Ladies' Alcove: Recent Episodes
Ladies' Alcove
Ladies' Alcove is a podcast for women of ages ranging from puberty to late adulthood, where we cover Biblical womanhood and delve into topics such as mental and physical health, finances, relationships, femininity, fashion, motherhood, Bible talks etc. We have experts who share their knowledge on respective subjects, and women who share their personal experiences through trial, tribulation and triumph. Simply put, Ladies' Alcove is intended to provide the necessary insight and support for women in this journey called life.
Hello, Ladies,
Today we are talking about Living a purposeful life. I share a few tips to help you figure it out and the benefits of living purposefully. What is your purpose? How did you figure it out? How are you living out your purpose? I would love to hear.
IG: ladiesalcove
Email: ladiesalcove@gmail.com
Also, I have a prayer journal!!! It has an undated calendar, a promises section, and of course, a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on Amazon here: www.amazon.com/dp/B0BW38596D
Hello, Ladies!!
Today, I am sharing 8 green flags that I have experienced or have seen throughout the years. People usually talk about red flags but what about the good qualities to watch out for? I share only 8 but the list is not exhausted. So, what are some of yours? Please do share on IG or by email.
IG: ladiesalcove
Email: ladiesalcove@gmail.com
Also, I have a prayer journal!!! It has an undated calendar, a promises section, and of course, a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on Amazon here: www.amazon.com/dp/B0BW38596D
Hello, Ladies!!
Today, I am sharing 8 red flags that I have experienced or have seen throughout the years. What are some of yours? Please do share on IG or by email.
IG: ladiesalcove
Email: ladiesalcove@gmail.com
Also, I have a prayer journal!!! It has an undated calendar, a promises section, and of course, a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on Amazon here: www.amazon.com/dp/B0BW38596D
Hello, Ladies!!Today, I am sharing how God answers my prayers when I start to "talk" or be interested in a guy. God really comes through for His children, I can tell you that. I also share some tips that I have learned along the way, that I pray you find useful.Prayer Journal: www.amazon.com/dp/B0BW38596DEmail: ladiesalcove@gmail.comIG: @ladiesalcoveSee you next time
Hello, Ladies!!
First thing first, I have a prayer journal!!! It has an undated calendar, promises section, and of course a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on amazon here: www.amazon.com/dp/B0BW38596D
In today's episode, I talk to Donna Lynch-Cunningham about the dynamics of finances in a relationship. A little bit about her, Donna Lynch-Cunningham is a native of Jamaica and a 3rd generation Seventh-day Adventist. She is a senior HR professional with over 16 years of experience in higher-education. She has been married to her “destiny partner” and the love of her life, Charles Cunningham, for approximately 28 years. Together, they have 4 adopted children (two who currently still live at home). She wants everyone to know that marriage is a ministry and it takes God, time, effort, sacrifice, forgiveness and compromise to establish and sustain a good, godly marriage. The views and opinions she expresses today are based on Biblical principles, as well as her own opinions gleaned from talking with women at various levels of their personal and professional journeys.
Hello, Ladies!
First thing first, I have a prayer journal!!! It has an undated calendar, promises section, and of course a section to write your prayer requests. It is unique because you can date your requests and write promises from the word of God that can strengthen your prayers to God. I have used this template for years and I am excited to share it with you all as well. You can find it on amazon here: www.amazon.com/dp/B0BW38596D
In today's episode, I share my struggles with my gut and how a recent change in my diet affected me very much. Our physical health is very important, ladies. So take it seriously.
FREE 8-DAY RAW CHALLENGE PDF: https://drive.google.com/file/d/1qzxveg8lXaheYsbKFWbTgVFqncbyfxiP/view?usp=sharing
IG: https://www.instagram.com/ladiesalcove/
RESOURCES:
Prebiotics/Probiotics: https://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058
Fasting: https://www.chicagotribune.com/lifestyles/health/sns-green-effective-fasting-benfits-story.html
Colonic Hydrotherapy: https://hewkochirocare.com/blog/what-are-the-benefits-of-colon-hydrotherapy/
Gut/Brain Connection: https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
Exercise and the Gut: https://www.everydayhealth.com/fitness/can-exercise-boost-my-gut-health/
Never forget to do your own research.
Take care.
Hello, Ladies!!
IT HAS OFFICIALLY BEEN A YEAR!!! Thank you to all of you who have been here along the journey with me. It's only up from here!
But today's episode is a small Bible study on Daniel 10 about prayer. Does it seem that your prayers are unanswered? Take a deep Bible dive with me to understand what may be going on and let's find a solution.
