Outrun The Menopause
Nicky Edwards
Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause.
Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it?
Running (& exercise in general) is a fantastic way to help manage menopausal symptoms & prevent many of the detrimental physical & emotional effects of menopause.
This podcast is here to help you #outrunthemenopause
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