRoomForMore FREE 3-day challenge.
If you want to identify, release and replace all of the blocks and limiting beliefs holding you back before the new year, you NEED to join us! All additional resources are sent directly to your inbox so make sure to sign up now!
(Plus I'm giving away a pretty epic prize! Sign up here: http://samkathleen.com/nlychallenge/
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's episode I spill a bit of tea 🤫 but seriously though - why hold onto beliefs that are clearly not working out? Tune in to today's episode to hear all about it!
Plus, if you're ready to ditch those unnecessary, heavy, disempowering beliefs that are clearly not working out for ya, make sure to sign up to the FREE 3 day challenge we're running. Details below 👇🏼
I'm running a FREE 3-day challenge from the 24th-26th of November 2021. If you want to identify, release and replace all of the blocks and limiting beliefs holding you back before the new year, you NEED to join us! (Plus I'm giving away a pretty epic prize! Sign up here: http://samkathleen.com/nlychallenge/
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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It seems like a big statement, but I'm telling ya - its the truth! When I implemented this lesson into my own life, success and fulfilment and joy were guaranteed by-products of every action I took and every choice I made. Want to know how? Tune in now!
I'm running a FREE 3-day challenge from the 24th-26th of November 2021. If you want to identify, release and replace all of the blocks and limiting beliefs holding you back before the new year, you NEED to join us! (Plus I'm giving away a pretty epic prize! Sign up here: http://samkathleen.com/nlychallenge/
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Now I know I'm not the most patient person, but I also know that there is no sense in delaying joy, fulfilment, success or happiness when you can enjoy all of those things right now. In today's episode I share the surefire way that you're delaying your dreams and share an exciting thing I'm doing that I need you to be a part of ♥️
You can check it out here: http://samkathleen.com/nlychallenge/
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
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This is my number 1 recommendation for my creatives and entrepreneurs out there who are always looking for inspiration and new ideas! It's a simple strategy - but massively powerful.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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This was a big realisation that hit me really deep. I needed to be more selective about who I let sit in my front row. Tune in to hear all about it!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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Okay so I've got some explaining to do! Tune in for an update about where I've been, where we're going and what's next for Next Level You!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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I love and appreciate every single one of you. Thank you for being here. Thank you for caring. Thank you for being on this journey with me.
Make sure that your loved ones feel loved fam - even if you think they already know.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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It's not getting any easier unfortunately - in today's #MindsetMinute I share my thoughts around giving ourselves permission to feel.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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Today wasn't an easy day. In today's #MindsetMinute I share the reminder I've been telling myself all day today to get me through.
And, if you listen hard enough, you can hear the dog moving around underneath my table because he absolutely insisted being here for today's episode 🥲
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute, I share the key distinction that you need to make if you want to make the seemingly impossible, your reality.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share the 3 steps that I take to turn my trials into triumphs quicker. These simple tips will mean that you will always make the most of every experience and challenge you face.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
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Today's episode is an update on what life was like for me in September. I share the three main "events" of this past month and the lessons that I've learned along the way.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute, I share a revelation I had about myself, how I was "supposed to" show up as a business owner, podcaster, partner, daughter or sister, and how this clarity quite literally changed my life.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share my 5 Step Quarterly Planning Process so you can make the rest of the year, the best of the year!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute, I share all about a choice that I make every single day - in the building of my dream life.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute, I share an article that I wrote a little while back titled: "On being selfish". I feel like this is the exact message I needed to hear today - I hope it's everything that you need too ♥️
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute, I'm sending you all of my love. If you're trying to choose between staying safe or taking the leap, this is the episode for you.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I'm sharing the first step to better time management. If you want to become the master of your time, this is the place to start!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
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Today we're celebrating 50 episodes of Next Level You! And in celebration, I'm sharing 3 of the lessons I've learned about building habits.
I would be so honoured if you would leave us a 5-star review on Apple Podcasts - what you share can invite more people into this community and help us on our mission to create a world where everyone is living life on their terms and at their own personal Next Level.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
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In today's #MindsetMinute, I'm sharing how the power of my own focus shifted my day today (and how important it is to be aware of where your focus is going!)
