The Conscious Publicist Podcast with Ashley Graham

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What if the secret to building a standout brand wasn't chasing what's trending, but going back to what's already been proven—sometimes generations before you were even born?

In this episode, I sit down with Emily Willett, founder of Heirée, to talk about how a nightly ritual her grandmother practiced for decades—using nothing but a simple oil blend to care for her nails despite living with multiple sclerosis—inspired an entire beauty brand. Emily shares the story behind Heirée’s name, her decision to hand-fill every cuticle pen herself to protect the formula's integrity, and why she's committed to posting daily until Heirée becomes a $200 million brand. We dig into what it really means to grow with restraint in a culture obsessed with hyper-scaling, how vulnerability on social media has become one of her greatest business tools, and what she's learned about herself in the process of building something so deeply personal.

Key Talking Points:
In this episode, we discuss…

The inherited ritual behind Heirée’s name and formulation, and the story of Emily's grandmother
Why Emily insists on hand-filling every cuticle pen herself, even as the brand scales
How Emily approaches branding, packaging, and content as extensions of her authentic self
Why restraint—not rapid scaling—has been Emily's core growth strategy
The vulnerability and discipline behind Emily's commitment to posting daily on social media
Reframing entrepreneurial challenges as fuel instead of obstacles
Advice for early-stage founders on staying grounded, playful, and connected to their "why"

Time Stamps:
[01:31] Cracked cuticles on a plane. That moment became a business.
[02:00] Her grandmother had MS for decades and still had the strongest nails around—just from a nightly oil ritual.
[02:32] She turned an inherited ritual into a brand, and pledged to post every day until it hits $200M.
[03:09] Restraint is her growth strategy. Build slow in a world that worships fast.
[04:24] "Heiree" = heiress, heir, inherited routine. The name says everything.
[06:40] 70 flights a year and she thought: why can't cuticle care be as easy as lip gloss on a plane?
[09:08] No manufacturer would match her clean formula standards. So she makes every pen herself.
[17:08] One word she comes back to daily: restraint.
[21:07] Started posting daily after one piece of advice. Raised the goal from $2M to $200M when someone said: "add a couple zeros."
[31:36] Two platforms, two intentional purposes.
[34:12] Small town Oregon, all odds against her. Now she wants to be the influence for others that others were for her.
[39:07] The journey is the whole point.
[43:44] Getting from zero to one—betting on yourself—is the rarest gift you can give yourself.

Connect with Emily Willett & Heirée:

Shop Heirée’s Cuticle Pen | Instagram | TikTok

Connect with Ashley Graham:

Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.

Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.

If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!

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Have you ever stopped to ask yourself, "Does my life actually feel as good as it looks?"

In this episode, I sit down with Kelley Hoag, a somatic behavioral coach, therapist, and founder of Root to Rise, to unpack what it really means to redefine success on your own terms. We go deep into the difference between knowing your patterns and actually changing them, why talk therapy can hit a ceiling that somatic work picks up from, and how our families and upbringing quietly shape the metrics we use to measure our own success.

Kelley also walks us through what it looks like to work with the body (not just the mind) to interrupt old loops, and I get personal about my own experience with comparison, urgency, and redefining what a "rich" life looks like as a new mom and entrepreneur. We even end up talking capsule wardrobes and how clearing physical space mirrors the internal clearing we're doing underneath it all.

Key Talking Points:
In this episode, we discuss…

Ditching borrowed metrics and defining success on your own terms
Why self-awareness alone won't change your patterns (but somatic work will)
The ceiling talk therapy hits, and what's waiting on the other side
Flipping comparison from a trap into a compass pointing at your desires
Why the biggest transformations are quiet and compounding, not cliff-jumping moments
Clearing your closet as a mirror for clearing your inner world
What it actually looks like to work with Kelley

Time Stamps:

[1:31] The question that kicks it all off: does my life actually feel as good as it looks?
[3:50] Redefining success on my own terms
[7:22] Ditching the urgency: why real change is a slow burn
[10:02] Soma means body: what somatic work really is
[14:38] Tracing our patterns back to family
[22:12] Meeting the different parts of ourselves
[32:50] Capsule wardrobes and the art of letting go
[37:28] Inside a session: what working with Kelley looks like
[42:34] Where to find Kelley and keep the conversation going

Connect with Kelley Hoag:

Website | Instagram | Podcast | Substack | Email

Connect with Ashley Graham:

Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.

Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.

If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!

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What if the thing that broke you open at nine years old became the very gift you spent the rest of your life giving to the world?

In this episode, I sit down with Tiffany Yu—CEO and founder of Diversability, author of The Anti-Ableist Manifesto, and one of the most soul-led entrepreneurs I've had the pleasure of knowing. What started as a college disability club at Georgetown has grown into a global movement spanning 17 countries, over $100,000 in microgrants, and a platform that is redefining what disability pride looks like today.

This conversation goes to the messy middle. We talk about what it really means to build something from nothing, how Tiffany navigated getting fired as the catalyst that launched Diversability full-time, the internal voice that still tells her she can't—and why she shows up anyway. Tiffany shares the five pillars that shape her advocacy, the gentle nudges from the universe she's learned to trust, and the profound reminder that the greatest gift you can give the world is simply being yourself.

Key Talking Points:
In this episode, we discuss…

What it means to be an "accidental entrepreneur" and how Diversability evolved from a Georgetown student club to a global disability pride movement
The pivotal moment of getting fired in 2017 and how it became the unexpected launchpad for going full-time with her mission
Tiffany's five pillars of disability advocacy: community, education, economic empowerment, civic engagement, and joy
The Anti-Ableist Manifesto and the Anti-Ableism Series that inspired it—with over 8 million views across Instagram and TikTok
The Awesome Foundation Disability Chapter and why micro-grants are about more than money—they're about someone believing in you
The power of community (and specifically Dreamers and Doers) in providing the encouragement to keep going before she believed in herself
Navigating loud negative self-talk as someone with high adverse childhood experiences, and why she takes action despite it
The difference between being a human doer versus a human being—and what she's calling in as her word of the year: rooted
How "gentle nudges from the universe" have shown up as signs she was on the right path, from a $500 grant to modeling for Adidas
Why being the most authentic version of yourself is not just a personal practice—it's a PR and business strategy

Time Stamps:
[04:08] Million-dollar question—what story and message is Tiffany here to tell?
[05:58] The origin story—how Diversability began as Georgetown's first disability student club
[09:34] Getting fired on March 3rd, 2017—and how it became the beginning of everything
[14:00] Tiffany's five pillars of disability advocacy
[39:45] Gentle nudges from the universe—how to keep going when you're not sure it's working
[42:54] Overcoming loud negative self-talk and taking action anyway
[51:31] Her word for the year—rooted—and shifting from human doer to human being
[52:15] Calling in more integration, stillness, and just being Tiffany

Connect with Tiffany Yu and Diversability:

Connect with Ashley Graham:

Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here. Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!

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*As for mentions of Dreamers and Doers, if you would like a personal invitation to the community, please email me at hello@theconsciouspublicist.com, and I can make the introduction for you!

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Are you a new mom drowning in guilt every time you try to take a moment for yourself—and what if the most powerful thing you could do for your child is actually invest in your own well-being?

I sit down with Danielle Yanke of Clearlight Saunas for a personal and powerful conversation. We open up about the very real struggle of mom guilt, postpartum depression, postpartum anxiety, and even postpartum OCD—and how finding the right self-care rituals can quite literally bridge you back to yourself.

I also share my own postpartum healing journey and how a single sauna session became a turning point in my recovery. Danielle breaks down the science and soul behind Clearlight's suite of wellness technology—from infrared saunas and red light therapy to PEMF mats and chromotherapy—and we explore how you can build intentional rituals around these tools from the comfort of your own home, without ever leaving your family behind.

Key Talking Points:
In this episode, we discuss…

Mom guilt—why it's so hard to logic your way out of it, and how to give yourself permission to take space without shame
Postpartum depression, anxiety, and OCD—breaking the silence and normalizing the full spectrum of the postpartum experience
Identity shifts in motherhood—rediscovering yourself and embracing the new version of you
Infrared sauna benefits—deeper sleep, toxin release, depression symptom relief, and training your body to sweat more effectively
Red light therapy—the science behind the wavelengths, emotional well-being benefits, and how I use it before every podcast recording
PEMF mats—what pulsed electromagnetic frequency does for your body and how to layer therapies together at home
Chromotherapy—how different light colors support healing and mood
Making wellness accessible—how Clearlight brings spa-level technology into your home on your schedule
Clearlight's global expansion—the Sapling reforestation program, first responder discounts, social wellness studios, and the new Clearlight Plunge
The founder's mission—Dr. Raleigh Duncan's 28-year commitment to healing as many people as possible through safe, patented technology

Timestamps:
[01:31] Meet Danielle Yanke of Clearlight Saunas
[02:14] Mom guilt, identity shifts, and the pressure of "perfect" motherhood
[05:35] Grace, intention-setting, and becoming the best version of yourself
[08:18] Bringing wellness tech into the home as a new mother
[11:34] Ashley's experience with the Clearlight red light tower and PEMF mat
[13:07] Red light therapy: the science, the product lineup, and what makes Clearlight different
[20:27] Sleep, emotional well-being, and calm from red light and infrared
[21:16] The sauna and PEMF mat: layering therapies and building a home ritual
[26:54] Infrared sauna, deeper sleep, and the UCSF depression study
[27:55] Ashley opens up about postpartum depression, anxiety, and OCD
[28:33] The sauna session that changed everything in Ashley's postpartum journey
[34:05] Clearlight's global expansion and what's new
[38:14] Social wellness spaces and immersive wellness studios on the rise
[40:23] Giving back: the Sapling program, first responders, and community access
[43:17] Closing reflections & how to connect with Clearlight

Connect with Clearlight Saunas:

Website | Infrared Therapy | Red Light Therapy

To shop my personal favorites from Clearlight, visit here. It would be an honor if you purchased through my affiliate link, as I’ll receive a slight commission to support my work.

Connect with Ashley Graham:

Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.

Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.

If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!

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What if the answers you've been searching for have been inside you all along—and you just needed someone to help you hear them?

Janine is an intuitive guide and facilitator with over a decade of experience in the spiritual arts. Through tarot, channeled guidance, and her one-of-a-kind written poetry readings, she helps people cut through the noise, see past their blind spots, and reconnect with the one thing that has always known the way—their own inner wisdom. She calls herself an uncomplicated spiritualist, and trust me, once you hear her, you'll understand exactly why.

In this conversation, we go deep on trusting your desires as your most powerful compass, how spirit guides actually communicate, and what it means to truly hear them, the magic behind Janine's written poetry readings, why owning your spirituality out loud is an act of courage right now, and the beautifully aligned, perfectly timed way that she and I found each other.

If you've ever felt called to something bigger but weren't sure how to begin—this one is for you. Janine's message is clear: no one knows your desires as you do. The time to trust yourself is now.

Key Talking Points:
In this episode, we discuss…

Why desire is your most powerful internal compass—and how self-trust is the bridge to acting on it
The difference between seeking external validation vs. tuning into your own intuition
Janine's spiritual journey: from Catholic school to tarot cards, poetry, and becoming an intuitive guide
What it means to be an "uncomplicated spiritualist" and why simplicity is the gateway to transformation
The three types of readings Janine offers—live one-on-one, pre-recorded, and written poetry readings—and why each serves a unique purpose
Why readings are meant to empower action, not replace it
How spirit guides communicate: through numbers, sounds, symbols, synchronicities, and more
The divine feminine, the maternal lineage, and the spiritual awakening that comes with motherhood
Owning your spirituality publicly—and why the world needs lightworkers, empaths, and compassionate voices at the front
The aligned, serendipitous way Ashley and Janine found each other—and what it proves about trusting the nudge

Time Stamps:
[03:57] Janine shares her message of brilliance and wisdom
[09:55] Janine's spiritual journey to becoming an intuitive guide
[11:04] The moment Janine received her first tarot deck and everything clicked
[17:40] The three types of readings Janine offers & the magic of written poetry readings
[23:27] How intuitive work made Janine more confident—and why she lives what she preaches
[29:43] The divine feminine, motherhood, and the power of the maternal lineage
[32:24] How Janine connects with spirit guides during readings
[41:13] Janine's closing message
[45:42] Where to find Janine & how to book a reading

Connect with Janine Beaman and Cloud Nine Intuitive:

Website | Book A Reading | Patreon | Instagram

Connect with Ashley Graham:

Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.

Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.

If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!

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What happens when a woman stops following everyone else's blueprint and finally builds something that feels like her—in business, in brand, and in life?

In this episode, I sit down with Samantha Fackler, intuitive business coach and host of Confessions of a Spiritual Entrepreneur, for a deeply honest conversation about identity, transformation, and surrender. Samantha shares how 14 years in Fortune 500 marketing led her to a pivotal reckoning—one that sparked a complete rebrand, a podcast relaunch, and a season of ease she describes as leaping five years forward. She also opens up about one of the most profound identity shifts of all: stepping into motherhood.

From her journey of conception to how pregnancy has amplified her intuition, Samantha invites us into the messy, magical, and deeply sacred process of becoming—and reminds us that clarity doesn't always come the way we expect.

