Seeds of Light Podcast: Recent Episodes

Jay Cuzco

The Seeds of Light podcast supports you on your path to personal healing and spiritual growth. Listeners will enjoy conversation, tips, and tools dedicated to personal growth and development, spiritual awakening, and improved physical and mental wellbeing. Topics range from the practical to the esoteric, and include Reiki and shamanic practices, Eastern thought systems, Jungian psychology, Stoic philosophy, and a host of modern therapeutic approaches to support the listener on their personal path to a more enriching life at home, at work, and in relationships.

View Details

In this episode, Jay discusses personal powerlessness. Seeking to control people, events, and outcomes leads to anxiety and depression, mainly because we as individuals do not have control over others. Jay also discusses steps we can take to release the need to control others and offers some helpful steps and skills we can use to release that need and return to center.

For daily encouragement and support visit the Seeds of Light Facebook page at: https://www.facebook.com/seedsoflightshamanicarts

For a library of guided meditations visit the Seeds of Light YouTube channel at: https://www.youtube.com/@seeds_of_light

View Details

In today's episode:

  1. Creating personal boundaries

    1. Maintaining and protecting our wellbeing

      1. Physical
      2. Mental
      3. Emotional

      4. Spiritual

        1. Why many of us struggle to create boundaries

      5. Never taught how

      6. Never allowed

        1. Shamanic aspects of boundaries

      7. Energetic boundaries

      8. Setting goals

    2. Why we need goals

    3. SMART Goals
    4. Wheel of Life
    5. RPM

    6. Seek support and check out our resources

    7. seedsoflightshamanic@gmail.com

    8. https://www.facebook.com/seedsoflightshamanicarts/
    9. https://www.instagram.com/seedsoflightshamanic/
    10. https://www.youtube.com/@seeds_of_light/

View Details

In Episode 1 of the Seeds of Light Podcast, Jay introduces himself and the podcast:

  1. Who is Jay?

    1. Reiki Master & shamanic practitioner
    2. Student of life and the School of Hard Knocks

    3. What is the Seeds of Light Podcast all about?

    4. Supporting you on your journey of personal healing and spiritual growth

    5. What can you expect in terms of content?

    6. Tools and techniques, thought systems to support you with anxiety, depression, and other personal challenges

    7. Reiki, shamanic techniques, Jungian psychology, Stoic philosophy
    8. DBT, CBT, CFT, EFT, and other thought systems
    9. Supportive thoughts on physical activity, creating personal plans for success, etc.

    10. How can you share ideas for topics and guests

    11. seedsoflightshamanic@gmail.com

    12. https;//www.facebook.com/seedsoflightshamanicarts/
    13. https://www.instagram.com/seedsoflightshamanic/
    14. https://www.youtube.com@seeds_of_light/