Purpose Hangtime Podcast: Recent Episodes
Purpose Hangtime Podcast
Welcome to the Purpose Hangtime Podcast
Our mission statement - "To improve our audience's romantic, platonic and familial interpersonal relationships"
We discuss by delving into psychological theory and transparent personal experiences
"Two guys, shooting the breeze" over conversations that matter!
Audio Platforms Spotify: Purpose Hangtime Podcast Apple Podcasts:Purpose Hangtime Podcast on Apple Podcasts Deezer: Listen to Purpose Hangtime Podcast podcast | Deezer Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Social Media Platforms Instagram: Purpose Hangtime (@purposehangtime) Facebook: https://www.facebook.com/PurposeHangtime/ Youtube: Purpose Hangtime - YouTube
The Purpose Hangtime in collaboration with the RTx Mental Health Committee and Corporate wellbeing consultant Dawn Barnes present a fireside chat on Imposter syndrome in the biotech space.Imposter syndrome is a psychological phenomenon where individuals feel like frauds and doubt their competence and success. It is common among high achievers and can have a negative impact on mental health and job satisfaction. There are five types of imposter syndrome: perfectionist, superman/superwoman, natural genius, soloist, and expert. Each type has its own characteristics and challenges. Overcoming imposter syndrome involves recognizing and reframing negative thoughts, practicing self-acceptance and self-validation, setting realistic goals, and seeking support. Imposter syndrome is a common experience for high achievers transitioning from academia to the corporate world. It's important to have open conversations about imposter syndrome and create a supportive environment for individuals to share their experiences.Chapters00:20 Introduction to Imposter Syndrome01:57 Defining Imposter Syndrome04:49 Examples and Effects of Imposter Syndrome08:45 Statistics and Gender Differences10:04 Personal Experience and the Importance of Talking About It14:47 The Five Types of Imposter Syndrome16:53 Type 1: The Perfectionist21:24 Type 2: The Superman/Superwoman24:57 Type 3: The Natural Genius26:58 Types 4 and 5: The Soloist and The Expert28:27 Overcoming Imposter Syndrome32:54 Overcoming Imposter Syndrome: Reframing and Evidence Journal39:16 Asking Questions and Embracing Growth45:21 Creating a Supportive Environment for Open Conversations45:58 Conclusion: Empowering Yourself in the Face of Imposter Syndrome
Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter!In this episode, we discuss:-Loneliness as a public health crisis-The quality of our connections is more important than the quantity-AI companions and chatbots may offer a solution to loneliness-Personal experiences with loneliness -Loneliness being experienced within relationships-Increasing connection with oneself through self-reflection Chapters00:30 Introduction 06:39 Loneliness as a Public Health Crisis09:29 Effects of Loneliness11:55 Statistics on Loneliness15:05 Quality of Connections22:09 Positive Examples of Long-Lasting Friendships28:50 AI and Loneliness34:42 Personal Experiences and Conquering Loneliness36:17 Feeling Lonely in a New Country36:40 Struggling with Loneliness in Thailand37:48 Loneliness in Denmark38:41 Opening Up and Overcoming Loneliness39:51 Dating to Fill the Void40:37 Realizing the Importance of Self-Contentment41:53 Finding Happiness in Solitude45:50 Feeling Lonely During Studies51:11 Loneliness Within a Relationship57:17 Ways to Increase Connection and Reduce LonelinessReferences:Moai - A group of lifelong friends https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/Loneliness is a global epidemic. It's time to take it seriously. | The Excerpt (youtube.com)How We Became the Loneliest Generation [Documentary] (youtube.com)https://www.marmaladetrust.org/Books: Vivek H Murthy - Together: Loneliness, Health and What Happens When We Find ConnectionRobin Dunbar - Friends: Understanding the Power of our Most Important RelationshipsQuotes: "The worst loneliness is not to be comfortable with yourself" - Mark TwainMusic Citation:Intro: Nbhd Nick - Champagne ToastOutro: Molife - EkansSocial media:Instagram: Purpose Hangtime (@purposehangtime) | InstagramLinkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms:Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587Deezer: https://www.deezer.com/en/show/3785967Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss:-Work-life balance is the amount of time spent on work versus personal interests and commitments.-Work-life imbalance can lead to stress, anxiety, and burnout.-Learning and growth are important for maintaining work-life balance.-Cultural differences can influence work-life balance.-Work-life imbalance can have negative effects on mental and physical health.-Practices such as time boxing, regular breaks, and sensory deprivation can help reduce stress and improve focus.