As always, you can DM me on instagram @ladiesalcove or email me at ladiesalcove@gmail.com.
See you next time
Hello, Ladies!
Good News!! I have a prayer journal coming soon!! But on to the episode.
Today we are talking about the importance of asking for what we want and need in our intimate relationships and in relationships in general. We are having this discussion with Felecia Lee. Felecia Lee is a full-time homemaker and founder of the New Wives Club, a mentorship program for newly married women.
She earned her Bachelor of Arts Degree in Education at Northern Caribbean University and her MA in Communication at Andrews University.
Over the past 10 years, she has served in Christian radio and television, digital marketing, magazine editing, and youth ministry, and was an elementary school teacher and graduate instructor. She has also served as co-leader of ASI Young Professionals, a ministry of the North American Division
In the past, she has spoken around the world on the importance of digital evangelism, in places like India and Jamaica, and here in the United States. With her experience in digital evangelism, Felecia actively shares devotionals with her social media audience, helping persons to make their faith practical. She also has a YouTube channel and online program geared toward helping women combine the growth of their faith with the growth of their natural hair. In 2017, she produced the award-winning documentary 'My Faith & Fro'; a film about the journey of Black women embracing their Afro-textured hair through faith. She currently also serves as an adjunct professor of communication at Southern Adventist University
She currently lives in New Hampshire with her husband Stephen.
To view Felecia’s video mentioned: Marriage Tip for Newly Wives
Her youtube channel: https://www.youtube.com/@felecialee/videos
Website: faithandfro.com
Email: Feleciaparklee@gmail.com
Want to speak to me, email me at ladiesalcove@gmail.com, or DM me on Instagram @ladiesalcove. Don’t forget to give us a 5-star review and follow us on Instagram.
See you, ladies, next time.
Hello, Ladies!
Today we are talking about ways to heal our relationships and understanding what stable misery is. This conversation will be expounded on by Dr. Lynyetta Willis. Dr. Willis is a psychologist and family empowerment coach for frustrated families. She helps them transform Stable Misery® cycles or unhelpful patterns that keep them stuck, so they can stop passing down toxic intergenerational patterns, strengthen relationships that matter most, and continue to grow as parents and partners
To connect with her, go to Healingstablemisery.com
Don’t forget to give us a 5-star review and follow us on Instagram @ladiesalcove
Also, Prayer Journal coming soon!!
See you, ladies, next time.
Hello, Ladies!!
In today's episode we are breaking down 4 characteristic traits that a great man finds attractive. What is a great man? What are those characteristic traits? Find out by tuning in.
Also, this episode is inspired by a video that Bishop RC Blakes published recently. He is an author and a great man of God. He focuses mostly on Father-Daughter talks, and what I love about him is his honesty and the love in his voice. I believe that he genuinely cares. So, make sure to follow him for more content.
Here is a link to the video that I am referencing:
https://youtu.be/HGl7NxW47ho
Follow us on IG: ladiesalcove
and email me at: ladiesalcove@gmail.com
See you, ladies, next time.
Hello, Ladies!!
Happy New Year!
In today's episode we have as our guest, my friend Marckendy Thermidor. He is working on his degree to become a pastor, and he loves the Lord. Today, we are talking about relationships. We are breaking down the mind of a man and sharing some warning signs as well.
I hope that you find the information that is shared useful. If you liked it, dont forget to share it, and write a review. It really helps for other women to find us- in this little alcove.
Also, follow us on Instagram.
Enjoy this episode, and see you next time.
Hello, ladies!!
Merry Christmas and Happy New Year!
After some reflections, here are some of the lessons that I learned in the year 2022. I hope that some of my reflections prove to be thought provoking to many of you.
So for this new year, here are some questions for you:
- Shall the close of the year find you further advanced than you are today?
- What will you do differently this new year?
- What are your new goals?
- What steps will you take to achieve these goals?
- Will you put away evil habits?
- Will you be considerate of others, faithful to do the work of a Christian?
We are now entering upon a new year, and may it prove a beginning of years to us. If in the old year we have made failures, let us commence the new by rectifying these errors as far as we can.- EGW
Hello, Ladies!!
Today’s episode came as a question to me and after I answered it, I realized that it would be a good idea to share it on the podcast as well. I am sharing 7 tips on maintaining a strong relationship with God when things are tough. These are tips that I have used at different times during my life, and I think that they will be beneficial for you as well.
