ChatswithMarcia: Recent Episodes
Marcia Maphosa
Marcia speaks candidly and openly on the subject of everything fitness, health, mental health and habit formation. She simplifies that most complex sides that have grappled our minds in regards to health industry. Oh, and she throws in some cool new music weekly to keep you entertained whether you are driving to work, need an uplifting moment, or to just jiggy with it.
Social Media links: Blog- FREEDOM IN FITNESS Instagram- MarciaTarisai (@trainwithmarcie) Email- freedominfitness1@outlook.com Podcast links: https://anchor.fm/s/5f0b5edc/podcast/rss
In this week with ChatsWithMarcia we discuss adding in a new segment to the podcast, and get to know Marcia’s book personality. 0:00-1:28 Excerpt from The 48 Laws Of Power 1:29 - 2:17 Self Introduction 2:18 - 3:13 Recreate Yourself 3:21 - 4:49 The Book Talk 5:00 - 6:19 What’s Your Favorite Genre? 6:20 - 6:53 What’s My Current Read 7:00 - 8:48 Top 5 Books I’ve Read this Year 8:49 - 9:05 What do I think About audiobooks? 9:09 - 9:59 3 books I would like to read this year 10:00 - 10:48 Do I read reviews before I buy the books or after 10:49 - 11:21 One book I did not finish this year and why? 11:22 - 12:34 What makes me love a book? 12:35 - What’s the longest book I have read this year?
Florence Olajide gets candid about her new book " Coconut" and what surprises we can expect from her memoir, how she handled pressure/stress, gives advice to aspiring writers & a whole lot more. Don't miss this episode!!
Follow and engage with her on:
Twitter: @florenceolajide
Instagram: @flora.jide
Facebook: Florence Olajide
Website: www.florenceolajide.com
Ever felt like you can’t seem to get it together from the moment you wake up? And you simply watch your day unravel before your very eyes? This episode is for you! Marcia gets into how you can wake up and conquer your mornings so you have a winning day. Instagram: @lifestylewithmarcia twitter:@manyoyawrites
Maybe you are currently thinking of taking a leap and struggling with the question “what if it doesn’t work out?” If you need a reminder of what a bad ass you are, and if you need a kick in the butt to get you moving or your friends need some kicking too. Then this episode is for you! Marcia speaks on practical ways that you can begin living the life you have been wanting to all along. It’s not a dream.
Sometimes we are the ones that stand in our own way by having habits that do not do us much good.
In today's episode Marcia dives into 5 habits that leave us in a whirlwind and not moving forward the way we want to and ways that you can get unstuck from that cycle.
Song: Trevor Dongo- Conversations with Your Heart.
Instagram: @lifestylewithmarcia Twitter: @manyoyawrites Like this show? Please leave a review here- Even one sentence will help :) Post a screenshot of you listening on Instagram & tag me so I can thank you!!
Ever find yourself asking everyone about what you need to do with your life or for their opinion? You end up being stuck in cycle of your life not moving forward because you do not trust yourself to make a decision. In this episode Marcia dives into why we rely on peoples opinions so much and how we can break from that choke hold and live the life you deserve on your own terms!! Instagram: @lifestylewithmarcia Twitter: @manyoyawrites Like this show? Please leave us a review here- Even one sentence will help :) Post a screenshot of you listening on Instagram& tag us so we can thank you!!
Life is weird and things we never expect to happen to us, well sometimes they find us. In this episode Marcia Speaks a little on a story that still baffles her today, but everyone deserves justice & even if you do not get it, take responsibility of your own healing and becoming the hero in your own story. It is not easy to move on from Abuse, but its something that needs to be done so you can live the life you want. Tune in to hear from Marcia, about how she moved on from painful recognition to overcoming those fears and how you can to.
Instagram: @lifestylewithmarcia
Twitter: @manyoyawrites
Like the show? Please leave us a review-Even a sentence will help:)
Maybe you have gotten caught up with life and as you get older, you take on more and more things, forgetting to shed some items as your journey goes along. It is easy to say you need to remove dead weight from your life, it is damn near uncomfortable.
It takes a whole lot of courage to be honest with yourself and others to finally find that peace and joy. Nobody should have that kind of power over your life.
In this episode, Marcia talks about how we may unintentionally or intentionally subscribe to drama or stress in our lives and how you can pull up your big panties and get uncomfortable with making decisions that will set you free and improve your life.
We round it off with some music to get you through the day.
Instagram: @lifestylewithmarcia
Twitter: @manyoyawrites
Like this show? Please leave us a review here- Even one sentence will help :) Post a screenshot of you listening on Instagram& tag us so we can thank you!!
We dive right into How the Internet is making you a worse coach and;
How you as a client should pick your coach.
Its not straight out of the box choices, however, I am speaking from experience over the years,
and how the internet has affected my coaching and how sometimes a client and I have not been compatible.
So much to unpack in this episode and hope you take a listen and get something out of this.
If you enjoy the episode leave a 5* review so I can continue creating great content for you!!
Today, we dive into the magical being of choosing you. At some point in life we need to cut and stop the bullshit. We cannot be at an age where we keep being bullied into remaining small and not being the best we can be. We speak on sometimes just simply cutting the string and moving on.
Social Media Links:
Blog- FREEDOM IN FITNESS
Instagram- MarciaTarisai (@trainwithmarcie)
Email- marciatarisai@icloud.com
Podcast links: anchor.fm/s/5f0b5edc/podcast/rss
If you enjoy this podcast, please leave a review, so I can continue to create great content for you.
----
Ever had a moment or moments where trusting yourself seems a little bleh…Here is a little encouragement to get you back on track and remembering your power 💪🏽
An uneducated coach can be one of the worst things as a client. A coach can be nice and a flowery individual, but when they are giving advice that may potentially dangerous not only to your physical but mental health as well. I know people can be extreme, but there are different ways to manage and reach the goals you want. The outside world can influence how we see ourselves and makes us unnecessarily harsh. Be kind, educate yourself, there are so many free resources on the internet.
As coaches we do not have the right to be careless.
If you are willing please rate the podcast and leave a review below. This helps us create content that assists YOU in creating life long changes.
Social Media links:
Blog- FREEDOM IN FITNESS
Instagram- MarciaTarisai (@trainwithmarcie)
Email- freedominfitness1@outlook.com
Podcast links:
In this episode, Marcia looks at what causes food anxiety? why that anxiety exists and how you can overcome anxiety in a few simple steps.
Marcia delves into every episode with as much honesty and integrity as possible. I am here to break the chains that have held people back captive for years in the fitness industry, so you can still reach your goals and enjoy your fitness.
If you are willing please rate the podcast and leave a review below. This helps us create content that assists YOU in creating life long changes.
Social Media links:
Blog- FREEDOM IN FITNESS
Instagram- MarciaTarisai (@trainwithmarcie)
Email- freedominfitness1@outlook.com
Podcast links: