Mid Class To Rich Ass: Recent Episodes
Dana Hanson
I’m Dana Hanson, I’m obsessed with all things self-development and entrepreneurship. I’m on a mission to help others reach their maximum potential personally and professionally. I created the Mid Class to Rich Ass podcast to give you simple tools, tips and strategies to help grow your business and your mindset. If you are an entrepreneur, or are simply interested in leveling up and living your literal best life, then you’re in the right place. Let’s do this thing!
We all know we SHOULD meditate, but do we??
Meditation has been around since the dawn of time and the science is stacked on the benefits of - but so many of us don’t make it a part of our daily practice.
I’ve been meditating consistently for the last 10+ weeks, I’ve read several books about it, watched some Netflix docuseries, and I’m here to share my personal practice and experience with you.
If you’re someone who wants to start incorporating a meditation practice into your daily routine, or you’re just curious about how it can benefit you - I gotchu!
Tune in now and share it with your bestie!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Sign up for a Breakthrough Session Now
90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
There’s some things that have been weighing on me about running an online service business.
The current “standards” aren’t quite sitting right for me and I’m feeling called to do something about it.
This episode is an honest brain dump of what I’m thinking and where I’m at right now.
Enjoy, babe! xx
Download my FREE High-Ticket Powerhouse Hypnosis
Become the most confident and unstoppable version of yourself in your online biz!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Sign up for a Breakthrough Session Now
90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Are you ready to become a completely different (and better) version of yourself?
It’s totally possible and never too late.
In today’s episode, I’m sharing how I’ve changed in almost every aspect of my life over the last two years. From career to health to spirituality - I am without a doubt a different person and a better version of myself.
Tune in to hear about the changes and the journey - and maybe get some inspiration to make some changes for yourself.
Download my FREE High-Ticket Powerhouse Hypnosis
Become the most confident and unstoppable version of yourself in your online biz!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Sign up for a Breakthrough Session Now
90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
It’s been a HOT MINUTE since I released a podcast episode, and I have some major updates about my business and my overall vision.
This episode is just a little catch-up on where I am at with my business, some changes I’ve made, and new goals I’ve set for myself.
ENJOY!
Download my FREE High-Ticket Powerhouse Hypnosis
Become the most confident and unstoppable version of yourself in your online biz!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Sign up for a Breakthrough Session Now
90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I had a great chat with business mentor, Wanda Ruiz.
Wanda built a six-figure business while working her 9 to 5 and nursing a newborn baby. If she can do it, anyone can!
She’s sharing about:
- Her business journey
- Being a “mompreneur” with limited time
- Maximizing time and becoming more efficient in your business day-to-day operations
- And so much more!
Listen now and share it with your biz bestie!
Follow Wanda on Instagram
Head over to Wanda’s page and give her a follow for all the juicy business content!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Sign up for a Breakthrough Session Now
90-minute Hypnotherapy and Subconscious breakthrough sessions for stress, confidence, habits, and more.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I’m interviewing Functional Diagnostic Nutritionist & Coach, Carly Faye Loewenthal.
Carly is sharing all about her journey from being a teacher to starting her own business, dealing with mental health struggles, uncovering and working through repressed and unresolved trauma, and helping others improve their mind, body, and soul to live their best lives.
Carly’s story is inspiring for anyone who is looking to break the mold and heal themselves on every level.
Listen to this episode now and share it with someone who needs some inspiration and motivation!
Follow Carly on Instagram
Carly is a FDN-P and Master Life Transformation Coach who offers alternative & holistic health services. Check her out and give her a follow!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In today’s episode, I’m interviewing Aubrianna Kay, a soulful Business coach who built her first six figure online business using social media as a healer and then did it again as a business coach.
Aubrianna specializes in using mindset, energetics, and strategy to help her clients magnetize clients, create powerful messaging,a nd simple systems to grow their business on repeat.
Aubrianna and I are talking all about the process of building and growing an online business from strategy to energetics to manifestation.
She shares her daily rituals, best tips and tools, and so much more.
You won’t want to miss this episode! Tune in now and share it with your biz bestie.
Follow Aubrianna on Instagram
Aubrianna is a Soulful Business Coach who has built 2 6-figure businesses using social media. She blends high converting strategy with manifestation and mindset.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Have you ever wondered how you can foster your connection to the spirit realm? How you can connect with your guides and guardian angels?
In this episode, I’m sharing about a recent book I read that has opened the floodgates for me to the world of spirituality. I’m sharing my biggest takeaways from this book, and what I plan to do next to dive more into this world.
Check out this episode if you are intrigued by the spirit realm and you’re open minded to learning more!
Learn more about spirituality and order this book now!
Sonia Choquette’s book, Ask Your Guides, is all about calling in your divine support system for help with everything in life.
Download my FREE 17-Minute Money Mindset Reprogramming Hypnosis
Download this free Hypnotrack to address the core of your beliefs and thought patterns about money and attract limitless financial abundance.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
When we’re pursuing a big goal, or when we REALLY want something, it’s common to start obsessing and worrying about the “how.”
In today’s episode, I’m sharing about why letting go of the how is so important, and practical steps to release and relinquish control.
FREE 17-Minute Money Mindset Reprogramming Hypnosis
Download this free Hypnotrack to address the core of your beliefs and thought patterns about money and attract limitless financial abundance.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Have you been curious about what it’s like to get hypnotized and work with the subconscious mind? How it works, and how it can change your life?
On today’s episode, I’m sharing the process of subconscious programming and hypnosis, as well as addressing some commonly asked questions and misconceptions.
I’m also talking about my process of using hypnosis and subconscious work to help people release things that no longer serve them and call in their desires.
