Self Love: Recent Episodes
Caitlynn
Here we will be discussing 4 topics: 1. Self Love, 2. Mental Health, 3. Personal Development. 4. Spirituality. I want this to be a safe place for people to come to be encouraged and revised. That when they leave my podcast they feel as if a weight has been lifted off their shoulders.
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I talk about how boundaries aren’t meant to control other people. Boundaries are about telling people when they hurt you emotionally. So when someone crosses a boundary that is yours even if you don’t know it’s a boundary you will know based on how you feel. If someone has crossed one you will feel hurt. And it’s okay to voice that. In fact it’s you honoring your own boundary. And therefore honoring your own truth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message
I talk about my struggle with beating myself up mentally and going to church and being reminded that I am loved by my Creator. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message
I talk about my current life situation and how I had agreed to moving in the RV when I didn’t really want to because I didn’t want to get into an argument. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message
I talk about what I’ve been doing to combat the bad thoughts with prayer and scripture. And letting go of trying to control things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message
I give me my current life situation. My struggle with my postpartum depression. And my struggle with my toddlers regression and struggle with my husband. I’m going through a bit of a rough patch in life. My hope is if you find yourself in a rough season of life that you will know you are not alone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message
I give a personal account on how over the years I have stopped asking for help out of fear of getting it held over my head. Or having people cancel on me last minute. But the truth is, not everyone is going to hurt you or use you for their own personal gain. So when you do need help make sure that that person is a person of integrity.
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I talk about how I’ve chosen how to let go for my worries and stresses in my life. And choosing to allow things to play out the way they are meant too. It’s so easy to let things steal our peace and joy in this life. Choosing to focus on the good is hard, especially when we live in a world that promotes fear. “We may make our plans but the Lord determinations our steps.” Proverbs 16:9
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I give a quick update on my current life situation. And I talk about the question What do you want? What do you want out of life? I think far to many times we just pick a direction without really thinking about where we are going. Life happens to us to much. And then once you figure out what you want write down the goals and steps that you are going to take to get there.
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I talk about my own personal journey on how I had to learn to be content. Adjusting to living in an RV. And being available to our children. Not always working long hours especially if you don’t have too. Because family time is more important then having a whole bunch of money. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message
I talk about how you judge someone will then turn and be the level that you will be judged. Karma as some people call it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message
I talk about how society would have you believe that you aren’t successful unless you are wealthy, have a big house, and a nice car. Don’t fall for it. Having nice things isn’t bad, but it doesn’t define you. What defines you is who you are as a person. And how you treat other people. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caitlynn99/message
- Having their back, 2. Keep their dirty laundry to yourself, 3. Telling them what they need to hear not what they want to hear, 4. Accepting that that person has a life outside of you. 5. Want what’s best for your friend, 6. Except them for who they are and where they are at. --- Send in a voice message: https://anchor.fm/caitlynn99/message
I give two main reasons why I think woman come off as being crazy. 1st we have past trauma in our lives we haven’t dwelt with. And 2nd we have been told from society that it’s okay to have an emotion and react without considering how it will effect the people around us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/caitlynn99/message
I talk about engagement and marriage and sitting down and explaining what we expect from one other as we get our routines down. Also consider if the person you are with is someone you really want to be with forever.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/caitlynn99/message
I talk about my own journey. From living people hard and being disappointed when they left. To putting up walls so no one could hurt me. To breaking down the walls one brick at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/caitlynn99/message
I provide several steps on what I think are good ways to fight suicidal thoughts 1. Find someone to talk to about how you are feeling 2. The storm isn’t forever 3. Gratitude is key 4. Get your mind off your thoughts 5. Feel your emotions 6. Listen to your body--- Send in a voice message: https://anchor.fm/caitlynn99/message
I talk about me deciding to stick my ground. When I say no I mean no. When I say yes I mean yes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/caitlynn99/message
I talk about honoring your mother and father. And authority, not because they deserve it but because that’s what you would want. The golden rule, “Treat others the way you want to be treated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/caitlynn99/message
I give a personal story about this topic. And then I call us to start being more intentional about what we say we are going to do. Let’s follow through on the things that we say we are going to do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/caitlynn99/message
I talk about allowing yourself to rest, to reset, to show yourself a form of self love. When you are feeling burnt out and you need some time away from the kiddos. Take that time, don’t allow yourself to guilt yourself if you genuinely need the time to rest. Resting when you need it is self love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/caitlynn99/message
I have been trying for months on trying to get this certain person to like me. But I got to a point where I just decided that I’m going to just be me. And I had to remind myself again that I’m enough. It’s okay to be true to myself. And I hope you guys will join me on the journey of respecting yourself as well. You are who you are. You don’t have to be anyone but yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/caitlynn99/message
I talk about appreciating our friends and family and not taking them for granted. Because life isn’t promised. And finding common ground with people you may not like. ( Sorry for our heater kicking on at the end of this episode) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/caitlynn99/message
I give a personal account of what I have been going through lately. And how I’m learning to call people out for what they say with truth. Being firm but fair.
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I give a definition of faith. I talk about whether or not you know it, everyone has faith in something. Whether it be God, The Big Bang Theory, or just ourselves. Faith is what keeps a person going.
