Building Resilience Podcast: Recent Episodes
Leah Davidson Life Coaching
Do you feel constantly on edge, wired but exhausted, or like you’re just going through the motions of life? You might be stuck in survival mode—and not even know it. In this episode of the Building Resilience Podcast, we’ll unpack what it means to have a dysregulated nervous system and how it can silently shape […]
The post Episode #225 10 Signs You’re Stuck In Survival Mode (And How to Get Unstuck) first appeared on Leah Davidson Life Coaching.
If you’ve been trying to think your way out of anxiety, it’s time to flip the script. In this continuation from last week’s episode, we dive deeper into the truth that anxiety isn’t just in your mind—it lives in your body. And that’s where real healing begins. Join me as we explore three practical, body-based […]
The post Episode #223 How To Heal Anxiety From The Body Up: 3 Frameworks to Calm Your Nervous System first appeared on Leah Davidson Life Coaching.
Anxiety isn’t just in your mind—it’s in your body. If you’ve ever felt stuck in overthinking, stress, and self-doubt, no matter how hard you try to think your way out of it, this episode is for you. In today’s episode of Building Resilience, we’re diving into the real root cause of anxiety—why it happens, why […]
The post Episode #222 The Root Cause of Anxiety: How It Is More Than Just A Mind Problem first appeared on Leah Davidson Life Coaching.
Have you ever been blindsided by someone’s reaction and thought, where did that come from? Whether it’s a toddler refusing to put on their shoes, a teen with an unexpected attitude, or even a coworker’s sharp remark, our interactions are shaped by something deeper than we realize—our nervous system state. In this episode of Building […]
The post Episode#221 Through the Lens – How Your Nervous System Shapes Relationships first appeared on Leah Davidson Life Coaching.
What if fun was the missing ingredient for a healthier, more resilient nervous system? In this episode of Building Resilience, I sit down with Chris Rich, a certified life coach and self-proclaimed “fun expert,” to talk about why fun isn’t just a luxury—it’s a nervous system reset button. From stomping in puddles to spontaneous adventures, […]
The post Episode#220 Creating More Fun in Your Life with Chris Rich first appeared on Leah Davidson Life Coaching.
Chronic pain is often misunderstood, and many people feel like they have no choice but to live with it. But what if pain could be unlearned? In this episode of Building Resilience, I sit down with Dr. Howard Schubiner, one of the world’s leading experts on chronic pain, to explore the science behind pain, the […]
The post Episode #219 Unlearn Your Pain With Dr. Howard Schubiner first appeared on Leah Davidson Life Coaching.
What if I told you that one of the most powerful tools for calming your nervous system is something you already do every single day? Walking isn’t just movement—it’s medicine. It’s a built-in reset button for your body and mind. But when you add intention, it becomes a powerful practice of healing. In this episode […]
The post Episode #218 A Walking Regulation for Nervous System Regulation first appeared on Leah Davidson Life Coaching.
Parenting can feel like a rollercoaster, especially when your child struggles with emotional regulation. One moment, everything is fine, and the next, you’re navigating a meltdown in the middle of the grocery store. How do you support your child—and yourself—through these intense emotional waves? As a certified teacher with years of experience working with kids […]
The post Ep. 217: Emotional Regulation in Neurodivergent Families with guest Emily Hamblin first appeared on Leah Davidson Life Coaching.
Have you ever felt stuck, like you’re just going through the motions without truly thriving? Sometimes, despite our best efforts, real transformation seems out of reach. But what if the key to lasting change was simpler than we think? On this episode,I break down five powerful, science-backed ways to transform your life. From understanding and […]
The post Ep. 216: The 5 Most Powerful Ways to Transform Your Life first appeared on Leah Davidson Life Coaching.
Our beliefs shape our reality in more ways than we realize. What if simply believing in a treatment could lead to real, measurable healing? And on the flip side, could negative expectations actually worsen our symptoms? On this episode of Building Resilience, we explore the fascinating world of the placebo and nocebo effects: how our […]
The post Ep. 215: The Power of Belief: Understanding Placebo and Nocebo Effects first appeared on Leah Davidson Life Coaching.
The balance between effort and surrender can be a tricky one to strike—we often feel the need to fix issues as soon as they come up. But in reality, surrendering to challenging times can actually have the opposite effect. On this episode of Building Resilience, we go over how we can achieve that balance between […]
The post Ep. 214: Effort vs Surrender first appeared on Leah Davidson Life Coaching.
Words are a powerful thing—not just the ones we speak to others but the ones we say to ourselves. Words can shape our thoughts, which control our emotions, which ultimately drive our actions. They hold the power to lift us up or tear us down, sometimes in just a moment. But what if we could […]
The post Ep. 213: The Power of Resilient Words first appeared on Leah Davidson Life Coaching.
Are you living a rich, fulfilling life, or are you waiting for the “right time” to enjoy it? Many of us are stuck saving for a future that may not come or waiting for the perfect moment to create memories. But what if the key to resilience and joy is found in living fully right […]
The post Ep. 212: Die With Zero first appeared on Leah Davidson Life Coaching.
Have you ever felt a pull between staying safe in what’s familiar and venturing into the unknown? It’s a common experience to wrestle with the tension between who you’ve been and who you’re becoming. As we step into 2025, how can we navigate this journey with trust, intention, and resilience? On this episode of Building […]
The post Ep. 211: My Travel Companions first appeared on Leah Davidson Life Coaching.
Have you ever noticed how gratitude can transform even the toughest moments? It’s not just about saying “thank you” or counting blessings—it’s a profound practice that connects us to resilience, hope, and joy. But how do we lean into gratitude when life feels heavy, or when challenges arise that seem insurmountable? On this episode of […]
The post Ep. 210: Deliberate Gratitude first appeared on Leah Davidson Life Coaching.