Key Talking Points:
In this episode, we discuss…

Why every business has a unique fingerprint—and what happens when you stop building someone else's way
The difference between brand as a logo vs. brand as identity
How Samantha's rebrand of Confessions of a Spiritual Entrepreneur catapulted her business forward
The role of intuition in business clarity and decision-making
Navigating the conception journey with grace, surrender, and letting go of timelines
How pregnancy amplified Samantha's intuitive gifts and reshaped her business from the inside out
The Alice in Wonderland metaphor: surrendering to the unknown of motherhood
The energetic and spiritual dimensions of pregnancy—crown chakras, soul contracts, and generational DNA
Why grounding practices are essential for intuitive women, especially in transition
The power of women's community and finding your village

Time Stamps:
[3:16] Introducing Samantha + What She Does
[4:46] The Brand Edit: Nailing Your Identity
[6:51] Identity Is the Heart of Business
[9:19] Samantha's Rebrand Story & Finding Her Sweet Spot
[11:26] The Podcast Relaunch & Quantum Leap Forward
[15:57] Transitioning into Motherhood & Identity Shifts
[23:28] The Conception Journey: Letting Go of Timelines
[24:21] The Joshua Tree Meditation & Surrender
[24:21] The Cacao Night & Connecting with Baby Spirits
[34:34] How Pregnancy Amplified Samantha's Intuition
[39:19] DNA, Generational Lineage & the Mother-Child Tether
[44:15] Crown Chakra, Grounding & Energetic Protection
[45:57] Closing Thoughts: Talk to Someone & Find Your Village

Connect with Samantha Fackler:

Website | Podcast | The Brand Edit

Connect with Ashley Graham:

Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.

Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.

If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!

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What does it truly mean to nourish the women who give everything to everyone else?

This Mother's Day, I'm so excited to debut the first-ever Mother's Day Gift Guide on The Conscious Publicist® Podcast—a consciously curated collection of brands and gifts chosen not for convenience, but for the real transformations they create in how mothers feel in their bodies, move through their days, and see themselves.

I curated this guide as a new mother, nine months postpartum, living inside the beautiful and sometimes exhausting reality of giving everything I have to someone who needs and deserves all of it. Every brand I chose earned its place through the experience it offers and the intention behind it—from deeply restorative wellness tools to elevated everyday luxuries, skincare that actually works, and gifts designed to remind the mothers in your life that they deserve to be nourished too. Whether you're shopping for your mother, your sister, your best friend, or yourself, consider this your invitation.

(Shop these brands here)

Key Talking Points:

In this gift guide, I showcased…

The heart behind the guide and why two annual gift guides—Mother's Day and Holiday—are now a permanent fixture on the podcast
Spanx—Elevated shapewear and apparel for women at every stage, including postpartum, plus an exclusive 15% off code: CONSCIOUSXSPANX
ClearLight Amethyst Infrared PEMF Mat—A luxury restorative wellness tool combining infrared heat, PEMF therapy, and amethyst crystals for deep healing and postpartum recovery
Felix Gray Blue Light Glasses—Science-backed eyewear that protects sleep quality and focus for the mother burning the candle at both ends
Moonbird—A screen-free, handheld breathwork coach that guides slower breathing and activates the nervous system's natural calm response
Hugz—Weighted stuffed animals using deep touch pressure science to ease stress, with 10% of proceeds from their animal of the month collections donated to mental health charities
Shoal—An Australian marine collagen skincare brand formulated with ingredients gentle enough for postpartum and sensitive skin
The Holistic Facelift Starter Kit—A face yoga, massage, and lymphatic tool kit paired with a mindful ritual program that transforms how women feel in their own skin
Irresistible Me—Inclusive clip-in extensions and human hair wigs for the postpartum mother navigating hair loss, with $1 from every purchase donated to the National Breast Cancer Foundation
HEIRÉE x Bitchin’ Blooms—A limited edition Mother's Day collaboration pairing a luxury cuticle treatment pen with a signature floral bouquet, available for local LA delivery through May 11th
Oliva Dorado—Single-farm, cold-pressed organic extra virgin olive oil from Spain, perfect for mothers who cook with intention, plus 15% off with code SIMPLY15
Zeroe Caviar—Plant-based, vegan caviar made from sustainably harvested French seaweed, a pregnancy-safe indulgence for the mother who loves to host beautifully
Josephinenhütte’s Josephine No. 4 Champagne Glasses—Hand-blown champagne glasses with an architectural curve that aerates every sip, designed for the mother who sets a table with intention
Loop Frames—A wifi-enabled digital photo frame that lets loved ones send photos from anywhere in the world, so the best moments are always within sight

Shop these brands here.

Connect with Ashley Graham:

Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.

Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.

If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!

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What does it really take to reclaim your voice, shed an old identity, and create spaces—physical and energetic—that hold people in their fullest expression?

In this episode, I sit down with Rachel Larraine Crawford, founder and creative director of Tiger Vale, a holistic interior design studio based in Southern California. Rachel brings over two decades of experience in interior design, along with certifications in classical Feng Shui and training as a Reiki master, to create immersive environments where concept, strategy, and guest experience don't just coexist—they align.

We go deep into the invisible things we leave behind—in spaces, in relationships, in old identities—and what it truly takes to clear them and come home to who we're becoming. Rachel is in her own season of emergence right now, and there is something profoundly powerful about witnessing someone who does this depth of work for others while learning to receive it for herself.

Key Talking Points:
In this episode, we discuss…

Why your voice is your greatest gift and how giving yourself permission to share it is an act of empowerment
Rachel's journey from a childhood of silence and unworthiness to finding her voice through theater and broadcast
How a tarot card pull set the tone for the entire conversation: your art is your gift
Setting an intention to be intentionally visible—and the inner work required to follow through
The live, in-real-time moment Rachel caught herself shrinking mid-conversation, and what she did about it
Working with the inner critic: acknowledging it, thanking it, and moving forward anyway
The spiritual side of interior design—crystal grids, land blessings, entity clearings, and why spaces hold energy
How we energetically leave parts of ourselves behind in old homes, relationships, and identities
Shedding old style and identity to show up as your next-level self before you feel ready
Rachel's dream: designing boutique hotels and getting on stages to share her story

Time Stamps:
[01:31] Introduction & what it means to be truly seen
[04:32] Rachel's core message: finding and sharing your voice
[07:46] Tarot card reveal: "Your gift is your art."
[10:22] Rachel's childhood: growing up feeling unworthy and silenced
[11:38] Enrolling in drama class to force herself out of her shell
[15:54] Setting an intention to be intentionally visible in 2026 and beyond
[17:14] Mentor reframe: "It's not the design firm—it's YOU as a personal brand."
[20:06] Live vulnerability: Rachel catches herself shrinking mid-conversation
[20:13] Working with the inner critic: "I hear you, I see you, I know you want to keep me safe."
[27:27] Spirit clearing story: a young girl reclaims her bedroom after an entity is removed
[32:13] "We are constantly leaving parts of us everywhere"—on energetic attachment
[34:13] Shedding old identity through style: showing up as the new version before you're ready
[37:21] Rachel's vision: boutique hotel design and speaking on stages

Connect with Rachel Larraine Crawford:
Website | Instagram | Podcast
Named on the Power List by Modern Luxury Magazine as a San Diego Interior Design Luminary to Know Now!

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
Apple | Spotify | Blog | Business

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What does it really take to step into the boldest, most expansive version of yourself—and what's been stopping you?

In this episode, I sit down with Whitney Alexandra, a performance coach for top women entrepreneurs, for one of those conversations that feel like they were always meant to happen. We go deep on identity—specifically the big, bold dream you've been sitting on that feels too large to say out loud, too far from where you are, or too different from what the people around you might understand.

Whitney brings over 20 years of experience helping powerful business owners unlock their peak potential, and in this episode, she shares the practical and energetic tools that create real, lasting transformation. From visioning exercises to interrogating limiting beliefs, to the difference between wanting something and truly desiring it—this conversation will move something in you.

Key Talking Points:
In this episode, we discuss…

Why 2026 is the year to finally claim that big, bold dream you've been sitting on
Whitney's "Becoming Her" visioning exercise and how to use it to close the gap between who you are today and your next level self
How to navigate limiting beliefs and the "mind junk" that tries to talk you out of your vision
Building identity-driven habits that reflect your future self—not your current circumstances
The difference between wanting something and truly desiring it, and why that distinction changes everything
Why clarity on what you actually want is the most underrated step in any goal-setting process
How to interrogate your beliefs and determine whether they're actually true—or just rules you accepted
Sales as love: reframing the transaction as an act of service and impact
Trusting intuitive nudges and detaching from outcomes while still taking inspired action
The importance of discernment in community—and why it's your number one job to protect your dream
Why real external challenges are valid, and how the right community can support you through them

Time Stamps:
[01:31] Introduction of Whitney Alexandra & today's theme
[03:42] Guest intro & what story Whitney is here to share
[06:57] Navigating limiting beliefs & mind junk
[07:31] Whitney's "Becoming Her" visioning exercise
[08:01] How to send for the free visioning exercise
[09:25] Building the bridge between current self & future self through habits
[13:28] Breaking out of constructs & allowing things to simmer
[14:40] Interrogating beliefs: is it actually true?
[23:52] Sales as love & trusting intuitive nudges
[24:51] Detaching from outcomes & taking inspired action
[38:43] Real external challenges & the role of community
[40:10] Discernment in community & protecting your dream
[43:29] Closing reflections & gratitude

Connect with Whitney Alexandra:

Website | Instagram | LinkedIn
Social(s): Instagram—Send her a DM with the word "becoming her" to receive her free visioning exercise
Other Call-To-Action(s): Work with Whitney to unlock your peak potential and step into your next level self

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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What does it actually look like when a woman sees a gap in the world and refuses to wait for someone else to fill it?

This International Women's Day episode is a love letter to the women who build—not quietly, not cautiously, but with conviction, creativity, and a whole lot of intention. I am spotlighting eight extraordinary founders from my community and network who each identified something missing in the world and chose to create it on their own terms: from luxury handcrafted handbags and clean hand care rituals, to leak-proof nursing bras and ergonomic slippers that have landed in Vogue.

But this episode goes deeper than a roundup. I open with a grounding reminder of why supporting women-owned businesses matters far beyond a single day on the calendar. With women entrepreneurs consistently underfunded and underrepresented—and women of color facing those barriers at an even greater scale—every intentional dollar spent is an act of economic redistribution. These eight founders are proof that when women build, the whole world benefits.

Key Talking Points:
In this episode, we discuss…

Why women-owned businesses are worth supporting year-round, not just on International Women's Day
The economic impact of supporting female entrepreneurs and redistributing economic power
How women-led businesses outperform in revenue growth, team culture, and product innovation despite being underfunded
Eight inspiring women-owned brands across diverse industries—from luxury goods to conscious marketplaces
Practical ways to support women entrepreneurs beyond making a purchase
The common thread that connects conscious female founders: turning personal gaps into solutions that serve others

Time Stamps:
[01:31] Introduction to International Women's Day
[03:00] Why Support Women-Owned Brands?
[04:33] DESERI - Luxury Handbags
[06:12] HEIRÉE - Clean Hand Care
[07:39] Just Call Me Shirley - Beverages
[08:59] Pearl Spark Pages - Journals
[10:20] Mave & Chez - Luxury Slippers
[12:18] Veganist - Conscious Marketplace
[13:30] Lunnie - Leak-Proof Nursing Bras
[14:48] Yvonne Liao NYC- Designer Footwear
[16:40] The Common Thread
[17:48] How to Support Women-Owned Businesses
[18:59] Closing & Community Shoutouts

Connect with These Featured Women-Owned Brands:

DESERI - Luxury handbags handmade in Spain | deseri.com
HEIRÉE - Clean, elevated hand care | heiree.com
Just Call Me Shirley - Fun twist on classic beverages | drinkshirley.com
Pearl Spark Pages - Journals for female founders | pearlsparkpages.com
Mave & Chez - Luxury ergonomic slippers | maveandchez.com
Veganist - Conscious marketplace for planet-friendly brands | veganist.com
Lunnie - Leak-proof nursing bras | lunnie.com
Yvonne Liao NYC - Designer footwear for day to night | yvonneliaonyc.com

Community Shoutouts:

The 10th House (Female Founders Collective)
Entreprenistas
Ragdoll PR
Set PR NY

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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What if the most powerful branding decision you could make isn't about your logo or color palette—but about having the courage to be loud and proud about your values, even when it costs you clients?

In this episode, I sit down with Michelle Wintersteen, brand designer and founder of MKW Creative Co., for a conversation that goes far beyond traditional branding advice. Michelle shares her powerful framework of "self-loyalty" over self-care, explaining why knowing what you stand for makes you unshakeable when others challenge you. We dive deep into the messy, real parts of building a values-driven business—from vetting client alignment before it's too late, to why retention is infinitely more valuable than recruitment. Michelle also shares her prediction for the next wave of entrepreneurship in 2026, and why this time it will be proactive rather than reactive.

If you've ever felt small in the face of big world events, wondered if your creative work actually matters, or felt the pull to step into your thought leadership, this conversation will remind you why your voice and values are your greatest business assets.