Tune in and share it with a loved one who’s curious about hypnotherapy and working with the subconscious mind!
FREE 17-Minute Money Mindset Reprogramming Hypnosis
Download this free Hypnotrack to address the core of your beliefs and thought patterns about money and attract limitless financial abundance.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
You ready to heal and repair your imbalanced nervous system?
Today I’m sharing some simple daily hacks you can use to activate your parasympathetic nervous system so you can rest, relax, and recover from stress and overwhelm.
I’m talking about some tools that I personally use every single day to proactively train my parasympathetic response, as well as some tools that I call in when I’m needing extra support.
Tune in, relax, enjoy, and share this episode with a friend or family member who needs it!
Tap into the power of your subconscious mind and attract limitless wealth and abundance.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In today’s episode, I’m sharing 3 subconscious hacks that you can use to align yourself with your goals. Whether you’re listening to this at the new year or any other time, these hacks will help you stay on track and prime your unconscious mind to receive all that you desire and more.
Utilizing your subconscious mind is a game-changer. In today’s episode I’ll be talking about strategies like sleep shifting, visualization, and becoming familiar with your internal parts and emotions.
Tune in for a great episode that will set you up for success!
Download your FREE Wealth & Abundance Subliminal Audio
Tap into the power of your subconscious mind and attract limitless wealth and abundance.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Today’s podcast episode features a very special guest and one of my close friends, Eleanor Duelley.
Eleanor is a Holistic Hormone Specialist and we met when we were both getting certified as Life Coaches, NLP Practitioners, Hypnotherapists, and Quantum Time Technique Practitioners.
Eleanor and I shared a house during the training and worked very closely to help each other clear old limiting beliefs, subconscious blocks, and negative patterns.
In this episode, Eleanor and I share about our experience working together, the profound power of the subconscious mind, and how it can help you leave emotional baggage behind and reach your goals faster.
Tune in and enjoy!
Follow Eleanor Duelley on Instagram
Learn all about healing your hormones holistically with functional testing and without birth control.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In today’s episode, I chatted with Master NLP Trainer and Co-Founder of Zesty, Megan Blacksmith.
Megan is a holistic health coach, functional diagnostic nutrition practitioner, speaker, NLP Trainer, and mindset ninja. She is the co-founder of Zesty and the Becoming Zesty Podcast. She trains coaches, practitioners, and leaders with the tools for faster (inner) transformation without fighting themselves along the way through functional NLP, a combination of principles of NLP, functional medicine, and compassionate coaching.
In this episode, Megan shares her journey into the world of subconscious programming and nervous system regulation from working as an Engineer to becoming the Co-Founder of Zesty.
We talk about the concepts of radical honesty, authenticity, people-pleasing, identity, and all sorts of other fun and interesting topics.
You won’t want to miss this episode!
Get free tickets to the 2-day Habit Transformation Accelerator Event (January 2024 in Virginia Beach)
Leave a review on my podcast and put #zesty for the opportunity to receive a free ticket to this event!
Follow Zesty on Instagram
Learn all about nervous system regulation, habit transformation, and subconscious programming
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
How do you talk to kids about mindset in a way they can understand?
In today’s episode, I’m sharing a conversation I had with my 6-year-old about anxiety, mindset, and choosing our thoughts.
Luckily this conversation happened at a time when he was learning about how the mind works at school - so he brought some really great analogies to this conversation.
This episode is great if you have children who are struggling with negative thought patterns - and even for adults who are interested in rewiring and reprogramming their brains and their outlook on life.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
I attended a 7-day intense and immersive practitioner training to become a certified Hypnotherapist, Life Coach, Quantum Time Technique Practitioner, and Neuro-Linguistic Programming Practitioner.
In today’s episode, I’m sharing a behind-the-scenes look at my experience and what this training was like.
Discover the secrets of the unconscious mind, quantum time, rapid transformation, and how these powerful tools and techniques have the potential to change lives.
Follow Zesty on Instagram
Learn more about the subconscious mind, emotional processing, and nervous system regulation from Zesty.
Follow Zesty NLP Training
Learn subconscious reprogramming through Functional NLP
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Join me for a dynamic conversation with my very own biz bestie, Kathryn Rossi.
Together, we’re chatting about the incredible world of business partnerships and the invaluable support, camaraderie, and empowerment we’ve found in each other.
Discover the magic of our unique relationship as we candidly share our experiences, revealing how we utilize their strong bond to supercharge our entrepreneurial endeavors.
From sharing industry insights to offering a helping hand during challenging times, Kathryn and I demonstrate how a biz bestie can be a game-changer in the world of business.
Listeners will gain profound insights into the power of collaboration and how nurturing a friendship within the entrepreneurial sphere can lead to mutual growth, inspiration, and motivation. They'll also hear firsthand accounts of how we have lifted each other up during moments of doubt, turning setbacks into stepping stones toward success.
Connect with Kathryn
Find and follow Kathryn Rossi on LinkedIn. Kathryn is the founder of Money Memos, a fully user driven weekly newsletter helping you to turn your six-figure salary into six-figure savings. She coaches six-figure women on how to regain control over their money using her signature DREAM framework.
[FREE COURSE] How to Conquer Mom Stress and Anxiety
A lifeline for busy and overwhelmed moms. Learn how to identify your triggers, immediately calm your nervous system, and process your emotions.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this inspiring episode, join me for a heartfelt conversation with my special guest, Amber Frauenholtz, as we dive deep into the exhilarating and challenging journey of leaving the corporate world behind to pursue entrepreneurship amidst the beautiful chaos of motherhood.