Creativity isn’t just for artists — it can be an amazing tool to help calm your nervous system and expand your resilience. When life feels overwhelming, unlocking your creative side might be the unexpected solution you need. On this episode of Building Resilience, I’m teaching about the power of creativity for nervous system health. I’ll […]
The post Ep. 209: The Power of Creativity for Nervous System Health first appeared on Leah Davidson Life Coaching.
We all know the stereotypes: the controlling mother-in-law, the aloof daughter-in-law. Why is this relationship often painted as inherently difficult, fraught with tension and unmet expectations? And what if it didn’t have to be that way? On this episode of Building Resilience, I’m joined by LeAnn Austin, a master-certified life coach who specializes in helping […]
The post Ep. 208: The Mother-in-Law, Daughter-in-Law Connection With Special Guest Leann Austin first appeared on Leah Davidson Life Coaching.
So often, we get caught up in managing symptoms, treating disease, and reacting to challenges—but what if the key to lasting wellness lies in flipping that script? What if, instead of focusing on reducing danger, we focused on increasing safety and resilience to heal ourselves. On this episode of Building Resilience, I explore the profound […]
The post Ep. 207: Focus on Wellness, Not Disease first appeared on Leah Davidson Life Coaching.
Happiness often feels like an elusive goal, something we’re constantly striving for but never quite reaching. Is it about material wealth, ticking off life’s achievements, or something deeper? And how do we cultivate it in a world that often feels overwhelming? On this episode of Building Resilience, I delve into the science of happiness, drawing […]
The post Ep. 206: Insights About Happiness first appeared on Leah Davidson Life Coaching.
Ever feel overwhelmed by the big goals you set for yourself? Sometimes, the smallest actions can be the most powerful, helping us make meaningful progress without getting lost in the stress of it all. But how can we break down our aspirations into manageable, daily steps? On this episode of Building Resilience, we’re exploring the […]
The post Ep. 204: The Power of Micro Habits first appeared on Leah Davidson Life Coaching.
Life doesn’t give us the answers we want, at least not right away. Facing challenges without knowing how things will work out can feel overwhelming. But what if, instead of focusing on the how, we focused on the simple belief that it’s possible? On this episode of Building Resilience, we’ll break down the mantra, “I […]
The post Ep. 203: I Don’t Know How, But I Know It’s Possible first appeared on Leah Davidson Life Coaching.
Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There’s a subtle but powerful concept that might just hold the key to balancing these interactions—much like a real bank account, your emotional bank account determines the quality of your connections. On this episode of Building Resilience, I dive into […]
The post Ep. 202: The Emotional Bank Account first appeared on Leah Davidson Life Coaching.
Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But what if I told you that sitting too much might be impacting your health—and in more ways than you realize? On this episode of Building Resilience, we’ll explore the dangers of prolonged sitting and why […]
The post Ep. 201: Move More, Sit Less: Why Sitting Is Bad For You first appeared on Leah Davidson Life Coaching.
Parenting is a journey filled with transitions. From being a superhero in your child’s life to becoming the “villain” in their teenage years, to navigating the quieter years of being an empty nester, the changes can feel overwhelming. It’s a constant evolution that brings both grief and joy. How do we manage the shift from […]
The post Ep. 199: Parenting Transitions first appeared on Leah Davidson Life Coaching.
When we face adversity, we are often faced with the choice of how we want to respond to those challenges. Will they make us bitter, or will they help us become better? It’s a choice we all face, and one that can significantly shape the direction of our lives. On this episode of Building Resilience, […]
The post Ep. 198: Bitter or Better? first appeared on Leah Davidson Life Coaching.
“L” isn’t just “for the way you look at me”—for me, it stands for some of my most important guiding principles: what I call “The L’s”: Live, Love, Learn, Leave a Legacy, Laugh, and Be a Source of Light. On this episode of Building Resilience, we’ll go over how using each of these L’s (plus […]
The post Ep. 196: Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light first appeared on Leah Davidson Life Coaching.
We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But what if I told you that both are equally important? On this episode of Building Resilience, we’ll get into the balance between compassion and boundaries. Understanding our nervous systems can help foster self-compassion and compassion […]
The post Ep. 195: The Balance Between Compassion and Boundaries first appeared on Leah Davidson Life Coaching.
In today’s day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can feel like a whirlwind, leaving little room for rest or just “being.” There’s incredible value in embracing moments of stillness—but how often do we actually give ourselves permission to do […]
The post Ep. 194: The Art of Doing Nothing first appeared on Leah Davidson Life Coaching.
When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them? On this episode of Building Resilience, I’m joined by Kristy Deys and […]
The post Ep. 193: Your Nervous System Matters Series: with Kristy Deys and Kim Rees first appeared on Leah Davidson Life Coaching.
Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wondered how your nervous system plays into all of this, especially when things feel overwhelming? This is a question that many of us encounter, whether consciously or not, in […]
The post Ep. 192: Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch first appeared on Leah Davidson Life Coaching.
When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our brain and our eating habits. The connection between how we handle stress and how we manage our weight is often overlooked, but it’s critical for long-term success. On this episode of Building Resilience, I’m thrilled […]
The post Ep. 191: Nervous System Resilience and Weight Loss with guest Kathy Hartman first appeared on Leah Davidson Life Coaching.
Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can’t explain. It’s more than just a form of entertainment; it’s a universal language that speaks directly to our emotions and memories. On this episode of Building Resilience, we get into the second part of our exploration […]
The post Ep. 190: The Power of Music (Pt. II) first appeared on Leah Davidson Life Coaching.
Music, with its universal language, has a way of connecting us to others in unexpected ways. It’s a language all of us can speak, and it’s not just entertainment; it’s a bridge to our emotions and memories. On this episode of Building Resilience, we’ll discuss how music transcends words and can forge connections, even in […]
The post Ep. 189: The Power of Music (Pt. I) first appeared on Leah Davidson Life Coaching.
Life is full of challenges and moments that test our limits. It’s not just about getting through them, but growing from them and embracing the experiences they bring. But how do you find the balance between pushing yourself and being kind to yourself? On this episode of Building Resilience I’ll give you the keys to […]
The post Ep. 188: Balancing Grit and Grace first appeared on Leah Davidson Life Coaching.
Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us too—guiding us to adapt to our individual challenges. On this episode of Building Resilience, we’ll get into this analogy even more: constructing your personal healing infrastructure. We’ll explore the key elements necessary to fortify your […]
The post Building Your Healing Infrastructure first appeared on Leah Davidson Life Coaching.
Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you handle the road can be a peek into your state of mind. On this episode of Building Resilience, I’ll share my (not necessarily scientific) connection between driving styles and our […]
The post Ep. 186: Nervous System Resilience on the Road first appeared on Leah Davidson Life Coaching.
Uncertainty is an inevitable part of life. Whether it’s the uncertainty of a new job, a relationship, or even the weather, our brains are wired to crave stability and predictability. But why is that? What happens in our brains and our bodies when we face uncertainty, and how can we navigate through it effectively? On […]
The post Ep. 185: Embracing Uncertainty first appeared on Leah Davidson Life Coaching.
Our words can be more influential than we realize. Simple statements can turn our day around—for better or worse. It’s fascinating how the language we use can shape our feelings, actions—and ultimately, our lives. In this episode of Building Resilience, we’re talking about the power of words and their transformative abilities. With my simple trick, […]
The post Ep. 183: How “It Is Safe” Can Change Your Life first appeared on Leah Davidson Life Coaching.
Life has a funny way of making us rush around, doesn’t it? Many of us find ourselves constantly moving, always trying to get to the next thing. But what if we just slowed it down a bit? What if we took a moment to breathe and really savor the moment we’re in? On this episode […]
The post Ep. 182: Slow It Down first appeared on Leah Davidson Life Coaching.
We all know that pain is real, even pain that can’t be narrowed down to a specific cause. But that begs the question—do your thoughts and feelings about pain actually make your pain worse? In this episode, I’m going to share a useful tool that explores these thoughts, the Pain Catastrophizing Scale. It’s a tool […]
The post Ep. 181: The Pain Catastrophizing Scale first appeared on Leah Davidson Life Coaching.
Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we’re deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too. On this episode of […]
The post Ep. 180: Catastrophizing first appeared on Leah Davidson Life Coaching.
Life has a way of pushing us to our limits, often showing us how resilient we truly are. It’s not just about bouncing back; it’s about growing and embracing life’s experiences. On this episode of Building Resilience, I’m joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & […]
The post Ep. 179: Reframe and Reclaim Rejection with special guest Lianne Kim first appeared on Leah Davidson Life Coaching.
Have you ever been told to “just get over it”? This simple statement can feel really dismissive and invalidating—because it is. The truth is, resilience isn’t just about bouncing back; it’s also about moving forward. On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it’s […]
The post Ep. 178: Get Over It first appeared on Leah Davidson Life Coaching.
Ever found yourself struggling to remember the details of important events, even ones you’ve looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us. On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it’s […]
The post Ep. 177: Quick Guide to Remembering Events first appeared on Leah Davidson Life Coaching.
Sometimes the solutions we’ve learned for managing our minds and shifting our perspectives can actually end up backfiring unless we’re careful. That’s the surprising insight I’m exploring today with my insightful guest, Molly Claire. Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful […]
The post Ep. 176: Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire first appeared on Leah Davidson Life Coaching.
Life sure has a way of pushing us to our limits. Often, it’s in these moments that we discover just how resilient we are—not just bouncing back, but growing to embrace life’s varied experiences more fully. On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for […]
The post Ep. 175: Identity Diversification first appeared on Leah Davidson Life Coaching.
Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It’s a peculiar aspect of life: sometimes, things aren’t what they seem. On this episode of Building Resilience, we delve deep into […]
The post Ep. 174: Things Aren’t Always What They Seem first appeared on Leah Davidson Life Coaching.
Traveling with children might seem like a daunting adventure, but it’s one that’s packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones. On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and […]
The post Ep. 173: Traveling with Children: Raising Resilient Travelers first appeared on Leah Davidson Life Coaching.
Have you ever stopped to consider how stress shapes your life? It’s a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it’s about transforming it into a tool for resilience and growth. On this episode of Building Resilience, we delve into the world of stress resilience. […]
The post Ep. 172: Stress Resilience first appeared on Leah Davidson Life Coaching.
It’s easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner? On this episode of Building Resilience, […]
The post Ep. 171: Journey to Nervous System Resilience first appeared on Leah Davidson Life Coaching.
Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You’re not alone, and there’s hope on the horizon. On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise […]
The post Ep. 170: Healing From Chronic Pain and Illness with Valerie Beaulieu first appeared on Leah Davidson Life Coaching.
Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm? On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical […]
The post Ep. 169: Stress Reduction first appeared on Leah Davidson Life Coaching.
Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts? In this episode of Building Resilience, we’re talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of […]
The post Ep. 168: 10 Mistakes That People Make When They Try to Heal Their Nervous System first appeared on Leah Davidson Life Coaching.
Have you ever felt like your heart was trying to communicate something vital, but you just couldn’t find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles! On this episode of Building Resilience, I’m thrilled to introduce you to […]
The post Ep. 167: Heartwork Journaling with special guest Maritza Parra first appeared on Leah Davidson Life Coaching.
Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell. That’s exactly what we’re diving into in this (admittedly different) episode of Building Resilience, as I take you through the surprisingly deep themes found in the movie “Marcel the Shell with […]
The post Ep. 166: Nervous System Resilience with Marcel the Shell With Shoes On first appeared on Leah Davidson Life Coaching.
Sometimes, the pain we feel isn’t just a symptom of physical injury but a complex interplay between our body and mind. This connection, often overlooked, can hold the key to understanding chronic pain and even unlock new ways of relieving it. The pain is real—but its physical traces are not always present. In this episode […]
The post Ep. 165: FIT Criteria for Chronic Pain Illness first appeared on Leah Davidson Life Coaching.
