TUNING IN- The Ultimate Intuitive Lifestyle Podcast: Recent Episodes
Katherine Peloso Smith
Join Katherine-- Spiritual Coach and Intuitive Soul Guide-- as she talks all things intuition, holistic healing, SELF LOVE and raising the vibe! Say hi on instagram @mind.body.spirit.mama or reach out to hello@mindbodyspiritmama.com.
JOIN THE SELF-LOVE ACTIVATION EXPERIENCE
For a FREE Mini Intuitive Reading email hello@mindbodyspiritmama.com
Welcome back to TUNING IN! In this week's episode, Katherine dives into 2 main reasons why we often feel blocked off from loving ourselves-- why we find it challenging and where it all stems from... and it might go much deeper than you think! If you're thinking "I'm not sure if I even AM blocked from self-love"... then not to worry, because she shares some common "symptoms" of what it often feels like, and how you might act when you aren't able to show yourself love in the way you NEED.
Katherine goes on to share the main take-away of the episode, which is that we are so impressionable and vulnerable at a young age, that we are easily influenced by external energies. We take on these energies, experiences and emotions etc. as TRUTH....and we carry these "truths" into the rest of our lives. Now based on these life experiences, the reason you are feeling blocked from self-love is because you MADE A DECISION that you weren't "worthy" or "good enough". Not because it is TRUTH!
SO, if you are feeling ready and called to RELEASE these blocks and LET GO of these energies and emotions that you've been carrying (that are NOT yours), you are invited to join The 6-week SELF-LOVE Activation Experience!! Click here for more information + Early Bird Discount Until September 22nd!!
P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her intuition, and your energy field to provide you with the special message she receives just for you. All you have to do is send your Name and Email to hello@mindbodyspiritmama.com and you will receive a reply with your reading within 48 hours.
And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!
xx
Connect with Katherine:
On Instagram @mind.body.spirit.mama
On TikTok @mindbodyspiritmama
By email hello@mindbodyspiritmama.com
Website www.mindbodyspiritmama.com
Join the VIP List
Book a Free Discovery Call
Join the SELF-LOVE Activation Experience Starts October 15th 2023
Join Waitlist to "FALL" In Love With Yourself Coming October 2023
Hello beautiful! Welcome back to TUNING IN - The Ultimate Intuitive Lifestyle Podcast* In this week's episode, Katherine shares some life updates, the crazy sht that's been happening around Mercury in Retrograde and a SUPER exciting (and still secret) new offering that will be here in October! Plus a Card Pull Reading - see if it resonates with you!
Follow along these time stamps for each topic:
[3:45] ...wtf is Mercury in Retrograde...
[5:46]...migraine/ flat tire/ broken down car
[8:42]...mom life update...balancing business and motherhood...leaning into mom role
[9:05]...weaning youngest child and now sleeping through the night-- the ups and downs and al arounds
[13:45]...a new realm of possibilities and freedom as a mom and individual person...
[16:00]...deciding to officially homeschool...!!!!!
[19:26]...where we will be living for the foreseeable future...???
[19:46]...not getting the house we wanted and lessons of trust and surrendering...
[24:00]...embarking upon an even deeper spiritual journey this fall through mentorship groups, strengthening intuitive gifts and start sharing them more with others
[26:50]...BIG NEWS... "FALL" in love with yourself...Secret New Offering Coming October 2023
[30:00]..why we often feel blocked from self-love...and HOW to release them...
[33:36]..if you're vibing with this conversation, JOIN THE WAITLIST HERE
[36:26] CARD PULL! (DM on Instagram @mind.body.spirit.mama or email hello@mindbodyspiritmama.com for the full reading)
P.S. Would you like a FREE mini intuitive reading sent right to your email? Let Katherine connect with her spirit team, and your energy to provide you with the intuitive message she receives just for you. All you have to do is send your Name and Email to hello@mindbodyspiritmama.com and you will receive a reply with your reading within 24 hours.
And don't forget to please rate and review, like, follow and share with your high-vibe bestie!!
xx
Connect with Katherine:
On Instagram @mind.body.spirit.mama
On TikTok @mindbodyspiritmama
By email hello@mindbodyspiritmama.com
Website www.mindbodyspiritmama.com
Join the VIP List
Book a Free Discovery Call
Back to Your BEING Program
Get Your Free High Vibe Journaling Workbook
Join Waitlist to "FALL" In Love With Yourself Coming October 2023
Join the VIP List - Katherine's Top Tier Group for first dibs on all new content, discounts, special offerings and more! (No spam, just love--if it's no longer your vibe, you can opt out at any time!)