Amber shares her candid and empowering story of making the bold decision to step away from her corporate career to embark on the entrepreneurial path. We explore the pivotal moments and motivating factors that led her to take the leap of faith and set out on her own business venture.
Throughout our discussion, Amber offers valuable insights into the delicate balance between managing a thriving business and nurturing a growing family.
We explore the unique challenges and triumphs that come with being a mompreneur, shedding light on the often uncharted territory of business, babies, and the boundless opportunities that lie beyond.
Amber's journey serves as an inspiration to all those who dream of carving out their own entrepreneurial path while navigating the demands of motherhood.
Follow Amber
Find and follow Amber on Instagram. Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today.
[FREE COURSE] How to Conquer Mom Stress and Anxiety
A lifeline for busy and overwhelmed moms. Learn how to identify your triggers, immediately calm your nervous system, and process your emotions.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I’m sharing a deeply personal journey of healing and self-discovery.
I’m opening up about my courageous path to recovery from burnout and years of relentless chronic stress. With unwavering honesty and vulnerability, I’m sharing the underlying factors that led to their prolonged stress and the toll it took on my life.
You'll hear firsthand about my ongoing healing process and the transformative steps taken to regain balance and vitality.
As I candidly share their story, you’ll gain valuable insights into recognizing the signs of burnout and strategies to combat it.
I’m also talking about my recent experience with an intuitive medium at a luxury resort and spa. This experience was life-changing and left me with profound insights, I can’t wait for you to hear all about it!
FOOTER
[FREE COURSE] How to Conquer Mom Stress and Anxiety
A lifeline for busy and overwhelmed moms. Learn how to identify your triggers, immediately calm your nervous system, and process your emotions.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this engaging episode of Happy Healthy Wealthy, I had the privilege of hosting Colby Wegter, a passionate advocate for optimizing your life as a solopreneur.
Colby shared invaluable insights into the trials and tribulations of solopreneurship, highlighting strategies to achieve more freedom and prioritize what truly matters. If you're looking to thrive as a solopreneur, this episode is a must-listen.
Colby delved into the critical aspect of time management. Solopreneurs often wear multiple hats, and Colby discussed effective time management techniques that can help solopreneurs achieve their goals while maintaining a balanced life.
In today's digital age, social media is an indispensable tool for solopreneurs. Colby shared his insights on leveraging social media platforms effectively to grow your brand and connect with your audience.
For solopreneurs who are also parents, finding the balance between work and family life can be challenging. Colby shared his personal experiences and strategies for navigating this unique challenge.
Don't miss out on this insightful conversation with Colby Wegter on "How to Thrive as a Solopreneur.”
Connect with Colby
Find and follow Colby on LinkedIn to learn how to optimize your life and create more freedom as a solopreneur.
[FREE COURSE] How to Conquer Mom Stress and Anxiety
A lifeline for busy and overwhelmed moms. Learn how to identify your triggers, immediately calm your nervous system and process your emotions.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In today’s episode, I share a little about me as a person and some unique and quirky things about my life and experiences.
[FREE COURSE] How to Conquer Mom Stress and Anxiety
A lifeline for busy and overwhelmed moms. Learn how to identify your triggers, immediately calm your nervous system and process your emotions.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this very special episode of the "Happy Healthy Wealthy Podcast," I’m bringing a unique perspective to my audience by introducing my first-ever male guest, none other than my husband and steadfast supporter, Wesley Hanson.
Join us as we peel back the curtain and get to know the man who's been the backbone of my entrepreneurial journey from day one.
Wes shares his insights on the challenges and triumphs we’ve faced together, offering a behind-the-scenes look at the journey that has brought my business to life.
Beyond being a tech-savvy wizard and the podcast's editor and publisher, Wes embodies positivity and optimism, which he discusses in-depth during this episode. His ability to maintain a positive, present mindset is truly inspiring.
Tune in to this candid and heartwarming conversation, as we open up about our partnership, both in life and business.
Follow Wesley on Instagram
Find and Follow Wesley Hanson on Instagram for custom art, decals and stickers!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Tune in to this candid and unscripted episode with me where I talk about my current thoughts, experiences, and updates in my latest chapter of life.
There is no particular topic for this episode but I’m sharing about some recent waves of stress that I’ve been experiencing and how I’m navigating it.
I also am sharing about the latest developments in my business and some things I have planned for later this year - a little peek at what’s brewing behind the scenes.
This episode is an authentic slice of life and a real-time snapshot of my thoughts, reflections, and goals.
Enjoy!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Join me for a quick yet insightful 10-minute episode where I pull back the curtain on my life as a full-time entrepreneur. In this snapshot of my day, I share the strategic habits that I’m implementing to help me navigate this exciting new journey. From morning routines to evening rituals, you’ll discover how intentional actions shape each productive day. Tune in to glean practical tips for your own life and set the stage for your personal path to success.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I delve into the power of having a crystal clear vision for your life.
I’m sharing personal stories of the transformative impact of having a life vision. I’ll provide you with an overview of the process involved in crafting your very own life vision and it’s role in steering you toward a purposeful and fulfilled life.
Listen now to discover the profound wisdom behind cultivating a life vision and how it guides you toward success, joy, and fulfillment.
Sign up for the Mindset Mastery Membership Program
A Membership Program to Master Your Mindset For anyone seeking to reduce stress and anxiety, and improve their mindset to create a life filled with joy, inner peace, and a profound sense of fulfillment. Get in now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I’m sharing the behind-the-scenes on my decision to leave my corporate 9-to-5 behind and embrace entrepreneurship full-time.