Pain is more than just a signal; it’s a complex experience that intertwines with our nervous system in ways we’re only beginning to understand. In this episode of Building Resilience, I take you through the intricate relationship between chronic pain and the nervous system. Drawing from my certification in pain reprocessing therapy, I delve into […]
The post Ep. 164: All About Pain first appeared on Leah Davidson Life Coaching.
Sometimes, it’s the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And often it only requires a few simple steps—in this case, literally! On this episode of Building Resilience, we dive into the multifaceted world of walking. Walking isn’t just a physical exercise; it’s a gateway to […]
The post Ep. 163: The Power of Walking first appeared on Leah Davidson Life Coaching.
Stepparenting, especially as a stepmom, can often feel like a league of its own. It’s a unique challenge that’s a mixture of love, complexity, and sometimes, a feeling of invisibility. Sometimes, you feel like you’re giving your all in a blended family, yet you’re still not quite fitting in. On this special episode of Building […]
The post Ep. 162: Stepparenting first appeared on Leah Davidson Life Coaching.
Navigating the complexities of the corporate world can be overwhelming, especially when trying to balance personal goals and professional demands. To help us with this, joining us on Building Resilience is Lindsay Lyman, a seasoned coach and former Amazonian with over 20 years of corporate experience. Lindsay’s journey from an “insecure overachiever” to a “confident […]
The post Ep. 161: Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman first appeared on Leah Davidson Life Coaching.
Have you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It’s actually a pretty common experience due to age, injury, tiredness, and more. Regardless of why it’s happening though, it can really leave you frustrated. Fortunately, there may be something we can do about it. On […]
The post Ep. 160: A Quick Guide to Word Finding first appeared on Leah Davidson Life Coaching.
The fresh start of a New Year often brings reflection and setting intentions. Whether you’re setting official New Year’s resolutions or not, it’s a good time to self-reflect. One good place to start could be to re-evaluate our perceptions of the things around us— because our mindset is such a big part of how we […]
The post Ep. 159: Anchoring Safety: The Power of Context, Choice, and Connection first appeared on Leah Davidson Life Coaching.
Life’s journey is much like laying down train tracks, without always knowing when or how the train will ever use them. It’s about building with faith, hope, and resilience, even when the path seems uncertain. On this quick episode of Building Resilience, I reflect on the past year and the process of laying down my […]
The post Ep. 158: Laying Down Our Tracks first appeared on Leah Davidson Life Coaching.
Life throws challenges at us, often making us question our own resilience and strength. But what if I told you that feeling overwhelmed or stressed doesn’t mean you’re broken? It’s a natural part of being human. On this episode of Building Resilience, we dive into the heart of what it means to be ‘not broken’ […]
The post Ep. 157: You Are Not Broken first appeared on Leah Davidson Life Coaching.
Do you ever feel a deep sense of loneliness during the festive season? It’s a common experience, yet sometimes that can get lost amidst the others feeling nothing but holiday cheer. On this episode of Building Resilience, we tackle the often unspoken issue of loneliness during the holidays. We delve into the various causes of […]
The post Ep. 156: Loneliness During the Holidays first appeared on Leah Davidson Life Coaching.
Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season’s joy is often mingled with the chaos of festivities, making it a real challenge to maintain our inner calm. On this episode of Building Resilience, I focus on how we can prepare our brain (and entire nervous system) for […]
The post Ep. 155: Preparing Your Nervous System for the Holidays first appeared on Leah Davidson Life Coaching.
Life sure has a way of pushing us to our limits at times. Those moments can really show us the true extent of how resilient we are. The truth is, it’s not just about bouncing back; it’s about growing, so we can learn to fully embrace life’s experiences. In this episode of Building Resilience, I’ll […]
The post Ep. 154: How to Grow Your Capacity first appeared on Leah Davidson Life Coaching.
Listening is an art, a bridge for understanding, and the foundation for effective communication. It also comes in more than one form, and may not be “listening” as you normally think of it. On this episode of Building Resilience, we’re taking a journey through different listening styles, and on the way you’ll discover how each […]
The post Ep. 153: Different Kinds of Listening first appeared on Leah Davidson Life Coaching.
Imagine, you’re at a party talking to someone new, only to realize you’ve just been nodding along to the conversation, and only picking up every other word. You have been “pretend listening”. We all could improve the skill of listening. We could all learn how to “actively listen”. Have you ever stopped to consider how […]
The post Ep. 152: Improve Your Listening Skills first appeared on Leah Davidson Life Coaching.
I’m sure that at one point or another, you’ve looked in the metaphorical mirror and wondered how past traumas in your life might be influencing your behaviors and choices without you even realizing it. The problem is, it’s hard to have the knowledge or vocabulary to navigate those deep waters effectively. That’s where becoming “trauma-informed” […]
The post Ep. 151: Becoming Trauma Informed first appeared on Leah Davidson Life Coaching.
Have you ever looked around your home and felt drowned in clutter, only to shove those feelings aside, unsure of where to begin? I think we’ve all been there. The emotional weight of clutter is real, and it can’t be understated what a clean, organized space can do for our mental health. Enter Sarah Mueller, […]
The post Ep. 150: Decluttering Your Home with Guest Sarah Mueller first appeared on Leah Davidson Life Coaching.
“Move on.” “Get over it.” “Rub some dirt in it.” Sometimes the world around us can make us feel like delving into our emotions is forbidden territory. The secret: that’s exactly where we need to let ourselves go in order to move on. In this episode of Building Resilience, I open up a conversation about […]
The post Ep. 149: Feeling Hard Feelings first appeared on Leah Davidson Life Coaching.
Ever found yourself in a situation where you just can’t recall someone’s name, even though you’ve met them multiple times? Trust me, it’s not just you. So, what’s the secret to really locking in those names? With my background as a speech language pathologist, I know a thing or two about the intricacies of how […]
The post Ep. 148: A Quick Guide to Remembering Names first appeared on Leah Davidson Life Coaching.