Key Talking Points:
In this episode, we discuss…

The intersection of thought leadership and aesthetic—how your visual identity should be just as bold as your beliefs, and why they must work together
Self-loyalty vs. self-care—Michelle's framework for knowing what you stand for so deeply that you're unshakeable when others challenge you
Values as a client filter—why Michelle pins her company values to the top of her social media, how to vet alignment before it's too late, and why losing "misaligned" projects protects your bottom line
Building brag-worthy brands—creating proprietary experiences (like custom silk scarves and subscription boxes) that make people want to talk about your business unprompted
Community building done right—why people need to feel seen, heard, AND valued (not just seen), and how brands have replaced monoculture
Retention over recruitment—why keeping aligned clients happy is easier and more profitable than constantly chasing new business, and how Michelle has maintained 3-5 year retainer relationships
Niching by style, not industry—how to work across multiple industries while maintaining exclusivity and a distinct visual signature
The proactive 2026 entrepreneurship wave—with 1 million people laid off in 2025, why this next wave will be about autonomy and choice rather than reactive panic, and how to step into thought leadership without waiting for permission

Time Stamps:
[04:39] Thought Leadership & Aesthetic: The Intersection
[06:57] Self-Loyalty vs Self-Care
[14:20] Brand as Belonging & Community
[18:09] Being Loud About Your Values (Pinning Values to Social Media)
[24:21] Retention Over Recruitment in Business
[26:42] Niching by Style, Not Industry
[30:53] 2026: The Rise of Autonomy & Entrepreneurship
[33:56] The Next Wave: 1 Million Laid Off, What's Next?
[35:52] Proactive vs Reactive Change

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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When was the last time you wrote a letter by hand? As a new mom and someone passionate about conscious communication, I’ve been reflecting on the power of slowing down and connecting more meaningfully—especially for our kids.

In this episode, I sit down with Jennifer Yang, founder of the Dearist letter-writing program, to explore how she’s bringing the lost art of letter writing back into schools. We talk about the emotional impact of handwritten notes, the inspiration behind Dearist, and why fostering creativity and connection through analog experiences matters now more than ever. Join me as we dive into stories, research, and practical ways to help the next generation rediscover the magic of putting pen to paper.

Key Talking Points:
In this episode, we discuss…

What inspired Jennifer to create Dearist, and her personal connection to letter writing
The unique ways letter writing can foster independence, creativity, and emotional connection in children
How analog experiences like handwritten letters can complement (and sometimes counterbalance) our digital world
Real stories from families and schools who have used Dearist, and the impact it’s had on students
The importance of creative expression and critical thinking in early education
Practical tips for parents and educators to encourage letter writing at home and in the classroom
Why I believe slowing down and embracing tangible, meaningful communication is so essential for the next generation

Time Stamps:
[04:52] Jennifer Yang shares the story behind Dearist
[09:31] The emotional impact of rediscovering childhood letters
[14:51] The magic of handwritten letters and why it matters today
[19:44] Real stories from families using Dearist
[25:27] Dearest in action: school workshops and community impact
[31:24] Creative expression, curriculum shifts, and the future of letter writing
[36:16] Closing thoughts and how to support Dearist

Connect with Jennifer Yang:
Dearist: Website | Shop | Educators
Social: Instagram | Podcast
Support: Letters from Humanity: Teach Kids How to Write Letters GoFundMe

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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What if building your PR and visibility strategies could restore you rather than deplete you? What if visibility didn't require constant hustle, but instead honored your sensitivity as a strength?

In this episode, I'm sharing my phrase for 2026—"Restore and Nourish"—and how it's shaping everything I'm building this year, including the launch of the Conscious Collective membership this spring. As a new mom and projector in human design, I've learned that success doesn't come from doing more; it comes from honoring your energy and building visibility strategies that actually align with who you are.

I'm opening up about why sensitive entrepreneurs and leaders deserve to be seen, how to navigate the inevitable "nos" and silence in PR without internalizing them, and what it means to create aligned visibility from a place of restoration rather than depletion.

This episode is an invitation to choose your own word or phrase for the year and to build a business that nourishes you in the process.

Key Talking Points:
In this episode, we discuss…

My 2026 phrase "Restore and Nourish" and how it came through meditation
The Conscious Collective membership launching Spring 2026 for sensitive entrepreneurs
Why choosing a word or phrase is more powerful than setting resolutions
How to create your own annual word/phrase ritual
What it means to be a sensitive leader in a world designed for "doing more"
Navigating rejection in PR and why "nos" don't reflect your story's merit
The concept of aligned visibility and operating at a higher frequency
How being a projector in human design has transformed my approach to PR
Building visibility strategies that honor your energy instead of depleting it
My vision for deeper podcast conversations in 2026

Time Stamps:
[01:31] 2026 Word: "Restore and Nourish"—My phrase reveal and what motherhood has taught me about presence over productivity
[02:20] Conscious Collective Membership—Announcing the Spring 2026 launch for sensitive entrepreneurs who want visibility without burnout
[05:29] Setting Your Annual Word/Phrase—A step-by-step ritual guide for choosing your own word or phrase
[09:53] Sensitive Leadership in PR—What it means to be a sensitive entrepreneur and how to navigate rejection
[14:45] Human Design & Energy—My projector journey and building a business that works with your design, not against it
[17:58] 2026 Podcast Plans—Guest spotlights and the deeper conversations coming this year
[20:04] Call to Action—How to stay engaged and choose your word for 2026

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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What if the gifts you give—and the way you show up—could spark real change in your life and the world around you?

In this heartfelt year-end episode, I invite you to join me for a journey of reflection, celebration, and vision-casting. I open up about how becoming a mother this year has completely transformed my perspective—not just as a business owner, but as a human being. I share the story behind my annual Conscious Publicist Gift Guide, why I brought it back, and how it’s become a ritual for honoring the people, values, and moments that matter most.

Together, we’ll explore six powerful themes and 28 handpicked gifts that go beyond “stuff”—they’re tools, rituals, and reminders to help you (and those you love) thrive. Whether you’re shopping for your team, your clients, or yourself (yes, you deserve it!), this episode is your invitation to give—and live—with more intention, joy, and impact.

Key Talking Points:
In this episode, we discuss…

The impact of becoming a mother and how it’s reshaping my dreams for 2026
The exciting launch of my new membership community for conscious leaders (you heard it here first!)
The return of my annual gift guide and the deeper meaning behind intentional gifting
Six themes for conscious giving: wellness on the go, inner work, celebration, energized workdays, rest & unwinding, and holistic wellbeing
How to choose gifts that truly reflect your values and uplift your community
Why rest, celebration, and sustainable productivity are non-negotiables for leaders
How you can access the full gift guide, connect with me, and join a movement of conscious living

Time Stamps:
[01:31] The magic of year-end reflection
[01:53] How motherhood is rewriting my 2026 vision
[02:35] Announcing my new membership community (first time ever!)
[02:55] Why I’m relaunching the Conscious Publicist Gift Guide
[03:34] The power of intentional gifting
[04:44] Wellness on the Go—rituals for leaders in motion
[05:29] Inner Work—tools for transformation
[06:18] Celebration & Community—gifts that give back
[07:51] Energized Workdays—sustainable productivity
[10:15] Rest & Unwinding—permission to pause
[11:29] Holistic Wellbeing—feeling good inside and out
[12:16] Why these themes matter now more than ever
[12:58] How to access the full guide and connect with me
[13:37] My closing wishes for your holiday season

Mentioned in Episode:
Link to article, "Thoughtful Gifts for Wellness, Personal Growth & Celebration" here.
Instagram Carousel Gift Guide here.

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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Have you ever felt the magnetic pull of creativity—so strong that it becomes a form of meditation? Have you ever asked yourself what it takes to reclaim a passion you thought you’d left behind?

In this episode, I sit down with artist Ali Hall, whose journey is a testament to the power of creative expression and the healing it brings. I share how witnessing Ali in her element—painting on the beach, fully present—stopped me in my tracks and inspired this conversation. Together, we explore how creativity is not just for artists, but a portal to presence and reconnection for all of us. Ali opens up about her decade-long hiatus from painting, the pivotal encouragement from her therapist, and how a simple 10-minute daily practice reignited her artistic fire.

We dive into the rituals that help her access flow states, the role of community, and the serendipitous moments that have shaped her career. Whether you’re an artist, entrepreneur, or someone longing to rediscover your passion, this episode is your invitation to return to what makes you feel alive.

Key Talking Points:
In this episode, we discuss…

The transformative power of creative flow and presence
Ali’s journey from a 10-year break to a thriving art practice
How small daily rituals can unlock big creative breakthroughs
The importance of community and serendipity in an artist’s journey
Turning passion into a business and embracing new opportunities
The healing energy of art and the intention behind every piece
Setting intentions and manifesting joy for the future

Time Stamps:
[01:36] Meeting Ali Hall: artistry as meditation
[02:59] Ali’s creative rituals and accessing flow
[09:15] Reclaiming art after a decade-long pause
[17:52] Turning art into a business and building community
[24:30] The healing power of art and serendipitous connections
[28:30] What’s next for Ali: upcoming shows and intentions
[32:45] Manifesting joy and closing reflections

Connect with Ali Hall:
Website: Ali Hall Art
Portfolio: Cohart
Social: Instagram | Facebook | Pinterest

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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Have you ever wondered what it truly means to hold space for mothers during their most vulnerable and transformative moments?

In this episode, I sit down with Jennifer Imus, a remarkable newborn and motherhood photographer whose work has touched my life in a deeply personal way. As a new mom myself, I know firsthand how powerful it is to feel seen and supported during the early days of motherhood. My conversation with Jennifer goes far beyond photography—we open up about the raw realities of birth, postpartum challenges, and the complex emotions that come with stepping into a new identity as a mother. Together, we explore why honest storytelling and photography matter, and how community and compassion can help us heal and grow through every season of motherhood.

Key Talking Points:
In this episode, we discuss…

Jennifer Imus’s journey as a newborn and motherhood photographer and her mission to support mothers beyond just taking photos.
The realities of motherhood that are rarely shared on social media, including birth trauma and postpartum challenges.
The importance of documenting family and legacy, and why mothers should be present in photos.
How societal expectations shape women’s experiences of birth, motherhood, and identity.
The role of community, support, and honest conversation in healing and empowerment.
My personal story of birth trauma, postpartum recovery, and the emotional impact on my first newborn photo session.
The evolution of identity from new motherhood to empty nest, and reclaiming personal power as women.
The value of vulnerability, authenticity, and self-compassion in the motherhood journey.

Time Stamps:
[04:30] Introducing Jennifer Imus and the heart behind her photography
[06:00] Getting honest about motherhood—what you don’t see on Instagram
[08:00] How Jennifer and I connected and found instant understanding
[10:00] The power of support: doulas, community, and holding space for moms
[13:00] Navigating identity shifts from new mom to empty nest
[16:00] Why documenting your family’s legacy is everything
[18:00] Birth trauma, grief, and the healing journey
[22:00] Society’s expectations and rewriting the motherhood narrative
[25:00] Finding community and the courage to share our stories
[28:00] My own birth and postpartum experience—what I wish I’d known
[32:00] The newborn photo session that changed my perspective
[36:00] Jennifer’s studio magic: making moms feel seen and beautiful
[40:00] Manifesting dreams—how Jennifer created her perfect studio
[44:00] Final reflections: honoring our stories and stepping into our power

Connect with Jennifer Imus:
Website: Orange County Photographer | Jennifer Imus Photography
Social: Instagram | Blog

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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Have you ever looked back at photos from five or ten years ago and thought, "I looked amazing—what was I so worried about?" Or do you find yourself hovering over the delete button, unable to see what your friends insist is a great photo of you?

In this episode, photographer, author, and creator of The Photo Club, Lisa Haukom, reveals why you literally don't recognize your own face—and how that disconnect is keeping you from showing up fully in your life and business. We explore the concept of self-objectification (living as an observer of yourself rather than inhabiting your own experience), the neuroscience behind why non-mirrored photos feel "wrong," and Lisa's transformative 30-day photo practice that helps women finally see themselves clearly.

To add more impact to the narrative, I got vulnerable about navigating self-image changes during pregnancy, and even participated in one of Lisa's exercises live on the podcast. This is a raw and honest conversation about the pressure cooker we create for ourselves and how to find space between reactive thoughts and the truth.

Key Talking Points:
In this episode, we discuss…

The difference between experiencing a moment versus living as an outside observer of yourself being observed
The neuroscience behind why your brain rejects non-mirrored images that show your "true" face to others
How taking daily photos without deleting them using the back camera can revolutionize your self-perception
Why your brain auto-corrects your appearance in the mirror and how flipping photos upside down reveals what you actually look like
How women create impossible expectations about being "ready" or "perfect" before showing up—and why that needs to stop
Simple changes like turning off overhead lights, cleaning your lens, and shooting at eye level that transform your relationship with images
How keeping the "bad" photos creates the space needed to build empathy for yourself and recognize patterns

Time Stamps:
[1:35] Lisa’s introduction and her message for listeners
[2:46] The “pressure cooker” of self-image and personal history
[5:15] Discovering self-objectification and its impact
[8:28] Lisa’s 30-day photo practice and self-acceptance
[10:48] The disconnect between self-perception and others’ views
[13:55] The neuroscience of self-image and the mirror effect
[15:07] The journey of re-parenting and preparing for motherhood
[28:05] The importance of documenting life and self-reflection
[35:08] Lisa’s current projects: Photo Club, Substack, and her book

Connect with Lisa Haukom:
Website: Substack
Social: Instagram
Work with Lisa: Photo Club

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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What if the stories that keep you stuck aren't really your stories?

