Love To Hear It: Recent Episodes
Love To Hear It
The Love to Hear It Podcast is a holistic health and wellness space created to make you feel good. Through our conversations about health, happiness, and self-love we encourage you to live a life that you’re obsessed with, inside and out. Welcome to your newest non-guilty obsession.
To wrap up the first season, we’re here to encourage you to start something new. We talk about our experience of beginning the podcast from a place of complete cluelessness and the lessons that we picked up along the way. It’s time to start that thing and we’re here to support you. Until next season - we love you.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
Give yourself a real treat with this weeks treat yourself special, we have Anna talking about social support and why it’s so important. Social support is one of the most overlooked parts of our everyday self-care routine. It’s something that helps our overall well-being as long as our quality of life yet many aren’t taking the time to focus on this topic. Tune in to hear why you should be grateful for those around you or maybe you need to evaluate a few things within your support system.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
In this powerful episode, we discuss stepping into your power and owning who you are. We cover putting yourself first to get what you want, the power of saying no, protection from other people's perceptions, and finding the people who give you space to be your most authentic self. We discuss letting go of the need to be liked by everyone and the importance of staying true to your values and beliefs. We're healing from rejection, releasing the need for external validation, moving away from perfectionism, and truly knowing ourselves. We're so glad you're here.
If you enjoyed this episode, we encourage you to listen to our episodes on confidence building:
- EVERYONE's Obsessed with You
- Self-Love, Self-Worth, and Self-Care
Connect with us @lovetohearit.pod. New episodes released every Thursday.
Long-term planning leads to endless success. Kelly discusses why the desire for instant gratification often gets in the way of our goals, and how long-term over short-term efforts can help us to create the life we really want. We talk about planning out our days so that we can integrate small, but consistent, actions to find success and how focusing on patience, over overnight success, is the key. And how to “manifest” a more conscious day.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
It’s all about the healthy mindset. This week, we define toxic positivity and discuss why it is not only harmful but prevalent in today’s society. We discuss toxic positivity in relationships and how to have increasingly healthy conversations and friendships. We cover getting through darker times and how feeling difficult emotions can allow us to come to places of clarity. We find strength in the full spectrum of emotions and come to a place of “glass half full” mentality, clearing out the need for toxicity.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
This week on our treat yourself Tuesday Episode Anna takes a deep dive into how she’s learned to have a healthier relationship with food filled with balance and love. Food has always been a passion and being able to live a healthy lifestyle while being able to indulge at the same time can be a hard toss-up. She shares with us a few helpful tips as well as what works best for her to truly live her best foodie life.
Mentioned in today's episode:
- Meal Planner and Grocery List Magnetic Notepad
Connect with us @lovetohearit.pod. New episodes released every Thursday.
In celebration of Anna's very recent engagement, we are revisiting the topic of love and relationships. We discuss the associated risks of dating and falling in love and the importance of vulnerability in relationships. Listen to this episode for all the good feels, and, if you need it, a little inspiration to start taking the risk of falling in love.
If you enjoyed today's episode, below are some additional episodes to dive into move love:
- Breakups, Makeups, and Finding the One: Kelly's Relationship Tell-All
- Understanding & Healing the Avoidant Attachment Style
- Falling Out and Into Love: Anna's Relationship Tell-All
- Learning & Navigating the Anxious Attachment Style
Connect with us @lovetohearit.pod. New episodes released every Thursday.
This is an important episode to help encourage yourself toward healing. Kelly talks about finding happiness through self-healing, starting therapy, letting go of religion, and transitioning into therapy. She discusses the power of neuroplasticity, the definition of spiritual bypass, and all the tools that she has utilized to find inner confidence, happiness, and come to a place of true healing.
Resources from today's episode:
- To Be Magnetic (Inner Child & Shadow Work and meditations)
- The Power of Now
- The Untethered Soul
- It Didn't Start With You
- Codependent No More
Connect with us @lovetohearit.pod. New episodes released every Thursday.
A reflection back on the best decade yet, its evolution, and eras. This week, we discuss the growth through relationships, careers, and mindset through the most transformative years of our lives. We talk about learning to live with intention, stepping in your confidence, and setting our 30s up for greatness.
Mentioned in today's episodes:
- Breakups, Makeups, and Finding the One: Kelly's Relationship Tell-All
- Falling Out and Into Love: Anna's Relationship Tell-All
Connect with us @lovetohearit.pod. New episodes released every Thursday.
Today’s episode we dive into aging with Anna just a couple of days before her 30th birthday. Anna talks through different tips & tricks she uses to keep a positive outlook on the aging process. While we can agree yes, age is just a number; it still has meaning and that meaning is up to you to decide. Never settle because you’ve reached a certain age, remember that new opportunities can begin no matter how old you are.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
This episode is a reminder to take the breath of fresh air we all need. In this world, balance doesn’t seem to be the norm. We find ourselves rushing from one thing to the next without taking any time to slow down. In today’s episode, we remind you that slowing down can be one of the most valuable parts of life. We talk about getting conscious about how we spend our time and the importance of reflecting on our priorities. It’s time to start making more time for the things you love in order to live a life that lights you up.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
The era of playing small has ended. We are stepping out of our comfort zones and growing. In this week's Treat Yourself, Kelly encourages you to stop telling yourself no, and start pushing yourself towards risk. Doing so helps us reap rewards. It's all about mindset growth and being there for yourself.