I know people that are truly kind to everybody that they meet. They never speak a word of ill against someone else, with one exception: themselves. I wish they could see that self-love isn’t just a buzzword or a trendy concept—it’s a completely vital piece to building a happy life. To talk about the transformative […]
The post Ep. 147: Self Love with Guest Marci Owen first appeared on Leah Davidson Life Coaching.
Our health is vital to every other aspect of our life—from our mood to the things we’re able to accomplish. While some things about our health are outside of our control, there are a few “low-hanging fruits” that can have huge ripple effects on the way you feel physically, mentally, and emotionally. Recently, I attended […]
The post Three Things to Master to Optimize Your Health first appeared on Leah Davidson Life Coaching.
Trigger Warning: This episode contains discussions about suicide. When someone loses someone they love to something as tragic as suicide, it can be hard to know what to say. We want to support them in any way we can, but sometimes, even though we mean the best….we just freeze up. In this very honest episode, […]
The post Ep. 145: Losing Someone to Suicide with Special Guest Rachael Clement Fiore first appeared on Leah Davidson Life Coaching.
Trigger Warning: This episode contains mentions of suicide. Have you ever found yourself unsure of how to approach the serious and stigmatized topic of suicide? You’re not alone. So many of us want to talk about this issue with someone we care about, but sometimes can’t find the words. In this vital episode of Building […]
The post Ep. 144: Suicide Awareness with Special Guest Rachael Clement Fiore first appeared on Leah Davidson Life Coaching.
The state of your nervous system could be the key you’ve been looking for to a flourishing marriage! This week on the Building Resilience Podcast, we venture deeper into the realms of nervous system resilience and its profound impact on marriages and romantic relationships. We debunk the myth of ‘completing each other’ and advocate for […]
The post Ep. 143: Nervous System Resilience and Marriage first appeared on Leah Davidson Life Coaching.
Have you ever felt like a ship lost in a stormy sea? In this episode, I reflect on the powerful metaphor of lighthouses and how they resonate deeply with our life’s journey. Lighthouses aren’t just historical landmarks; they serve as warning signs and guiding lights. In this episode, I explore personal stories of our family […]
Following last week’s episode featuring the first half of my conversation on The Concussion Coach podcast, we continue the conversation in part 2.. Hosted by neurological Occupational Therapist and certified life coach Bethany Lewis, we dive into the importance of the nervous system, techniques for calming and relaxation, and the significance of self-compassion and tracking […]
In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that was on her podcast The Concussion Coach. Bethany is a neurological Occupational Therapist and a certified life coach. We delve into the world of concussions, trauma, and nervous system resilience. From understanding the roles of […]
Whether it’s an episode of “This is Us” or a commercial with a sad-looking dog, one thing’s for certain—I’m a crier. Tears have a language of their own—a way to communicate with our body and the nervous system. In this episode of Building Resilience, we’re diving deep into understanding the emotion behind our tears […]
Ever question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability to contract and expand, significantly influences our parenting journey. From the womb to young adulthood, the dance of connection between caregiver and child lays the foundation for regulation and resilience. In this enriching episode, we […]
Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That’s ‘awe’ at work. In today’s episode of Building Resilience, I dive deep into this powerful emotion. We discuss its simplicity, the numerous benefits it offers, and how it can help lead us to […]
No life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get it! In today’s episode, we dive deep into life’s 50-50 mix of good and bad times, illustrating it with two poignant real-life tales: a European trip gone awry and a client’s emotional journey with a […]
Sometimes, the most dazzling sights in life require the right lens to be truly appreciated.
Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur. In this episode, we dive into understanding and befriending our nervous system—specifically how it impacts our journey in entrepreneurship. We uncover how it responds to safety and danger cues, as well as the uncertainty that’s the daily […]
Have you ever wondered what it takes to not only maintain a marriage, but to make it flourish? My husband, Rob, and I may not be the experts, but we’re certainly experienced! As we recently celebrated our 15th wedding anniversary, we thought it would be the perfect opportunity to share 15 key insights that have […]
Ever found yourself lost in someone else’s pain, unsure where their feelings end and yours begin? In this episode, we unpack the differences between empathy and compassion, exploring how these two vital aspects of human connection can sometimes blur. And more importantly, how you can show someone that love and human connection without getting pulled […]
In this heartfelt episode, I remember my late father and the invaluable life lessons he imparted to me on the 20th anniversary of being separated from him. From the love of lifelong learning to the importance of self-integrity, join me as I celebrate the wisdom of a father's love.
Do you realize the untapped potential residing in the frontal part of your brain? In this episode, as we explore the concept of our brain’s ‘CEO’, you’ll uncover how it manages our executive function skills and plays a pivotal role in our lives. From planning to self control to maintaining focus, understanding these skills is […]
Being spread too thin is a common condition in today’s world—and saying “yes” to everything is a common occurrence. That’s why learning to set boundaries with those around us has become more important than ever! On today’s episode, we explore why boundaries matter. I’ll share definitions of boundaries from different perspectives, including my own experiences […]
Ever found yourself unable to put your feelings into words? Or felt overwhelmed by emotions that seem to have a life of their own? Many of us have been there—and fortunately, there is help. In this episode of Building Resilience, we’ll explore the transformative power of affect labeling, a mindfulness technique that lets us […]
As adults, sometimes we lose the magic of play—when we’re kids, it’s effortless, and it almost seems like we can make fun in any situation. However, as adults, sometimes feeling pressured to have fun can make it even more difficult. On this episode of Building Resilience, I discuss the power of playfulness and how it […]
Ever wondered why you’re drawn to (or away from) certain people or places? Your body’s got an unconscious surveillance system that constantly scans for safety and danger—and it influences your daily life, sometimes without you even knowing it. In this episode of Building Resilience, we dive into that system: neuroception. We’ll discuss the various sensory […]
Did you know that the way you breathe can greatly impact your stress, anxiety, mood, and even your lifespan? Discover the power of breath in part two of our series, where we delve into the power of breath and its impact on various aspects of life, from stress and anxiety to sleep and energy levels. […]
One secret to dramatically improving your mental health and well-being might just be hidden in something as simple as the way you breathe. Join me on this episode of Building Resilience as we explore the importance of nasal breathing, the drawbacks of mouth breathing, and how consciously controlling our breath can help reverse the stress […]
The stories we tell are truly the way we perceive the world. We’re in control of them….MOST of the time. In this episode of Building Resilience, we delve deep into the connection between our nervous system, stories, and emotions, and how this understanding can help us manage our responses and (of course) build resilience. We’ll […]
Are you caught in the Drama Triangle, playing the roles of Victim, Persecutor, or Rescuer? In this episode of Building Resilience, we discuss how to break free from these roles, which can be really unhelpful, and embrace the Empowerment Dynamic instead. We’ll explore the origins of the Drama Triangle, its three roles, and how self-awareness […]
Struggling with sleep deprivation and eager for more solutions? In this second part of our sleep series, we delve deeper into transforming your sleep habits and mindset to help you achieve the restorative rest you deserve. In this episode, we explore the science of sleep, the significance of a bedtime routine, and the crucial role […]
Sleep is more important than many of us realize—it could hold the keys to creativity, energy, and maybe even avoiding Alzheimer's.