Finally pulling this gem of a conversation from my archives, I sit down with leadership coach Heather Chauvin to explore how our most uncomfortable emotions—especially anger—can become our greatest teachers. Heather shares her powerful journey from social worker to leadership coach, including how her stage 4 cancer diagnosis in 2013 became the catalyst that taught her to surrender and trust herself completely.

We dive into the messy, beautiful process of distinguishing between the roles society imposes on us and the truth trying to emerge from within. This isn't another inspirational conversation with a five-step plan—it's a raw, honest exploration of what transformation really looks like when you stop running from difficult emotions and start asking, "How good can this actually get?"

Key Talking Points:
In this episode, we discuss…

Why anger and frustration are symptoms of life trying to get your attention
How to have conversations with your emotions as if they were children seeking attention
The difference between cultural expectations and your inner truth
Heather's transformative approach: asking anger "Why are you here?" and "What do you need to feel safe to leave my body?"
Moving from external validation to deep self-trust and intuition
&& So much more…

Time Stamps:

[1:35] Introduction and the story Heather is ready to share more of
[5:20] Why Heather gets angry watching women believe limiting stories about themselves
[9:45] How to alchemize anger for creative transformation
[15:30] Treating emotions like children trying to get your attention
[21:15] The two internal dialogues: fear-based vs. expansive voices
[26:40] Learning to trust your inner guidance system over external validation
[30:50] Ashley's journey through grief and the power of surrender
[34:20] Heather's cancer diagnosis and the moment of complete surrender
[38:15] Redefining brilliance and the courage to ask "How good can this get?"
[41:00] Final thoughts on authentic storytelling and transformation

Connect with Heather Chauvin:
Website: Link Here
Podcast: Emotionally Uncomfortable — Link Here
Social: Instagram | YouTube | Facebook
Free Resources: Check out the free resource section on her website for time-rich reset challenges and more

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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How do you transform personal struggles into authentic brand messaging while building a business that truly reflects your values?

I'm so excited to share my conversation with Samantha Gold, founder of Motette—a modern baby and toddler essentials brand that's completely redefining the children's clothing space. Samantha's journey is deeply personal, shaped by her seven years of sobriety and her experience as a mom to two little ones just 19 months apart. What started as pure frustration with cheesy prints and uncomfortable baby clothes has blossomed into something extraordinary—a brand built entirely in public and co-created with a community of 1,500 moms who literally vote on everything from prints to product names.

From her upcoming mommy-and-me pajama line to her weekly "Motette Mom Crush" feature that celebrates women in her community, Samantha's approach to entrepreneurship is pure magic—grounded in faith over fear and community over competition.

Key Talking Points:
In this episode, we discuss…

Why Samantha chose to share her 7-year sobriety journey on Instagram and how it became her superpower
How Samantha turned product development into community engagement (even letting her community name the brand!)
The magic of creating Motette completely in public and why transparency beats perfection
Samantha's "faith over fear" moment leaving her CEO role to chase her entrepreneurial dreams
Why two-way zippers matter at 2 AM and how bamboo fabric is changing the baby clothing game

Time Stamps:

[01:30] Introduction to Samantha Gold and her brand Motette
[03:45] Samantha's story and how sobriety is woven into Motette's brand values
[07:20] The decision to share recovery journey openly on Instagram
[12:15] Building community through recovery groups and authentic connections
[15:30] Co-creating Motette with 1,500 moms and the power of community input
[19:45] The sustainable and functional design philosophy behind Motette products
[23:10] Why bamboo fabric and its benefits for sensitive skin and sustainability
[26:40] The trademark journey and how "Motette" got its name using AI
[30:25] Expanding the brand message through elevated prints and thoughtful design
[34:50] Upcoming mommy-and-me pajamas and collaborative product development
[38:15] The "Motette Mom Crush" initiative and supporting other female founders
[41:30] Balancing entrepreneurship, motherhood, and staying present
[45:20] Advice for aspiring entrepreneurs: courage over fear and just start

Connect with Samantha Gold and Motette:
Website: Motette— Link Here
Social: Instagram | LinkedIn

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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Are you ready to transform your relationship with money and manifest the abundance you deserve?

In this high-frequency conversation, I sit down with the incredible Jacqui Vasquez, money mindset coach and manifestation expert, to uncover how our thoughts and feelings about money directly impact our ability to attract wealth. In this episode, Jacqui shares her personal journey from quitting her government job to launching her own flower shop while expanding her coaching business simultaneously. Through her inspiring story and practical advice, we explore how manifestation works, why your inner world creates your outer reality, and simple daily practices that can transform your money mindset without taking hours of your time.

Key Talking Points:
In this episode, we discuss…

Jacqui’s manifestation journey from government employee to entrepreneur
How to balance multiple passions without limiting yourself
The power of affirmations and timer reminders for consistent manifestation
Why your inner world directly creates your outer financial reality
Simple 5-minute manifestation techniques anyone can implement
The relationship between gratitude and receiving money
How to maintain "happy money" energy in both receiving and spending
Why embracing "mess" is essential to transformation
Jacqui’s "Journal Your Business Profitable" workbook and methodology

Time Stamps:
[01:30] Introduction to Jacqui Vasquez and her money mindset expertise
[03:30] Jacqui shares her story of manifesting her way out of her government job
[06:15] Balancing multiple passions and embracing your multidimensional self
[10:45] How our inner world creates our outer reality
[13:20] Simple manifestation techniques for busy people
[17:40] The power of setting reminder alarms for affirmations and "dance parties"
[23:50] The 55x5 and 3-6-9 manifestation methods
[26:30] Introduction to Jacqui’s "Journal Your Business Profitable" workbook
[31:15] Bridging money mindset work with manifestation practices
[34:30] My personal story of clearing credit card debt through manifestation
[39:20] Treating life's challenges as lessons and stepping stones

Connect with Jacqui Vasquez:
Website: Jacqui Vasquez + The Pursuit to Happy— Link Here
Journal: Journal Your Business Profitable Workbook— Link Here
Social: Instagram | YouTube | Facebook | Clubhouse

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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How can women of color reclaim their financial narrative when traditional advice doesn't reflect their reality?

I sat down with Alejandra Rojas, founder, writer, and host of The Brown Way to Money Podcast. Alejandra shares her powerful journey of redefining money for women of color, challenging traditional financial advice that fails to acknowledge generational and cultural experiences. From discovering her pregnancy to transforming her business vision, Alejandra reveals how embracing childlike curiosity can help women of color reclaim their voices in the financial world and break free from limiting beliefs.

Key Talking Points:
In this episode, we discuss…

How becoming a mother transformed Alejandra's business vision and mission
The unique financial challenges Black and Brown women face through generational and cultural experiences
Why traditional financial advice often fails for communities of color
The five-layer process for identifying and overcoming limiting beliefs around money
How embracing childlike curiosity can transform your relationship with money
The Brown Way to Money methodology for achieving financial independence

Time Stamps:
[03:15] Alejandra shares how pregnancy changed her business perspective
[08:45] Why traditional financial advice doesn't work for communities of color
[15:20] Understanding the cultural context behind money beliefs
[20:40] Masterclass on identifying and overcoming limiting beliefs
[27:30] The five-layer process for addressing money blocks
[33:15] Bringing childlike curiosity back to business decisions
[39:50] Reframing how we think about financial milestones
[44:30] Information about Alejandra's platforms and resources

Connect with Alejandra Rojas:
The Brown Way to Money Podcast: www.brownwaytomoney.com
Limiting Beliefs Guide: Link Here
Social: LinkedIn | YouTube | Instagram

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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Are you sacrificing your financial well-being to please others?

Over the last two episodes, we've been exploring how the most impactful leaders are those who break the mold and bring their authentic selves to their work—and this conversation is a perfect example of that message. I am so excited to welcome Natalie Bullen, founder of Unapologetic Wealth, to the podcast! Our conversation explores how entrepreneurs, especially women and people of color, can approach wealth building with authenticity and without shame. Natalie shares her journey through financial hardship to creating her business, which now empowers entrepreneurs earning between $100K and $2 million to make smart financial choices, leading to genuine wealth and freedom.

Key Talking Points:
In this episode, we discuss…

The problem with hard work culture and why hard work alone doesn't create wealth
How bankruptcy in her twenties despite "doing everything right" shaped Natalie's perspective
Why financial systems often oppress women and people of color
The importance of clearly defining your financial outcomes
Finding the courage to be controversial and speak your truth in business
Why authenticity creates deeper connections than maintaining a perfect facade
Natalie's upcoming projects including digital products and a system for Facebook engagement
The "Birthright" private podcast and its unique 5-minute daily format

Time Stamps:
[01:55] Ashley introduces Natalie Bullen and shares a personal story
[04:58] Natalie explains her business, Unapologetic Wealth, and its mission
[06:33] The personal catalyst that led Natalie to her wealth-focused business
[10:25] Why hard work doesn't create wealth and following the wrong financial advice
[13:47] Finding courage to share controversial perspectives
[17:21] The power of authentic connection versus false personas
[20:42] The shift toward valuing authenticity and vulnerability in leadership
[23:49] Natalie's upcoming projects and new activations for 2025
[25:26] Where to connect with Natalie and her "Birthright" private podcast
[27:50] The value of recording authentic, unedited content
[29:17] Why being liked is a "defunct currency" worth abandoning
[31:04] The responsibility entrepreneurs have to benefit from their own gifts

Connect with Natalie Bullen:
Website: www.unapologeticwealth.com
Birthright Podcast: www.unapologeticwealth.thrivecart.com/birthright-private-podcast
Social: Facebook | YouTube | Instagram

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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Are you conforming to others' expectations rather than speaking your authentic truth in your content and storytelling?

I felt inspired to continue my thoughts around conformity, especially the power and impact of refusing to conform when telling your story. To further reference the inspiration behind this episode, you can tune into the previous episode that sparked the thought. In this episode, I create a reframe around how breaking free from external standards allows us to own our unique identity and perspective in thought leadership. I shared my observations about the cost of conformity in our messaging and how authentic storytelling creates a genuine connection. I also shared a few practical ways to break free from the measurement trap that often leads us to create content for metrics rather than meaning.

Key Talking Points:
In this episode, we discuss...

The cost of conformity in storytelling and thought leadership
How genuine stories create deeper connections than performative content
The challenge of maintaining authenticity in an AI-driven content landscape
The biological and psychological impact of authentic communication
How to speak your truth without filters as a revolutionary act
Breaking free from the measurement trap and creating your own metrics of success
Focusing on "resonance moments" over vanity metrics

Time Stamps:
[00:00] Introduction to the episode on conformity
[02:30] The cost of conformity in thought leadership
[05:15] Authentic storytelling vs. mass appeal content
[07:45] Thoughts on AI's impact on authentic messaging
[10:00] Speaking your truth without filters
[12:45] The hidden power of your unique voice
[15:30] Breaking free from the measurement trap
[17:45] Practical approaches to create authentic content
[19:15] Finding your micro-community of truth-tellers

Connect with Ashley Graham:
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Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
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What happens when you stop conforming and start embracing your true identity?

I've been reflecting on a quote I wrote when launching Simply Ashley Graham: "Your human-centric story starts with the courage to break free from conformity and embrace your true identity." This has been on my mind lately as I lay metaphorical bouquets at the feet of my past selves and step into the transformative journey of motherhood. After two pregnancy losses last year, I'm now expecting a baby girl in August, and this transition has me seeing thought leadership through new eyes. I'm not the same person I was when I started in this space 14 years ago—none of us are static beings. We evolve, our stories shift, and that's the beauty of a human-centric approach. In this episode, I open up about how pregnancy has sparked clarity about my passion for helping others tell their non-conforming stories, and I share a simple practice to help you uncover the truth only you can tell.

Key Talking Points:
In this episode, I discuss…

The power of recognizing and honoring past versions of yourself during major life transitions
How pregnancy and the journey to motherhood has unlocked new perspectives and depths of reflection for myself personally
Why thought leadership is a space that allows our message, story, and narrative to evolve as we evolve
The intuitive interview approach I use to create transformative conversations with guests on the podcast
How the discomfort of censoring yourself is actually a compass pointing toward authentic expression
The difference between creating content that's "palatable to the masses" versus sharing your genuine truth
A simple five-minute practice to begin exploring your own human-centric story

Time Stamps:
[01:15] My personal journey into motherhood
[02:30] Reflecting on 14 years in the thought leadership space
[04:15] How thought leadership allows for authentic expression without conformity
[05:45] The importance of recognizing we are not static human beings
[07:20] My intuitive approach to guest conversations
[08:40] How to own your human-centric story in a world of algorithms and comparison
[10:10] Recognition as the first step toward authentic expression
[11:30] The power of speaking your truth to attract the right audience
[12:45] A simple practice for exploring your own human-centric story
[13:30] Closing thoughts on transformation through storytelling

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
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Have you ever stopped to think about the everyday products you might be overlooking that could impact your health and the environment?

Preema Sarkar, founder of Solterra Tribe, shares her journey of creating a sustainable personal care brand that bridges Eastern wellness traditions with Western science. With a background in biotech and pharmaceutical regulation, Prima is challenging industry norms by focusing on the "overlooked" aspects of our daily routines—starting with lip balm.

In this illuminating conversation, she reveals why we should scrutinize our everyday products more closely than luxury items, how consumers can drive industry change, and the innovative ways Solterra Tribe is creating nutrient-dense, radically sustainable products.