Podcasts mentioned:
Frontier Missions Journal: https://podcasts.apple.com/us/podcast/frontier-missions-journal/id1478304214
Set Apart Podcast:
https://podcasts.apple.com/us/podcast/set-apart-podcast/id1187669968
Leilani Langdon:
https://www.youtube.com/channel/UCvU9bqEp4w6BP0ZtaDM9oTw
To get in contact with me you can email me at: Ladiesalcove@gmail.com
IG: LadiesAlcove
God bless you and see you at the next one.
Hello, Ladies!
This is an old upload, but in today's episode, I am going to share some of my struggles and thought processes to what may be my quarter-life crisis. It is important to note that I am a lot better now. I also share Ecclesiastes 4; a chapter that has greatly helped me with my thought processes. My goal is to help anyone who may be feeling the way that I do, to understand that you are not alone.
If you would like to be in contact with me, feel free to email me at ladiesalcove@gmail.com! Also, follow Ladies' Alcove on Instagram.
See you next time.
God bless you, Ladies.
Hello, Ladies!!
Here I talked about the path I took to pass my Nursing board examination. I was a great student but it was a very long and challenging process. In today’s episode, I talk about that process and the miraculous way that God helped me pass. After I passed my boards, I landed my dream job but was MISERABLE!! What did I learn during that time? Listen in to hear.
You can email me at ladiesalcove@gmail.com and follow me on IG: Ladiesalcove
See you soon
Hello, Ladies!!
Today is a chat-style podcast. I am breaking down Mark 5 verses 1-20 while I am doing my hair.
There are sooo many gems in those verses that I felt the NEED to share them. I learned that:
- Keep holding on when it is tough. You are close to your breakthrough
- God is listening to you.
- Your breakthrough may make others uncomfortable.
- Share your testimony
See how I came to these learning points in today’s episode.
I hope that you all are blessed.
If you would like to speak to me, email me at ladiesalcove@gmail.com.
Instagram page: https://www.instagram.com/ladiesalcove/?next=%2F
Hello, Ladies!!
Today, I am sharing a personal testimony of how God encouraged me and showed me that He was guiding me in my transitory stage of life. He put a song in my heart, and the lyrics were words directly from above. I am sharing the song with you all. The lyrics are powerful, and I hope that it becomes a balm and provides some comfort to you who are listening as well. I also share a profound message that I received while listening to a podcast. The message is focused on Matthew 6:33.
To watch the podcast that I mentioned in today's episode: https://www.youtube.com/watch?v=ZH6rGVK7hQU I hope that this episode blesses you abundantly.
If you would like to speak to me, email me at ladiesalcove@gmail.com. See you next time.
Instagram page: https://www.instagram.com/ladiesalcove/?next=%2F
Hello, Ladies!
This is part 2 of this episode!
Mary Johnson, a passionate, mission trip addict, graduated from Pacific Union College in 2001 with a master's in Education. She is currently a high school Spanish teacher in California. She enjoys serving others and being active in her church when she is not teaching. Her favorite thing to do is to go on mission trips all over the world. That year of taking trips is what we will dive into today. In today’s episode, we uncover the challenges that she had to undergo. She shares the lessons that she has learned and it is very encouraging.
She also shares financial tips in order to be able to do this as well.
I hope that today’s episode serves as hope and inspiration for those of you, ladies who are led to do this. . Come along for this flight and enjoy.
To get in contact with me, email me at ladiesalcove@gmail.com
Ministries mentioned:
https://maranatha.org/
https://www.qhministries.org/
https://buildandrestore.org/
https://www.butlertravel.com/ for flights and travel needs
Mary’s interviews on 3abn and Maranatha Volunteers International:
https://www.youtube.com/watch?v=ZSqeerEy_zw
https://www.youtube.com/watch?v=t6Mdo0pljPE
Hello, Ladies!!
Mary Johnson, a passionate, mission trip addict, graduated from Pacific Union College in 2001 with a master's in Education. She is currently a high school Spanish teacher in California. She enjoys serving others and being active in her church when she is not teaching. Her favorite thing to do is to go on mission trips all over the world. That year of taking trips is what we will dive into today. We will see what provoked her desire to start taking mission trips, where she traveled, and the lessons she has learned along the way. I hope that today’s episode serves as hope and inspiration. Come along for this flight and enjoy.