Connect with us @lovetohearit.pod. New episodes released every Thursday.
We're back at it again talking attachment styles. This week, we are dissecting the Avoidant Attachment Style and sharing insight on how to better understand where it comes from and how it appears in relationships. We talk about how to move from avoidant to more secure in relationships, and how to support an avoidant partner.
Discussed in today’s episode:
- Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
As we close out love month, Anna talks all through the importance of a healthy work/life balance in order to truly love the skin your in. Having a balanced lifestyle not only impacts you but those around you in many ways. We all are guilty of getting lost in the hustle and bustle of this busy life we live, here are some tips to give yourself the break and set the boundaries you truly need to succeed!
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
We are discussing the EXTREMELY powerful tool of understanding attachment styles so that we can better navigate relationships and romantic partners. Today, we’re starting with the Anxious Attachment style, what it looks like, where it comes from, and how understanding it can help you to form healthier relationships. We also talk about our experience with this type of attachment style, and how dating secure partners allowed us to heal. We hope you love this episode and know you will be able to take away a lot of powerful insight.
Discussed in today’s episode:
- Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Time to shift your energy to one of empowerment, confidence, and love. We're talking about how to show up in relationships and show up for yourself in a way that feels really good. #HotGirlEnergy
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Love Month continues with Kelly sharing her experiences with relationships; the good, the bad, and the ugly. We are talking about:
- First loves
- First heartbreak
- Healing from breakups
- What to look for in a relationship
- Transitioning out of bad relationship habits
- Depending your relationship with your partner
- Not needing a partner to feel whole
- Online dating
- Blocking your ex’s
- People pleasing & codependency
- Wedding planning & engagement
- Navigating the single life
Listen to the Breakups, Makeups, and Finding the One Playlist.
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Valentine’s day means something different for everybody. While many enjoy celebrating, others treat it as just another day. In this episode, Anna talks about her relationship with Valentine’s day over the years and the importance of utilizing the holiday to give yourself love. Tune in to hear more about how to celebrate Valentine’s Day regardless of your relationship status is.
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
L-O-V-E; a 4 letter word that has many meanings and is different for everyone. In this week's episode we take a deep dive down memory lane surrounding Anna’s relationship do’s, dont’s, and helpful tips everyone can utilize along their journey of love.
Check out Anna’s “Love Playlist” for songs to listen to if you’re happily in love, going through a breakup, or just looking for a little sappy love jam sesh: Love Playlist <3
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
High standards protect you from low-quality experiences. We are talking about not settling in relationships, standing up for yourself, and asking your partner for what you want. You deserve everything you want and you are worthy. We're never settling for less.
Follow us @lovetohearit.pod and let us know if you Love To Hear It.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Mindset is a determining factor of our happiness and can influence the level of success in our lives. This week, we discuss the happiness mindset and the growth mindset, so that we can feel happy and confident while accomplishing our goals. Another week of getting better, together.
If you liked this episode, check out some of our other mindset discussions:
- Self-Love, Self-Respect, Self-Worth
- Treat Yourself - Everyone’s OBSESSED with you
- Treat Yourself - Positive Quotes For A Positive Mindset
- Treat Yourself - What If Everything Goes Right?
Love Month is coming! Read Attached with us <3
Follow us @lovetohearit.pod and let us know if you Love To Hear It.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
There is no moment like the present. Anna talks about letting go of the past, forgetting about the future, and getting into the present moment so that we can be more mindful and conscious with ourselves and in our relationships. She shares her favorite ways to get into the present so that we all can have more enjoyment in each and everyone moment.
Follow us @lovetohearit.pod and let us know if you Love To Hear It.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Better, faster, stronger, together - we’re talking fitness. Kelly and Anna discuss their fitness journeys and how they came to integrate workouts into their daily routines. They discuss staying consistent to see results and what routines they’ve found work best for them.
Listen to the Better, Faster, Stronger playlist to fuel your movement.
Mentioned in today's episode:
- WeGLOW App
- Slay App
Follow us @lovetohearit.pod and let us know if you Love To Hear It.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Step outside of your comfort zone towards growth, change, and progress. This week, Kelly shares her experience with being in a plateau and tips on how to get through it to reach new goals.
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Diet can be a complicated topic, but this week we’re trying to simplify it. Eating well plays a massive aspect on feeling your best, so today, we’re sharing our journeys with food and how we finally came to healthy, happy relationships with our diet. We’re sharing our healthy habits when it comes to eating, and how we’ve shifted our perspective from feeling like food was the enemy to treating food as fuel.