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I give 4 tips on what I’ve been learning about prayer. 1. Prayer is something you can do at all times it doesn’t have to be once or twice a day or at a set time. 2. Connecting to God has allowed me to trust him more and more, and to make my faith stronger. 3. When you “vent” to God instead of friends or family you are less of a gossip and you won’t say something you will regret about someone you love. 4. God will put you at ease, cast your worries on God. Also there’s no magic potion on how to pray. Talk to him like you would a friend.
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I talk about 3 steps you can take to learn self control. Breaking bad habits is hard for anyone. Myself included, so give yourself grace. And stick with it. Every step you take is going to make you that much better.
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I talk about listening for the “Bat Kol” which means “daughter of a voice” it’s a Jewish teaching that refers to a heavenly voice that proclaims Gods will. And I talk about finding your true self by listening to what that voice tells you to do.
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I talk about not getting upset that your friends and family don’t visit more. They have lives as well and are busy doing things. So when they visit enjoy the time you have with them, instead of putting on a brave face just so that everything seems okay. If you have a problem with someone pull them aside and talk about it. Then you can move on. Then you will know where they are at.
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I talk about not letting money plant a seed of bitterness inside of you. To the point that you push everyone you love away.
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I give a couple tips on how to get past your broken heart. 1. Feel the emotions cry/ grieve 2. Focus on you, deal with the hurt and don’t let it define you 3. Figure out what you really want out a partner 4. Move on do what makes you happy 5. Always treat yourself with respect
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I give four tips on how to make relationships better. 1. How solid is your relationships foundation 2. Be Selfless 3. Communication to understand 4. Connect with each other everyday
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I give four tools/tricks/tips on how I personally went about finding my husband. 1. Learn to be okay alone, 2. Be friends first, 3. Date, 4. Set marriage expectations meaning what do you expect from your spouse when you are married. Who does what around the house.
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I talk about a friend who’s scared to ask a girl out. I talk about trying out for a team in high school. I talk about a job position that you want. All these things are good, so go for it. Don’t allow yourself to doubt your greatness!
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I give a couple reasons why I think many people say, “We should hang out” and why it doesn’t happen.
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I talk specifically about people who will come to you telling you what someone else said about you. The first question I say to that person is oh what did you say to them? If they can’t say they stood up for you, then maybe they don’t need to be a friend anymore.
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I give a couple tips on how to have conversations with people who may not have the same views as you.
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I talk about deciding to live for yourself and the “grieving steps” that a person, or perhaps just the steps I went through to get to where I am today.
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I talk about the way I was raised, being polite to strangers and family members. But I have a tendency to be more aggressive and honest with my husband which can make him be the person who gets my frustrations taken out on the most. And I want to quit taking out my emotions on him.
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I give my personal account on how I’ve learned to love my step children. And how to pursue a relationship with your step children.
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I talk about my current grieving process I’m going through. Because I just lost my grandpa. And it’s been tough. But I know he’s in a better place.
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I talk about telling the people in your life that are disrespecting you to no longer disrespect you. That you have new standards of living and you no longer except how these people have talk or treated you in the past. And you love yourself enough to no longer allow disrespect.
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I talk about not doing things that you know aren’t right just because someone in your life guilts you or tells you it’s just this once. It’s not a big deal. The problem with that is it’s never just “once”
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I talk about not being so busy going from one thing to another that you don’t stop and enjoy the moments.
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I talk about Father “God” in this one. So if God isn’t really for you, then don’t listen to this one. I talk about how I’ve experienced Father in my own life. And what he’s really like.
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I give a couple examples of activities we do to try to “relax.” But most of these activities actually lead us to feel more tired and more drained. So we need to actually slow down and find something that truly gives us a chance to relax and rest.
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I just say what the five love languages are, and give examples, then I proceed to explain how they help in marriage. Consider following me on Instagram: selflove_podcast_spotify
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I talk about my own suicide attempt. I want you guys to know that you aren’t weak for that. You just haven’t figured out how to deal with the problems in your life that weigh on you. And I want you to fight the good fight. To show up for yourself each and everyday. And to find the courage to fight. And to know that I’m here for you. And I think you are wonderful, and amazing. Consider Following me on Instagram: selflove_podcast_spotify
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I talk about learning how to love like children do. To have the mindset of a child who forgives easily. And without holding back. I talk about letting go of past regrets and past pain. And if it’s closure you need you may need to create your own closure. So that you can be your best self in this new year.
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I talk about taking time for yourself. Block in time to check in with yourself because you can only be the best you when your cup is full. You can’t give and give and give and never get filled. You need time to rest and reboot as well. And you need to feel like your identity is more then just your spouse and your kids.
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I talk about my relationship with my step sons, and how to connect with your step kids. And how the relationship can be a bit awkward. And it’s all about loving them. And taking that time to connect. So that they can come to you and feel safe asking you for advice.
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I talk about how I lost 43lbs. And how exercise has helped me not only physically but also has helped with me mentally so much!!! I talk about my food struggles growing up and how I’ve learned to deal with that.