Ministries mentioned:
https://maranatha.org/
https://www.qhministries.org/
https://buildandrestore.org/
Mary’s interviews on 3abn and Maranatha Volunteers International:
https://www.youtube.com/watch?v=ZSqeerEy_zw
https://www.youtube.com/watch?v=t6Mdo0pljPE
You can email me at ladiesalcove@gmail.com
Hello, Ladies!!
Today’s episode is nothing short of a wonderful miracle. We are talking about motherhood. However, not everything is flowery and peachy.
Maggie developed Postpartum depression following her pregnancy. She shares her overall fertility story along with her coping mechanisms and lessons from God through the ordeal. She is a wife and a mother of 4 and has a women's ministry entitled Change of Raiment. Her ministry focuses on the spiritual development of Christian women through the study of God's Word and fellowship. Change of Raiment focuses on growing in Christ through the study of God's Word. She understands that many women today struggle with feelings of self-worth and/or value. It is her mission to address the root cause of these feelings and build the physical, mental, spiritual, and emotional makeup of a woman. She desires to teach women an alternative way of life apart from pop culture’s ideas by leading them to find their true worth in Christ. Her ministry gathers weekly for Bible and prayer on zoom and on Facebook. It’s a safe and supportive environment.
You can connect with her ministry here: https://direct.me/changeofraiment
So, if you are hoping to become pregnant, are an expecting mama, or someone who is or has dealt with postpartum depression, I hope that this episode fills you with hope. It sure did for me, as I edited this.
Medical terminology:
- Diastasis recti- is when the six-pack ab muscles separate during pregnancy from being stretched. The separation can make a person's belly stick out or bulge months or years postpartum.
- Postpartum depression- depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue. (oxford dictionary definition)
If you are suffering from postpartum depression, here are a few resources to take a look at:
https://www.samhsa.gov/find-help/national-helpline
SAMHSA’s National Helpline, 1-800-662-HELP (4357)
You can always find local therapists or online therapists as well. I recommend abide.network for Christian counselors. (not sponsored).
References:
https://my.clevelandclinic.org/health/diseases/22346-diastasis-recti
If you’d like to have a conversation with me, email me at ladiesalcove@gmail.com See you next time.
Hello, Ladies!! Today we are talking about Serena Williams retiring from Tennis. We are having a small conversation about it. I also share some tips for ladies who have a desire to be a wife and a mom. What you do now will affect your future. And if you make the sacrifice to be with your family, just know that God sees and will reward your efforts. Youtubers I Recommend: Bindi Marc- https://www.youtube.com/c/BindiJMarc The inner beauty tv- https://www.youtube.com/c/InnerBeautyTVbyNicoleMichelle Mrs. Midwest- https://www.youtube.com/c/MrsMidwest/videos Jasmyne Theodora- https://www.youtube.com/c/JasmyneTheodora The Feminine Fancy- https://www.youtube.com/channel/UCcttgBAjjDx_llbo31UZ19Q Habits of a Homemaker- https://www.youtube.com/c/HabitsofaHomemaker Rebecca Barrett- https://www.youtube.com/c/RebeccaBarrett/videos Dr. Michelle Daf- https://www.youtube.com/c/MissCinnamonCake
If you’d like to have a conversation with me, email me at ladiesalcove@gmail.com See you next time.
Hello, Ladies!!
We are talking about Best Friends. I share some reasons why I've had struggles with having a best friend. Some of my reasons may resonate with you, and I'd love to continue on the conversation with you all. Nevertheless, there is a foundational reason for such a lack. And this is what we are discussing in today's episode. I hope that it is a blessing for you all.
You can email me at ladiesalcove@gmail.com
See you next time.