Key Talking Points:
In this episode, we discuss…

Why Prima chose to focus on "overlooked" everyday products rather than high-end luxury items
The surprising amount of lip balm humans consume annually (4-9 pounds!) and why we should scrutinize these products like food
How Prima bridges Eastern wellness traditions with Western scientific innovation
The journey to create Solterra Tribe's revolutionary water-dissolvable packaging
How consumer choices can drive meaningful shifts in product standards
The importance of simplicity in ingredients (Solterra's lip balm has just four ingredients)

Time Stamps:
[03:10] Preema’s story of bridging Eastern and Western approaches to wellness
[05:30] The concept of "overlooked" everyday products
[08:45] Why lip balm deserves more scrutiny than we give it
[12:20] The creative marketing approach to raise awareness
[15:30] Why now is the time for this wellness revolution
[19:15] Building a community around conscious consumption
[23:40] Preema’s approach to educating consumers
[27:35] The journey to create innovative dissolvable packaging
[31:20] Challenges of creating change outside established systems
[35:30] The four simple ingredients in Solterra Tribe's lip balm
[38:15] Preema’s vision for the future of Solterra Tribe

Connect with Preema Sarkar:
Website: solterratribe.com
Social: @solterra.tribe on Instagram
Call-To-Action: Try Solterra Tribe's revolutionary ghee-based Lip Bloom with dissolvable packaging

Connect with Ashley Graham:
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Have you ever stood before your closet, staring at clothes that no longer feel like "you"? That moment of disconnect isn't just about fabric and fashion—it's about identity, transformation, and the stories we tell ourselves.

In this deeply personal and transformative conversation, we sit down with Tahirah Christine, a Los Angeles-based personal stylist and event producer who approaches fashion through the lens of psychology and self-discovery.

Tahirah shares how our wardrobes often contain beliefs and stories about ourselves that we've carried since childhood, and why clearing out items that no longer serve our current identity can be profoundly liberating. We explore the constant evolution of our bodies throughout life—from childhood to adulthood, through pregnancy, weight fluctuations, and aging—and how society fails to equip women with tools to manage these changes while still feeling beautiful.

Whether you're navigating significant body changes, feeling disconnected from your reflection, or simply seeking to infuse more intention into your self-expression, this conversation offers gentle wisdom about dressing for who you're becoming rather than who you've been.

Key Talking Points:
In this episode, we discuss…

How our wardrobes reflect our personal history and identity, and the freedom that comes from letting go of items that no longer represent who we are.
Navigating the constant evolution of our bodies throughout life and learning to dress for comfort and confidence at every stage.
Moving beyond perfectionism and arbitrary timelines to appreciate and dress our current bodies with kindness.
How intentional style choices can help align with and manifest the person you're becoming, rather than just "faking it."
Maintaining self-identity while embracing motherhood, and using the act of getting dressed as a form of self-care.

Time Stamps:
[02:15] Tahirah shares the story she wants to tell through her work this year
[05:42] The psychological component of style and body perception
[09:30] How Tahirah helps clients transform through style changes
[13:45] The foundation of style: starting with your closet
[17:20] The intimate experience of trying on clothes with a stylist
[21:35] Breaking free from perfectionist traps and unrealistic timelines
[25:10] Navigating body changes during pregnancy and motherhood
[29:55] The difference between "cozy" and "comfortable" dressing
[34:20] Scarcity mindset and limiting beliefs in fashion choices
[38:45] The challenge of putting ourselves last as mothers and caregivers
[42:30] Becoming vs. "faking it until you make it"
[46:15] The importance of quality materials and sustainable fashion
[50:40] Finding a personal style that evolves with you
[54:25] Final thoughts and where to connect with Tahirah

Connect with Tahirah Christine and ClothesPetals:
Website: www.clothespetals.com
Social: @bytahirahchristine on Instagram and Pinterest
Newsletter: "Tailored to You" - featuring insights on designer drops, sales, and styling tips

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
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Have you ever wondered how your everyday shopping decisions could help create a more sustainable world? Or felt overwhelmed trying to make more conscious choices in a world designed for instant gratification?

In this episode, I sit down with Desirée Dupuis, founder of Voes & Co., a global vegan footwear brand revolutionizing fashion with next-generation plant-based materials. Having followed a vegan lifestyle for 17 years, Desiree shares how she turned her frustration with the lack of stylish vegan footwear into a mission-driven brand. We dive deep into practical strategies for mindful consumption, from the simple "24-hour rule" before making a purchase to researching brands that align with your values. Desiree opens up about her journey of creating beautiful designer shoes from innovative materials like cactus and corn leather, while we explore how every purchase is essentially a vote with your dollar for the kind of world you want to see.

Whether you're just beginning to think about sustainability or already committed to conscious living, this conversation offers both practical wisdom and inspiration for making more intentional choices.

Key Talking Points:
In this episode, we discuss…

How Desiree's 2008 transition to veganism evolved from animal welfare concerns to environmental awareness, ultimately inspiring her to create Voes & Co. to fill the gap in stylish vegan footwear.
Simple strategies like the 24-hour purchase rule, researching brand values, maintaining a "one in, one out" wardrobe approach, and considering a product's complete lifecycle.
The concept that every purchase is a relationship with brands, and how supporting independent, women-led, mission-driven businesses creates meaningful impact at scale.
The evolution from plastic-based vegan materials to natural alternatives like cactus and corn leather, prioritizing timeless designs over trends.
Embracing progress over perfection, giving yourself grace while maintaining a long-term vision, and building community around shared values.

Time Stamps:
[2:30] Desiree explains how her vegan journey began in 2008 and evolved into a mission to create stylish, ethical footwear
[5:15] Discussion on mindful consumption and taking time before purchasing to consider a product's end-of-life
[9:40] The concept of waiting 24 hours before making purchases to avoid impulse buying
[12:20] Strategies for maintaining a minimalist wardrobe, including the "one in, one out" rule
[18:35] The importance of supporting independent, women-owned, mission-driven brands
[22:10] How every purchase is a vote with your dollar for the world you want to see
[24:50] Desiree shares the story behind Voes & Co. and her innovative use of plant-based materials
[28:15] The long game of building community around conscious values
[35:20] Discussion on spiritual practices that help maintain alignment with values
[41:15] Insights on leveraging PR to share sustainability stories with major publications

Connect with Desirée Dupuis and Voes & Co:
Website: Voes & Co.
|Social(s): @voes_and_co

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
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How can we flip the script on traditional networking and create genuine connections that empower women entrepreneurs?

In this episode, I sit down with Cassandra McClure, a strategic business advisor, international industry speaker, and the creative director of Clean Living Media. Cassandra takes us behind the scenes of her journey to becoming a powerhouse mentor for women entrepreneurs, sharing how her major health crisis completely changed her perspective on beauty and business. She discusses her approach to creating intentionally curated events, such as the Clean Living Renewal Retreat during Oscar's weekend, and how she's helping brands think differently about sustainability and impact through her collective.

Key Talking Points:
In this episode, we discuss…

Cassandra's journey from makeup artist to clean beauty advocate after being diagnosed with an autoimmune disease
How she's creating accessible, women-focused events as alternatives to expensive industry networking
The importance of community-first entrepreneurship and building genuine connections
Her mission to champion women-owned businesses and amplify innovative, sustainable brands
The Clean Living Renewal Retreat during Oscar's weekend in Bel Air, and how it supports emerging female entrepreneurs
How clean beauty extends to a full lifestyle approach and circular sustainability practices
The power of voting with your dollars by supporting conscious, women-owned businesses

Time Stamps:
[01:30] Introduction to Cassandra McClure and her various initiatives [
04:50] Cassandra shares what story she's looking to tell more of in 2025
[06:20] The importance of storytelling in building community connections
[08:15] How Cassandra's events background influenced her approach to business
[11:30] The origin story behind the Oscars weekend Clean Living Renewal Retreat
[15:45] Why Cassandra focuses specifically on supporting women-owned businesses
[19:30] The challenges of PR costs for emerging brands and how her collective helps
[22:40] Discussing the event details for March 1st and 2nd in Bel Air
[25:20] Cassandra's health crisis that led to discovering clean beauty
[29:15] Her journey to founding the Clean Beauty Podcast (now Clean Living)
[33:00] The importance of conscious innovation in sustainable products
[36:45] Taking small steps toward more conscious living and consumption
[40:10] How California's regulations create positive ripple effects nationally
[44:00] Final thoughts on creating your own opportunities and community

Connect with Cassandra McClure:
Website: Clean Living Magazine and Clean Living Collective— Link Here
Social: Instagram | LinkedIn

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
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For this episode's message, I found myself sitting with a truth that's been stirring in my heart: the cost of dimming our light extends far beyond our own experiences. This episode marks an evolution for our podcast as we expand into featuring stories of impact from conscious voices who own their brilliance in service of collective change. Through intimate reflection, I share how stepping fully into our wisdom creates ripples of change we may never even see. Whether you're questioning your impact or standing at the edge of your transformation, this conversation invites you to trust that your brilliance matters more than you know.

Mentioned:

For guest recommendations, please send me a message!
https://simplyashleygraham.com/podcast/

Connect with Ashley Graham:
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In this intimate episode, I open my heart to share why I intentionally waited to begin our 2025 journey together.

As your host and a spiritual woman on the path to motherhood, I take this moment to clearly state my values and vision for The Conscious Publicist® Podcast. Recent events have awakened me to the profound connection between spiritual growth and social responsibility, leading me to no longer keep my light dimmed. I share my unwavering commitment to human rights, equality, and the creation of safe spaces where every voice matters. This episode serves as both a personal declaration and a promise to our community as we enter a transformative year of conscious dialogue and meaningful change.

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
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As we approach the end of 2024, I've been reflecting on what this year has taught me. Not everything went according to plan, but I've discovered some powerful lessons. In the latest episode of The Conscious Publicist Podcast, I shared my year's unexpected turn and some insights that might resonate with you, too.

Key Takeaways:

Success is more than milestones:
Sometimes, just making it through the day is a testament to your resilience. Celebrate the small victories as well as the big ones.

Embrace the unexpected:
Not achieving everything you set out for doesn’t mean failure; it signifies growth in ways you might not have anticipated.

Trust the timing:
What's meant for you will unfold when the time is right. Surrender to the process and keep your dreams alive with intentionality and patience.

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
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In today's heartfelt episode, I open up about my deeply personal journey through pregnancy loss and miscarriage, sharing my experiences to foster a sense of connection and support among those who have faced similar heartaches.

I'll discuss the transformative power of intentional life changes, the profound emotional and spiritual journey that accompanies such loss, and the importance of community and self-compassion in healing.

Join me as I navigate through the complexities of grief, the unexpected moments of clarity, and the deep spiritual connections that have shaped my path. This episode is a tribute to all who have endured the pain of miscarriage, offering hope, solidarity, and a reminder that you are not alone. Stay tuned for an intimate and empowering conversation on love, loss, and the resilience of the human spirit.

Connect with Ashley Graham:
Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here.
Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn.
If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform!
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In the latest episode of The Conscious Publicist Podcast, we explore an intimate and transformative topic: mastering the confidence and courage to show up for your story and your message. This episode is a treasure trove of insights and practical tools designed to help you overcome self-doubt and fear of judgment, offering a pathway to sharing your narrative in a way that inspires and connects with others.

Highlights from This Episode:

Personal Story & Vulnerability: Ashley shares her deeply personal journey of experiencing a miscarriage and the process she went through to share her story openly. This narrative is not only touching but underscores the power of vulnerability in storytelling.
Overcoming Fear: We discuss common fears that hold us back from sharing our stories. Whether it's fear of judgment, perfectionism, or a feeling of inadequacy—Ashley provides exercises and prompts to help you confront and overcome these fears.
Building Confidence: Confidence isn't something we have or don't have—it's a muscle we build. Ashley introduces practical tools, like visualization exercises, to help you strengthen this muscle and show up more confidently.
Importance of Environment: Discover the crucial role that your support system plays in uplifting you and helping you share your true, raw narrative.

Key Takeaways:

Reflective Questions: Ashley offers thoughtful prompts and reflection questions to help you understand what holds you back from telling your story.
Reframing Fear: Learn how to see failure and fear as information rather than obstacles, transforming them into opportunities for growth and connection.
Embracing Vulnerability: Ashley reminds us that vulnerability is a strength, not a weakness. By sharing our true selves, we foster authentic connections that are the foundation of impactful storytelling.

Your Challenge:

We encourage you to take one small, courageous step today to share a piece of your story. Whether it's on social media, in a conversation, or even in your journal, showing up for your story is an empowering act of self-expression and connection.

Need an Accountability Partner? Tag Ashley on social media @simplyashleygraham when you share a part of your story, and she’ll celebrate this incredible milestone with you!

Thank you for being part of this conscious community. Your voice and story matter, and the world needs to hear them.

Timestamps:

00:00 — Intro

01:30 — Building confidence to share personal stories courageously.

04:09 — Sharing miscarriage journey despite self-doubt and purpose.

08:34 — Overcome storytelling fears: Reflect, address judgment, comparison.

11:47 — Build confidence through visualization and embracing vulnerability.

15:36 — Transparency and support lead to overcoming fears.

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As we embrace the beginning of September, there's an invigorating sense of renewal and possibility in the air. The arrival of fall is the perfect time to pause, reflect, and carve new paths forward.

In our latest episode of The Conscious Publicist Podcast, I shared some exciting news that I am thrilled to elaborate on today.