I’m sharing the emotions that accompanied this life-altering decision, from fear and uncertainty to excitement and determination.
You’ll hear about the factors that played a crucial role in making this daring leap.
I’m getting emotional and sharing my honest and raw feelings about closing one chapter and embarking on a new journey. Enjoy!
Sign up for the Mindset Mastery Membership Program
A Membership Program to Master Your Mindset For anyone seeking to reduce stress and anxiety and improve their mindset to create a life filled with joy, inner peace, and a profound sense of fulfillment. Get in now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I bring you an insightful conversation with the incredible Megan Tobler, known on social media as @selfstarther. Join us as we explore the ins and outs of building your own business and the invaluable lessons learned along the way.
If you've ever wondered what it takes to transition from the corporate world to becoming a successful entrepreneur, this episode is a goldmine of insights. Megan and I share a similar background, having worked in corporate America before taking the plunge into the realm of startups. Our candid discussion reveals the highs and lows of this transformational process, offering a relatable experience for aspiring business owners.
During this episode, Megan vulnerably shares her personal battle with self-doubt, grappling with limiting beliefs, and overcoming the infamous imposter syndrome. You’ll find inspiration in her as she fearlessly pursues her dreams and builds her business from the ground up.
Unlock the behind-the-scenes secrets of entrepreneurship as Megan opens up about the realities of this rewarding path. No glossy filters here - just raw, authentic stories that resonate deeply with anyone seeking to carve their own entrepreneurial destiny.
Whether you're already on your entrepreneurial journey or contemplating starting your own business, this episode is an absolute must-listen. Gain invaluable tips, discover the essential mindset shifts required for success, and fuel your passion for becoming a thriving entrepreneur.
Follow Megan on Instagram
Megan is the host of the SelfstartHER podcast ands she’s created a platform for women entrepreneurs from all over the country, and all walks of life, to share their stories, paths, challenges, and triumphs. She inspires women to follow their hearts, launch their own businesses, and start living life on their own terms.
Sign up for the Mindset Mastery Membership Program
A Membership Program to Master your Mindset For anyone seeking to improve their mindset and create a life filled with joy, inner peace, and a profound sense of fulfillment. Get in now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I’m sharing my personal story and the experiences that led me to create the Mindset Mastery Membership program. I’m chatting about the challenges I’ve been working on overcoming and how I’ve been on a mission to master my own mindset for several years.
I’m introducing the program itself, with a breakdown of what you can expect and the thoguht process behind some of the features. You’ll gain insight into how the program is structured and what you can expect if you become a member.
Become a Mindset Master!
Join the Mindset Mastery Membership program and learn how to retrain your brain and master your mindset for lasting success and fulfillment.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I dive into the fascinating world of intuition with the incredible Joanna Rosenthal, an intuitive coach who has dedicated her life to helping others tap into their inner wisdom. Join us as we explore the power of intuition, Joanna's personal journey towards becoming an intuitive coach, and practical steps you can take to strengthen your own intuitive abilities.
Joanna begins by demystifying intuition, explaining that it is a natural gift inherent in every individual. She shares her own transformative journey and how she discovered her calling as an intuitive coach.
We delve into the concept of human design authorities, discussing how different individuals connect with their intuition in diverse ways. Joanna sheds light on the significance of understanding one's personal authority type and how it influences their decision-making process.
Discovering and developing our intuition is a journey of self-discovery. Joanna provides practical exercises and techniques that listeners can implement to strengthen their intuitive abilities. She emphasizes that intuition can be honed and refined, regardless of whether you identify as a natural intuitive or not.
Whether you're new to the concept of intuition or seeking to deepen your intuitive abilities, this episode provides valuable insights and actionable steps. Take the first steps on your own intuitive journey with the guidance and wisdom shared by my incredible guest, Joanna Rosenthal.
Follow Joanna on Instagram
Joanna is an Intuitive Coach and Human Design Expert who helps others discover and enhance their unique life’s purpose
Sign up for the Mindset Mastery Membership Program
A Membership Program to Master your Mindset for anyone seeking to improve their mindset and create a life filled with joy, inner peace, and a profound sense of fulfillment. Get in now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this off-the-cuff, raw, and unfiltered episode, I’m delving into my journey of pivoting and business transformation. I’ll share my personal experiences and insights on three major pivots that have shaped my entrepreneurial path.
Throughout this episode, I’ll discuss the art of pivoting and it’s profound impact on business success, and the power of agility. Discover how I navigated these transformations, leveraging valuable insights to make informed decisions and drive growth.
Join me on this episode as I unravel the intricacies of each pivot and provide practical takeaways and guidance around pivoting in life and business.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In today’s episode of Happy Healthy Wealthy, I delve into the profound impact of presence and offer practical tips and daily practices to help you cultivate a more present life. Being present is the key to unlocking focus, reducing stress, strengthening relationships, and finding greater fulfillment in everyday experiences.
Understanding the significance of being present, we explore the transformative effects it can have on various aspects of your life. By immersing yourself fully in the current moment and letting go of regrets about the past and worries about the future, you can experience heightened focus, increased productivity, and a greater sense of inner peace.
However, challenges and distractions often stand in the way of our ability to be present. We discuss common hurdles such as technology addiction, multitasking, overthinking, busyness, emotional distress, lack of self-awareness, and external distractions. Through practical strategies, you will learn how to navigate these obstacles and create space for presence in your daily life.
Mindfulness is closely related to being present, and I explore this connection. Discover how mindfulness practices cultivate attention, non-judgmental observation, acceptance, sustained focus, and curiosity towards the present moment. I provide actionable tips to incorporate mindfulness into your daily routine, whether through short sessions, mindful eating, mindful breaks, or loving-kindness meditation.
