Journey Meditations with Kim : Recent Episodes
Kim Bernardina
A podcast that offers a variety of guided journey meditations to connect and expand. Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this. ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2
This is for you if you’re feeling angry, irritable, frustrated or raging which can happen for some people in the premenstrual time in their cycle. I’ve been there sooo many times! This is a chance for you to be supported to slow down, take some time away & connect with you. Sometimes even though we’d like to push these feelings away, they have a lot to say and we can learn what we truly need by taking some time to listen 💚 AND I get how hard that can be sometimes so I wanted to help by creating this.
We can all have masculine and feminine energies within us, regardless of gender. We may learn to value one more than the other and create an imbalance. Embark on a journey to connect with and learn from each of them.
This is a journey to plant seeds for the future. To connect with intentions and what you want moving forward.
This is a journey to release what isn’t serving you, what you don’t want to hold anymore in your body, in your mind and in your life. Intentionally let go so that you can move forward with a sense of lightness. Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this. Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. Information on this can be found in episode 2 I’m an Art therapist offering 1:1 and groups both online and in person. If you’re interested, head to www.Kimbernardina.com.au to find out more.
A snuggly, juicy meditation for Valentine’s Day or any day for that matter. A chance to connect with your heart and send some love to yourself firstly and secondly to consider all those in your life that you love. Valentine’s Day doesn’t have to just be about romantic love!
Continue your journey from part one, back to your safe & comfortable place to connect with intentions for the new year and plant & nourish the seeds of them.
A journey to reflect on 2022, notice all that the year has brought, have space to grieve and celebrate your year, release what you no longer need and keep what you’d like to take forward into 2023. In the coming days I’ll release part 2 where’s there’s an opportunity to set intentions for 2023.
Take some time to connect with the part of you that wise and knowing. When the chatter of the mind falls away what messages are there waiting for you? Journey within and ask for guidance or simply receive what this part has for you. May be particularly helpful when feeling lost, stuck or indecisive.
Often we know we have needs, but we’re not quite sure what they are. On this guided journey you’ll connect with your land of needs and have an opportunity to explore what it is you need most in this moment. What comes might surprise or confuse you. Use the processes outlined in ‘intro 1’ to gain clarity.
A guided journey especially for that time of the month - menstruation. Supportive at any time though for anyone who identifies as having a womb. Tune into your body, connect with the month gone, release what you no longer need and tune into what you need going forward. Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this. Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. Information on this can be found in episode 2
Take some time to connect with yourself. A guided journey to explore how you see yourself in this moment and what you can gain from this awareness. Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this. Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. Information on this can be found in episode 2
Take some time to discover a place within you that feels completely safe and comfortable. A place that's just for you, created by you. Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this. Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. Information on this can be found in episode 2
This episode provides some questions that you can ask yourself after you complete an artwork after a journey.
This episode will provide some information on grounding techniques to use after a journey if you’re feeling a bit out of balance.
This episode provides some information on what to expect in a guided journey meditation as well as some ideas on ways to express afterwards if you choose such as art, movement, writing.