The Trauma Overhaul Podcast: Recent Episodes
Tiffany D. Singleton and Aaliyah Simon
Welcome to the Trauma Overhaul Podcast, where we explore the intersection of faith and mental health to guide you on the path to healing and liberation from traumatic life events. I'm Tiffany Singleton, a licensed therapist, along with my co-host, Aaliyah Simon, a trained mental health professional, and we are thrilled to embark on this journey with you.
Trauma is a powerful force that can shape our lives in profound ways. It can leave us feeling broken, lost, and disconnected from ourselves and others. But here's the truth: trauma may happen, but it doesn't have to define our future. In this podcast, we will delve into the depths of trauma, its effects, and most importantly, the path to healing and reclaiming the life and relationships we deserve.
We will explore the impact of trauma on our mental health, relationships, and overall well-being. We will discuss the various forms of trauma, from childhood experiences to adult challenges, and how they can manifest in our lives. Through candid conversations and expert insights, we will uncover the keys to healing from trauma and moving toward a brighter, more fulfilling future.
Key Focus:
1. Understanding Trauma: We will delve into the different types of trauma and how they can affect our mental health and daily lives.
2. Healing Journey: We will share strategies and resources for healing from trauma, including therapy, self-care practices, and spiritual guidance.
3. Breaking Free: We will explore how to break free from the grip of trauma and cultivate healthy relationships and a sense of empowerment in our lives.
Remember, trauma may have shaped your past, but it doesn't have to dictate your future. Together, we can embark on a journey of healing, growth, and transformation. Stay tuned for more insightful discussions and empowering stories in the episodes to come.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider. Website: www.flowwithtip.com.
Discover simple yet powerful ways to find peace and let go of anxiety for good in this transformative video. Say goodbye to stress and worry as you learn practical techniques to release anxiety and embrace a calmer state of mind. If you're ready to experience a life free from the grips of anxiety, watch this video now and start your journey towards inner peace and tranquility.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
Embark on a journey towards spiritual freedom with "Escaping Spiritual Warfare: Must-Know Strategies." In this powerful and insightful video, we delve into the complexities of spiritual warfare and provide you with essential strategies to overcome negative spiritual influences and regain control over your life. Whether you're a spiritual seeker, a faith leader, or someone struggling with inner turmoil, this video offers practical guidance to help you navigate and conquer spiritual battles.
Understanding Spiritual Warfare
Begin with an in-depth exploration of spiritual warfare and its impact on your daily life. Learn about the various forms it can take, from internal struggles and negative thoughts to external challenges and spiritual attacks. Gain clarity on the signs and symptoms of spiritual warfare, helping you identify and address these issues effectively.
Empowering Spiritual Strategies
Discover must-know strategies to combat spiritual warfare and strengthen your spiritual defenses. This section covers a range of powerful techniques, including prayer, meditation, and the use of spiritual armor. Learn how to harness the power of faith, scripture, and positive affirmations to protect yourself from negative influences and cultivate inner peace.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
In this powerful video, Terry Tucker, former SWAT Negotiator, discusses effective suicide prevention tactics to help save lives. Watch now to learn more.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
Chelsea Johnson, LISW-CP shares insight on how to identify and overcome religious trauma and spiritual abuse drawing from her personal experience and extensive experience working with survivors of religious trauma. She discusses the common signs and symptoms of religious trauma, as well as the unique challenges that survivors face when trying to heal from this type of trauma. If you've experienced religious trauma, this video is for you. Join us as we explore ways to break free and heal from the impact of harmful religious experiences.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
When life throws you a curveball, it can be hard to stay motivated. On this episode, Terry Tucker shares tips on how to overcome health challenges and stay motivated in difficult times.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
In this episode, we discuss how to make marriage work with practical tips and advice for building a healthy relationship with wife coach, Keisha Bass. Whether you're newlyweds or have been married for years, these tips will help strengthen your bond and create a happy, lasting marriage that keeps the love alive.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
Discover how faith can help you conquer fear in this inspiring video. Learn how to overcome your fears and find strength through faith. #fear #faith #faithoverfear
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
In this video, we'll discuss how to handle and overcome rejection. Whether it's in relationships, work, or life, these tips will help you bounce back stronger. Learn from Barry Knighton as he shares his insights on overcoming rejection and healing from trauma. #rejections #traumahealing #BarryKnighton
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
Join renowned trauma expert, Dr. Janina Fisher, as she discusses the biology of trauma and reveals the secrets to healing our fragmented selves after experiencing PTSD and childhood trauma triggers. This powerful talk explores the complex nature of post-traumatic stress disorder and offers practical techniques for finding wholeness and peace.
Janina Fisher, Ph.D. is a licensed clinical psychologist and a former instructor at Harvard Medical School. An international expert on the treatment of trauma, she is an Advisory Board member of the Trauma Research Foundation and the author of three books, Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation (2017), Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists (2021), and The Living Legacy Instructional Flip Chart (2022). She is best known for her work on integrating mindfulness-based interventions into trauma treatment, and she is also the creator of Trauma-Informed Stabilization Treatment (TIST) therapy.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
In this episode, Andre Barnes, Sr. shares his personal experience with trauma - a courageous story of RESILIENCE, FORGIVENESS and STRENGTH.