Take the VIBE Quiz
In this week's episode, Katherine shares an overarching insight she's been seeing so far this year around "lasting wellness results". She explains how her approach to coaching clients has shifted from more habit/ plan/ schedule based, to developing a more intuitive flow that can handle the real ups and downs of life!
She has put together 4 KEY things you can do to help you tune in to that flow...and listen up!!-- because they may not be what you're expecting!! ;)
Did you resonate with this episode? Leave a comment, rate and review on Apple Podcasts or share with your wellness bestie!
Interested in learning more about how to manifest your desires and create an intuitively healthy lifestyle? See how to connect with Katherine below:
Connect with Katherine:
On Instagram @mind.body.spirit.mama
On TikTok @mindbodyspiritmama
By email hello@mindbodyspiritmama.com
Website www.mindbodyspiritmama.com
Join the VIP List
Book a Free Discovery Call
Take the Vibe Quiz
Back to Your BEING Program
Get Your Free High Vibe Journaling Workbook
FREE High Vibe Journaling Workbook
Take the HIGH VIBE Quiz
In this week's episode, Katherine touches on the science behind manifestation-- how although it's a super sexy word right now, the process of manifesting is actually rooted in, and can be proved by theories of Quantum Physics. She describes the connection between Manifestation and Downward Causation --the way Quantum Physics explains how Consciousness ground of all being and is responsible for "Creativity". How there are 3 "types of manifestation" or ways we process we can process the movements of a quantum body (and the differences between them):
- Fundamental Creativity
- Situational Creativity
- Conditioned Habit
Katherine goes on to share the 4 distinct stages of the creative process and how we can positively influence the final outcome*** :
- Preparation
- Conscious Processing
- Insight
- Manifestation
Finally Katherine shares 5 KEY Tips to Manifesting in alignment with your Highest Self and Purpose: (what can become manifestation blocks for many people)
- Be grateful for what you already have
- Let go of the ego
- Know what you want, and BE specific
- DECLARE IT- by acting like the person who already has what you desire
- Let go of control- and TRUST that what is meant for you is already yours
Did you resonate with this episode? Leave a comment, rate and review on Apple Podcasts or share with your wellness bestie!
Interested in learning more about how to manifest your desires and create an intuitively healthy lifestyle? See how to connect with Katherine below:
Connect with Katherine:
On Instagram @mind.body.spirit.mama
On TikTok @mindbodyspiritmama
By email hello@mindbodyspiritmama.com
Website www.mindbodyspiritmama.com
Book a Free Discovery Call
Take the Vibe Quiz
Back to Your BEING Program
Get Your Free High Vibe Journaling Workbook
Take the VIBE Quiz
Book a Free Discovery Call
In this week's episode Katherine builds on her conversation from last week with Marley Rose Harris on the topic around our belief systems and the subconscious mind-- what it means and how does it relate to health and wellness more specifically. She then elaborates on how to release what is not longer serving you around those areas, but how to do it FOR GOOD!
Katherine uses the example of "weight loss" to dive deeper into how we can navigate our wellness goals beyond the physical level (ie. beyond the diet, exercise and supplementation route) and start asking yourself WHY am I holding the extra weight, or am I not able to release it? WHY am I not able to eat healthy, or stick to my workout routine? This is where it gets juicy... because there is something bigger at play here: and that is YOUR MIND.
Katherine goes on to explain how it is your mind-- your belief system and what you subconsciously believe about yourself and the world, that is the driving force behind your decisions, AND how the key to really being able to transform your wellness (and life!) is by learning how to release the thoughts, stories, beliefs etc. from your subconscious mind "bank" that are not serving your highest wellness goals and potential!
Keep listening to find out how Katherine healed her relationship with food by releasing a very specific limiting belief and how it ended up transforming her life in other unexpected ways!
For more information on how to start releasing your limiting beliefs, emotions, thoughts etc. please book a complimentary discovery call with Katherine to find out what would work best for you!
Did you resonate with this episode? Please like, follow and share with your wellness besties!!