Join me as I explore the power of presence and guide you towards a more present and fulfilling life.
Download my Subliminal Audio Tracks
Check out my powerful subliminal downloads for a range of different goals.
Don't miss out on achieving your goals and living a happier life - download my custom-made subliminal audios now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this thought-provoking episode, Lotus and I delve into the depths of generational trauma and its profound impact on individuals. Join us as we uncover the hidden threads connecting past experiences to present struggles, and shed light on the importance of healing intergenerational wounds.
During our exploration, we aim to provide a comprehensive understanding of generational trauma and how it shapes the lives of individuals across generations. We'll examine the historical events and cultural factors that contribute to the transmission of trauma, highlighting the deep-rooted nature of its effects.
We'll delve into the emotional, psychological, and behavioral consequences that generational trauma can have on individuals and families, often manifesting as unresolved pain, anxiety, and patterns of self-destructive behavior. However, our focus remains on breaking the cycle. We'll discuss strategies and approaches for breaking free from the patterns of generational trauma and fostering resilience.
The healing and recovery process will be a key topic of our discussion. We'll explore various methods, and resources available for healing generational trauma and promoting well-being.
Join us on this journey as we navigate the complexities of generational trauma, providing valuable insights and tools to navigate the intergenerational wounds that shape our lives today.
Don't forget to subscribe and leave a review to help others find this crucial conversation on generational trauma. Together, let's embark on the path towards healing and transformation.
Follow Lotus on Instagram
Lotus is a certified reiki healer, sound bath practitioner, and manifestation expert.
Read the Body Keeps the Score
A groundbreaking book that explores the profound impact of trauma on the body and mind.
Download my Subliminal Audio Tracks
Check out my powerful subliminal downloads for a range of different goals.
Don't miss out on achieving your goals and living a happier life - download my custom-made subliminal audios now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In today’s episode of Happy Healthy Wealthy, I have a remarkable guest joining us, Christina Calderon, who has conquered immense challenges to transform her life from trauma to triumph.
In this powerful conversation, we delve into Christina's journey of overcoming trauma, abuse, and addiction and how she emerged as a strong, successful woman who now empowers others.
Christina's childhood was marred by the devastating impact of sexual abuse, but she refused to let it define her. Her story is a testament to the resilience of the human spirit. We explore how Christina found the strength to rise above her circumstances, overcome domestic violence, emotional and financial abuse, and reclaim her life.
Christina's candid discussion about her battle with addiction and her path to recovery provides hope and inspiration to those struggling with similar challenges. Today, she is a successful real estate agent, sought-after speaker, and advocate for women who have endured similar traumas.
We delve into the mindset and strategies Christina adopted to turn her life around and achieve remarkable success in her personal and professional endeavors. Discover the role of jiu-jitsu in Christina's journey and how it empowered her to become a force to be reckoned with. She shares her invaluable insights and words of wisdom for listeners seeking to overcome their own challenges and create a life of purpose and fulfillment.
We discuss the importance of mindset and self-belief and how they can serve as catalysts for transformation. Christina's dedication to representing and supporting other women is an inspiration, and she offers practical advice on finding empowerment through community and mentorship.
Don't miss this empowering episode!
Follow Christina on Instagram
Find and follow Christina Calderon on Instagram.
Read, “The Body Keeps the Score”
A groundbreaking book that explores the profound impact of trauma on the body and mind
Download my subliminal audios
Check out my powerful subliminal downloads for a range of different goals.
Don't miss out on achieving your goals and living a happier life - download my custom-made subliminal audios now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I’ll be talking about the power of patience and its profound impact on our lives. I’ll delve into the art of cultivating patience, exploring its benefits, and uncovering practical strategies to develop this essential skill. We’ll cover the psychology behind waiting, examining it’s effects on our minds and overall well-being. You’ll also learn about the cognitive and emotional factors that contribute to our struggle with waiting. I’ll quickly explore the historical and philosophical perspectives on patience, and draw from ancient wisdom to uncover the virtues of patience and its ability to promote emotional well-being, improved decision-making, and the cultivation of resilience. Of course, you’ll also get practical tips and strategies for integrating patience into your everyday life. Join me as I uncover the wisdom of waiting, provide actionable insights and guidance for developing patience in our face-paced world. Learn how to harness this invaluable skill to navigate challenges, achieve long-term goals, and cultivate a greater sense of inner peace and fulfillment
Download my subliminal audios
Check out my powerful subliminal downloads for a range of different goals.
Don't miss out on achieving your goals and living a happier life - download my custom-made subliminal audios now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In today’s episode, I’m interviewing Jayme White, an integrative clinical nutritionist, to explore the profound impact of breathwork on the mind, body, and spirit.
We’re chatting about the transformative power of deep breathing and will discuss the concept of breathwork, its benefits, scientific evidence, and its connection to spiritual growth.
Jayme shares personal insights into her journey with breathwork, highlighting its ability to improve mental clarity, reduce stress, and promote overall well-being. We’ll also delve into practical aspects such as the frequency and duration of breathwork sessions, its effectiveness in managing anxiety and stress, and its potential to enhance sleep quality. We’ll also provide guidance for incorporating breathwork into daily life.
Unlock the secrets of breathwork and embark on a journey of self-discovery and transformation for your mind, body, and spirit.
Follow Jayme White on Instagram!
Jayme is an integrative clinical nutritionist and offers a mindful approach to personalized nutrition.
Download my subliminal audios
Check out Francesca Ambers' powerful subliminal downloads for a range of different goals.
