Millennial Diaries: Recent Episodes
Millennial Diaries
3 sisters, Arezoo, Krizia and Laura discuss how they navigate daily life as millennials, sharing first-hand fool-proof tips and tools they've picked up along the way. They discuss how to belong beyond borders through living their authentic lives. Follow us on instagram @millennialdiariespodcast to stay up to date or drop us a DM! We can't wait to share our journey with you!
This week on Millennial Diaries, join the sisters as they discuss the concept of self-sabotage. They explore the various ways self-sabotage can manifest and highlight the importance of challenging negative beliefs that light fire to the fuel. Be sure to tune in to this episode and hear about their personal experiences of self-sabotage and the steps taken to overcome it. Don't let self-sabotage hinder your success and happiness—empower yourself and live your best life!
Be sure to follow @millennialdiariespodcast on Instagram to stay up to date.
Music by Alexi Action from Pixabay
This week on Millennial Diaries, join the sisters as they dive into the significance of positive body language and how it can affect both your self-perception and how others perceive you. From posture and eye contact to hand gestures and facial expressions, explore the various components of body language and how they can impact your overall confidence. Discover practical tips and strategies to develop positive body language and cultivate healthy habits. Finally, they discuss the importance of setting specific goals and consistently taking small actions to develop positive habits over time. Tune in to this episode and take the first step towards feeling more confident and empowered in your own skin!
Be sure to follow @millennialdiariespodcast on Instagram to stay up to date.
Music by Alexi Action from Pixabay
Grandpa & The Millennial Podcast
Get inspired by the journeys of successful leaders and unleash your leadership potential!
Listen on: Apple Podcasts Spotify
This week on Millennial Diaries the sisters discuss the fear of failure and how it can hold us back from reaching our full potential. They share personal experiences and practical tips for overcoming this fear. This episode highlights the importance of embracing the fear of failure and using it as a motivator for success, building resilience, and developing a growth mindset. Don't miss on out this empowering conversation!
Be sure to follow @millennialdiariespodcast on Instagram to stay up to date.
Music by Alexi Action from Pixabay
Welcome to Season 2 of Millennial Diaries! This week, the sisters delve into the topic of friendship breakups in your 20s and 30s. Throughout the episode, they provide personal insights and advice on coping with the challenges of friendship breakups in a healthy way. Emphasising the importance of giving each other the freedom to grow and evolve, they highlight the complexities of dealing with friendship breakups.
Be sure to follow @millennialdiariespodcast on Instagram to stay up to date.
Music by Alexi Action from Pixabay
mosaic: Exploring Jewish Issues
mosaic is Jewish Federation of Palm Beach County's news podcast
Listen on: Apple Podcasts Spotify
This week the sisters discuss the power of abundant thinking and mindfulness. They start by discussing the negative effects of scarcity thinking and how an abundance mindset can shift one's perspective to see possibilities instead of limits. They highlight some of the steps that Deepak Chopra has curated to live a life of abundance. They then discuss the topic of mindfulness and how it can help combat stress and anxiety. Finally, the sisters reflect on the first season of their podcast and share what's to come!
Be sure to follow @b.set.group on Instagram to stay up to date to additional tips and tricks.
Music by Alexi Action from Pixabay
The Voyage Cast
As therapists, we started this podcast because therapy can only take us so far....
Listen on: Apple Podcasts Spotify
This week the sisters discuss the topic of burnout and how it has impacted them. They discuss the signs and symptoms of burnout, as well as ways to prevent and recover from it. They dive into the benefits of picking up new skills and how it can help prevent burnout by sharing their tips on how to identify new skills that align with your interests and goals. Finally, they discuss the benefits of meditation and share the ways that they have incorporated meditation into their loves. Whether you're feeling burnt out, looking to expand your skill set, or interested in incorporating mindfulness practices into your life, this episode has something for you. Tune in and join the conversation!
Be sure to follow @b.set.group on Instagram to stay up to date to additional tips and tricks.