-Building relationships at work and seeking professional help are important for overall well-being.References:https://mindlercare.com/uk/about-mindler/https://www.calm.com/https://www.headspace.com/https://giveusashout.org/https://www.samaritans.org/https://www.thecalmzone.net/get-supportMusic Citation:Intro: Nbhd Nick - Champagne ToastOutro: Molife - EkansSocial media:Instagram: Purpose Hangtime (@purposehangtime) | InstagramLinkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms:Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587Deezer: https://www.deezer.com/en/show/3785967Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we discuss:-The importance of gratitude and its positive impact on happiness and well-being-Reflect on our own experiences and express gratitude for their families, friends, and life opportunities-Share practical tips for practicing gratitudeReferences:
https://positivepsychology.com/gratitude-appreciation/#what-is-the-gratitudehttps://pro.positivepsychology.com/opt-in/3-free-gratitude-tools/
Music Citation:Intro: Nbhd Nick - Champagne ToastOutro: Molife - EkansSocial media:Instagram: Purpose Hangtime (@purposehangtime) | InstagramLinkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms:Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587Deezer: https://www.deezer.com/en/show/3785967Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Nat and discuss:Her previous 3-year relationshipWhat caused the breakdown of the relationship?Her understanding of Knapps Relationship Theory?What happened in Mexico?What were the lessons learned? Music Citation:Intro: Nbhd Nick - Champagne ToastOutro: Molife - EkansSocial media:Instagram: Purpose Hangtime (@purposehangtime) | InstagramLinkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms:Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587Deezer: https://www.deezer.com/en/show/3785967Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Gabs and discuss:Celebrate our first guest to PHHer side of the story in meeting Leon?How did she feel about dating a man going through a divorce?What were the lessons learned? Music Citation:Intro: Nbhd Nick - Champagne ToastOutro: Molife - EkansSocial media:Instagram: Purpose Hangtime (@purposehangtime) | InstagramLinkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/ Facebook: https://www.facebook.com/PurposeHangtime Audio Platforms:Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587Deezer: https://www.deezer.com/en/show/3785967Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast
"Two guys, shooting the breeze" over discussions that matter!
Something that is not talked about in society is the end of a relationship and the energy, effort, and hope required to start a new one.
Divorce represents the end of a marriage; the death of endeavors, trust, and a relationship role.
Like all deaths, one must grieve; but when are you ready before the next romantic connection?
In this episode, we delve into Leon’s journey of the space between the loss of Love and finding a romantic connection.
In this episode, we discuss:
- Divorce and emotions
- Post-divorce coping mechanisms (negative and positive)
- Post-divorce glow-up
- Finding love after divorce
- Challenges of post-divorce relationships
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Social media:
Instagram: Purpose Hangtime (@purposehangtime) | Instagram
Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
Facebook: https://www.facebook.com/PurposeHangtime
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast "Two guys, shooting the breeze" over discussions that matter! In this episode, we interview Ricky Pang, one-half of the Purpose Hangtime Podcast, and discuss:
- Relocation to Denmark
- Mental health
- Work redundancy
- Lessons learned along the way
Music Citation: Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Social media:
Instagram: Purpose Hangtime (@purposehangtime) | Instagram Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
Facebook: https://www.facebook.com/PurposeHangtime
Audio Platforms:
Spotify: https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast
"Two guys, shooting the breeze" over discussions that matter!
In this episode, we discuss our 5 to 6 month Hiatus and updates to the channel
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Social media:
Instagram: Purpose Hangtime (@purposehangtime) | Instagram
Linkedin: https://www.linkedin.com/company/purpose-hangtime-podcast/
Facebook: https://www.facebook.com/PurposeHangtime
Youtube: The Purpose Hangtime - YouTube
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast
"Two guys, shooting the breeze" over discussions that matter!
In this episode, we discuss how to maintain your friendships
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast
"Two guys, shooting the breeze" over discussions that matter!
In this episode, we discuss the attributes required to build a powerful friendship and where to find friends
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Welcome to the Purpose Hangtime Podcast
"Two guys, shooting the breeze" over discussions that matter!
