Mindset With Mallory: Recent Episodes
Mallory Holt
Helping moms find inner peace and strength by sharing healthy mindsets and habits I’ve gained as I’ve worked through my own mental health challenges.
I hope to create a synergistic learning environment by interviewing people who inspire me with their own mental strength and inner peace.
Women are the lifeblood of the home and my hope is that by helping to alleviate some of their inner suffering, this podcast will strengthen families, the lifeblood of the world.
Today we talked about the controversy around older women dating younger men specifically around the movie “The Idea of You” starring Anne Hathaway. We also talked about the ballerina farmer controversy on Instagram and whether or not her husband kept her from her future in Julliard. Also anything else that comes into our heads…if you’ve been here a while you get it 😆 enjoy!
Today we talked about books with a poorly written political agenda, using sleep to improve overall health, sexism, SAHMs and anything else that fit our fancy. Enjoy! :)
Today we talked about movies specifically Disney movies and of course anything else we wanted 😆. Enjoy!
Today we talked about all the things from nutrition to pick me girls and everything in between. Mostly just whatever we wanted. Enjoy!
Today I gave Natalie a fitness regimen which I will list below to help her reach her goals. Thanks for watching!Monday-Leg day5 min cardio warmup5 min dynamic stretching3 sets of each exercise 12 reps, 10, 8 increasing the weight each setsquat, goblet squat, good mornings, reverse lunges, RDL. sumo squatTuesday-active rest day5 min warmup5 min dynamic stretch30 min run15 min abs (youtube video)15 min front splits stretch Wednesday-Push day (chest, shoulders, triceps)5 min warmup, 5 min dynamic stretch12, 10, 8 reps incrase weight each set, 3 setsincline chest pressshoulder presslateral raisesupright rowsmilitary overhead presstricep dipskull crusherThursday-active rest day(same as Tuesday)Friday-Leg day (glutes/calves focus)5 min warmup, 5 min dynamic stretch12, 10, 8 reps incrase weight each set, 3 setsbulgarian split squatsRDLsingle leg RDLHip thrustdonkey kick with weightCalf raisesSaturday-Pull day (biceps/back)5 min warmup, 5 min dynamic stretch12, 10, 8 reps incrase weight each set, 3 setspull ups-to failureunderhand bent over rowalt bicep curlssingle arm dumbbell rowboth arm dumbbell rowdumbbell rear delt flyshammer curls
Today all my sisters and mom reviewed a book we all read together called Mrs. Mike. It’s one of my favorites and is as inspiring as it is entertaining I highly recommend it!
Today I interviewed my oldest sister Nicole. She is a published author, founder of a private school, professional photographer, Language Arts High School Teacher, and a mom of 5. She has so many more accomplishments and goals she's been able to acheive in her life and never lets anything slow her down. I was curious about how she's able to do it all so I asked her in this interview-enjoy! I am now recording video with these podcasts! View them on youtube here: https://youtube.com/@mindsetwithmallorypodcast?si=1-RxFenue_ODbYWg Nicole's website: https://www.manzanitaphotography.com/Instagram: @manzanita_photography
Today Natalie and I reviewed the mental health movie “Writing on Bathroom Walls” starring Charlie Plummer. You can stream it on Amazon Prime right now. Enjoy! Watch us review this movie on YouTube: https://youtu.be/1nFggR6QYR0?si=JAAURHW1tras_IL_
My mom, myself, and all my sisters reviewed a book today called How to Stop Losing Your Sht with Your Kids. This was a lot of fun, enjoy! Here’s the link in case you want to purchase: How to Stop Losing Your Sht with... https://www.amazon.com/dp/1523505427?ref=ppx_pop_mob_ap_share
Today we reviewed “There’s No Such Thing as Bad Weather” by Linda McGurk and talked about the importance of not being a helicopter mom, allowing kids to get dirty, and getting outside every day regardless of weather. Thanks for listening! Book 👇 There's No Such Thing as Bad... https://www.amazon.com/dp/1501143638?ref=ppx_pop_mob_ap_share
My little brother Elijah and I discussed the abundance mindset and how you can gain it regardless of your income. He is currently a poor college student but I feel has an abundance mindset and finds joy where he’s at.
Nat and I talked about finding balance with nutrition during the holidays and how to develop a healthier relationship with food. Link to rock cover of All I Want For Christmas ;) you’re welcome: https://music.youtube.com/watch?v=g9kbrbLa13U&si=GGNeTBb-cbeVSryo
Nat and I discuss when Christmas becomes too much and how much is enough. We also talked about a Joe Rogan podcast with Gary Brecka you can listen to the whole thing here: https://open.spotify.com/episode/3IPGysPyS1rrQDZD9pl2zG?si=wKi00etcT7SkCdboT0l7jA
We talked more about logistics of homeschool today-curriculum and the school system. This was a fun discussion!