Are you someone who struggles with perfectionism? Do you find yourself constantly critiquing yourself and others around you? In this episode of Building Resilience, we dive deeper into the root causes of perfectionism and how it can actually hinder us (despite it sounding like a good thing). You’ll learn about the role of the […]
What does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all crucial ways that I help widen my zone of resilience and anchor myself in turbulent times. Today I will share my personal top 7! From morning routines to social connection, I’ll offer practical advice and […]
We all face stressors in our lives, and they come in many shapes and sizes—both external and internal. When we let these stressors get to us over and over, it can culminate into something none of us want: burnout. In this episode, I’ll be talking all about burnout—what it is, what it isn’t, some common […]
They may seem simple, but focusing on these five pillars will get you living your healthiest life yet.
When bad things happen, it can be easy to feel like the world is out to get us. It can feel like we have no control over what is happening. We may not be able to control what’s happening, but fortunately we have control over how we feel about it (yes, really!). While it’s important […]
Are you a caregiver or helping professional struggling with stress? Are you feeling overwhelmed with the stories you hear? On Building Resilience, we have recently been exploring the concept of compassion fatigue, burnout, and secondary traumatic stress and how it can affect caregivers and helping professionals. On this episode, we’re going to dive deper as well as […]
The word “trauma” is thrown around a lot these days—and with the internet and social media, it can be really easy to get confused about what trauma actually means. In fact, you may not even know there are multiple types of trauma! On this episode, I’m going to provide an overview of the different types […]
Do you feel like life’s stressors are too much to handle and you’re stuck in a cycle of dysregulation? You aren’t alone. In today’s episode, we discuss the Zone of Resilience, a framework that can help you manage stress more effectively and find a better balance in life. We review the two voices in our […]
Compassion fatigue is a little known affliction which can affect so many helping professionals. It’s a combination of burnout, secondary traumatic stress, and running out of empathy, and it can be so hard to manage. I’ve talked about compassion fatigue before, but today I will go more in depth on the concept of compassion fatigue […]
I love analogies. They can help us understand concepts and learn things using the knowledge we already have—and I’ve got a good one for you today. Today, I’ll take you on a musical journey and introduce you to the Resilience Symphony. Just like a symphony, building our personal resilience requires many important pieces that all […]
There are many care focused careers in today’s world, and they aren’t going away soon. One thing that I don’t see mentioned often is compassion fatigue. Today I’ll share my story of learning to manage my stress and burnout, and discovering the joy and passion of life coaching—but we’ll also talk about the grueling process […]
It’s a new year and a great time to reflect on the last year, and also a great time for looking ahead. Creating a vision for the journey ahead is an important step in setting goals. But it’s not just about reaching the goal – it’s about enjoying the process, too! This week, we are […]
The holidays can be a time of joy and celebration, but they can also be a time of stress and anxiety. As we approach the end of the year, it’s important to remember to take care of ourselves and have our own back. In this episode of the Building Resilience,we explore the importance of having […]
You truly are the average of the people you spend the most time with—so we better make sure those people are great! Today, we’re going to talk about the importance of surrounding yourself with greatness in order to elevate your life. I’ll give you tips of things you can surround yourself with: for example, good […]
It should be obvious that doing things we love makes us happier, and leads us to live more fulfilled lives—the question is, why don’t we do it more often? On today’s episode, I’ll discuss how to cultivate your passions and purpose and create abundance in your life. We’ll talk about reframing the thought, “I don’t […]
As the holidays approach, we can start to feel a bit stressed. You might be seeing family, doing a lot of cooking, and/or attending various events. In order to manage your stress, you can take some time to plan and prepare— make lists of everything that you “need” (choose!) to do and try to be […]
Wow, 100 episodes! It’s been an honor and privilege to be sharing with you every week on the Building Resilience podcast for 100 straight episodes. I’m so excited to be at episode 100 and I look forward to continuing to work on the podcast. It’s one of my favorite things to do! To celebrate that, […]
“I wake up to another day filled with anxiety. I’ve been dealing with morning anxiety for a while now, and it’s really starting to take a toll on me. I know I need to do something to change it, but I’m not sure where to start.” Does this sound like you? You’re in the right […]
As parents, we have a lot of jobs. Keep our kids safe, make sure they’re fed, make sure they’re educated, and so, so many other things. However, we’re not actually raising kids—we’re raising adults. And few things are more important than raising a resilient adult. Today, we’ll talk about how our kids don’t actually have it easier, […]
Jocelyn Patten has lived for many years with serious mental illness. Touching on depression, anxiety, and schizophrenia, Jocelyn gives a deeper look into life with mental illness—both for those dealing with it themselves, but also for loved ones dealing with mental illness second hand. On top of that, she is my cousin! And I have […]
Even though we all know lying isn’t good, many of us are guilty of the odd lie. However, it may not be your loved ones or your boss you’re lying to—it might just be yourself! Lying to ourselves can be a coping mechanism that keeps us from achieving our full potential, but truly facing what […]
Last week, I shared an episode called “The Gap and the Gain”, which follows the premise of an excellent book with the same title by Dan Sullivan and Benjamin Hardy. I recommend listening to that episode first if you haven’t heard it yet, but if you haven’t heard it yet, the gist is this: you […]
I’m a big reader, and every once in a while I come across an idea or a book that I just HAVE to share with everybody. When it has to do with my clients or listeners, even more so! Today’s one of those days. The book “The Gap and the Gain” by Dan Sullivan really […]
One thing I talk about all the time (because I truly believe in it and do it myself!) is the power of journalling! While it might be just writing things on paper, science shows it actually does more than you might think—and the benefits can be profound. On this episode of Building Resilience, we talk […]