We’re getting happier. We’re being healthier. It’s best self-energy month. You’d expect nothing less.
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
In this TYT episode, Anna discusses the relationship between gut and mind health, and its overall importance.
Mentioned in today's episode:
- Garden of Life Women's Probiotic
- Health-Ade Kombucha
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
We’re making conscious commitments to ourselves this year. This week, Kelly and Anna share tactics to not only make resolutions but make new habits. Step-by-step, they discuss the tools they’ve used to reach their goals and integrate new habits and routines into their daily lives. It's time for your best self to show up and commit.
Mentioned in today’s episode:
- Day Designer Daily Planner
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there.
Treat Yourself to some inspiration to actually reach your goals this new year. Kelly shares mindset tools that will help you determine your goals and actually achieve them.
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Anna and Kelly share their favorite beauty products, ingredients, and tools that ACTUALLY WORK. They share their struggles with acne and skin insecurities and regimes they created to finally see results. They share their top products for clear, glowing skin, and long, healthy hair and lashes. Listen for an anti-aging, anti-acne, skin-healing, beauty conversation.
Kelly’s favorites in today’s episode:
Supplements
- O Positive PMS Vitamins
- Seed Probiotics
- Sakara Life Detox Water Drops
Cleansers + Topicals
- CeraVe Facial Cleanser
- Briotech Skin Spray
- COSRX Snail Muchin
- The Ordinary Hyaluronic Acid 2% + B5
- The Ordinary Niacinamide 10% + Zinc 1% Oil Control Serum
- La Roche Posay Oil-Free Moisturizer
- EltaMD UV Clear SPF 46
- Trentinoin (Prescription-grade)
- Drunk Elephant Babyfacial
- Dr. Dennis Gross Daily Peel
- Asarai Face Mask
Skincare Tools
- Ice Roller
- Dry Brush
- PMD Facial Cleansing Device
- PMD Personal Microderm
- Gua Sha Facial Tool
- Facial Cupping Set
Hair + Lash Care
- Sweed Eyelash Growth Serum
- The Ordinary Hair Growth Serum
Skincare Platforms
- EWG’s Skin Deep
- Acne Clinic Pore-Clogging Ingredients (incorrectly referred to as Skin Deep in the episode)*
Anna’s favorites in today’s episode:
- Mario Badescu Enzyme Cleanser
- Kiehl’s Ultra Facial Cream
- Kiehl's Creamy Eye Treatment
- Kiehl's Midnight Face Oil
- Mario Badescu Rose Water Facial Spray
- Laneige Lip Mask
- Patchology Chill Mode MoodPatch
This week Kelly talks about managing stress, during the holidays or any other time of the year, by getting into the present moment and into a state of surrender. Instead of thinking about all the things that could go wrong, we start thinking about all the things that could go right. Use these powerful mindset shifts to treat yourself this Tuesday.
Mentioned in today’s episode:
- Learning to Surrender Guided Meditation by Sarah Blondin
Follow us @lovetohearit.pod
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there.
Living a healthy, happy life means surrounding yourself with people that make you feel good. Enter, friends. This week we are talking about setting boundaries and the process of exiting friends from your life so that you can make room for more positive, meaningful relationships. There’s only so much you can control in life - we want you to control who you give your time to.
Follow us @lovetohearit.pod and let us know why you Love to Hear it.
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Treat Yourself this Tuesday to one of Anna’s favorite tools to stay positive and motivated throughout her week. Anna discusses how collecting and utilizing quotes have shifted her mindset and helped her to inspire others.
We love you. You Love to Hear It.
Follow us @lovetohearit.pod
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Treating yourself right is at the top of this week’s priority list. In this episode, Anna and Kelly talk about mindset practices to influence you to begin speaking to and treating yourself with all of the love you deserve.
Follow us @lovetohearit.pod
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
In the first ever Treat Yourself Tuesday, Kelly talks about self-confidence and how to shift your mindset to start putting yourself and your ideas out into the world without fear of judgment and rejection. It's time to Treat Yourself!
We love you. You Love to Hear It.
Mentioned in today's episode:
- Stutz on Netflix
Follow us @lovetohearit.pod
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
The seasons can get you down, but Kelly and Anna are here to lift you up. In this episode, they discuss some of their favorite ways to keep the winter blues at bay. With tips, tricks, and treats, they will be sure to have you feeling your best this chilly season.
Mentioned in today’s episode:
- Meditation App Insight Timer
- Recess CBD & Magnesium Beverages
- Magnesium for better sleep
Follow us @lovetohearit.pod
New “Treat Yourself” mini-episodes released every Tuesday and full episodes released on Thursdays! See you there!
Welcome to the Love To Hear It Podcast - a show designed to make you feel good. Get a taste of what's to come while Anna and Kelly set the tone for this weekly show. Come and decide if you love to hear it.