Hello, Ladies!! Today’s topic is very interesting and was probably my favorite to record. Today, we are listening to a lawyer expound on the career that, from her experience, is more prone to getting divorced in a bitter way. The career mentioned was shocking to me, and I believe may shock you as well. Interestingly enough, many women who are in that career agree with the lawyer and can see what she is saying. Therefore, here I share two of my tips for single women who do desire to be in such a career and ways that we can ‘divorce proof’ our marriages as much as is humanly possible. I believe that God will take care of the rest. I hope that this podcast blessed you. If it did, please don’t forget to share it, and if you feel led, write a review and or rate the podcast. If you would like to speak to me, email me at ladiesalcove@gmail.com
See you all next time. Lawyer's TikTok name: Jettiegirl28 Specific link: https://www.tiktok.com/@jettiegirl28/video/7083875876558884138?is_from_webapp=1&sender_device=pc&web_id=7123777739938956846 Article: Parents’ Relationship Quality and Children’s Behavior in Stable Married and Cohabiting Families: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4128411/
Hello, Ladies!! Have you suffered childhood trauma? Do you think you will never reap joy from the damage the pain has caused you? In this podcast, I am talking about how this girl named Trisha ended up having a thriving, loving relationship despite her volatile childhood. I also share some of my personal struggles concerning my mindset shift with learning how to accept love. I fully believe that “as for you, ye thought evil against me; but God meant it unto good, to bring to pass, as it is this day, to save much people alive” Genesis 50: 20. I hope that this podcast blessed you. If you did, please don’t forget to share it, and if you feel led, write a review and or rate the podcast. If you would like to speak to me, email me at ladiesalcove@gmail.com See you all next time. The book No Appointment Needed: Case Histories from a Counselor’s File by Bernhard Aaen To order the book: https://www.amazon.com/-/es/Bernhard-Aaen/dp/0828000255
Hello, Ladies!! This is an episode that you need to pay attention to!! Our special guest today is Paulette Usmo. Paulette began Urban Success in 2000 as a gang intervention program while working in a rough inner-city school in Cincinnati OH. It developed into a community outreach program that began doing domestic violence intervention and human trafficking rescue work. Today we are going to hear her personal story of trial to triumph. How did she overcome domestic violence? What happened? We will hear her story and she will share several important tips for other women who are or know someone who is going through what she has gone through. We cover red flags in relationships, what to keep packed when in a violent situation, what to do/what not to do, and more. You can reach her at: Urbansuccessmentoring.org or through 513-800-1933 If you or someone you love are in a detrimental situation, there are national and local resources that can practically provide help:
Domestic Violence Hotline: 800-799-7233; SMS: Text START to 88788 National Human Trafficking Hotline- 1 (888) 373-7888 Local police or hospital to ask for a social worker YWCA Women Helping Women Or, call 911 if need be and document everything to build a case if necessary.
To contact me for any tips, questions concerns, suggestions, or to simply chat, email me at ladiesalcove@gmail.com. Take care of yourselves, ladies, and see you next time.
Hello, ladies, Today’s topic is weighty. We are dissecting a “near miss” murder case study, and I am sharing some tips that I even have had to follow myself. I am also sharing a few of my personal experiences with being around men who threatened my sense of safety. Some of these situations could have ended in ways that I only wish to imagine, if I had not exerted wisdom. I want to expound a bit on this topic, and I hope that you receive some insight and blessing. If you know anyone who has struggled with domestic violence or if you feel that someone is in a risky situation, please share this podcast with them. Also, there are national and local resources that can practically provide help. Domestic Violence Hotline: 800-799-7233; SMS: Text START to 88788 Call 911 if need be and document everything to build a case if necessary. For any tips, questions concerns, or to simply chat, email me at ladiesalcove@gmail.com. Take care of yourselves, ladies, and see you next time. The book: No Appointment Needed: Case Histories from a Counselor’s File by Bernhard Aaen To order the book: https://www.amazon.com/-/es/Bernhard-Aaen/dp/0828000255
Hello, Ladies!! CNBC reported that "According to Indeed’s latest survey,... 58% of workers are willing to take a pay cut in order to completely change industries." Also, based on the Education Data Initiative, "92.8 million living Americans have had student loan debt at some point." This is what we will tackle today. I believe that the Lord is as interested in these details as he is about the smaller or bigger things that impact our lives. So, today I am going to share some tips on how to successfully choose a career and how to fund it. I hope that it is a blessing to you all, and see you, ladies, next time.
References: https://educationdata.org/how-many-people-have-student-loans https://www.cnbc.com/2019/10/31/indeed-nearly-half-of-workers-have-made-a-dramatic-career-switch.html
Hello, Ladies!!
Today we are discussing the education career. Mary Johnson is a High School Spanish Teacher, and she shares the ins and outs of teaching, how she relates to the students and parents, and how the meetings and conferences are scheduled and done. Ever wondered how teachers are paid during the summer? Mary also shares the answer to that question.
I learned a lot during my conversation with Mary, and I hope that the insight that she shares encourages you to become an educator as well.
If you have any questions or concerns, or if you’d just like to speak to me, reach me at ladiesalcove@gmail.com.
Also, please share and write a review if you feel led.
See you, ladies, on the next episode!
Hello, Ladies!!
Today we are discussing the path it takes to be a Public Health Professional.