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I talk about putting boundaries with my family when it comes to their opinions on your marriage. If they seem to have issues with your spouse. I talk about having your partners back. And to draw a line in the sand, make it clear you will not stand for them talking bad about your spouse.
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I quote a couple verses and quotes. I talk about changing your mindset from being why is this happening too. What can I learn from this. Because everything you go through has a purpose. You go through the struggle to get stronger, to endure.
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I talk about this book I just read, and specifically one of the chapters I read in it talking about changing your mindset from why you can't to why you can have the things that you currently don't have in your life.
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I talk about practicing being nice to one another because you never know what someone is going through. I quote a couple quotes. I talk about you deciding to change your life from being negative, whining, and gossiping to someone who is positive, is changing your perspective, and learning to be grateful. And what can happen to you when you decide to make those changes with people you used to whine about life with.
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I talk about taking a step back out of your crazy schedule and remember to truly appreciate everything you currently have in your life.
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I talk about not allowing family/friends in your life treat you bad just because they are your friends and family. That doesn’t give them the right to treat you like you don’t matter!!!
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I talk about being happy with who you are before you stick yourself in a relationship. If you don’t love you, how can you expect someone else too? You can’t expect someone else to be your happiness, they will have off days, they will disappoint you. Be with someone because you want them in your life. Not because you need them in your life.
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I give some steps/tips I used for myself in my journey of learning to love myself. These are just my opinion, I’m not claiming to have all the answers. Just want to give you some steps on how to work on respecting yourself, the way you deserve to be respected.
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I talk about putting your faith, beliefs, identity in something that won't alter. Material things, jobs, family and friends. These things can change and if you put your identity in these things and they fall apart on you, you stand the chance of feeling very lost. Because everything that you put your faith in is now gone. And you can find yourself depressed and struggling to build your life and identity up again. So if you pick something that doesn't change constantly when the winds and waves of this life come then you won't lose everything. Thank you guys for your support!
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I talk about how society tells us if our relationships are getting hard just give up. I say no, it’s not going to be any easier with someone else. It’s the same stuff just a different person.
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I talk about the three things I've been doing right away in the morning to start my day out right. So that I can be the best version of myself. For my husband and my son each and everyday.
Thank you to everyone who listens to my podcasts every week. It's because of you that I get to do this everyday and you guys keep me accountable, so thank you very much!
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I talk about people who see you trying to better your life or doing the thing in life that you've always wanted to do. And discouraging you from doing it because it will be hard, or they are just jealous and don't really want to see you succeed.
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I talk about you being okay with not being okay at times, and to own your struggles because they are what make you stronger, and make you grow as a person. I talk about being open to learn, and don't just dismiss someone just because it's altering your reality.
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I talk about not following people on social media and being jealous of their life. I talk about focusing on yourself and having the courage to do what you want to do in this life.
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I talk about the seasons changing as we head into Fall and Winter time and how that can be a hard time for people mentally. And it's harder to stay active and keep in positive spirits. And what I do to keep myself mentally okay during the winter.
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I talk about how you have to put boundaries on friendships at times, if you have a friend that you want to help but they are using you or expecting you to be there for them no matter what.
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I talk about checking in with your wife/girlfriend/spouse. Ask them how their day was. And if they are crabby or stressed out ask them what you could do to help them.
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I talk about my soul searching I'm been doing. Looking for truth. And dealing with the unforgiveness in my life. And how truly free I felt afterwards.
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I talk about my toxic relationship and how things went from okay to bad. And how I dwelt with things. Also I advise people to leave their toxic relationships.
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I talk about the struggles I had dealing with baby. My struggle with breastfeeding and my postpartum depression/the side effects of my birth control implant.
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I give a background of what I'm going through currently parenting my toddler, and what I have been doing to deal with the tantrums and hitting. I talk about what the first year of a babies life is like.
I apologize for little bit of overlap for this video I got my podcast on my laptop now along with some new headphones and I'm still trying to learn the editing software. I'm hoping to get some time this week to play around with it to learn more of the editing side of things. And I didn't want to accidently delete something because I have done that already and I didn't want that happening the day before I was going to upload the podcast. I appreciate the love and I hope you guys will understand.
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I just give a shout out to the men in relationships with women. Talk about my 28 listeners.
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6 tips or steps on how to deal with negative people when you have to deal with or encounter them in your daily life.
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My mental and physical health journey, eliminating certain things that aren’t helping my life. Tell you guys about my daily schedule.
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I recommend getting someone to vent to about problems or trials you face in this life. Having an outlet is huge!
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I provide four steps on how to deal with your depression and how to keep you from downward spiraling. 1. Learning what depression is 2. Learning how or what caused it 3. Learning how or what makes you happy and gets you out of the depression 4. Figuring out your emotions and sorting through them.
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My job is forcing me to get the Covid Vaccine. Otherwise I’ll be fired.
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How to go about dealing with disagreements in relationships.
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I talk about the positive things my Dad taught me as a kid. And I talk about learning how to love myself and how to be confident in who I am as a person. Then I finish up with some parables.
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I give a definition of self love, and then I give advice on how to spend quality time with yourself. Allowing you to put yourself first.
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