Fit Facts & Freedom: Recent Episodes
oliviamurphy0316
Fit facts and freedom, hosted by nutritionist, entrepreneur, and personal trainer Liv Oliver, is a podcast focused on how to create your dream body and dream life! This podcast will contain all the tips and tricks for your health and fitness, business, money mindset and more. Through my journey I have learned that mindset is the most important factor in succeeding in your health goals, business goals and money goals. Check out my IG for more tips and tricks: Livfit_weightloss Apply to work with me on my website : liv-murphy-fitness.com
We all have that inner voice, that gut feeling – but how often do we truly listen to it? In this episode, we'll dive deep into the power of intuition and how it can guide you towards success in your health, business, and overall life.
Liv shares her personal journey of following her intuition (and sometimes ignoring it – whoops!), and how it's led her to where she is today. You'll learn:
- How to recognize and trust your intuition
- The surprising connection between intuition and limiting beliefs
- Practical tips for quieting the noise and connecting with your inner wisdom
- Real-life examples of how intuition can lead to amazing results (think curl cream breakthroughs and dream careers!)
Whether you're stuck in a fitness rut or itching to make a big life change, this episode will empower you to tap into your inner power and create the life you truly desire. Remember, Fit Fam, the key to success might just be listening to yourself!
Don't forget to subscribe for more Fit Facts & Freedom to help you reach your health and wellness goals on your terms.
Check out Liv's coaching offers at www.liv-murphy-fitness.com
For more free content visit Liv's Instagram page @livfit_weightloss.
Feeling overwhelmed by all the conflicting advice on social media? Struggling to find your voice and attract your ideal clients? In this episode, we ditch the noise and focus on the power of authenticity! Learn why following your intuition and sharing your truth is the key to building a thriving business.
We'll explore:
- Why mindset trumps marketing strategies
- How to tap into your intuition and create content that resonates
- The importance of authenticity in converting clients
- How to listen to your inner voice and build a business you love
You'll also hear a behind-the-scenes look at my own journey to success, and how focusing on mindset helped me triple my income in just one month!
Ready to ditch the fakeness and build a business that lights you up? This episode is for you!
Check out Liv's coaching offers at www.liv-murphy-fitness.com
For more free content, visit Liv's Instagram page @livfit_weightloss.
Join Liv on this episode of Fit Facts and Freedom as she shares her personal journey and insights on reframing our mindset around sickness and discomfort. Liv dives into the power of embracing discomfort as a catalyst for personal growth and transformation. From redefining sickness as a sign of shedding past versions of ourselves to recognizing the discomfort of staying stagnant versus the discomfort of change, Liv provides valuable perspectives on navigating life's challenges.
Discover how adopting a growth mindset can empower you to take control of your health, fitness, and overall life journey. Learn how to make intentional choices to step outside your comfort zone and pursue the life you desire, whether it's achieving your fitness goals or leveling up your career.
Don't miss Liv's tips on harnessing the power of discomfort to create positive change and unlock your full potential. Tune in for an inspiring discussion on embracing discomfort, taking action, and living life on your own terms.
Check out Liv's coaching offers at www.liv-murphy-fitness.com
For more free content, visit Liv's Instagram page @livfit_weightloss.
Welcome back to the Fit Facts and Freedom podcast with your host, Liv. In this enlightening episode, Liv is thrilled to have BrittneyCEO, a prominent business mentor, as her special guest. Brittney's journey from Instagram aficionado to a seven-figure earner is nothing short of inspiring, and she shares her insights and experiences with Liv and their listeners.
Liv dives deep into Brittney's journey, exploring how she transitioned from providing social media marketing services to becoming a mentor for aspiring entrepreneurs, driven by her mission to empower others and uplift women in business.