Vicky Baudin is a public health professional working in the MSKCC’s Human Oncology Pathogenesis Program to support their translational research and education programs. She has had a long history in the field and in today’s episode, she shares some of her knowledge and passion! She gives insight into what it takes to work in her specific specialty and provides advice to young women who are interested in the work that she does. Vicky is passionate about empowering the vulnerable in society with proper access to resources to attain better health outcomes, and this is what we will hear from her today.
This episode is really impressive, and I hope that your takeaway is a blessing!
If you have any questions, concerns, or if you’d just like to speak to me, reach me at ladiesalcove@gmail.com.
Also, please share and write a review if you feel led.
See you, ladies, on the next episode!
Hello, Ladies!
Today we are discussing the path it takes to become a Visual Design Strategist. We uncover what that career path is all about, the route it takes to get there and also the specific journey our guest took to become one. As a bonus, our guest shares a unique perspective on how her career helps her to fulfill her purpose.
Sasha-Shae Weekes is a creative at heart, who enjoys storytelling and bringing dreams into reality. As a Visual Design Strategist, she enjoys using strategic purpose-fueled solutions to pull together brands and websites for the creative business owner seeking a refined yet luxuriant design that illustrates their expertise and encapsulates who they are to their target audience.
To reach Sasha Shae, visit:
https://sashashae.com/links/
Or for booking her branding services https://freshmedleydesigns.com
You can always reach me at Ladiesalcove@gmail.com
Hello, Ladies!
Today we are discussing the path it takes to be a Licensed Marriage and Family Therapist. Today, we are talking to Angel Johnson. She is a Licensed Marriage and Family Therapist, LMFT, residing in the state of California. Angel's loves are counseling, nature, and time with God. Angel spends her days guiding people to Christ and learning to play the piano. We are going to dive into what the career is, the route it takes to become one, the different specializations, and what her day is like on day to day basis. We will also dive into some personal stories.
Please share with other ladies and write a review if you feel led to.
If you’d like to send an email to chat or to share ideas for the podcast, you can email me at ladiesalcove@gmail.com
See you, ladies, next week for the next career.
Hello, Ladies!! Today, we are diving into Sandra’s personal struggles with malnutrition, bulimia, body image issues, PCOS, and how her hormones affected her weight. She also gets scientific with how some of these things affect our bodies in a molecular way. She discusses the two things that she had to get rid of to help her gain her health back, and I believe that you'll gain a wealth of knowledge from her story and experience. She also shares her own testimony through a really tough relationship on her own podcast. Check out her podcast here: https://podcasts.apple.com/us/podcast/truth-be-told/id1525271125 If you'd like to reach out to me, you can email me at ladiesalcove@gmail.com. Looking forward to talking to you. Enjoy the episode, Ladies, and see you next month for the virtual fair!
Hello, Ladies! Today, I am tackling menstrual cramps. Studies show that “at least one in four women experiences distressing menstrual pain characterized by a need for medication and absenteeism from study or social activities” (Grandi et.al, 2012, p. 169). I was part of that number, and I am sharing what has tremendously helped me to overcome that crippling problem; along with some tips that may help you as well. Feel free to reach me at: ladiesalcove@gmail.com Resources: Grandi, G., Ferrari, S., Xholli, A., Cannoletta, M., Palma, F., Volpe, A., Cagnacci, A., & Romani, C. (2012). Prevalence of menstrual pain in young women: What is dysmenorrhea? Journal of Pain Research, 169. https://doi.org/10.2147/jpr.s30602 Mayo Foundation for Medical Education and Research. (2020, April 8). Menstrual cramps. Mayo Clinic. Retrieved March 27, 2022, from https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944
Hello, Ladies!! In this episode, we are going to hear about Tammy’s traumas that led to her abortion and how God led her to a place of healing. So ladies, how is your trauma being manifested in your daily life? How are your achievements or goals to be “better than” preventing you from seeing the overall picture of the state of your mental and or life situation? Take time to reflect upon that and grasp the hand of the Lord for strength. To reach Tammy for Life Coaching and Grief Recovery, visit: https://www.stamena4life.com I want to apologize for the static in the audio, but I hope that it doesn’t bother much from the content of the message. For any questions, comments, ideas for future podcasts, or if you want to talk, feel free to reach out to me through ladiesalcove@gmail.com.
Hello, Ladies!!
My name is Ann, and welcome to Ladies’ Alcove. Today, we are going to talk about what the podcast is about, why I started now, and why I felt like I was not qualified to do this.
To reach me with questions, ideas or comments, email me at- ladiesalcove@gmail.com.
I hope to inspire you, and I hope to see you next time.