Music by Alexi Action from Pixabay
Drink O'Clock Podcast
Drinks may be involved and shenanigans may be had. Interview-style. Episodes every week!
Listen on: Apple Podcasts Spotify
This week the sisters discuss the fascinating topic of personality types and empathy. With personal anecdotes, they explore how taking the Myers-Briggs 16 personalities test helped them gain a deeper understanding of themselves and their friends. They discuss the fundamental differences between introverts and extroverts and how they communicate in social settings. They also dive into the concept of empathy and break down the three types of empathy and discuss how being an empathetic person can lead to a more intimate understanding of others. The sisters provide helpful links and resources for anyone interested in personal growth and building meaningful relationships.
Be sure to follow @b.set.group on Instagram to stay up to date to additional tips and tricks.
Music by Alexi Action from Pixabay
This week the sisters explore the topic of authenticity and how to live as your true self. They share their personal journeys of self-discovery and discuss the challenges they faced along the way. They talk about the importance of being true to yourself, even in a world that may try and shape you into someone else. They offer tips and advice on how to embrace and celebrate your individuality, and the tools they've used. Tune in for an inspiring and empowering discussion on living your best life as your authentic self.
Be sure to follow @b.set.group on Instagram to stay up to date to additional tips and tricks.
Music by Alexi Action from Pixabay
This week the sisters discuss their experiences as third culture kids and how they've learned to feel a sense of belonging beyond borders. They dive into their early childhood experiences as third culture kids and discuss the positive and negatives. Finally, they share the tools that helped them navigate the challenges they faced during different aspects of their upbringing.
Be sure to follow @b.set.group on Instagram to stay up to date to additional tips and tricks.
Music by Alexi Action from Pixabay
This week the sisters explain the importance of confidence and its impact on decision making by using your core values. They will provide tips on how to rewire your brain to see the good side of negativity. Finally, they get personal by discussing the benefits of therapy.
Be sure to follow @b.set.group on Instagram to stay up to date.
This week the sisters dive into friendships and attachment styles. They also discuss the benefits of travelling alone and with people. Finally, they share their joy for cooking and the amazing memories they have created with their family and friends.
Be sure to follow @b.set.group on Instagram to stay up to date and receive additional tips and tricks.
This week the sisters dive into why they feel setting healthy boundaries with their friends, family, and work, is essential to their mental health and wellbeing. They explore how setting boundaries has allowed them to prioritise their needs and put themselves first. To help prioritise yourself and recharge your batteries, they have created a list with their top ideas for a self-care day. Finally, they walk through their survival guide for winter skin and their suggestions on how to keep your skin looking healthy during these cold months.
Be sure to follow @b.set.group on Instagram to stay up to date and receive additional tips and tricks.
This week the sisters dive into embracing confidence and a positive body language, the fear of the unknown, and the power of manifestation. They share a game plan they have created that will help you boost your confidence and to be your 'best self'. They discuss the fear of the unknown and how they have navigated embracing change by shifting their mindset and being adaptable. Finally, they share their personal experiences with manifestation techniques and how it has worked for them.
Be sure to follow @b.set.group on Instagram to stay up to date and receive additional tips and tricks.
Tune into the 1st episode of the new b.SET podcast. This week the sisters dive into how they navigate daily life as third culture adults and learn to belong beyond borders by being their authentic selves. They explore how women have been socialised to believe that they cannot make their own decisions and how to break that stigma by claiming their own authority. Finally, they share how the power of visualisation has helped them determine, focus and achieve their goals.
Be sure to follow @b.set.group on Instagram to stay up to date and receive additional tips and tricks.
NEW SHOW ALERT!
3 sisters, Arezoo, Krizia and Laura have created a podcast tailored to meet the needs of third culture adults and how to navigate daily life. It's juicy, informative and full of laughter. Like, follow and share our podcast page with your friends.
Follow our instagram @b.set.group to stay up to date. We can't wait to b. SET with you!