Introducing Simply Ashley GrahamThis new platform extends my dedication to thought leadership and conscious living, but with a twist—it’s deeply personal. Simply Ashley Graham is a spoken and written narrative platform where I will share my journey, insights, and personal perspectives. Whether I'm diving into the intricacies of grief, celebrating self-mastery, or exploring lifestyle topics, this will be a space for heartfelt connections and transformational storytelling.

Here's what you can look forward to on Simply Ashley Graham:

In-depth Articles & Media

: Dive into thought-provoking pieces and media content that aim to enhance your personal and professional narratives.

Exclusive Content

: Gain behind-the-scenes access to my journey, offering a more intimate look at the experiences that shape my personal and professional world.

Collaborative Opportunities

: Whether you’re interested in event coverage, podcast, and ambassador partnerships, or strategic advisement, Simply Ashley Graham opens up new avenues for collaboration.

Personal Blog

: Rediscover everyday living through my eyes, as I return to my blogging roots to share insights, stories, and reflections that matter.

Editor’s Note Newsletter

: Get the most popular and impactful content delivered straight to your inbox, highlighting editor’s picks and significant updates.

You can explore all these exciting features at simplyashleygraham.com.

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As the Founder of The Conscious Publicist, a human-centric PR agency, I have witnessed the transformative power of well-crafted narratives in driving change and inspiring action. With nearly two decades of experience in the PR and media space, I am passionate about guiding luminary thinkers in amplifying their presence and leaving their mark on the world.

As an alchemist crafting powerful narratives, I believe that everyone has a unique story to tell. Whether it relates to your business, career, or personal experiences, your narrative has the potential to impact and inspire others. Through this podcast, I aim to provide you with the tools and inspiration to harness the power of your own story and become a thought leader in your field.

Subscribe to The Conscious Publicist Podcast on Apple or Spotify to join me on this journey of awakening the conscious, enlightened leader within you. Together, let's explore new narratives and discover the untapped potential of human-centric storytelling.

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Our latest episode is part of the "Grief is Your Guide" series, which embraces grief as a profound teacher and guide. In today's profoundly moving episode, we're joined by Joy Osaka-Lu, who bravely shares her profound journey through grief. You'll hear Joy's heartfelt story of navigating the prolonged loss of her loved ones and how grief became a silent, heavy burden that she carried for over two decades.

Joy's story illuminates the power of storytelling and its capacity to create connections and provide solace. Together, we'll explore the multidimensional reality of grief, its silent presence, and the transformative gifts it brings. As Joy reveals her unique blend of healing through cultural activations and a deep relationship with the land, this episode honors the sacredness of grief as both a personal journey and a communal narrative.

Join us for this intimate and powerful conversation that underscores the importance of embracing our human experiences in our personal and professional lives.

Timestamps:

00:00 — Intro

01:31 — The text discusses finding a connection through shared grief and the power of storytelling.

04:29 — Show spotlight on grief, featured guest's healing journey.

11:16 — Understanding subconscious and epigenetic influence on ancestral stories. Grief ties to forgiveness and finding purpose in land and ethnobotany.

15:00 — Letting go, grief, forgiveness, success in business, cultural approach to death and grief.

19:42 — Grief's silent presence, narrative power, and integration with business.

21:40 — Emphasize the human element in business for growth and sustainability.

25:03 — Grief brings gifts and guides us forward.

Connect with Joy Osaka-Lu:

Website
LinkedIn
Instagram

Mentioned In Episode:

Audio Submissions

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Welcome back to The Conscious Publicist® Podcast! I'm your host, Ashley Graham, and today we're diving into the powerful tool of intuition.

We'll explore how intuition serves as an invaluable tool, guiding us through both positive and negative experiences in life and business. From unexpected hunches to a deep sense of calm and confidence, and even recognizing synchronicities, we'll uncover the language of intuition and how it manifests in our day-to-day lives.

I'll also share personal insights into integrating intuition into business decisions, client interactions, and media opportunities. Join me as we discuss the balance between light and shadow, the lessons learned from challenging experiences, and the intentionality needed to harness intuitive guidance.

Whatever phase you are currently in, this episode aims to inspire you to trust your inner voice and let intuition guide you into better understanding its signs and signals.

Timestamps:

00:00 — Intro

01:31 — Understanding the balance of light and shadow.

04:54 — Recognizing intuition: unexpected hunches and calm confidence.

09:35 — Using intuition as a guiding tool in business.

13:04 — Intuition shapes our PR outcomes, balancing excitement and uncertainty.

16:34 — Weighing business outcomes and investments using intuition.

18:32 — Gaining clarity from mistakes and setting boundaries.

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Our latest episode is part of the "Grief is Your Guide" series, which embraces grief as a profound teacher and guide in our lives. This week, we are honored to feature Marisa Donnelly, a writer and content creator, who shares a deeply personal and poignant story about her journey with grief.

Timestamps:

00:00 — Intro

01:31 — Embracing grief for strength and thought leadership.

06:41 — Complicated grief over non-related mother figure relationship.

10:37 — Grief shapes growth and transformation through acceptance.

15:05 — Emotional connections transcend biological ties, validating shared experiences.

19:04 — Influential grief narrative underscores empathy and solidarity.

21:38 — Mentorship, influence, and using voice key themes.

Connect with Marisa:

Website
LinkedIn
Instagram

Mentioned In Episode:

Audio Submissions

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Welcome to The Conscious Publicist Podcast. I'm your host, Ashley Graham, and in this episode, I dive deep into the transformative power of grief in personal and professional growth. I expressed how grief while challenging, teaches invaluable lessons about vulnerability, connection, and the importance of community support. I shared my journey through loss and how it has reshaped my identity and inspired new initiatives aimed at integrating grief into our narratives about leadership and entrepreneurship. Join us as we embrace grief, not as a burden, but as a profound teacher and guide towards deeper self-actualization and greater impact. Tune in, share your story, and let’s foster a space where we grow together through every season of life. Thank you for being here on this journey with me.

Timestamps

00:00 — Trailer

01:31 — Sharing grief, vulnerability, and insecurity brings growth.

05:49 — Discovering power in grief and embracing change.

09:59 — Grief teaches love, intentionality, and self-reflection.

14:04 — Grief is valid and teaches valuable lessons.

17:38 — Courageously share, grieve, and practice self-compassion.

20:19 — Seeking submissions from courageous individuals for podcast.

22:07 — Embracing grief, finding connection, and inspiring others.

Mentioned In Episode

Audio Submissions

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In this episode of The Conscious Publicist Podcast, we dived deep into the art of voice activation and explored the intersection of thought leadership, self-mastery, and conscious communication. My goal was to share my insights and perspectives on using the voice to inspire, guide, educate, and create movement around our stories, ideas, and expertise.

From energizing the mind with positive affirmations to activating the body and voice through vocal exercises and reflection on our why, I discussed the importance of intentionality and clarity in the way we use our voices on various platforms. With a focus on creating a space for authentic and purpose-driven communication, I shared valuable practices and modalities to keep us connected to our voices in a genuine and impactful manner.

Stay tuned for more in-depth experiences and perspectives on voice activation and how you can incorporate these practices into your own life and business.

If you're seeking expert guidance or insights on using your voice with confidence and clarity, consider booking an advisory or clarity call with me. My expertise can help address any blocks or uncertainties you may have in sharing your message with authenticity and impact.

Our goal at The Conscious Publicist is to empower you to discover and amplify your conscious media voice, and we are here to support you in every step of your journey.

Thank you for being a part of our conscious community. We look forward to continuing this journey with you and providing valuable content that inspires action and connection.

Timestamps

00:00 — Series on voice activation: inner/outer journey, inspiration, guidance.

03:18 — Discussing thought leadership and bridging feminine and masculine energy.

08:27 — Connecting with audience, voice activation series launch.

10:20 — Intentional preparation for creating and connecting.

15:31 — Hydrating and stillness fuel body and mind.

20:02 — Reflecting on your why creates inner alignment.

21:34 — Clarifying intention and purpose in communication.

25:09 — Serve, impact, experiences, advisory calls, support available.

Mentioned In Episode

Advisory and/or Clarity Calls
Affirmations for Conscious Evolution

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In this episode, I am excited to share details about a new initiative I am working on, which aims to shift perspectives and empower people to embrace their multidimensional selves. Stay tuned for updates in the coming weeks as we unveil this exciting project.

Reflecting on our personal growth journey, I delve into various methods that support transformation. From the 55 by 5 manifestation technique to the power of journaling, these practices enable us to tap into our desires and manifest our dreams.

Journaling serves as a profound tool for self-expression and introspection, allowing us to capture our thoughts, emotions, and aspirations. Whether through morning pages or gratitude journaling, this practice enables us to gain clarity and track our growth over time.

I share my own personal ritual of intuitively selecting journals, each representing different phases of my life, adorned with affirmations that resonate with my journey. I also offer writing prompts to inspire creativity and self-reflection, encouraging listeners to embark on their journaling journey.

Moving on to meditation, I explore its various forms, from mantra meditation to visualization and transcendental meditation. These practices enhance our spiritual awareness, foster relaxation, and connect us with our higher selves.

Mantra meditation, with its rhythmic affirmations, is a powerful tool for grounding and intention-setting. Transcendental meditation offers a pathway to stillness and expanded consciousness, while visualization meditation allows us to manifest our desired outcomes with vivid imagery.

I emphasize the importance of integrating these practices into our daily lives, which can help us cultivate resilience, creativity, and a sense of wonder. By sharing our experiences and exploring new practices, we can collectively embrace conscious living and thought leadership.

I invite listeners to share their favorite practices and modalities to foster a community of collective expansion and growth.

Thank you for tuning in! Don't forget to follow along for more content by subscribing to the show on Apple or Spotify.

Timestamps

00:00 Explore modalities to manifest desired life outcomes.

06:47 Journaling sparks creativity, insight, and self-reflection.

10:09 Gratitude, self-reflection, and creative expression prompts.

13:34 Meditation is mental focus for spiritual awareness.

15:13 Meditation naturally connects mind and thoughts. Different forms.

20:31 Incredible experiences with calming static noise.

24:02 Enhancing journaling with visualization, mantras, meditation, frequencies.

26:42 Seeking successful modalities for podcast content creation.

Journaling Prompts

Gratitude Journaling Prompt:

What are three things I am grateful for today, and why?
Reflect on a recent positive experience and describe how it made you feel.
How can I cultivate a mindset of gratitude in my daily life?

Self-Reflection Journaling Prompt:

What are my current thoughts and feelings? Take a moment to check in with yourself.
Describe a challenge I faced recently. What did I learn from it?
What are my short-term and long-term goals, and what steps can I take to achieve them?

Creative Expression Journaling Prompt:

Choose an inspiring quote or poem and write about what it means to you.
Create a list of things that make you feel joyful, peaceful, or inspired.
Write a letter to your past, present, or future self, expressing your thoughts, feelings, and aspirations.

Mentioned In Episode:

The Types of Meditation
Sparking Creativity: 5 Ways to Ignite Inspiration and Fulfillment

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As January draws to a close, it's the perfect time to reflect on the year's beginning, focusing not just on resolutions but on feeling into the energy and direction we want for our lives. In this episode, I open up about a powerful manifestation technique called the 55x5 manifestation method. This practice involves writing down a specific desire 55 times for 5 consecutive days, creating a repetitive connection to your manifestation. It might sound simple, but the impact can be profound as it forms new habits of thought and belief.

I stumbled upon a journal from 2021, where I had diligently practiced the 55 by 5 technique, calling for the universe to bring my soul partner to me. Little did I know, the pages of that journal held the blueprint for the incredible journey I was about to embark on. Sharing a personal story, I reveal the parallels between the dates of my manifestation practice and the first moments of connection with my now-fiancé, Ali. The alignment of dates, conversations, and the unfolding of our relationship paints a vivid picture of the manifestation coming to life in ways I couldn't have orchestrated on my own.

The synchronicity of dates and events emphasizes the profound impact of manifestation on our lives. Beyond the spiritual aspect, I discuss the power of habits, drawing inspiration from James Clear's "Atomic Habits." By challenging old paradigms and creating a new habit of thought, we can shape our beliefs and manifest our desires. This episode serves as a teaser for the upcoming content on our YouTube channel, where I'll delve deeper into everyday practices and routines that contribute to my clarity and success.

Join me on this exploration of manifestation and the feel-good modalities that bring lightness to our lives. Manifestation is more than writing words on paper; it's about reframing thoughts, changing perspectives, and living with intention. As we continue down this path of self-discovery, stay tuned for more insights and inspiring content on the Conscious Publicist YouTube channel.

Don't forget to hit subscribe for exciting content coming your way soon. Until next time, embrace the power of manifestation and awaken the conscious enlightened leader within you.

Mentioned In Episode:

The Conscious Publicist YouTube Channel
James Clear Atomic Habits

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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I am excited to share the latest episode of The Conscious Publicist® Podcast. In this episode, we will explore the importance of mentorship in PR and communications. This conversation and experience reflects my recent speaking engagements, notably at the Vanguard University of Southern California. Tune in to listen to the stories and insights I shared with the students on excelling in public relations, media, and communications.

2024 has been nothing short of amazing, and my primary focus is amplifying my voice in various public spaces. The podcast is a central focus, but the calling to share my insights, methodologies, and wealth of knowledge with a broader audience has led me to speaking engagements, mentorship opportunities, and events.