In this episode, we discuss striking a good work-life balance and maintaining your energy
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Social Media Platforms:
Instagram: https://www.instagram.com/purposehangtime/
Facebook: https://www.facebook.com/PurposeHangtime/
Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg
Welcome to the Purpose Hangtime Podcast
"Two guys, shooting the breeze" over discussions that matter!
In this episode, we discuss overcoming Imposter syndrome; in relation to our personal experiences
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Social Media Platforms:
Instagram: https://www.instagram.com/purposehangtime/
Facebook: https://www.facebook.com/PurposeHangtime/
Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg
Welcome to the Purpose Hangtime Podcast
"Two guys, shooting the breeze" over discussions that matter!
In this episode, we discuss Overcoming the comfort zone; in relation to our personal experiences
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Social Media Platforms:
Instagram: https://www.instagram.com/purposehangtime/
Facebook: https://www.facebook.com/PurposeHangtime/
Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg
Welcome to the Purpose Hangtime Podcast
"Two guys, shooting the breeze" over discussions that matter!
In this episode we discuss the Knapps Relationship Escalation and termination model; in relation to our personal experiences
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Social Media Platforms:
Instagram: https://www.instagram.com/purposehangtime/
Facebook: https://www.facebook.com/PurposeHangtime/
Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg
Welcome to the Purpose Hangtime Podcast
"Two guys, shooting the breeze" over discussions that matter!
In this episode we look at the theory behind Knapps Relationship Escalation and Termination model
Audio Platforms:
Spotify:https://open.spotify.com/show/0wkr0ndAzEsHJOmyiRpRjM?si=148d6bd168e74e64
Apple Podcasts:https://podcasts.apple.com/gb/podcast/purpose-hangtime-podcast/id1635189587
Deezer: https://www.deezer.com/en/show/3785967
Amazon: https://music.amazon.com.au/podcasts/59b5b3c8-3d42-4806-a189-532748ee832a/purpose-hangtime-podcast
Social Media Platforms:
Instagram: https://www.instagram.com/purposehangtime/
Facebook: https://www.facebook.com/PurposeHangtime/
Youtube: https://www.youtube.com/channel/UChPtroajT9UdkVLDXIDWdhg
Purpose Hangtime Podcast_ Ep4 _The Green Flag Series: Attachment Styles and Theory
In this episode we discuss a variety of Attachement styles and Theory; personal experiences; what to look out for when it comes to a secure attachement style, as well as how to identify and deal with insecure attachement styles.
Facebook: Purposehangtime
Instagram: @PurposeHangtime
Youtube: Purpose Hangtime
Music Citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife -Ekans
Purpose Hangtime Podcast _ Ep3 _ The Green Flags Series: Communication In this episode we discuss the definition of communication, personal experiences and how to hold yourself to a high standard of communication; whether you are in a romantic or platonic relationship!
Facebook: Purposehangtime
Instagram: @PurposeHangtime
Youtube: Purpose Hangtime
Music citation:
Intro: Nbhd Nick - Champagne Toast
Outro: Molife - Ekans
Purpose Hangtime Podcast_Introductory Episode_Who are the Purpose Hangtime duo?
In this episode we discuss the two people who combine to make the Purpose Hangtime duo, how they met and how the friendship grew.
A history lesson with some light humour : )
Facebook: Purpose hangtime
Instagram: @PurposeHangtime
Youtube: Purpose Hangtime
Music courtesy of Nbhd Nick. Song Name - Champagne Toast
Purpose Hangtime Podcast_Ep2_The Green Flag Series: Accountability
In this episode we discuss the definition of accountability, personal experiences and how to hold yourself accountable; whether you are in a romantic or platonic relationship!
Facebook: Purposehangtime
Instagram: @PurposeHangtime
Youtube: Purpose Hangtime
Purpose Hangtime Podcast _ Ep1 _ Men's Mental Health The first episode is finally LIVE; just in time for Men's Health Week 13- 19th June 2022! In this episode, we discuss the definition of Men's mental health, personal experiences and options available to maintain a positive mental health status. Facebook: Purposehangtime
Instagram: @Purposehangtime
Youtube: (124) Purpose Hangtime - YouTube