We Could All Use Some Therapy: Recent Episodes
Jill & Isabelle
Two therapists, one on the left coast and one on the right, talk all things therapy. Listen to them use humor and curiosity to reflect on what therapy is, why we use it, and how it could be better.
Jill and Isabelle conduct one more interview this season about the perception and experience of therapy... this time through the eyes of someone growing up in Brooklyn, NY in post-WWII.
Jill and Isabelle interview their friend Reza, who shares his experience attempting therapy for a second time. Find out how it's going!
Jill and Isabelle make a case for and against therapists using this highly cliché phrase.
Welcome back! To start of 2024, we explore the world of psychotropic medication, and share perspectives as therapists and clients.
Have you seen "Stutz"? Jonah Hill created a documentary that shares his relationship with his therapist. Jill and Isabelle share their many thoughts and opinions on how this therapeutic relationship is conveyed. Check out the trailer- let us know what you think!Send us an email! wecouldallusesometherapy@gmail.com
Jill and Isabelle talk about navigating the current Middle East conflict, how to find spaces that allow us to process the complicated feelings, and the value of therapy during times like this.Regarding our discussion about taking a stance, the NY Times Opinion section released a video addressing this:Pick a Side. Pick a Side. Pick a Side. Now. (NYT subscribers)Same video on YouTubeWarning: Somewhat graphic images towards the end of the video.
Jill interviews Isabelle about her recent health journey, where they discuss some of the complicated aspects of navigating illness within the medical industry, and how it all impacts mental health.
Jill and Isabelle process how the loneliness epidemic has shown a dramatic drop in engagement with friends. Why is it hard to see friends- and why have these relationships been sidelined? Is it harder to make friends when you become a big kid?NYT linked articles: How does one make meaningful friendships as an adult? Here are some suggestions, useful tools and tips from an expert. If you are an introvert, it can be hard to reconcile the need for close connections with the urge to cancel social plans. Here is how to find your comfort zone. A friendship with a sibling can be a lifelong gift. Whether you’ve always been close, or wish you got along better, here’s how to bolster your connection. All relationships require some work. For your friendships to thrive, focus on your listening skills, compassion and communication.American men are in a “friendship recession,” but experts say a few simple strategies can help. One tip? Practice being more vulnerable with your pals.It’s quite common for people to feel jealousy or envy toward their friends. Luckily, there are ways to turn those emotions into an opportunity for growth.Being a good friend means offering your support in times of need. Just remember: Sometimes less is better than more.
Jill and Isabelle talk through the Surgeon General's Advisory that recently came out on loneliness. They start to process what loneliness can look like, how prevalent it is, and why we need to start talking about it more.
Surgeon General Advisory: Loneliness
Jill and Isabelle return for Season 2 of We Could All Use Some Therapy. They reflect on Season 1, what it's been like to create a podcast, and share a bit about what's coming this season.
Welcome back!
We speak with Dr. Nikki Taylor and Dr. Staysha Veal about culturally responsive therapy and the importance of inclusive access, in particular for historically marginalized communities.
Contact information:
Dr. Taylor can be reached via the Connection Clinic, offering therapy as well as therapeutic resources.
Visit Wholistic Expressions to contact Dr. Veal, also offering therapeutic support.
Follow us on Instagram! @wecouldallusesometherapy
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle talk about the cost of therapy, insurance coverage verses private pay and a little bit about why it's all so complicated. Therapy should not be reserved for only the privileged!
Please note there is brief discussion of suicidal ideation in the episode. Take care of yourself!
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle tackle the new(ish) world of therapy apps ... who they serve, how they serve, and where they fall short.
"Therapist in Your Pocket" story
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle start to navigate the world of therapy on social media, what purpose it can serve, and what to be mindful of. Spoiler alert- Isabelle does NOT do a TikTok dance.
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle dig into the origins of the Diagnostic and Statistical Manual, aka, the DSM, and its impact. Unsolicited opinions, galore!
References:
History of the DSM
Crazy Like Us
Therapy Ghostbusters
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle interview Dr. Bridges, AKA Jill's father-in-law, about the field of Positive Psychology. Although a lesser talked about practice, they discuss its value and application. Do you strive for the Pleasant Life, the Good Life, the Meaningful Life... or all three?
Check out the Authentic Happiness Website
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle venture into the strange and unfamiliar world of optimism. They address what New Year's resolutions mean to them and how they show up in therapy.
Referenced in episode: White Supremacy Culture
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle breakdown and "impartially" review NYC Mayor Eric Adams' new plan to address the current crisis related to unhoused people, mental illness, and a spike in crime.
NPR: Eric Adams' new initiative (thumbs down emoji) - On Tuesday, Adams announced officials will begin hospitalizing more homeless people by involuntarily providing care to those deemed to be in "psychiatric crisis."
Please note there are references in this episode to topics that may be activating to some with mention of psychiatric hospitalization.
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle consider different portrayals of therapy on TV and in movies, for better and for worse.
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle try to stay impartial and open minded while doing some digging into Freud and his contributions to the origins of the mental health field. They discuss power dynamics and its effects on modern day therapy.
Please note there are references in this episode to topics that may be activating to some such as suicide, self harm and hospitalization.
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
References:
The Checkered History of American Psychiatric Epidemiology
Sigmund Freud's Life, Theories, and Influence
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle start to explore some internal and external messages about mental health and therapy, and how stigma can create barriers to acknowledging when we need help.
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
References:
Rössler W. The stigma of mental disorders: A millennia-long history of social exclusion and prejudices. EMBO Rep. 2016 Sep;17(9):1250-3. doi: 10.15252/embr.201643041. Epub 2016 Jul 28. PMID: 27470237; PMCID: PMC5007563.
Oexle N, Müller M, Kawohl W, Xu Z, Viering S, Wyss C, Vetter S, Rüsch N. Self-stigma as a barrier to recovery: a longitudinal study. Eur Arch Psychiatry Clin Neurosci. 2018 Mar;268(2):209-212. doi: 10.1007/s00406-017-0773-2. Epub 2017 Feb 10. PMID: 28188369.
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle talk about navigating all the terrible things in the world, and what it looks like from the therapist POV.
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
Jill and Isabelle share the odd and dysfunctional circumstances under which they met, how therapy means different things to different people, and is "therapize" an actual word?
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound; “Chill-Relaxed-Feel-Good-Hiphop” by FineTune Music
This week Jill and Isabelle talk about how to find a therapist, things to consider to find the right fit, and how even they feel awkward in therapy sometimes.
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound “Chill-Relaxed-Feel-Good-Hiphop” by FineTune Music
Welcome! Jill (she/her) and Isabelle (she/her) make introductions, share their experiences as therapists, and explore perceptions of therapy.
Email us at wecouldallusesometherapy@gmail.com with a question or a show idea!
Check out our LinkTree for resources
*Music credits: "Bobby Swing" by Bladverk Band/Epidemic Sound
“Chill-Relaxed-Feel-Good-Hiphop” by FineTune Music*