Discovering who you are and who you want to be is potentially one of the most important things we do in this life—and Tyson Bradley knows how to do it. Tyson Bradley is the future #1 New York Times Bestselling Author of the book Discover Your Inherent Identity: A Simple And Effective Way To Create […]
Something new or scary happens in your life—new job, financial trouble, you name it. Your brain’s natural reaction might be to worry about it. But what if I told you that worry is actually really desctructive and frankly, not even necessary? On this episode of Building Resilience, we’re going to talk about worry. What is […]
Usually, when you hear someone like me say the word “validation”, you probably already think you know what I’m about today. “Don’t seek validation from others”, right? Well, yes. But not exactly. Validation plays an important part of all of our lives. It helps us know how we’re doing—and I don’t necessarily think external validation […]
I get a lot of questions from you, my lovely listeners—so I’ve decided to do a couple of question and answer episodes! This is part two of my question and answer series! Today I’ve got more questions from both my clients and my listeners—if you’ve got questions, make sure to submit yours for a future […]
I get a lot of questions from you, my lovely listeners—so I’ve decided to do a couple of question and answer episodes! Today I’ve got four questions from both my clients and my listeners—if you’ve got questions, make sure to submit yours for a future episode at leah@leahdavidsonlifecoaching.com or send me a DM on social […]
What if changing your mindset was the only step you needed to take to change your life? If you know anything about the placebo effect (or if you listen to my podcast) you know by now that our brains are an amazing thing, yes, but they can be heavily influenced. On today’s episode of Building […]
The other day I came across a quote: “Don’t take criticism from someone you would not go to for advice”. It was such a good quote, I knew a social media post alone wouldn’t suffice—I had to make it a whole podcast episode. Taking criticism and advice are two sides of the same coin, but […]
The human brain is an amazing thing. Arguably one of the most amazing things about it is its ability to adapt to the situations we put it in. That’s called “neuroplasticity”. Learning about the brain can actually help us understand how the brain functions (even when things are okay) what you can do to boost, […]
And now, for a bit of a different episode. Once upon a time, there was a pink ball—and a little girl who loved it. One day it drifted out to sea…or so she thought. On today’s episode I tell a treasured story from my life about personal symbols, and what we can take from the […]
There are lots and lots of benefits about planning in the future. However, being in the present is also really important for your nervous system—reminding your nervous system, it’s safe. It doesn’t have to worry about the threats that it perceives in the past or in the future, because none of those threats exist when […]
We have five ways to interact with the world around us. It’s how we percieve everything in our lives. Those ways? Our senses. Because our senses only allow us to percieve the world in real time, they can be used to ground ourselves. On this episode of Building Resilience, I’m going to go over how […]
We’ve all got a superpower. It can catch attention, plant ideas in peoples’ minds, and help us learn. That superpower? Asking questions. Since our brain is always a work in progress, science has shown that questions are a way to break out of the ruts and worn-down neural pathways in order to create new […]
“Joy” is a word we all know, but maybe don’t think about the meaning too much. It has a similar feel to “happy”—but it means oh so much more. On today’s episode, I talk about the true meaning of joy. What is it? How can we start to feel it (and create it) in our […]
Everybody knows that “getting some air” is a great way to center yourself—but what if I told you that it’s been scientifically proven that nature has tried-and-true methods to help improve your mental health? On today’s episode, I share some of those benefits with you, some of my own favorite ways to experience nature, and […]
I love coming up with analogies. I love hearing them. If you’re still a fan of this podcast, you probably are too! So picture this and let’s see if it works for you: We are all in a car driving along to our destination: life. The question is who is driving your car? Now sometimes […]
Just like sailing an ocean, life can throw you some unexpected waves. As I thought back on some of the lessons I’ve learned recently I realized that all the important emotions for me seem to start with the letter C and it’s kind of true—the letter C is everywhere along the path to confidence and […]
When you hear the word “pain” you probably instantly think it’s a negative. And while pain is never going to feel “positive”, there are different types of pain. Today, we’re going to talk about two different types of pain—clean pain and dirty pain. Which one is healthy, can help you heal, learn, and move forward, […]
When you have to be the bearer of bad news, it would be smart to go into the situation with a few tools in your tool belt. Understanding how the other person might react can really help you convey your message in the best possible way. Today I’ll give you those tools as well as […]
If you work with people in any capacity, you know that some people seem to really communicate well—and some really don’t. But what if I told you that you may just not be very compatible with their particular communication style? It’s not a horoscope, but many people fall within a few basic styles of communication—and […]
I’m doing a series of episodes in May about communication. After last week’s episode about connection—I wanted to talk about what happens when that connection fails. And I’ve got just the person to help us explore that: Sheila MacDonald. Sheila MacDonald is a speech-language pathologist who is passionate about communication and rebuilding competence in those […]
In a first of a series I’m making this month about communication—today we’re talking about connection. Every interaction we have with another person requires some level of connection; buying something at the store, calling your bank, helping a friend, or giving someone a hand. Today I’m going to talk about why connection is necessary—and why […]
What’s the podcast equivalent of a clip show? Because this might be pretty close! I recently turned 50, and as many people do when they hit a milestone, I got pretty reflective about my life—the lessons I’ve learned, the ways I’ve grown, and most importantly, the things I wish I had known earlier. I could […]