Natalie and I discuss the pros and cons of homeschool since she homeschools and I don’t. This was fun to talk about thanks for listening!
Another chat with nat episode we talked about our opinions on plastic surgery and accepting our mom bodies. This was a fun discussion! Thanks for listening!
Chat with Nat episode so lots of topics as usual ;) We talked mostly about government control over our libraries and about developing good social skills as a mom. Enjoy!
I interviewed my beautiful and talented little sister Savannah today about how she stays so social as a stay at home mom with no social media. This was a lot of fun and I learned a lot! Enjoy :)
Lots of topics in this one-Natalie and I talked about all kinds of things from 90s movies to politics to feminism to human trafficking. I also shared my experience with my 10 day no shopping fast at the end. Thanks for listening! 😁
This is week was a really inspiring episode for me! Faith is a remarkable and inspiring person and has a beautiful story to tell. She started her own nonprofit and is devoting her life to serving victims. You can find her website www.dahliashope.org and donate or volunteer. You can also follow her on Instagram @faith_01robles or twitter @Faith01Robles. Thank you for listening!!
Today I talked about some interesting finds in psychology about the ego and what I’ve uncovered about my own ego after some self reflection. Enjoy!
I got to interview my brother-in-law, Brandon Jaggi today about all things strength training. Brandon is a full-time student finishing up his Psychiatric Nurse Practitioner degree, a Dad, and soon-to-be fitness competitor. He’s been strength training for several years and has a lot of knowledge in the topic. I hope you enjoy this as much as I did. Thanks for listening!
Natalie and I shared our thoughts on sleep this week and how to manage it. We’re both ironically pretty sleep deprived as she just had a baby and I’m very pregnant so this was an interesting one 😆 enjoy!
Today I got to ask my brother in law Brock and my sister Nicole for some tips for moms wanting to get their kids to sleep through the night and aren’t sure where to start. Sleep is everything to me and these two are the sleep experts! They helped me with all 3 of my kids and it was extremely helpful for me as a new mom relying on the medical background of my brother in law and the experience of my sister with her 5 kids. So I wanted to spread that help to other moms who may want some advice as well. Enjoy!
This week Natalie and I talked about creating schedules and routines for kids especially during the summer. Enjoy!
Today I got to interview one of my friends from home. Chanel is a hard working mom of 3 creating with her husband the beautiful home for her children that she never had. Her childhood was difficult to say the least, with two drug addict parents in a town and church she felt would never accept her. She has a lot of cool insights and this was very inspiring! Enjoy!
This is a solo episode this week sharing what I do every morning for my routine even when I’m pregnant. It’s a lot and everyone’s is going to look different this is just what I enjoy. Thanks for listening!
Natalie and I covered so many topics today including God’s involvement in our small goals, whether or not you should stay fit after marriage, and how much technology is too much for kids. This was a fun one, enjoy!
Nat and I talked about what we’ve learned in our marriages about communicating both from counseling and experience. We also talked about society morphing traditional roles and thoughts on controversial people like Andrew Tate. Enjoy!
Another super inspiring one! Karina is currently a mom of 5 and has a really unique and beautiful story to share about her experience getting pregnant in high school and how she came to her decision of allowing her son be adopted. I hope you enjoy this! Please share it!
This week is my first solo episode-but it was a valuable lesson I learned from my garden and wanted to share-enjoy!
Nat and I covered a variety of topics this week mostly weight loss tips for beginners and how to get out of the diet panic mindset and create a healthy lifestyle that lasts.
Cindy Maughn is an inspiring cancer survivor who used nutrition and natural herbs to help her stay healthy after chemo and radiation treatments. She shares her beautiful and heart-warming story here. Subscribe for more!
This week Nat and I talked about a few of our favorite recipes that taste delicious. It will be continued to a part 2 because we have much more to share. If you enjoyed it share with friends and family!
Calie is an ultra-exerciser/marathon runner. She had to learn the hard way that she is human and had to slow down or she was going to kill herself. This was such a cool interview for me to do! I loved getting to know Callie and her story is really inspiring. If you enjoyed it share with friends and family!
This week my sister Natalie and I discussed slowing down as Moms, finding ways to fit in nutrition, and much more!