Throughout the conversation, Brittney emphasizes the critical importance of mindset in achieving success. She shares candidly about the challenges she faced, including financial struggles and self-doubt, and how she overcame them through mindset work and setting audacious goals. Brittney's journey highlights the transformative impact of adopting a growth mindset and cultivating resilience in the face of adversity.
As the discussion unfolds, Liv and Brittney explore practical strategies for navigating the ever-changing landscape of social media and entrepreneurship, including the significance of staying focused amid distractions and maintaining a healthy work-life balance. With Brittney's impending transition into motherhood, she reflects on the adjustments she's making to ensure that her business continues to thrive while prioritizing time for her growing family.
Tune in to this engaging conversation with Liv and BrittneyCEO to gain invaluable insights into mindset mastery and entrepreneurial success.
Follow Brittney on Instagram @brittneyceo
The books she recommends in the episode!
And for more information, visit her website.
Check out Liv's coaching offers at www.liv-murphy-fitness.com
For more free content, visit Liv's Instagram page @livfit_weightloss.
Welcome to another inspiring episode of the Fit Facts and Freedom Podcast! In this episode, Liv delves into the profound impact of gratitude. As she prepares for her upcoming wedding, Liv reflects on the overwhelming sense of gratitude she's experiencing and how it has shaped her life's journey.
Throughout the episode, Liv shares heartfelt stories illustrating how practicing gratitude has attracted abundance into her life. From overcoming financial hurdles to manifesting her dream wedding, Liv emphasizes the transformative power of a grateful mindset. Each anecdote serves as a reminder of how choosing gratitude can draw positivity and unexpected opportunities into our lives.
Join Liv in this uplifting conversation as she encourages listeners to embrace gratitude and leverage its power to manifest their deepest desires. Plus, don't miss out on Liv's special offer during her temporary absence!
Tune in, spread the love, and embark on a journey of gratitude with this enriching episode.
Check out Liv's coaching offers at www.liv-murphy-fitness.com
For more free content, visit Liv's Instagram page @livfit_weightloss.
Welcome to another empowering episode of the Fit Facts and Freedom Podcast, today Liv dives into the transformative power of gratitude. With her wedding on the horizon, she speaks candidly about the overwhelming sense of gratitude she feels and how it's shaped her journey.
In this episode, she shares personal anecdotes of how gratitude has brought abundance into her life, from overcoming financial challenges to manifesting her dream wedding. With each story, she emphasizes the power of mindset and how choosing gratitude can attract positivity and opportunities beyond imagination. Join her in this uplifting conversation as she invites you to embrace gratitude and harness its power to create the life you desire.
Plus, don't miss out on her special offer during her absence!
Tune in, spread the love, and embark on a journey of gratitude with this inspiring episode.
Check out Liv's coaching offers www.liv-murphy-fitness.com
Check out more free content on Liv's instagram page @livfit_weightloss
Welcome to another empowering episode of the Fit Facts and Freedom Podcast, where we delve into the crucial aspects of staying motivated on your weight loss journey. Join me as we explore the cornerstone principles that keep you resilient when faced with challenges. Discover the transformative power of knowing your "strong why," the driving force behind your journey, and how it anchors your commitment through tough times. We'll also delve into the significance of maintaining a long-term vision, shifting your focus from immediate results to the bigger picture. And let's not forget the importance of celebrating small wins along the way, fueling your confidence and momentum. Whether you're starting fresh or facing a plateau, this episode provides practical insights to keep you inspired and on track toward your health and fitness goals. Tune in now and unlock the secrets to enduring success!
Check out my coaching offers www.liv-murphy-fitness.com
check out more free content on my instagram page @livfit_weightloss
Welcome to the transformative world of the Fit Facts and Freedom podcast! In this episode, Liv shares profound insights and personal anecdotes illustrating the incredible impact of manifestation. From manifesting the dream body to tripling income through a simple budget change and even securing the down payment for a first home, Liv takes listeners on a journey of empowerment and inspiration. Through practical examples and actionable steps, listeners learn how to master the process of manifestation, unlocking their potential to create the life they desire. Join us as we explore the power of belief, intentional thinking, and manifestation, empowering you to manifest your dreams into reality and live a life of abundance.