Death. It’s one of those things that will affect every single person on earth at some point. Whether it’s your first beloved pet or a dear friend or relative, we will all have to experience it second-hand. Like it or not, it’s going to happen to us too. And I have a bit of a […]
As a life coach myself, I feel like it’s important to get back to basics with some of my clients. And ” Maslow’s heirarchy of needs” is a great way to do it (with a twist by Tony Robbins). Basically, every human has levels of needs that need to be met first—like someone without a […]
One of my favorite guilty pleasures (alright maybe not so guilty!) is the show The Amazing Race. It has made me think a lot about how the competition is a great analogy for life. We watch The Amazing Race not just for the end destination, but for the journey. If you focus on doing your best […]
It’s still Brain Injury Awareness Month in the United States, so I thought we’d share some additional information about concussions. To help me do this, I’ve invited along my colleague, Danielle Hyde. Danielle Hyde is a Speech Language Pathologist and the owner of Neuro Connections, a private practice that provides communication, cognitive and swallowing services […]
In a bit of an unexpected episode today, I’m going to talk about concussions. Stick with me—it’s going to be interesting! In my time as a speech language pathologist, I have seen many concussions—not just that, I’ve seen them in my own family as well. I’m no doctor, but since I’ve seen this many times, […]
So many of us spend a lot of time and energy on talking down on ourselves. Fortunately, a lot of us are in the healing process—but we can’t just not talk bad about ourselves. On today’s episode of Building Resilience, we’re going to talk about the opposite of thinking badly about ourselves—going out of our […]
Imagine you got asked to do a new project at work, and imagine it causes you a lot of stress thinking about it—while another member of your team might be super excited! It’s the same project, so what’s the difference, you ask? Perspective. If you believe that it’s the environment that causes you stress, you’re […]
We’ve all heard the famous quote “whether you think you can or can’t, you’re right”. While that’s a little over used and maybe a little over simplified, the fundamental truth it teaches is actually correct. In our day to day lives, we have worn paths into our brain that our thoughts will follow—beliefs about things […]
For us parents, being a parent takes up so much of our physical energy and time, but also our mental energy! We want to be the best parents we can and raise these darling little ones (or not-so-little ones, in my case) to be the best they can be. However, along the way, we’ll inevitably […]
What is the difference between a life coach and a therapist? Are coaches trained as much as therapists? What about certifications and practices and degrees? Believe me, I’ve heard it all, but the one I hear most is “Is life coaching just a watered-down version of therapy?” While therapy certainly has its uses, life coaching […]
A manual sounds like a pretty handy thing to have—to help you troubleshoot your washing machine or fix your phone. But when we make imaginary manuals about the people in our lives, it can be anything but helpful. On today’s episode we discuss not just a manual, but THE Manual! It’s not a physical book—it’s […]
When some people think of the phrase “Self Care”, they have images pop in their head of bubble baths, manicures, or a massage. While self care can definitely include those things, it means so much more. Many of you don’t have a natural instinct for self care, and while you may think that’s selfless, it’s […]
You may not know this about me, but I love to travel. That might even be an understatement—it’s part of who I am as a person! As part of my series on memory resilience, I’m talking about travel as a a clever way to capture memories with your family (or even by yourself!). I’ll give you […]
Relationships are part of everybody’s life, and we all have them. Unfortunately, despite our best efforts, some of them don’t end up being great for us. Aimee Gianni is the perfect guest to talk about this—she’s a coach, a marriage and family therapist, and just a fantastic human being. Since healthy relationships are made of […]
As we enter a new year, it’s a great time to reflect. How was your 2021? Did you accomplish what you wanted to accomplish? One way I like to look forward is by using a word as an intention for the coming year. Sometimes I reuse words, (which may seem a bit boring, but it […]
The end of the year feels like a fantastic fresh start to many—so it has a lot of people (including myself) thinking about the future. Sometimes, though, thinking about the future can bring up some anxiety about the unknown. But what if there was a person who could help you through these uncertainties? What if […]
The holidays! The season of joy and family—for some of us. For others, it can also add shades of stress, anxiety, grief, and more. That’s why this week, I’m giving you what is essentially a holiday survival guide! I’ve got some tips that will not only help you survive the holidays, they’ll help you thrive […]
It’s the holiday season, and nothing says “holidays” more than “traditions”. It can sometimes be hard to pinpoint the exact origin of a holiday tradition. But what if I told you that intentionally starting a new tradition can be meaningful, impactful, and help you enjoy the holidays more (your family too!)? Today, we’re talking traditions: […]
Life coaching is something I talk about each week (of course), but something I don’t talk about as much is the nitty-gritty—what does life coaching look like from a practical standpoint? What happens in a life coaching session? To help out with that, I’ve asked Alida Droual, one of the wonderful people I’ve worked with, […]
Tapping/EFT/Emotional Freedom Technique. None of them are particularly catchy names, but the concept is exciting and different—and it looks like science is backing it up as well! If you haven’t heard of tapping/EFT therapy, today we’re going to chat all about it. Have you ever struggled with meditation? Does your mind wander endlessly when you’re […]
The phrase “I don’t know” is a tricky one. It can both be something that’s okay to admit, and a sneaky phrase that ends up being an avoidance mechanism. Today, we’re going to explore three things that you can do to override the sneaky thought of the cop-out and excuse of “I don’t know”. Learn […]
Today I’ve got the privilege of interviewing Betsy Jensen—a body and mind life coach. She helps people connect with their bodies and heal their chronic pain, while teaching neuroscience principles and current research on chronic pain. She uses proven strategies to calm the nervous system and rewire the brain to produce less pain. You can […]
This is a big episode—I am flying solo. As of October 1st, Heather and I decided to close up shop on H & L life coaching and head our separate ways. However, I am excited to take over the podcast and to continue to bring you all the things that will help you create the […]