Thanks for listening xx
Connect with Katherine:
On instagram @mind.body.spirit.mama
By email hello@mindbodyspiritmama.com
Website www.mindbodyspiritmama.com
Book a Free Discovery Call
Take the Vibe Quiz
Back to Your BEING Program
Take the VIBE Quiz
Book a FREE Discovery Call with Katherine
This week Katherine chats with Marley Rose Harris: a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. Through empowering online courses, teachings, coaching calls, and live events she helps ambitious women achieve their goals in business and life by showing them how to live a life of freedom. By teaching the necessary mindset and business strategies, Marley reveals how any woman can live an easeful and abundant life influenced by their passions and deepest desires.
Topics Discussed:
4:50- A Typical Day in the life of Marley (finding the joy and feminine flow with just the right amount of structure)
12:00- Living abroad, settling in Cape Town-for now ;) and the healing it's provided
18:30- Bringing Manifestation, Money and Mindset from personal healing, into business
25:05- "Your energy creates what you attract in your life"
25:41- What goes into re-programming the sub-conscious mind
29:45- Getting to the root cause wound to break free from patterns
31:15- RRT (Rapid Resolution Therapy)
35:30- What's on Marley's Vision Board next
38:30- The first thing you should do if you're feeling stuck with your business
41:12- Katherine pulls a card for Marley
Where to Find Marley:
Website
TikTok
Spotify Podcast
Apple Podcast
Freedom Club
Higher Self Method
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Connect with Katherine:
On instagram @mind.body.spirit.mama
By email hello@mindbodyspiritmama.com
New Website www.mindbodyspiritmama.com
Book a Free Discovery Call
Take the Vibe Quiz
Join Back to Your BEING at 20% OFF (until July 31st 2023)
Take the VIBE QUIZ
In this week's episode Katherine shares the deeper emotional/ spiritual connection to the thyroid gland and the imbalances that can present.
Her interest in the alternative meanings started with her own struggle with hypothyroidism in her twenties, sparking curiosity in healing beyond her physical body.
She starting asking herself "what does having this thyroid imbalance represent?"
And she started to put the pieces together...
Then as she began to expand her nutrition practice, she couldn't believe how many other women were experiencing the same symptoms, the same issues and challenges when it came to their thyroid!
Katherine is passionate about supporting women with thyroid imbalances, because she knows and understands the healing that is possible beyond taking medications to manage symptoms.
Be sure to grab a pen and paper and make notes as she covers in more detail, 5 key ways to balance the emotional and spiritual bodies when it comes to the Thyroid:
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Change the way you speak to yourself
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Clear low vibrational energies and any hold/blocks
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Practice your communication skills
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SELF freaking CARE.
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Active your Throat Chakra
PLUS: Download a FREE guided self-love meditation HERE
Thank you for tuning in!! Please like, follow and share with a friend if you resonated with it!
Don't forget to love yourself!
*Note: one of the key thyroid hormones was missed when initially describing the hormones (triiodothyronine)
** Also note: every individual experiences emotions differently. Those with a similar health challenge may have differing emotions associated with that ailment. the information provided in this episode describes only certain explains, and should not be limited to thees alone. For a deeper look at emotional/spiritual connections, please book a complimentary discovery call to see how Katherine can best support you and your wellness needs.
How to Reach Katherine:
On instagram @mind.body.spirit.mama
By email hello@mindbodyspiritmama.com
New Website www.mindbodyspiritmama.com (Check it out for 20% OFF until Jay 31st!)
Back to Your BEING Program (20% off)
Take the Vibe Quiz
Join Back to Your BEING at 20% OFF
Take the VIBE Quiz
In today's episode Katherine gets you thinking about your PURPOSE. She explains how she believes everyone has one (or more) and by understanding what your purpose is, you can tap into higher states of consciousness, awareness and vibrational frequencies. Understanding your purpose allows you to expand in a way that provides a deeper sense of fulfilment, and feelings of love, joy, happiness and peace in your life.
Katherine describes what a "purpose" could potentially look like for you, and 3 specific questions to ask yourself when trying to CLEARLY DEFINE what your purpose is:
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What are you here to learn?
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What are you here to share?
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What you here to leave behind?
She recommends taking some time to sit in quiet, meditation, journaling etc... something HIGH VIBE and really get present to your answers to these questions and see what comes up for you!
If you are feeling a little stuck right now and not sure what your next move should be, defining your purpose is a wonderful place to start!
If this message resonated with you today, please like, follow and share with your best friend!
How to Reach Katherine:
On instagram @mind.body.spirit.mama
By email hello@mindbodyspiritmama.com
New Website www.mindbodyspiritmama.com (Check it out for 20% OFF until Jay 31st!)