In this episode, I'll take you through a transformative conversation I had with students at Vanguard University of Southern California's media hub, where I shared my experiences and thoughts on public relations and addressed some thought-provoking questions from the students.

2024 has been nothing short of amazing, and my primary focus is amplifying my voice in various public spaces. The podcast is a central focus, but the calling to share my insights, methodologies, and wealth of knowledge with a broader audience has led me to speaking engagements, mentorship opportunities, and events.

In this episode, I'll take you through a transformative conversation I had with students at Vanguard University's media hub, where I shared my experiences and thoughts on public relations and addressed some thought-provoking questions from the students.

Episode Highlights:

1. The Power of Curiosity:

I've always been connected to inquiring minds, and my recent engagement with students at Vanguard was a testament to that. Students' heightened curiosity aligns with my characteristics, making it a fulfilling experience to guide them through their transformative journeys.

2. Mastering the Art of Public Relations:

The workshop focused on my journey, emphasizing the intersection of thought leadership and PR. I explored how PR is the central hub connecting various marketing facets, creating a spider web effect. This interactive session sparked questions about other media forms within the PR umbrella, such as podcasting and social media.

3. Navigating Negative Media:

A student raised an intriguing question about handling negative media in the age of remixes and potential misinterpretation on platforms like TikTok and Instagram. I delved into the importance of self-mastery, emotional resilience, and the role of curiosity in managing such situations.

4. Finding the Right Career Path:

Reflecting on my post-graduation experience, I discussed the importance of need versus want when choosing your first job. Regardless of alignment with your degree, each opportunity provides valuable insights into what you like and dislike, shaping your career path.

5. Networking and Mentoring:

The episode closes with insights on networking and connecting with mentors or leaders in your desired field. I emphasized the power of courage and curiosity in reaching out to potential mentors and leaders, highlighting the reciprocal nature of mentorship.

Closing Thoughts:

I'm extending an invitation for collaboration with organizations, teams, or communities seeking a strategic mentor or speaker on PR, communications, and conscious thinking. Mentorship is my passion, and I envision a future role as an adjunct professor, shaping the next generation's minds. If you know of organizations or communities seeking a strategic mentor or speaker, let's connect! I'm passionate about mentorship, and this recent experience has ignited a vision of becoming an adjunct professor, shaping the minds of our youth.

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Today, we're shifting gears from our usual discussions to delve into a topic close to my heart—building holistic and conscious media relationships. Why is this important? Well, relationships are the cornerstone of any creative endeavor and business venture.

Recently, I had the pleasure of speaking at the Outlier Festival in Salt Lake City, where I hosted a session on cultivating meaningful connections with media contacts and podcast hosts. This episode is inspired by that session, focusing on key strategies to lead with connection in the media space.

1. Get to Know Your Contacts:

Identify Passions and Interests: Imagine receiving an email that not only introduces someone new but also highlights a shared interest or passion. It's impressive and creates an immediate connection. Taking the time to understand your contact's interests can open doors for meaningful conversations.
Observe Their Presentation: Consider how your contacts present themselves and engage with others. Understanding their communication style and how others respond to them provides valuable insights. It's the foundation for establishing genuine connections.

2. Ensure Alignment:

Common Passions and Values: Look for alignments in passions and values. Building relationships based on shared insights, experiences, and values fosters a deeper connection. Leading with your genuine self makes outreach easier.
Evaluate Presentation: Assess if your contact's presentation aligns with your values and principles. Mutual alignment is key in media relationships, creating a solid foundation for collaboration.
Two-Way Mutual Alignment: Remember, media relationships are a two-way street. Balancing the give-and-take ensures a meaningful and impactful conversation that benefits both parties.

3. Lead with Connection:

Find Relatability: Establish a connection by finding relatability and common ground. It sets the stage for a genuine and authentic interaction.
Build Trust: Focus on building trust for a lasting impression. Trust is the key to any relationship, and it forms the basis for impactful media conversations.
Transcend Transactional Interactions: Make genuine connections that go beyond transactional expectations. Leading with authenticity and no expectations often leads to unexpected opportunities.

4. Make a Lasting Impression:

Provide What They're Looking For: Surprise your contacts by providing what they might be looking for before they ask. Anticipating their needs showcases your proactive approach.
Demonstrate Research: Show that you've researched and engaged with their work. Tailoring your approach based on your understanding of their projects and interests sets you apart.

Personal Stories:

Leading with Connections: Many podcast opportunities came my way because I lead with connections. By attending events, building referral partnerships, and connecting with others in the media space, invitations to share my expertise on various platforms followed.
No Expectations, Just Connections: Leading with no expectations in relationships often brings unexpected opportunities. Believe in your story, put yourself out there intentionally, and let the universe align opportunities with your purpose.
Making a Lasting Impression: Sharing a personal experience of being highlighted in Fast Company, I emphasized the importance of surprising contacts with unexpected perspectives and demonstrating a deep understanding of their work.

For a visual representation of these points, head over to The Conscious Publicist®. Remember, building conscious media relationships is not about quick wins but creating a foundation for long-term collaboration. Lead with connection, foster meaningful relationships, and watch your impact grow!

If you enjoyed today's episode, subscribe and leave a review. Stay tuned for more insightful conversations on The Conscious Publicist® Podcast!

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Welcome to the Conscious Publicist Podcast! In this special episode, our host delves deep into the transformative reflections that shaped her journey in 2023. As we embark on a new year, join us in exploring the profound insights gained during moments of introspection and self-discovery.

Our host shares the impactful lessons learned throughout the transformative year 2023 in this reflective episode. The journey begins with a powerful realization of the significance of seeking help and embracing support, challenging the notion of independence as a badge of honor. The narrative shifts, highlighting the lessons learned through partnerships and demonstrating the energetic ecosystem created when collaborating with others in business and creative endeavors.

Moving on, the host explores the mastery of a powerful mindset centered on self-competition rather than comparison with external influences. This theme of self-reflection lays the foundation for personal growth, allowing for exploring passions, conquering fears, and embracing uniqueness.

The narrative then transitions to adding a new layer to the host's identity – that of a podcaster. Insights gained through this podcasting journey include learning to love the sound of one's voice, enhancing communication skills, and gaining clear insights into identity and thought leadership style. The episode concludes with a powerful quote by Rumi, emphasizing the importance of self-mastery and the transformative journey within.

Most Impactful Recaps:

The Power of Seeking Help: The episode starts with reflecting on the significance of seeking help and embracing support, challenging preconceived notions about independence.
Lessons from Partnerships: A deep dive into the multi-dimensional reflections on partnerships, illustrating the transformative power of collaboration and shared business success.
Self-Competition Over Comparison: The host shares personal experiences on mastering a mindset that focuses on self-competition, fostering personal growth and progress without the burden of external comparisons.
Podcasting as a Catalyst: Insights from the host's podcasting journey, including the unexpected benefits of learning to love the sound of one's voice and enhancing communication skills.
Rumi's Wisdom on Self-Mastery: The episode concludes with a powerful quote from Rumi, emphasizing the importance of self-mastery and the journey of continuous learning, growth, and self-evolution.

As we wrap up this insightful episode, we invite you to reflect on your journey and consider the transformative power of seeking help, embracing collaboration, and focusing on self-competition over comparison. The Conscious Publicist Podcast remains a beacon for those on a self-mastery journey, offering insights, tools, and inspiration to help you become your desired leader. Join us in making 2024 a year of personal growth, meaningful connections, and lasting impact. Thank you for tuning in, and here's to a phenomenal start to your new year!

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In the world of personal growth and self-discovery, the concept of self-mastery plays a key role in unlocking our true potential. In this final episode of the Self-Mastery series on The Conscious Publicist Podcast, host Ashley Graham explores the idea of shedding past identities as a key component of Self-Mastery. By delving into the nature of identity and its connection to personal growth, she highlights the transformative power of embracing our authentic selves. Let's dive deeper into this insightful discussion.

As Ashley Graham concludes the Self-Mastery series, she emphasizes that the journey of Self-Mastery is ever-evolving and ongoing. By shedding past identities and embracing our authentic selves, we create space for personal growth, transformation, and the realization of our true potential. This process not only benefits us individually but also has far-reaching effects on the collective consciousness. As we step into our power as thought leaders, Self-Mastery becomes a crucial element in sharing our stories, insights, and experiences to impact and inspire others.

In the next series of The Conscious Publicist Podcast, Ashley Graham will delve into the power of voice activation, exploring the ways in which our voices can create positive change and influence. Stay tuned for more insightful episodes and join us as we continue to explore the realms of self-discovery, personal growth, and thought leadership.

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In this episode of The Conscious Publicist Podcast, Ashley delves into her love story that transcends romance, unveiling self-mastery lessons and leadership wisdom. On August 26, 2023, Ashley’s partner asked a pivotal question that would forever change their journey. This question symbolizes a future of growth, resilience, and a commitment to navigating life's intricacies as a partnership. This episode explores the leadership lessons that have unfolded throughout their relationship, emphasizing the importance of communication, aligning values and aspirations, and the power of leading with love and empathy.

This story is a powerful narrative for leadership lessons learned in a relationship revolving around effective communication, sharing aligned values, dreams, and aspirations, and unlocking the leadership wisdom in divine partnership. This story is a testament to the enduring power of partnership and the leadership lessons that continue to shape their lives.

Ashley invites you to join this emotional and insightful episode, exploring the powerful connection between love and leadership in the journey of a couple deeply committed to each other and their shared future.

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In this episode, Ashley dives into the Self-Mastery Blueprint, part two, and the impact of seeking continual learning and lasting transformation. The episode is part of a mini-series that explores different aspects of Self-Mastery, providing valuable insights and guidance, and is part two of the two episodes on the Self-Mastery Blueprint.

This episode explores the importance of connecting with individuals who align with our goals and values, as they can provide motivation, inspiration, and guidance when needed. Ashley highlights the benefits of engaging with mentors or coaches who bring valuable insights and perspectives, helping us overcome challenges and set realistic goals.

Furthermore, Ashley emphasizes the reciprocity of seeking conscious support. Building meaningful connections with like-minded peers is also highlighted, as it creates camaraderie and opens doors to collaborations and opportunities. This episode also addresses the significance of evaluating our closest relationships and determining whether they align with our long-term goals and aspirations. Ashley expresses the impact of relationships on our mindset, beliefs, and actions, emphasizing the importance of surrounding ourselves with individuals who uplift, inspire, and support our journey.

Continual learning and growth are also emphasized as integral components of the Self-Mastery Blueprint. Ashley discusses the importance of cultivating a growth mindset, seeking knowledge through reading, attending seminars, and surrounding ourselves with mentors and like-minded individuals. Stepping out of our comfort zones, embracing new experiences, and consistently expanding our horizons are also highlighted as crucial aspects of personal development.

Additionally, the episode stresses the significance of embracing failure and developing resilience. Ashley guides you through reframing challenges as opportunities for growth, learning from mistakes, and persevering in the face of obstacles.

In conclusion, this episode reminds us that Self-Mastery is a lifelong journey that empowers us to take charge of our lives and create our desired reality. By seeking conscious support, embracing continual learning, and developing resilience, we can unlock our full potential and experience greater fulfillment and success.

Tune in to this insightful episode of The Conscious Publicist Podcast to discover how to cultivate inner connection and resilience for your Self-Mastery journey. Stay tuned for the next episode in the mini-series, where Ashley will continue to explore the path to Self-Mastery and provide further guidance for personal growth and transformation.

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In this episode, Ashley dives into Self-Mastery and its significance in inner connection and resilience for lasting transformation. The episode is part of a mini-series that explores different aspects of Self-Mastery, providing valuable insights and guidance and is part one of the two episodes on the self-mastery blueprint.

This episode focuses on practices that help strengthen inner connection and develop resilience against external distractions, enabling listeners to harness the power of their internal reality. The concept of the Self-Mastery Blueprint is introduced, highlighting the importance of cultivating a strong foundation for Self-Mastery. The blueprint encompasses three key phases: cultivating self-awareness, setting clear intentions, and developing emotional intelligence.

The first phase, cultivating self-awareness, is explored in depth. Listeners learn that self-awareness involves observing thoughts, emotions, and behaviors without judgment. By adopting the role of an observer, individuals can closely examine their inner and outer realities, gaining a deeper understanding of themselves and their reactions. Ashley recommends reflection, meditation, and journaling to enhance self-awareness, providing tools for self-reflection and personal growth.

Next, the episode delves into the importance of setting clear intentions. Listeners are encouraged to define their intentions, values, and purpose for transformation. By establishing a clear roadmap aligned with aspirations, individuals can stay motivated and focused on their goals. Examples of common intentions in areas such as conscious leadership, communication, empathy, calmness, partnership, connection with others, and personal purpose are provided to guide listeners in setting their own intentions.

The final phase of the Self-Mastery blueprint discussed in this episode is the development of emotional intelligence. Emotional intelligence is understanding and managing one's emotions while empathizing with others. By recognizing and labeling emotions, practicing empathy, and enhancing communication skills, individuals can gracefully cultivate deeper connections, resolve conflicts, and navigate relationships. Ashley emphasizes the role of emotional intelligence in both personal and professional aspects of life.

Throughout the episode, Ashley provides practical advice and encourages listeners to engage in regular self-reflection, introspection, and self-actualization. By adopting the Self-Mastery blueprint and integrating these practices into their lives, individuals can cultivate a stronger inner connection, resilience, and emotional intelligence, ultimately unlocking lasting transformation.