Brandon is an optometrist in Oregon. He also happens to be my brother ;) When he was single and going to college several years ago he struggled with OCD and depression. He opens up about his experience this week and I loved hearing it several years later after getting help and finding peace. Follow along for more! I am on Spotify, Apple Podcasts, Pandora, Stitcher, and Youtube.
This week my sister Natalie and I discussed how much outside time kids are getting vs screen time and the statistics will blow your mind! Also this week-learning how to reconnect with nature, and how good gardening is for soul and mental health. Follow along for more!
Today's video was super exciting for me to film because this strong mom Jamie Cole shared why she deleted her pre-teens social media accounts. It's fun and inspiring to start seeing such strong women take control of their kids' mental health. I loved this episode so much I hope you do too!If you want to hear the audio only we're on Spotify, Pandora, Apple Podcasts, and Stitcher. Subscribe for weekly episodes and health motivation shorts!
Today's podcast my sister Natalie and I discuss the new eating disorder orthorexia and our opinions on whether or not it should be defined as an eating disorder or not. We talk about nutrition and our arguments for cutting out things like all sugar vs creating balance. It was fun to talk about! If you want to hear the audio only we're on Spotify, Pandora, Apple Podcasts, and Stitcher. Subscribe for more!
Today’s episode I got to interview my Dad who has undergone 25 surgeries on his knees, neck, back, shoulders, you name it. He doesn’t let any of that slow him down and shares how he stays so consistent with his exercise routine every single day. He has maintained the same weight since high school and almost never misses a workout. He shares his favorite mindset books and how to break out of the excuse trap. So inspiring! We’re on YouTube now as well if you want video go check us out-Mindset With Mallory.
In this week's episode Natalie and I share our deepest frustrations with social media and why we don't use it at least on a daily basis. We discuss whether or not we believe it makes our lives better and if it's made society better as a whole. We get into vanity, pornography, and losing ourselves to a virtual world. This was fun to talk about!
I got to interview a friend of mine who has deleted all of her social media accounts from Facebook and Instagram 4 years ago and never looked back. I loved this episode and left feeling inspired I hope you do too!
Todays’s episode my sister Natalie and I chatted about last week’s episode and shared some ideas to find balance and peace during stressful times.
This week I got to interview my mom about her bout of depression while my Dad was the leader over our congregation at church. She gets into how she found peace, admitting when life isn't perfect, and advice for self-care. I really enjoyed this interview and I hope you do too!
Today's episode was really inspiring for me as we got to discuss the wisdom from my grandparents in the previous episode. We talked about homeschooling, motherhood, and spending time with kids. We discussed an article titled 5 Practical Ways to Slow Down as a Family and Reconnect by Anna Partridge. https://www.huffpost.com/entry/to-all-parents-slow-down-_b_8343296
I felt uplifted and hopeful to improve as a mother after discussing all our ideas I hope you do too!
I got to talk to my grandparents today about their experience raising 12 kids, growing up in the depression, world war ll, and my Grandpa’s experience as a nuclear physicist. They are so healthy and sharp witted it was an honor to chat with them and glean some knowledge. I hope you enjoy this as much as I did!
This week Natalie and I discuss mindsets we gained from listening to Janessa’s story (last episode, episode 3). We talk about communication in marriage, pregnancy, and living intentionally. Enjoy!
In this episode, I got to chat with Janessa, an adoptive mom of seven kids. Four of which are biological, with three being adopted. Her and her husband are in the thick of starting their own dental practice plus a spa. They have done fixer uppers, condos for airbnb, and live very intentionally. They stay super fit, wake up before the sun and work hard to keep their family united and strong. Janessa also happens to be my sister-in-law being married to my oldest brother. I loved chatting with her today, we got into some very interesting mindsets that have helped her with mothering her adoptive children. She has done coaching and adoption counseling and has lots of wisdom to share. I could have chatted for hours and I hope you enjoy this episode as much as I did!
In today’s episode for the first time ever we really dive deep Mallory and her husband’s story. This is their experience with social anxiety, dealing with a spouse’s debilitating depression, and working through a marriage on the brinks. We talk about mindsets that pulled her out of codependency and victimhood. It’s the reason she is passionate about mental health and why she started this podcast.
On the very first episode of Mindset With Mallory, my first guest, co-host, and sister Natalie introduces herself and I give a background on myself as well. We discuss nutrition, homeschool, mental health, and parenting. Join us every week as we dive into mindset and inspirational stories from family, friends, and every day people. Everyone has a story and everyone has knowledge to share. Thanks for listening!