Follow for more tips and tricks on instagram: @livfit_weightloss
Check out my one on one offer and book a call with me on the website! I have 2 spots open for march: liv-murphy-fitness.com
Check out my live coaching canvas course for new health coaches wanting to grow their business: liv-murphy-fitness.com
Your Relationships, finances and Body are a product of what YOU believe you are worthy of achieving!
If you have fitness goals, you want a next level life and a healthy loving relationship that all starts with you!
If you have fitness goals head over to my instagram account: @livfit_weightloss to check out my new subscription offer for a group coaching weight loss program!
If you have business goals head over to my instagram and check out my brand new coaching canvas program! this one is specifically for health coaches wanting to start or grow your business!
In this episode of Fit Facts and Freedom, gym girls and fitness coaches, Your Host, me, Liv Murphy of LIVFIT and Sami Ruess, tackle fitness controversies head-on. From body dysmorphia to artificial sweeteners, they discuss the real struggles in the fitness world.
Join us for a candid and empowering conversation that aims to debunk myths, challenge stereotypes, and promote a healthier approach to fitness. Tune in for a fresh take on the realities of the fitness journey.
@livfit_weightloss
@samiruess_
Igniting Business Growth as a Health Coach 🌱
Ready to take your health coaching business to the next level? In this power-packed episode, I dive deep into proven strategies for scaling your health coaching venture. From Business mindset and effective marketing to mastering the art of creating offers, discover the key elements that fuel business growth. Tune in to unleash your potential and turn your passion for health into a thriving and profitable venture. Let's amplify your impact and income together!
Check out my website for the Early Bird Sale: https://www.liv-murphy-fitness.com/product-page/coaching-canvas-mastering-health-coaching-online-your-way
Follow on Instagram for more: livfit_weightloss
Welcome to Fit Facts and Freedom, I'm your host Liv Murphy from LIVFIT! 🎙️
Join me in this episode as we explore the power of goal setting to propel you toward success in 2024. Whether your goals are fitness, mindset, or business-related, I'll be sharing insightful tips and strategies to help you crush them and embrace a life of freedom. Tune in for a dose of motivation and actionable advice on your journey to a fitter, more empowered you!
Upcoming Masterclass on Business Growth!! Thursday January 11th at 8:00pm AST
Follow on instagram for more info: Livfit_weightloss
Welcome to the Fit Facts and Freedom podcast where we explore practical strategies for a healthier, more balanced lifestyle. In this empowering episode, titled "The Easiest Way to Lose Weight Sustainably," join me as I share valuable insights into staying motivated, making initial strides in nutrition, fostering a positive mindset, and conquering gym anxiety. We'll also tackle the notorious "all or nothing" mindset, providing actionable tips for sustainable weight loss. If you're ready to break free from the diet cycle and achieve lasting results, this episode is your roadmap to fitness, freedom, and a fitter you. Tune in and embark on your sustainable weight loss journey with Livfit today!
Instagram: livfit_weightloss
Website: liv-murphy-fitness.com
Join me and Mikayla for a dynamic hangout where we discuss all things mindset, business, and fitness.
Mikayla, the fantastic host of the Mindset Magic and Manifestation Podcast, spills the beans on the highs and challenges of running a business that lets her travel while helping others manifest their dream lives. If you're into real talk on success, mindset, and practical tips, this hangout is for you.
How to Find More Mikayla Content:
Socials -Themikaylajai
Podcast - Mindset Magic and Manifestation
How to Find More LivFit content:
Liv-murphy-fitness.com
Instagram: Livfit_weightloss
In this episode, we dive into the world of health coaching, providing valuable insights on how to stand out in a crowded online space. Join us as we discuss the importance of certification, the pitfalls of following fitness influencers blindly, and the power of finding your niche. Learn why sharing your authentic journey, from struggles to successes, is key to connecting with your audience. Whether you're just starting or hesitating to take the leap, discover practical tips on building confidence, creating engaging content, and building a genuine connection with your followers. Tune in for a dose of inspiration and actionable advice to kickstart or enhance your health coaching career.