Trauma can be a difficult topic, but by sharing our stories, we can find healing and strength.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
Attachment styles play a major role in relationships. Attachment theory is grounded in how we relate to others based on our childhood relationship with our parents or caregivers. Discover the psychology of how you relate to others—and how to improve it.
Do you ever wonder what your attachment style is? In this video, Therapist, Angie Harmon-Woods, will discuss what attachment styles are and the impact it has in relationships.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
Setting boundaries is crucial for maintaining peace and healthy relationships. In this video, we'll discuss the importance of boundaries and how to set them in different areas of your life. Watch now to learn how to create boundaries that will bring you peace and improve your relationships.
marriageadvice #makingmarriagework #settingboundaries
howtosetboundaries #boundariesinrelationships #emotionalboundaries
whycantisetboundaries
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
On this episode Tiffany and Aaliyah dive into triggers. After experiencing trauma, many things may remind you of it. Places, sounds, smells, people, things, etc. could "trigger" a memory of the traumatic event and cause someone to feel in danger again. It is important to understand and be aware of what those trigger are, how we can better understand them and how the trigger can be addressed to have less impact over time.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.
When a person experiences a distressing event or series of events, they may have an emotional response called trauma. Understand the symptoms and ways different people respond to trauma.
This trailer explains the intent and purpose of the podcast. Meet the host and connect. Don't forget to hit the FOLLOW button. Let's have the conversation.
The term "toxic relationship" is very popular in the digital age, but what does this really look like and mean. In this episode, Therapist Tiffany and Life Coach Dee Johnston discuss the red flags of knowing if you are in a toxic relationship and what to do if you recognize the signs. You can be in a toxic situation and not even realize it.
This week, Tiffany Singleton and Dr. Cerissa Hugie are talking about why it is important to cultivate and create healthy MYNDspaces to facilitate and sustain personal growth. Dr. Cerrissa Hugie shares nuggets from her book which releases 9 strategies for emotional wellness. This episode is all about understanding emotional awareness, vulnerability and self-compassion so you can be resilient even in your most difficult seasons.
We want to hear from you! How have you been resilient and always bounce back? What are your takeaways from today's discussion?
Website: https://www.exinganxiety.com
Tiffany's Instagram: www.instagram.com/flowwithtip
Dr. Cerissa Hugie's Instagram: www.instagram.com/myndspacesc
The EX-ing anxiety Podcast is designed to provide education, practical tools and strategies to help navigate and overcome anxiety. This is a journey to finding your inner peace and living a fulfilled life. Tune in for weekly conversation with Tiffany Singleton, a licensed psychotherapist.
This episode focuses on anxiety. What is it? Does feeling anxious or nervous mean I have clinical anxiety? What causes it? How is it treated?
Have you been experiencing symptoms lately? Take this free online screening. https://psychology-tools.com/test/gad-7
For more resources and to join our email list:
https://www.exinganxiety.com
Questions or inquiries: Email tsingleton@exinganxiety.com
The EX-ing anxiety Podcast is designed to provide education, practical tools and strategies to help navigate and overcome anxiety. This is a journey to finding your inner peace and living a fulfilled life. I am your host Tiffany Singleton, a licensed psychotherapist.
Welcome to the conversation. I am grateful that you are allowing me to share this space with you. So I wanted to start by talking about what led me to start this podcast. My goal is to help you conquer anxiety and break the stigma of mental health issues by bringing a level of practicality and awareness. The statistics show numbers reported but then my mind wonders how many people are secretly dealing with anxiety or may not even be aware that that’s what they’re dealing with. Through this podcast, I aspire to present the information so if you never make it to therapy or get any type of formal treatment you can still receive a level of awareness and knowledge to employ for self help. You will gain insight from professional training, self-disclosure, mental health professionals and real life stories of guests through raw conversations. We will dive into what the therapeutic process looks like and what actually happens in therapy.
Although I am a licensed therapist, this podcast and relevant resources are not a substitute for a relationship with a licensed mental health professional.
And this is the good part ….
This does not have to be a one-way conversation. There are avenues for you to ask any questions that you may have about the subject matter or just any questions you may have about mental health or therapy in general.
If there are any specific topics that you would like for us to cover on the podcast, please don’t hesitate to let me know. You can submit your suggestions via the contact form on our website.
There’s one more thing ….
Please make sure you go to Apple, Spotify, Google, and other podcast platforms to subscribe for free so you never miss an episode. I am excited to continue the conversation. Talk to you soon!
For more resources and to join our email list to stay connected for new offerings, events and freebies. :
https://www.exinganxiety.com
Questions or inquiries: Email tsingleton@exinganxiety.com
The EX-ing anxiety Podcast is designed to provide practical tools and strategies to navigate and overcome anxiety. The episodes will also explore what anxiety is and its causes. You will gain insight from Tiffany D. Singleton, LPC, via professional training, self-disclosure and real life stories of guests through raw conversation. Anxiety is a real thing but the relationship with it can be broken. Are you ready for anxiety to become your EX? Let's take the journey to inner peace in order to live the fulfilled life you desire and deserve. Let's go! See you inside.