Back to Your BEING Program (20% off)
Take the Vibe Quiz
Take the VIBE QUIZ
Katherine chats with Amanda Beatty, to discuss all things "back to our roots", including how she went from growing up and living in the city to now homesteading and playing with chickens and cows everyday! This conversation will leave you feeling motivated and inspired as Amanda shares her practices to create flow while working from, homeschooling and tending to their land-- she seriously does it all, and makes it look so easy!
But that’s not all— she’s also a major "Safer Beauty Advocate", making her voice heard everyday supporting advancements of better labeling and ingredient disclosure in beauty and skin care products!! (She was just part of a team at Canadian Parliament involved in passing a new bill!)
You will not want to miss a minute of this episode!
Follow Amanda Here:
Amanda Naturally Instagram
Whats Another Way Instagram
Safer Skin With Amanda Beatty on Facebook
Environmental Working Group: SKIN DEEP https://www.ewg.org/skindeep/
Follow along with Katherine at @mind.body.spirit.mama or send her an email to hello@mindbodyspiritmama.com or check out her website www.mindbodyspiritmama.com!
Join the 3 Day Challenge to Raise Your Vibration
Take the VIBE QUIZ
In this week's episode Katherine sets the tone with a reminder to TAKE CARE of yourself this summer--What can you do to bring yourself back to YOU; to show your being that you are here, and you are caring for them??
She then dives into the topic of vibration and WHY you will want to start raising your vibration TODAY!
Main talking points:
- What are vibrational frequencies
- What it means to raise your vibration?
- The 4 specific areas to consider when raising your vibration and the BENEFITS of doing so!
If you're ready to uncover and release blocks that have been keeping you stuck-- if you are ready to shift into taking responsibility for your life and step into more empowerment to create the life you've always desired.... I want to see YOU in The 3- Day Challenge to Raise Your Vibration!!! It's time to start attracting more sweet sweet honey into your life, and I want to show exactly how to do it!! :)
Click HERE to learn more-- Challenge starts July 10th!
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Found this episode insightful? Share with your high vibe bestie, like and follow for more!
**P.S. Do you like quizzes? Try this quick and fun quiz to find out "How High is Your VIBE?" and don't forget to share your score :)
Follow Katherine on IG @mind.body.spirit.mama
Email for inquiries kpelososmith.rhn@gmail.com
Join the FREE 3-Day Challenge to Raise Your Vibration!!!!!
FYI We apologize for the poor audio quality of this episode, unfortunately the microphone wasn't connected properly! Hopefully you can listen past the sound and enjoy the FIRE content! :)
In this week's episode, Katherine explains how YOU contribute to creating your own reality-- and how it's all possible, and backed up by the science of quantum physics.
She describes how Consciousness is "ground of all being"- how it is EVERYTHING we experience: from the material/physical, to the mental, emotional, intuitive, energetic and beyond!
It is from this place of infinite possibilities that WE have a role in creating what is actually "collapsed" into reality. This comes from our intention, our energies, our thoughts, beliefs and conditioning.
Katherine also explains how there is a "collective consciousness" that plays a role in the reality we experience, and that is a "collapse" or "creation" meant for the "greater good of all". This is important to note, because what is in the highest good of the collective, may not be in your "best interest"- or what your EGO believes is best :)
She further describes how consciousness is not created from the ego, but when we are in a "non-ordinary" state. One that is non-local, unitive or cosmic consciousness (ie. a state that we experience as one with all).
We can achieve these states of consciousness through meditation, hypnosis, bliss states, etc.
Where YOU have the ability to actively create your reality, is through your OWN energies and actions:
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Get clear on what you actually WANT
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Become a Magnet for what you desire!
--> Raise Your Vibration and Match your Frequency
--> Shift Your Conditioning
- Take Action! Make the moves toward your goals.
If there are things you are wanting to call in, it's time to drop the victim mindset and start taking responsibility in creating the reality you actually WANT! It's going to happen regardless.. why not have an aligned influence?
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Found this episode insightful? Share with your wellness bestie, like and follow for more!
Follow Katherine on IG @mind.body.spirit.mama
Email for inquiries kpelososmith.rhn@gmail.com
Back to Your BEING Program
JOIN THE FREE 3-DAY CHALLENGE TO RAISE YOUR VIBRATION
Learn more about the Back to Your BEING Program
Book a Complimentary Discovery Call
This week's episode is for those of you who feel you are "doing all the right things" and STILL not getting the results you desire- especially when it comes to your wellness.
