Sturdy Girl Company: Recent Episodes
Sturdy Girl Company
Empowering women to be confident in living a sturdy life. Sturdy mind. Sturdy body. Sturdy soul. With Jesus at the center.
It another Sturdy Girl Tries Farm to Table. However we stepped up the game from quail to rabbit. It was an experience for sure.
Hopefully we will do more of these episodes - Sturdy Girls in History. This episode is Betty Lowman Carey? Have you heard about this lady?!
Ever feel stuck on the question “what is my purpose?” I’m glad I’m not the only one. It’s not meant to get stuck in a swirl about. We’re free for freedom’s sake. First and foremost.
More food for thought kind of conversation about living out your true identity. It begins today.
Nostalgia. The conversation of the elderly… It turns out , reliving happy memories can bring instant feelings of Comfort and Joy with actual health benefits.
How long has it been since you’ve been amazed by someone or something? The invitation to awe and wonder is there every day . It costs nothing, but the feeling you get from responding to it is priceless.
This episode contains a story of domestic violence. It’s a conversation with guest Diana Rose, and her journey of moving from shame to to a life of feeling worthy. Going from survival mode to one of living, learning, becoming and Being.
Being - to be. To live in. To be present. Beautiful- lovely. Pleasing. Confident. “The gift of the woman is beauty “ how do you feel about that? Listen in on this conversation about being… beautiful…
Are you One of a Million or One IN a million? It’s time to bring yourself and all your glory to the Table. You’re an Original. Never to be repeated. So we need you.
Join us for a candid conversation with cattle rancher Theresa Acord of The Bar A Ranch in Twisp, Washington.
“Connection is not an exchange of information, but an exchange of humanity”- Sean Stephensen. The importance of true human connection.
You’ve been asking for an update on how Kelani is fairing without water. Here is a raw and candid conversation.
A bunch of sturdy girls go and try out a dance fit class called Empower Refit. This episode we talk a little about our experience and more importantly, we find out a little bit about the two gals that gave us the invitation.
Hungry girls with big appetites. Here we are! No shame and it’s ok. But what are you hungry for in life? Are you heart hungry?
2 part conversation: we talk about it’s ok to not be ok and how you’re actually doing better than you think.
Culture. Learning how to lean in to different cultures. We are designed to be different so we we can be stronger when we come together.
Have you felt like you’ve been through the long, dark winter? Literally or figuratively? Good news - the ending of the long dark winter has come.
You are unique and so is your walk with Christ. It shouldn’t look like anyone else’s. It’s different. However, our unique walk is meant to be joined with others unique walk, which leads to strong community.
Disclaimer - this episodes contains portions of conversation that talks about violence that some listeners may find trigger. Join us for a conversation about what it looks like to experience trauma and then learn how to heal and live life after.
To experience resentment is human but to hold on is damaging to the soul. Listen to this candid conversation about letting go of resentment
How do you navigate the unknown when it is something of your choosing and when it is something that is not of your choosing.
Don’t save the best for last. In this episode we talk about two mentalities. 1. I don’t have enough. Scarcity mentality, switching to an abundance mentality and choosing everyday over some day. 2. I’m not enough. But you are worth it and here’s why.
My first conversation with friends with Marie Chudnofsky. Thoughtfulness by definition is the characteristic or habit of anticipating and being attentive to the needs and interests of others. Simply put- it kindness plus action. What is the power that it has towards others as well as yourself and tips on developing the art of being thoughtful.
Body positivity. Changing our thoughts to be confident today. Made in the image of God. Not determining our worth, sexiness, or confidence by the scale.
Living in community. We’re made for it. It’s hard. It’s easy. It’s life giving and it’s exhausting at the same time. Is it worth it? Absolutely.
Does your inner voice keep you from doing the things you want to do? Have you been labeled by yourself or others that have kept you from trying new things or living a full life? Has that label misidentified you? This is just my quick little take on being called fat most of my life- and redeeming that MF!
The Middle. In the thick of it. When you’re going through something hard, when you’re in the middle of it, and the beginning seems so long ago and the end seems too far away… you’re not alone.
In this conversation we talk about our journey of doing the work to discover our identities.
God gives us guidance. But what about those times when you want, when you need, the heavens to open, and you just want Jesus tell you specifically what to do and all you get is silence. Or so it seems. Well he has given us direction and instructions to remember for these times of “what do I do?!”
What defines you? Is it what you do? how you look? Is it your story? Did you once know who you were, but now you’re not so sure? Let’s talk about identity.
A bunch of meat eating , non farm girls try their hands at taking quail from Living to Lunch. Not for the fun of it, but for the knowing of what it takes. Find out what we learned.
It’s ok to be okay. I share Why I can wear the badge Ordinary Pam with a smile. For me, it’s part of the invitation to live freely and lightly in unforced rhythms of Grace.
Girl, it’s a Photoshoot! In this episode we talk about body image and our experience doing some boudoir photo shoots.
I believe in positive affirmations, quotes and all good vibes . Until I don’t. Until I don’t have any more positive f*#ks to give anymore. So what then? We have an invitation to be human. In all our positive moments and even the negative ones.
In this Sturdy Girls Try episode, we give a little insight on our expectations going in and what we learned while trying Pole Dancing
This is part one of our Triple C: Confidence, Comparison, and Celebrate series. We will have a conversation about confidence in Body, Mind, and Soul.
Jesus Swag. Knowing in your Knower. A spiritual confidence that flows from The Source and effects all the other areas of your life.
To those of you with nothing left, you’ve used it all up and your only prayer is God can you throw me a bone here? There’s Hope. God sees you.
Why is it so hard to rest? What do you do to incorporate rest in your everyday life? Join us for a short and quick conversation.
Working Hard while resting. There’s two types of hard work. The hard work we choose to do, and the hard work we didn’t choose to do, but we’re walking through it…. Learn True Rest no matter which type of hard work you’re in right now
Changing your mindset of how you approach food. Is it in a spirit of freedom? Or do you feel like a slave to diets?