The 5 Minute Capsule: Recent Episodes

View Details

Long pranayaam practice

View Details

10 mins to a different you!

View Details

Small little ripples in the lake of your mind

View Details

Rare combination of breath and vibrations

View Details

Calm down busy mind with single nostril breathing

View Details

Vibrations is the world. We are one of it. Experience it.

View Details

Just clean out your lungs of the negativity

View Details

Cool the mind body and soul

View Details

Creating the space in your throat to increase immunity.

View Details

Chandra Nadi helps cool the mind and body.

View Details

Surya nadi pranayaam helps in aiding digestion.

View Details

Exhale out all the toxins with kapalbhati. Not to be done for women in periods.

View Details

Let go with left nostril breathing

View Details

Feel the vibrations in while body with the universal chant

View Details

Focus on your head and heart.

View Details

Ooooo chant

View Details

Aaaaaaa Chant

View Details

Anulom Vilom

View Details

Step Breath

View Details

Left Nostril Breathing

View Details

Experience equal breathing and its benefits

View Details

Visualisation

View Details

5 min capsule

View Details

Reality

View Details

Mental breathing

View Details

Just the eyes is what you need to relax

View Details

Are you really listening?!

View Details

5 mins is only what you need to know yourself

View Details

5 mins to be more aware

View Details

5 minutes of self centeredness

View Details

Create value to life.

View Details

Head, heart and gut. Can help you center self.

View Details

5 minutes to make a difference

View Details

5 minutes of difference

View Details

5 minute capsule

View Details

Just 5 mins to make a difference

View Details

5 mins a day to make a difference

View Details

5 minutes for self. Going deeper.

View Details

Day-1. Just 5 mins per day is all it takes to make a difference. 5 mins per day to connect with self and know yourself better.