For more info on my upcoming live health coaching course:
you can reach me at oliviamurphy0316@gmail.com
or on instagram @liv.murphy_fitness
In this episode of the Fit Facts and Freedom Podcast, I take you on a personal odyssey through my life-changing decision to leave the 9-5 grind and embrace a new path as an online health coach. I share the highs, lows, and strategies that led me to a jaw-dropping milestone - making five figures in a single month! This episode is a candid exploration of my transformation and the powerful potential that awaits when you follow your passion with unwavering dedication. Tune in to witness the journey that nearly tripled my income and discover how you too can manifest your dreams into reality.
In this empowering episode of Fit Facts and Freedom, we dive into the transformative world of manifesting your dream body. Join us as we uncover the secrets and practical steps to harness the power of your mind and create the body you've always desired. Discover how positive affirmations, visualization, and self-love can lead to a healthier, happier you. Tune in and learn how to make your dream body a reality through the magic of manifestation!
IG: Liv.murphy_fitness
Liv-murphy-fitness.com
Today I answered the following 3 questions:
Top weight loss tips for someone just starting.
What supplements I take and which ones I recommend
How to stay motivated!
I also released my new offer! Enrollment is officially starting Friday October 13th and I have 5 spots but you can message me over on instagram to claim your spot early! You'll need to give it a listen for more info ;)
Love you guys!! thanks for listening!
Instagram: @liv.murphy_fitness
Website: liv-murphy-fitness.com
In this episode of The Fit Facts and Freedom Podcast, we reveal the ultimate blueprint for turning the gym into a lasting daily habit. Discover practical tips and expert insights to conquer common hurdles, from setting achievable goals to staying motivated. Tune in to transform your fitness routine into a lifelong commitment. Subscribe now to kickstart your journey to a healthier you!
Want to work with me 1 on 1 ? book a consult on my website
https://www.liv-murphy-fitness.com/
or follow me on instagram @liv.murphy_fitness
stop saying you will start Monday, or the first of the month or the first of the year and commit NOW
The reason why you may be hesitant may shock you! Their may be a part of you that isn't fully on board with making this change!
Here I give three things you can do now to finally give up procrastinating and start believing that you are worthy of making a change!
Also I only have 2 spots remaining in my upcoming group program!
Send me a DM for more info liv.murphy_fitness
or book a call on my website: https://www.liv-murphy-fitness.com/
Welcome to my podcast, "Balancing Motherhood and Weight Loss!"
Join me as I share my incredible journey of shedding 65 pounds in my first year of motherhood. I'll reveal the tips and tricks that kept me on track and provide a personal life update on why I decided to leave my job and what I'm pursuing now.
If you're a new mom seeking inspiration and practical advice on staying on track and losing weight while navigating the challenges of motherhood, this podcast is for you. Subscribe now, and let's embark on this transformative journey towards health and self-discovery together!
Send me a message on instagram if you are interested in working together: Liv.murphy_fitness
or check out my website: https://www.liv-murphy-fitness.com/
The actions to take to achieve your pre baby body as well as the mindset changes that will make the journey simple and enjoyable!
for private coaching dm me on Instagram: Liv.murphy_fitness
Investing time and money in your health, your mindset and your well-being, will do so much more for you than just improve your physique.
The Discipline you learn when working on yourself, and committing to yourself with your investments will pour into every area of your life improving your education, business, family and friendships, relationships, career etc...
Are you interesting in learning how to start investing in you?? try my "how to save time and money" course.