Don't miss out on achieving your goals and living a happier life - download my custom-made subliminal audios now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I’m diving into the topic of burnout – what it is, why it's become so prevalent, and most importantly, how to prevent it from taking over your life.
I start by defining burnout and exploring its symptoms before looking at some of the common causes of burnout in today's society. From there, I share practical strategies for preventing burnout, including tips for identifying and managing stressors before they lead to burnout.
I’ll also discuss how to recover and recharge from burnout and share tips for incorporating relaxation and fun activities into your daily routine. Taking care of yourself is key to preventing burnout, and I’m here to help you do just that.
If you're feeling overwhelmed, stressed out, or on the brink of burnout, this episode is for you. Tune in and learn how to prioritize your well-being, prevent burnout, and live your best life.
Download my subliminal audios
Don't miss out on achieving your goals and living a happier life - download my custom-made subliminal audios now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Are you looking for an easy way to boost your confidence, mindset, and happiness? If so, you’ll love this episode where I’m talking all about subliminal audio.
In this episode, I explore the power of subliminal audios and how they can help you achieve your goals.
First, I take a look at the history of subliminal messaging, from its early beginnings to its modern applications. We then dive into the scientific research behind subliminal audios, discussing some of the most compelling studies and what they reveal about the potential benefits of this powerful technique.
From there, I explore some of the specific ways that subliminal audios can help you achieve your goals, including boosting confidence, reducing stress and anxiety, and enhancing creativity and focus. I also provide tips for incorporating subliminal audios into your daily routine, so you can start reaping the benefits today.
If you're ready to take your personal growth to the next level, be sure to tune in to this episode. Don't forget to check out my subliminal audios.
Download my subliminal audios
Check out Francesca Ambers' powerful subliminal downloads for a range of different goals.
Don't miss out on achieving your goals and living a happier life - download my custom-made subliminal audios now!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I introduce EFT tapping, a simple but powerful technique for reducing stress and anxiety. My guest expert, Dr. Katie Rose, shares her insights and tips for beginners who want to explore this practice and experience its benefits.
We start by explaining what EFT tapping is and how it works, using simple language and examples to help listeners understand the basics. We also discuss the benefits of EFT tapping, including improved emotional regulation, reduced physical pain, and increased feelings of calm and relaxation.
Tune into this episode to gain valuable insights and information to help you reduce stress, manage anxiety, and cultivate emotional well-being.
Follow Dr. Katie Rose on Instagram
Dr. Katie Rose specializes in Naturopathic Fertility, Hypnotherapy, and EFT Tapping.
Read the Tapping Solution: A Revolutionary System for Stress-Free Living
"The Tapping Solution" by Nick Ortner is a comprehensive guide to EFT tapping that provides practical techniques and guidance for reducing stress and cultivating emotional wellbeing.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Are you having a tough time deciding whether to quit your day job and follow your passion full-time, or to keep your job and pursue your passion on the side? Well, I've got you covered!
Many people struggle with deciding whether to quit their day job to pursue their passion full-time or to keep their job and pursue their passion on the side. I’ll discuss the pros and cons of going all in and the pros and cons of keeping your day job.
I’ll also provide tips for finding a balance between pursuing your passion and maintaining financial stability and guidance on how to make an informed decision that aligns with your personal goals and values.
If you're struggling with deciding whether to pursue your passion full-time or keep your day job, tune into this episode to explore the pros and cons of each approach and gain insights on finding a balance between the two.
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, we explore the world of sex magic and how it can be used to manifest your desires. My guest expert, Lotus, shares her wisdom and knowledge about this ancient practice and which involves harnessing the power of sexual energy to create positive change in your life.
We discuss the benefits of sex magic, including increased pleasure, deeper connection with your partner, and a stronger sense of empowerment. We also dive into the mechanics of sex magic, explaining how it works and what you need to know to get started.
Throughout the episode, Lotus shares practical tips and techniques for using sex magic, including visualization, intention setting, and the use of symbols and rituals. We also cover common misconceptions and pitfalls to avoid when practicing sex magic.
This episode is packed with valuable insights and information to help you unlock the power of your sexual energy for manifestation. Enjoy!
Follow Lotus on Instagram
Lotus is a certified reiki healer, sound bath practitioner, and manifestation expert.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Have you ever found yourself at a crossroads, unsure whether to keep pushing forward or throw in the towel and call it quits? It's a tough decision and one that can leave us feeling frustrated, anxious, and downright confused.
In this episode, I’m talking about the crossroads conundrum, and I’ll be exploring the different factors that make it hard to know when to quit and sharing some strategies for making the best decision for yourself.
We’ll talk about the sunk cost fallacy, fear of failure, social pressure, what-if scenario, staying present, navigating life challenges, perseverance, quitting, and making tough decisions.
So if you're feeling stuck at a crossroads and unsure whether to quit or persevere, this episode is for you. Tune in, and let's navigate this conundrum together!
Limiting Beliefs Journal Prompts (FREE DOWNLOAD)
5 Journal Prompts to help you identify and overcome your self-limiting beliefs that hold you back from achieving your goals and reaching your full potential.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I’ll explore the topic of limiting beliefs and how they can hold us back from achieving our goals and living our best lives. I’ll discuss the power of overcoming self-limiting beliefs and how to shift your mindset for personal growth and success.
We’ll delve into what limiting beliefs are, how they are formed, and the impact they can have on our life. I’ll cover topics such as negative self-talk, self-sabotage, fear of failure, and strategies for building confidence and cultivating a successful mindset. This episode will also touch on my personal journey with limiting beliefs and the techniques I’ve used to identify and overcome them.
