The Namaste Wellness Show: Recent Episodes
Talk 4 Podcasting
Interviews with experts in the fields of holistic wellness, mental health, energy healing, yoga, and living a holistic lifestyle. Special shows the strength of the human spirit in times of crisis and repression. The show will inspire ideas, tips and strategies on managing stress.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Author, Lori Clemmons shares her story with chronic illness for 27 and discusses how self-directed neuroplasticity led to her recovery, which she covers in her book: . Rewire Your Wellness.her brain to heal her body. She also shares how she uses this approach to support
mind, body and emotional healing in her coaching clients.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Laura welcomes back Usha Shaw, nurse and dietitian from her kitchen; demonstrating how to make omega 3 protein bars as a healthy snack from scratch. Join us for this fun and informative demonstration while learning how to make your own healthy protein bars or balls in this demo.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Dr. Green-Young shares her "curbside" research findings on cases, cures, treatments and prevention of sickle cell anemia; a condition that affects mainly cultures and populations who live, or their descendants, in countries where malaria is most prevalent. Dr. Young gives a detailed description of SCA, cures, and breaks down a fascinating connection between malaria and sickle cell anemia.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
How to make your own sea moss gel, starting with the dried sea moss; learn some of the many benefits of using sea moss as a gel or a lemonaide drink, with a variety of different flavors by using herbs, roots, fruits, berries and more. Learn how sea moss can be used for healthy skin care.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Laura welcomes back nurse and yoga teacher Usha Shaw to talk about the wellness benefits of Body Tapping, which has it's roots in Traditional Chinese Medicine. Tap along Usha as she describes the chinese meridians and chakras during this interactive show.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Interview with Mary Kay Consultant, and Skin Care specialist, Cynthia Griffin, who talks about the importance of taking care of your skin to avoid skin health issues, such age spots and cancer. She shares anti-aging skin products; and demos a skin care regime.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Dr. Green recalls his early family life as a middle child of nine siblings; his appreciation for his parents; and how church provided a source of self-expression, entertainment, and a safe haven for black families. Later he recalls his partnership with tennis great Arthur Ashe in their activism against racism in the apartheid regime in Africa during the 1970s.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Dr. Young has been researching and sharing information with as many people as possible regarding treatment and prevention options. She shares her knowledge and expertise to expand awareness of this devastating illness and the need for more research and funding to find a cure.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Conversation with spiritual counselor and coach Ginger Wiechers about her spiritual counseling/coaching services and how it contributes to a holistic approach to wellness; and how her charity: SOUL (Source of Universal Love) serves local residents in need.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Pat Mckay, pet expert in homeopathy and nutrition returns for more discussion on the topic, including natural approaches to common ailments in cats and dogs, including fleas, ticks, vomiting, injuries, and more. Pat will also talk about suggestions for end of life care.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Delving deeper into Pat Mckays ebooks on animal and pet care, including homeopathy and life stages.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Discussion on homeopathy and nutrition for cats and dogs, with expert Pat Mckay, who has 43 years experience in animal nutrition; and 39 years in classical homeopathy. She's also audio of two books Animal Homeopathy , her free ebook, and & Natural Immunity. Pat offers free consultations for pets and has a line of supplements for pet and people.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Discussion with spa owner Leka Smith about her passion for demonstrating the benefits of self care for young athletes by holding special pamper events in her local community. Also, how practicing mind/body self care at a young age can positively impact overall event performance in the short and long term. She also talks about the services she offers as a spa owner and influencer in her own community.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Laura welcomes back Dr. Dennis Bloom to discuss the tools of the trade for holistic chiropractors and how gentle adjustments with adjunct tools can be used to attract and ease concerns of potential patients who are not comfortable with the classic technique of "cracking your back or your neck". Dr. Bloom also continues the discussion on how different physical and mental conditions can be helped with chiropractic
treatments.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Continuing the conversation with Dr. Green on the importance of education in the black community during the civil rights movement and in current times. Other topics include Dr. Green's goal for the College of Urban Development at Michigan State University; the 1966 March on Fear in Mississippi; his time as president of the University of District Columbia; and his role as Dr. MLK Jr's
