Breathing Space: Let's Activate Your Healing Journey: Recent Episodes
Living Harbor: livingharbor.com
Breathing Space was created by a group of like-minded individuals who share their talents and creativity with our community. Everybody needs time and space to slow down, take a few deep breaths and reflect on where they are in their lives. Many of us have common experiences and have encountered the similar obstacles. Participation in the Breathing Space Series has the potential to refresh, restore and reboot your emotional fitness by increasing your emotional awareness. This is the key to activate your healing journey through journal entries with insightful questions, audio guides and more.
Have you been staying in your comfort zone for longer than you need to be? What is the purpose of staying in your comfort zone? When is a good time to step out of your comfort zone? Let's take a few minutes to explore the meaning of your comfort zone.
What is your vision in life? What is holding you back from moving forward? Let's allow Can You See Series walks you to the next step in your journey.
When was the last time you felt the genuine connection? What was it like? Let's take a moment, quiet down and allow your soul to experience such heart-felt connection.
Have you been feeling tired and exhausted often? Are you aware of how busy your schedule has been? Have you allowed yourself to have a moment of quietness? Do you know how to gain a moment of quietness in a second? Have you discovered the value of having a peaceful mind? Let's explore the benefits of moment of quietness.
Are you still carrying your backpack? Do you know how heavy it is? What is in your backpack? Time for reprioritizing or even unloading your backpack.
We all have emotions. Have you thought about any emotions you want to experience more often than the others? Do you have any emotions that you would rather not to experience? What do you do with your emotions once you experience the unpleasant emotion? Let's take a moment of your day to learn about the Rainbow of Emotion.
Have you thought about the community that you are longing for? What are the criteria that you are hoping to have in your community? Have you ever felt belonged to a community? Let's take a moment to explore what a healthy community would be like in life.
How often does your negative mind speak to you? Does it consume your energy? What has your negative mind done to you so far? Let's explore what we could do to fight back our negative mind.
Have you ever asked yourself "What Do I Need Today?" Do you have courage to reflect on this question? Shall we take a moment to reflect on "What Do I Need Today?"
What has been holding you back from moving forward in your life? Do you have the courage to see what you need to see? Shall we take the opportunity to confront yourself?
We all have been in our comfort zone before. Have you thought about the meaning and purpose of your comfort zone? Shall we take an opportunity to explore your comfort zone?
Have you thought about the function of your emotions? We are have rainbow of emotions. Shall we take the opportunity to learn and understand our emotions? Let's use our emotions wisely and healthily in our daily life instead of controlling by our emotions.
Anxiety is a frequently occurring and prominent emotion in most of our days. It is a warning signal which will benefit you if you understand and use it wisely. Let's utilize the anxiety for our benefit.
During the pandemic, we all have experienced physical and emotional separation and isolation which triggered fear and loneliness in us. Healthy emotional and physical touch is the key to bridge the loneliness in us. Let’s bridge the fear and loneliness by reaching out to our love ones today. Let them know you miss them. Let them know you love them. Let them know they are not forgotten as much as you need to know you are not forgotten either. Your Miracle Touch was produced by living harbor.com
Welcome to Breathing Space
Listen, Respect and Respond
How often are you able to slow down, quiet down and listen to your inner voice from your heart? Are you familiar with this voice? Shall we take a moment to listen and understand the function of your inner voice?