Limiting Beliefs Journal Prompts (FREE DOWNLOAD)
5 Journal Prompts to help you identify and overcome your self-limiting beliefs that hold you back from achieving your goals and reaching your full potential.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I’ll explore the power of gratitude and how it can transform your life. I’ll discuss what gratitude is, the science behind daily gratitude practices, and the impact it can have on your happiness, personal growth, mental health, relationships, life, and overall well-being. I’ll also dive into some of the positive psychology, studies, and research behind thankfulness and practicing appreciation. I’ll also share my personal journey with gratitude and practical strategies for cultivating a grateful mindset and incorporating gratitude into your daily life.
Links Mentioned in this episode:
The Book: The Magic
Limiting Beliefs Journal Prompts (FREE DOWNLOAD)
5 Journal Prompts to help you identify and overcome your self-limiting beliefs that hold you back from achieving your goals and reaching your full potential.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I'm spilling the tea about my first 90 days in business. I'll share insights and lessons from my experience, highlighting the successes and challenges.
I'll cover pre-launch, initial launch, and my first 90-day metrics, including securing clients and revenue targets and building a strong brand presence. I'll also share some of the obstacles I faced, including changes in business & marketing plans, burnout, managing time and workload, and learning how to navigate the ups and downs of entrepreneurship.
Throughout the episode, I'll offer valuable advice and tips for other entrepreneurs looking to start or grow their businesses, including staying focused, seeking mentorship, and building a strong support network.
Whether you're a seasoned entrepreneur, just starting, or a raving fan who just wants to keep up with my business progress, this episode offers a wealth of insights and inspiration. So grab a notepad, sit back, and tune in to learn from the successes and lessons learned of my first 90 days in business.
Breakthrough to Brilliance
60-minute breakthrough sessions for women ready to change their lives and break free from old thought patterns that hold them back.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I dive into the world of Human Design, a unique system that combines astrology, the I Ching, the Kabbalah, and other mystical traditions. My guest, Lannah Kayla, a Human Design expert, walks us through the basics of the system, explaining how it works and how it can help us understand ourselves and others on a deeper level.
We start by discussing the origins of Human Design and its creator, Ra Uru Hu, and how it differs from other personality tests and assessments. We then delve into the different components of a Human Design chart, including the types, authorities, and centers and how they interact to create a unique blueprint for each individual.
Lannah also shares some practical tips on using Human Design in your daily life, such as making decisions based on your authority and honoring your energetic needs based on your type. We also explore how Human Design can be used in romantic and platonic relationships to foster better communication and understanding.
This episode offers a fascinating introduction to this powerful self-discovery and personal growth system. So grab a cup of coffee, sit back, and tune in to learn more about Human Design.
Lannah’s Instagram
Breakthrough to Brilliance
60-minute breakthrough sessions for women ready to change their lives and break free from old thought patterns that hold them back.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I'll discuss the simple yet powerful practice of grounding, also known as earthing. Grounding is the practice of connecting with the earth's electrical charge by walking barefoot or lying directly on the earth. I'll discuss the science behind earthing, its benefits, and how to incorporate it into your daily routine.
Grounding is an easy and powerful way to neutralize free radicals (unstable atoms that damage cells, causing illness and aging) and reduce inflammation. Several studies show the benefits and positive effects on our health that can result from regular grounding, including easing chronic pain and stress, improving sleep quality, and enhancing overall well-being.
I will also discuss how to incorporate grounding into your daily routine, including tips on making time for earthing and using grounding mats to help you stay connected, even indoors.
Thank you for listening to today's episode of our podcast. Please get in touch with me on my social media channels with any questions or comments. Until next time!
Breakthrough to Brilliance
60-minute breakthrough sessions for women ready to change their lives and break free from old thought patterns that hold them back.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
In this episode, I’ll discuss hypnotherapy for anxiety and the tools I learned through my personal experience. I’ve struggled with anxiety my entire life, and this year I’m on a mission to recover and heal my nervous system. After hearing rave reviews about hypnotherapy from several people, I decided to try it. Listen in to hear about my experience and the tools I learned and continue to use to this day. You don’t have to get hypnotized to benefit from what I’m sharing in this episode. Tune in and start your own healing journey!
Breakthrough to Brilliance
60-minute breakthrough sessions for women ready to change their lives and break free from old thought patterns that hold them back.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
This month, I read the book Chill and Prosper by Denise Duffield-Thomas, and in this episode I will share my 3 big takeaways. This book was such a fun read and it literally changed the course of my business.
Tune in to hear about the “golden goose,” how to evaluate your ROI, and learn about Denise’s super simple marketing plan that has made her a multi-millionaire.
Download Your Free Affirmation Worksheet
Download this step-by-step guide and worksheet to build your own affirmations to help you cultivate a positive mindset and achieve your goals.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Today, I am talking to Lotus, a certified sound practitioner and reiki healer.
Lotus generously shares about her ongoing journey to understanding and harnessing her psychic abilities, an overview of manifestation including how it works and how to do it, and tips and tricks for beginners looking to successfully use manifestation in their own lives. I loved interviewing Lotus, and I know you’ll enjoy hearing our conversation and I’m sure you’ll gain some insight and key takeaways.
Download Your Free Affirmation Worksheet
Download this step-by-step guide and worksheet to build your own affirmations to help you cultivate a positive mindset and achieve your goals.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Sometimes it’s helpful to look at our lives from a different perspective. On this episode, we’ll look at your life as if it was a business. What departments are there? How well are each of them being run? What changes need to be made to make your business (life) so that it can be more efficient and successful? This is a thought provoking episode that will encourage you to take stock on your life and figure out where you need to make changes.