Are you interested in first bettering yourself and reaching physical goals? try my "Mindset and Nutrition Master course".
Are you interesting in building a business in health coaching?? Try my "Business Builder" course.
https://www.livshopfit.info/shop
Sale Starts MONDAY!
Reach out on instagram if you have any questions: Liv.murphy_fitness !
The Topic of manifestation is often controversial, and most people have the wrong idea about it but its really all about just believing in yourself and your goals and taking action towards them!
This episode goes into details about how you can start manifesting your dream body and your dream life now!
Taking new weightless clients, and new business clients (health coaching) book a consult online
https://www.livshopfit.info/book-online
My Money and Time management masterclass is a great place to start if you're looking to invest in yourself and are unsure if you have the funds.
https://www.livshopfit.info/product-page/how-to-save-time-and-money-course
Today I interviewed my longest client Rebecca! we started working together just over a year ago, the day I quit my full time job to pursue full time coaching she joined with me and it felt so aligned!
Today we chatted about her progress over the whole program mentally and physically, her doubts before investing in herself, why she's glad she did and how she feels about both private coaching and my group programs!
If you're on the fence about whether or not to join this program I definitely recommend listening to my clients perspective on it :)
and I have a new program starting April 4th!
send me a dm or book a consultation if you want in :)
website: https://www.livshopfit.info/book-online
IG: Liv.murphy_fitness
After working with close to 100 different women on weight loss journeys I have come to one conclusion. That is that when trying to lose weight without professional help women are generally under eating, which can be just as detrimental to your journey as over eating if this continues for prolonged periods of time or leads to a diet-binge cycle.
This episode includes tips to break the cycle and how to continue progressing when plateaus occur! of course I recommend working with a professional but if that isn't feasible for you right now I hope these tips help you on your journey!
If you want to learn more I do have a nutrition course on my website as well as a group program where we dive deep into these topics!
More info at Liv.Murphy_fitness on instagram or on my website https://www.livshopfit.info/book-online
If you're new to the world of health and fitness or you've tried in the past and fallen off track this episode is for you!
5 Tips that will change the way you look at health and fitness forever and make this time the time you stick with it!
YOU CAN DO THIS!!
please show some love over on instagram if you're listening: Liv.murphy_fitness
The story of how I started my business + 3 mindset tips I would give anyone on the same journey.
There is a FREE masterclass tonight February 10th on this subject as well as one this Saturday February 12th, and next Wednesday February 16th!
check out my Instagram for more info @liv.murphy_fitness
and send me a DM if you want one of the 2-3 spots I have opening for private business coaching.
Todays episode is all about how to stop comparing yourself to others on social media, learn your own worth and learn to appreciate your own journey.
Never compare your day 1 with someones day 1000 and be proud of yourself for every step you take towards bettering yourself!
learn to, instead of negatively comparing your own progress with someone else's, use their progress as proof of what's possible and inspiration!
its all about perspective!
When starting a fitness journey or a business; time and money investments are necessary. However... focusing on your health and fitness and really taking the time to improve your nutrition and make sure you get exercise in regularly can help OPTIMIZE your time and create more income!
Recommended Time Planner: https://www.worksheetworks.com/miscellanea/calendars/hour.html
Check out my Website for my full course and workbook on this subject:
https://www.livshopfit.info/shop
welcome to the fit facts and freedom podcast, hosted by Liv Murphy! Today I'm excited to share with you all where I started with both my fitness journey and my business journey and how that evolved over time!
Hope this helps someone struggling with their weightless journey or maybe someone who is scared to launch their online business.
believe in yourself and make the necessary investments and anything is possible!
welcome to the fit facts and freedom podcast, hosted by Liv Murphy! Today I'm excited to share with you all where I started with both my fitness journey and my business journey and how that evolved over time!
Hope this helps someone struggling with their weightless journey or maybe someone who is scared to launch their online business.
believe in yourself and make the necessary investments and anything is possible!