education director of the Southern Christian Leadership Conference.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Interview with Dr. Green about his career as an educator, college professor, dean, president, and his contribution as board member of a prominent black school in Mississippi, during and after the Civil Rights movement. We'll also delve into Dr. Green's work as Dr. MLK Jr.'s director of the Southern Christian Leadership conference. One of Dr. Green's favorite nephews, Keith Way joins the podcast as co-host; along with returning co-host and family member, retired AF Major, William Yates.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Shanelle Johnson, owner of Wealthy Mindset Management, discusses her experiences with the health benefits of sea moss, elderberries, lemons for upper respiratory and immune systems. She also talks about her early challenges with trying the meditate, how she overcame her challenges and became a meditation teacher. Shanelle holds networking opportunities that help to help individuals grow their business.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
In Part 4 of a series on Dr. Robert L. Green's life and legacy, he discusses his role as mentor and civil rights activist for black college athletes at Michigan State University, following the assassination of Dr. Martin Luther King Jr. in 1968. Discussion during the Civil Rights Era and advancing equality between black and white athletes. Dr. Green was instrumental in adding more black coaches to college football teams.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Dr. Green discusses his research and efforts during the Prince Edward County, Virginia public school closings, which shut black students out of school for 5 years to avoid allowing black children into white schools. Dr. Green won a government grant to research the effect school closures had on black students. He talks about how this incident showed the resilience of the black community, who stepped up and insured continuing education, in spite of whites who fought school integration.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Discussion around holistic approach to healthy breasts with a focus on dense breasts, causes and possible solution. Breast cancer prevention.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Description: Chiropractor Dr. Bloom discusses the benefits and contraindications of chiropractic care and how it can be considered a mind/body practice. He answers common questions around the safety and efficacy having spinal adjustments and how they are performed. He also talks about what to expect during your visit, and more. If you've considered trying chiropractic treatments, and are still undecided, this is the show to watch. He also touches on chiropractic care for pets.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
civil rights from the perspective of Dr. Robert L. Green, civil rights activist who marched along side of Dr. Martil Luther King, Andrew Young and others for the rights of African Americans during the civil rights movement. Discussing the life and legacy of Civil rights activist, educator and author, Dr. Robert L. Green. This show starts a series on the life and times of a civil rights activist.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Why we celebrate World Laughter Day every first Sunday of May. Discussion around Laughter Yoga as a unique concept that allows us to laugh on purpose without comedy, jokes or props, creating more harmony in relationships, and improving overall health for the mind body and spirit.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Healing with Emotional Freedom technique, also known as tapping, has been around since the 1990s. Deborah Lindsey owner of Center for EFT Studies explains and demonstrates how EFT can help decrease symptoms of anxiety, depression and other mental and physical conditions by tapping on certain meridian points associated the body's electrical field. She explains the history and demonstrates how EFT is done for the beginner and beyond.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Interview with Kathleen Prasad, president of Animal Reiki Source, to discuss how we can heal our pets and ourselves with reiki, her project "Let animals lead", and her workbook for guardians and pets. She also shares a short meditation, and her story of healing with a special cat who taught her to be tough in the face of illness and how she taught him to be more gentle.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Interview with long time rare bookstore owner, Robert Thibodeau, on topics such as astrology, spirituality, holistic health, his latest song release and more.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Interview with Minister, Master Yoga Instructor, reflexologist and owner of Sacred Space Yoga Studio: Trina Swihart about her calling to practice and teach Christian yoga, as well as her expertise with seniors, children, and those looking to use yoga to offset illness and relieve stress. Interview hopes to also explore differences between traditional, western, and Christian yoga.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Host and Co-host interview nephew Noae Don, rap and musical artist, lyricist, producer and entrepreneur about his experience in the industry from a mental, emotional and spiritual perspective; i.e. rap as a form of meditation; and rap music's influence on the African American community and mental health. Time permitting Noae may share a brief free style demo of his latest album, "Heavy is the Crown". Media handle: @Noae_don, clothing www.SSR03.com, https://www.Facebook.com/noaedonssr