Tune in to this insightful episode of The Conscious Publicist Podcast to discover how to cultivate inner connection and resilience for your Self-Mastery journey. Stay tuned for the next episode in the mini-series, where Ashley will continue to explore the path to Self-Mastery and provide further guidance for personal growth and transformation.

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In this episode, Ashley delves into the transformative power of Self-Mastery and how it can elevate our thoughts, actions, and experiences to reach new levels of self-transformation. The impact of Self-Mastery is explored, highlighting its relevance in personal agency and growth. Self-Mastery is the ability to understand, control, and direct our thoughts, emotions, and actions toward personal fulfillment. Through Self-Mastery, individuals can consciously respond to situations rather than impulsively by developing self-awareness. The benefits of Self-Mastery are discussed, including effective emotional regulation, increased productivity, and continuous personal growth.

Ashley then reflects on her own journey of Self-Mastery and how intention has played a supporting role. Living an intentional life means being deliberate in choices and actions and aligning behavior with values and goals. Ashley expresses that by living with purpose and intention, individuals become more aware of their thoughts, feelings, and behaviors, leading to natural transformation.

The episode further explores Ashley’s personal evolution through the intentional choice of sobriety. Removing alcohol from her life has brought about profound changes in well-being, mental clarity, productivity, and connection with others. Sobriety has allowed her to tap into her authentic voice and sharpen her focus as a thought leader.

Other aspects of Self-Mastery in Ashley’s life are also touched upon, including energy management and personal boundaries. Conscious energy allocation and gratitude practices have created a mindful and balanced approach to living. Ashley acknowledges that Self-Mastery is an ongoing journey that requires setting clear intentions, aligning actions with values, and staying present in each moment.

In conclusion, the episode emphasizes the transformative potential of intentional living and choices through Self-Mastery. Join Ashley for more episodes to come in this mini series that will provide practical guidance on cultivating self-discipline, overcoming obstacles, and transforming experiences through Self-Mastery.

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In this episode, Ashley discusses how PR can be used as a tool for personal and business transformation. PR is more than just getting media coverage or managing a crisis communications occurrence. It is about telling stories and shaping perceptions, and when seen in that light, it can be a powerful tool for personal and business growth.

Ashley provides examples of how PR can be used in personal development journeys and social impact advocacy work, and how businesses can use PR to communicate their values, mission, and commitments. The episode includes a workshop on the Transformation PRocess, a proven methodology that bridges the gap between industry leaders, visionaries, and organizations, to their PR proposition, and their ideal clients or audience. The Transformation PRocess includes Ideation, Creation, Implementation, and Transformation phases, which help clients develop, curate, and implement impactful messages that attract public recognition and long-term brand empowerment.

The episode's main takeaways include:

PR is about telling stories and shaping perceptions, making it a powerful tool for personal and business transformation.
PR can be used to help individuals become thought leaders and advocates for social issues they care about.
Businesses can use PR to establish their reputation as responsible and sustainable organizations.
The Transformation PRocess is a proven methodology that can bridge the gap between a client's PR proposition and their ideal clients or audience.

The episode's call-to-action encourages listeners to explore how they can use PR to achieve personal and business growth and create social impact and advocacy. To learn more about how PR can be used for personal and business transformation, check out the articles at TheConsciousPublicist.com!

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In this episode of The Conscious Publicist podcast, Ashley explores the connections between Self-Mastery, Voice Activation, and The Conscious Voice with Public Relations, Media Relations, and Thought Leadership.

The episode highlights the importance of Self-Mastery in shaping an individual's personal brand and reputation and how PR can effectively communicate their unique perspectives and insights to a broader audience. Additionally, it emphasizes the significance of Voice Activation in developing effective communication skills and overcoming fears and insecurities to express oneself authentically. At the same time, media relations help amplify the voice of visionaries and reach a wider audience. The episode offers valuable insights into business and how Self-Mastery and PR work together to establish individuals as thought partners in their respective fields.

The Key Takeaways of this Episode:

Self-mastery is essential for establishing oneself as a thought leader or partner in a particular industry by developing effective habits, self-awareness, and communication skills.
Voice Activation involves discovering and expressing knowledge, wisdom, truth, and powerful perception through voice, which is critical for thought leaders to communicate ideas effectively and establish themselves as experts.
Media relations are essential in helping visionaries amplify their voice and reach a wider audience by building relationships with journalists and media outlets.
Conscious Voice and Thought Leadership are deeply related concepts that can enhance one's ability to lead and inspire others by cultivating self-mastery and mindfulness and communicating ideas and insights with truth, clarity, and authenticity.
Combining Self-Mastery, Voice Activation, and Media Relations can create a powerful combination to help individuals build a personal brand, establish themselves as thought partners, and positively impact their industry.

In conclusion, this episode of The Conscious Publicist podcast provides a valuable perspective on the importance of Self-Mastery, Voice Activation, and Public/Media Relations in establishing oneself as a thought leader or partner in their industry. Individuals can amplify their conscious voices and reach a wider audience by developing practical communication skills, building relationships with journalists and media outlets, and expressing themselves authentically. As conscious communicators and thought leaders, we are responsible for cultivating self-awareness, mindfulness, and practical habits that enable us to communicate our ideas and insights with truth, clarity, and authenticity.

Therefore, let us take the insights from this episode and apply them to our personal and professional lives. Let us prioritize self-mastery, voice activation, and media relations to build a personal brand, establish ourselves as thought partners, and positively impact our industry. Let us use our voices to inspire, educate, and influence positive change in the world.

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In this episode of The Conscious Publicist podcast, the host Ashley Graham introduces an affirmation practice to help listeners open an inner dialogue with their Conscious Voice. The Conscious Voice is the voice that speaks from within, guiding individuals towards their purpose, vision, and dreams. This episode is perfect for those who believe in the power of affirmations and want to connect more deeply with their Conscious Voice.

Listeners are encouraged to take a moment to reflect on the ways in which their Conscious Voice has influenced their life, and to feel gratitude for its guidance and support. The episode concludes with a reminder that each individual is a unique and divine expression of consciousness, with a purpose and vision only they can fulfill. Ashley encourages listeners to honor and embody their Conscious Voice within and trust in the path unfolding before them.

We invite you to tune into the affirmation episode at a moment when you are relaxed and ready to tap into your conscious voice. Save the episode to refer to when needed or head over to our Instagram Reel created for this affirmation!

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In this episode of The Conscious Publicist Podcast, host Ashley Graham guides listeners on a journey of self-empowerment towards finding clarity in their conscious voice to amplify their message. The podcast starts with a collaborative workshop session that encourages listeners to reflect on questions such as how they can make people feel seen, heard, and supported through their message.

This episode then explores the impact of having clarity in one's conscious voice to confidently and effectively share and amplify their message. Ashley explains that having clarity in one's voice is tied to one's purpose and that it becomes easier to find clarity in one's voice when they align with their purpose. Authenticity is also important in amplifying one's message as it helps them communicate their message with confidence and inspires others to take action.

The podcast also highlights that fear and obstacles can be a challenge to finding clarity in one's voice, and the only way to overcome fear is to face it head-on. The episode's message discussed the importance of reflecting on one's values and beliefs to let their voice shine through. Finally, the episode concludes by encouraging listeners to find their message by reflecting on what they want to say to the world, what they are passionate about, and what they want to change. Having clarity in one's conscious voice helps connect with others on a deeper level and inspire positive change.

In conclusion, this episode offers a thought-provoking discussion about the importance of finding clarity in one's conscious voice to amplify their message. Ashley’s approach is empowering and encourages listeners to embrace their authentic voice, overcome their fears, and connect with others to inspire positive change. The collaborative workshop session provides a practical tool that listeners can refer back to throughout their voice activation and thought leadership journey.

The main takeaways from this episode are:

We all have a conscious voice within us that dreams of being heard, elevated, and supported.
When you have clarity in your conscious voice, you can communicate your message with confidence and authenticity.
Authenticity is key to strongly amplifying your message. This means speaking from your unique perspective and sharing your personal experiences and insights.
Overcoming fear and obstacles is important to finding clarity in your conscious voice. Don't let fear hold you back from sharing your message. Instead, embrace it and use it as motivation to express your authentic voice.
Finding your message and aligning it with the clarity in your conscious voice is important to inspire positive change and create a powerful impact within yourself and those in partnership with you.

By answering questions that reflect on what you want to support others with through your voice, story, and message, and by understanding why you are here and what you are called to do, you can find clarity in your conscious voice. When you align with your purpose, your words will flow effortlessly, and your message will align and deeply resonate with others.

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In this podcast episode, Ashley Graham, the host of The Conscious Publicist, talks about Voice Activation and how to use the Conscious Voice in thought leadership. She defines the Conscious Voice as the inner calling that guides us into new, expansive phases of our lives, often introducing us to fears we have never met before. She explains that Voice Activation is a term that she has coined, and it refers to the expressive energy that comes from mastering a new sense of self through self-mastery, which is the transformation we acquire through our experiences and the modalities that guide us into new stages of growth and expansion.

Ashley explains that our Conscious Voice can open up new doors of opportunities, including leading an organization, shaping our leadership voice to advocate for causes we believe in, better ways to connect with others personally and professionally, and new ways of expression through writing, speaking, coaching, or guiding/teaching others. She emphasizes that our Conscious Voice is about using our unique voice and perspective to positively impact different areas of our lives and the lives of others.

In addition, Ashley offers ways to use the Conscious Voice in thought leadership, such as using your personal and/or professional knowledge and experience to guide and teach others, giving speeches or presentations on topics that align with your beliefs and values, writing articles or blog posts on topics that align with your beliefs and values, hosting or appearing on podcasts that align with your interests, beliefs, and values, and being interviewed by media outlets on topics that align with your beliefs and values. She emphasizes that having a business and/or brand helps support your efforts, but you can show up as a thought leader in the media simply with your passion and drive to share your creative endeavors.

Ashley then begins to empathize that finding and activating our conscious voice is essential for living a purpose-driven life and making a positive impact on the world around us. By harnessing the power of our unique perspectives and experiences, we can become thought leaders in our respective fields and share our message with a wider audience. Whether it's through writing, speaking, coaching, or other forms of media, there are endless opportunities to use our conscious voice to create positive change. The takeaway here is to remember that we don't need to have a business or brand to show up in thought leadership or through the media. We can use our passion and drive to share our creative endeavors and ideas through various mediums and channels. By doing so, we can connect with others, build meaningful relationships, and inspire others to find and activate their own conscious voice.

Lastly, Ashley expresses that our conscious voice is not just about expressing ourselves but also about listening to the voice within us that guides us towards our purpose and true calling. By taking the time to reflect on our experiences and learn from them, we can continue to grow and expand our consciousness, leading us to even greater opportunities and possibilities in our personal and professional lives.

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Welcome to the launch of the TCP Podcast! The Conscious Publicist podcast is a new media activation focused on advocating for a more conscious human experience through the media, thought leadership, and telling stories that matter. In this episode, host Ashley Graham sets the intention for what’s to come through this podcast journey, highlighting the opportunities that arise from having the strength and courage to listen to and share the conscious voice within.

Ashley envisions the podcast becoming a space that focuses on self-mastery, evolution, and expansion, helping listeners overcome the challenges that often hold them back from sharing the stories and messages that matter. Ashley often refers to The Conscious Voice, the inner voice and dialogue that wants the best for us, and encourages listeners to activate this voice and love themselves unconditionally.

Listeners can expect to go behind the scenes into the world of business and entrepreneurship, public and media relations, and all things thought leadership. However, the podcast aims to go much deeper, exploring storytelling and how to tell authentic, impactful stories that capture the hearts and minds of audiences and create real change in the world. Listeners will also explore tools, strategies, modalities, and mindset shifts that help leaders of all stages overcome self-doubts — activating their conscious voices to create a new, expansive life for themselves.

As an introduction to the term “The Conscious Voice”, Ashley shares a go-to modality and tool for tapping into the conscious voice, which is the app, The Pattern. The Pattern offers a detailed guide to an individual's personality, showing signs and nudges confirming they are meant to pursue certain paths in life. Ashley finds inspiration through The Pattern for “Voice Activation,” another term that refers to the expressive energy that naturally comes from mastering a new sense of self through self-mastery and self-discovery.

Overall, this podcast seeks to challenge listeners to overcome their fears and express themselves to tap into the vibration of their conscious voice. Tune into the first empowering conversation of The Conscious Publicist Podcast, and be sure to subscribe on Apple or Spotify for more episodes to come!

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Welcome to The Conscious Publicist Podcast, a space where thoughts become ideas to advocate for a more conscious human experience.

Our thoughts and ideas inspire action, and the most notable leaders and organizations have transformed thoughts and ideas into global initiatives that have impacted the lives of millions.

My name is Ashley Graham, and as a woman-owned business founder and publicist, I guide leaders, visionaries, and creators in discovering their conscious media voice and methodologies that inspire connection, community, and impact through aligned media channels.

In this podcast, we’ll dive into public relations, thought leadership, business, and entrepreneurship, all through the lens of being a conscious human being.

I’ll take you behind the scenes into the habits, thoughts, and modalities that have helped leaders shift past paradigms of limiting beliefs, comparison, and self-doubt, to show up for themselves to become the subject matter experts they were called to be.

Subscribe to the show on Apple or Spotify and join us on this journey of awakening the conscious, enlightened leader within YOU.

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