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I'm sharing a little update on how I'm dealing with my current state of overwhelm (yes - I still have those days 🙃). You're not alone, I'm cheering for you, you've got this!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share with you a note I wrote to myself back before business was ever on my mind. In it is some insight from Past Sam and a powerful question for you to answer about your greatness.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share with you a recent experience I had that left me feeling pretty 🤬☹️😔 and a great quote that has helped me bounce back from moments like this!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share with you a key reminder about your strength - when you're feeling weak, tired or unsure whether you can continue, remind yourself of this one thing ♥️
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share with you the two choices you've got when it comes to your problems (or, as some people like to call them, challenges 😉)
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share with you one of the major blocks to true transformation. If you're the kind of person who reads the books, listens to the podcasts, does the courses, saves all of the #inspirationalquotes , but are still missing those incredible results, this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share with you one key distinction that I made to shift my attitude on gratitude so I could feel all of the blessings while still working towards my Next Level.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share with you the feelings I went through after a recent rejection - and how a simple mindset shift can help you make it work to your advantage.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share with you the secret to an outstanding life! If you're ready for your brilliance, your greatness and your limitless potential to shine through into your everyday life, this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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In today's #MindsetMinute, I share with you the mindset shift I'm currently working on in my own life - all about patience and trust. If you're wanting results in your life and you don't want to be overwhelmed by comparison or feeling left behind, this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
In today's #MindsetMinute, I share my perspective on pressure (both kinds!) and how this understanding can be the difference between talking a good game and actually creating results in your life!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Today's #MindsetMinute is all about an important message that I'm currently learning to accept and implement in my own life - all about our boundaries.
If you're the kind of person who feels guilty for having boundaries (or feels like you need to be flexible out of guilt) then this is the episode for you.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Today's #MindsetMinute is all about the way that we grow - the things that are an absolute MUST if you want to be able to grow, flourish and create your reality.
You can check out Kinrgy here. (Not sponsored, just a massive fan 😍)
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Today's #MindsetMinute is all about a challenge (and lesson) I experienced today. Even after all this time and these lessons are still kicking my butt 🙃 It's been a day!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Today's #MindsetMinute is all about a success tip that I've learned to ensure that outside noise doesn't stop me from taking action. If you're ready to let nothing stand in the way of all that you can be and all that you're meant to be, this is a MUST listen.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Today's #MindsetMinute is all about R U OK - and the flip side of the conversation that can quite literally save people's lives. While there's a lot of dialogue about starting the conversation, there's less on how to accept it.
You can check out the How To Ask resource from R U OK here.
Our DM's are always open if you need someone to talk to ♥️
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you want to make sure you're starting the day the right way! In this episode I share the three questions that I ask myself daily so that I can conquer the morning to conquer the day!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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We're one month in and I literally cannot believe it! Today's episode is a bit of a life update about what's happened in the month of August 2021. There is SO much I'm excited to share - and lots of lessons too. From new business opportunities, life goals ticked off, friends made and more - August has been FULL on!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Today's #MindsetMinute is THE episode to listen to if you've got some big questions that you want the answers to. In this episode I share a success tip that has helped me find all the answers I've been searching for.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Today's #MindsetMinute is THE episode to listen to if you find yourself feeling down or feeling left behind in comparison to some of the people you look up to. Trust me, I've been there! I still have those days and this lesson is one I needed to hear - and I know you do too.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Today's #MindsetMinute is THE episode to listen to if you're wanting success and want to avoid this major block that I experienced in my own journey. This is a MUST listen!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you're a people pleaser.
If you find yourself making decisions and being constantly concerned with what other people might think, this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you're into personal growth or self development and you want to know one hot tip that I've learned over the years!
If you're ready to take your self growth to the Next Level, this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you're just waiting for the new week, new month or new year to start before taking action!
If you're just holding out for that fresh start, this episode is for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you're ready to ditch the disempowering stories that are stopping you from being all that you can be!