Katherine dives into why SO OFTEN people aren't able to reach or maintain their wellness results with the practices and habits they are implementing, and instead end up gaining back weight, or their pain returns or they just can't get to feeling 100%.
Surprise!! It has nothing to do with the physical body, and everything to do with the VITAL BODY!
Why does this matter?
Because if we only focus on the physical body, and ignore our Vital Body (our life force energy/prana/chi), we are missing an INTIRE piece of the puzzle to our BEING, and the opportunity to heal more deeply and completely.
Katherine explains how the Chakra system is a beautiful way to connect the vital body and physical body, as there are specific chakras that align with each of the major organs in the physical body. While each chakra is associated with certain emotions, feelings, thoughts and beliefs through the vital body.
Katherine shares her personal experience with healing her Thyroid with the help of opening her Throat Chakra.
If you'd like more information on this, check out the Back to Your BEING program, where there is an entire module on the Chakra Connection and Energy Rebalancing.
Final note: If you are not getting the results you want, start thinking beyond the physical-- tap into your Vital Body, and see what happens!
Found this insightful? Please share, like, follow and comment below :)
Have questions? kpelososmith.rhn@gmail.com or on IG @mind.body.spirit.mama
Thanks for listening xx
Book a Free Discovery Call
HERE IT IS!! The story you've been waiting for... and if not, here it is anyway 😝
This week Katherine is shifting gears (just slightly) by sharing the wild event that happened to her and her family the day before they were set to leave Costa Rica and return to Canada.
The reason for her excitement in telling the story is not exactly the event itself, but the major synchronicities that occurred at the the time of the event; which then resulted in a big "Life Lesson".
She explains how dealing with and overcoming what happened allowed her and her family to have a completely new look on life itself.
***(Listen to the end for the JUICIEST part!) 😉
A tale of STRESS, PANIC and eventually ACCEPTANCE.
Enjoy! xx
Did you resonate with this episode? Share with a friend, like, follow or send in a comment!
Looking to connect with Katherine? Email kpelososmith.rhn@gmail.com or DM on Instagram @mind.body.spirit.mama
Join the Back to Your BEING Program
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In this week's episode, Katherine talks all about how to strengthen your intuitive eating practice.
She explains how intuitive eating is a practice of nourishing your physical body through ultimate connection with your entire BEING, and she shares the 4 steps you must follow in order to become an "Intuitive Eater".
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Let go of the Diet Mentality/Culture
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"Clear the Fog"
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Understand your TRUE Hunger / Satiety Cues
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Practice more Self-Respect, Self-Love and Self-Worth
Throughout the episode, Katherine emphasizes the importance of understanding that our bodies are NOT machines, and that there is no "perfect number of calories, portions or nutrients" that will solve our eating issues. Intuitive eating is a connection with SELF- eating foods you LOVE, that make you feel GOOD and intuitively knowing when and how much fuel you require-- physically with food, but also emotionally... and how to do that without using food.
If you found this episode helpful, please comment below, share with a friend, like and follow!
For all other inquiries or to reach Katherine, email kpelososmith.rhn@gmail.com or on IG @mind.body.spirit.mama
For more information on the Back to Your BEING program click HERE.
Thanks for tuning in xx
This is an exclusive Pre-Launch to Katherine's BRAND NEW Podcast: TUNING IN- The Ultimate Intuitive Lifestyle Podcast all about intuitive wellness, natural nutrition and raising the VIBE ✨
Check out this sneak peek episode before the official launch coming next week!!
In this episode Katherine talks about:
If you’re not sure where to start, start here—>
- Get super present to your goals- write them down- create an elevator pitch that feels right if someone where to ask you “what are currently striving for”?
- Start eating MORE nourishing foods and stop grazing/snacking all day. Make a full plate full of protein, veggies carbs and fats.
- Get grateful. Share at least 5 things everyday that you are grateful for in your life and FEEL it in your being.
- Remember to breathe and do it deeply. Take breaks throughout your day to just tune in to your breath and fill your body with fresh oxygen, expanding your lungs, ribs, chest and heart. And allowing for stale toxic energy to be let go.
Please share your feedback, like, subscribe and share with anyone you think would enjoy-- and don't forget to TUNE IN next Tuesday for Episode #1- Katherine's Personal Wellness Story.
Much Love Always!