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Interviewing Carla Lewis-Moore, LMSW, Professional Counselor and Intergrative Health Coach for Wholistic Health Overall Life Experience, offering evidence-based and alternative treatment approaches to health, well-being, and stability. Discussion includes info on DBT Mind-Body therapies for individuals, groups, couples, and families. Including nutritional and herbal medicine; mindfulness, gut health, etc.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Psychologist & Licensed Professional Counselor Tam White shares a "thera quickie" from her podcast. Dr. Iyantta Howell, double Board Certified Child, Adolescent, and Adult Psychiatrist weighs in on current mental health crisis in America and shares pros and cons of using psychotropic medications. Dr. Howell also shares her views on medication management, "psychoeducation", disease prevention and recovery.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Animal Rescue Advocate shares 35 years experience rescuing animals and connecting them with their forever homes; offers compassionate strategies to reduce overcrowding and over euthanization of cats with trap, neuter, return program; encouraging adopting vs just shopping; adoption from shelters vs from breeders; and how having pets is beneficial for pets and humans equally.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
An interview with nationally known meditator and Reiki Master Teacher Lisa Guyman. Hear her journey from the corporate world to reiki healing. She was certified by Dr. Deepak Chopra in primordial sound meditation. Hear about the benefits and tips for wellness with reiki & meditation. She will offer a brief demonstration during the podcast. For anyone new or seasoned interested in energy healing. Find her CDs and other info on her website at lisaguyman.com or by calling 720-683-0444.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Interview with guest Dr. Yvette Cobb, Family Nurse Practitioner and kundalini yoga (KY) teacher who shares information on the history, technique and health benefits of KY; She will include how she combines nursing and naturopathic therapies with KY to improve symptoms of common structural, physical and mental imbalances. She will do a 3-5 minutes KY demonstration to support knee, core and glandular health. She can be reached for a 15 minute free consultation by texting "healing" to 21000.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Discussion on mental health conditions such as anxiety, depression, bipolar and other disorders, and the impact on modern society; signs and symptoms of these conditions; when to seek help; what to expect from your first and ongoing visits to your mental health professional; what the patients role is in recovery; how mental health has been influenced by the pandemic; populations most effected by mental illnesses; and conventional, integrative and holistic approaches to mental illness.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Dr. Green talks about his life prior to, during, and after the civil rights movement in American; He covers how he met Dr. Martin Luther King, marched along his side, and became his educational director for the southern christian leadership conference; He shares highlights of his career in psychology and education. This is a rich educational, inspiring and historical story of first hand experience with racism as a legendary civil rights activist, educator and author of the 20th century.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Looking to improve employee morale; decrease absentism, increase work production, and improve work life balance for employees? Tune in as Caitlyn and Devin answer questions about types of, the benefits of, and how to start a worksite wellness program. Also learn a fun and easy chair exercise routine for home and office to manage and decrease worksite fatigue, brain fog, back pain, tech neck; and more from sitting at a desk and looking at a computer screen for hours!
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Holistic cat care expert, nutritionist, teacher, and author of The Natural Cat, Anitra Fraizier, explains benefits of feeding a raw diet, pet communication, spay, neuter, return programs, and care and feeding of feral cats. She operates a cat spa and hospice care service in New York City and offers international phone consultations:1-212-663-0122. She's a former yoga teacher, and former actor in classic broadway musical comedies. A treat for cat lovers interested in holistic cat care!
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Yoga teacher and nurse, Usha Shaw, discusses the benefits of yoga; and how it helps to manage stress after covid; also how yoga breathing can help improve improve immunity to upper respiratory illnesses. She will demonstrate exercises and a breathing technique which uses humming as a well to increase nitric oxide in the blood, which is essential in heart health, circulation and managing blood pressure. Usha will demonstrate standing movements, while the host will demonstrate while seated.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.