Download Your Free Affirmation Worksheet
Download this step-by-step guide and worksheet to build your own affirmations to help you cultivate a positive mindset and achieve your goals.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Affirmations are an incredibly simple and powerful tool to reprogram your brain and subconscious mind and manifest your desires, yet so many of us struggle to practice them regularly. Doing affirmations is just like anything else in life; to reap the benefits, you must remain consistent and committed. This episode will inspire you to spend just a few minutes each day on affirmations and change your life.
I’ll share how affirmations work and why they are so powerful in helping us reach our goals. I will also walk you through the 8-guidelines and 4-step process to build your own customized affirmations for your life and dreams. You’ll want to make sure you listen until the end because I’ll provide practical tools and tips to incorporate affirmations into your daily life and routine effortlessly.
Don’t worry about taking notes because I’ve developed a FREE downloadable affirmation guide to walk you through everything I discuss in this episode. This resource is a game-changer - take advantage of it!
Download Your Free Affirmation Worksheet
Download this step-by-step guide and worksheet to build your own affirmations to help you cultivate a positive mindset and achieve your goals.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
I read Atomic Habits by James Clear this month. James is a world-leading expert on habit formation, and he draws from biology, psychology, and neuroscience to provide us with a proven framework for getting better by 1% each day. He also highlights the relationship between your identity and habits and how you can shape each of them to succeed at achieving your goals.
This book covers a step-by-step system for improving your health, money, productivity, relationships, and more. In today’s episode, I will talk about the 4-laws of behavior change and how YOU can create your own Atomic Habits that make a huge difference and will transform your life and business.
Download Your Free Habit Guide
Build lasting habits and stay on track with your goals by downloading this step-by-step guide and customizable template.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Many of us are so scared to fail that it stops us in our tracks before we even begin. As a matter of fact, fear of failure is among the top reasons that people don’t start a business or pursue their dreams.
In this episode, I will explore why people are afraid to fail -- the root causes and reasons, how it manifests (hello, anxiety and perfectionism), and how to overcome it, reframe your mind and kick it to the curb.
As the old saying goes -- don’t be afraid to fail, be afraid not to try.
Download Your Free Habit Guide
Build lasting habits and stay on track with your goals by downloading this step-by-step guide and customizable template.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
When I first learned about Proschaska’s readiness to change model, it blew my mind and completely changed how I think about and approach behavior change. This model has been used for over 50 years to help tailor treatment for smoking, weight management, depression, stress management, and overall health and well-being.
Once you understand the five stages of change, you can identify where you are and what action steps you can take to move forward. In this episode, I will also discuss some obstacles that stand in the way of change and share valuable tips and tricks that will set you up for success.
Press play to learn all about the model and how to leverage it to become a better you.
Download Your Free Habit Guide
Build lasting habits and stay on track with your goals by downloading this step-by-step guide and customizable template.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Research shows that the simple act of tracking your habits each day doubles your odds of success. Today I am talking all about habit tracking – why you should do it, how to identify what to track, and a step-by-step process to help you achieve your goals and make your dreams a reality.
I have been using a habit tracker for over a year, and it has worked so well for me that I wanted to create this episode to share everything I’ve learned and experienced, including the research behind habit tracking and my exact method that has proven successful. I’ve also created a complete guide to building lasting habits quickly. This FREE printable resource is completely customizable and includes real-life examples and a template to guide you as you develop your own habits.
So, if you are committed to creating lasting habits in your life or business, this will be a game changer.
Download Your Free Habit Guide
Build lasting habits and stay on track with your goals by downloading this step-by-step guide and customizable template.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
To stay up to date on the latest news and updates and want more content, motivation, and inspiration, follow me on Instagram.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Are you ready to take control of your life, unlock your full potential, and achieve lasting happiness, health, and wealth? Join Dana Hanson, host of the Happy Healthy Wealthy podcast, as she explores the secrets of living a fulfilling and successful life. Dana will explore practical tips, proven techniques, and advice to help you achieve your goals. Tune in and start your journey to a happier, healthier, and wealthier you today!
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
Find me on Instagram for more content, motivation, and inspiration.
Join The Happy Healthy Wealthy Book Club
Join my Patreon community, where we read a self-development or business book each month, and I will release exclusive episodes about the book.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.
Research shows that the simple act of tracking your habits each day doubles your odds of success. Today I am talking all about habit tracking – why you should do it, how to identify what to track, and a step-by-step process to help you achieve your goals and make your dreams a reality.
I have been using a habit tracker for over a year, and it has worked so well for me that I wanted to create this episode to share everything I’ve learned and experienced, including the research behind habit tracking and my exact method that has proven successful. I’ve also created a complete guide to building lasting habits quickly. This FREE printable resource is completely customizable and includes real-life examples and a template to guide you as you develop your own habits.
So, if you are committed to creating lasting habits in your life or business, this will be a game changer.
Download Your Free Habit Guide
Build lasting habits and stay on track with your goals by downloading this step-by-step guide and customizable template.
Rate and Review My Show
If you love the podcast, please rate and review my show. This helps me support more people – just like you – move toward the life and business of their dreams. Scroll to the bottom, tap to rate with five stars, and select “write a review.”
Follow Me on Instagram
Find me on Instagram for more content, motivation, and inspiration.
Join the Book Club Baddies
Join my Patreon community, where we read a self-development or business book each month, and I will release exclusive episodes about the book.
Check out My Website
Learn more about me and the show and get access to free tools, templates, and resources.
Follow the Show
If you haven’t done so already, follow the podcast to be notified when new episodes are released.