If you're ready to live life at your fullest potential, this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if the deadlines and goals you've got for yourself make you feel like you're overwhelmed or like you're running out of time.
If you're ready to hear the life-changing phrase that helped calm the urgency in me (which is no small feat) then this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you feel bad about the excuses you made in the past and it's getting you down.
If you're ready to leave the past in the past and play in the NOW then this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you want to fly, to create results, to thrive and be successful no matter what is going on in the world around you.
If you're the kind of person who is ready for that secret weapon that will guarantee your success, then this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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Today's #MindsetMinute is THE episode to listen to if you're missing your loved ones. Its the perfect reminder that you can choose to be distanced but not disconnected.
Disclaimer: I realise that everyone's situations are different. Please take everything said here as purely my own experience and opinion. Sending you all of the love,
Sam x
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to when you start to feel like how you feel, what you think and what you do are being dictated by anything and everything other than YOU.
If you've been caught in a whirlwind of chaos or you're feeling overwhelmed or you'd just like to choose to feel better, this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to when you want to guarantee that you get closer to your dreams and goals today.
If you've ever written off an entire day and decided you'll "be productive tomorrow", this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you've ever failed at something before (so basically everyone! 🙊)
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you're the type of person who always tries to be optimistic or positive, even when you're not okay.
Note from Sam: So listening back I realise that I sound a lot more deflated that I feel now that I've recorded the episode and taken some time to reconnect with myself. If you are struggling and need someone to talk to, there is always someone there. I love you, I appreciate you, I'm with you.
Sam xx
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to so that you can be sure you're curating the energy that you let into your life! Energy is contagious and being intentional about what you let in is everything!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you feel guilty about resting (or if you struggle to actually feel relaxed when you DO try to rest).
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you've been taking yourself a little too seriously (esp. if you're the kind of person who has high self-expectations!)
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to for a little reminder that I needed myself today 🥲 This is YOUR life - what are you choosing to do with it?
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to for a quick mindset shift that'll guarantee that your dreams will come true! (Big claim I know!)
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you're ready to ditch the self-doubt and to start feeling limitless!
Disclaimer: I got really excited towards the end and sound like I'm speaking super fast - I was going to edit it so it's slower but I feel like you and I are friends and knew that I'd rather show up unedited, exactly as I am :)
* Also the speed might cause some confusion at around the 3 minute mark. It's meant to be: "If you told me, this time last year, that I...."
Sam xx
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if uncertainty has you feeling stuck in overwhelm. If you're feeling like you're letting the possibilities keep you paralysed or the lack of information keep you from taking action, then this is the episode for you!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you find it difficult to say no to the point that you take on too much! If you're ready to say no to burnout, feeling overworked or like you have no time for what's truly important, this is the episode for you!
P.S. It has been one hectic weekend - (#TeamNoSleep) - please excuse how sleepy I sound in this episode!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you the state of the world has got you waiting until you can start living again!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you find yourself making excuses to put things off to tomorrow instead of taking the action today!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if being worried about being a beginner (or what other people think) has stopped you from trying something new!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
Today's #MindsetMinute is THE episode to listen to if you want to guarantee that today is a good day!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
::::::::::::::::::::
Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
::::::::::::::::::::
And we're back with part two! In today's episode I'm going to share with you lessons 13-25.
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
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I'm 25! This last quarter-of-a-century has brought many, MANY lessons. In today's episode I'm going to share with you lessons 1-12 in this two-part series!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
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Music: Creative Minds - Bensound https://www.bensound.com
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Why hi and hello there! Welcome to Next Level You - The Podcast! This is just a quick little episode to introduce you to who I am, why I started this podcast and why you should definitely stick around!
You can connect with me on Instagram here or head on over to www.samkathleen.com/nextlevelyou for all of the show notes, links and resources for this episode.
Make sure to hit subscribe so you never miss out on any future episodes!
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Music: Creative Minds - Bensound https://www.bensound.com
Support by RFM - NCM: https://bit.ly/2xGHypM
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